2.2 Health and Fitness（Reading and Writing 1）-《英语 基础模块2》（高教版第三版）《一课一练》（原卷版+解析版）

**基本信息** 针对中职学情设计课前预习与课堂检测分层练习，通过词汇-短语-句子-语篇进阶路径巩固语言基础，提升语言应用能力。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |课前预习|核心词汇、短语及难句翻译|基础输入性练习，夯实语言基础| |课堂检测|词汇应用及语篇理解|语境化单选与生活情境阅读，提升语言应用能力|

　　编写说明：基于中职学生英语基础薄弱、学习内驱力不足的学情特点，为提升学习效率，落实课前、课中、课后教学闭环，本专辑依据最新《中等职业学校英语课程标准》，打造广西专用《英语 基础模块 2》（高教版第三版）《一课一练》，专辑完全对接广西对口升学考法。 　　本卷为《英语 基础模块 2》（高教版第三版）Unit 2 Health and Fitness（Reading and Writing 1）的课前预习与课堂检测。 《英语 基础模块2》（高教版第三版） Unit 2 Health and Fitness 一课一练（2）Reading and Writing 1 【课前预习】 一、核心词汇检测 1. adj. 肉体的；身体的______ 2. adj. 好动的；活跃的______ 3. n. 药物；疗法______ 4. n. 精力______ 5. v. 处理；应付______ 6. v. 忽视；不理睬______ 7. v. 患（病）；发展______ 8. n. 疾病______ 【答案】1. physical 2. active 3. cure 4. energy 5. handle 6. ignore 7. develop 8. illness 二、课文重点短语 1. 结果______ 2. 燃尽；烧掉______ 3. 遭受______ 4. 公共交通______ 5. 体力劳动______ 6. 长期疾病______ 【答案】1. as a result 2. burn off 3. suffer from 4. public transport 5. manual work 6. long-term illness 三、课文难句翻译 1. 原句：People are less active nowadays, partly because technology has made our lives easier. 译文：如今人们的活动量减少了，部分原因是科技让我们的生活变得更轻松。 2. 原句：Evidence shows that whatever your age, exercise can help you lead a healthier and happier life. 译文：证据表明，无论年龄多大，运动都能帮助你过上更健康、更快乐的生活。 3. 原句：If exercise were a pill, it would be one of the best medicines ever invented. 译文：如果运动是一种药片，它会是人类发明过的最好的药物之一。 【课堂检测】 一、词汇单选 1. The community center offers free ______ activities every Saturday. A. physical B. typical C. musical D. digital 【答案】A 【详解】考查形容词词义辨析。physical activities表示“体育活动”，与community center和健康主题相符。故选A。 2. A short walk can give you more ______ after a busy day. A. engine B. enemy C. energy D. entry 【答案】C 【详解】考查名词辨析。energy意为“精力”，散步后更有精力符合语境。故选C。 3. The guide taught us how to ______ stress in daily life. A. hand B. handle C. handful D. handler 【答案】B 【详解】考查动词辨析。handle stress意为“应对压力”，不定式to后用动词原形。故选B。 4. Do not ______ a small health problem when it lasts for days. A. imagine B. invite C. include D. ignore 【答案】D 【详解】考查动词词义辨析。健康问题持续多日时不应忽视，ignore符合逻辑。故选D。 5. Daily exercise may lower the chance of ______ heart disease. A. developing B. delivering C. describing D. designing 【答案】A 【详解】考查动词词义及形式。介词of后用动名词，develop a disease表示“患病”。故选A。 6. The new treatment may become a useful ______ for back pain. A. care B. cure C. curve D. core 【答案】B 【详解】考查形近词辨析。cure意为“疗法”，与treatment和back pain对应。故选B。 7. Staying ______ is easier when exercise becomes a habit. A. action B. actively C. activity D. active 【答案】D 【详解】考查词性辨析。stay为系动词，后接形容词active作表语。故选D。 8. The patient is slowly recovering from a serious ______. A. illness B. ill C. illegal D. image 【答案】A 【详解】考查名词词义辨析。不定冠词和形容词serious后接名词illness。故选A。 9. The driver learned to ______ difficult road conditions calmly. A. harm B. hire C. handle D. heat 【答案】C 【详解】考查动词词义辨析。handle conditions表示“应对状况”，符合驾驶场景。故选C。 10. Regular breaks help workers remain ______ during long tasks. A. actor B. active C. actual D. action 【答案】B 【详解】考查形容词作表语。remain后接形容词，active表示“保持活跃”。故选B。 