Unit 3 Healthy life（知识清单）-2026-2027学年人教PEP版英语六年级上册

该小学英语知识清单系统梳理了人教版六年级上册Unit3“Healthy life”单元内容，涵盖疾病类、情绪类、健康生活动作类词汇，重点短语，核心句型，语法重点，语篇故事，健康维度及写作模块，搭建了从词汇积累到句型应用再到语篇与写作输出的递进式学习支架。 清单通过分类对比（如健康与不健康生活方式列表）、思维导图（Physical/Mental/Social三类健康维度）呈现知识体系，标注易错题（如区分“My head hurts”与“I have a headache”），提供写作模板（My Healthy Life Plan）。注重语言能力培养（词汇句型应用）和思维品质提升（分类与问题解决），帮助学生自主学习，教师可据此设计针对性教学活动。

2026秋新人教PEP版六年级英语上册知识清单 Unit3 Healthy life 一、核心词汇 （一）疾病类（身体不舒服） cold /kəʊld/ n. 感冒 have a bad cold 重感冒 fever /ˈfiːvə(r)/ n. 发烧 have a fever 发烧 cough /kɒf/ n.&v. 咳嗽 have a cough 咳嗽 headache /ˈhedeɪk/ n. 头痛 My head hurts. 我头疼。 runny nose 流鼻涕 ill /ɪl/ adj. 生病的；不舒服的 tired /ˈtaɪəd/ adj. 疲惫的 （二）情绪类 sad /sæd/ adj. 难过的 happy /ˈhæpi/ adj. 开心的 unhappy /ʌnˈhæpi/ adj. 不开心的 down /daʊn/ adj. 情绪低落的 angry /ˈæŋɡri/ adj. 生气的 （三）健康生活&动作类 exercise /ˈeksəsaɪz/ v.&n. 锻炼 stay up late 熬夜 healthy diet 健康饮食 enough /ɪˈnʌf/ adj. 足够的 drink enough water 喝足量的水 rest /rest/ n.&v. 休息 have a rest 休息 doctor /ˈdɒktə(r)/ n. 医生 see a doctor 看医生 club /klʌb/ n. 社团；俱乐部 after-school club 课后社团 cheer up 使振作起来 move /muːv/ v. 搬家；移动 （四）分类词汇 ✅ Healthy lifestyle（健康生活方式） do exercise, eat healthy food, sleep well, drink enough water, take care of eyes and teeth, don’t stay up late ❌ Unhealthy lifestyle（不健康生活方式） eat too much cake, stay up late, skip meals, sit for a long time 二、重点短语 What's the matter? 怎么了？（询问对方哪里不舒服） feel ill 感觉不舒服 have a runny nose 流鼻涕 feel down 情绪低落 send emails 发邮件 make video calls 打视频电话 cheer somebody up 让某人开心起来 make new friends 交新朋友 take care 保重 get well soon 早日康复 talk to family and friends 和家人朋友谈心 deep breath 深呼吸 三、核心句型 1. 询问身体状况 ① —What's the matter? 你怎么了？ —I have a bad cold. My head hurts and I have a runny nose. 我得了重感冒，头疼还流鼻涕。 ② —How do you feel? 你感觉怎么样？ —I feel ill/sad/tired. 我不舒服/难过/疲惫。 2. 给出健康建议（should / shouldn't） You should see a doctor. 你应该去看医生。 You should drink some water and have a rest. 你应该喝点水休息一下。 You shouldn’t stay up late. 你不应该熬夜。 3. 探讨健康生活方式 —How can we live a healthy life? 我们怎样才能拥有健康的生活？ —We need to eat healthy food and exercise often. 我们要吃健康食物，经常锻炼。 We should sleep well. And we can think about happy things. 我们要睡好，还可以多想开心的事。 4. 描述情绪与烦恼 My good friend moved to another city, so I’m feeling down. 我的好朋友搬去别的城市了，所以我情绪很低落。 四、语法重点：情态动词 should（应该） 1.should + 动词原形：用来提建议、劝告正确做法 肯定：You should exercise every day. 否定：shouldn’t = should not + 动词原形 不该做某事 You shouldn’t eat too much sweet food. 2.同义表达：need to do sth. 需要做某事 We need to keep healthy. 我们需要保持健康。 五、语篇核心（Liu Jia 故事考点） 1.Problem：Liu Jia was unhappy, because her friend Lucy moved to another city. 2.Miss White 的解决建议： ① Think about happy things; call or email her friend ② Do some exercise to cheer up ③ Join after-school clubs and make new friends 3.结局：Liu Jia makes video calls with Lucy and joins a ping-pong club, she feels much better. 六、三类健康维度（单元思维导图） 1.Physical 身体健康：eat healthy food, don’t stay up late, exercise often, wash hands 2.Mental 心理健康：it’s OK to feel bad, take deep breaths, think happy things 3.Social 社交健康：have fun with family, talk with friends, join clubs, be volunteers 七、易错题 1.区分：My head hurts.（头疼）= I have a headache. 2.stay up late 熬夜（不健康），sleep well 睡好觉（健康） 3.看病场景问答：What's the matter? → 回答病症 → You should see a doctor. 4.True/False 题型高频坑点：Liu Jia 难过是因为朋友搬家，不是生病流鼻涕。 八、写作（健康生活计划） My Healthy Life Plan To live a healthy life, I have a plan. First, I should eat healthy food and drink enough water every day. I won’t eat too much junk food. Second, I must exercise often, like jumping rope. And I shouldn’t stay up late. I need to sleep well. When I feel unhappy, I will think about happy things or talk with my family. I also want to join some clubs to make new friends. I believe I will keep healthy. 学科网（北京）股份有限公司 $