Unit 4 Healthy habits 阅读理解提优 (同步练)-2026-2027学年人教PEP版英语五年级上册

**基本信息** 聚焦健康主题，通过图表到语篇的分层设计，实现词汇理解到综合表达的知识巩固，适配新授课基础夯实与能力提升需求。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础认知|核心词汇与信息提取|图表匹配任务（如"energy"词义选择），直观关联文本与选项| |语篇理解|细节信息与主旨把握|短文选择题（如平衡饮食作用），对应基础考点| |语法应用|介词/连词等语法点|完形填空（如"at noon"介词选择），语境中巩固语法| |综合提升|信息分析与表达|开放问答（如青少年应对肥胖措施），培养批判思维与表达能力|

人教新版五年级上册课时提优同步练习 Unit 4 Healthy habits 阅读理解提优练习 一、阅读下面的健康建议图表，完成相关任务。 Healthy Living Advice Healthy Advice Why We Do This Drink 6-8 cups of water every day. Helps our body work well. Do exercise for 30 minutes every day. Makes us strong and happy. Rest eyes every 40 minutes when reading. Good for our eyesight. Eat more fruits and vegetables. Gives us more energy. Don't watch screens for too long. Keeps our eyes healthy and helps us sleep well. Key Tips: Try to follow these every day ! 任务一：表格中“energy”的意思是 。 A.能量 B.健康 C.脂肪 任务二：阅读表格，判断句子正误，正确的写"T"，错误的写"F"。 ( )1.Drinking enough water is a healthy habit. ( )2.We should rest our eyes every 50 minutes when reading: ( )3. Eating fruits and vegetables doesn't give us energy. ( )4. We can play computer games for many hours every day. 任务三：阅读表格，回答问题。 1. What can make us strong and happy? . 2.What shouldn't we do before sleep? . 二、阅读短文，选择正确的答案。 Eating habits are very important for our health. A balanced diet helps us stay active and avoid diseases. Doctors always suggest eating more vegetables and fruits because they are rich in vitamins and fibre. We should also eat enough grains, like rice and bread, which give us energy. Meat, eggs and milk provide protein to make our bodies strong. However, many young people today eat too much fast food, such as hamburgers, fried chicken and pizzas. These foods are often high in fat and sugar. Eating them often may lead to weight problems and even heart disease. Drinking enough water is also important. Try to drink less sugary drinks like cola or juice with added sugar. It's not difficult to have a healthy lifestyle. Eat different kinds of food, don't eat too much at one time, and exercise every day. Remember: you are what you eat! ( )1.What does a balanced diet help us do? A. Make more money. B. Stay active and avoid diseases. C. Study better. ( )2. Which of the following is NOT mentioned as a source of protein? A.Meat. B. Vegetables. C.Milk. ( )3. Why is fast food unhealthy according to the passage? A. It is too cheap. B. It is high in fat and sugar. C. It tastes bad. ( )4. What does the writer suggest about drinks? A. Drink more cola. B. Drink less water. C. Drink less sugary drinks. ( )5.In which part of a magazine can we probably find this text? A.Health. B. Sports. C.Art. 三、根据文章内容，选择合适的选项。 Taking a midday nap is a common habit in China. Napping 1 noon is good for our health. It helps us study and work well. It is popular among students, workers and old people. A study shows many Chinese people often take a nap. Old people like to nap after lunch 2 they have much free time. They can have a good rest. They usually feel relaxed after a short nap. For students, a midday nap is very 3 . Many schools help students rest well. Different places have different habits. Shanxi is famous for its napping culture. People there love this 4 habit. It is a nice way to keep 5 every day. ( )1.A.in B.at C.on ( )2.A. because. B. but C.so ( )3.A. important B. late C. bad ( )4.A.healthy B. busy C. noisy ( )5.A.sad B. strong C. cold 四、阅读这篇关于肥胖问题的报告，完成相关任务。 Have you ever heard of the word “obesity”? It means having too much body fat, and it's becoming a big problem all around the world. A new report warns that more than half of the world's population will be overweight by 2035 if we don't do something about it. That's more than 4 billion people! The report also says that some countries in Africa and Southeast Asia are expected to see the greatest rise in obesity. This is because people there are eating more processed foods. Obesity is bad for our health. It has become one of the most serious problems about health all around the world. The medical cost of obesity is also high for us. The cost for a man is $ 2,464 a year, and for a woman, the cost is $ 4,879. So, what can we do about it? The report says that governments need to take action now to stop obesity from getting worse. This includes making healthier foods available, encouraging people to be more active, and helping people learn about good health habits. If you are overweight, don't feel ashamed. Obesity is not a choice. But you should realize that being healthy is important for your body and mind. So let's all work together to stay healthy and happy! 任务一：判断句子正（T）误（F）。 ( )1.“Obesity” means having too much body fat. ( )2. Obesity is good for people's health. 任务二：单项选择。 ( )1.Why is obesity rising fast in some African countries? A. People eat more processed foods. B. People do more exercise. C. People drink too much water. ( )2.What should governments do to stop obesity? A. Let people watch TV all day. B. Encourage people to be more active. C. Make people eat more junk food. 任务三：开放问答 In the face of obesity, as a teenager, what should you do？ . 参考答案 一、任务一：A 任务二：1.T 2.F 3.F 4.F 任务三：1.Do exercise for 30 minutes every day． 2.We shouldn’t watch screens for too long before sleep. 二、1.B 2.B 3.B 4.C 5.A 三、1.B 2.A 3.A 4.A 5.B 四、任务一：1.T 2.F 任务二：1.A 2.B 任务三：（答案示例）I should eat more vegetables and fruits, do exercise every day, and eat less junk food. 学科网（北京）股份有限公司 $