二、阅读理解 Working at a passenger transport hub means long hours of sitting for frontline staff like Ms Huang. Her daily work covers ticket sales and answering all kinds of travel enquiries. Though her duties seem straightforward, staying seated nonstop every shift brings constant soreness across her shoulders. To ease staff discomfort, the station rolled out short health breaks one month ago. All staff get a ten-minute relaxation window twice each working day. When break time arrives, workers step away from their counters, stretch their arms and walk around the passenger lounge to loosen stiff muscles. Every Friday, a professional health instructor drops by to teach simple, safe stretching moves. At first, many clerks worried these breaks would hold back daily service. The management solved this issue by arranging staggered rest times, so ticketing windows never closed to passengers. Four weeks after the new rule took effect, positive changes showed up clearly. Ms Huang fell asleep faster each night and felt far less worn out after work. Her team also made fewer careless mistakes during afternoon rush hours. Next month, the station plans to build a quiet lounge space for staff to unwind. From her own experience, Ms Huang now realizes short daily relaxation routines can protect employees’ bodies without disrupting public services. 11. What trouble troubled Ms Huang in daily work? A. Constant pain in her shoulders. B. Difficulties selling train tickets. C. Nervousness facing passengers. D. Trouble walking back home. 12. How often can the workers take short health breaks every day? A. Once every seven days. B. Two times each workday. C. Only every Friday. D. Four times per month. 13. Why could all service windows stay open during breaks? A. Passengers bought tickets via self-service machines. B. The station finished business much earlier. C. Staff took breaks at separate time periods. D. Health instructors helped with ticket sales. 14. What is the closest meaning of the word “staggered” in Paragraph 2? A. fixed B. divided C. wasted D. saved 15. Which title fits the whole text best? A. Short Daily Breaks Bring Better Health B. Brand New Self-service Ticket Machines C. A Busy Friday at the Transport Station D. Tips for First-time Travelers 【答案】11.A 12.B 13.C 14.B 15.A 【导语】本文属于社会服务类记叙文，讲述汽车站推行错峰短时健康休息，缓解一线售票员久坐劳损、提升工作状态的真实小事。 【详解】11. 细节理解题 文章第一段交代，黄女士长期久坐办公，肩膀经常酸痛。B 售票困难、C 害怕旅客、D 回家走路不便，原文均无对应信息，选 A。 12. 细节理解题 第二段明确说明员工每日拥有两次十分钟健康休息时间。A 一周一次、C 仅限周五、D 一月四次与原文信息不符，选 B。 13. 细节理解题 车站为避免窗口无人值守，错开每位员工的休息时段，因此服务窗口全程开放。A 自助机售票、B 提早关门、C 健康员代售票均不符合原文，选 C。 14. 词义猜测题 staggered 在文中修饰 rest times，结合语境指车站将休息时间错开、分段安排。divided（划分、错开）符合句意；A固定的、C浪费、D节省均无法匹配“错峰休息”的语境，选 B。 15. 主旨大意题 全文核心：短暂规律的休息缓解员工身体疲劳、改善工作效率。B 新型售票机、C 车站周五日常、D 出行攻略仅为局部细节，无法概括全文，选 A。 原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 $ 　　编写说明：基于中职学生英语基础薄弱、学习内驱力不足的学情特点，为提升学习效率，落实课前、课中、课后教学闭环，本专辑依据最新《中等职业学校英语课程标准》，打造广西专用《英语 基础模块 2》（高教版第三版）《一课一练》，专辑完全对接广西对口升学考法。 　　本卷为《英语 基础模块 2》（高教版第三版）Unit 2 Health and Fitness（Reading and Writing 1）的课前预习与课堂检测。 《英语 基础模块2》（高教版第三版） Unit 2 Health and Fitness 一课一练（2）Reading and Writing 1 【课前预习】 一、核心词汇检测 1. adj. 肉体的；身体的______ 2. adj. 好动的；活跃的______ 3. n. 药物；疗法______ 4. n. 精力______ 5. v. 处理；应付______ 6. v. 忽视；不理睬______ 7. v. 患（病）；发展______ 8. n. 疾病______ 二、课文重点短语 1. 结果______ 2. 燃尽；烧掉______ 3. 遭受______ 4. 公共交通______ 5. 体力劳动______ 6. 长期疾病______ 三、课文难句翻译 1. 原句：People are less active nowadays, partly because technology has made our lives easier. 2. 原句：Evidence shows that whatever your age, exercise can help you lead a healthier and happier life. 3. 原句：If exercise were a pill, it would be one of the best medicines ever invented. 