Unit 2 Stay Healthy （单元分层自测·培优冲刺卷）英语新教材鲁教版五四学制八年级上册

**基本信息** 八年级上册英语Unit 2 Stay Healthy培优冲刺卷，以健康主题为核心，融合真实生活情境与能力梯度设计，适配单元复习，全面覆盖语言能力、思维品质与学习能力培养。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |阅读理解|5篇25题/50分+5题/10分|病毒传播、水安全、急救措施等健康话题|图文结合（如病毒侵入过程图表），设推理题（文章结构分析）与主旨题，培养信息获取与逻辑思维| |完形填空|10题/10分|CPR急救场景|通过故事考查时态（如一般过去时）、介词（on the ground），体现语言运用能力| |书面表达|1题/15分|呼吸道疾病预防建议|结合秋季健康热点，要求提3-4点建议，融合实用知识与表达能力，呼应核心素养中跨文化沟通需求|

2026-2027学年八年级上册英语单元自测 Unit 2 Stay Healthy·培优冲刺卷 一、阅读理解 1. D 2. A 3. B 4. C 5. B 6．B 7．B 8．C 9．C 10．D 11. C 12. A 13. D 14. C 15. C 16．A 17．B 18．C 19．B 20．D 21. C 22. B 23. C 24. A 25. C 26.A 27.B 28.E 29.C 30.D 二、完形填空（共10小题，每题1分，满分10分） 31.A 32.C 33.B 34.D 35.C 36.A 37.B 38.D 39.B 40.D 三、选词填空（共10小题，每题1分，满分10分） 41. harm 42. describe 43. pain 44. we 45. hungry 46. avoid 47. careful 48. bright 49. Luckily 50. pleasant 四、语法填空（共10小题；每小题1分，满分10分） 51． actually 52．The 53．is called 54．and 55．to protect 56．crowded 57．However 58．Getting 59．It 60．from 五、阅读表达（共5小题；每小题2分，满分10分） 61. Some medicine. 62. Half a year. 63. Laughing. 64. He began to “picture” his pain. 65. 开放性问题，答案不唯一，言之有理即可。参考答案为I would suggest my friends watch short funny videos or look at silly photos together. Because laughing can make people feel happy. 六、完成句子(本大题共5小题，每小题1分，共5分) 66. hurt himself 67.much worse 68. the matter 69. From now on 70. should drink 七、书面表达。（共1小题，计15分） Dear teachers and students,　 It gets cool these days, and more and more people get Autumn Respiratory Diseases. So it’s important to know about them. According to the picture, 45% of those with the diseases have a sore throat, 35% cough, 13% get a fever, and 7% have breathing problems. Children and the old are easy to catch them. To prevent them, first, try to keep warm. Second, wash hands often to stay clean. Third, do more exercise to build up our bodies. In short, taking these preventive steps can help us stay away from Autumn Respiratory Diseases and enjoy a healthy life. That’s all. Thank you. 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司1 / 2 学科网（北京）股份有限公司 $ 2026-2027学年八年级上册英语单元自测 Unit 2 Stay Healthy·培优冲刺卷 学校:___________班级：___________姓名：___________分数：___________ 本试卷满分120分。考试时长120分钟。考试结束后，将答题卡交回。 注意事项： 1．答卷前，考生务必将自己的姓名、准考证号等填写在答题卡指定位置。 2．回答选择题时，选出每小题答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。回答非选择题时，用0.5毫米黑色签字笔将答案写在答题卡上。答案写在本试卷上无效。 一、阅读理解（共两节，满分60分） 第一节（共25小题；每小题2分，满分50分） 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项 A Many people catch a cold in spring and autumn. It’s easy for us to catch a cold or get the flu because of viruses (病毒). Here is how viruses get into our bodies and make us ill. Virus            Healthy Cell            Cell with Virus _____________ Viruses usually get in through the nose and the mouth. Viruses get into healthy cells. Cells with viruses will make thousands of new viruses and they will get into more healthy cells. We begin to feel ill. We may spread some viruses like the flu virus through a cough. You may feel terrible, but actually, your body is trying to fight against the cold. Your temperature rises, but the heat of your body is killing the virus. You also have a running nose to stop the virus from getting to your cells. Different people have different cures for colds. In some countries, people might eat chicken soup to feel better. Some people take hot baths and drink warm drinks. Other people take the medicine (药物) to stop the fever. There is one interesting thing to note—some scientists say taking the medicine when you have a cold is actually bad for you. The virus stays in you longer because your body doesn’t have a way to fight it or kill it. Bodies can do an amazing job on their own. 1. Viruses usually get into our bodies through ________. A．the eyes B．the ears C．the skin D．the nose and the mouth 2. What is the right order to show how viruses get into bodies? ①    ②    ③    ④ A．④②③ B．①②③ C．②③④ D．④①② 3. When you have a cold, a rising temperature means ________. A．you are seriously ill B．your body is fighting the virus C．you need to take medicine right away D．you will spread the virus easily 4. According to the passage, which of the following statements is TRUE? A．Taking hot baths is the best cure for colds. B．Colds are only caused by viruses in spring and autumn. C．Our body has its own way to fight against colds. D．We should take medicine when we catch a cold right away. 5. You might read the passage from ________. A．a report B．a health magazine C．a travel guide D．a sports newspaper 【答案】1. D 2. A 3. B 4. C 5. B 【导语】本文是一篇说明文，主要讲述了病毒如何进入人体并使人患病，介绍了病毒进入人体的途径、在人体内的活动过程以及人体对病毒的应对方式，还提及了不同人应对感冒的方法以及一些相关观点，最后强调了人体自身在对抗感冒方面的作用。 1. 表格提到“Viruses usually get in through the nose and the mouth.”，这直接说明了病毒通常通过鼻子和嘴巴进入人体。 2. 表格提到“Viruses get into healthy cells. Cells with viruses will make thousands of new viruses and they will get into more healthy cells. We begin to feel ill. We may spread some viruses like the flu virus through a cough”，这直接说明了病毒进入健康细胞，有病毒的细胞会产生新病毒并进入更多健康细胞，然后我们感到不适，通过咳嗽传播一些病毒，顺序为④②③。 3. 倒数第二段提到“Your temperature rises, but the heat of your body is killing the virus.”，这直接说明了体温升高是身体在杀死病毒。 4. 最后一段最后一句提到“Bodies can do an amazing job on their own.”，这直接说明了人体自身有对抗感冒的方式。 5. 从文章整体内容来看，主要围绕健康方面的病毒和感冒展开，所以可能来自健康杂志。 B Water is important in our life, but sometimes water can be dangerous. So we must pay attention to water safety, especially for kids. Water safety incidents for kids often happen at home and in the pool. Here are some suggestions. Be careful of hot water. Hot water can be dangerous, especially for kids under five. Young kids have thinner skin than adults, so it’s easier for them to be burnt. You can reduce the risk by testing the temperature of the water with your wrist or elbow before placing your kid in the bath. Watch out for danger in the bathroom. The bathroom is full of danger for young kids. Parents can’t leave them alone in the bathrooms. When young kids are in the bathrooms, remember to put away all the electrical appliances to avoid the risk. Never let kids swim alone. Swimming in the pool may make kids feel great. But it is not a perfect sport because of the risk of injury. It’s dangerous when kids stay in the pool alone because they may even drown. So kids should swim with their parents. Everyone should realize the importance of water safety. To keep kids safe, we need to follow the suggestions above. 6．Why is hot water especially dangerous for kids under five? A．Because they like to play with hot water. B．Because their skin is thinner than adults’. C．Because they don’t know how to test the temperature. D．Because they often take a bath by themselves. 7．According to the passage, why is swimming in the pool not a perfect sport? A．Because it makes kids feel tired. B．Because there is a risk of injury. C．Because kids don’t like swimming. D．Because parents don’t allow kids to swim. 8．What is the main idea of the last paragraph? A．Water is important in our life. B．Kids should learn to swim. C．Everyone should realize the importance of water safety. D．Parents must watch their kids at home. 9．What’s the right structure of the passage? A． B． C． D． 10．Where can you most likely read this passage? A．In a storybook for children. B．In a science textbook. C．In a sports magazine. D．In a safety instruction for parents. 【答案】6．B 7．B 8．C 9．C 10．D 【导语】本文是一篇说明文，主要介绍儿童用水安全的注意事项与相关建议。 6．第二段指出：“Young kids have thinner skin than adults, so it’s easier for them to be burnt.”，说明五岁以下儿童皮肤更薄，更容易被热水烫伤。 7．第四段说明：“But it is not a perfect sport because of the risk of injury.”，直接解释泳池游泳不完美是因为有受伤风险。 8．最后一段首句点明：“Everyone should realize the importance of water safety.”，说明本段核心主旨是每个人都应该意识到用水安全的重要性。 9．文章第一段提出儿童水上安全话题；第二、三、四段给出建议：小心热水、浴室安全、不独自游泳；最后一段总结强调安全重要性。 10．全文围绕儿童用水安全给家长提建议，最可能出现在给家长的安全指南中。 C ________ Did you hurt your ankle (脚踝) while playing sports? First, stop moving. Sit down and put your foot up on a chair. Do not walk on it. Next, put an ice pack on the swollen (肿胀的) area for 15~20 minutes. Remember: Do not use hot water in the first 24 hours. Sunburn Spending too much time in the sun can hurt your skin. If your skin turns red and hurts, get out of the sun right away. Take a cool shower or put a wet towel on the burned skin. Drink lots of water to stay hydrated. Do not peel the skin if it starts to come off later. Insect Bite If an insect bites you, wash the area with soap and water. If there is a stinger (刺) left in the skin, use a card to take it out slowly. Do not press it, or more bad things might go in. Put some special cream on it to stop the pain. If you feel sick or have problems breathing (呼吸), go to the hospital at once. Flu (流感) If you have a fever, sore throat and body aches, you may have the flu. First, stay at home and get enough rest. Drink warm water or hot soup and keep your body hydrated. Take some cold medicine to make your fever and body feel better. Do not go to crowded places to avoid spreading the flu. If the fever lasts more than 3 days, see a doctor right away. 11. What’s the best subtitle (副标题) should we put in the ________. A．Broken Leg B．Doing Sports C．Sprained Ankle D．Sore Foot 12. The underlined word “hydrated” in the passage probably means ________. A．having enough water in the body B．feeling very hot C．being very tired D．having a lot of energy 13. What should we do to deal with an insect sting? ①take a cool shower ②take the stinger out slowly ③press the bite hard    ④wash with soap and water A．①② B．③④ C．②③ D．②④ 14. What can we learn from the last paragraph? A．Drinking ice water helps your body feel better. B．You should see a doctor once you have a fever. C．Don’t visit some crowded places when having the flu. D．It’s not necessary to take medicine when you’re ill. 15. Where can we probably find the text? A．In a travel newspaper. B．In a geography book. C．In a health magazine. D．In a storybook. 【答案】11. C 12. A 13. D 14. C 15. C 【导语】本文是一篇说明文，主要介绍了四种常见意外与疾病（脚踝扭伤、晒伤、蚊虫叮咬、流感）的正确处理方法和注意事项。 11. 第一段主要讲运动时脚踝受伤的处理方法，包括停止活动、抬高脚部、冰敷等，因此最适合的副标题是Sprained Ankle。 12. 结合“Drink lots of water to stay hydrated”可知，喝大量的水就是为了让身体有充足的水分，hydrated与having enough water in the body“体内有足够的水分”意思相近。 13. 根据“If an insect bites you, wash the area with soap and water. If there is a stinger (刺) left in the skin, use a card to take it out slowly.”可知，先用肥皂水清洗，再用卡片慢慢取出毒刺，对应选项②④。 14. 最后一段提到“Do not go to crowded places to avoid spreading the flu”，说明感冒或流感时不要去拥挤的地方。 15. 文章围绕受伤、生病的急救与护理知识展开，最有可能出现在健康杂志中。 D As we all know, fresh flowers can make a room look and smell good. They also have some magic power (力量). Martin lay in hospital for weeks after falling from a building in 1981. He faced a lot of surgeries (手术) and began losing hope. Martin’s friends and family members came to visit him. They brought him fresh flowers each day. Then something wonderful happened. Martin’s condition started to improve, and he looked towards the future with more hope. Martin soon realized that other patients around him didn’t get the same kindness. This made him go from room to room, giving away his flowers to them. The results were amazing. He watched people’s misery turn into happiness. After leaving the hospital, Martin couldn’t forget the power of his flowers. Six months later, to help more people, he started a project called the Simple Sunflower Project. He collected used flowers from some events like weddings (婚礼) and then the flowers were given to people in hospitals and the old people’s homes. In the first year, the project served no more than 100 people. But in the following 12 years, it gave away flowers to nearly 300,000 people. Many studies have found that fresh flowers as well as plants are good for people’s health. Flowers could make the patients less stressed and less painful (痛苦的). Patients with flowers had shorter hospital stays as well. Flowers make a great difference. 16．What does the underlined word “misery” in Paragraph 3 mean? A．Sadness (悲伤). B．Joy. C．Excitement. D．Fear. 17．Why did Martin start the Simple Sunflower Project? A．To raise more money. B．To help more people. C．To collect used flowers. D．To show his favorite flowers. 18．Can you put the following facts about Martin in right order? a. He got flowers each day from his friends and family members. b. He went from room to room to give away his flowers. c. He fell from a building. d. He started the Simple Sunflower Project. A．acdb B．bdca C．cabd D．dbca 19．What can we learn from the passage? A．Martin started the project one year after he left the hospital. B．Martin has given away flowers to about 300,000 people. C．Patients with flowers feel less lonely and more excited. D．The Simple Sunflower Project didn’t go well in the first year. 20．What’s the best title for this passage? A．Successful Studies B．Let’s Cheer Up the Patients C．Martin’s Experience in Hospital D．Power of Flowers 【答案】16．A 17．B 18．C 19．B 20．D 【导语】本文讲述了Martin因意外住院，鲜花带给他希望后，他发起“向日葵计划”为更多人送花的故事，展现了鲜花的治愈力量。 16．第3段“He watched people’s misery turn into happiness.”，“misery turn into happiness”表示“从悲伤转为快乐”，因此“misery”意为“悲伤、痛苦” 17．第4段“Six months later, to help more people, he started a project called the Simple Sunflower Project.”Martin发起项目的目的是“帮助更多的人” 18．事件顺序：c. He fell from a building.（1981年坠楼住院）a. He got flowers each day from his friends and family members.（住院期间亲友送花）b. He went from room to room to give away his flowers.（把花分给其他病人）d. He started the Simple Sunflower Project.（出院后发起项目）事件顺序为c→a→b→d 19．第4段“But in the following 12 years, it gave away flowers to nearly 300,000 people.”A错误：项目是出院6个月后发起，不是1年后；B正确：项目累计为近30万人送花；C错误：文中说鲜花让病人“less stressed and less painful”，未提到“more excited”；D错误：第一年服务不超过100人，但未说明项目不顺利。 20．全文围绕鲜花的治愈力量展开，从Martin自身的经历到项目的影响，核心主题是“Power of Flowers（花的力量）”。 E This can make some people nervous, but in most cases, they are not serious. Most people will experience it in their lifetime. ———— How to deal with it? Have the person sit up and put the head down a little. Tell the person to press the sides of his nose for 10-15 minutes until the bleeding stops. Don’t move the head backward, because the blood may run into the mouth or even lungs (肺部). Choking This may happen to people who eat too fast. If this happens, stand behind the person and then put arms around him. Put one fist (拳头) on the person’s stomach and the other hand on the fist. Press the person’s stomach with both hands continuously until the thing comes out from the throat and the person can breathe again. If you do it for five times but the thing still doesn’t come out, call 120. Burn Quickly cool the burned area with cold running water. You should do this for at least 10 minutes. Apply a burn ointment (敷烫伤药膏) to the burned area. Don’t use ice, egg or oil. These can make it worse. Then cover the burned area with a clean cloth. If the burn is really serious, go to the hospital at once. How to do prevention (预防)? Avoid touching hot water directly; stay away from fire. 21. Which can be the theme (主题) of this passage? A．Meet accidents and wait for help. B．Eat well and stay healthy. C．Learn first aid skills and save people in need. D．Face difficulties and ask for help quickly. 22. The best heading for the first piece of material would be ________. A．Finger Cut B．Nosebleed C．Heart Disease D．Broken Leg 23. Which is the correct order to help a choked person? ①Press his stomach.       ②Put both arms around him. ③Stand behind him   ④Put one fist on his stomach and the other hand on the fist. A．①②④③ B．②①③④ C．③②④① D．②③④① 24. If Luis touches boiling (沸腾的) water and gets burnt by accident, what should he do first? A．B． C． D． 25. What do the three materials have in common? A．They mention some common but very serious accidents. B．They advise us to go to the hospital when accidents happen. C．They show us the right ways to deal with the accidents. D．They tell us some dos and don’ts when the accidents happen. 【答案】21. C 22. B 23. C 24. A 25. C 【导语】本文介绍了鼻出血、窒息、烧伤三种常见意外的急救方法，讲解了具体处理步骤与预防建议，核心是普及急救技能。 21. 文章围绕鼻出血、窒息、烧伤的急救方法展开，主题是“学习急救技能，救助有需要的人”，选Learn first aid skills and save people in need。 22. 第一段材料讲的是“让患者坐起、低头，按压鼻翼10-15分钟”等处理方法，对应的是鼻出血，选Nosebleed。 23. 救助窒息者的步骤：站在他后面（③）→用双臂环住对方（②）→将一个拳头放在其腹部，另一只手握住拳头（④）→按压腹部（①），顺序是③②④①，选③②④①对应的选项。 24. 烧伤后的第一步是“用流动冷水冲洗烧伤部位至少10分钟”，对应选项中“用流水冲手部”的图示。 25. 这三份材料分别讲了鼻出血、窒息、烧伤的正确处理方法，共同点是“展示处理意外的正确方式”，选They show us the right ways to deal with the accidents。 第二节（共5小题；每小题2分，满分10分） Sometimes it may seem difficult to improve our health. If so,the following health habits may help you. 26. Research shows that eating a meal in the morning results in less body fat and less chance of overeating. Eating breakfast can help people feel better physically and mentally throughout the day. Get enough sleep. Poor sleep can influence our memory and learning. It can also cause accidents(事故)! Studies show that people who don't get enough sleep seem to get into more accidents. 27. Take a walk every day. 28. Instead of meeting friends for a meal, meet them for a walk. As you walk, you will see the beautiful world around you. Once you try, you will find that adding a walk to your daily life is very easy. Make social connections. Social groups can provide support. They might include sports teams, art or music groups. People in groups can offer advice and help each other in difficult times. Also, being in a group keeps your mind busy. 29. Have a hobby. A hobby could be running, reading or making something with your hands. Hobbies help people relax and rest. Hobbies bring us joy. 30. A. Eat breakfast every morning. B. So get enough sleep and stay safe! C. An active mind is a healthy mind! D. Everyone could get a little more joy in their lives! E. Walking is an easy way to add exercise to our lives. 26.A 27.B 28.E 29.C 30.D 【导语】本文是一篇说明文，主要介绍了改善健康的建议。 