Unit 3 Reading plus 核心考点讲练 2026-2027学年人教版英语九年级上册

Unit 3 Reading plus 核心考点精讲精练 一、单词 & 短语深度梳理 核心名词 procrastination n. 拖延症 essay n. 作文，短文 grade n. 分数，成绩 minute n. 分钟；the last minute 最后一刻 research n. 研究 feeling n. 情绪；negative feelings 负面情绪 fear n. 恐惧 worry n. 担忧 solution n. 解决办法 project n. 任务，项目 deadline n. 截止日期 step n. 步骤 reward n. 奖励 temptation n. 诱惑 library n. 图书馆 distraction n. 干扰物，分心事物 action n. 行动 重点形容词 impossible adj. 不可能的 poor adj. 糟糕的；poor job 做得不好 sad adj. 令人难过的 likely adj. 有可能的 long-term adj. 长期的 difficult adj. 困难的 large adj. 大的；small adj. 小的 fun adj. 有趣的 alone adj. 独自的 高频动词 & 固定搭配 put off doing sth. 推迟做某事 wait until the last minute 拖到最后一刻 kick oneself 懊悔，自责 promise to do sth. 承诺做某事 avoid doing sth. 避免做某事 deal with 处理，应对 forgive oneself 原谅自己 meet the mark 达到标准，完成目标 break...into... 把…… 拆分成…… step by step 一步步地 reward oneself 奖励自己 get back to work 重新投入工作 remove temptation 摒除诱惑 turn off 关闭（手机、电器） it is up to sb. 由某人决定 overcome procrastination 克服拖延症 二、核心语法点 1. instead of + 名词 / 动名词 代替，而不是 instead of beginning work on it today 而不是今天就动笔 2. it is + adj. + to do sth. 做某事是…… 的 it is impossible to do a good job 想要做好是不可能的 3. because of + 名词短语 /because + 完整句子 we procrastinate because of negative feelings（短语） 4. in order to do sth. 为了（表目的） We put off work in order to avoid bad feelings. 5. 比较级 more likely 更有可能 make it more likely that... 使得…… 可能性更大 6. 强调句型 It is through...that... It is through difficulty that we learn and grow. 正是在困境中我们得以学习、成长。 7. once 引导时间状语从句，意为 “一旦” once we face our fears and get started 一旦我们直面恐惧、着手行动 8. if 引导条件状语从句 If you chat with friends to put off work, then work alone. 9. 动名词作宾语（put off /avoid/break /turn off 后接 doing） put off doing important things 推迟做重要的事 三、短文逐段翻译 拖延症难题 凯西知道周一就要交作文。可她没有今天动笔，反而一直拖到最后一刻，周日晚上才开始写。显然，一晚根本写不出优质作文，她最终拿到很差的成绩。事后她十分懊悔，责怪自己没有早点动手，还保证下次一定改进，可她依旧旧习难改。 凯西的故事你是否觉得很熟悉？我们很多人都和她一样有拖延的毛病 —— 把重要的事拖到最后一刻才做。我们为什么会拖延？部分研究表明，拖延源于负面情绪，比如恐惧、焦虑。我们害怕做得一塌糊涂，害怕拿到低分，担心自己会失败。于是我们推迟任务，只为逃避这些糟糕的情绪。可悲的是，拖延反而更容易让我们搞砸事情、遭遇失败，继而滋生更多负面情绪，让我们下次更容易继续拖延，形成恶性循环。 解决这个问题的长期办法，是正视并疏导负面情绪。我们要学会原谅自己的失利，接受自己偶尔达不到预期；同时明白，困难的任务未必是坏事。正是在克服困难的过程中，我们才能学习、成长。 那具体该怎么做？这里有几条实用建议。第一，认清一个事实：一旦直面内心的恐惧、立刻动手，恐惧感往往会消散，你甚至会慢慢享受这件事。第二，把大型任务拆解成小块，每一小块设定各自较短的截止时间，一步一步完成。第三，完成一个小阶段就奖励自己：放松一下、做点开心的事，之后再回归学习工作。最后，隔绝诱惑。如果你总爱看电视耽误做事，就去图书馆学习；如果你总跟朋友聊天分心，就独自学习、关掉手机。找一处没有干扰的地方专心做事。 说到底，能否克服拖延，取决于你自己以及你付诸的行动。那你还在等什么？ 四、写作万能句型 instead of doing sth., sb. waits until the last minute 某人不做某事，反而拖到最后一刻 put off doing important things until the last moment 把重要事情拖到最后一刻 because of negative feelings 由于负面情绪 in order to avoid bad feelings 为了逃避负面情绪 deal with negative feelings 疏导 / 处理负面情绪 break large tasks into small parts 将大任务拆分成小块 It is through difficulty that we learn and grow. 困境使人成长 It is up to you to overcome... 能否克服…… 取决于你自己 五、基础练习题 汉译英短语 拖到最后一刻 ____________ 推迟写作文 ____________ 懊悔，自责 ____________ 负面情绪 ____________ 为了逃避糟糕的感受 ____________ 处理负面情绪 ____________ 达到标准，完成目标 ____________ 把大任务拆分成小部分 ____________ 一步步完成 ____________ 奖励自己 ____________ 关掉手机，摒除诱惑 ____________ 克服拖延症 ____________ 英译汉短语 get a bad grade ____________ meet the mark ____________ long-term solution ____________ go away ____________ each with their own deadline ______ get back to work ____________ work at the library ____________ without distractions ____________ 用动词正确形式填空 1. Cathy ______ (put) off her essay until Sunday night last week. 2. It is impossible ______ (write) a good essay in one night. 3. Many people hate ______ (face) their fears. 4. We put off work ______ (avoid) bad feelings. 5. We need ______ (forgive) ourselves for failing. 6. Once you ______ (start), your fear will go away. 7. Break big projects into small parts ______ (finish) easily. 8. Reward yourself after ______ (complete) one step. 9. If you like ______ (chat), turn off your phone while working. 10. It is up to you ______ (overcome) procrastination. 单项选择 1. He waited until the last minute instead of ______ early. A. start B. to start C. starting D. started 2. People procrastinate ______ their negative feelings. A. because B. because of C. so D. if 3. We put off tasks ______ stay away from bad feelings. A. in order to B. so that C. for D. and 4. The long-term way ______ this problem is to face fear. A. solve B. to solve C. solving D. solved 5. Break big homework ______ several small tasks. A. into B. to C. for D. with 6. You can reward yourself ______ finishing each step. A. before B. after C. until D. while 7. Please ______ your phone when you study. A. turn on B. turn off C. put on D. put off 8. It is up ______ you to stop procrastinating. A. for B. to C. with D. at 句型转换 1. She didn’t start the essay early. She waited till Sunday night.（用 instead of 合并） 2. People are afraid of bad grades. They put off work.（用 because of 改写） 3. We learn and grow through difficulty.（改为 It is…that 强调句） 4. You face your fears. Your fears will disappear.（用 once 合并） 5. The task is too big. We can split it into small parts.（用 break…into 改写） 6. Your own actions decide if you can beat procrastination.（同义替换 it is up to you） 根据中文提示完成句子 1. 凯西总把作文拖到最后一刻才写。 Cathy always ______ ______ her essay until ______ ______ ______. 2. 人们拖延是为了逃避内心的恐惧与焦虑。 People procrastinate ______ ______ their fears and worries. 3. 我们要学会处理负面情绪，原谅自己的失误。 We should ______ ______ negative feelings and ______ ______. 4. 把大任务拆分成小块，一步步完成。 ______ big projects ______ small parts and finish them ______ ______ ______. 5. 完成一小步就奖励自己，再重新投入学习。 ______ ______ after finishing one step, then ______ ______ ______. 6. 能否克服拖延症，取决于你自身的行动。 It is ______ ______ you and your actions ______ ______ procrastination. 学科网（北京）股份有限公司 $