晨读背诵 Unit 4 Eat Well（配套word）-【全效学习】2024-2025学年七年级下册英语（人教版·新教材）浙江专版

该初中英语知识清单围绕“饮食”主题系统梳理Unit 4知识体系。从Section A的饮食相关词汇（如watermelon, dumpling）、基础表达（点餐用语、提建议句型）到Section B的健康饮食词汇（如fast food, balanced）、习惯改善及语法点（put on, too...to），构建从基础词汇到实用交流再到健康文化的学习支架。 知识链路按“词汇-变形-短语-金句-语法-文化阅读”逻辑清晰呈现，融入中国年夜饭文化和“望梅止渴”成语故事。通过对比（如waiter/waitress）、建议句型等培养思维品质，结合生活场景提升语言能力，兼具文化意识，助力学生形成完整饮食主题认知框架与综合运用能力。

Unit 4　Eat Well Section　A 词汇巩固 1.watermelon n.西瓜 2.cabbage n.卷心菜 3.mutton n.羊肉 4.cookie n.曲奇饼 5.onion n.洋葱;葱头 6.dumpling n.饺子 7.coffee n.咖啡 8.bean n.豆 9.chip n.炸薯条 10.fish and chips 炸鱼薯条 11.salad n.沙拉;色拉 12.porridge n.粥;麦片粥 13.waiter n.(男)服务员 14.What about …? ……怎么样? 15.taste v.有……味道;尝 n.味道 16.anything pron.某事物;任何事物 17.dish n.一道菜;盘子 18.choice n.选择 19.meal n.一餐所吃的食物;一餐 20.pork n.猪肉 21.strawberry n.草莓 22.menu n.菜单 23.customer n.顾客 24.serve v.提供;服务 25.waitress n.女服务员 26.sir n.先生 27.go with 搭配;相配 28.instead adv.反而;代替 29.pear n.梨 30.too much 太多 31.sugar n.糖 32.America 美国;美洲 单词变形 1.waiter(n.)→waitress(对应词)女服务员 2.dish(n.)→dishes(pl.)一道菜;盘子 3.choose(v.)→choice(n.)选择 4.strawberry(n.)→strawberries(pl.)草莓 5.serve(v.)→service(n.)接待;服务 短语归纳 1.would like 想要 2.noodles with beef and cabbage 牛肉卷心菜面 3.a hot tofu dish 一份热豆腐 4.order a salad 点一份沙拉 5.Beijing roast duck 北京烤鸭 6.bring it over 把它拿过来 7.taste different 尝起来不同 8.with your meal 随餐吃 9.order at a restaurant 在餐厅点单 10.try to eat healthy food 尝试吃健康的食物 11.a menu for you 给你的菜单 12.have bread and milk for breakfast 早餐吃面包和喝牛奶 13.serve fish 供应鱼肉 14.go with your chicken 搭配你的鸡肉 15.eat fruit and vegetables with every meal 每餐都要吃水果和蔬菜 金句积累 1.What do you usually have for breakfast/lunch/dinner? 你通常早/午/晚餐吃什么? 2.Would you like a hot tofu dish or a cold one? 你想要一份热豆腐还是冷豆腐? 3.—Would you like juice or coffee? 你喝果汁还是咖啡? —No, thanks. I’d like a cup of tea. 不用了,谢谢。我想要一杯茶。 4.Instead, I have a pear, a banana, or some strawberries! 作为替代,我吃梨子、香蕉,或者一些草莓! 5.I love juice, but my mum says that it’s not good to drink too much of it. 我喜欢果汁,但是我妈妈说喝太多果汁不好。 1.Waiter: Hello! What would you like to order? (男)服务员:您好!您想点什么? Waitress: Sir, we serve everyone. 女服务员:先生,我们为所有人服务。 waiter作名词,意为“(男)服务员”,其对应词waitress作名词,意为“女服务员”。 英语中有些名词加后缀-ess表示女性。如: actor 男演员 — actress女演员 host男主人 — hostess女主人 prince王子 — princess公主 2.What about Gongbao chicken? 宫保鸡丁怎么样? How about a chicken and cabbage salad? 来份鸡肉卷心菜沙拉怎么样? What/How about …?意为“……怎么样?”,后接名词、代词或动词-ing。用作向对方提出建议或请求,也可用作寒暄时承接上下文的转折语。如: What/How about a trip to France? 去法国旅游一趟如何? I’m from Beijing. What about you? 我是北京人,你呢? 其他常见的提建议句型: Why not do sth? 为什么不做某事呢? Why don’t sb do sth? 某人为什么不做某事呢? Let’s do sth. 让我们做某事吧。 You’d better do sth. 你最好做某事。 3.What would you like to eat? 您想吃点什么? Which would you like with your meal, rice or noodles? 您用餐时要米饭还是面条? (1)would like相当于want,意为“想要”。would like to do sth意为“想要做某事”;would like sth意为“想要某物”。 (2)with作介词,意为“有;具有;带有”。如: She’s the one with long hair and sunglasses. 留长发戴太阳镜的那个人就是她。 4.We often have it in America, but it may taste different here. 我们在美国经常吃(宫保鸡丁),但这里的味道可能不一样。 taste作系动词,意为“有……味道”,后接形容词作表语。 taste作动词,意为“尝”,其后直接跟宾语。如: I taste the tea and put more sugar in it. 我品了一下茶,然后往里面多加了点糖。 taste作名词,意为“滋味;味道;欣赏力”。如: The soup has very little taste. 这汤没什么味道。 He has very good taste in music. 他有很高的音乐欣赏力。 Section　B 词汇巩固 1.improve v.改进;改善 2.habit n.习惯 3.fast food 快餐 4.salt n.盐 5.fat n.脂肪 adj.肥胖的 6.put on 增加;穿上 7.weight n.体重;重量 8.hamburger n.汉堡包 9.cause v.造成;导致 10.heart n.心脏;中心 11.balanced adj.均衡的;平衡的 12.too … to 太……以至于不能 13.sleepy adj.困倦的;想睡的 14.after all 毕竟;终归 15.away adv.离开;在别处 16.poor adj.不好的;贫穷的;可怜的 17.result n.后果;结果 18.article n.文章;冠词 19.common adj.共同的;普遍的 20.among prep.在……中;……之一 21.soft adj.柔和的;柔软的 22.soft drink 软饮料(不含酒精) 23.enough adj.足够的;充足的 adv.足够地;充分地 pron.足够;充分 24.thirsty adj.渴的 单词变形 1.improve(v.)→improvement(n.)改善;改进 2.salt(n.)→salty(adj.)咸的 3.weigh(v.)→weight(n.)体重;重量 4.balance(v.&n.)→balanced(adj.)均衡的;平衡的 5.sleep(v.&n.)→sleepy(adj.)困倦的;想睡的 6.poor(adj.)→rich(反义词)富有的 7.soft(adj.)→hard(反义词)坚硬的 短语归纳 1.improve your eating habits 改善你的饮食习惯 2.a healthy body and mind 健康的身心 3.make us put on weight 使我们体重增加 4.eat fast food too often 太频繁地吃快餐 5.cause heart/tooth problems 导致心脏/牙齿问题 6.cook your own meals 自己做饭 7.three meals a day 一日三餐 8.feel hungry/sleepy 感到饥饿/困倦 9.give us energy 给我们能量 10.drink enough water 喝足够的水 11.among young people 在年轻人之中 12.all kinds of vegetables 各种各样的蔬菜 13.be bad for 对……有害 14.get thirsty 感到口渴 15.in future 在未来 16.make good food choices 选择好的食物 金句积累 1.It is easy to feel sleepy and find it hard to focus on our work or studies if we don’t eat breakfast. 如果我们不吃早餐,就很容易犯困,并且难以专注于我们的工作或是学习。 2.When you want a snack, why don’t you have some fruit instead? 当你想吃零食的时候,为什么不吃一点水果作为替代呢? 3.Remember: You are what you eat. 记住,人如其食。 4.Some of my friends don’t like carrots or other vegetables, and they don’t eat them, but I eat all kinds of vegetables. 我的一些朋友不喜欢胡萝卜或者其他蔬菜,他们不吃这些,但是我吃各种各样的蔬菜。 5.I drink water when I am thirsty, but it’s better to drink before I get thirsty. 我在渴了的时候喝水,但是在觉得渴之前喝水会更好。 6.Food is life. 食物即生命。 7.Both what we eat and how we eat are important! 我们吃什么和怎么吃都很重要! 8.Maybe they don’t feel hungry in the morning, or they are too busy to eat anything. 也许他们早上不觉得饿,或者他们太忙了,什么也没吃。 1.That makes us put on weight. 这使我们体重增加。 (1)put on意为“增加(若干)体重;发胖”。如: He must put on several kilos. 他体重一定增加了好几公斤。 put on还可以意为“穿上;戴上”,强调动作,后常接衣服、眼镜等名词。其反义短语take off意为“脱下(衣服);摘掉”。如: Hurry up! Put your coat on! 快点!把外衣穿上! He sits on the bed to take his shoes off. 他坐到床上脱鞋。 (2)make sb/sth do sth意为“使某人/某物做某事”。其中make作使役动词,意为“使……;让……”。如: The boss makes us work eleven hours a day. 老板让我们每天工作11个小时。 make作使役动词,还可意为“使变得;使成为”,常用结构“make sb/sth+adj.”意为“使某人/某物变得……”。如: The news makes him very happy. 这则消息使他非常高兴。 2.Maybe they don’t feel hungry in the morning, or they are too busy to eat anything. 也许他们早上不觉得饿,或者他们太忙了,什么也没吃。 too … to意为“太……以至于不能”。too是副词,后接形容词或副词的原级,to后接动词原形。 当too … to前有否定词never时,表示肯定含义。如: It’s never too late to learn. 活到老,学到老。 3.When you want a snack, why don’t you have some fruit instead? 当你想吃零食的时候,为什么不吃一点水果作为替代呢? Why don’t sb do sth? 意为“某人为什么不做某事呢?”,属于提建议句型,sb后接动词原形。相当于Why not do sth? 如: Why not ask the policeman over there? 为什么不问一下那边的警察呢? 4.After all, an apple a day keeps the doctor away. 毕竟,一天一苹果,医生远离我。 after all意为“毕竟;终归”,用于解释或说明理由,提醒对方考虑到某一点,可位于句首、句中或句末。如: Don’t be angry with him. He is a kid after all. 不要生他的气。毕竟他是个孩子。 The New Year’s Eve Dinner If you have to choose one day during the Spring Festival to go home to visit your family, this will be the daytime before reunion dinner. Bus stations, train stations, and airports are full of people. Everyone makes the trip to go home and be with their loved ones.  The New Year’s Eve dinner is the most important part of the Spring Festival. And it is the most important meal of the year. All the family members sit around a round table. They are happy to enjoy the food and time together. Let’s take a look at some popular dishes on the New Year’s Eve dinner table, besides fish and dumplings! 年夜饭 如果一定要在春节期间选择一天回家探亲,那么这一天一定是吃团圆饭的前一天。汽车站、火车站、机场人山人海。大家都是为了回家和亲人团聚而奔波。 年夜饭是春节最重要的部分,也是一年中最重要的一顿饭。全家人围坐在圆桌旁。他们很高兴一起享受食物和时间。除鱼和饺子外,我们来看看年夜饭桌上的几道流行菜肴! Niangao, which means “higher year”, is a must-have food for the Spring Festival. It shows people’s hope that everything will develop for the better.  Spring rolls, also named “spring pancakes”, are a kind of traditional Chinese New Year food. They are popular around the world. Eating spring rolls is a way to welcome the coming of spring. And with their shape like gold bars, spring rolls are a symbol of wealth in the coming year.  Tangyuan (or yuanxiao) is made from glutinous rice flour. The fillings can be different in different places. The taste of tangyuan is sweet. It is a symbol of sweet and happy life. The shape of tangyuan is round. It means “reunion”.  Stop One’s Thirst by Thinking of Plums On a hot day, Cao Cao and his soldiers were walking under the hot sun in the mountains. The trip was long and the sun was hot. The soldiers were tired and thirsty. They moved slower and slower. There was no trace of water. The soldiers all said that they couldn’t stand the thirst any longer, and they weren’t happy with their officers. The officers couldn’t deal with the problem. They didn’t know what to do.  Cao Cao, however, at that time gave orders to his soldiers. He ordered them to walk to the nearby plum trees for a rest. He said that soldiers would eat the juicy sour fruit as much as they wanted. Thinking of the sour fruit, the soldiers forgot about the great thirst as well as the anger with their officers.  年糕,寓意 “年年高升”,是春节必吃的食物。它寓意着人们希望一切都会向好的方向发展。 春卷又名 “春饼”,是一种传统的春节食物。春卷在世界各地都很受欢迎。吃春卷是迎接春天到来的一种方式。春卷的形状像金条,象征着来年财源滚滚。 汤圆(或元宵)由糯米粉制成。不同地方的汤圆馅料可能不同。汤圆的味道是甜的,它象征着甜蜜幸福的生活。汤圆的形状是圆的,寓意“团团圆圆”。 望梅止渴 在一个炎热的日子里,曹操和他的士兵顶着烈日在山中行走。 路途遥远,烈日炎炎。士兵们又累又渴。他们越走越慢。没有一丝有水的迹象。士兵们都说,他们实在渴得受不了了,对长官们也很不满。长官们无法解决这个问题。他们不知道该怎么办。 这时,曹操却向士兵们下达了命令。他命令士兵们走到附近的李子树下休息。他说,士兵们可以尽情地吃多汁的酸果。 想到酸果,士兵们忘记了口渴,也忘记了对长官的愤怒。 学科网（北京）股份有限公司 $