Unit 3 Ⅱ-（配套教参Word版）【创新教程·五维课堂】2026-2027学年高中英语必修第一册同步课时作业（人教版）

**基本信息** 高中英语新授课同步练，以“词汇-语法-语篇”分层递进，夯实基础与综合应用结合，提升语言能力与思维品质。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础层|核心词汇与短语|单词拼写（12题）、短语填空（10题），强化基础记忆| |进阶层|基础语法与简单表达|单句语法填空（10题）、微写作（1题），衔接知识与初步应用| |综合层|语篇理解与综合运用|完形填空（15题）、语法填空（10题），提升语境分析与逻辑推理能力|

对应课时作业P197 Ⅰ.单词拼写 1．So when his mother gave him the 　medal　(奖牌)，he knew right away what he had to do. 2．Living with 　host　(东道主)families remains popular among language travel students. 3．Years ago，an important 　event　(重大事件)occurred in my life that would change it forever. 4．(全国Ⅰ)Race walking shares many 　fitness　(健康)benefits.with running.... 5．　Legend　(传说)has it that the lake was formed by the tears of a goddess. 6．We saw wild animals' 　tracks　(足迹)near the cave. 7．The painting is clearly the work of a 　master　(大师)． 8．(山东)．..she remained in good academic standing and graduated with 　honours　(荣誉)． 9．Practising Chinese Kungfu can not only build up one's 　strength　(体力)，but also develop one's character. 10．Her every movement is very 　graceful　(优雅的)． 11．An 　honourable　(值得尊重的)death is better than a disgraceful(不体面的)life. 12．The man succeeded in the last owing to his great 　determination　(决心)． Ⅱ.短语填空 1．If he doesn't have the smart phone for a day，it feels as if the whole world could 　fall apart　(崩溃)． 2．The sports meeting has been put off(推迟)　because of　(因为)the bad weather. 3．How many of you 　made it　(成功)to the top of the mountain in the end? 4．—Where shall we spend our holiday? —It 　is up to　(由……决定)you. 5．She wants to 　come along　(一起来)with us to the movie. 6．Faced with so many difficulties，they decided to 　give up　(放弃)their plan. 7．You have 　set an example　(树立榜样)for us，and we intend to follow your example. 8．Don't 　lose heart　(灰心)；make another try. 9．It took me some time to 　work out　(弄清楚)what was causing this. 10．He quickly 　got used to　(适应)the strong academic atmosphere and colorful activities in the college. Ⅲ.单句语法填空 1．Tom，this isn't your first time being late， 　is　 it? 2．I used 　to play　(play)basketball on weekends，but have been very busy now. 3．Their Chinese peers in the typical Chinese dress would be highly 　impressive　(impress)． 4．He believes that it's very important 　to read　(read)English every morning in order to learn it well. 5．We came home and found her 　sleeping　(sleep)on the sofa. 6．I 　was honoured　(honour)to have been invited to your party. 7．　As　 an excellent athlete，she is loved by people all over the country，especially young people. 8．The captain led his team 　to　 victory. 9．The art show was far from being a 　failure　(fail)；it was a great success. 10．We 　have been working　(work)on this project for over a month now. Ⅳ.对点微写作短文(50词左右) 1．你可能知道许多NBA的篮球明星，但是说起中国的NBA传奇人物( legend)，姚明是最佳的。 2．他曾经给我们国家带来荣耀(honour and glory)。尽管几次受到伤病(injury)困扰，他还是向我们展示了他的力量和决心(strength and determination)。 答案：　You may know many basketball stars in NBA，but speaking of the living legends of Chinese NBA players，Yao Ming is the best.He once brought honour and glory to our country.Though injury bothered him several times，he showed us his strength and determination.　 Ⅰ.完形填空 A woman who hated her body has shared an important message on Instagram about how exercise has greatly changed her.It has improved not only her build but also her 　____1____　. In a video clip shared by Cheryl，she 　____2____　 the difference between “wanting to lose weight to look good” and “losing weight to feel good”．The video showcases her 22­pound weight­loss journey，which has been far from 　____3____　.She told Newsweek about the documented highs and lows，which 　____4____　 more than 1.1 million views online.She said：“I wanted to show the realistic side of a(n) 　____5____　 weight loss while sending out a message that the mindset shift is the most powerful part of the journey.” Before starting her exercise plan and healthier eating in May，Cheryl felt insecure and 　____6____　 confidence.This led her to adopt a “mind over matter(物质)” approach as she continues to 　____7____　 five to six times per week，even when she doesn't want to.“I did feel burnt out at times，but every time I lay in bed and thought about 　____8____　 the gym，I always thought back to the times when I was overweight and unattractive，” Cheryl told Newsweek.“It's awful to be unwanted.” The videos include her preparing salad，eggs，and vegetables; walking with a smile on her face to the gym; and 　____9____　 weights.“I used to 　____10____　 going to the gym，but now，it is like my safe haven.Whether I am sad or angry，I kind of just let all my 　____11____　 out at the gym，” Cheryl said. “I feel amazing.I learned to enjoy the process of 　____12____　 my body and creating a healthy lifestyle，” Cheryl added. So far，Cheryl has received a sea of 　____13____　 online on the video that has more than 76,000 likes.“It's incredible.Your 　____14____　 ，devotion，determination and patience 　____15____　！ Keep it up，” said one user. 1．A.mindset　　　　　 B．efficiency C．performance D．tolerance 2．A.inspects B．observes C．highlights D．appreciates 3．A.possible B．realistic C．challenging D．easy 4．A.exchanged B．gathered C．presented D．adopted 5．A.healthy B．negative C．medical D．awful 6．A.built B．restored C．lacked D．enhanced 7．A.calm down B．work out C．give out D．break down 8．A.skipping B．solving C．passing D．investigating 9．A.throwing B．gaining C．lifting D．consuming 10．A.regret B．fancy C．miss D．fear 11．A.energies B．emotions C．motives D．spirits 12．A.loving B．expanding C．continuing D．examining 13．A.criticism B．support C．doubt D．advice 14．A.kindness B．generosity C．self­control D．honesty 15．A.ran out B．worn out C．showed off D．paid off [语篇解读]　本文是一篇记叙文。讲述了曾经厌恶自己身材的谢丽尔通过锻炼实现减肥，并在Instagram上分享自己的经历的故事。 1．A　[考查名词词义辨析。句意：锻炼不仅改善了她的体型，也改变了她的心态。A.mindset心态；B.efficiency效率；C.performance表现；D.tolerance容忍。根据下文“sending out a message that the mindset shift is the most powerful part of the journey”可知，谢丽尔强调“心态转变”是减肥过程中最重要的部分，说明锻炼也改善了她的“心态”。] 2．C　[考查动词词义辨析。句意：在谢丽尔分享的一段视频中，她强调了“为变好看而减肥”和“为感觉良好而减肥”之间的区别。A.inspects检查；B.observes观察；C.highlights强调；D.appreciates欣赏。根据下文谢丽尔想要传递的“the mindset shift is the most powerful part”这一核心观点以及视频主题可知，她在视频中“强调”了两种减肥理念的不同。] 3．D　[考查形容词词义辨析。句意：视频展示了她减重22磅的历程，这绝非易事。A.possible可能的；B.realistic现实的；C.challenging有挑战性的；D.easy容易的。根据下文“the documented highs and lows”以及“I did feel burnt out at times”可知，减肥过程中有起有伏，她还曾感到疲惫不堪，说明这个过程“不容易”。] 4．B　[考查动词词义辨析。句意：她向《新闻周刊》讲述了自己记录的起伏经历，这些经历在网上获得了超过110万的浏览量。A.exchanged交换；B.gathered 获得，聚集；C.presented呈现；D.adopted采用。根据下文“more than 1.1 million views online”可知，这里指视频“获得”了大量浏览量。] 5．A　[考查形容词词义辨析。句意：她说：“我想展示健康减肥的真实一面，同时传递一个信息：心态转变是这段旅程中最强大的部分。”