Unit 3 On the move（二）-2026-2027学年高中英语教材全解必修二（外研版）

Unit 3 On the move 教材全解（二） display monitor setting adjustable available skip 。单元核词汇 plank balance bar upper bone involve master; res ponse等 。单元同步语法 不定式作结果状语(todo）-enough..to./so..asto./ only to do 。单元文章对话 重点句型讲练 教材同步词汇全解全练 重点1 单元词汇 l.monitor/'mpnita(c)/v.监视，监测n.显示器；班长 词形变化：monitoring(n.)监控；monitorial(adj.）监视的；monitory(adj.)告诫 的 搭配：monitor progress监测进展；monitor the situation监控局势；keep a close monitor on密切监视 例句：Doctors monitor the patient's heart rate continuously, The system is used to monitor air quality in the city. 2.setting/'sety/n.(机器、仪器等调控装置的)设定位置，调节点；环境；背景 词形变化：set(W.)设置；reset(w.)重置；setting无动词变形 搭配：change the settings更改设置；in a peaceful setting在静谧的环境中； parameter setting参数设置 例句：You can adjust the temperature setting on the oven, The story takes place in a beautiful mountain setting. 3.adjustable/a'd3 Astabl/adj.可调整的，可调节的 词形变化：adjust(v.)调整；adjustment(n.)调整；adjustability(.）可调节性 搭配：adjustable seat可调节座椅；adjustable speed可调节速度；adjustable wrench 活动扳手 例句：This chair has an adjustable backrest to support your spine. The strap is adjustable to fit different wrist sizes. 4.available/a'verlabl/adj.可用的，可获得的；有空的 词形变化：availability(n.)可用性，有效性；unavailable(adj.)不可用的 搭配：be available to sb.对某人可用；available resources可用资源；nake sth. available使某物可用 例句：Free Wi-Fi is available in all hotel rooms. The manager is not available right now;please call again later. 5.involve /in'volv/v.包含，需要；使参与；牵涉 词形变化：involved(adi.)涉及的，复杂的；involvement(.)参与，卷入 搭配：involve doing sth.包含做某事；be involved in参与，卷入；involve sb.in sth.使某人参与某事 例句：The project involves designing a new website.. She was involved in a serious car accident last month. 6.master/'ma:ste(r)/v.精通，掌握n.大师，能手；主人 词形变化：mastery(.)掌握，精通；masterful(adj.)熟练的，高超的；mastered (adj.)被掌握的 搭配：naster a skill掌握技能；master the basics掌握基础；a master of精通… 的人 例句：It takes years to master a foreign language. He is a master of negotiation and always gets what he wants. 7.interpret/n't3pIt/v.理解，了解，解释；口译 词形变化：interpreter(n.)口译员；interpretation(m.)解释，理解；interpretative (adj.）解释的 搭配：interpret as把…理解为；interpret data解释数据；interpret dreams解梦 例句：How do you interpret the results of this experiment? She interpreted the president's speech for the foreign guests. 8.data/derta/n.资料，数据（复数形式常作不可数名词使用） 词形变化：data本身为复数，单数常为datum(但不常用)；database(m.)数据 库；data analysis数据分析 搭配：collect data收集数据；analyze data分析数据；big data大数据 例句：The data shows that the company's profits have increased. We need to gather more data before drawing a conclusion 9.label/'lerbl/n.标签，标记v.贴标签；把…归类 词形变化：labeled/1 abelled(adj.)有标签的；labeling/,1 abelling(m.)标签标注； mislabe(v.)贴错标签 搭配：price label价格标签；label sth.as把某物标为；warning label警告标签 例句：Check the label on the bottle before taking the medicine. The police labeled the incident as an accident. 10.response'sppns//n.回答，答复；反应，响应 词形变化：respond(v.)回答，回应；responsible(adj.）负责的，有责任的； responsibility(n.)责任 搭配：in response to作为对…的回应；make a response作出回应；quick response快速反应 例句：He gave no response to my question. In response to the complaint,the company issued an apology. 考点通关 单元词汇 (一)单句填空（用所给词的适当形式填空） 1.The teacher asked us to (monitor)our own learning progress every week. 2.Before using the device,you should check the (set)carefully. 3.The office chair is (adjustable)in height and angle. 4.Is this software (availability)for free download? 5.The job (involve)traveling abroad frequently. 6.You need to (master)the basic grammar rules first. 7.The poet's words can be (interpret)in different ways. 8.All the (data)have been collected and analyzed. 9.Please (label)each box with the destination address. 10.The company's (respond)to the crisis was immediate and effective. 11.The (adjust)of the seat took only a few seconds. 12.We are trying to improve the (available)of clean water in rural areas. 13.His (involve)in the project was crucial to its success. 14.She is a (master)of both Chinese and Western painting techniques. 