内容正文:
[原创]人教版 九上 Unit 4 Our memory.课文改编三合一练习
How to Boost Your Memory 专项训练
英文原文
How to Boost Your Memory
Would you like to improve your memory? To start with, it is important to understand how memory works.
There are two main kinds of memory: short‑term memory and long‑term memory. Short‑term memory helps you remember things that you may only need for a short time, like phone numbers when you need to make a phone call. Long‑term memory is the ability to remember things for days, years, or even a lifetime. So the real question is: How do you make sure what you learn enters your long‑term memory? By using some clever memory techniques and leading a healthy life, you will see some great results. Let’s take a look.
First, pay attention. However, you might fail to remember all the details. So, try taking notes and writing down key points. After all, it is easier to remember a summary than every word in a passage.
Second, use it or lose it. The more you review what you learn, the more likely you will remember it. However, you should not wear out your brain. Try studying for 40 minutes, and then take a break. You can also review information by discussing it with others or by teaching others.
A third way is to make use of senses. Create images by using tables, graphs, and mind maps to organize information. You can also create a story with information and view it in your mind like a film. In addition, make use of your other senses. For example, listening to recorded information can be very effective.
Last but not least, boost your memory by staying healthy.
‑ Sleep well. While you sleep, your brain organizes your memories. Bad sleep makes it harder for new information to enter your long‑term memory.
‑ Eat well. Your brain needs food like an engine needs fuel. Healthy food and drink will help your brain work much better.
‑ Exercise. A healthy and active body boosts both your memory and your mind.
Many more memory techniques can be found in books or online. Try some different methods to see which ones work best for you. You are sure to improve your memory!
中文译文
如何提升记忆力
你想要改善记忆力吗?首先,了解记忆的工作原理十分重要。
记忆主要分为两类:短期记忆和长期记忆。短期记忆帮助你记住只需要短暂使用的信息,比如打电话时用到的电话号码。长期记忆指能够将事物记住数天、数年,甚至一辈子的能力。那么真正的问题是:如何确保所学内容转化为你的长期记忆?运用巧妙的记忆技巧,保持健康的生活方式,你就会收获不错的效果。一起来看一看。
第一,集中注意力。但你可能无法记住全部细节。因此尝试记笔记,写下关键点。毕竟,记住概要比记住文章每一个单词更加容易。
第二,用进废退。复习所学内容越多,记住它的可能性就越大。但是不要过度消耗大脑。尝试学习40分钟,然后休息一会儿。你也可以通过和他人讨论、向他人讲解知识来复习。
第三种方法是调动多种感官。利用表格、图表、思维导图构建画面,梳理信息。你还可以把信息编成故事,在脑海里像看电影一样回想。除此之外,调动其他感官。例如听录音资料效果就很好。
最后同样重要的一点:保持健康,提升记忆力。
‑ 睡眠充足。睡眠时大脑会整理记忆。睡眠差会让新信息更加难以转化为长期记忆。
‑ 饮食健康。大脑需要食物,就像发动机需要燃料。健康饮食能够让大脑运转得更好。
‑ 运动锻炼。健康有活力的身体,能够同时提升记忆力与思维能力。
书本和网络上还有很多记忆技巧。尝试不同方法,找到最适合自己的。你的记忆力一定会有所提升!
一 完形填空
阅读下面短文,从A、B、C、D四个选项中选出最佳选项。
Would you like to improve your memory? To start with, we should know how memory 1. There are two main kinds of memory: short‑term memory and long‑term memory. Short‑term memory keeps information for a 2 time while long‑term memory can store things for years. How can we turn what we learn 3 long‑term memory?
First, pay attention. You can take notes and write down key 4, for remembering a summary is easier than every single word.
Second, use it or lose it. More review makes it more 5 for you to remember knowledge. But do not 6 your brain. Study for 40 minutes and then have a rest. Discussing or teaching others also helps review.
Third, make 7 of your senses. Use mind maps to organize information. You may also create stories in mind. Listening to recordings is an 8 way as well.
Last but not least, keep healthy. Good sleep helps your brain 9 memories. Healthy food and proper exercise are also helpful for your brain. Try different memory skills and find what fits you 10. You will surely improve your memory.
1. A. works B. appears C. changes D. grows
1. A. long B. short C. whole D. hard
1. A. for B. into C. with D. over
1. A. words B. topics C. points D. ideas
1. A. difficult B. possible C. lucky D. important
1. A. wear out B. give out C. put out D. take out
1. A. fun B. sense C. use D. choice
1. A. expensive B. strange C. effective D. creative
1. A. create B. organize C. discover D. collect
1. A. simply B. widely C. nearly D. best
二 阅读理解
阅读下面短文,从每题所给A、B、C、D四个选项中选出最佳选项。
Would you like to improve your memory? To start with, it is important to understand how memory works.
There are two main kinds of memory: short‑term memory and long‑term memory. Short‑term memory helps you remember things that you may only need for a short time, like phone numbers when you need to make a phone call. Long‑term memory is the ability to remember things for days, years, or even a lifetime. So the real question is: How do you make sure what you learn enters your long‑term memory? By using some clever memory techniques and leading a healthy life, you will see some great results. Let’s take a look.
First, pay attention. However, you might fail to remember all the details. So, try taking notes and writing down key points. After all, it is easier to remember a summary than every word in a passage.
Second, use it or lose it. The more you review what you learn, the more likely you will remember it. However, you should not wear out your brain. Try studying for 40 minutes, and then take a break. You can also review information by discussing it with others or by teaching others.
A third way is to make use of senses. Create images by using tables, graphs, and mind maps to organize information. You can also create a story with information and view it in your mind like a film. In addition, make use of your other senses. For example, listening to recorded information can be very effective.
Last but not least, boost your memory by staying healthy.
‑ Sleep well. While you sleep, your brain organizes your memories. Bad sleep makes it harder for new information to enter your long‑term memory.
‑ Eat well. Your brain needs food like an engine needs fuel. Healthy food and drink will help your brain work much better.
‑ Exercise. A healthy and active body boosts both your memory and your mind.
Many more memory techniques can be found in books or online. Try some different methods to see which ones work best for you. You are sure to improve your memory!
1. What is short‑term memory used for?
A. Remembering things all one’s life
B. Keeping information for a short period
C. Storing large amounts of knowledge
D. Organizing old memories automatically
2. What does the underlined phrase “wear out” mean in Chinese?
A. 磨损;过度消耗 B. 穿戴 C. 唤醒 D. 放松
3. What can we learn from the passage?
A. We must remember every word in texts.
B. Studying without breaks brings better results.
C. Good sleep helps information become long‑term memory.
D. Only one memory skill fits all people perfectly.
4. What is the purpose of this article?
A. To explain two kinds of human memory
B. To offer practical ways to improve memory
C. To show how our brain works at night
D. To advise people to keep exercising every day
5. What is the best title for this passage?
A. Two Kinds of Memory
B. Ways to Make Good Notes
C. How to Boost Your Memory
D. Advice for Better Sleep
三 语法填空
阅读短文,在空白处填入1个适当单词或括号内单词的正确形式。
Would you like 1_______ (improve) your memory? First we need to know how memory 2_______ (work). There are two main kinds of memory: short‑term memory and long‑term memory.
If we want what we learn 3_______ (enter) long‑term memory, we can try some useful methods.
Firstly, pay attention and take notes. It is easier 4 _______(remember) key points than every word.
Secondly, review what you learn. The more you review, the 5 (likely) you will remember knowledge. Remember _______6 (take) breaks after 40 minutes’ study. Discussing or teaching others is also 7 _______(help).
Thirdly, make use of senses. You can use mind maps 8 _______(organize) information. Listening to recordings works very 9_______ (effective).
Last but not least, stay healthy. Sleep, healthy food and exercise are good 10_______ your memory. Try different ways and find the best for you.
参考答案
一 完形填空
1. A
解析:how memory works 记忆如何运作。appear出现;change改变;grow成长。
2. B
解析:short‑term memory短期记忆,对应a short time短时间。
3. B
解析:turn…into… 固定搭配,把……转化成……。
4. C
解析:key points 要点,原文固定短语。
5. B
解析:more possible 可能性更大。difficult困难;lucky幸运;important重要。
6. A
解析:wear out your brain 过度消耗大脑;give out分发;put out扑灭;take out取出。
7. C
解析:make use of 利用,固定短语。
8. C
解析:effective有效的;expensive昂贵;strange奇怪;creative有创造力。
9. B
解析:organize memories整理记忆;create创造;discover发现;collect收集。
10. D
解析:fits you best最适合你。simply简单;widely广泛;nearly几乎。
二 阅读理解
1. B
解析:原文“Short‑term memory helps you remember things that you may only need for a short time”短期记忆用来保存短时信息。
2. A
解析:上下文提示学习40分钟要休息,不要过度消耗大脑,wear out此处含义“过度消耗”。
3. C
解析:原文睡眠时大脑整理记忆,睡眠不好不利于信息进入长期记忆,可以推出良好睡眠有助于信息转化为长期记忆。A、B和原文相反;D错误,每个人适合方法不一样。
4. B
解析:文章介绍多种提升记忆力实用方法。A、C、D只是局部内容。
5. C
解析:直接对应原文标题,概括全文主旨。其余选项为局部细节。
三 语法填空
1. to improve
解析:would like to do sth 想要做某事。
2. works
解析:memory为不可数名词,一般现在时谓语动词用单数。
3. to enter
解析:want sb/sth to do sth 想要某物做某事。
4. to remember
解析:固定句型 it is + adj. + to do sth。
5. more likely
解析:the +比较级,the +比较级,越……越……。
6. to take
解析:remember to do sth记得要做某事。
7. helpful
解析:形容词作表语,be helpful有帮助的。
8. to organize
解析:use sth to do sth 使用某物做某事,不定式表目的。
9. effectively
解析:副词修饰动词works。
10. for
解析:be good for 对……有益。
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