Unit 3 Sound Body Sound Mind单元测试 2026-2027学年仁爱科普版 初中英语八年级上册

**基本信息** 本单元卷以“健康生活方式”为主题，通过完形填空、阅读、书面表达等题型融合语言能力与思维品质，适配初中英语Unit 3复习，强化知识应用与素养培育。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |完形填空|10题/20分|健康饮食、运动等主题词汇|以Jane生活转变故事创设情境，考查语境理解| |阅读理解|15题/30分|健康习惯调查、建议等语篇|通过Tom案例及真实数据提升信息获取与思维品质| |书面表达|1题/15分|个人健康问题及解决|结合生活经验，强化语言表达与学习能力|

Unit 3 Sound Body, Sound Mind单元测试卷 （不含听力，满分：120 分 考试时间：90 分钟） 班级：________ 姓名：________ 得分：__________ 一、完形填空（共10小题，每小题2分，满分20分） Jane is a Grade 8 student. She used to love eating junk food like hamburgers and chips, and she never did any 1____. Every day she sat at her desk for hours doing homework or playing computer games. Last month, she often felt tired and had a stomachache. Her parents took her to see a doctor. The doctor told her that she had a 2____ diet and needed to change her lifestyle. Jane decided to follow the doctor’s advice. She started to 3____ every morning, running for 20 minutes in the park. She also stopped eating junk food and began to eat more vegetables and 4____. At first, it was hard for her, but she kept on. After two weeks, she felt much 5______. She could stay focused in class without feeling tired. Her classmates noticed the change and asked her about it. Jane shared her 6____ with them. She said, “It’s important to 7____ a balance between study and exercise. A sound body helps us have a sound mind.” Now, Jane even joins the school running club. She makes new friends there and feels more 8______ than before. Her parents are happy to see her progress. They no longer 9____ about her health. Jane realizes that taking care of her body is not just for now, but for her whole 10____. 1. A. exercise B. homework C. housework D. reading 2. A. good B. balanced C. healthy D. bad 3. A. relax B. exercise C. study D. sleep 4. A. fruit B. junk food C. meat D. chocolate 5. A. worse B. sadder C. better D. angrier 6. A. problems B. ways C. feelings D. stories 7. A. keep B. make C. take D. get 8. A. worried B. stressed C. excited D. tired 9. A. talk B. think C. learn D. worry 10. A. day B. week C. life D. month 二、单项填空（共10小题；每小题2分，满分20分） 从每小题所给的A、B、C、D四个选项中选出一个可以填入空白处的最佳选项。 1. —I often feel tired after class. —You should ______ more exercise to keep fit. A. do B. make C. take D. get 2. My mother advises me ______ too much sugar because it’s bad for my teeth. A. to eat B. not to eat C. eating D. not eating 3. —______ important it is to have a healthy diet! —Yes, it can help us stay away from illnesses. A. How B. What C. What a D. What an 4. You will feel better ______ you get enough sleep every night. A. if B. because C. until D. unless 5. It’s necessary for teenagers ______ at least eight hours’ sleep every day. A. get B. to get C. getting D. got 6. —I don’t know how to ______ my stress before exams. —You can try listening to soft music or doing some exercise. A. deal with B. look for C. find out D. talk about 7. Eating more vegetables and fruit ______ good for our health. A. is B. are C. was D. were 8. He used to ______ late, but now he gets up early to exercise. A. stay up B. get up C. wake up D. put up 9. —Can I eat another piece of cake? —______ you eat too much, you’ll have a stomachache. A. As long as B. If C. Unless D. Because 10. My teacher often tells us that a sound mind ______ a sound body. A. agrees with B. depends on C. looks for D. waits for 三、阅读理解（共15小题，每小题2分，满分30分） 阅读以下三篇短文，从每小题所给的四个选项中，选出一个与短文内容相符的最佳选项。 (A) Tom was a 14-year-old boy who loved playing computer games. He spent almost all his free time sitting in front of the computer, eating junk food and never doing any exercise. One day, he suddenly fell down while playing games. His parents took him to the hospital immediately. The doctor said that Tom had a weak heart because of his unhealthy lifestyle. The doctor advised Tom to start exercising and eat a healthy diet. At first, Tom didn’t want to change his habits, but he was scared after the accident. He started to go running with his father every morning. He also stopped eating junk food and began to eat more vegetables, fruit and whole grains. After three months, Tom felt much better. He had more energy at school and could run for a longer time without getting tired. He even joined the school basketball team. Tom said, “I used to think exercise was boring, but now I know it’s important for my health. A sound body makes me feel happy and confident.” 