【课堂检测】 一、词汇单选 1. The community center offers free ______ activities every Saturday. A. physical B. typical C. musical D. digital 2. A short walk can give you more ______ after a busy day. A. engine B. enemy C. energy D. entry 3. The guide taught us how to ______ stress in daily life. A. hand B. handle C. handful D. handler 4. Do not ______ a small health problem when it lasts for days. A. imagine B. invite C. include D. ignore 5. Daily exercise may lower the chance of ______ heart disease. A. developing B. delivering C. describing D. designing 6. The new treatment may become a useful ______ for back pain. A. care B. cure C. curve D. core 7. Staying ______ is easier when exercise becomes a habit. A. action B. actively C. activity D. active 8. The patient is slowly recovering from a serious ______. A. illness B. ill C. illegal D. image 9. The driver learned to ______ difficult road conditions calmly. A. harm B. hire C. handle D. heat 10. Regular breaks help workers remain ______ during long tasks. A. actor B. active C. actual D. action 二、阅读理解 Working at a passenger transport hub means long hours of sitting for frontline staff like Ms Huang. Her daily work covers ticket sales and answering all kinds of travel enquiries. Though her duties seem straightforward, staying seated nonstop every shift brings constant soreness across her shoulders. To ease staff discomfort, the station rolled out short health breaks one month ago. All staff get a ten-minute relaxation window twice each working day. When break time arrives, workers step away from their counters, stretch their arms and walk around the passenger lounge to loosen stiff muscles. Every Friday, a professional health instructor drops by to teach simple, safe stretching moves. At first, many clerks worried these breaks would hold back daily service. The management solved this issue by arranging staggered rest times, so ticketing windows never closed to passengers. Four weeks after the new rule took effect, positive changes showed up clearly. Ms Huang fell asleep faster each night and felt far less worn out after work. Her team also made fewer careless mistakes during afternoon rush hours. Next month, the station plans to build a quiet lounge space for staff to unwind. From her own experience, Ms Huang now realizes short daily relaxation routines can protect employees’ bodies without disrupting public services. 11. What trouble troubled Ms Huang in daily work? A. Constant pain in her shoulders. B. Difficulties selling train tickets. C. Nervousness facing passengers. D. Trouble walking back home. 12. How often can the workers take short health breaks every day? A. Once every seven days. B. Two times each workday. C. Only every Friday. D. Four times per month. 13. Why could all service windows stay open during breaks? A. Passengers bought tickets via self-service machines. B. The station finished business much earlier. C. Staff took breaks at separate time periods. D. Health instructors helped with ticket sales. 14. What is the closest meaning of the word “staggered” in Paragraph 2? A. fixed B. divided C. wasted D. saved 15. Which title fits the whole text best? A. Short Daily Breaks Bring Better Health B. Brand New Self-service Ticket Machines C. A Busy Friday at the Transport Station D. Tips for First-time Travelers 原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 $