A.healthy健康的；B.negative消极的；C.medical医疗的；D.awful 糟糕的。根据下文“starting her exercise plan and healthier eating”可知，谢丽尔通过锻炼和健康饮食减肥，说明她展示的是“健康”减肥的过程。] 6．C　[考查动词词义辨析。句意：在五月份开始锻炼计划和健康饮食之前，谢丽尔感到不安且缺乏自信。A.built建立；B.restored恢复；C.lacked缺乏；D.enhanced增强。根据上文“A woman who hated her body”以及“felt insecure”可知，谢丽尔当时厌恶自己的身材、感到不安，说明她“缺乏”自信。] 7．B　[考查动词短语辨析。句意：这让她采取了“精神战胜物质”的方法，即使在不想动的时候，她仍然坚持每周锻炼五到六次。A.calm down冷静；B.work out锻炼；C.give out分发；D.break down抛锚，崩溃，分解。根据上文 “exercise has greatly changed her”以及“starting her exercise plan”可知，这里指她每周“锻炼”五到六次。] 8．A　[考查动词词义辨析。句意：谢丽尔告诉《新闻周刊》：“我有时确实感到筋疲力尽，但每次躺在床上想不去健身房时，我总会回想起自己超重且不好看的时候。”A.skipping跳过，不去做；B.solving解决；C.passing通过；D.investigating调查。根据上文“even when she doesn't want to”以及下文“thought back to the times when I was overweight”可知，她偶尔不想去锻炼，即“不去”健身房。] 9．C　[考查动词词义辨析。句意：视频内容包括她准备沙拉、鸡蛋和蔬菜；面带微笑走向健身房；以及举重。A.throwing扔；B.gaining获得；C.lifting举起；D.consuming消耗。根据上文“exercise plan”以及健身场景可知，“lifting weights”是固定搭配，意为“举重”，是常见的健身项目。] 10．D　[考查动词词义辨析。句意：谢丽尔说：“我以前很害怕去健身房，但现在它就像我的避风港。不管我是难过还是生气，我都能在健身房把所有情绪释放出来。”A.regret后悔；B.fancy喜爱；C.miss想念；D.fear害怕。根据下文“but now，it is like my safe haven”的转折可知，她以前和现在对健身房的态度相反，现在视其为避风港，以前则“害怕”去。] 11．B　[考查名词词义辨析。句意同上。A.energies精力；B.emotions情绪；C.motives动机；D.spirits精神。根据上文“Whether I am sad or angry”可知，难过、生气都属于“情绪”，她在健身房释放这些情绪。] 12．A　[考查动词词义辨析。句意：谢丽尔补充道：“我感觉棒极了。我学会了享受关爱自己身体、养成健康生活方式的过程。”A.loving关爱；B.expanding扩大；C.continuing继续；D.examining检查。根据上文她从厌恶自己身材到接受并通过健康方式改变自己并结合后文“creating a healthy lifestyle”可知，她学会了“关爱”自己的身体。] 13．B　[考查名词词义辨析。句意：到目前为止，谢丽尔在这段获得超过7.6万个赞的视频下，收到了大量网友的支持。A.criticism批评；B.support支持；C.doubt怀疑；D.advice建议。根据下文“more than 76,000 likes”以及网友评论“It's incredible”以及“Keep it up”可知，她获得了网友的“支持”。] 14．C　[考查名词词义辨析。句意：一位网友评论道：“太不可思议了。你的自制力、投入、决心和耐心都得到了回报！坚持下去！”A.kindness善良；B.generosity慷慨；C.self­control自制力；D.honesty诚实。根据上文“even when she doesn't want to”仍坚持锻炼可知，这体现了她的“自制力”。] 15．D　[考查动词短语辨析。句意同上。A.ran out用完；B.worn out磨损；C.showed off炫耀；D.paid off得到回报。根据上文谢丽尔成功减重、心态转变并获得大量支持，并结合上文“devotion，determination and patience”可知，她的付出“得到了回报”。] Ⅱ.语法填空 The idea of running long distances can be discouraging at first.1.　However　，with a lot of patience and a babysteps approach，you can steadily develop a solid pace that will last for longer and 2.　longer　(long)stretches，even while you chat with your running partner! Whether you are only beginning to run or have already made a practice of it，design a training schedule 3.　based　(base)on your current abilities.Forget“no pains，no gains”．Resist the urge 4.　to push　(push)yourself too hard or too fast.Keep your runs sensible and achievable,5.　especially　(especial)in the beginning. Running is an exercise with a risk of 6.　injury　(injure)，especially for beginners.The tortoisewinstherace manner will decrease your chance of injuring yourself. If you have little or no miles under 7.　your　(you)belt，alternate between running and 8.　walking　(walk)in the beginning.Jog for one minute，and then walk for four.Repeat three more times for a total workout of 20 9.　minutes　(minute)．As the oneminute jogging intervals become easier from one workout to the next，double them 10.　to　 two minutes each and decrease the walking intervals to three.Continue to increase the jogging and decrease the walking over time until you are comfortably running for a total 20­minute stretch. 学科网（北京）股份有限公司 $