Unit 2 Sports and Fitness Lesson（3）-2026-2027学年高中英语教材全解必修一（北师大版）

Unit 2 Sports and Fitness Lesson 教材全解(3) relieve strengthen immune system weekly awkward particular benefit membership equipment ⊙单元核心词汇 capable prevent disease upper flow oxygen relief; ache guideline click detail principle amount shortcut overnight achievable muscle bone; satisfaction sweat overdo 。单元同步语法 句型结构之并列句和复合句 。单元文章对话 重点句型讲练 教材同步词汇全解全练 重点1 单元词汇 l.relieve/r'li:v/vt.减轻，缓解；解除 词形变化：relief(n.)减轻，缓解；relieved(adj.）感到宽慰的；relieving(adj.) 令人宽慰的 搭配：relieve pain/stress/anxiety缓解疼痛/压力/焦虑；relieve sb of sth解除某 人的…负担 辨析：relieve强调“暂时减轻”不适；cure强调“治愈”疾病；ease也有“缓和” 之意，但常指舒缓情绪或过程 例句：This medicine can relieve your headache. 2.strengthen/'stren0an/vi.&vt.(使)强健；（使）加强 词形变化：strength(.）力量；strong(adj.)强壮的 搭配：strengthen muscles/relationships/the economy强化肌肉/关系/经济； strengthen one's resolve坚定决心 辨析：strengthen强调“增强实力或程度”；intensify强调“加剧”（通常是负 面)；reinforce强调“加固、增援” 例句：Regular exercise can strengthen your immune system 3.immune'mju:n/adj.免疫的；有免疫力的；不受影响的 词形变化：immunity(m.）免疫力；immunize(vt.)使免疫 搭配：immune system免疫系统；be immune to对…有免疫力；不受…影响； be immune from豁免于. 例句：Why is your immune system so important? 4.capable/'kerpabl/adj.能干的；能力强的 词形变化：capability(.）能力；incapable(adj.)无能力的 搭配：be capable of(doing)sth有能力做某事；a capable leader能干的领导 辨析：able强调“能做”（用于正面）；capable强调“有能力胜任”（可好可坏， 如be capable of lying);competent强调“胜任、称职” 例句：Your body is capable of healing itself.. 5.prevent/pr'vent/vt.预防；阻止，阻挡 词形变化：prevention(m.)预防；preventive(adj.)预防性的 搭配：prevent sb/sth from doing sth阻止某人/某物做某事；prevent disease预防疾 病 辨析：prevent强调“预先阻止”；stop更口语化，强调“使停止”；avoid强调 “避免” 例句：Exercise can prevent many diseases.. 6.f1ow1a/i.流，流动；n.流动 词形变化：flowing(adj.)流动的；流畅的；overflow(v.)溢出 搭配：flow of blood/traffic血流/车流；go with the flow随大流；flow into流入 例句：Exercise helps oxygen flow to your muscles. 7.ache/erk/n.隐痛；vi.疼痛 词形变化：aching(adj.)疼痛的；headache(.)头痛；toothache(m.)牙痛； stomachache(n.）胃痛 搭配：ache for渴望；have an ache in·..某处疼痛；muscle ache肌肉痛 辨析：ache通常指持续的隐痛；pain范围更广，可指剧痛、心理痛苦；sore常指 “酸痛的”（如sore muscles) 例句：After running,I often get muscle aches. 8.principle/'prinsepl/n.原则，基本的观念；原理 词形变化：principal(adj.）主要的；n.校长（注意形近词区分） 搭配：in principle原则上；moral principles道德原则；the basic principles基本原 则 辨析：principle指“准则、定律”；principal指“主要的、负责人”；ule指具体 规则 例句：The first principle of fitness is consistency. 9.overdo/Uve'du:/vt.把…做得过火；过分 词形变化：overdoing(现在分词)；overdone(过去分词)；overdose(.W.）过量 用药 搭配：overdo it/things做得过火；overdo exercise运动过量 辨析：overdo强调“超出合理限度”；exaggerate强调“夸张”；overuse强调 “过度使用” 例句：Don't overdo exercise一it may hurt your muscles. l0.achievable/'ti:vabl/adj.可完成的；做得成的 词形变化：achieve(v.)实现；achievement(n.)成就；unachievable(反义词) 搭配：achievable goal可实现的目标；easily achievable容易达成 辨析：achievable强调“通过努力可以实现”；realistic强调“现实可行”； practical强调“实用的” 例句：Set achievable goals for your fitness plan. l1.satisfaction/,saetIs'fek/n.满足，满意 词形变化：satisfy(v.)使满意；satisfied(adj.)感到满意的；satisfying(adj.）令 人满意的 搭配：with satisfaction满意地；to one's satisfaction令某人满意的是；customer satisfaction顾客满意度 辨析：satisfaction侧重“需求得到满足”；contentment侧重“知足”；pleasure侧 重“愉悦” 例句：Running gives me a sense of satisfaction. I2.sweat/swet/n.汗水；vi.出汗；vt.使出汗 词形变化：sweaty(adj.)出汗的；闷热的；sweatshirt(n.)运动衫；sweet(同音 词，但意思不同) 搭配：sweat heavily大量出汗；break into a sweat突然出汗；no sweat没问题（口 语) 辨析：sweat指生理性出汗（运动、热）；perspire是更正式的“出汗”；sweat it out指“坚持到底” 例句：A good workout makes you sweat.. 考点通关 单元词汇 (一)单句填空（用所给词的适当形式填空） 1.Taking a hot bath can help (relief)muscle pain after exercise. 2.Doing weight training regularly will (strength)your bones. 3.Some people are naturally (immune)to certain viruses. 4.This program is (capable)of improving your overall health 5.Washing hands frequently can (prevent)the spread of diseases. 6.Good blood (flow)is essential for a healthy heart. 7.My legs still (ache)from yesterday's long run. 8.The basic (principl)of dieting is to eat fewer calories than you burn. 9.If you (over)it in the gym,you might feel sick. 10.Setting an (achieve)goal is the first step to success. 11.She finished the race with a sense of deep (satisfy). 12.After an hour's workout,his shirt was wet with (sweat). (二)短文填空 Do you want to stay healthy?Exercise is the key.It can 1. your heart and improve blood 2. Regular physical activity also helps 3. stress and 4. illnesses like colds.However,don't 5. it-too much exercise can cause muscle 6. Your 7. system becomes stronger when you work out moderately.To avoid injury,follow the basic 8. of gradual progress.Set 9. goals and you will feel a great sense of 10. when you reach them.Remember,a little 11. means you are working hard,but take breaks when needed.Stay 12. of sticking to your plan! 参考答案 1.relieve;2.strengthen;3.immune;4.capable;5.prevent;6.flow;7.ache; (一)单句填空 8.principle;9.overdo;10.achievable;11.satisfaction;12.sweat 1.strengthen;2.flow;3.relieve;4.prevent;5.overdo;6.ache;7.immune; (二)短文填空 8.principles;9.achievable;10.satisfaction;11.sweat,12.capable 教材同步语法全解全练 重点1 并列句(Compound Sentences) 并a列句(Compound Sentences) 项目 内容 由两个或两个以上在意义上紧密相连、结构上互不依从的简单句，通过并 列连词连接而成的句子称为并列句。并列句中的每个分句都有独立的主谓 定义 结构，且地位平等。 ①The sun rose,.and the birds began to sing.(顺承)②I like apples,but my sister prefers oranges.(转折) 简单句1+并列连词+简单句2 结构 (有时可用分号“；”连接，不加连词) 连词：and(和，又，顺承/递进/并列)，bt(但是，转折)，or(或 常用并列连词者；否则，选择/否定条件)，s0(所以，因果)，or(因为，补充说明 原因)，yet(然而，转折/对比)，while(然而；而，对比) 注意事项 1.连词前通常加逗号，尤其是连接较长分句时。 2.三个及以上分句并列时，常在最后两个之间加连词，其余用逗号隔开。 3.注意区分“and连接并列谓语与并列句：并列句必须有独立主语，而并 列谓语是同一个主语发出多个动作。 例：He opened the door and went out..（并列谓语) He opened the door,and she went out.(并列句) 重点2 复合句(Complex Sentences)) 复合句(Complex Sentences) 项目 内容 由一个主句和一个或多个从句构成的句子称为复合句。从句在整个句子中 定义 充当某一成分（如主语、宾语、定语、状语等），不能独立成句，需由从 属连词引导。 主句+从属连词+从句/从属连词+从句+主句 结构 从句的类型由其在主句中所起的作用决定。 名词性从句：由that(无词义)、whether/if（是否)、wh-疑问词引导， 充当主语、宾语、表语或同位语。 例：I believe that he will succeed.(宾语从句)What she said surprised 1s. (主语从句) 定语从句：关系代词who/whom/which/that/whose;关系副词 when/where/why. 三大从句类型例：The book which you lent me is interesting.I will never forget the day when we met. 状语从句：时间when/while/as/before/.after/since/until/as soon as;原因 because/since/.as;条件if/unless/as long as;让步although/though/even if;目的so that/in order that;:结果so.that/such.that。 Although it rained,we went swimming.You will pass the exam if you work hard. 1.复合句中，从句的语序为陈述语序（主谓顺序)，即使引导词是疑问 词。 2.定语从句中，关系代词作宾语时可省略（非正式文体)，但作主语时不 注意事项 可省略。 3.状语从句中，当主句、从句主语一致且从句含有b动词时，可省略从句 主语和be动词。 When (you are)in trouble,you can ask me for help. 考点通关 并列句与复合句 (一)单项选择(8题) 1.We should respect others, they may have different opinions. A.and B.but C.or D.so 2. you practice more,you won't improve your spoken English. A.Unless B.If C.Because D.Although 3.The teacher asked us we had finished the homework. A.that B.what C.whether D.which 4.They started early they could catch the first train. A.so that B.such that C.in order D.because 5.The man is standing over there is my uncle. A.which B.whom C.who D.whose 6.I like reading, my brother enjoys playing basketball A.while B.when C.for D.as 7.This is the reason he was late for school. A.which B.why C.that D.when 8. difficult the task is,we will try our best to finish it. A.However B.Whatever C.No matter D.Although (二)语法填空(10题) 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 1.He is a student lives next door to me. 2.We often go to school together share many common interests. 3.Last Sunday,we decided to visit the Science Museum it was free. 4. we arrived,we saw a long queue. 5.We have to wait we want to get in,Jack said. 6.I agreed him. 7.a man came up asked us some questions. 8.He wanted to know we liked science. 9.It was so realistic we felt like we were on the moon. 10.We stayed there for three hours left happily. 参考答案 (一)单项选择 1.B;2.A;3.C;4.A;5.C;6.A;7.B;8.A 1.who/that;2.and;3.because;4.When/As;5.if/unless; (二)语法填空 6.with;7.and;8.whether/if;9.that;10.and A 教材同步文章句型精讲 重点句型 MARTIAL ARTS 1.Learning martial arts is a way of keeping fit. 结构：Ving形式+谓语动词 中文：学习武术是保持健康的一种方式。 用法：表示一件事情/一个行为在句中作主语，谓语动词用单数。 2.Some Chinese fighting styles were invented more than 3000 years ago. 结构：主语+be(时态变化)+过去分词+(by宾语》 中文：一些中国功夫招式是在3000多年前被发明的。 用法：强调动作的承受者，而非执行者。 3.People needed to defend themselves or protect others. 结构：动词+todo(表示目的、意图) 中文：人们需要自卫或保护他人。 用法：todo不定式在句中作目的状语。 4.Hard martial arts techniques are more effective if you are more skilful,more powerful and faster than your opponent. 结构：more+多音节形容词/副词+han+比较对象；单音节词加-er 中文：硬式武术技巧在你比对手更熟练、更强壮、更快时更有效。 用法：用于两者之间的比较，比较级前可用nuch,alot,even等修饰。 考点通关 文章句型 练习一：完成句子（用所给词的适当形式填空） 1.Learning (learn)self-defence is important for everyone. 2.Karate (derive)from Chinese kung fu in the 14th century. 3.The Korean army needed an effective way (train) troops. 4.Hard styles involve (block)and powerful punching. 5.Tai chi teaches you (use)your opponent's force. 6.These martial arts are soft for the defender but not for the (attack). 7.The Chinese general Qi Jiguang (defeat)Japanese pirates. 8.Many people learn martial arts as a way of (keep)fit. 9.Being (be)more skilful than your opponent makes hard styles effective. 10.The Chinese migrants used (gather)in a park for cultural activities. 练习二：翻译句子（在横线上写出完整句子） 1.学习武术是保持健康的一种方式。 2. 一些中国功夫招式是在3000多年前被发明的。 3.人们需要自卫或保护他人。 4. 柔式武术教你利用对手的力量来保护自己。 5.硬式武术比柔式武术更依赖力量。 6.第一部韩国军事训练手册是基于一本中国手册的。 7.在16世纪，朝鲜军队需要训练大量士兵。 8.中国的武术影响不仅限于功夫。 9.为了击败日本海盗，戚继光写了一本军事手册。 10.如今，人们学习武术主要是为了健身或竞技。 参考答案 练习一：完成句子 1.Learning;2.was derived;3.to train;4.blocking;5.to use; 6.attacker;7.defeated;8.keeping;9.Being;10.to gather 1.Learning martial arts is a way of keeping fit.2.Some Chinese fighting styles were invented more than 3000 years ago. 3.People needed to defend themselves or protect others.;4.Soft martial arts teach you to use your opponent's force to defend yourself.;5.Hard martial arts are more reliant on force than soft martial arts.;6.The first Korean military training manual was 练习二：翻译句子 based on a Chinese manual.;7.In the 16th century,the Korean army needed to train a large number of troops.8.The Chinese influence in martial arts was not limited to kung fu.;9.To defeat Japanese pirates,Qi Jiguang wrote a military manual.; 10.Nowadays,people learn martial arts mainly for fitness or as a competitive sport. A 教材同步单元练习 一、阅读理解 Passage A The relationship between exercise and mental health has long been a subject of scientific inquiry. Recent studies have confirmed what many athletes have known for years:regular physical activity is not merely beneficial for physical fitness but is also a powerful tool for maintaining psychological well- being.When we engage in aerobic exercise,our brains release endorphins-chemicals that act as natural painkillers and mood elevators.This phenomenon,often referred to as the "runner's high," can significantly reduce symptoms of depression and anxiety. However,the benefits extend far beyond this immediate effect.A study published in the Joumnal of Clinical Psychiatry found that patients who incorporated moderate exercise into their daily routines showed a 50%reduction in depression symptoms over six months.The mechanism behind this is complex.Exercise stimulates the production of brain-derived neurotrophic factor(BDNF),a protein that supports the survival of existing neurons and encourages the growth of new ones.This process is particularly active in the hippocampus,the region of the brain responsible for memory and emotion regulation. Consider the case of Sarah Chen,a 34-year-old marketing executive from Shanghai.After years of struggling with chronic stress,she began a consistent yoga practice.Within three months,her sleep quality improved dramatically,and her reliance on medication decreased significantly."Yoga taught me how to breathe through difficulty,"she says."It's not just about flexibility;it's about mental resilience." Nevertheless,experts wamn that exercise is not a replacement for professional medical treatment.Severe depression requires a comprehensive approach,including therapy and medication.What exercise offers is an accessible,low-cost supplement that everyone can leverage.Whether you prefer running, swimming,or simply walking in a park,the key is consistency.Even 20 minutes of moderate activity daily can yield measurable benefits for your mental state,proving that movement is indeed medicine for the mind. ()1.What is the main idea of the passage? A.Exercise is more effective than medication for depression. B.Physical activity significantly improves both physical and mental health. C.Only aerobic exercise can produce mental health benefits D.Mental health issues are best treated with a combination of therapies. ()2.What does the author mean by "runner's high"in paragraph 1? A.A feeling of extreme happiness after winning a race. B.A physical condition caused by running too fast. C.A mental state induced by the release of endorphins. D.A dangerous level of exhaustion after long-distance running. ()3.According to the passage,how does BDNF contribute to mental health? A.It directly reduces symptoms of depression. B.It promotes the growth of new brain cells. C.It helps the body absorb more oxygen during exercise. D.It increases the production of medication. ()4.What is the author's attitude towards using exercise for mental health? A.Enthusiastic but cautious. B.Completely skeptical. C.Strongly opposed. D.Indifferent. Passage B In recent decades,the fitness industry has witnessed a remarkable transformation.Gone are the days when "working out"meant exclusively lifting weights or running on a treadmill.Today,a diverse array of fitness options caters to individuals of all ages and abilities.Among these emerging trends, high-intensity interval training (HIIT)has gained significant popularity for its efficiency,while mind- body practices such as Pilates and yoga have attracted those seeking a holistic approach. High-intensity interval training,characterized by short bursts of intense exercise followed by brief recovery periods,has been shown to improve cardiovascular fitness and metabolic rate in a fraction of the time required by traditional endurance training.A study conducted at the University of Texas found that participants who performed three 20-minute HIIT sessions per week achieved similar improvements in aerobic capacity as those who did five 40-minute moderate-intensity sessions.This time efficiency makes HIIT particularly appealing to busy professionals. Conversely,mind-body practices emphasize the connection between physical movement and mental focus.Pilates,developed by Joseph Pilates in the early 20th century,focuses on core strength,posture, and controlled breathing.Contemporary research supports its effectiveness in reducing lower back pain and improving balance in older adults.Yoga,with its origins in ancient India,offers a broader spectrum,from gentle restorative poses to physically demanding vinyasa flows. Despite their differences,these approaches share a common principle:the importance of listening to one's body.Overtraining can lead to injuries,regardless of the chosen method.Fitness experts consistently stress the value of variety.By combining different modalities-for instance,incorporating HIIT for cardiovascular health and yoga for flexibility and stress relief individuals can achieve a well- rounded fitness profile.The ultimate goal is not merely aesthetic improvement but sustainable,lifelong health. ()1.What is the primary reason for the popularity of HIIT according to the passage? A.It is less expensive than other forms of exercise. B.It requires no special equipment. C.It is very effective in a short amount of time. D.It is suitable for people of all ages. ()2.What does the underlined word "holistic"in paragraph 1 most likely mean? A.Focusing only on physical health. B.Relating to the whole person,including mind and body. C.Very challenging and difficult. D.Based on ancient traditions. ()3.Which of the following is true about Pilates according to the passage? A.It was developed in ancient India. B.It primarily focuses on cardiovascular health. C.It has been proven effective for reducing back pain. D.It is a type of high-intensity interval training. ()4.What advice does the author give regarding fitness routines? A.Stick to one type of exercise for the best results B.Focus only on high-intensity workouts. C.Combine different types of exercise for a balanced approach. D.Always prioritize aesthetic goals over health goals. 二、完形填空 Elena Vasquez never considered herself an athlete.At 45,she was a busy accountant who spent most of her day sitting at a desk.The only exercise she got was walking from her car to the office.That all changed when her doctor told her she was at high risk for type 2 diabetes.The diagnosis was a wake- up call. "I realized I had to make a change,but I didn't know where to start,"she recalls.Her doctor recommended starting slowly-just 15 minutes of walking a day.To her 1,she found that she actually enjoyed the fresh air and the feeling of movement.Within a month,she had 2 her daily walk to 30 minutes. Encouraged by her progress,Elena decided to ty a local fitness class.The first time she walked into the gym,she felt completely out of 3.Everyone else seemed to know what they were doing. But the instructor,a patient woman named Maria,4 her through the basic moves."She told me that everyone starts somewhere,"Elena says."That advice gave me the 5 to continue." Over the next six months,Elena began to notice changes.Her energy levels increased,and her blood sugar levels began to 6 She also found that exercise helped her manage her work-related stress."When I'm feeling 7 at work,I take a short walk.It clears my head,"she explains After a year of consistent exercise,Elena had lost 15 kilograms and no longer needed medication to control her blood sugar.Her doctors were 8 by her transformation.However,Elena admits that the journey wasn't always 9 There were days when she felt too tired to exercise,and weeks when she didn't see any 10 But she learned an important lesson:fitness is a marathon,not a sprint. "The most important thing is not to be too hard on yourself"she advises others who are starting their fitness journey."Set small,11goals.Don't compare your progress to others.Your only competition is the person you were yesterday."Her story is a powerful 12 that it is never too late to change one's life. Today,Elena is training for her furst 5-kilometer run.She doesn't plan to win the race;she simply wants to 13 it."Running was something I never thought I could do,"she smiles."Now,I can't imagine my life without it."Her 14 from a sedentary accountant to an active runner shows that with determination,anyone can achieve their fitness goals,one small step at a time.It's not about being the fastest or the strongest,it's about being 15 and enjoying the process. 1.A.relief B.horror C.regret D.disappointment 2.A.reduced B.extended C.stopped D.avoided 3.A.breath B.mind C.place D.danger 4.A.rushed B.forced C.guided D.tricked 5.A.permission B.confidence C.order D.excuse 6.A.rise B.drop C.disappear D.hide 7.A.energetic B.relaxed C.anxious D.curious 8.A.disappointed B.confused C.amused D.amazed 9.A.easy B.long C.boring D.dangerous 10.A.difference B.point C.hope D.use 11.A.impossible B.secret C.achievable D.random 12.A.reminder B.promise C.waring D.request 13.A.win B.skip C.finish D.analyze 14.A.escape B.journey C.absence D.complaint 15.A.consistent B.competitive C.aggressive D.talented 三、阅读短文回答问题 Read the following passage and answer the questions in complete sentences. For many professional athletes,the path to success is paved with more than just talent;it requires extraordinary discipline and mental toughness.Take Li Na,the former Chinese tennis star and two-time Grand Slam champion.Her journey to the top of world tennis was anything but smooth.Born in 1982 in Wuhan,Li Na began playing tennis at the age of eight,following her father's wishes.However, after her father passed away when she was 14,she faced immense financial and emotional pressure. Despite these challenges,Li Na persevered.She joined China's national team and trained nigorously under a highly disciplined system.The training was grueling-often involving six-hour practice sessions on the court,followed by physical conditioning.It was this relentless work ethic that allowed her to develop her signature aggressive baseline game.Nevertheless,her career was not without setbacks.In 2002,at just 20 years old,she retired from professional tennis due to burnout and fiustration with the national team system.She enrolled in university and studied joumalism. Two years later,she made a courageous decision to return to professional tennis.This time,she fought for the right to manage her own career,including choosing her own coaches and keeping a larger share of her prize money.This independence proved crucial.In 2011,she made history by winning the French Open,becoming the first Asian player to win a Grand Slam singles title.Her victory inspired millions across Asia and marked a tumning point for tennis in the region. Li's success was not just about physical ability.She was known for her mental resilience on the court.In high-pressure situations,she maintained composure,often using humor to relieve tension.She once joked during an award ceremony,"I'm not very rich,but I'm going to buy my husband a birthday gift"This ability to stay relaxed under pressure was a key factor in her tiumphs.Her career exemplifies the principle that in the world of sports,mental strength is just as important as physical fitness. 1.What major personal tragedy did Li Na face at the age of 14? 2.Why did Li Na decide to retire from professional tennis in 2002? 3.How did Li Na's situation change when she retumed to tennis in 2004? 4.What was Li Na's historic achievement at the 2011 French Open? 5.According to the passage,what quality was crucial to Li Na's success besides physical ability? 四、短文填空 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Many people struggle to maintain a regular exercise routine.A common complaint is the lack of time. However,experts suggest that time is not the real issue;rather,it is a matter of priority.The furst step to building a lasting habit is to be 1. (real)about your schedule.If you only have 20 minutes, don't aim for an hour-long workout. Secondly,it is important to set 2. (achieve)goals.Rather than saying "I will run every day," start with "I will walk for 15 minutes three times a week."This gradual approach helps 3. (prevent)feelings of failure. Proper preparation can also help 4. (relief)the stress of starting.Lay out your workout clothes the night before.This simple action 5. (strength)your commitment and reduces the effort needed to begin. It's also important to listen to your body.A little muscle 6.(ache)after a good workout is normal,but shaip pain is a sign to stop.Ignoring pain can lead to injuries.Additionally,your 个 (immune)system benefits from moderate exercise,but overtraining can weaken it. The 8. (satisfy)of completing a workout,even a short one,is a powerful motivator.Over time, as you see the 9. (flow)of energy retumning to your life,the habit becomes self-reinforcing. Remember,the 10. (principle)of fitness is not about perfection,but about progress. 2 3. 4. 5. 6. 7. 8. 9. 10. 五、写作 假设你是高一新生李华，你所在的国际学校正在举办以“My First Impression of High School”为 题的征文活动。请你写一篇英文短文投稿，内容包括： 1.你对新学校的第一印象（环境、同学、老师等）： 2.开学以来你遇到的挑战或感悟； 3.你对未来高中生活的期待。 要求： 1.词数120-150词： 2.可以适当增加细节，以使行文连贯： 3.开头和结尾已给出，不计入总词数。 Dear Editor, My First Impression of High School As a freshman,my first impression of our school was a mix of awe and anxiety. I am truly looking forward to the next three years. Yours, Li Hua 参考答案 Passage A:1.B 2.C 3.B 4.A 一、 阅读理解 Passage B:1.C 2.B 3.C 4.C 1.A;2.B;3.C;4.C;5.B;6.B;7.C;8.D;9.A;10.A;11.C;12.A;13.C;14. 二、完形填空 B;15.A 1.She lost her father (her father passed away). 2.She retired because of burnout and fiustration with the national team system. 3.She gained the right to manage her own career (including choosing her own 三、阅读短文 回答问题 coaches and keeping a larger share of her prize money). 4.She won the French Open,becoming the first Asian player to win a Grand Slam singles title. 5.Mental resilience (or mental strength composure). 1.realistic 2.achievable 3.prevent 4.relieve 5.strengthens 6.ache 7.immune 8. 四、短文填空 satisfaction 9.flow 10.principle 五、写作 范文： Dear Tom, I'm glad to hear that you are interested in martial arts.Leaming martial arts has many benefits.Firstly, it is a great way to strengthen your body and improve your overall fitness.Secondly,it helps build self-confidence and mental discipline,as you learn to focus and control your movements. In China,many people learn martial arts in school clubs or professional training centers ()You can also find online courses that teach basic techniques.I encourage you to give it a ty and stay consistent.With practice,you will surely make progress! Yours, Li Hua