作业（二） UNIT 2 HEALTHY LIFESTYLE-【假期作业】2026年高二英语暑假假期作业（人教版·新教材）

[每日格言]在真实的生命里，每桩伟业都由信心开始 作业（二） UNIT 2 HEALTHY 1 积累运用 I.标记熟悉单词，回查陌生单词 ☐tobacco ☐alcohol ☐abuse ☐physical ☐dominate ☐repeatedly ☐psychology ☐cue ☐reward ☐rely ☐facilitate ☐examine ☐negative ☐escalator ☐pessimistic ☐discipline ☐pill ☐delete ☐compose ☐surgeon ☐surgery ☐liberation ☐shave ☐beard ☐disturb ☐cigarette ☐specialist ☐consultant ☐drug ☐skip ☐dizzy 口fhu □stimulate ☐dentist ☐sugary ☐skateboard ☐dynamic ☐bowling ☐comedy ☐monthly ☐enhance ☐refresh ☐absorb Ⅱ.典题展示 请你写一篇短文向校英文报“Sports and Health'”栏目投稿，向同学们推荐一项适合课间开 展的运动，内容包括： (1)介绍这项运动； (2)说明推荐理由。 注意：(1)写作词数应为80左右； (2)可以适当增加细节，以使行文连贯。 Stand Up and Exercise,Everybody! 并由信心跨出第一步 高二英语（配RJ版） 今 月 日 台 星期 LIFESTYLE 历 天气 [佳作品读] Stand Up and Exercise,Everybody! Everybody!Are you tired of sitting in class all day?How about incorporating some physical activity into your daily routine?One great option is the“Stand Up and Stretch”exercise..This simple routine involves standing up from your desk,stretching your arms,legs and back,and taking a few deep breaths(动名词作宾语).The exercise is recommended(被动语态)for several reasons. First,it helps to combat the negative effects of prolonged sitting,such as back pain and stiffness.Second,it can improve your focus and concentration,making it easier to stay engaged in class(现在分词作结果状语).Lastly,it promotes a healthy and active lifestyle,which is essential for overall well-being(非限制性定语从句). 2能力提升 I.单句语法填空 1.Over time,both of you will benefit-your partner will be able to lift more weights and you will become more (physical)fit. 2.Not only the activity was greatly praised but also it raised our environmental awareness. What a (reward)day！ 3.Besides,in the library,certain students talk aloud, disturb)and annoying others. 4.For nearly a decade now,Merebeth has been a self-employed pet transport (special). 5.You can always find him (absorb)in literature.And it is not the first time that he has been awarded for the best writer. 暑假作业现实是此岸，理想是彼岸，中间隔着湍急 6.Now my dad and I go rock climbing together monthly！lt (enhance)the quality of my life,improving my health and increasing my happiness. 7.The talk will last about an hour,and you can decide a date at your convenience. 8.Though worn and sweaty,David managed to reach the finish line last. 9.Their responses to the questions reflected their true belief "I can see you only if you can see me,too.” 10. I heard of businesses using plastic, I'd send an email. Ⅱ.短语填空 play safe;based on;pick up;would rather;be aware of 1.Their relationship was mutual respect. 2.Let's and make enough preparations. 3.Do we need to any differences between them? 4.If you go to England,you'll soon English. 5.She go there by train than by plane. Ⅲ.根据括号内提示完成下面短文 入 (许多学生养成了熬夜的习惯，原因是多 方面的).Actually,staying up late is a bad habit, 2. (它对我 们的身心健康有着消极的影响)， To begin with,3. (它不仅导致缺乏精力)but also cause us to suffer from dizziness and be unable to concentrate on our lessons.Additionally,long- time staying up late will weaken our memory,and do harm to eyesight as well as liver.What's worse,4. (那些习惯熬夜的人)are more likely to suffer from other diseases. Therefore,5. (是我们下定决心采 用健康的生活方式的时候了). 河流，行动则是架在河上的桥梁。 [每日格言] 3知能演练 I.阅读理解 (2026·河南焦作高二检测)When it comes to keeping off extra pounds,watching what we eat may not be enough-we have to keep an eye on our food's packaging,too.Half the world is expected to be overweight by 2035.In addition to overeating and lack of exercise,the scientific community is exploring another factor that may contribute-eating products packaged in plastic. For a study published last year,researchers at the Norwegian University of Science and Technology set out to determine what chemical compounds(化合物)exist in34 common plastic items that touch things we eat,such as yogurt cups,juice bottles,candy packages,and plastic wrap used for produce and cheese,as well as items often found in kitchen. Of the 55,000 chemicals the researchers found in these items,only 629 were identifiable, which influence our bodies'ability to regulate weight,troubling health effects."We're quite certain that there are many chemicals in plastic products that impact metabolism(新陈代谢)， but we just couldn't identify all of them,"Martin Wagner,a study co-author said.Strikingly, Wagner and his colleagues found that a third of all the common products they tested contain chemicals that cause the adipogenic(生脂的) process.Although we are exposed to them daily, most of these mystery chemicals are unknown, unstudied and unregulated. For years,experts have been warning against plastic food containers,particularly for hot or oily foods which may make the plastics unstable and increase the risk of chemical leaching(渗出)，As one of them,Wagner argues that we need to start reducing our exposure to plastic without waiting for more slow-moving [每日格言]本来无望的事，大胆尝试，往往能成功。 research to prove that the plastics in our food, products,blood and organs are risk factors for bad health outcomes. Really,reducing our plastic exposure should be our overall goal.When we think about cutting junk out of our diets,the criminals shouldn't just be candy and soda-plastic needs to go,too. 1.What newly-found factor may cause overweight? A.Eating too much. B.Lack of exercise. C.Unhealthy eating habits. D.Food's plastic packaging. 2.What is the finding of the study published last year? A.Most products tested contain adipogenic chemicals. B.Metabolism is affected by chemicals in plastic products. C.The influence of plastic products on our health is unknown. D.Only 629 chemicals in plastic products regulate people's weight. 3.What does Wagner suggest we do? A.Stop eating foods packaged in plastic. B.Avoid using plastic products for hot or oily foods. C.Reduce our exposure to plastic as much as possible. D.Wait for more research to prove the risks of plastics. 4.What is the passage mainly about? A.Keeping off extra pounds is urgent. B.It's high time to stop using plastic packaging. C.Chemicals in plastic packaging may lead to overweight. D.Plastic food packaging proves to contain harmful chemicals. 高二英语（配RJ版） Ⅱ.七选五 (2026·河南三门峡高二检测)What many of us have heard is that it takes 21 days to form a habit in our lifestyle.Unfortunately,a study revealed that the true number is around 66 days, or over 2 months.1 Here are some key tips to help you make continuous learning a habit in your life. Start small.Make sure that you can reasonably complete the tasks that you set for yourself.They don't have to be large tasks.It might just be to read one article per day on a particular topic or cook 3 new dishes per week. You are more likely to continue with lifelong learning if you succeed in completing your goals. 2 Change and adjust.If something that you have arranged isn't working for you,you can change it.3 For example,if you are assigned a task that doesn't seem to be helping you achieve your goals or is too difficult for you, change the task to something that is more suitable. 4 Friends that also participate in lifelong learning can motivate you,create a strong support system and make learning more enjoyable.You can learn new skills together, play games in order to learn or begin a new project as a group. Make learning a priority(优先事项).5 So the desire has to come from within.Once you decide you want to make constant learning a habit,it is up to you to make it a priority in your life.Set learning goals,make a plan,and take action to keep yourself moving. A.Surround yourself with other lifelong learners. B.Find jobs that encourage learning. C.This doesn't mean you should give up. 暑假作业人生的价值，并不是用时间，而是用深度去 D.Few external forces are going to persuade you to learn. E.You are in charge of your own learning experience. F.If you fall behind,you may lose motivation. G.So leave the TV,your phone and your dog in a separate room. 4续写提能 情感描写之“吃惊” ★素材积累 astonished,amazed,surprised, 形容 shocked,astonishing,amazing, 词/副 surprising,shocking,surprisingly, 词 amazingly 名词/shock,astonishment,surprise, s动词amazement,amaze,astonish D to one's shock/astonishment/surprise/ amazement令某人震惊/吃惊/惊讶的是 2 in astonishment/surprise/shock/amazement 固定 吃惊地/震惊地/惊讶地 短语 ③in disbelief难以置信地 ④come as a shock to sb…让某人很震惊 ⑤gasp in astonishment 吃惊地倒吸一口冷气 ★语段写作 第一步完成句子 1.使人们非常震惊的是，龙卷风袭击了附近的一 个小镇。 a tornado occurred in a small town nearby. 2.听到这个坏消息，玛丽惊得呆住了，动弹不得。 At the bad news, as if rooted to the ground.(动词短语) 衡量的。 [每日格言] 3.玛丽把这个消息告诉了孩子们，问他们是否愿 意和那些不幸的人分享他们所拥有的东西。 and asked if they would like to share what they had with the less fortunate 4.令她惊讶的是，孩子们都愿意捐赠一些东西。 all the children were willing to donate something. 容词) 5.当安妮把她最喜欢的玩具放进盒子里时，她弟 弟脸上闪过一丝惊奇。他瞪大眼睛看着她。 When Anne placed her favourite toy in the box, 6.他一言不发地回到自己的房间，拿着他最喜欢 的玩具跑回客厅。 Without a word, .(动作描写，增加细节) 7.玛丽惊讶地意识到他也明白了她的举动意味 着什么。 Mary realized that he had also recognised what her action meant.(形容词作状语) 第二步将以上各句合并成小短文并背诵，注意 使用合适的衔接过渡词汇暑假作业如果你希望成功，以恒心为良友，以经验为 [续写提能] 语段写作 第一步 1.Everyone in the classroom was chatting happily,while Jane sat alone 2.An air of sorrow and loneliness settled over her. 3.Feeling left out,Jane got desperate with loneliness. 4.numb with sorrow 5.abandoning herself to great sadness 6.She felt so sad that she found herself weeping 第二步 Everyone in the classroom was chatting happily, while Jane sat alone,at a loss.An air of sorrow and loneliness settled over her.Feeling left out,Jane got desperate with loneliness.She rode home from school slowly,numb with sorrow.Then she locked herself in her room,abandoning herself to great sadness.She felt so sad that she found herself weeping,unable to hold back her tears. 作业（二）UNIT2 HEALTHY LIFESTYLE [能力提升] I.1.physically 2.rewarding 3.disturbing 4.specialist 5.absorbed 6.has enhanced 7.on 8.out at 9.that 10.Whenever II.1.based on 2.play safe 3.be aware of 4.pick up 5.would rather II.1.There are various reasons why many students have got into the habit of staying up late 2.which has negative effects on our physical and mental health 3.it will not only lead to a lack of energy 4.those who are accustomed to staying up late 5.it is high time that we made up our mind to adopt a healthy lifestyle [知能演练] I.【语篇解读】本文是一篇说明文。文章主要介绍了研 究表明，塑料包装中的化学物质可能导致人们超重。 l.D细节理解题。根据第一段中“In addition to overeating and lack of exercise,the scientific community is exploring another factor that may contribute-一eating products packaged in plastic.”可知， 食品塑料包装是导致超重的一个新发现的因素，故 选D。 2.B细节理解题。根据第三段中“We're quite certain that there are many chemicals in plastic products that impact metabolism(新陈代谢)，but we just couldn't identify all of them,”可知，去年发表的研究结果是新陈 代谢受到塑料制品中化学物质的影响。故选B。 3.C细节理解题。根据第四段中“As one of them, Wagner argues that we need to start reducing our exposure to plastic without waiting for more slow- moving research to prove that the plastics in our food, products,blood and organs are risk factors for bad health outcomes..”可知，Wagner建议尽可能减少我们 与塑料的接触。故选C。 4 参谋，以小心为兄弟，以希望为哨兵。 [每日格言] 4.C主旨大意题。通读全文，尤其是第一段“When it comes to keeping off extra pounds,watching what we eat may not be enough-we have to keep an eye on our food's packaging,too.Half the world is expected to be overweight by 2035.In addition to overeating and lack of exercise,the scientific community is exploring another factor that may contribute-eating products packaged in plastic..”可知，文章主要介绍了塑料包装中 的化学物质可能导致人们超重。故选C。 Ⅱ.【语篇解读】本文是一篇说明文。文章主要介绍如何 养成良好的习惯。 l.C根据上文“Unfortunately,a study revealed that the true number is around66days,or over2 months..”说明 养成习惯需要漫长时间，以及空后的“Here are some key tips to help you make continuous learning a habit in your life..”,故C项“This doesn't mean you should give up.(这并不意味着你应该放弃。)”承上启下，可知，虽然 习惯养成漫长，但不要放弃，符合语境。故选C。 2.F根据上文“You are more likely to continue with lifelong learning if you succeed in completing your goals.”可知，F项“If you fall behind,you may lose motivation.(如果落后，你可能会失去动力。)”符合语 境，上下文表示相反的情况。故选F。 3.E根据上文“If something that you have arranged isn't working for you,you can change it.”强调了你可以采 取改变的措施，以及空后的“For example,if you are assigned a task that doesn't seem to be helping you achieve your goals or is too difficult for you,change the task to something that is more suitable.”可知，你可以 调整任务因为你负责自己的学习。E项“You are in charge of your own learning experience.(你负责自己的 学习经历。)”符合语境。故选E。 4.A设空处是本段的主题句，根据下文“Friends that also participate in lifelong learning can motivate you, create a strong support system and make learning more enjoyable.You can learn new skills together,play games in order to learn or begin a new project as a group.”可知，本段列举了多和终身学习的人在一起的 好处，建议多和终身学习的人在一起，故A项“Surround yourself with other lifelong learners..(与其他终身学习 者在一起。)”符合语境。故选A。 5.D根据下文“So the desire has to come from within”可 知，想学习的愿望来自内心不是外力的说服，故D项 "Few external forces are going to persuade you to learn.(很少有外力能够说服你学习。)”符合语境。故 选D。 [续写提能] 语段写作 第一步 I.1.Much to people's shock 2.Mary froze with shock 3.Mary shared the news with her children 4.She was amazed/surprised/astonished that 5.a spark of surprise flashed across her brother's face He stared at her with wide eyes 6.he went back to his room and ran back with his favourite toy to the living room 7.Astonished/Surprised/Amazed [每日格言]理想是人生道路上的航标灯，没有理想， 第二步 Much to people's shock,a tornado occurred in a small town nearby.At the bad news,Mary froze with shock,as if rooted to the ground.Then,Mary shared the news with her children,and asked if they would like to share what they had with the less fortunate.She was amazed/surprised/astonished that all the children were willing to donate something.When Anne placed her favourite toy in the box,a spark of surprise flashed across her brother's face.He stared at her with wide eyes. Without a word,he went back to his room and ran back with his favourite toy to the living room.Astonished/ Surprised/Amazed,Mary realized that he had also recognised what her action meant. 作业（三）UNTT3 ENVIRONMENTAL PROTECTION [能力提升] I.1.submitted 2.harmonious 3.responsibility 4.is being broadcast 5.restricting 6.of 7.on 8.frequently 9.in 10.Generally wasting II.1.There is little doubt that 2.referred to 3.On behalf of 4.is sensitive to 5.take measures IlI.1.launching a campaign 2.there is no doubt that we students should do our bit to contribute to a beautiful campus 3.In effect 4.we should never tolerate wasting food 5.dispose of garbage properly 6.harmonious [知能演练] I.【语篇解读】本文是一篇记叙文。文章讲述在莱索托 的山区，一位小学教师通过不懈的努力，带动社区植树造 林，以此保护自然环境的故事。 1.C细节理解题。根据第一段“So when I met Wilfred, who had many trees to plant on his way home,I had to see what he'd done.”可知，决定去拜访威尔弗雷德是为 了去看他为了植树所做的努力。故选C。 2.B词义猜测题。根据第三段“several times others removed his trees because they felt it was unfair for him to have something they didn't have..”可知，人们嫉妒 Wilfred所拥有的树，所以把树移走，因此可以推断这些 人的情绪和态度是不满。所以画线单词的含义是“不 满，恼怒”。故选B。 3.A推理判断题。根据第四段“To solve the problem, Mr Pitso gave his trees away freely to his neighbors. 以及下文“In times of drought,although he was in his sixties,he carried buckets of water from the small stream to his trees.”可知，这两件事体现Pitso乐于助 人及意志坚强的特点。故选A。 4.D推理判断题。根据最后一段“As we left,r Pitso told us that before he died,he hoped to see the barren (贫瘠的)valley around his home covered with trees. When faced with challenges in my life,I remember Mr Pitso's dream.The poor primary school teacher living in the mountains of Lesotho gives me hope.”可知，本文讲 述Ptso通过植树保护自然环境的故事，由此可以推断 这是一个保护自然的故事。故选D。 你的道路将是一片黑暗。 高二英语（配RJ版） Ⅱ.【语篇解读】本文是一篇记叙文。主要讲述了作者夫 妻二人野外露营的体验与感悟。 1.D考查形容词词义辨析。句意：整整两周时间，生活 感觉非常完美，我们一起生活、工作和玩耍，被大自然的 景象、声音和气味包围着。quiet安静的；convenient方 便的；unusual不同寻常的；perfect完美的。根据后文 "living,working,playing together,2 by the sights, sounds and smells of the natural world”可知，旅行期 间，在家人的陪伴下享受大自然会感觉到生活的美好。 故选D。 2.B考查动词词义辨析。句意同上。guard守卫； surround包围，围绕；envelop覆盖，包住；disturb打扰。 根据后文“by the sights,sounds and smells of the natural world'”可知，大自然的景象、声音和味道围绕着 我们。故选B。 3.A考查名词词义辨析。句意：在旅行的最后一夜，一 个想法逐渐成形了：我们能长期这样做吗？idea想法； image图像；outline轮廓；answer答案。根据后文 “could we do this longer-term”可知，在最后一夜，我们 有了一个想要长期旅行的想法。故选A。 4.C考查名词词义辨析。句意：对于露营，我丈夫和我 都有工具包和专业知识。bike骑单车；run跑步；camp 露营；climb登山。根据前文“my family went camping in the Peak District'”可知，我们两个在露营方面准备充 分。故选C。 5.D考查名词词义辨析。句意：这也是一个机会，可以 把我们热爱的写作和摄影变成谋生的方式。excuse借 口；ambition雄心，野心；invitation邀请；opportunity机 会。根据后文“turn the writing and photography we loved into our livelihood”可知，长期露营也提供了一个 机会，把我们的爱好变成谋生的手段。故选D。 6.B考查动词短语辨析。句意：经过半年的准备工作，我 们终于在九月份出发了。check out结账离开；start out 出发，动身；take action采取行动；hurry off匆匆离去。 根据后文“Our first destination was New Forest National Parks'”可知，我们九月份动身出发了。故选B。 7.A考查名词词义辨析。句意：我们的第一个目的地是 新森林国家公园，在每个地方我们都会停留一到四周， 每天都在帐外探险。site地点；park公园；tent帐篷； forest森林。根据后文“It was wonderful to fully l4 the places we stayed.”可知，我们会在不同的地 方露营。故选A。 8.B考查动词词义辨析。句意：营地里面没有手机信号 或无线网络，把我们和外面的世界隔绝开了。ban禁 止；separate分开；distinguish使区别；protect保护。根 据前文“There was no mobile signal or Wi-Fi at the campsite”可知，没有网络，我们和外界暂时断了联系。 故选B。 9.A考查动词词义辩析。句意：我们只是享受大自然提 供的最好的东西。enjoy享受；introduce介绍；discover 发现；remember记得。根据后文“the best of what nature had to offer'”可知，在与外界隔绝的情况下，我们 能做的事就是享受大自然。故选A。 10.A考查形容词词义辨析。句意：我喜欢帐篷里日常 生活柔和的节奏，往往从早晨的一杯咖啡开始，看着露 营炉中的蒸汽上升到早晨的空气中。gentle温柔的，