Unit 2 Improve yourself 完善自我认知、提升自我管理能力（单元写作精练）英语外研版选择性必修第二册

**基本信息** 以“完善自我认知”为主题，构建“词汇-句型-模板-应用”四级写作方法体系，系统培养读后感写作能力，融合语言能力与思维品质提升。 **专项设计** |模块|题量/典例|方法提炼|知识逻辑| |----|-----------|----------|----------| |写作词汇短语|25个核心词汇|分类整合情绪管理、自我提升主题词块|从基础词汇到固定搭配，构建主题表达基础| |写作句型|17个功能句型|分“引入-论证-总结”三环节提炼模板化句型|按写作逻辑链串联句型，形成篇章表达框架| |写作模板|1个结构化模板|“故事简述-寓意提炼-个人观点-建议总结”四步框架|整合词汇句型，实现从输入到输出的转化| |原题/模拟题|4道典型题（含续写）|针对读后感、建议信等题型，强化模板迁移应用|从基础翻译仿写过渡到复杂写作任务，螺旋式提升语言应用能力|

Unit 2 Improve yourself 完善自我认知、提升自我管理能力 单元写作精练 【主题】完善自我认知、提升自我管理能力（Improving Yourself），写一篇读后感（Writing a Reflection） 【写作词汇短语】 1. reflection n. 反思；读后感 2. temper n. 脾气 3. anger n. 愤怒 4. overcome v. 克服 5. effective adj. 有效的 6. arrange v. 安排 7. positive adj. 积极的 8. normal adj. 正常的 9. confident adj. 自信的 10. control one’s temper 控制脾气 11. lose one’s temper 发脾气 12. get rid of 摆脱 13. be optimistic about 对……乐观 14. lift one’s spirits 振奋精神 15. remind sb. to do sth. 提醒某人做某事 16. make a big difference 产生重大影响 17. take...into consideration 把……考虑在内 18. be faced with 面对 19. meet the challenge of 迎接……的挑战 20. self-discipline n. 自律 21. procrastination n. 拖延 22. take control of 控制 23. let...out 释放 24. be filled with 充满 25. look down on 轻视 【写作句型】 开头句（引入故事/主题） 1. Once there was a boy who... 从前有一个男孩，他…… 2. The story tells us that... 这个故事告诉我们…… 3. I have recently read a story about... 我最近读了一个关于……的故事。 4. The story reminds me of... 这个故事让我想起了…… 中间句（概括故事+表达感悟） 1. According to the story, it is important to learn how to... 根据这个故事，学会如何……是很重要的。 2. From my perspective, ... 在我看来，…… 3. This story conveys the message that... 这个故事传递了……的信息。 4. Not only should we..., but we should also... 我们不仅应该……，还应该…… 5. ...is a good way of doing sth. without... ……是在不……的情况下做某事的好方法。 6. Focusing on something else helps us to... 专注于其他事情有助于我们…… 7. It is right for us to set specific and achievable goals. 对我们来说，设定具体且可实现的目标是正确的。 8. Surrounding yourself with supportive and encouraging individuals is beneficial. 让自己身边有支持和鼓励的人是有益的。 结尾句（总结升华） 1. If we keep calm and stay optimistic, we can take control of..., which will benefit us throughout life. 如果我们保持冷静和乐观，我们就能控制……，这将使我们终身受益。 2. In a word, ... 总之，…… 3. I hope this story can inspire more people to... 我希望这个故事能激励更多的人…… 4. All in all, self-management is the key to personal growth. 总而言之，自我管理是个人成长的关键。 【写作模板】 The story of ______(简述故事主人公和核心情节). This story conveys the message that ______(故事的核心寓意). According to the story, it is important to learn how to ______(从故事中领悟到的道理). From my perspective, ______(表达个人观点). First, we should ______(建议一). Second, it is a good idea to ______(建议二). Third, focusing on ______ also helps us to ______(建议三). In a word, if we ______(总结做法), we can ______(展望结果), which will benefit us throughout life. 【原题呈现】 （2026·浙江杭州·高二模拟）假定你是李华，你最近读了一则关于情绪管理的故事，深受启发。请你根据以下要点用英语写一篇读后感： (1) 简述故事内容； (2) 谈谈你的感悟； (3) 提出情绪管理的建议。 注意： (1) 写作词数应为80个左右； (2) 可适当增加细节，以使行文连贯。 ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 【基础必做】 一、汉译英（主题要点翻译） 1. 控制脾气 2. 释放愤怒而不伤害他人 3. 保持冷静和乐观 4. 把注意力转移到其他事情上 5. 振奋精神 6. 迎接自我提升的挑战 二、句型仿写（参照例句完成句子） 句型1： ...every time... 例句： His father asked him to hammer a nail into the fence every time he lost his temper. (1) 每次我感到生气时，我都会深呼吸三次。 (2) 每次考试前，我都会制定一个详细的复习计划。 句型2： According to the story, it is important to learn how to... 例句： According to the story, it is important to learn how to control our temper. (1) 根据这个故事，学会如何管理时间是很重要的。 (2) 根据这个故事，学会如何对自己负责是很重要的。 