26. A 根据“Research shows that cating a meal in the morning results in less body fat and less chance of overeating. Eating breakfast can help people feel better physically and mentally throughout the day.”可知,该段围绕吃早餐的好处展开,因此此处应填入与吃早餐相关的主题句，A项“每天早上吃早餐”符合语境。 27. B 根据“Poor sleep can influence our memory and learning.It can also cause accidents! Studies show that people who don't get enough sleep seem to get into more accidents.”可知，上文讲述睡眠不足的危害，尤其是可能导致事故，因此此处应强调保证睡眠充足以保持安全，B项“所以获得充足的睡眠，保持安全！”符合语境。 28. E 根据“Take a walk every day.”以及“Instead of meeting friends for a meal, meet them for a walk.”可知,该段围绕每天散步展开。因此此处应填入与散步相关的内容，E项“散步是给我们的生活增加锻炼的一种简单方式”符合语境。 29. C 根据“Make social connections.”以及“Also, being in a group keeps your mind busy.”可知,上文提到加入社交团体能让头脑保持忙碌，因此此处应与头脑有关，C项“活跃的头脑是健康的头脑！”符合语境。 30. D 根据“Have a hobby.”以及“Hobbies help people relax and rest. Hobbies bring us joy.”可知,该段围绕爱好展开,强调爱好能带来快乐，因此此处应衔接说明爱好带来快乐，D项“每个人都能在生活中得到更多一点的快乐！”符合语境。 二、完形填空（共10小题，每题1分，满分10分） 阅读下面短文，理解大意，然后从各小题的四个选项中选出一个最佳答案，使短文连贯完整。 More students are learning CPR these days. Here's 31 story about how a boy used it. On a Friday afternoon, Bob was very happy to go home after school. He opened the door and 32 " Grandpa, I am coming back! " But there was no answer. It was a little strange, so he went to grandpa's bedroom to find 33 .Bob knocked on the door and opened it. To his surprise, Bob saw his grandpa lying 34 the ground next to his bed. Bob was afraid but he calmed himself down Luckily, there 35 a health class at Bob's school last week, and he learned what he 36 do in the face of this problem. Bob ran to the phone and called 120. The nurse answered the phone and asked him 37 for the ambulance and doctors to arrive. 38 he was waiting, the nurse gave Bob some advice and asked him to do CPR as soon as possible. Thankfully, the class had taught him how to do CPR. Bob pressed his grandpa's chest with both his hands again and again according to what he had learned. About ten 39 later, the doctors arrived. They checked his grandpa and sent him to the hospital 40 At last, thanks to Bob for doing CPR in time, his grandpa was out of danger. The doctors and his parents all praised him. For Bob, he was also proud of his action. 31.A. a B.an C. the D./ 32.A.shout B. shouts C. shouted D. will shout 33.A.his B. him C. he D. himself 34.A.in B. for C. under D. on 35.A.is B. are C. was D. were 36. A. should B. might C. shall D. may 37.A.wait B. to wait C. pay D. to pay 38. A. If B. Because C. Though D. While 39.A. minute B. minutes C. hour D. hours 40. A. crazy B. crazily C. quick D. quickly 31.A 32.C 33.B 34.D 35.C 36.A 37.B 38.D 39.B 40.D 【导语】鲍勃放学回家发现爷爷晕倒在地。他想起在校健康课学到的知识，拨打 120 并按照护士指导实施心肺复苏。多亏及时的心肺复苏，爷爷脱离危险，鲍勃得到大家的称赞。 31.句意：这里有一个关于一个男孩如何使用心肺复苏术的故事。此处表示泛指，且story 是读音以辅音音素开头的单词，所以用不定冠词a修饰。故选A。 32.根据He opened the door 及and可知，时态是一般过去时，所以空处用动词的过去式。故选C。 33.find 是动词，后接代词的宾格形式作宾语。故选B。 34.根据lying__ the ground 可知，应是躺在地上，用介词on。故选D 35. 根据last week可知 ,时态是一般过去时，主语a health class 是单数，所以用was。故选C。 36. 根据a health class和 he learned what he________ do in the face of this problem可知，健康课让作者学会了面对爷爷这种情况应该怎么做。故选A。 37. 根据asked him_____ for the ambulance 可知，应该是等待救护车。ask sb to do sth是固定用法 ,意为让某人做某事。 "故选B。 38.句意：在他等待的时候，护士给了他一些建议并让他尽快做心肺复苏。结合句意可知，空处应填while 引导时间状语从句。故选D。 39.根据 About ten _____later及常识可知，救护车速度通常很快，ten后接可数名词复数，所以minutes 符合语境。故选B。 40. 根据sent him to the hospital_______ 可知，修饰动词sent应用副词形式，且爷爷是急病，所以是迅速送往医院。故选D。 三、选词填空（共10小题，每题1分，满分10分） 从下面方框中选出10个单词，并将其正确形式填入短文，使短文意思正确通顺（每词限用一次）。 ourselves, avoid, care, bright, happy, description， throw，luck， painful， harmful， shock， please Eating too fast is a common habit that many of us have, but few realize its hidden _____41_______ to health. Nutrition experts often______42______ this behavior as "mindless eating"—a pattern that can lead to digestive _____43_______, blood sugar spikes, and even overeating. Why does fast eating cause such problems? When ______44______ eat in a hurry, our brains don’t have enough time to receive fullness signals from the stomach. This makes us feel _______45_____ even after finishing a large meal, as we fail to notice the body’s warnings. What’s more, people who eat quickly are more likely to _____46_______ healthy foods that require chewing, choosing ultra-processed snacks instead. The good news is that small changes can help us slow down. First, try to be more .______47______ during meals—put down your phone and focus on the food’s taste. Second, opt for foods with ______48______ colors like fresh fruits and vegetables, which not only nourish the body but also make meals more enjoyable.______49_____, eating with family or friends can naturally reduce speed, as chatting makes us pause between bites. Remember, eating slowly isn’t about perfection. It’s about respecting your body and turning meals into a _____50_______ experience. By breaking the fast-eating habit, you’ll protect your metabolic health and learn to savor every bite. 【答案】41. harm 42. describe 43. pain 44. we 45. hungry 46. avoid 47. careful 48. bright 49. Luckily 50. pleasant 【导语】本文聚焦 “快速进食” 这一常见习惯，首先指出其对健康的潜在危害，包括引发消化不适、血糖飙升和暴饮暴食等问题，还提到快速进食时大脑难以接收饱腹信号，导致人们吃完仍觉饥饿，且这类人群更易避开需咀嚼的健康食品、选择超加工零食。接着给出了放慢进食速度的实用建议，如用餐时专注、选择颜色鲜亮的新鲜食材、与家人朋友共餐等。最后强调，慢吃并非追求完美，而是尊重身体，能保护代谢健康并让人享受美食，让用餐成为愉快的体验。 逐题解析 1. 4句意：吃得太快是我们很多人都有的常见习惯，但很少有人意识到它对健康的潜在危害。根据 “hidden...to health” 及语境可知，此处需填名词表示 “伤害”，“harm” 为不可数名词，直接使用原形，故填 “harm”。 42句意：营养专家常将这种行为描述为 “无意识进食”—— 这种模式可能导致消化疼痛、血糖飙升，甚至暴饮暴食。根据 “experts often...this behavior as” 及语境可知，此处需用固定搭配 “describe...as...”（把…… 描述为……），主语为复数，时态为一般现在时，用动词原形，故填 “describe”。 43.句意：营养专家常将这种行为描述为 “无意识进食”—— 这种模式可能导致消化疼痛、血糖飙升，甚至暴饮暴食。根据 “digestive...” 及语境可知，此处需填名词表示 “疼痛”，“pain” 为不可数名词，符合 “消化不适” 的语境，故填 “pain”。 44.句意：为什么吃得太快会引发这些问题？当我们匆忙进食时，大脑没有足够的时间接收来自胃部的饱腹信号。根据 “When...eat in a hurry” 及语境可知，此处缺少主语，结合备选词 “we”（主格代词），符合 “我们进食” 的逻辑，故填 “we”。 45.句意：这会让我们即使吃完一顿大餐后仍感到饥饿，因为我们没有注意到身体的警告。根据 “feel...even after finishing a large meal” 及语境可知，此处需填形容词，由备选词 “happy” 变形为 “hungry”（饥饿的），符合 “未接收饱腹信号而仍觉饿” 的语境，故填 “hungry”。 46.句意：此外，吃得快的人更有可能避开需要咀嚼的健康食品，转而选择超加工零食。根据 “are more likely to...healthy foods” 及语境可知，此处需用 “be likely to do sth.” 结构（可能做某事），填动词原形 “avoid”（避开），符合 “偏爱易进食的超加工食品” 的逻辑，故填 “avoid”。 47.句意：首先，试着在吃饭时更细心 —— 放下手机，专注于食物的味道。根据 “be more...during meals” 及语境可知，此处需填形容词，由备选词 “care” 变形为 “careful”（细心的），“be careful” 表示 “用心、留意”，符合 “专注进食” 的建议，故填 “careful”。 48.句意：其次，选择颜色鲜亮的食物，比如新鲜水果和蔬菜，它们不仅滋养身体，还能让用餐更愉悦。根据 “foods with...colors” 及语境可知，此处需填形容词修饰 “colors”，“bright”（鲜亮的）符合 “新鲜果蔬的特征”，故填 “bright”。 49.句意：幸运的是，和家人或朋友一起吃饭能自然放慢速度，因为聊天会让我们在每一口之间停顿。根据语境可知，此处需填副词修饰整个句子，由备选词 “luck” 变形为 “Luckily”（幸运地），体现 “与人共餐” 这一有益方式的偶然性，故填 “Luckily”。 50.句意：记住，吃得慢不在于完美，而在于尊重自己的身体，把用餐变成一段愉快的经历。根据 “a...experience” 及语境可知，此处需填形容词，由备选词 “happy” 的情感基调派生出 “pleasant”（愉快的），修饰 “experience”，符合 “健康用餐的积极意义”，故填 “pleasant”。 四、语法填空（共10小题；每小题1分，满分10分） 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Recently, many people in China are getting the flu. According to the China CDC, almost 45% of people with flu-like symptoms 51 (actual) have the flu virus. 52 number has been going up for seven weeks in a row. Many areas in China are seeing a lot of flu cases. The main type of flu spreading now 53 (call) Influenza A (H3N2). Children and teenagers between 5 54 14 years old are getting sick the most. In fact, more than 80% of group infections happen in schools and kindergartens. Doctors say it is very important 55 (protect) yourself. You should wear a mask in 56 (crowd) places and wash your hands often with soap. Common flu symptoms include a fever, a cough, a sore throat, and body aches. If you have mild symptoms, you should rest well and drink lots of water. 57 , the elderly or those with other health problems should see a doctor quickly if they feel sick. 58 (get) a flu shot is the best way to prevent the flu. 59 is also good to open windows for fresh air and have a balanced diet. Please stay home if you don’t feel well. This helps stop the flu 60 spreading to others. Let’s all work together and get through this flu season successfully! 【答案】 51． actually 52．The 53．is called 54．and 55．to protect 56．crowded 57．However 58．Getting 59．It 60．from 【导语】本文主要介绍了中国近期流感情况及预防措施。 51．句意：根据中国疾控中心的数据，几乎45%有流感样症状的人实际上感染了流感病毒。此处修饰动词have，应用副词actually“实际上”。故填actually。 52．句意：这一数字已经连续七周上升。根据“almost 45% of people with flu-like symptoms...have the flu virus”可知，此处指感染流感病毒的人数，可用定冠词the表示特指，位于句首，首字母大写。故填The。 53．句意：目前传播的主要流感类型被称为甲型H3N2流感。主语type和动词call之间是被动关系，应用被动语态be done，结合语境可知，句子是一般现在时，主语是单数，be动词用is。故填is called。 54．句意：5至14岁的儿童和青少年患病最多。between...and...“在……和……之间”，固定搭配。故填and。 55．句意：医生说保护自己非常重要。此处是“It is+adj+to do sth”句型，意为“做某事是……的”，it作形式主语，动词不定式作真正的主语。故填to protect。 56．句意：你应该在拥挤的地方戴口罩，经常用肥皂洗手。此处修饰名词places，应用形容词crowded“拥挤的”。故填crowded。 57．句意：然而，老年人或有其他健康问题的人如果感到不舒服，应该尽快去看医生。结合语境可知，前后句是转折关系，且空后有逗号，应用however“然而”表示转折，位于句首，首字母大写。故填However。 58．句意：接种流感疫苗是预防流感的最佳方法。此处作主语，应用动名词形式getting，位于句首，首字母大写。故填Getting。 59．句意：开窗通风和均衡饮食也是很好的。此处是“It is+adj+to do sth”句型，意为“做某事是……的”，it作形式主语，动词不定式作真正的主语，位于句首，首字母大写。