Unit 2 Health and Fitness（A卷·基础巩固）《英语 基础模块2》（高教版第三版）单元过关卷（原卷版+解析版）

**基本信息** 紧扣《英语 基础模块2》Unit 2“Health and Fitness”核心考点，A卷通过真实健康情境（如就医建议、运动计划）训练语言理解与表达能力，适配单元基础巩固需求。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |情景交际|10题/20分|日常健康对话（生病描述、建议表达等）|创设就医、运动等真实情境，考查语言理解与表达能力| |选词填空|10题/15分|健康计划相关词汇（active, junk food等）|语篇语境中巩固单元核心词汇，提升分析能力| |阅读理解|20题/40分|健康活动（学校健康周）、生活习惯（午间步行）等|贴近学生生活，培养信息获取与逻辑推断能力| |书面表达|1题/15分|邮件写作与健康建议|真实交际任务，提升语言应用与跨文化沟通能力|

编写说明：本套试卷紧扣《英语 基础模块2》（高教版第三版）教材，以教材单元为基准精准覆盖核心考点。 每个单元设置AB卷，A卷为基础巩固卷，侧重基础考点训练，帮助学生扎实掌握知识要点；B卷为能力提升卷，注重知识整合与全面检测，引导学生构建知识网络。全书设计4份综合测试卷，模拟实战情境，聚焦解题能力突破，全面提升应试能力与知识应用水平。 《英语 基础模块2》（高教版第三版）《单元过关卷》 Unit 2 Health and Fitness A卷·基础巩固 考试时间：120分钟 满分：100分 班级_____姓名_____学号_____成绩_____ 第一部分 情景交际（共10小题，每小题2分，共20分。） 阅读下列简短对话，从A、B、C、D四个选项中选出最佳选项，将对话补全。 1. — You don't look well. What's wrong? — ________. I have a bad cough. A. I feel very happy B. I feel terrible C. I like sports D. I am a technician 【答案】B 【详解】问候健康状况场景。上句询问身体不适，后句说明咳嗽严重，I feel terrible符合语境。 2. — I have a toothache. What should I do? — ________. A. Watch videos all night B. Drink more colas C. You should see a dentist D. Forget your problem 【答案】C 【详解】对方牙痛，应提出合理建议。see a dentist表示“看牙医”，符合健康咨询语境。 3. — Could you make an appointment for me this afternoon? — ________. I can call the clinic now. A. Sure B. Never mind C. No smoking D. Good night 【答案】A 【详解】Could you...?表示请求帮助，后句说明可以立即联系诊所，因此Sure表示同意提供帮助。 4. — I often sit without moving for a long time. — ________. It is good for your neck and eyes. A. You should eat heavy food B. You may ignore it C. You need more popcorn D. You'd better do more physical exercise 【答案】D 【详解】长时间久坐容易影响颈部和眼睛，建议多做身体锻炼，D项切题。 5. — Thank you for reminding me to take my temperature. — ________. A. I'm afraid not B. You're welcome C. I disagree D. It is too late 【答案】B 【详解】对感谢的常用礼貌回应是You're welcome，其他选项不符合感谢场景。 6. — I want to lose weight, but I love junk food. — ________. Start with fresh vegetables and short walks. A. You can make a change B. That sounds expensive C. I lost my phone D. The bus is coming 【答案】A 【详解】对方想改变但缺乏行动，后句给出健康饮食和步行建议，You can make a change具有鼓励作用。 7. — May I use your fitness app to record my steps? — ________. Here is my phone. A. I don't think so B. Turn left C. Of course D. It tastes sweet 【答案】C 【详解】May I...?请求许可，Of course表示同意，后句递给手机进一步证明允许使用。 8. — What is wrong with Jack? — ________. He gets angry quite often these days. A. He is from Nanning B. He is a cook C. He likes music D. He has a bad temper 【答案】D 【详解】后句说明Jack最近常发脾气，have a bad temper与语境一致。 9. — Exercise can reduce stress and improve sleep. — ________. I will try jogging after class. A. That makes sense B. I am sorry C. No way D. See you 【答案】A 【详解】上句介绍运动益处，后句表示愿意尝试，说明说话人认可对方观点，That makes sense正确。 10. — Remember to avoid the overuse of electronic devices. — ________. I will rest my eyes every hour. A. I cannot spell it B. It is on the desk C. OK, I will D. You are late 【答案】C 【详解】对方提醒减少电子设备过度使用，OK, I will表示接受提醒并承诺执行。 第二部分 选词填空（共10小题，每小题1.5分，共15分。） 阅读下列短文，从各题所给的A、B、C、D四个选项中选出最佳选项，填入相应的空格处。 A Practical Daily Health Plan Groups of young adults worked out a shared health management plan to keep energetic in daily life. Most participants hoped to feel light and maintain full energy for daily tasks. First of all, they agreed to keep 11_______ after daily work hours. Some members chose steady jogging, while others took up table tennis as regular exercise. They also made a promise to stay away from 12_______ food, for such food easily leads to weight gain and poor physical state. Then the group learned simple ways to ease mental pressure. When daily tasks become heavy, people can take short outdoor walks or listen to soft peaceful music. These