句型3： ...is a good way of doing sth. without... 例句： Talking to someone we trust is a good way of letting our anger out without hurting others. (1) 做运动是在不伤害自己的情况下释放压力的好方法。 (2) 制定计划是在不浪费时间的情况下提高效率的好方法。 【提升必做】 1．（2026·广东深圳·高二模拟） 假定你是李华，你的英国笔友Tom最近沉迷于社交媒体，浪费了大量时间，导致学习成绩下降。他写信向你求助。请你给他写一封回信，提出合理建议。 注意： (1) 词数100左右； (2) 可适当增加细节，以使行文连贯。 Dear Tom, ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 2．（2025·山东青岛·高二期末） 假定你是李华，你校英语报正在征集关于“文明校园”建设的倡议信。请你代表学生会写一封倡议信，内容包括： (1) 校园中存在的突出问题（如乱扔垃圾、浪费资源等）； (2) 提出改进建议； (3) 号召大家行动起来。 注意： (1) 写作词数应为80个左右； (2) 可适当增加细节，以使行文连贯。 Dear fellow students, ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours sincerely, The Students‘ Union 【拓展选做】 （2025·四川成都·高三模拟） 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 Jane was a high school student who had a quick temper. She would get angry at the slightest provocation — a classmate’s careless remark, a low test score, or even a rainy day. Her friends gradually kept their distance, and her grades suffered because she couldn’t focus. One day, her grandfather gave her a small notebook and said, “Every time you lose your temper, write down what happened and how you felt. At the end of each week, review what you have written.” 注意： (1) 续写词数应为150个左右； (2) 请按如下格式作答。 Paragraph 1: At first, Jane thought it was a silly idea, but she decided to give it a try. ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Paragraph 2: Months later, Jane looked back at her notebook and realized how much she had changed. ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 2 原创精品资源学科网独家享有版权，侵权必究！ 1 / 8 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ Unit 2 Improve yourself 完善自我认知、提升自我管理能力 单元写作精练 【主题】完善自我认知、提升自我管理能力（Improving Yourself），写一篇读后感（Writing a Reflection） 【写作词汇短语】 1. reflection n. 反思；读后感 2. temper n. 脾气 3. anger n. 愤怒 4. overcome v. 克服 5. effective adj. 有效的 6. arrange v. 安排 7. positive adj. 积极的 8. normal adj. 正常的 9. confident adj. 自信的 10. control one’s temper 控制脾气 11. lose one’s temper 发脾气 12. get rid of 摆脱 13. be optimistic about 对……乐观 14. lift one’s spirits 振奋精神 15. remind sb. to do sth. 提醒某人做某事 16. make a big difference 产生重大影响 17. take...into consideration 把……考虑在内 18. be faced with 面对 19. meet the challenge of 迎接……的挑战 20. self-discipline n. 自律 21. procrastination n. 拖延 22. take control of 控制 23. let...out 释放 24. be filled with 充满 25. look down on 轻视 【写作句型】 开头句（引入故事/主题） 1. Once there was a boy who... 从前有一个男孩，他…… 2. The story tells us that... 这个故事告诉我们…… 3. I have recently read a story about... 我最近读了一个关于……的故事。 4. The story reminds me of... 这个故事让我想起了…… 中间句（概括故事+表达感悟） 1. According to the story, it is important to learn how to... 根据这个故事，学会如何……是很重要的。 2. From my perspective, ... 在我看来，…… 3. This story conveys the message that... 这个故事传递了……的信息。 4. Not only should we..., but we should also... 我们不仅应该……，还应该…… 5. ...is a good way of doing sth. without... ……是在不……的情况下做某事的好方法。 6. Focusing on something else helps us to... 专注于其他事情有助于我们…… 7. It is right for us to set specific and achievable goals. 对我们来说，设定具体且可实现的目标是正确的。 8. Surrounding yourself with supportive and encouraging individuals is beneficial. 让自己身边有支持和鼓励的人是有益的。 结尾句（总结升华） 1. If we keep calm and stay optimistic, we can take control of..., which will benefit us throughout life. 如果我们保持冷静和乐观，我们就能控制……，这将使我们终身受益。 2. In a word, ... 总之，…… 3. I hope this story can inspire more people to... 