1. What did Tom love doing before the accident? A. Playing basketball. B. Running. C. Playing computer games. D. Reading. 2. Why did Tom fall down suddenly? A. Because he was too tired. B. Because he had a weak heart. C. Because he ate too much junk food. D. Because he didn’t sleep well. 3. What did the doctor advise Tom to do? A. Stop playing computer games. B. Eat more junk food. C. Start exercising and eat a healthy diet. D. Stay in bed for a month. 4. How long did it take Tom to feel better? A. Two weeks. B. Three months. C. Half a year. D. A year. 5. What does Tom think of exercise now? A. It’s boring. B. It’s important. C. It’s tiring. D. It’s useless. (B) A survey about middle school students’ health habits was done in our city last month. Here are the results: - 70% of students eat vegetables less than three times a week. - 60% of students drink sugary drinks every day. - 85% of students do less than one hour of exercise every day. - Only 30% of students get eight hours of sleep every night. Most students say they don’t have time to exercise because of too much homework. Some students say they prefer eating junk food because it tastes better. Many students stay up late doing homework or playing phone games. Doctors say these habits are bad for students’ health. They advise students to eat more vegetables and fruit, drink more water, do enough exercise and get enough sleep. They also say that parents and teachers should help students develop healthy habits. 1. What percent of students eat vegetables less than three times a week? A. 70%. B. 60%. C. 85%. D. 30%. 2. What do 60% of students do every day? A. Eat junk food. B. Drink sugary drinks. C. Do exercise. D. Get eight hours’ sleep. 3. Why do most students have no time to exercise? A. Because they don’t like exercise. B. Because they have too much homework. C. Because their parents don’t let them exercise. D. Because they prefer playing phone games. 4. How many students get eight hours of sleep every night? A. 70%. B. 60%. C. 85%. D. 30%. 5. What do doctors advise students to do? A. Eat more junk food. B. Drink more sugary drinks. C. Do enough exercise and get enough sleep. D. Stay up late playing games. (C) Keeping a sound body and a sound mind is important for teenagers. Here are some tips to help you: First, eat a balanced diet. Your body needs different kinds of nutrients to stay healthy. Eat more vegetables, fruit, whole grains and lean meat. Don’t eat too much junk food or drink too many sugary drinks. Second, do enough exercise. Exercise can help you stay fit and reduce stress. Try to do at least one hour of exercise every day, such as running, swimming or playing basketball. Third, get enough sleep. Teenagers need at least eight hours of sleep every night. Sleep helps your body rest and your brain work better. Don’t stay up late doing homework or playing games. Fourth, manage your stress. If you feel stressed, talk to your parents, teachers or friends. You can also try relaxing activities like listening to music, reading or doing yoga. Finally, stay positive. A positive attitude can help you deal with problems easily. Try to look at the bright side of things and be thankful for what you have. 1. How many tips are mentioned in the passage? A. Three. B. Four. C. Five. D. Six. 2. What does a balanced diet include? A. More junk food. B. More sugary drinks. C. Vegetables, fruit, whole grains and lean meat. D. Only meat. 3. How much exercise should teenagers do every day? A. At least one hour. B. Half an hour. C. Two hours. D. Three hours. 4. What can you do if you feel stressed? A. Stay alone and keep quiet. B. Talk to someone you trust. C. Eat more junk food. D. Stay up late playing games. 5. What is the main idea of the passage? A. How to eat a balanced diet. B. The importance of exercise. C. Tips for keeping a sound body and mind. D. How to manage stress. 四、阅读还原（共5小题，每小题2分，满分10分） A sound body and a sound mind are closely connected. If you want to stay healthy, you need to take care of both. 1______ Here are some simple ways to achieve this. 2______ Start your day with a healthy breakfast. It gives you energy for the whole morning. Eat more vegetables and fruit throughout the day, and avoid eating too much junk food. Second, move your body every day. Exercise not only keeps you fit but also helps you relax. You can choose an activity you enjoy, like dancing, cycling or playing tennis. 3______ Third, get enough sleep. When you sleep, your body repairs itself and your brain organizes information. 4______ Try to go to bed at the same time every night and wake up early. Fourth, take time to relax. Stress can make you feel tired and sick. 5______ You can also spend time with friends or do something you love, like painting or playing an instrument. A. First, eat a healthy diet. B. Many teenagers don’t know how to keep both healthy. C. Even a 30-minute walk can make a difference. D. Make sure you get at least eight hours of sleep every night. E. Try deep breathing or listening to soft music to reduce stress. 五、阅读短文，从方框中选择适当的词并用其正确的形式填空（每词限用一次），（共10小题，每小题1分，满分10分） health, exercise, relax, diet, worry, talk, help, happy, manage, sleep Being a teenager, it’s important to care about your 1____. But many of you may 2____ about your physical or mental health. Here are some ways to help you. First, keep a balanced 3____. Eat more vegetables and fruit, and stay away from junk food. Second, do enough 4____ every day. It can keep you fit and 5____ your stress. Third, get enough 6____ every night. A good sleep helps you stay energetic. Fourth, 7____ to someone you trust when you feel upset. They can 8____ you solve your problems. Fifth, do something to 9____, like listening to music or reading a book. These activities can make you feel 10____. 六、短文填空（共10小题，每小题1.5分，满分15分） 用括号内单词的适当形式填空： I am a Grade 8 student. These days I 1____ (feel) a bit weak because I don’t have a healthy lifestyle. I used to 2____ (eat) a lot of junk food and 3____ (drink) sugary drinks every day. I never 4____ (do) any exercise, and I often 5______ (stay) up late playing phone games. Last week, I 6____ (have) a bad headache. My mother took me to see a doctor. The doctor 7____ (tell) me that I needed to change my habits. He advised me 8____ (eat) more vegetables and fruit, and 9____ (do) exercise for at least one hour every day. I 10______ (follow) his advice now. I feel much better already. 七、书面表达（共1题，满分15分） 作为一名青少年，你可能有一些健康方面的烦恼，比如缺乏锻炼、饮食不健康、睡眠不足等。请写一篇短文，谈谈你的烦恼以及你是如何解决的。 要求：1. 内容完整，语句通顺；2. 80词左右。 ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ 参考答案 一、完形填空 1. A 2. D 3. B 4. A 5. C 6. B 7. A 8. C 9. D 10. C 二、单项填空 1. A 2. B 3. A 4. A 5. B 6. A 7. A 8. A 9. B 10. B 三、阅读理解 (A) 1. C 2. B 3. C 4. B 5. B (B) 1. A 2. B 3. B 4. D 5. C (C) 1. C 2. C 3. A 4. B 5. C 四、阅读还原 1. B 2. A 3. C 4. D 5. E 五、选词填空 1. health 2. worry 3. diet 4. exercise 5. manage 6. sleep 7. talk 8. help 9. relax 10. happy 六、短文填空 1. feel 2. eat 3. drink 4. did 5. stayed 6. had 7. told 8. to eat 9. to do 10. am following 七、书面表达 参考范文： As a Grade 8 student, I used to have some health problems. I ate too much junk food and never exercised, so I often felt tired in class. I also stayed up late playing games, which made me sleepy the next day. Then I talked to my PE teacher. He advised me to start exercising and eat a balanced diet. I began to run every morning and eat more vegetables and fruit. I also went to bed early. Now I feel energetic and can focus better on my study. I realize that a sound body is important for a sound mind. 学科网（北京）股份有限公司 $