tiny daily changes can 13_______ personal moods and greatly improve sleep quality. Besides, everyone should not 14_______ minor physical discomfort. If anyone suffers from continuous cough or high fever, they need to seek professional help right away. A balanced healthy lifestyle serves as an effective 15_______ for both physical condition and inner mental state. Now a public health sharing corner has become a popular spot for local residents. People exchange useful health tips there 16_______. All of them hold the view that regular physical activity can release pressure, help people 17_______ physical sickness faster, and lift overall life satisfaction. Good health never comes from one single sudden change. It relies on daily 1_______8, balanced meals and enough rest every day. If people stick to these small rules, they can 19_______ positive daily living habits and enjoy a higher 20_______ of life. 11. A. quiet B. tired C. sorry D. active 12. A. junk B. fresh C. clean D. warm 13. A. hide B. forget C. promote D. break 14. A. follow B. ignore C. visit D. choose 15. A. disease B. problem C. screen D. cure 16. A. regularly B. angrily C. heavily D. suddenly 17. A. suffer B. develop C. recover D. return 18. A. excuses B. movement C. machines D. messages 19. A. lose B. repair C. check D. develop 20. A. quality B. temperature C. appointment D. headache 【答案】 11.D 12.A 13.C 14.B 15.D 16.A 17.C 18.B 19.D 20.A 【导语】 本文为连贯单段说明叙事短文，文章完整涵盖运动规划、饮食管控、压力调节、小病及时就医、公共健康交流、长期健康习惯六大板块。 【详解】 11. D 考查形容词词义辨析。stay active 意为保持活力、坚持运动，后文慢跑、乒乓球均为户外活动，契合语境；quiet 安静的、tired 疲惫的、sorry 愧疚的均无法形容运动状态。 12. A 考查形容词词义辨析。junk food 为固定搭配 “垃圾食品”，后文提到易造成体重上涨，对应需要规避的不健康食物；fresh 新鲜、clean 干净、warm 温热均为健康食物特征，不符合句意。 13. C 考查动词词义辨析。promote mood and sleep quality 表示改善情绪、提升睡眠质量，散步、轻音乐均为舒缓身心的方式；hide 隐藏、forget 遗忘、break 破坏均与正向改善文意相反。 14. B 考查动词词义辨析。ignore small health problems 意为忽视轻微身体不适，后文出现咳嗽、发烧要及时求助，说明不能无视小病；follow 遵循、visit 拜访、choose 选择语义不通。 15. D 考查名词词义辨析。cure 指调理方式、良方，句意：健康生活方式是兼顾身心的有效调理办法；disease 疾病、problem 难题、screen 屏幕均和健康调理无关。 16. A 考查副词词义辨析。regularly 表示定期地、常态化，对应居民长期在健康角分享养生经验；angrily 生气地、heavily 沉重地、suddenly 突然地情感与场景不匹配。 17. C 考查动词固定搭配。recover from illness 是固定短语，意为从疾病中恢复；suffer 遭受、develop 养成、return 返回无法搭配 from illness 表达康复含义。 18. B 考查名词词义辨析。daily movement 指代日常运动，与均衡饮食、充足休息并列构成健康三大要素；excuses 借口、machines 器械、messages 消息和健康维持无关。 19. D 考查动词词义辨析。develop better habits 意为养成良好习惯，贴合长期坚持健康计划的主旨；lose 丢失、repair 修理、check 检查均不能搭配 habits。 20. A 考查名词固定搭配。a higher quality of life 为固定表达，代表更高生活品质，与前文提升生活幸福感呼应；temperature 温度、appointment 预约、headache 头痛均无法修饰 life。 第三部分 阅读理解（共两节） 第一节（共15小题，每小题2分，共30分。） 阅读下列短文，从各题所给的A、B、C、D四个选项中选出最佳选项。 Text 1 School Health Week Notice Time: Monday, May 11th--Friday, May 15th, 2026 Place: School hall, sports field and clinic room Who can join: All Grade One students Activities: On Monday, a doctor will give a talk about coughs and high temperature. On Tuesday and Wednesday, students can join rope skipping, table tennis and slow jogging. On Thursday, the school clinic will teach students how to make an appointment online. On Friday, each class will make a poster about healthy food. Please remember: Wear sports shoes. Bring a water bottle. Do not bring colas or popcorn to the sports field. If you feel terrible during exercise, tell a teacher at once. For more information, call 0771-386-2056 during school hours. 21. Where will students learn to make an appointment online? A. On the bus. B. In a restaurant. C. In the school clinic. D. At the train station. 22. What activity will students do on Friday? A. Watch a movie about technology. B. Make a poster about healthy food. C. Visit a hospital in the city. D. Buy popcorn for the class. 