故填It。 60．句意：这有助于阻止流感传播给他人。stop...from doing sth“阻止……做某事”，固定搭配。故填from。 五、阅读表达（共5小题；每小题2分，满分10分） 阅读下面短文，按照题目要求用英语回答问题，并将答案写到答题卡的相应位置。 We usually go to see a doctor when we are ill. Doctors may give us some medicine, and the medicine often makes us feel better. But sometimes the doctor’s medicine doesn’t work. This happened to one man, Thomas Smith. He was ill in hospital, but he wasn’t getting well. Then he found a new “doctor” inside himself. He saw funny films. He read funny books. And something wonderful happened. Laughing took away his pain after half a year. He could have a good night’s rest. His own happy feeling helped him get well again. He wrote his story in his book. He said laughing was very useful. It was the best “medicine”. Another man, Simon Beck, was also ill, and he had a serious pain in his back. The doctor couldn’t stop it, so the man began to “picture” his pain. In his head he “drew” a picture of a dog. He imagined it to be a real dog. And it was hurting him. Then the man talked softly to the dog. He put his hand on the dog’s head and made friends with it. One year later, his pain went away! These stories may surprise you, but more and more people are getting well in this way. So call on the “doctor” inside your mind, and keep happy and well! 61. What may doctors give us when we are ill? __________________________________________________ 62. How long did it take for Thomas Smith’s pain to go away after he started using laughing as his “medicine”? __________________________________________________ 63. According to Thomas Smith, what was the best “medicine”? __________________________________________________ 64. What did Simon Beck begin to do when the doctor couldn’t stop his pain? __________________________________________________ 65. If your friends feel a little sad and tired, what would you suggest to help them feel better? And why? __________________________________________________ 【答案】61. Some medicine. 62. Half a year. 63. Laughing. 64. He began to “picture” his pain. 65. 开放性问题，答案不唯一，言之有理即可。参考答案为I would suggest my friends watch short funny videos or look at silly photos together. Because laughing can make people feel happy. 【导语】本文主要讲述了两个通过自身积极心态战胜病痛的故事，强调了内在积极情绪对健康的重要性，鼓励人们保持快乐和健康的心态。 61. 根据文中“We usually go to see a doctor when we are ill. Doctors may give us some medicine”可知，当我们生病时，医生可能会给我们一些药，所以答案是原文直接信息。 62. 根据文中“Laughing took away his pain after half a year”可知，托马斯·史密斯开始用笑作为他的“药”后，半年后疼痛消失了，这是原文中的具体时间表述，直接提取。 63. 根据文中“He said laughing was very useful. It was the best ‘medicine’”可知，托马斯·史密斯认为笑是最好的“药”，这是原文中的具体表述，直接提取。 64. 根据文中“The doctor couldn’t stop it, so the man began to ‘picture’ his pain”可知，当医生无法止住西蒙·贝克的疼痛时，他开始“想象”他的疼痛，这是原文中的具体表述，直接提取。 65. 开放题，答案不唯一。需结合文中提到的笑对健康的积极作用，表明观点并给出合理理由即可。 六、完成句子(本大题共5小题，每小题1分，共5分) 66．他摔倒时伤了自己。   He __________ __________ when he fell down. 67．水可能使油火变得更糟。 Water could make oil fires __________ __________. 68.你怎么了？   What’s __________ __________ with you? 69．从现在开始，我们新的人工智能助手会研究你的问题，并给你最好的答案。 ________ ________ ________, our new AI helper will study your questions and give you the best answers. 70．我们每天应该至少喝八杯水。 We ________ ________ at least eight glasses of water every day. 66. hurt himself 67.much worse 68. the matter 69. From now on 70. should drink 66.原句中“伤了自己”是关键词，表示“伤了自己”的短语是hurt oneself。本句时间状语从句是when he fell down，为一般过去时，所以hurt要用过去式hurt，主语是He，对应的反身代词是himself。故填hurt；himself。 67.原句中“变得更糟”是关键词，表示“糟糕”的英文是bad，表示“更……”，需用其比较级worse，much可用于修饰比较级，make sth. much worse意为“使某事/某物变得更糟”。故填much；worse。 68.What’s the matter with sb表示“某人怎么了”。故填the；matter。 69.原句中“从现在开始”是关键词，表示“从现在开始”的短语是from now on。该短语在句中作时间状语，位于句首，首字母需大写。故填From；now；on。 70.原句中“应该喝”是关键词，表示“应该喝”的短语是should drink。本句为一般陈述句，should后接动词原形。 七、书面表达。（共1小题，计15分） 秋季天气渐凉，呼吸道疾病感染人群剧增，为了向全校师生普及呼吸道疾病的相关知识，校园英语广播站向同学们征稿。假如你是李华，请你根据下列图示内容写一份英文稿件。 要求：1.阐述图示内容,并提出3-4点预防建议；2.词数不少于70，开头和结尾已给出，不计入总词数；3.层次分明，条理清晰。 Dear teachers and students, ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 Dear teachers and students,　 It gets cool these days, and more and more people get Autumn Respiratory Diseases. So it’s important to know about them. According to the picture, 45% of those with the diseases have a sore throat, 35% cough, 13% get a fever, and 7% have breathing problems. Children and the old are easy to catch them. To prevent them, first, try to keep warm. Second, wash hands often to stay clean. Third, do more exercise to build up our bodies. In short, taking these preventive steps can help us stay away from Autumn Respiratory Diseases and enjoy a healthy life. That’s all. Thank you. 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司1 / 14 学科网（北京）股份有限公司 $………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… 此卷只装订不密封 ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… … 学校：______________姓名：_____________班级：_______________考号：______________________ 2026-2027学年八年级上册英语单元自测 Unit 2 Stay Healthy·培优冲刺卷 学校:___________班级：___________姓名：___________分数：___________ 本试卷满分120分。考试时长120分钟。考试结束后，将答题卡交回。 注意事项： 1．答卷前，考生务必将自己的姓名、准考证号等填写在答题卡指定位置。 2．回答选择题时，选出每小题答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。回答非选择题时，用0.5毫米黑色签字笔将答案写在答题卡上。答案写在本试卷上无效。 一、阅读理解（共两节，满分60分） 第一节（共25小题；每小题2分，满分50分） 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项 A Many people catch a cold in spring and autumn. It’s easy for us to catch a cold or get the flu because of viruses (病毒). Here is how viruses get into our bodies and make us ill. Virus            Healthy Cell            Cell with Virus _____________ Viruses usually get in through the nose and the mouth. Viruses get into healthy cells. Cells with viruses will make thousands of new viruses and they will get into more healthy cells. We begin to feel ill. We may spread some viruses like the flu virus through a cough. You may feel terrible, but actually, your body is trying to fight against the cold. Your temperature rises, but the heat of your body is killing the virus. You also have a running nose to stop the virus from getting to your cells. Different people have different cures for colds. In some countries, people might eat chicken soup to feel better. Some people take hot baths and drink warm drinks. Other people take the medicine (药物) to stop the fever. There is one interesting thing to note—some scientists say taking the medicine when you have a cold is actually bad for you. The virus stays in you longer because your body doesn’t have a way to fight it or kill it. Bodies can do an amazing job on their own. 1. Viruses usually get into our bodies through ________. A．the eyes B．the ears C．the skin D．the nose and the mouth 2. What is the right order to show how viruses get into bodies? ①    ②    ③    ④ A．④②③ B．①②③ C．②③④ D．④①② 3. When you have a cold, a rising temperature means ________. A．you are seriously ill B．your body is fighting the virus C．you need to take medicine right away D．you will spread the virus easily 4. According to the passage, which of the following statements is TRUE? A．Taking hot baths is the best cure for colds. B．Colds are only caused by viruses in spring and autumn. C．Our body has its own way to fight against colds. D．We should take medicine when we catch a cold right away. 5. You might read the passage from ________. A．a report B．a health magazine C．a travel guide D．a sports newspaper B Water is important in our life, but sometimes water can be dangerous. So we must pay attention to water safety, especially for kids. Water safety incidents for kids often happen at home and in the pool. Here are some suggestions. Be careful of hot water. Hot water can be dangerous, especially for kids under five. Young kids have thinner skin than adults, so it’s easier for them to be burnt. You can reduce the risk by testing the temperature of the water with your wrist or elbow before placing your kid in the bath. Watch out for danger in the bathroom. The bathroom is full of danger for young kids. Parents can’t leave them alone in the bathrooms. When young kids are in the bathrooms, remember to put away all the electrical appliances to avoid the risk. Never let kids swim alone. Swimming in the pool may make kids feel great. But it is not a perfect sport because of the risk of injury. It’s dangerous when kids stay in the pool alone because they may even drown. So kids should swim with their parents. Everyone should realize the importance of water safety. To keep kids safe, we need to follow the suggestions above. 6．Why is hot water especially dangerous for kids under five? A．Because they like to play with hot water. B．Because their skin is thinner than adults’. C．Because they don’t know how to test the temperature. D．Because they often take a bath by themselves. 7．According to the passage, why is swimming in the pool not a perfect sport? A．Because it makes kids feel tired. B．Because there is a risk of injury. C．Because kids don’t like swimming. D．