15.The (interpret)of the ancient text remains a challenge. (二)短文填空 In modern fitness training,technology plays an important role.Coaches use sensors to athletes'heart rates and movement.They also adjust the 2. on exercise machines to make workouts more effective.Many devices are 3. to suit different body types.Free training apps are 4. for everyone to download.A good training plan 5. not only physical exercises but also proper diet and rest. Athletes must 6. skills like balance and coordination.To measure progress, coaches need to 7. the 8. collected from tests.Each piece of equipment should have a clear 9. for safety instructions.The body's 10. to high-intensity training can tell a lot about fitness levels. 参考答案 1.monitor;2.setting;3.adjustable;4.available;5.involves;6.master; (一)单句填空 7.interpreted;8.data;9.label;10.response;11.adjustment;12.availability; 13.involvement;14.master;15.interpretation 1.monitor,2.setting;3.adjustable;4.available;5.involves;6.master;7.interpret; (二)短文填空 8.data;9.label;10.response A 教材同步语法全解全练 重点1 不定式作结果状语 不定式作结果状语 项目 内容 不定式(todo)在句中用作状语，表示某一动作或状态导致的结果。常见 结构有：enough..to.(足够…以至于能…)、so..as to.. （如此… 定义 以至于…)、only to do(结果却…，表示出乎意料或令人失望的结 果)。 结构：形容词/副词+enough+todo 含义：表示“足够…以至于能…” 结构①： 注意：enough放在形容词/副词之后；若接名词，则用enough+名词+ enough.to.… to doo 例句：①The boy is strong enough to carry the heavy box.②She ran fast enough to win the race.3 We have enough time to finish the work. 结构：so+形容词/副词+as+todo 含义：表示“如此…以至于…” 结构②： 注意：此结构多用于正式文体，常可转换为so.that.从句。 so.asto.… 例句：①He was so angry as to say nothing.②The story was so moving as to make everyone cry.3 She spoke so loudly as to wake the baby. 结构：only+todo/oly+to have done 含义：表示与预期相反的结果，常译作“结果却…”“不料…” 结构③：only 注意：todo表示与谓语动作同时或之后发生；to have done表示先于谓语 动作发生。 to do 例句：①He rushed to the station,only to find the train had left.②I opened the box,only to see nothing inside.3 She worked hard all year,only to fail the exam.4 He returned home,only to have been told the news. ①so.asto.与so.that.可互换，但that从句需用完整的句子。 ②only to do一般只用于描述意外的结果，不能用于表示目的（目的状语 易混提示 用in order to/so as to)o ③enough..to的否定式：“not+形容词/副词+enough+todo”表示 “不够…以至于不能…” 考点通关 不定式作结果状语 语法专练一：单项选择(8题) 1.The little girl is to carry the suitcase alone. A.strong enough B.enough strong C.so strong D.too strong 2.He was excited as to jump up and down. A.too B.so C.such D.very 3.I hurried to the airport,only that the flight had been cancelled. A.to tell B.telling C.told D.to be told 4.She is not to understand the problem. A.enough clever B.clever enough C.so clever D.too clever 5.The news was shocking as to leave everyone speechless. A.enough B.too C.so D.such 6.He saved money for years,only it all in a single gamble. A.lost B.losing C.to lose D.lose 7.My brother is to join the army;he is only 16. A.old enough B.not old enough C.too old D.so old 8.She spoke fast as to be barely understood. A.so B.too C.enough D.such 语法专练二：语法填空(10题) 阅读下面句子，在空白处填入适当的内容(1个单词)或括号内单词的正确形式。 1.The boy is strong the heavy box. 2.She was angry as to refuse to speak to him. 3.He arrived at the theatre,only that the play had already started. 4.The question is easy for a child to answer. 5.The temperature is low as to freeze water instantly. 6.I opened the door,only a strange man standing there. 7.He ran fast the bus. 8.She studied hard,only the exam. 9.The room is not big 50 people. 10.He shouted loudly as to make everyone turn around. 参考答案 语法专练一：单项选择 1.A;2.B;3.D;4.B;5.C;6.C;7.B;8.A 语法专练二：语法填空 1.enough to carry;2.so;3.to find;4.enough;5.so;6.to see;7.enough to catch;8.to fail;9.enough to hold;10.so 教材同步文章句型精讲 重点句型 Running into a better life 1.Running is one of the most popular sports in the world 结构：V-ing形式+谓语动词 中文：跑步是世界上最受欢迎的运动之一。 用法：动名词作主语，谓语动词用单数。 2.it is easy to see why 结构：It+be+adj.+to do sth. 中文：很容易理解为什么。 用法：t是形式主语，真正的主语是不定式短语。 3.Studies have shown that running can help to reduce stress,improve your mood and even Lower your risk of heart disease. 结构：主语+谓语+that+从句（陈述语序) 中文：研究表明跑步可以帮助减轻压力、改善情绪甚至降低患心脏病的风险。 用法：that在宾语从句中无实际含义，只起连接作用，可省略。 4.what matters is that you keep moving forward 结构：what+从句+谓语+其他 中文：重要的是你继续前进。 用法：wat引导名词性从句，表示“…的事情”。 5.Running is a way of life that can help you to become the best version of yourself. 结构：先行词+that+从句（that作主语) 中文：跑步是一种可以帮助你成为最好自己的生活方式。 用法：that在定语从句中作主语，不能省略。 6.it is cheap,convenient and good for your health. 结构：A,B and C 中文：它便宜、方便且对你的健康有好处。 用法：并列结构需保持词性一致，最后用and连接。 考点通关 文章句型 练习一：完成句子 1.Running every day helps you keep fit. (run) 2.It is necessary to warm up before exercise. (warm) 3.Studies show that running can reduce stress. (break) 4.What matters is that you never give up. (give) 5.A healthy lifestyle helps you live longer. (help) 6.The activity is fun,cheap and easy. (and) 7.Having started the hobby,I enjoy it a lot. (have) 8.All you need is a pair of shoes. (be) 9.I met many friends through the club. (through) 10.It doesn't matter how far you run. (how) 练习二：翻译句子（在横线上写出完整句子） 1.跑步是世界上做受欢迎的运动之一。 2.每天跑步很重要。 3.研究表明跑步可以帮助减轻压力。 4.重要的不是跑得多快，而是坚持下去。 5.跑步是一项可以改变你的生活的运动。 6.这项运动便宜、方便又有趣。 7.从去年开始跑步以来，我感觉更有活力了。 8.你所需要的只是一双跑鞋。 9.我通过跑步俱乐部交到了亲密的朋友。 10.无论你跑得多远，都要继续前进。 参考答案 练习一：完成句子 1.Running;2.to warm;3.that;4.What;5.helps;6.and; 7.Having;8.is;9.through;10.how 1.Running is one of the most popular sports in the world.;2.It is important to run every day.3.Studies show that running can help to reduce stress.4.What matters is not how fast you run, but that you keep going.5.Running is a sport that can change 练习二：翻译句子 your life.;6.This sport is cheap,convenient and fun.7.Having started running last year,I feel more energetic.;8.All you need is a pair of running shoes.;9.I made close friends through running clubs.10.No matter how far you run,keep moving forward. 教材同步单元练习 一、阅读理解 Passage A In the past decade,wearable technology has moved from a niche interest to a mainstream phenomenon, fundamentally altering how we approach health and fitness.From simple step counters to sophisticated smartwatches capable of monitoring heart rate variability,sleep patterns,and even blood oxygen levels, these devices have turned our bodies into data-generating platforms.The core promise is compelling: by making the invisible visible,we can take greater control of our well-being. However,the relationship between wearables and actual health improvement is more complex than it first appears.A 2019 study published in the Journal of the American Medical Association found that while activity trackers did lead to a modest increase in physical activity among users,this increase was not significantly greater than that achieved by simply being given a personalized activity plan and a phone call from a health coach.The study suggested that the "wow factor"of a new gadget may wear off,and long-term adherence remains a challenge.The thrill of closing a digital ring can fade, leaving the device forgotten in a drawer. What the data from wearables often fails to capture is the psychological and contextual aspects of health.A spike in heart rate might indicate a health emergency,but it could also simply be a response to a stressful email or an exciting phone call.The device records the physiological response,but it cannot interpret the cause.Furthermore,there is a risk of "orthosomnia"-a term coined by sleep researchers to describe the perfectionism and anxiety that can arise from obsessively tiying to achieve perfect sleep scores as dictated by a device.The tool designed to reduce stress can,for some,become a new source of it. Despite these nuances,the potential of wearable technology is immense,especially when combined with intelligent data analysis.The current generation of devices excels at logging raw data,like the number of steps taken or hours slept.The next frontier is "actionable insight."Imagine a smartwatch that doesn't just tell you your stress level is high but,by cross-referencing your calendar,sleep history,and recent activity,suggests that you take a five-minute breathing exercise because your upcoming meeting is likely to be stressful.This shift from data collection to meaningful,personalized intervention is where wearables can truly revolutionize healthcare,moving from being a passive recorder to an active partner in well-being. ()1.What is the main idea of the first paragraph? A.Wearable technology is now a mainstream fashion. B.Wearables have fundamentally improved global health. C.The primary function of wearables is to monitor sleep. D.Wearables help people understand their health through data. ()2.According to the 2019 study mentioned,what is a key challenge for wearable users? A.The wearable devices are too expensive. B.The health benefits are not immediate. C.Users may lose long-term interest in the device D.The devices are not accurate enough ()3.The term"orthosomnia"in paragraph 3 is used to illustrate that wearables can sometimes: A.improve sleep quality effectively. B.create new mental health issues. C.fail to detect sleep disorders. D.be less accurate than medical devices. ()4.What is the author's attitude towards the future of wearables? A.Highly critical,believing they are a fad. B.Surprisingly negative,focusing on their failures. C.Cautiously optimistic,seeing potential for more help D.Completely indifferent to their development. Passage B The concept of "flow,"popularized by psychologist Mihaly Csikszentmihalyi,describes a state of complete absorption in an activity where time seems to disappear and self-consciousness fades away.It is that sweet spot where the challenge of a task perfectly matches your skill level-not too easy to be boring,and not too difficult to be anxiety-provoking.For athletes,this is often referred to as being "in the zone."Csikszentmihalyi argued that this state is not just a source of peak performance,but a key ingredient for a happy and fulfilling life. Yet,achieving flow is notoriously elusive.Our modemn world,with its constant notifications and endless distractions,is the enemy of deep focus.The ping of a smartphone can instantly shatter a state of concentration,making it difficult to re-enter the flow.Furthermore,the conditions for flow are highly individual.What one person finds perfectly challenging,another may find frustratingly difficult or mind-numbingly simple.Finding your own flow state requires self-knowledge and a degree of experimentation. Intiguingly,the principles of flow are now being applied beyond individual sports and hobbies. Companies are designing workspaces and tasks to encourage flow,recognizing that employees in a flow state are not only more productive but also more creative and satisfied with their jobs.This involves structuring tasks with clear goals,providing immediate feedback,and minimizing interruptions. The "maker schedule,"adopted by some tech companies,where employees are given large, uninterrupted blocks of time for deep work,is a direct application of flow theory to the workplace. However,there is a potential dark side to the pursuit of flow.Some activities that induce a state of flow,such as playing video games or scrolling through social media feeds,can be highly engaging but ultimately unproductive or even harmful.These activities are described as providing "easy flow" because they require little skill and offer immediate,rewarding feedback.The challenge,therefore,is not just to find flow,but to channel it towards meaningful goals.True well-being,it seems,comes not from any flow experience,but from flow experiences that align with our deeper values and contribute to our long-term growth. ()1.What is the primary condition for achieving a state of flow,according to the passage? A.Having a clear goal in a quiet environment. B.Being an expert in the task being performed. C.The task's challenge is a perfect match for one's skill. D.Having no distractions from technology. ()2.The author mentions the structure of tasks in a workplace to show that flow theory is: A.being applied to improve work efficiency and satisfaction. B.only useful for athletes and artists. C.difficult to implement in a team setting. D.a new concept that is not widely understood. ()3.What does the"dark side"of pursuing flow refer to in the last paragraph? A.The frustration of not being able to achieve flow. B.The physical exhaustion caused by deep focus. C.The potential to be absorbed in unproductive activities D.The social isolation that comes from deep concentration ()4.What is the best title for this passage? A.The Hidden Dangers of Modern Distraction B.How to Find Your Flow State at Work C.The Sweet Spot:Understanding the Science of Flow D.Athletes and the Zone:A Psychological Analysis 二、完形填空 阅读下面短文，从短文后各题所给的A、B、C和D四个选项中，选出可以填入空白处的最佳选 项。 A few months ago,my life felt like a treadmill running at maximum speed-going nowhere fast.I was stressed,out of shape,and felt a (1) disconnect from the world around me.A fiiend suggested I ty running.I laughed,saying I hadn't run since I was chased by a dog in the seventh grade.But his suggestion(②）__in my mind. The first moming I stepped out the door,I felt(3).My legs were heavy,my lungs burned, and I could barely manage a mile.My "fast pace"was a shuffle.I almost gave up,thinking this was a(4) pursuit.But the next day,I laced up my shoes again.Something about the quiet of the early morning,the rhythm of my breath,kept me (5) Over the weeks,small changes began to occur.I stopped checking my phone on the run.I started noticing the way the light(6)through the leaves.The initial struggle for breath gave way to a comfortable,steady rhythm.I wasn't just moving my body;I was clearing my mind.The mental fog that had(7) my days started to lift.Problems that seemed(8)at my desk appeared more manageable while I was on the road. Running taught me a profound lesson:the (9) you resist the most is often the very thing you need.The voice in my head that screamed,"This is too hard!"was the same voice that held me back in other areas of my life.Pushing past that(10) on my run gave me the confidence to tackle difficult conversations and challenging projects. It wasn't about becoming a great athlete.It was about becoming a(11) _version of myself. The act of putting one foot in front of the other,day after day,was a(12) statement:I am in control.My body is not just a vehicle for my brain to travel around;it is a source of strength, resilience,and peace.I haven't won any races,but I've won back something far more (13) my own sense of agency. The journey from reluctant jogger to someone who (14) looks forward to a morning run has been my most significant achievement.It proves that the biggest transformations often start with the smallest,most(15) steps. 1.A.deep B.sudden C.physical D.temporaly 2.A.faded B.stuck C.disappeared D.stopped 3.A.energetic B.awkward C.passionate D.confident 4.A.brave B.foolish C.successful D.necessary 5.A.going back B.giving up C.coming back D.breaking down 6.A.broke B.flooded C.filtered D.rushed 7.A.brightened B.lightened C.brightened D.darkened 8.A.simple B.clear C.unbeatable D.urgent 9.A.thing B.path C.person D.distance 10.A.barrier B.limit C.question D.distance 11.A.faster B.stronger C.younger D.kinder 12.A.silent B.vocal C.written D.final 13.A.obvious B.common C.valuable D.attractive 14.A.rarely B.reluctantly C.genuinely D.occasionally 15.A.powerful B.clumsy C.confident D.graceful 三、阅读短文回答问题 阅读下面短文，根据短文内容回答问题。每题答案不超过12个词。 When we think of sports,we often think of fierce competition and the pursuit of victory.However,a growing body of research suggests that the most transformative power of sport lies not in winning,but in leaming to lose.A study from the University of Michigan followed youth soccer players over a season.It found that those who experienced defeat and were coached to focus on effort rather than outcome developed higher levels of resilience.They were better able to cope with setbacks not only in sports but also in their academic lives. Dr.Elena Martinez,a sports psychologist,explains,"The playing field provides a safe,structured environment to experience failure.You miss a shot,you lose a match,and the world doesn't end.You have to process that disappointment,analyze what went wrong,and try again.This cycle desensitizes you to the fear of failure,which is one of the biggest obstacles to success in any field."The key,she emphasizes,is the "coaching response."A coach who tells a player,"That was a tenible loss,you didn't ty hard enough,"reinforces a fear of failure.But a coach who says,"You gave it your all, now let's look at the tape and see where we can improve,"fosters a growth mindset. This concept is trickling into corporate training.Companies are beginning to use "failure festivals" where employees present their biggest professional failures and the lessons leamed.The goal is to create a culture where risk-taking is encouraged,and failure is seen as a valuable data point on the path to innovation,not a mark of shame.The lesson from the sports field seems clear:to win in the long run,you must first leamn how to lose. 1.What did the University of Michigan study find about players who experienced defeat? 2.According to Dr.Martinez,what is the biggest obstacle to success in any field? 3.What kind of mindset does a coach foster by focusing on effort and improvement? 4.Why are some companies creating "failure festivals'? 5.What is the main lesson the author draws from the sports field? 四、短文填空 阅读下面短文，在空白处填入个适当的单词或括号内单词的正确形式。 Running is a remarkable form of exercise.(1)your progress can be a great(2) Many people find that having a goal,like running a 5K,keeps them going.The (3) of your training plan is also key;you must allow your body time to rest. However,it is crucial to interpret the signals your body sends.Pain is a clear(4) that should not be ignored.It's not(5)pain;it's a waming.While chasing a personal best,one might push too hard,only(6)themselves injured.The (7) of a good coach or a knowledgeable fiiend can be very helpful.They can help you(8) the basics of form and pacing. Moreover,what matters is not just the physical training (9) the mental game.Running can teach you that the biggest struggle is often with the voice inside your head.If you can(10) that voice and push past it,you've already won the real battle. 2. 3. 4. 5. 7 8. 9. 10. 五、写作 假设你是李华，你的英国朋友Chis来信说，他因为学业压力大，感到身体和精神状态都不太 好。他听说你最近养成了跑步的习惯，状态改善了很多，想请你给他一些建议。请你给他回一 封邮件，内容包括： 1.表示理解和关心： 2.介绍跑步对你的改善（至少两点)： 3.给出开始跑步的具体建议（如：准备、频率、注意事项等）。 注意： 1.词数100左右： 2.可以适当增加细节，以使行文连贯： 3.开头和结尾已为你写好，不计入总词数。 Dear Chris, I'm sorry to hear that you've been feeling stressed and run-down.It's completely understandable given the pressure of your studies. Running has truly transformed my life.Firstly,it's a great stress reliever,a 30-minute run clears my mind and helps me forget about worries.Secondly,it has given me more energy and improved my sleep quality,making me feel refreshed for my studies. To start,just get a good pair of running shoes.Begin with short,easy runs,15-20 minutes,three times a week.Listen to your body to avoid injury.Most importantly,don't push too hard at first.The key is to make it a habit and enjoy the process. I hope these suggestions can help you as much as they've helped me. Best wishes, Li Hua Passage A:1.D 2.C3.B 4.C 阅读理解 Passage B:5.C6.A 7.C 8.C 二、完形填空1.A2.B3.B4.B5.C6.C7.D8.C9.A10.A11.B12.A13.C14.C15.B 1.They developed higher levels of resilience. 2.The fear of failure. 三、阅读短文 3.A growth mindset. 回答问题 4.To encourage risk-taking to learn from failure. 5.To win,you must first learn how to lose 1.Monitoring 2.motivation 3.adjustment 4.response 5.adjustable 6.to find 7. 四、短文填空 involvement 8.master 9.but 10.interpret 五、写作 范文： Dear Chris, I'm sorry to hear that you've been feeling stressed and run-down.It's completely understandable given the pressure of your studies. Running has truly transformed my life.Firstly,it's a great stress reliever;a 30-minute run clears my mind and helps me forget about worries.Secondly,it has given me more energy and improved my sleep quality,making me feel refreshed for my studies. To start,just get a good pair of running shoes.Begin with short,easy runs,15-20 minutes,three times a week.Listen to your body to avoid injury.Most importantly,don't push too hard at first.The key is to make it a habit and enjoy the process. I hope these suggestions can help you as much as they've helped me. Best wishes, Li Hua