23. What should students bring during Health Week? A. A laptop. B. A cola. C. A pet. D. A water bottle. 24. What should a student do if he or she feels terrible during exercise? A. Keep running fast. B. Tell a teacher at once. C. Drink more colas. D. Leave school alone. 25. Which of the following is TRUE? A. Students can call 0771-386-2056 for details. B. The activity is only for teachers. C. Popcorn is welcome on the sports field. D. Health Week lasts for one day. 【答案】21. C 22. B 23. D 24. B 25. A 【导语】本文是一则校园健康周通知，介绍活动时间、地点、参与对象、具体安排和注意事项，主要考查学生定位时间、地点、活动和要求等细节信息的能力。 【详解】 21. 细节理解题。根据“On Thursday, the school clinic will teach students how to make an appointment online.”可知，学生将在学校医务室学习网上预约。 22. 细节理解题。根据“On Friday, each class will make a poster about healthy food.”可知，周五各班制作健康食品海报，B项为同义表述。 23. 细节理解题。根据“Bring a water bottle.”可知，学生需要带水杯。 24. 细节理解题。根据“If you feel terrible during exercise, tell a teacher at once.”可知，运动中不舒服应立刻告诉老师。 25. 细节理解题。根据“For more information, call 0771-386-2056 during school hours.”可知，可拨打该电话了解详情，A项正确。 Text 2 A Small Change after Lunch For a long time, several students in Class Two felt sleepy after lunch. They often sat in the classroom and looked at their phones. Some of them had dry eyes, and some said their necks were sore. Their head teacher, Ms. Liang, noticed the problem and asked the class to try a ten-minute walking plan. At first, many students were not interested. They thought ten minutes was too short to help. Ms. Liang did not force them. She joined the walk herself and invited the class monitor to record the number of students each day. On the first day, only eight students followed her. They walked slowly around the sports field and talked about their morning lessons. After one week, more students joined the walk. They found that a short walk could make them feel awake and relaxed. Li Wei used to play games after lunch, but now he puts his phone away and walks with his friends. He says his eyes feel better. The class still has busy schoolwork, but students have learned that health begins with small daily choices. 26. What problem did several students have after lunch? A. They lost their books. B. They missed the bus. C. They felt sleepy. D. They hated lunch. 27. What did Ms. Liang ask the class to try? A. A singing lesson. B. A heavy meal. C. A phone game. D. A ten-minute walking plan. 28. How many students joined the walk on the first day? A. Eight. B. Ten. C. Twelve. D. Twenty. 29. What does the underlined word “awake” mean? A. 害羞的 B. 饥饿的 C. 清醒的 D. 粗心的 30. What can we learn from the passage? A. Students should never eat lunch. B. Phones can solve every health problem. C. Small daily choices can improve health. D. Teachers should stop all sports. 【答案】26. C 27. D 28. A 29. C 30. C 【导语】本文是一篇记叙文，讲述一个班级通过午饭后十分钟步行改善精神状态和用眼习惯的过程，重点考查事件细节、词义猜测和主题理解。 【详解】 26. 细节理解题。根据第一段“several students in Class Two felt sleepy after lunch”可知，部分学生午饭后犯困。 27. 细节理解题。根据第一段“asked the class to try a ten-minute walking plan”可知，梁老师让学生尝试十分钟步行计划。 28. 细节理解题。根据第二段“only eight students followed her”可知，第一天只有8名学生参加。 29. 词义猜测题。前文提到学生午饭后困倦，后来短时间步行让他们感到awake and relaxed，结合语境可知awake意为“清醒的”。 30. 主旨大意题。文章最后指出“health begins with small daily choices”，说明日常小选择能改善健康。 Text 3 Why Movement Matters Modern life gives people many convenient tools. Public transport takes us to different places, washing machines do housework for us, and screens bring study and fun into one small device. These changes save time, but they also make many people move around less than before. Less movement may lead to several problems. Some students put on weight because they sit for hours after class. Some workers feel stress and sleep badly because their bodies do not get enough activity. Exercise is not only a way to build strong muscles. It can also promote mood, improve sleep quality and reduce the risk of long-term illnesses. People do not need expensive machines to start. A student can walk to the dining hall, stretch during a break or play table tennis after school. A worker can stand up between tasks and take the stairs when the floor is not too high. These actions look small, but they are easier to keep than a sudden hard training plan. The most useful health plan is the one that fits daily life. If people choose an activity they enjoy and do it regularly, movement may become a natural habit instead of a heavy task. In this way, exercise works like a great cure that has always been near us. 31. Why do many people move around less than before? A. Because they cannot find schools. B. Because convenient tools save effort. C. Because exercise is too cheap. D. Because all people hate sports. 32. Which benefit of exercise is mentioned in Paragraph 2? A. It makes machines cheaper. B. It changes public transport. C. It improves sleep quality. D. It stops every illness at once. 33. What does the underlined word “stretch” mean? A. 争吵 B. 忽视 C. 预约 D. 伸展 34. What kind of health plan is the most useful? A. One that fits daily life. B. One that costs much money. C. One that starts with hard training. D. One that depends on machines. 35. What is the purpose of the passage? A. To sell sports shoes. B. To explain why movement is important. C. To compare different cities. D. To introduce a new phone. 【答案】31. B 32. C 33. D 34. A 35. B 【导语】本文是一篇说明文，围绕现代生活中运动减少的问题，说明运动对体重、压力、睡眠和长期健康的作用，并提出从日常小活动开始的建议。 【详解】 31. 细节理解题。根据第一段“convenient tools...save time, but they also make many people move around less”可知，便利工具减少了体力消耗。 32. 细节理解题。根据第二段“It can also promote mood, improve sleep quality...”可知，运动可以改善睡眠质量。 33. 词义猜测题。第三段列举学生可做的小运动，stretch during a break与walk、play table tennis并列，可推知stretch意为“伸展”。 34. 细节理解题。根据最后一段“The most useful health plan is the one that fits daily life.”可知，最有用的健康计划应适合日常生活。 35. 写作目的题。全文说明运动减少的原因、运动益处和可行做法，目的在于解释运动为什么重要。 第二节（共5小题，每小题2分，共10分。） 阅读下列短文，从短文后的选项中选出最佳选项，并填入空白处。 Learning to Protect Our Eyes Last month, an eye-health activity was held in a vocational class. Many students said they used phones for a long time every day. ____36____. The school doctor listened carefully and gave them simple advice. First, she asked us to keep a proper distance from screens. ____37____. She also told us to look far away for a few minutes after using a screen for half an hour. Then we learned a short eye exercise. ____38____. After the activity, the class made three rules. Students would not play mobile games late at night. ____39____. They would also do more outdoor activities after school. These rules were easy, but they helped them build better habits. Now I understand that protecting eyes is part of a healthy lifestyle. ____40____. I hope more students can care about their eyes before problems become serious. A. Everyone followed her and practised it twice B. Small changes can make a real difference C. Some students often had dry eyes D. They would rest their eyes between classes E. She said the screen should not be too close to our eyes 【答案】36. C 37. E 38. A 39. D 40. B 【导语】本文是一篇记叙文，介绍班级眼健康活动及学生形成护眼规则的过程，重点考查上下文衔接、代词指代和逻辑顺序。 【详解】 36. 空前说学生每天长时间使用手机，空后校医给建议，C项“有些学生经常眼睛干涩”承接问题背景。 37. 空前提到与屏幕保持适当距离，E项说明屏幕不应离眼睛太近，语义一致。 38. 空前提到学习眼保健操，A项“每个人跟着练了两遍”承接活动过程。 39. 空前后都是班级规则，D项“课间让眼睛休息”与不熬夜玩手机、增加户外活动并列。 40. 空前总结护眼属于健康生活方式，B项“小改变能产生真正影响”进一步升华主题。 第四部分 完形填空（共10小题，每小题1分，共10分。） 阅读下列短文，在空格处填入适当的词或用括号里的词的正确形式填空。 Good habits help us stay ____41____ (health), which is also our duty as responsible citizens. First, we should drink at least eight ____42____ (glass) of water daily to keep our bodies fit. Second, ____43____ (eat) vegetables and fruits is important for self-care. ____44____ (I) mother always says, “Junk food is harmful, just like bad habits in life.” I ____45____ (usual) exercise for 30 minutes after school to build myself up. Last month, I ____46____ (join) a running club to challenge myself. Now, I can run ____47____ (fast) and more confidently than before. ____48____ developing healthy habits, we not only improve our lives but also contribute to ____49____ stronger society. Remember that taking care of your health ____50____ (lead) to happiness and success! 【答案】 41．healthy 42．glasses 43．eating 44．My 45．usually 46．joined 47．faster 48．By 49．a 50．leads 【导语】本文阐述好习惯对健康的重要性，列举喝水、饮食和运动等建议，鼓励人们养成健康生活方式，以此收获幸福与成功。 【详解】41．考查形容词。句意：好习惯帮助我们保持健康，这也是负责任公民的义务。stay是系动词，后接形容词作表语，health的形容词形式是healthy。 42．考查名词复数。句意：首先，我们每天至少要喝八杯水来保持身体健康。数词eight后接可数名词复数，glass的复数形式为glasses。 43．考查动名词。句意：其次，吃蔬菜和水果对自我保健很重要。此处需要动名词作句子主语，表一般性或习惯性行为，eat的动名词形式为eating。 44．考查物主代词。句意：我的妈妈总是说：“垃圾食品有害，就像生活中的坏习惯一样。”此处修饰名词mother，需用形容词性物主代词，I对应的形式为my，首字母大写。 45．考查副词。句意：我通常放学后锻炼30分钟来增强体质。此处修饰动词exercise，需用副词，usual的副词形式为usually。 46．考查动词时态。句意：上个月，我加入了一个跑步俱乐部来挑战自己。时间状语Last month表示过去，谓语动词用一般过去时，join的过去式为joined。 47．考查形容词比较级。句意：现在我能比以前跑得更快、更自信了。后文出现than before表示比较，fast的比较级形式为faster。 48．考查介词。句意：通过养成健康的习惯，我们不仅改善了自己的生活，也能为一个更强大的社会做出贡献。此处表示“通过某种方式”，用介词By。 49．考查冠词。句意：通过养成健康的习惯，我们不仅改善了自己的生活，也能为一个更强大的社会做出贡献。此处泛指“一个更强大的社会”，需用不定冠词，stronger以辅音音素开头，用a。 50．考查动词时态和主谓一致。句意：记住照顾好你的健康会带来幸福和成功！主语taking care of your health是动名词短语，作单数看待，句子描述客观事实用一般现在时，谓语动词用单三形式leads。 第五部分 书面表达（共15分。） 51. 假设你是李华，你的英国笔友Tom最近经常熬夜、很少运动，想听听你的建议。请根据以下要点，给他写一封电子邮件。具体内容和要求如下： 1. 词数70—80个； 2. 文中不可出现真实人名和校名； 3. 开头、结尾已给出，不计入总词数； 4. 相关内容及词汇仅供参考，可酌情选用。 Dear Tom, I am sorry to hear that you do not feel well these days. Here is my advice. _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ I hope you will feel better soon. Yours, Li Hua 【答案】例文： Dear Tom, I am sorry to hear that you do not feel well these days. Here is my advice. First, you should go to bed early and get up early. Good sleep can give you more energy. Second, try to do some physical exercise every day, such as walking or playing table tennis. It can help you reduce stress. Third, avoid junk food and drink more water. You can also eat fresh fruit and vegetables. If you still feel terrible, you should see a doctor in time. I hope you will feel better soon. Yours, Li Hua 【解析】 【导语】本篇书面表达属于电子邮件，要求针对熬夜和缺少运动的问题提出健康建议，内容应包括作息、运动、饮食及必要时就医等信息。 【词汇积累】 精力：energy -> power 减少：reduce -> cut down 新鲜的：fresh -> clean 及时：in time -> without delay 【句式拓展】 原句：Good sleep can give you more energy. 拓展句：Good sleep can give you more energy so that you can study better during the day. 【点睛】 First, you should go to bed early and get up early. (运用了should提出建议) If you still feel terrible, you should see a doctor in time. (运用了if引导条件状语从句) 原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 $ 编写说明：本套试卷紧扣《英语 基础模块2》（高教版第三版）教材，以教材单元为基准精准覆盖核心考点。 每个单元设置AB卷，A卷为基础巩固卷，侧重基础考点训练，帮助学生扎实掌握知识要点；B卷为能力提升卷，注重知识整合与全面检测，引导学生构建知识网络。全书设计4份综合测试卷，模拟实战情境，聚焦解题能力突破，全面提升应试能力与知识应用水平。 《英语 基础模块2》（高教版第三版）《单元过关卷》 Unit 2 Health and Fitness A卷·基础巩固 考试时间：120分钟 满分：100分 班级_____姓名_____学号_____成绩_____ 第一部分 情景交际（共10小题，每小题2分，共20分。） 阅读下列简短对话，从A、B、C、D四个选项中选出最佳选项，将对话补全。 1. — You don't look well. What's wrong? — ________. I have a bad cough. A. I feel very happy B. I feel terrible C. I like sports D. I am a technician 2. — I have a toothache. What should I do? — ________. A. Watch videos all night B. Drink more colas C. You should see a dentist D. Forget your problem 3. — Could you make an appointment for me this afternoon? — ________. I can call the clinic now. A. Sure B. Never mind C. No smoking D. Good night 4. — I often sit without moving for a long time. — ________. It is good for your neck and eyes. A. You should eat heavy food B. You may ignore it C. You need more popcorn D. You'd better do more physical exercise 5. — Thank you for reminding me to take my temperature. — ________. A. I'm afraid not B. You're welcome C. I disagree D. It is too late 6. — I want to lose weight, but I love junk food. — ________. Start with fresh vegetables and short walks. A. You can make a change B. That sounds expensive C. I lost my phone D. The bus is coming 7. — May I use your fitness app to record my steps? — ________. Here is my phone. A. I don't think so B. Turn left C. Of course D. It tastes sweet 8. — What is wrong with Jack? — ________. He gets angry quite often these days. A. He is from Nanning B. He is a cook C. He likes music D. He has a bad temper 9. — Exercise can reduce stress and improve sleep. — ________. I will try jogging after class. A. That makes sense B. I am sorry C. No way D. See you 10. — Remember to avoid the overuse of electronic devices. — ________. I will rest my eyes every hour. A. I cannot spell it B. It is on the desk C. OK, I will D. You are late 第二部分 选词填空（共10小题，每小题1.5分，共15分。） 阅读下列短文，从各题所给的A、B、C、D四个选项中选出最佳选项，填入相应的空格处。 A Practical Daily Health Plan Groups of young adults worked out a shared health management plan to keep energetic in daily life. Most participants hoped to feel light and maintain full energy for daily tasks. First of all, they agreed to keep 11_______ after daily work hours. Some members chose steady jogging, while others took up table tennis as regular exercise. They also made a promise to stay away from 12_______ food, for such food easily leads to weight gain and poor physical state. Then the group learned simple ways to ease mental pressure. When daily tasks become heavy, people can take short outdoor walks or listen to soft peaceful music. These tiny daily changes can 13_______ personal moods and greatly improve sleep quality. Besides, everyone should not 14_______ minor physical discomfort. If anyone suffers from continuous cough or high fever, they need to seek professional help right away. A balanced healthy lifestyle serves as an effective 15_______ for both physical condition and inner mental state. Now a public health sharing corner has become a popular spot for local residents. People exchange useful health tips there 16_______. All of them hold the view that regular physical activity can release pressure, help people 17_______ physical sickness faster, and lift overall life satisfaction. Good health never comes from one single sudden change. It relies on daily 1_______8, balanced meals and enough rest every day. If people stick to these small rules, they can 19_______ positive daily living habits and enjoy a higher 20_______ of life. 11. A. quiet B. tired C. sorry D. active 12. A. junk B. fresh C. clean D. warm 13. A. hide B. forget C. promote D. break 14. A. follow B. ignore C. visit D. choose 15. A. disease B. problem C. screen D. cure 16. A. regularly B. angrily C. heavily D. suddenly 17. A. suffer B. develop C. recover D. return 18. A. excuses B. movement C. machines D. messages 19. A. lose B. repair C. check D. develop 20. A. quality B. temperature C. appointment D. headache 第三部分 阅读理解（共两节） 第一节（共15小题，每小题2分，共30分。） 阅读下列短文，从各题所给的A、B、C、D四个选项中选出最佳选项。 Text 1 School Health Week Notice Time: Monday, May 11th--Friday, May 15th, 2026 Place: School hall, sports field and clinic room Who can join: All Grade One students Activities: On Monday, a doctor will give a talk about coughs and high temperature. On Tuesday and Wednesday, students can join rope skipping, table tennis and slow jogging. On Thursday, the school clinic will teach students how to make an appointment online. On Friday, each class will make a poster about healthy food. Please remember: Wear sports shoes. Bring a water bottle. Do not bring colas or popcorn to the sports field. If you feel terrible during exercise, tell a teacher at once. For more information, call 0771-386-2056 during school hours. 21. Where will students learn to make an appointment online? A. On the bus. B. In a restaurant. C. In the school clinic. D. At the train station. 22. What activity will students do on Friday? A. Watch a movie about technology. B. Make a poster about healthy food. C. Visit a hospital in the city. D. Buy popcorn for the class. 23. What should students bring during Health Week? A. A laptop. B. A cola. C. A pet. D. A water bottle. 24. What should a student do if he or she feels terrible during exercise? A. Keep running fast. B. Tell a teacher at once. C. Drink more colas. D. Leave school alone. 25. Which of the following is TRUE? A. Students can call 0771-386-2056 for details. B. The activity is only for teachers. C. Popcorn is welcome on the sports field. D. Health Week lasts for one day. Text 2 A Small Change after Lunch For a long time, several students in Class Two felt sleepy after lunch. They often sat in the classroom and looked at their phones. Some of them had dry eyes, and some said their necks were sore. Their head teacher, Ms. Liang, noticed the problem and asked the class to try a ten-minute walking plan. At first, many students were not interested. They thought ten minutes was too short to help. Ms. Liang did not force them. She joined the walk herself and invited the class monitor to record the number of students each day. On the first day, only eight students followed her. They walked slowly around the sports field and talked about their morning lessons. After one week, more students joined the walk. They found that a short walk could make them feel awake and relaxed. Li Wei used to play games after lunch, but now he puts his phone away and walks with his friends. He says his eyes feel better. The class still has busy schoolwork, but students have learned that health begins with small daily choices. 26. What problem did several students have after lunch? A. They lost their books. B. They missed the bus. C. They felt sleepy. D. They hated lunch. 27. What did Ms. Liang ask the class to try? A. A singing lesson. B. A heavy meal. C. A phone game. D. A ten-minute walking plan. 28. How many students joined the walk on the first day? A. Eight. B. Ten. C. Twelve. D. Twenty. 29. What does the underlined word “awake” mean? A. 害羞的 B. 饥饿的 C. 清醒的 D. 粗心的 30. What can we learn from the passage? A. Students should never eat lunch. B. Phones can solve every health problem. C. Small daily choices can improve health. D. Teachers should stop all sports. Text 3 Why Movement Matters Modern life gives people many convenient tools. Public transport takes us to different places, washing machines do housework for us, and screens bring study and fun into one small device. These changes save time, but they also make many people move around less than before. Less movement may lead to several problems. Some students put on weight because they sit for hours after class. Some workers feel stress and sleep badly because their bodies do not get enough activity. Exercise is not only a way to build strong muscles. It can also promote mood, improve sleep quality and reduce the risk of long-term illnesses. People do not need expensive machines to start. A student can walk to the dining hall, stretch during a break or play table tennis after school. A worker can stand up between tasks and take the stairs when the floor is not too high. These actions look small, but they are easier to keep than a sudden hard training plan. The most useful health plan is the one that fits daily life. If people choose an activity they enjoy and do it regularly, movement may become a natural habit instead of a heavy task. In this way, exercise works like a great cure that has always been near us. 31. Why do many people move around less than before? A. Because they cannot find schools. B. Because convenient tools save effort. C. Because exercise is too cheap. D. Because all people hate sports. 32. Which benefit of exercise is mentioned in Paragraph 2? A. It makes machines cheaper. B. It changes public transport. C. It improves sleep quality. D. It stops every illness at once. 33. What does the underlined word “stretch” mean? A. 争吵 B. 忽视 C. 预约 D. 伸展 34. What kind of health plan is the most useful? A. One that fits daily life. B. One that costs much money. C. One that starts with hard training. D. One that depends on machines. 35. What is the purpose of the passage? A. To sell sports shoes. B. To explain why movement is important. C. To compare different cities. D. To introduce a new phone. 第二节（共5小题，每小题2分，共10分。） 阅读下列短文，从短文后的选项中选出最佳选项，并填入空白处。 Learning to Protect Our Eyes Last month, an eye-health activity was held in a vocational class. Many students said they used phones for a long time every day. ____36____. The school doctor listened carefully and gave them simple advice. First, she asked us to keep a proper distance from screens. ____37____. She also told us to look far away for a few minutes after using a screen for half an hour. Then we learned a short eye exercise. ____38____. After the activity, the class made three rules. Students would not play mobile games late at night. ____39____. They would also do more outdoor activities after school. These rules were easy, but they helped them build better habits. Now I understand that protecting eyes is part of a healthy lifestyle. ____40____. I hope more students can care about their eyes before problems become serious. A. Everyone followed her and practised it twice B. Small changes can make a real difference C. Some students often had dry eyes D. They would rest their eyes between classes E. She said the screen should not be too close to our eyes 第四部分 完形填空（共10小题，每小题1分，共10分。） 阅读下列短文，在空格处填入适当的词或用括号里的词的正确形式填空。 Good habits help us stay ____41____ (health), which is also our duty as responsible citizens. First, we should drink at least eight ____42____ (glass) of water daily to keep our bodies fit. Second, ____43____ (eat) vegetables and fruits is important for self-care. ____44____ (I) mother always says, “Junk food is harmful, just like bad habits in life.” I ____45____ (usual) exercise for 30 minutes after school to build myself up. Last month, I ____46____ (join) a running club to challenge myself. Now, I can run ____47____ (fast) and more confidently than before. ____48____ developing healthy habits, we not only improve our lives but also contribute to ____49____ stronger society. Remember that taking care of your health ____50____ (lead) to happiness and success! 第五部分 书面表达（共15分。） 51. 假设你是李华，你的英国笔友Tom最近经常熬夜、很少运动，想听听你的建议。请根据以下要点，给他写一封电子邮件。具体内容和要求如下： 1. 词数70—80个； 2. 文中不可出现真实人名和校名； 3. 开头、结尾已给出，不计入总词数； 4. 相关内容及词汇仅供参考，可酌情选用。 Dear Tom, I am sorry to hear that you do not feel well these days. Here is my advice. _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ I hope you will feel better soon. Yours, Li Hua 原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 $