8.3 Making a Career Plan-Culture Understanding（课件)-《英语 拓展模块》(高教版修订版）【上好课】

这是一份中职英语《英语 拓展模块》（高教版2023修订版）Unit 8的同步教学课件，围绕“工作与生活平衡”主题构建学习支架，包含核心词汇学习、阅读关键信息获取、小组讨论及情感态度培养，助力学生掌握balance等词汇，理解平衡建议并讨论学习与休息平衡。 资料特色突出核心素养培养，通过Warm-up问卷引发自我反思提升思维品质，Group Discussion结合英文提问与中文要点锻炼语言能力，Reading部分以Pre-reading问题引导预测培养学习能力，系统梳理语言知识并设计实践活动。能帮助学生提升语言应用与时间管理意识，为教师提供完整教学流程与多样化活动支持。中职学生处于职业规划关键期，资料贴近生活的主题与实践活动，助其将语言学习与职业发展结合，培养终身学习能力。

Culture Understanding Unit 8 Making a Career Plan 《英语 拓展模块》 （高教版2023修订版） Learning Objectives 1. 语言知识与理解 掌握工作与生活平衡相关的核心词汇：balance, fulfilled, matter, schedule, reduce stress, productive, challenging, handle, pressure 等。 理解实现工作与生活平衡的三条建议：明确重要之事、定期锻炼、学会说“不”。 Learning Objectives 2. 语言技能与运用 能够通过阅读获取工作与生活平衡的关键信息，完成阅读理解题。 能够用简单的英语讨论如何在自己的生活中实现学习与休息的平衡。 3. 情感态度与素养 认识到工作与生活平衡对幸福和健康的重要性。 培养学生合理安排时间、平衡学习与生活的意识。 Lead in Reading Exercise Summary Homework Contents Lead in Warm-up: Quick Questions Are You Balanced? 1.How many hours do you study day? A. Less than 4h B. 4-8h C. More than 8h 2.Do you have time to relax every day? A.Yes. a lot B. A little C. Hardly any Warm-up: Quick Questions Are You Balanced? 3.Do you feel stressed lately? A.Not really B. Sometimes C. Very often Key Words: Work-Life Balance 核心词汇:看图学词 balance reduce stress 减压 平衡 schedule handle 处理;应对 日程安排 More words: fulfilled, productive,challenging,pressure,matter Group Discussion 讨论:如何平衡学习与休息? How can you balance study and rest? learn to say no 学会说不 make a schedule制定 日程表 sleep well 好好睡觉 do exercise 坚持锻炼 Let us Read 进入阅读:三条平衡建议 Today we wil learn about three tips for work- life balance. Three key suggestions Know what matters most 明确更重要的事 Exercise regularly 定期锻炼 Learn to say no 学会说不 Let us open the book and find out more! Reading Pre-reading questions What problem does the writer want to talk about? What is the main topic of this passage? How many pieces of advice does the writer give? Can you guess before reading? 12 Culture Understanding 线上社交 职业阶梯，晋升通道 Do you want a successful career and a happy healthy life? If you want both, you need to find a balance between work and life. The following ideas may help you gain greater control of your life and allow you to feel more fulfilled in whatever you are doing. Decide What Is Important When you can’t decide what is more important to you, you may choose to focus on the wrong things. But when you know what really matters, it will be easy for you to make the right decision. For instance, if you feel that being with your family is important, you might decide to cut down some of your meetings at work so you can spend more time at home. 13 Culture Understanding Exercise Regularly You may think that you cannot possibly find time to exercise when you already have a tight schedule. However, taking time to do regular exercise can effectively reduce your stress. Studies have proven that people who exercise regularly are usually more productive. They also have the energy to do the more challenging work. Learn to Say No Just because someone asks you to do something, it does not mean you have to say yes. I know it is more difficult to do it at work, but you can learn to say no in your personal life. If someone asks you to do something, think about whether or not you can handle the extra pressure at this time. 14 译文： 你是否渴望拥有成功的事业、幸福又健康的生活？如果两者都想拥有，就需要在工作与生活之间找到平衡。以下这些方法或许能帮你更好地掌控生活，让你在所做的每一件事中都获得更强的满足感。 明确什么最重要 当你无法确定对自己而言什么更重要时，就可能把精力放在错误的事情上。而当你清楚什么才是真正关键的事，做出正确选择就会变得容易。例如，如果你觉得陪伴家人很重要，就可以选择减少一些工作会议，从而拥有更多在家的时间。 译文： 坚持规律运动 你或许会觉得，日程本就排得满满当当，根本抽不出时间锻炼。但抽出时间坚持运动，能有效缓解压力。研究证实，经常运动的人通常工作效率更高，也更有精力应对更具挑战性的工作。 学会拒绝 别人请你帮忙，并不意味着你一定要答应。我知道在职场上拒绝会更难，但你可以在个人生活中学会说 “不”。当有人拜托你做某事时，先想一想自己此刻能否承受额外的压力。 Key words 1. career n. 职业，事业 career ladder 职业阶梯，晋升通道 搭配：career planning 职业规划；career development 职业发展 2. balance 平衡 拓展： balanced adj. 平衡的 keep a balance 保持平衡 balance between A and B 在 A 与 B 之间保持平衡 Key words 3. control 控制，掌控 拓展： under control 处于控制中 gain control 获得掌控 self-control 自控力 4. fulfilled 满足的，有成就感的 拓展： fulfill v. 实现，履行 fulfillment n. 满足感，成就感 feel fulfilled 感到充实满足 Key words 5.effective / effectively 有效的；有效地 拓展： effectiveness n. 效果，效力 take effective measures 采取有效措施 6. productive 高效的，多产的 拓展： productivity n. 生产力，效率 be more productive 效率更高 7.challenging 有挑战性的 拓展： challenge n./v. 挑战 face challenges 面对挑战 Key words 8. pressure 压力 拓展： under pressure 处于压力下 reduce pressure 减轻压力 extra pressure 额外压力 9. regular / regularly 规律的；有规律地 拓展： regular exercise 规律运动 regular schedule 规律作息 10. handle 处理，应付 拓展： handle problems 处理问题 handle pressure 应对压力 Key phrases 1. a successful career 成功的事业 2. a happy healthy life 幸福健康的生活 3. find a balance between work and life 找到工作与生活的平衡 4. gain greater control of your life 更好地掌控生活 Key phrases 5.feel more fulfilled 感到更满足、更有成就感 6. cut down 减少，削减 7. a tight schedule 日程紧张，行程紧凑 8. reduce stress 减轻压力 9. learn to say no 学会拒绝 Key phrases 10. handle the extra pressure 承受额外压力 11. focus on 专注于 12. make the right decision 做出正确决定 13. spend time (with sb) 花时间（与某人在一起） 14. take time to do sth 花时间做某事 Key sentences 1. If you want both, you need to find a balance between work and life. 如果你两者都想要，就需要在工作和生活之间找到平衡。 句型：if 引导条件状语从句 亮点短语：find a balance between A and B 在 A 与 B 之间找到平衡. 2. The following ideas may help you gain greater control of your life and allow you to feel more fulfilled. 以下建议能帮你更好地掌控生活，并让你感到更有成就感。 句型：help sb do sth & allow sb to do sth 并列结构 重点：gain control of 掌控……；feel fulfilled 感到充实、有成就感 Key sentences 3.When you know what really matters, it will be easy for you to make the right decision. 当你知道什么真正重要时，做出正确决定就会很容易。 句型：when 引导时间状语从句 + it 作形式主语 真正主语：to make the right decision 核心词：matter 重要，要紧 拓展：It is + adj. + for sb to do sth 高频写作句型。 Key sentences 4.You might decide to cut down some of your meetings at work so you can spend more time at home. 你可以减少一些工作会议，以便有更多时间在家。 句型：so that / so 引导目的状语从句 短语：cut down 减少；spend time at home 在家度过时间 考点：cut down 常考 “减少开支 / 时间 / 工作量”。 5. Taking time to do regular exercise can effectively reduce your stress. 花时间规律锻炼能有效减轻压力。 句型：动名词短语作主语（Taking time…） 重点：effectively 有效地；reduce stress 缓解压力 语法点：动词原形开头不能作主语，必须用 doing。 Culture Understanding 1) If you want a successful career and a happy life, you need to find a balance between . A. your work and your interests B. what you want to do and what you like doing C. your work and your life D. the time you spend with co-workers and friends 2) If someone cancels a business meeting to spend more time with his or her kids, it means he or she thinks is more important. A. meeting with business partners B. staying with family C. dealing with business matters D. having fun with friends 27 Culture Understanding 3) According to the passage, what makes doing exercise regularly important? A. It can help people reduce stress. B. It can keep people busy. C. It is more challenging. D. It can help us sleep better. 4) According to the passage, what should people do when they are asked to do something? A. They should always say yes. B. They may say yes if they can handle the extra pressure. C. They should always say no. D. They should pretend to be happy even if they don’t want to do it. 28 Culture Understanding 5) What is the best title for the passage? A. How to Enjoy Your Life B. How to Become More Productive C. How to Balance Your Work and Life D. How to Have a Successful Career 29 Discussion How do you balance your study and your daily life? Why is it important to learn to say no? Exercise 英文 中文 1 balance A. 高效的；有成效的 2 fulfilled B. 平衡 3 productive C. 有挑战性的 4 challenging D. 感到满足的 5 handle pressure E. 应对压力 词汇匹配  B D A C E Summary Today we learned three tips for work-life balance: decide what is important, exercise regularly, and learn to say no. Remember: a balanced life leads to happiness and success. Homework Write 3-4 sentences about one change you will make to balance your study and life better. Thank you for listening 112590.93 $