我希望这个故事能激励更多的人…… 4. All in all, self-management is the key to personal growth. 总而言之，自我管理是个人成长的关键。 【写作模板】 The story of ______(简述故事主人公和核心情节). This story conveys the message that ______(故事的核心寓意). According to the story, it is important to learn how to ______(从故事中领悟到的道理). From my perspective, ______(表达个人观点). First, we should ______(建议一). Second, it is a good idea to ______(建议二). Third, focusing on ______ also helps us to ______(建议三). In a word, if we ______(总结做法), we can ______(展望结果), which will benefit us throughout life. 【原题呈现】 （2026·浙江杭州·高二模拟）假定你是李华，你最近读了一则关于情绪管理的故事，深受启发。请你根据以下要点用英语写一篇读后感： (1) 简述故事内容； (2) 谈谈你的感悟； (3) 提出情绪管理的建议。 注意： (1) 写作词数应为80个左右； (2) 可适当增加细节，以使行文连贯。 ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 【审题构思】 体裁：读后感（Reflection） 人称：第一人称 + 第三人称 时态：一般现在时（阐述感悟）+ 一般过去时（叙述故事） 写作提纲： 段落 内容要点 第一段 简述故事梗概（谁 + 发生了什么） 第二段 表达个人感悟 + 提出情绪管理的具体建议 第三段 总结升华，呼应主题 【范文呈现】 Once there was a boy with a bad temper. His father asked him to hammer a nail into the fence every time he lost his temper. Gradually, the boy learned to control his anger because it was easier than hammering nails. Later, his father showed him the holes in the fence, telling him that his anger had left “scars” that would never heal. This story conveys the message that uncontrolled anger can hurt others and leave lasting damage. According to the story, it is important to learn how to control our temper. From my perspective, we can take the following steps. First, we can talk to someone we trust about how we feel, which is a good way of letting our anger out without hurting others. Second, physical exercise like playing team sports provides an effective way to calm down. Third, shifting our attention to reading or watching a film helps us forget our anger. In a word, if we keep calm and stay optimistic, we can take control of our temper, which will benefit us throughout life. 【亮点解析】 【导语】 本篇书面表达属于读后感写作。读后感包含两方面内容：对所读内容的概述和阅读后的体会。写作时应力求做到“读”能抓住重点，“感”能表达自己的思考和感受。 【详解】 1. 词汇积累 原文词汇 升级词汇 tell convey angry uncontrolled idea perspective calm down keep calm finally in a word 2. 句式拓展 简单句变复合句 原句：We can talk to someone we trust. This is a good way of letting our anger out without hurting others. 拓展句：We can talk to someone we trust about how we feel, which is a good way of letting our anger out without hurting others. 【点睛】 【高分句型1】 His father asked him to hammer a nail into the fence every time he lost his temper.（运用了“every time”引导的时间状语从句，使叙述简洁连贯） 【高分句型2】 We can talk to someone we trust about how we feel, which is a good way of letting our anger out without hurting others.（运用了定语从句“we trust”、宾语从句“how we feel”以及which引导的非限制性定语从句，句式丰富） 【高分句型3】 If we keep calm and stay optimistic, we can take control of our temper, which will benefit us throughout life.（运用了If引导的条件状语从句和which引导的非限制性定语从句，结尾升华有力） 【基础必做】 一、汉译英（主题要点翻译） 1. 控制脾气 2. 释放愤怒而不伤害他人 3. 保持冷静和乐观 4. 把注意力转移到其他事情上 5. 振奋精神 6. 迎接自我提升的挑战 【参考答案】 1. control one’s temper 2. let anger out without hurting others 3. keep calm and stay optimistic 4. shift one’s attention to other things 5. lift one’s spirits 6. meet the challenge of self-improvement 二、句型仿写（参照例句完成句子） 句型1： ...every time... 例句： His father asked him to hammer a nail into the fence every time he lost his temper. (1) 每次我感到生气时，我都会深呼吸三次。 (2) 每次考试前，我都会制定一个详细的复习计划。 【参考答案】 (1) Every time I feel angry, I take three deep breaths. (2) Every time I take an exam, I make a detailed revision plan. 