Because parents don’t allow kids to swim. 8．What is the main idea of the last paragraph? A．Water is important in our life. B．Kids should learn to swim. C．Everyone should realize the importance of water safety. D．Parents must watch their kids at home. 9．What’s the right structure of the passage? A． B． C． D． 10．Where can you most likely read this passage? A．In a storybook for children. B．In a science textbook. C．In a sports magazine. D．In a safety instruction for parents. C ________ Did you hurt your ankle (脚踝) while playing sports? First, stop moving. Sit down and put your foot up on a chair. Do not walk on it. Next, put an ice pack on the swollen (肿胀的) area for 15~20 minutes. Remember: Do not use hot water in the first 24 hours. Sunburn Spending too much time in the sun can hurt your skin. If your skin turns red and hurts, get out of the sun right away. Take a cool shower or put a wet towel on the burned skin. Drink lots of water to stay hydrated. Do not peel the skin if it starts to come off later. Insect Bite If an insect bites you, wash the area with soap and water. If there is a stinger (刺) left in the skin, use a card to take it out slowly. Do not press it, or more bad things might go in. Put some special cream on it to stop the pain. If you feel sick or have problems breathing (呼吸), go to the hospital at once. Flu (流感) If you have a fever, sore throat and body aches, you may have the flu. First, stay at home and get enough rest. Drink warm water or hot soup and keep your body hydrated. Take some cold medicine to make your fever and body feel better. Do not go to crowded places to avoid spreading the flu. If the fever lasts more than 3 days, see a doctor right away. 11. What’s the best subtitle (副标题) should we put in the ________. A．Broken Leg B．Doing Sports C．Sprained Ankle D．Sore Foot 12. The underlined word “hydrated” in the passage probably means ________. A．having enough water in the body B．feeling very hot C．being very tired D．having a lot of energy 13. What should we do to deal with an insect sting? ①take a cool shower ②take the stinger out slowly ③press the bite hard    ④wash with soap and water A．①② B．③④ C．②③ D．②④ 14. What can we learn from the last paragraph? A．Drinking ice water helps your body feel better. B．You should see a doctor once you have a fever. C．Don’t visit some crowded places when having the flu. D．It’s not necessary to take medicine when you’re ill. 15. Where can we probably find the text? A．In a travel newspaper. B．In a geography book. C．In a health magazine. D．In a storybook. D As we all know, fresh flowers can make a room look and smell good. They also have some magic power (力量). Martin lay in hospital for weeks after falling from a building in 1981. He faced a lot of surgeries (手术) and began losing hope. Martin’s friends and family members came to visit him. They brought him fresh flowers each day. Then something wonderful happened. Martin’s condition started to improve, and he looked towards the future with more hope. Martin soon realized that other patients around him didn’t get the same kindness. This made him go from room to room, giving away his flowers to them. The results were amazing. He watched people’s misery turn into happiness. After leaving the hospital, Martin couldn’t forget the power of his flowers. Six months later, to help more people, he started a project called the Simple Sunflower Project. He collected used flowers from some events like weddings (婚礼) and then the flowers were given to people in hospitals and the old people’s homes. In the first year, the project served no more than 100 people. But in the following 12 years, it gave away flowers to nearly 300,000 people. Many studies have found that fresh flowers as well as plants are good for people’s health. Flowers could make the patients less stressed and less painful (痛苦的). Patients with flowers had shorter hospital stays as well. Flowers make a great difference. 16．What does the underlined word “misery” in Paragraph 3 mean? A．Sadness (悲伤). B．Joy. C．Excitement. D．Fear. 17．Why did Martin start the Simple Sunflower Project? A．To raise more money. B．To help more people. C．To collect used flowers. D．To show his favorite flowers. 18．Can you put the following facts about Martin in right order? a. He got flowers each day from his friends and family members. b. He went from room to room to give away his flowers. c. He fell from a building. d. He started the Simple Sunflower Project. A．acdb B．bdca C．cabd D．dbca 19．What can we learn from the passage? A．Martin started the project one year after he left the hospital. B．Martin has given away flowers to about 300,000 people. C．Patients with flowers feel less lonely and more excited. D．The Simple Sunflower Project didn’t go well in the first year. 20．What’s the best title for this passage? A．Successful Studies B．Let’s Cheer Up the Patients C．Martin’s Experience in Hospital D．Power of Flowers E This can make some people nervous, but in most cases, they are not serious. Most people will experience it in their lifetime. ———— How to deal with it? Have the person sit up and put the head down a little. Tell the person to press the sides of his nose for 10-15 minutes until the bleeding stops. Don’t move the head backward, because the blood may run into the mouth or even lungs (肺部). Choking This may happen to people who eat too fast. If this happens, stand behind the person and then put arms around him. Put one fist (拳头) on the person’s stomach and the other hand on the fist. Press the person’s stomach with both hands continuously until the thing comes out from the throat and the person can breathe again. If you do it for five times but the thing still doesn’t come out, call 120. Burn Quickly cool the burned area with cold running water. You should do this for at least 10 minutes. Apply a burn ointment (敷烫伤药膏) to the burned area. Don’t use ice, egg or oil. These can make it worse. Then cover the burned area with a clean cloth. If the burn is really serious, go to the hospital at once. How to do prevention (预防)? Avoid touching hot water directly; stay away from fire. 21. Which can be the theme (主题) of this passage? A．Meet accidents and wait for help. B．Eat well and stay healthy. C．Learn first aid skills and save people in need. D．Face difficulties and ask for help quickly. 22. The best heading for the first piece of material would be ________. A．Finger Cut B．Nosebleed C．Heart Disease D．Broken Leg 23. Which is the correct order to help a choked person? ①Press his stomach.       ②Put both arms around him. ③Stand behind him   ④Put one fist on his stomach and the other hand on the fist. A．①②④③ B．②①③④ C．③②④① D．②③④① 24. If Luis touches boiling (沸腾的) water and gets burnt by accident, what should he do first? A．B． C． D． 25. What do the three materials have in common? A．They mention some common but very serious accidents. B．They advise us to go to the hospital when accidents happen. C．They show us the right ways to deal with the accidents. D．They tell us some dos and don’ts when the accidents happen. 第二节（共5小题；每小题2分，满分10分） Sometimes it may seem difficult to improve our health. If so,the following health habits may help you. 26. Research shows that eating a meal in the morning results in less body fat and less chance of overeating. Eating breakfast can help people feel better physically and mentally throughout the day. Get enough sleep. Poor sleep can influence our memory and learning. It can also cause accidents(事故)! Studies show that people who don't get enough sleep seem to get into more accidents. 27. Take a walk every day. 28. Instead of meeting friends for a meal, meet them for a walk. As you walk, you will see the beautiful world around you. Once you try, you will find that adding a walk to your daily life is very easy. Make social connections. Social groups can provide support. They might include sports teams, art or music groups. People in groups can offer advice and help each other in difficult times. Also, being in a group keeps your mind busy. 29. Have a hobby. A hobby could be running, reading or making something with your hands. Hobbies help people relax and rest. Hobbies bring us joy. 30. A. Eat breakfast every morning. B. So get enough sleep and stay safe! C. An active mind is a healthy mind! D. Everyone could get a little more joy in their lives! E. Walking is an easy way to add exercise to our lives. 二、完形填空（共10小题，每题1分，满分10分） 阅读下面短文，理解大意，然后从各小题的四个选项中选出一个最佳答案，使短文连贯完整。 More students are learning CPR these days. Here's 31 story about how a boy used it. On a Friday afternoon, Bob was very happy to go home after school. He opened the door and 32 " Grandpa, I am coming back! " But there was no answer. It was a little strange, so he went to grandpa's bedroom to find 33 .Bob knocked on the door and opened it. To his surprise, Bob saw his grandpa lying 34 the ground next to his bed. Bob was afraid but he calmed himself down Luckily, there 35 a health class at Bob's school last week, and he learned what he 36 do in the face of this problem. Bob ran to the phone and called 120. The nurse answered the phone and asked him 37 for the ambulance and doctors to arrive. 38 he was waiting, the nurse gave Bob some advice and asked him to do CPR as soon as possible. Thankfully, the class had taught him how to do CPR. Bob pressed his grandpa's chest with both his hands again and again according to what he had learned. About ten 39 later, the doctors arrived. They checked his grandpa and sent him to the hospital 40 At last, thanks to Bob for doing CPR in time, his grandpa was out of danger. The doctors and his parents all praised him. For Bob, he was also proud of his action. 31.A. a B.an C. the D./ 32.A.shout B. shouts C. shouted D. will shout 33.A.his B. him C. he D. himself 34.A.in B. for C. under D. on 35.A.is B. are C. was D. were 36. A. should B. might C. shall D. may 37.A.wait B. to wait C. pay D. to pay 38. A. If B. Because C. Though D. While 39.A. minute B. minutes C. hour D. hours 40. A. crazy B. crazily C. quick D. quickly 三、选词填空（共10小题，每题1分，满分10分） 从下面方框中选出10个单词，并将其正确形式填入短文，使短文意思正确通顺（每词限用一次）。 ourselves, avoid, care, bright, happy, description， throw，luck， painful， harmful， shock， please Eating too fast is a common habit that many of us have, but few realize its hidden _____41_______ to health. Nutrition experts often______42______ this behavior as "mindless eating"—a pattern that can lead to digestive _____43_______, blood sugar spikes, and even overeating. Why does fast eating cause such problems? When ______44______ eat in a hurry, our brains don’t have enough time to receive fullness signals from the stomach. This makes us feel _______45_____ even after finishing a large meal, as we fail to notice the body’s warnings. What’s more, people who eat quickly are more likely to _____46_______ healthy foods that require chewing, choosing ultra-processed snacks instead. The good news is that small changes can help us slow down. First, try to be more .______47______ during meals—put down your phone and focus on the food’s taste. Second, opt for foods with ______48______ colors like fresh fruits and vegetables, which not only nourish the body but also make meals more enjoyable.______49_____, eating with family or friends can naturally reduce speed, as chatting makes us pause between bites. Remember, eating slowly isn’t about perfection. It’s about respecting your body and turning meals into a _____50_______ experience. By breaking the fast-eating habit, you’ll protect your metabolic health and learn to savor every bite. 四、语法填空（共10小题；每小题1分，满分10分） 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Recently, many people in China are getting the flu. According to the China CDC, almost 45% of people with flu-like symptoms 51 (actual) have the flu virus. 52 number has been going up for seven weeks in a row. Many areas in China are seeing a lot of flu cases. The main type of flu spreading now 53 (call) Influenza A (H3N2). Children and teenagers between 5 54 14 years old are getting sick the most. In fact, more than 80% of group infections happen in schools and kindergartens. Doctors say it is very important 55 (protect) yourself. You should wear a mask in 56 (crowd) places and wash your hands often with soap. Common flu symptoms include a fever, a cough, a sore throat, and body aches. If you have mild symptoms, you should rest well and drink lots of water. 57 , the elderly or those with other health problems should see a doctor quickly if they feel sick. 58 (get) a flu shot is the best way to prevent the flu. 59 is also good to open windows for fresh air and have a balanced diet. Please stay home if you don’t feel well. This helps stop the flu 60 spreading to others. Let’s all work together and get through this flu season successfully! 五、阅读表达（共5小题；每小题2分，满分10分） 阅读下面短文，按照题目要求用英语回答问题，并将答案写到答题卡的相应位置。 We usually go to see a doctor when we are ill. Doctors may give us some medicine, and the medicine often makes us feel better. But sometimes the doctor’s medicine doesn’t work. This happened to one man, Thomas Smith. He was ill in hospital, but he wasn’t getting well. Then he found a new “doctor” inside himself. He saw funny films. He read funny books. And something wonderful happened. Laughing took away his pain after half a year. He could have a good night’s rest. His own happy feeling helped him get well again. He wrote his story in his book. He said laughing was very useful. It was the best “medicine”. Another man, Simon Beck, was also ill, and he had a serious pain in his back. The doctor couldn’t stop it, so the man began to “picture” his pain. In his head he “drew” a picture of a dog. He imagined it to be a real dog. And it was hurting him. Then the man talked softly to the dog. He put his hand on the dog’s head and made friends with it. One year later, his pain went away! These stories may surprise you, but more and more people are getting well in this way. So call on the “doctor” inside your mind, and keep happy and well! 61. What may doctors give us when we are ill? __________________________________________________ 62. How long did it take for Thomas Smith’s pain to go away after he started using laughing as his “medicine”? __________________________________________________ 63. According to Thomas Smith, what was the best “medicine”? __________________________________________________ 64. What did Simon Beck begin to do when the doctor couldn’t stop his pain? __________________________________________________ 65. If your friends feel a little sad and tired, what would you suggest to help them feel better? And why? __________________________________________________ 六、完成句子(本大题共5小题，每小题1分，共5分) 66．他摔倒时伤了自己。   He __________ __________ when he fell down. 67．水可能使油火变得更糟。 Water could make oil fires __________ __________. 68.你怎么了？   What’s __________ __________ with you? 69．从现在开始，我们新的人工智能助手会研究你的问题，并给你最好的答案。 ________ ________ ________, our new AI helper will study your questions and give you the best answers. 70．我们每天应该至少喝八杯水。 We ________ ________ at least eight glasses of water every day. 七、书面表达。（共1小题，计15分） 秋季天气渐凉，呼吸道疾病感染人群剧增，为了向全校师生普及呼吸道疾病的相关知识，校园英语广播站向同学们征稿。假如你是李华，请你根据下列图示内容写一份英文稿件。 要求：1.阐述图示内容,并提出3-4点预防建议；2.词数不少于70，开头和结尾已给出，不计入总词数；3.层次分明，条理清晰。 Dear teachers and students, ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ____________________________________________________________________________________________ ________________________________________________________________________________________________________________________________________________________________________________________ 试题 第3页（共8页） 试题 第4页（共8页） 试题 第1页（共8页） 试题 第2页（共8页） 学科网（北京）股份有限公司 $ 2026-2027学年八年级上册英语单元自测 Unit 2 Stay Healthy·培优冲刺卷 学校:___________班级：___________姓名：___________分数：___________ 本试卷满分120分。考试时长120分钟。考试结束后，将答题卡交回。 注意事项： 1．答卷前，考生务必将自己的姓名、准考证号等填写在答题卡指定位置。 2．回答选择题时，选出每小题答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。回答非选择题时，用0.5毫米黑色签字笔将答案写在答题卡上。答案写在本试卷上无效。 一、阅读理解（共两节，满分60分） 第一节（共25小题；每小题2分，满分50分） 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项 A Many people catch a cold in spring and autumn. It’s easy for us to catch a cold or get the flu because of viruses (病毒). Here is how viruses get into our bodies and make us ill. Virus            Healthy Cell            Cell with Virus _____________ Viruses usually get in through the nose and the mouth. Viruses get into healthy cells. Cells with viruses will make thousands of new viruses and they will get into more healthy cells. We begin to feel ill. We may spread some viruses like the flu virus through a cough. You may feel terrible, but actually, your body is trying to fight against the cold. Your temperature rises, but the heat of your body is killing the virus. You also have a running nose to stop the virus from getting to your cells. Different people have different cures for colds. In some countries, people might eat chicken soup to feel better. Some people take hot baths and drink warm drinks. Other people take the medicine (药物) to stop the fever. There is one interesting thing to note—some scientists say taking the medicine when you have a cold is actually bad for you. The virus stays in you longer because your body doesn’t have a way to fight it or kill it. Bodies can do an amazing job on their own. 1. Viruses usually get into our bodies through ________. A．the eyes B．the ears C．the skin D．the nose and the mouth 2. What is the right order to show how viruses get into bodies? ①    ②    ③    ④ A．④②③ B．①②③ C．②③④ D．④①② 3. When you have a cold, a rising temperature means ________. A．you are seriously ill B．your body is fighting the virus C．you need to take medicine right away D．you will spread the virus easily 4. According to the passage, which of the following statements is TRUE? A．Taking hot baths is the best cure for colds. B．Colds are only caused by viruses in spring and autumn. C．Our body has its own way to fight against colds. D．We should take medicine when we catch a cold right away. 5. You might read the passage from ________. A．a report B．a health magazine C．a travel guide D．a sports newspaper B Water is important in our life, but sometimes water can be dangerous. So we must pay attention to water safety, especially for kids. Water safety incidents for kids often happen at home and in the pool. Here are some suggestions. Be careful of hot water. Hot water can be dangerous, especially for kids under five. Young kids have thinner skin than adults, so it’s easier for them to be burnt. You can reduce the risk by testing the temperature of the water with your wrist or elbow before placing your kid in the bath. Watch out for danger in the bathroom. The bathroom is full of danger for young kids. Parents can’t leave them alone in the bathrooms. When young kids are in the bathrooms, remember to put away all the electrical appliances to avoid the risk. Never let kids swim alone. Swimming in the pool may make kids feel great. But it is not a perfect sport because of the risk of injury. It’s dangerous when kids stay in the pool alone because they may even drown. So kids should swim with their parents. Everyone should realize the importance of water safety. To keep kids safe, we need to follow the suggestions above. 6．Why is hot water especially dangerous for kids under five? A．Because they like to play with hot water. B．Because their skin is thinner than adults’. C．Because they don’t know how to test the temperature. D．Because they often take a bath by themselves. 7．According to the passage, why is swimming in the pool not a perfect sport? A．Because it makes kids feel tired. B．Because there is a risk of injury. C．Because kids don’t like swimming. D．Because parents don’t allow kids to swim. 8．What is the main idea of the last paragraph? A．Water is important in our life. B．Kids should learn to swim. C．Everyone should realize the importance of water safety. D．Parents must watch their kids at home. 9．What’s the right structure of the passage? A． B． C． D． 10．Where can you most likely read this passage? A．In a storybook for children. B．In a science textbook. C．In a sports magazine. D．In a safety instruction for parents. C ________ Did you hurt your ankle (脚踝) while playing sports? First, stop moving. Sit down and put your foot up on a chair. Do not walk on it. Next, put an ice pack on the swollen (肿胀的) area for 15~20 minutes. Remember: Do not use hot water in the first 24 hours. Sunburn Spending too much time in the sun can hurt your skin. If your skin turns red and hurts, get out of the sun right away. Take a cool shower or put a wet towel on the burned skin. Drink lots of water to stay hydrated. Do not peel the skin if it starts to come off later. Insect Bite If an insect bites you, wash the area with soap and water. If there is a stinger (刺) left in the skin, use a card to take it out slowly. Do not press it, or more bad things might go in. Put some special cream on it to stop the pain. If you feel sick or have problems breathing (呼吸), go to the hospital at once. Flu (流感) If you have a fever, sore throat and body aches, you may have the flu. First, stay at home and get enough rest. Drink warm water or hot soup and keep your body hydrated. Take some cold medicine to make your fever and body feel better. Do not go to crowded places to avoid spreading the flu. If the fever lasts more than 3 days, see a doctor right away. 11. What’s the best subtitle (副标题) should we put in the ________. A．Broken Leg B．Doing Sports C．Sprained Ankle D．Sore Foot 12. The underlined word “hydrated” in the passage probably means ________. A．having enough water in the body B．feeling very hot C．being very tired D．having a lot of energy 13. What should we do to deal with an insect sting? ①take a cool shower ②take the stinger out slowly ③press the bite hard    ④wash with soap and water A．①② B．③④ C．②③ D．②④ 14. What can we learn from the last paragraph? A．Drinking ice water helps your body feel better. B．You should see a doctor once you have a fever. C．Don’t visit some crowded places when having the flu. D．It’s not necessary to take medicine when you’re ill. 15. Where can we probably find the text? A．In a travel newspaper. B．In a geography book. C．In a health magazine. D．In a storybook. D As we all know, fresh flowers can make a room look and smell good. They also have some magic power (力量). Martin lay in hospital for weeks after falling from a building in 1981. He faced a lot of surgeries (手术) and began losing hope. Martin’s friends and family members came to visit him. They brought him fresh flowers each day. Then something wonderful happened. Martin’s condition started to improve, and he looked towards the future with more hope. Martin soon realized that other patients around him didn’t get the same kindness. This made him go from room to room, giving away his flowers to them. The results were amazing. He watched people’s misery turn into happiness. After leaving the hospital, Martin couldn’t forget the power of his flowers. Six months later, to help more people, he started a project called the Simple Sunflower Project. He collected used flowers from some events like weddings (婚礼) and then the flowers were given to people in hospitals and the old people’s homes. In the first year, the project served no more than 100 people. But in the following 12 years, it gave away flowers to nearly 300,000 people. Many studies have found that fresh flowers as well as plants are good for people’s health. Flowers could make the patients less stressed and less painful (痛苦的). Patients with flowers had shorter hospital stays as well. Flowers make a great difference. 16．What does the underlined word “misery” in Paragraph 3 mean? A．Sadness (悲伤). B．Joy. C．Excitement. D．Fear. 17．Why did Martin start the Simple Sunflower Project? A．To raise more money. B．To help more people. C．To collect used flowers. D．To show his favorite flowers. 18．Can you put the following facts about Martin in right order? a. He got flowers each day from his friends and family members. b. He went from room to room to give away his flowers. c. He fell from a building. d. He started the Simple Sunflower Project. A．acdb B．bdca C．cabd D．dbca 19．What can we learn from the passage? A．Martin started the project one year after he left the hospital. B．Martin has given away flowers to about 300,000 people. C．Patients with flowers feel less lonely and more excited. D．The Simple Sunflower Project didn’t go well in the first year. 20．What’s the best title for this passage? A．Successful Studies B．Let’s Cheer Up the Patients C．Martin’s Experience in Hospital D．Power of Flowers E This can make some people nervous, but in most cases, they are not serious. Most people will experience it in their lifetime. ———— How to deal with it? Have the person sit up and put the head down a little. Tell the person to press the sides of his nose for 10-15 minutes until the bleeding stops. Don’t move the head backward, because the blood may run into the mouth or even lungs (肺部). Choking This may happen to people who eat too fast. If this happens, stand behind the person and then put arms around him. Put one fist (拳头) on the person’s stomach and the other hand on the fist. Press the person’s stomach with both hands continuously until the thing comes out from the throat and the person can breathe again. If you do it for five times but the thing still doesn’t come out, call 120. Burn Quickly cool the burned area with cold running water. You should do this for at least 10 minutes. Apply a burn ointment (敷烫伤药膏) to the burned area. Don’t use ice, egg or oil. These can make it worse. Then cover the burned area with a clean cloth. If the burn is really serious, go to the hospital at once. How to do prevention (预防)? Avoid touching hot water directly; stay away from fire. 21. Which can be the theme (主题) of this passage? A．Meet accidents and wait for help. B．Eat well and stay healthy. C．Learn first aid skills and save people in need. D．Face difficulties and ask for help quickly. 22. The best heading for the first piece of material would be ________. A．Finger Cut B．Nosebleed C．Heart Disease D．Broken Leg 23. Which is the correct order to help a choked person? ①Press his stomach.       ②Put both arms around him. ③Stand behind him   ④Put one fist on his stomach and the other hand on the fist. A．①②④③ B．②①③④ C．③②④① D．②③④① 24. If Luis touches boiling (沸腾的) water and gets burnt by accident, what should he do first? A．B． C． D． 25. What do the three materials have in common? A．They mention some common but very serious accidents. B．They advise us to go to the hospital when accidents happen. C．They show us the right ways to deal with the accidents. D．They tell us some dos and don’ts when the accidents happen. 第二节（共5小题；每小题2分，满分10分） Sometimes it may seem difficult to improve our health. If so,the following health habits may help you. 26. Research shows that eating a meal in the morning results in less body fat and less chance of overeating. Eating breakfast can help people feel better physically and mentally throughout the day. Get enough sleep. Poor sleep can influence our memory and learning. It can also cause accidents(事故)! Studies show that people who don't get enough sleep seem to get into more accidents. 27. Take a walk every day. 28. Instead of meeting friends for a meal, meet them for a walk. As you walk, you will see the beautiful world around you. Once you try, you will find that adding a walk to your daily life is very easy. Make social connections. Social groups can provide support. They might include sports teams, art or music groups. People in groups can offer advice and help each other in difficult times. Also, being in a group keeps your mind busy. 29. Have a hobby. A hobby could be running, reading or making something with your hands. Hobbies help people relax and rest. Hobbies bring us joy. 30. A. Eat breakfast every morning. B. So get enough sleep and stay safe! C. An active mind is a healthy mind! D. Everyone could get a little more joy in their lives! E. Walking is an easy way to add exercise to our lives. 二、完形填空（共10小题，每题1分，满分10分） 阅读下面短文，理解大意，然后从各小题的四个选项中选出一个最佳答案，使短文连贯完整。 More students are learning CPR these days. Here's 31 story about how a boy used it. On a Friday afternoon, Bob was very happy to go home after school. He opened the door and 32 " Grandpa, I am coming back! " But there was no answer. It was a little strange, so he went to grandpa's bedroom to find 33 .Bob knocked on the door and opened it. To his surprise, Bob saw his grandpa lying 34 the ground next to his bed. Bob was afraid but he calmed himself down Luckily, there 35 a health class at Bob's school last week, and he learned what he 36 do in the face of this problem. Bob ran to the phone and called 120. The nurse answered the phone and asked him 37 for the ambulance and doctors to arrive. 38 he was waiting, the nurse gave Bob some advice and asked him to do CPR as soon as possible. Thankfully, the class had taught him how to do CPR. Bob pressed his grandpa's chest with both his hands again and again according to what he had learned. About ten 39 later, the doctors arrived. They checked his grandpa and sent him to the hospital 40 At last, thanks to Bob for doing CPR in time, his grandpa was out of danger. The doctors and his parents all praised him. For Bob, he was also proud of his action. 31.A. a B.an C. the D./ 32.A.shout B. shouts C. shouted D. will shout 33.A.his B. him C. he D. himself 34.A.in B. for C. under D. on 35.A.is B. are C. was D. were 36. A. should B. might C. shall D. may 37.A.wait B. to wait C. pay D. to pay 38. A. If B. Because C. Though D. While 39.A. minute B. minutes C. hour D. hours 40. A. crazy B. crazily C. quick D. quickly 三、选词填空（共10小题，每题1分，满分10分） 从下面方框中选出10个单词，并将其正确形式填入短文，使短文意思正确通顺（每词限用一次）。 ourselves, avoid, care, bright, happy, description， throw，luck， painful， harmful， shock， please Eating too fast is a common habit that many of us have, but few realize its hidden _____41_______ to health. Nutrition experts often______42______ this behavior as "mindless eating"—a pattern that can lead to digestive _____43_______, blood sugar spikes, and even overeating. Why does fast eating cause such problems? When ______44______ eat in a hurry, our brains don’t have enough time to receive fullness signals from the stomach. This makes us feel _______45_____ even after finishing a large meal, as we fail to notice the body’s warnings. What’s more, people who eat quickly are more likely to _____46_______ healthy foods that require chewing, choosing ultra-processed snacks instead. The good news is that small changes can help us slow down. First, try to be more .______47______ during meals—put down your phone and focus on the food’s taste. Second, opt for foods with ______48______ colors like fresh fruits and vegetables, which not only nourish the body but also make meals more enjoyable.______49_____, eating with family or friends can naturally reduce speed, as chatting makes us pause between bites. Remember, eating slowly isn’t about perfection. It’s about respecting your body and turning meals into a _____50_______ experience. By breaking the fast-eating habit, you’ll protect your metabolic health and learn to savor every bite. 四、语法填空（共10小题；每小题1分，满分10分） 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Recently, many people in China are getting the flu. According to the China CDC, almost 45% of people with flu-like symptoms 51 (actual) have the flu virus. 52 number has been going up for seven weeks in a row. Many areas in China are seeing a lot of flu cases. The main type of flu spreading now 53 (call) Influenza A (H3N2). Children and teenagers between 5 54 14 years old are getting sick the most. In fact, more than 80% of group infections happen in schools and kindergartens. Doctors say it is very important 55 (protect) yourself. You should wear a mask in 56 (crowd) places and wash your hands often with soap. Common flu symptoms include a fever, a cough, a sore throat, and body aches. If you have mild symptoms, you should rest well and drink lots of water. 57 , the elderly or those with other health problems should see a doctor quickly if they feel sick. 58 (get) a flu shot is the best way to prevent the flu. 59 is also good to open windows for fresh air and have a balanced diet. Please stay home if you don’t feel well. This helps stop the flu 60 spreading to others. Let’s all work together and get through this flu season successfully! 五、阅读表达（共5小题；每小题2分，满分10分） 阅读下面短文，按照题目要求用英语回答问题，并将答案写到答题卡的相应位置。 We usually go to see a doctor when we are ill. Doctors may give us some medicine, and the medicine often makes us feel better. But sometimes the doctor’s medicine doesn’t work. This happened to one man, Thomas Smith. He was ill in hospital, but he wasn’t getting well. Then he found a new “doctor” inside himself. He saw funny films. He read funny books. And something wonderful happened. Laughing took away his pain after half a year. He could have a good night’s rest. His own happy feeling helped him get well again. He wrote his story in his book. He said laughing was very useful. It was the best “medicine”. Another man, Simon Beck, was also ill, and he had a serious pain in his back. The doctor couldn’t stop it, so the man began to “picture” his pain. In his head he “drew” a picture of a dog. He imagined it to be a real dog. And it was hurting him. Then the man talked softly to the dog. He put his hand on the dog’s head and made friends with it. One year later, his pain went away! These stories may surprise you, but more and more people are getting well in this way. So call on the “doctor” inside your mind, and keep happy and well! 61. What may doctors give us when we are ill? __________________________________________________ 62. How long did it take for Thomas Smith’s pain to go away after he started using laughing as his “medicine”? __________________________________________________ 63. According to Thomas Smith, what was the best “medicine”? __________________________________________________ 64. What did Simon Beck begin to do when the doctor couldn’t stop his pain? __________________________________________________ 65. If your friends feel a little sad and tired, what would you suggest to help them feel better? And why? __________________________________________________ 六、完成句子(本大题共5小题，每小题1分，共5分) 66．他摔倒时伤了自己。   He __________ __________ when he fell down. 67．水可能使油火变得更糟。 Water could make oil fires __________ __________. 68.你怎么了？   What’s __________ __________ with you? 69．从现在开始，我们新的人工智能助手会研究你的问题，并给你最好的答案。 ________ ________ ________, our new AI helper will study your questions and give you the best answers. 70．我们每天应该至少喝八杯水。 We ________ ________ at least eight glasses of water every day. 七、书面表达。（共1小题，计15分） 秋季天气渐凉，呼吸道疾病感染人群剧增，为了向全校师生普及呼吸道疾病的相关知识，校园英语广播站向同学们征稿。假如你是李华，请你根据下列图示内容写一份英文稿件。 要求：1.阐述图示内容,并提出3-4点预防建议；2.词数不少于70，开头和结尾已给出，不计入总词数；3.层次分明，条理清晰。 Dear teachers and students, ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ____________________________________________________________________________________________ ________________________________________________________________________________________________________________________________________________________________________________________ 原创精品资源学科网独家享有版权，侵权必究！1 1 / 7 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $