Unit 4 Healthy habits 阅读（专项训练）-2026-2027学年人教PEP版英语五年级上册

**基本信息** 聚焦“健康习惯”主题，通过书信、说明文等真实语篇，设计判断、选择、任务型阅读等多样题型，系统训练细节理解、推理判断及信息整合能力，强化语言能力与思维品质。 **专项设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |医生建议判断|5题（细节判断+词义理解）|基于书信对话考查事实识别与词汇理解|从“饮食问题-运动困难-医生建议”构建健康问题解决逻辑| |健康饮食选择|5题（细节+指代+主旨）|通过说明文考查具体信息、代词指代及主题归纳|围绕“饮水-食物种类-进食量”展开健康饮食知识链| |睡眠健康任务型阅读|6题（标题匹配+问答）|结合表格与文本考查结构梳理及信息提取|从“睡眠重要性-儿童睡眠时间-改善建议”形成睡眠健康认知体系|

人教新版英语五年级上册周测卷 Unit 4 Healthy habits 阅读提升 一、Tim分享了医生给他的建议。读一读，判断下列句子正（T）误（F）。Dear doctor, I'm Tim. I'm nine years old. I like hamburgers and cake. I look very strong but I often have a cold. My parents are worried. They advise（建议）me to run in the park. But running is difficult for me.I can't run for half an hour. What can I do? Tim Dear Tim, I'm happy you are paying attention to your health. Let me give you some advice（建议）. First, don't eat junk food. It's bad for your health. You should eat more vegetables and fruit. Then,you can ask your parents or friends for help. You can run with them. They can encourage（鼓励）you when you are running. Dr Li ( )1. Tim often has a cold. ( )2. Tim's parents advise him to swim. ( )3. Tim shouldn't eat hamburgers and cake. ( )4. It's a good idea for Tim to run with parents or friends. ( )5．The underlined（画线的）word“difficult”means“容易的”in Chinese. 二、阅读Sarah为校报健康专栏写的文章，选择正确的选项。 We have some healthy eating habits to share with you. Drink enough water. We should drink six to eight glasses of water every day.Don't replace（代替）water with sweet drinks. Eat many kinds（种类） of food every day. You should eat some grains, such as noodles, rice and bread. They help you grow strong. You also need to eat some vegetables, fruit and proteins. We need these to make sure all parts of our bodies can work well. And they are good for our eyes. Don't eat too much at each meal. And we shouldn't eat anything after 9o'clock in the evening. It's bad for our bodies. ( )1. We should drink at least glasses of water every day. A. four B. six C. eight ( )2. What can help people grow strong according to the passage? A. Vegetables. B. Grains. C. Fruit. ( )3. What does the underlined word “these” refer to? A. Water, grains and vegetables. B. Vegetables, fruit and proteins. C. Water, vegetables and fruit. ( )4. We shouldn't after 9 o'clock in the evening. A. go to bed B. eat anything C. drink enough water ( )5．What is the passage mainly about？ A.Healthy drinks. B.Healthy food. C. Healthy eating habits. 三、充足的睡眠是保持健康的基础。阅读文章，完成下列任务。 Do you know World Sleep Day? It's on March 21st every year. Sleep is very important for us. Let's learn more about it! 1. Sleep is a special rest time for us. It can help our bodies and brains（头脑）rest. During the day, we work hard and learn new things. So we need to sleep to help us think better and remember things. 2. Here's a table about children's sleep time: Age 1~2 3~5 6~13 Sleep time 11~14 hours 10~13 hours 9~10 hours 3. . ★Try to have dinner 2~3 hours before going to bed. Then don't eat anything. ★Don't make us excited before going to bed. We can walk or jog（慢跑）. These also help us feel relaxed（放松的）. ★Don't sleep too long on weekends because it will change the body clock（生物钟）. 任务一：阅读短文，为每段内容选择正确的标题，将字母标号填在对应横线上。 A. How can we sleep better? B. Why do we need sleep? C. How much sleep do children need a day? 任务二：阅读短文，回答下列问题。 4. When is World Sleep Day? . 5. Lily is ten years old. How many hours does she need to sleep every day? . 6. Can we sleep too long on weekends? . 参考答案 一.1. T 2. F 3. T 4. T 5. F 二.1. B 2. B 3. B 4.B 5. C 三．任务一：1.B 2.C 3. A 任务二：4. It's on March 21st every year． 5. For 9~10 hours./For nine to ten hours. 6. No, we can't. 学科网（北京）股份有限公司 $