句型2： According to the story, it is important to learn how to... 例句： According to the story, it is important to learn how to control our temper. (1) 根据这个故事，学会如何管理时间是很重要的。 (2) 根据这个故事，学会如何对自己负责是很重要的。 【参考答案】 (1) According to the story, it is important to learn how to manage our time. (2) According to the story, it is important to learn how to take responsibility for ourselves. 句型3： ...is a good way of doing sth. without... 例句： Talking to someone we trust is a good way of letting our anger out without hurting others. (1) 做运动是在不伤害自己的情况下释放压力的好方法。 (2) 制定计划是在不浪费时间的情况下提高效率的好方法。 【参考答案】 (1) Doing exercise is a good way of letting our stress out without hurting ourselves. (2) Making a plan is a good way of improving our efficiency without wasting time. 【提升必做】 1．（2026·广东深圳·高二模拟） 假定你是李华，你的英国笔友Tom最近沉迷于社交媒体，浪费了大量时间，导致学习成绩下降。他写信向你求助。请你给他写一封回信，提出合理建议。 注意： (1) 词数100左右； (2) 可适当增加细节，以使行文连贯。 Dear Tom, ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 【范文】 Dear Tom, I am sorry to hear that you are struggling with social media addiction. Actually, many teenagers face the same problem, so don’t worry too much. I’m writing to offer you some practical suggestions. First, I recommend that you set specific time limits for using social media each day. For example, you can allow yourself only one hour for social media after finishing your homework. Second, you should find alternative activities to fill your spare time, such as reading, doing sports or learning a new skill. Third, it might be a good idea to turn off notifications on your phone so that you won’t be distracted constantly. I hope my suggestions will be of some help to you. Remember, self-discipline is the key to self-improvement. I believe you can overcome this challenge and become a better version of yourself! Yours, Li Hua 【详解】 本篇书面表达属于应用文中的建议信。要求考生给笔友Tom写一封建议信，就克服社交媒体成瘾提出合理建议。 【亮点解析】 【高分句型1】 I recommend that you set specific time limits for using social media each day.（运用了that引导的宾语从句，recommend后接虚拟语气） 【高分句型2】 it might be a good idea to turn off notifications on your phone so that you won’t be distracted constantly.（运用了“so that”引导的目的状语从句） 【高分句型3】 Remember, self-discipline is the key to self-improvement.（简洁有力的警句，点明主题） 2．（2025·山东青岛·高二期末） 假定你是李华，你校英语报正在征集关于“文明校园”建设的倡议信。请你代表学生会写一封倡议信，内容包括： (1) 校园中存在的突出问题（如乱扔垃圾、浪费资源等）； (2) 提出改进建议； (3) 号召大家行动起来。 注意： (1) 写作词数应为80个左右； (2) 可适当增加细节，以使行文连贯。 Dear fellow students, ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours sincerely, The Students‘ Union 【范文】 Dear fellow students, As our school is promoting the construction of a “Civilized Campus”, it’s high time we addressed the uncivilized behaviors around us. Currently, we often see some students littering everywhere, wasting food in the canteen, and leaving lights on in empty classrooms. To reverse this situation, we need to take effective steps. Firstly, we should raise our awareness of civilized behavior through regular theme class meetings. Secondly, we can set up a “Civilization Supervision Squad” to remind and correct uncivilized behaviors in a timely manner. Thirdly, we should start from the little things around us, like picking up a piece of paper on the ground and using polite language. I earnestly call on every one of you to actively participate in building a civilized campus. Let’s work together to create a more beautiful, harmonious and civilized campus environment! Yours sincerely, The Students‘ Union 【详解】 本篇书面表达属于应用文中的倡议信。要求考生代表学生会就“文明校园”建设写一封倡议信。倡议信需要指出问题、提出建议并号召行动。 【亮点解析】 【高分句型1】 As our school is promoting the construction of a “Civilized Campus”, it’s high time we addressed the uncivilized behaviors around us.（运用了“as”引导的原因状语从句和“it’s high time”后接虚拟语气的句型） 【高分句型2】 we should raise our awareness of civilized behavior through regular theme class meetings.（运用了“raise awareness of”这一地道表达） 【高分句型3】 I earnestly call on every one of you to actively participate in building a civilized campus.（运用了“call on sb. to do sth.”的呼吁句式，增强号召力） 【拓展选做】 （2025·四川成都·高三模拟） 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 Jane was a high school student who had a quick temper. She would get angry at the slightest provocation — a classmate’s careless remark, a low test score, or even a rainy day. Her friends gradually kept their distance, and her grades suffered because she couldn’t focus. One day, her grandfather gave her a small notebook and said, “Every time you lose your temper, write down what happened and how you felt. At the end of each week, review what you have written.” 注意： (1) 续写词数应为150个左右； (2) 请按如下格式作答。 Paragraph 1: At first, Jane thought it was a silly idea, but she decided to give it a try. ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Paragraph 2: Months later, Jane looked back at her notebook and realized how much she had changed. ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【参考范文】 Paragraph 1: At first, Jane thought it was a silly idea, but she decided to give it a try. Every time she lost her temper, she forced herself to write down the details. By the end of the first week, she was shocked to find that she had recorded over twenty entries. Reading through them, she noticed a pattern — most of her anger came from small, insignificant things that were not worth getting upset about. She realized that she had been wasting her energy on things she couldn’t control. Gradually, she began to pause before reacting, asking herself, “Is this really worth getting angry about?” Paragraph 2: Months later, Jane looked back at her notebook and realized how much she had changed. The entries became fewer and fewer, and the reasons for her anger became less trivial. Her friends noticed the difference and started spending more time with her again. Her grades improved as she could focus better in class. Jane understood that self-management was not about suppressing her emotions, but about choosing how to respond to them. She felt grateful to her grandfather for teaching her this valuable lesson. From then on, she made it a habit to reflect on her emotions regularly, knowing that it would benefit her throughout life. 【详解】 本篇书面表达属于读后续写。要求考生根据所给故事开头，续写两段内容，完成一个关于情绪管理的完整故事。故事围绕“自我管理”这一核心主题展开，旨在引导学生探讨情绪管理的重要性。 【亮点解析】 【高分句型1】 Every time she lost her temper, she forced herself to write down the details.（运用了“every time”引导的时间状语从句） 【高分句型2】 She realized that she had been wasting her energy on things she couldn’t control.（运用了that引导的宾语从句和定语从句“she couldn’t control”） 【高分句型3】 From then on, she made it a habit to reflect on her emotions regularly, knowing that it would benefit her throughout life.（运用了“make it a habit to do sth.”结构、现在分词作状语以及that引导的宾语从句） 2 原创精品资源学科网独家享有版权，侵权必究！ 1 / 14 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $