Unit 2 拓展阅读 How to Keep a Happy Heart（阅读专项训练）英语译林版三起五年级上册（新教材）

**基本信息** 以“保持快乐心情”为主题，整合阅读训练、词汇积累与跨学科拓展，通过定位原文的解题方法培养语言能力与思维品质。 **专项设计** |模块|题量/典例|方法提炼|知识逻辑| |----|-----------|----------|----------| |阅读训练|1篇说明文（139词）|定位段落关键句（如首段找感受来源）|从感受来源（日常与想法）→保持方法（运动/户外/倾诉）→健康价值（精力/少生病）递进| |词汇积累|11个核心词汇（feelings等）|结合语境记忆（如daily life搭配）|围绕“情绪管理”主题构建词汇网络| |拓展活动|1项“心情晴雨表”|跨学科整合（英语记录+数学统计+美术设计）|连接语言学习与自我认知素养| |练习题|5道选择题|排除法（未提及内容判断）|覆盖细节理解、主旨归纳等阅读核心考法|

Our hearts can feel happy, sad or tired. These feelings come from our daily life and thoughts. For example, playing with friends makes us happy. Too much homework might make us feel tired. It's Normal to have different feelings. How can we keep a happy heart? First, do sports like running or jumping. IT makes our body strong and brings joy. Second, go outside. Sunshine and Green trees can help us feel calm. Third, talk to your parents are good friends. When you feel sad, sharing your feelings is a good way to feel Better. A happy heart is good for our health. When we are happy, we have more energy to study and play. We also get sick less often, so lets learn to take care of our feelings and enjoy every day. 学习完Unit 2 I feel good，教你几个小妙招，轻松赶走坏心情！ How to Keep a Happy Heart 主题：趣味知识库 词数：139 建议用时：8分钟 语篇类型：说明文 Our hearts can feel happy, sad, or tired. These feelings come from our daily life and thoughts. For example（例如）, playing with friends makes us happy. Too much homework might make us feel tired. It's normal to have different feelings. How can we keep a happy heart? First, do sports like running or jumping. It makes our body strong and brings joy. Second, go outside! Sunshine and green trees can help us feel calm. Third, talk to your parents or good friends when you feel sad. Sharing your feelings is a good way to feel better. A happy heart is good for our health. When we are happy, we have more energy to study and play. We also get sick less often. So, let's learn to take care of our feelings and enjoy every day! 词语积累 1.feelings n. 感受 2.thoughts 想法 3.normal adj. 正常的 4.sunshine n. 阳光 5.energy n. 精力 6.calm adj. 平静的 7.daily life 日常生活 8.keep a happy heart 保持快乐的心 9.brings joy 带来快乐 10.get sick 生病 11.take care of 照顾 拓展活动 制作一个“心情晴雨表”，用英语记录一周情绪变化。结合数学统计（柱状图）和美术设计，分析情绪与天气、活动的关联，培养数据分析和自我认知素养.。 阅读材料简介: 教你几个小妙招，轻松赶走坏心情！根据短文内容选择合适的选项。 ( )1. According to the first paragraph, where do our feelings come from? A. From our dreams and wishes. B. From our daily life and thoughts. C. From the food we eat every day. D. From the weather and seasons. ( )2. What is one example given in the text that might make us feel tired? A. Playing with friends for too long. B. Talking to parents. C. Watching too much sunshine. D. Doing too much homework. ( )3. Which of the following is NOT mentioned as a way to keep a happy heart? A. Eating delicious food. B. Doing sports like running. C. Going outside to see green trees. D. Talking to parents or friends. ( )4. Why is a happy heart good for our health according to the text? A. Because it makes us eat more. B. Because it gives us more energy and we get sick less. C. Because it helps us finish homework quickly. D. Because it makes us have more friends. ( )5. What is the main purpose of this passage? A. To tell a story about a happy heart. B. To explain why we have different feelings. C. To teach us how to take care of our feelings and stay happy. D. To describe the importance of sports and sunshine. 答案及解析 答案 1. B 2. D 3. A 4. B 5. C 解析： 1. B 【解析】根据文章第一段“Our feelings come from our daily life and thoughts.”可知，我们的感受来源于日常生活和想法。因此，选项B是正确答案。 2. D 【解析】文章第一段提到“If we do too much homework, we may feel tired.”，意思是如果我们做太多作业，可能会感到累。因此，选项D是文章中给出的例子。 3. A 【解析】文章第二段介绍了保持快乐心情的方法，包括“Doing sports like running”、“Going outside to see green trees and sunshine”以及“Talking to parents or friends”。选项A“吃美味的食物”在文中并未提及，因此是正确答案。 4. B 【解析】文章最后一段明确指出“A happy heart is good for our health. It gives us more energy and we get sick less.”，意思是快乐的心情有益健康，它能给我们更多能量，让我们少生病。因此，选项B是正确答案。 5. C 【解析】通读全文，文章首先介绍了感受的来源，然后重点讲述了如何保持快乐心情及其好处。因此，文章的主要目的是教我们如何照顾自己的感受并保持快乐，选项C最符合。 短文翻译 如何保持快乐心情 我们的心会感到快乐、悲伤或疲惫。这些感受来自于日常生活和想法。比如，和朋友玩耍让我们开心。太多作业可能会让我们感到疲倦。有不同的感受是很正常的。 怎样才能保持快乐的心情呢？首先，做运动，比如跑步或跳跃。它能让我们的身体强壮，并带来快乐。其次，到户外去！阳光和绿树能帮助我们感到平静。第三，当你感到难过时，告诉父母或好朋友。分享你的感受是让心情变好的好方法。 快乐的心情对我们的健康有益。当我们快乐时，我们就有更多精力学习和玩耍。我们生病的次数也会减少。所以，让我们学会照顾自己的感受，享受每一天吧！ 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $