Unit 1 拓展阅读 Traditional Chinese Healthy Diet Wisdom（阅读专项训练）英语外研版三起五年级上册（新教材）

**基本信息** 以“彩虹餐盘”为主题，融合文化意识与语言能力，通过定位原文关键信息的方法体系，构建从概念到应用的知识逻辑。 **专项设计** |模块|题量/典例|方法提炼|知识逻辑| |----|-----------|----------|----------| |阅读理解专项|5题（含比喻理解、细节定位等）|定位原文关键信息解答细节题|均衡餐盘概念→食物分类→餐盘比例的递进关系|

学习完Unit 1 What's on your plate?一起来看看你的餐盘，像彩虹一样多彩吗？ Traditional Chinese Healthy Diet Wisdom 主题：文化小传人 词数：180 建议用时：8分钟 语篇类型：说明文 A healthy plate is like a colorful rainbow! In China, people believe a good meal should have different colors and foods. We eat grains like rice or noodles for energy（能量）. We also eat vegetables and fruits for vitamins（维生素）. Meat or beans give us strength（力量）. A little bit of everything makes a balanced plate. Eating only our favorite food is not good. If we just eat sweets or chips, our bodies won't get all the nutrients（营养物）they need. We might feel tired or get sick easily. It's important to try different foods, even the ones we think we don't like at first. How can we build a healthy plate? Fill half of your plate with colorful vegetables and fruits. One quarter should be grains. The last quarter can be protein（蛋白质）, like fish, egg, or tofu. Drink plenty of water too! Remember, eating a variety of foods helps us grow strong and happy every day. 词语积累 1. grains n. 谷物 2.chips n. 薯片 3.a balanced plate 一个均衡的餐盘 4.get sick 生病 5.plenty of water 大量的水 6.a variety of 多样的 拓展活动 用彩纸或自然材料拼贴“彩虹餐盘”模型，并撰写简短英文标语，宣传均衡饮食的重要性。 阅读材料简介: 看看你的餐盘，像彩虹一样多彩吗？根据短文内容选择合适的选项。 ( )1.You are helping a friend plan a healthy lunch. According to the guide, which lunch plan follows the "healthy plate" model best? A. A large bowl of noodles with a few vegetable pieces. B. A plate with half spinach and tomatoes, a quarter rice, and a quarter chicken. C. A piece of cake, an apple, and a glass of juice. D. A sandwich and a bag of chips. ( )2. What does the author compare a healthy plate to in the beginning? A. A bright sunshine. B. A colorful rainbow. C.A big circle. D. A strong tree. ( )3.According to the passage, why is eating only our favorite food not good? A. Because it is too expensive. B. Because our bodies won't get all the needed nutrients. C. Because it makes cooking difficult. D. Because it is against Chinese tradition. ( )4. What is the main purpose of eating grains like rice or noodles? A. For vitamins. B. For strength. C. For energy. D. For color. ( )5. How much of your plate should be filled with vegetables and fruits for a healthy meal? A. One quarter. B. One third. C. The last quarter. D. Half. 答案及解析 答案：1. B 2. B 3. B 4. C 5. D 解析： 1.B 【解析】文章第一段明确指出，We eat grains like rice or noodles for energy（能量）. We also eat vegetables and fruits for vitamins（维生素）. Meat or beans give us strength（力量）. A little bit of everything makes a balanced plate. 健康的一餐应该有谷物、蔬菜和水果、肉或豆类。 2.B 【解析】文章开头提到“Think of a healthy plate as a colorful rainbow.”，意思是“把一个健康的餐盘想象成一道多彩的彩虹。”因此，作者将健康的餐盘比作“多彩的彩虹”。 3.B 【解析】文章在第二段指出，如果只吃自己喜欢的食物，“our bodies won't get all the different nutrients they need to grow strong and stay healthy.”，意思是“我们的身体将无法获得成长和保持健康所需的各种不同营养。”因此，这样做不好的原因是身体得不到所需的全部营养。 4.C 【解析】文章在介绍谷物（如米饭、面条）时提到，“They give us energy to run, play, and think.”，意思是“它们给我们提供奔跑、玩耍和思考的能量。”因此，吃谷物的主要目的是获取能量。 5.D 【解析】文章明确指出，“Fill half your plate with vegetables and fruits.”，意思是“用蔬菜和水果填满你盘子的一半。”因此，为了健康的一餐，盘子里应该有一半是蔬菜和水果。 短文翻译 均衡餐盘，健康相伴 健康的餐盘就像一道彩虹般多彩！在中国，人们认为一顿好饭应该包含不同颜色和种类的食物。我们吃谷物（如米饭或面条）来获取能量，吃蔬菜和水果来补充维生素，肉类或豆类则给我们力量。每样都吃一点，就能组成一个均衡的餐盘。 只吃自己喜欢的食物可不好。如果我们只吃甜食或薯片，身体就无法获得所需的所有营养。我们可能会容易感到疲倦或生病。尝试不同的食物很重要，即使一开始觉得自己不喜欢。 如何搭配一个健康的餐盘呢？把餐盘的一半装满五颜六色的蔬菜和水果，四分之一放谷物，剩下的四分之一可以放蛋白质类食物，比如鱼、鸡蛋或豆腐。还要记得多喝水哦！记住，吃各种各样的食物能帮助我们每天长得强壮又开心。 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $Traditional chinese healthy diet wisdom, a healthy plate is like a colorful rainbow in china. People believe a good meal should have different colors and food, food weed grains like rice or noodles for energy, we also eat vegetable als, and fruits for vitamins meet or beans give us strength. A little bit of everything makes a baLanced plate. Eating only our favorite food is not good. If we just eat sweets or chips, our bodies won't get all the nutrient they need. We might feel tired or get sick easily. It's important to try different foods, even the ones we think we don't like at first. How can we build a healthy plate? Fill half of your plate with colorful vegetables and fruits? One quarter should be grains. The last quarter can be protein, like fish, egg or tofu. Drink plenty of water too. Remember, eating a variety of foods helps us grow strong and happy everyday.