Unit 3 Section Ⅰ（Word练习）-【精讲精练】2026-2027学年高中英语选择性必修第一册（外研版）

**基本信息** 本同步练习通过“层级一”基础夯实与“层级二”能力提升的分层设计，构建从词汇语法到语篇应用的知识巩固路径，适配新授课教学，兼顾语言能力培养与思维品质提升。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |层级一|核心词汇（拼写）、基础语法（单句填空、完成句子）、课文语篇巩固（语法填空）|聚焦语言能力，通过单词拼写（如“footsteps”“hoop”）、语法填空（关联、词性转换）夯实基础，课文语法填空强化语篇语境应用| |层级二|语篇理解（阅读理解A/B篇）、综合语用（完形填空）|提升思维品质与文化意识，阅读理解选取励志人物（Johanna Quaas）和运动健康主题，完形填空通过真实故事培养逻辑推理，实现从单一知识点到综合应用的进阶|

[对应知能达标训练P25] Ⅰ.单词拼写 1．My father is extremely proud that I followed in his footsteps (足迹) and became a doctor. 2．A basketball hoop (篮圈) is a ring that players try to throw the ball into in order to score points for their team. 3．Composed of six teammates (队员) from different countries，I believe our team will finally win the debate. 4．The idea that you should treat others as you would like them to treat you is a fine philosophy (哲学) of life. 5．Something made her look closer，and she noticed a shinny (闪光的) object. 6．He hit the ball so hard that it bounced (反弹) high into the air and broke Mrs Smith's glass，which made him very embarrassed. 7．This exercise will help students sharpen (使提高) up their reading skills. 8．In the 1980s in this village，there were only muddy (泥泞的) roads to the outside，and concrete ones hadn't been built yet. Ⅱ.单句语法填空 1．When you join a main road，remember to give way to vehicles which are already on it. 2．In Western countries，the number 13 is usually associated with bad luck，but actually there isn't any association between them.(associate) 3．The car couldn't move on the muddy (mud) road because there seemed to be something wrong with the motor. 4．Billy Crystal hosted the Academy Awards again this year，and his performances always live up to the expectations (expect) of most audience. 5．Alice，the sales manager of the company，is doing a course to sharpen (sharp) her business skills. 6．I've carried out a survey among us students on whether students should take part-time jobs. 7．The young athlete hurt his foot in the race.Consequently，he missed the chance to get the gold medal. 8．On her birthday she received a box of chocolates with a card attached (attach) to it，saying “Happy birthday！” 9．If you work hard，the life in your future will be a far cry from that you have now. 10．After winning the championship in nationwide ping-pong matches for two years in a row，he was invited to join a world-famous ping-pong association. Ⅲ.完成句子 1．杰克因为救了一名女孩的性命而获得学校的奖励，他感到非常自豪。[过去分词(短语)作状语] Awarded by the school for his saving a girl's life，Jack felt very proud. 2．当他在超市购物时，售货员的微笑和耐心令他满意。(make＋宾语＋宾语补足语) The smiles and patience of the shop assistant made him satisfied when he was shopping in the supermarket. 3．不是这个故事本身而是这个故事反映出来的东西才是重要的。(强调句型) It is not the story itself but what is reflected in the story that counts. Ⅳ.课文语法填空 Stephen Curry，1.whose father is Dell Curry，a famous basketball star，spent many childhood hours 2.playing (play) on the muddy basketball court.He learnt to be 3.creative (create) and flexible as a player and 4.developed (develop) his own playing style and shot 5.accurately (accurate).Although Stephen was thought to be too short，too thin and too weak to follow 6.in his father's footsteps，he carried on and would not give up because playing basketball was his dream.As a result，Stephen ended up playing basketball at Davidson College.7.Selected (select) for the NBA in 2009，Stephen joined the Golden State Warriors.In 2015，he won his first NBA championship and led his team to their first championship since 1975.All his 8.achievements (achievement) were made through his self-belief，perseverance and continuous efforts.9.What we learn from him is that anything is possible if you believe in 10.yourself (you) and work hard. Ⅰ.阅读理解 A Meet Johanna Quaas，a remarkable 98-year-old gymnast from Germany who has been competing since 1935，when she was 10 years old. Born in 1925 in Hohenmolsen，Germany，Johanna Quaas discovered her love for gymnastics at a young age.It was all because of this love that she started training and competing in the sport during a time when women's gymnastics was still in its early stages of development.Despite the challenges and limitations she faced as a female athlete during that time，Johann stuck to her interest and constantly sharpened her skills，eventually becoming an excellent member of the gymnastics world. Johanna believes that age should never be a barrier to following one's dreams.Johanna's good mindset serves as an inspiration to people of all ages，showcasing that age is just a number when it comes to following our interests and dreams. Back in 2012，Johanna earned the Guinness World Record of the world's oldest gymnast.She was 86 years old at the time.She maintains a strict exercise routine，eats a balanced diet，and prioritizes her physical and mental well-being.Her staying fit and active has enabled her to continue competing and performing gymnastics routines that would challenge even athletes half her age.What she has done has earned her the admiration of fans and fellow athletes alike. Johanna's love for gymnastics has not only brought her personal achievements and joy but has also inspired countless individuals to follow their own dreams and goals，regardless of age or circumstances.As Johanna approaches her 100th birthday，she shows no signs of slowing down.She carries on training，competing，and sharing her love for gymnastics with the world.Her story serves as a reminder that with interest and a healthy attitude，anything is achievable. [语篇解读]　本文是一篇记叙文。文章讲述了Johanna Quaas作为一位年近百岁的体操运动员的非凡人生和她在体操领域的卓越成就，以及她如何通过自己的故事激励了无数人。 1．What can we say about Johanna when it comes to gymnastics? A．She is a pioneer in this field. B．She established the rules for it. C．She's made the seniors love it. D．She laid the foundation for it. 解析　细节理解题。根据第二段中的“she started training and competing in the sport during a time when women's gymnastics was still in its early stages of development”可知，她在女子体操还处于早期发展阶段的时候，就开始了体操的训练和比赛。因此Johanna是这个领域的先驱者。故选A。 答案　A 2．What set Johanna apart from other gymnasts? A．Her poor family and courage. B．Her luck and achievements. C．Her age and positive attitude. D．Her failures and determination. 解析　推理判断题。根据第三段中的“Johanna's good mindset serves as an inspiration to people of all ages”和第四段中的“Back in 2012，Johanna earned the Guinness World Record of the world's oldest gymnast.”可推知，Johanna与其他体操运动员的区别是她积极的态度和她的年龄。故选C。 答案　C 3．What can be inferred about Johanna from paragraph 4? A．She often challenges young people. B．She is a role model for healthy aging. C．She attended many famous competitions. D．She has strong desires for greater success. 解析　推理判断题。根据第四段中的“She maintains a strict exercise routine，eats a balanced diet，and prioritizes her physical and mental well-being.”可知，她坚持严格的日常锻炼，饮食均衡，并优先考虑她的身心健康。由此可推知，她是健康地变老的榜样。故选B。 答案　B 4．What can we learn from Johanna's story? A．Passion and interest make one keep going. B．One's talent is everything. C．The older you get，the easier it is to succeed. D．Success requires support. 解析　推理判断题。根据最后一段中的“Her story serves as a reminder that with interest and a healthy attitude，anything is achievable.”可推知，我们从Johanna的故事中学到了激情和兴趣能让人继续前行。故选A。 答案　A B Playing tennis regularly could help keep people off death，but football，rugby and running may not help people to live longer，a study suggests. A study followed more than 80，000 people for an average of nine years to find out if certain sports protected them against early death.It found that people who played racket sports regularly were the least likely to die over the study period，reducing their individual risk by 47 percent compared with people who did no exercise.Swimmers also reduced their chance of death by 28 percent，aerobics (有氧运动) fans by 27 percent and cyclists by 15 percent.Yet running appeared to have no impact at all on dying early，and neither did playing football or rugby. Scientists say the difference may lie in the social aspect which goes alongside sports like tennis and squash(壁球)，which often involve clubs and organized activities outside of the game.It means that people often have larger social networks and tend to keep up activities into later life，both of which are proven to be good for health. In contrast，people who play team sports often do not move onto a new sport once their teams break up for family，or injury reasons.They become watchers rather than participants in their chosen activity. The researchers found that playing racket sports was associated with a 56 percent lower risk from heart death.Similarly，swimmers lowered their heart disease or stroke risk by 41 percent，and people who took part in activities like aerobics，dance or gymnastics lowered their risk by 36 percent.But again running，football and rugby had no significant impact on heart deaths. However，other experts argue that this study must not be misinterpreted as showing that running and football do not protect against heart disease.In this study both runners and footballers had a lower rate of death from heart disease. [语篇解读]　本文是一篇说明文。文章介绍了一项研究成果：网球等运动能降低早逝概率，而跑步和足球等运动则不能。 5．Which sport has little impact on protecting people against early death? A．Cycling. B．Swimming. C．Rugby. D．Tennis. 解析　细节理解题。根据第二段的最后一句话可知，然而，跑步似乎对早逝概率毫无影响，踢足球和玩橄榄球也没有影响。因此橄榄球对降低早逝概率没有太大影响。故选C。 答案　C 6．According to the study，which makes a big difference in keeping healthy? A．Playing basketball with their friends occasionally. B．Watching football games every day. C．Taking up gymnastics and joining a club. D．Doing running in the park every day. 解析　推理判断题。根据第三段的第一句话可知，科学家说，这一差异可能在于网球和壁球等运动所涉及的社会层面：这些运动通常与俱乐部和有组织的赛外活动有关。因此想要保持健康，最好开始做体操并加入俱乐部。故选C。 答案　C 7．What is considered more important to people's health? A．Social networks. B．Staying at home. C．Physical examinations. D．Setting up families. 解析　细节理解题。根据第三段的第二句话可知这意味着人们经常有更广的社交网络，并且倾向于在以后的生活中继续活动，而这两点都被证明是有益健康的。因此，对健康更重要的是社交网络。故选A。 答案　A 8．What is the main idea of the text? A．Thousands of people participated in a 9-year research. B．A study finds playing tennis helps people live longer. C．It is wrong to say running has no impact on heart disease. D．There are differences between racket sports and team games. 解析　主旨大意题。本文主要介绍了一项研究成果：网球等运动能降低早逝概率，而跑步和足球等运动则不能。故选B。 答案　B Ⅱ.完形填空 Flo Meiler was a Senior Olympics tennis player.She 1 track and field at age 60.At 65，she tried the pole vault(撑杆跳高) for the first time.Now，over a decade later，Meiler has 2 in the National Senior Games 13 times and holds 15 world records：one-hundred meter，the high jump，the long jump，the pole vault and so on.Meiler's 3 of accomplishments goes on.Meiler is proud of it.How many 4 does your great grandma hold？Maybe none yet. 5 ，Meiler will tell her there's still plenty of 6 ． In Bernice Bates' yoga class，there is a motto：“I can do that.”You will feel 7 when watching Bates twist and flatten her body into 8 most healthy young people can't even do.Bates began 9 herself yoga in 1980.Now，at 92，she 10 a spot in the Guinness Book of World Records as the oldest yogi on Earth.While teaching free lessons to residents of her Florida retirement home，Bates 11 those who're decades younger than her by 12 one simple philosophy：As long as you're alive，it's never too late to love your 13 ．This article must 14 with my own great grandmother who celebrated her 100th birthday last year by bringing the whole family to a party on Orcas Island.Century old smiles are a truly 15 thing. [语篇解读]　本文是一篇记叙文。文章讲述了两位老人家坚持挑战自我，取得了许多年轻人都望尘莫及的成绩。在文章的结尾，作者还赞美了已年过百岁的奶奶。 1．A.gave up B．took up C．cleaned up D．set up 解析　句意：Meiler以前是位网球运动员，她在60岁时开始从事(took up) 田径运动。gave up 放弃；took up 从事；cleaned up打扫；set up 设定。根据“At 65，she tried the pole vault for the first time.”可知，Meiler 60岁开始从事田径运动。故选B。 答案　B 2．A.competed B．failed C．studied D．practised 解析　句意：直到现在，Meiler已经参加(competed)了13场国家老年人运动会。competed 竞赛；failed 失败；studied 研究；practised 练习。根据“and holds 15 world records”可知，Meiler参加了运动会并保持了世界纪录。故选A。 答案　A 3．A.list B．dream C．desire D．expectation 解析　句意：Meiler的成就单(list) 还在继续。list 清单；dream 梦想；desire 渴望；expectation 期待。 根据“holds 15 world records：one-hundred meter，the high jump，the long jump，the pole vault and so on.”可知，这些都是她成就的项目清单。故选A。 答案　A 4．A.tests B．results C．scores D．records 解析　句意：你的奶奶持有多少纪录(records) 呢？也许一个都没有。tests 测试；results 结果；scores 得分；records 纪录。 根据“Maybe none yet.”可知，前面问你的奶奶持有多少像Meiler一样的纪录。 故选D。 答案　D 5．A.Besides B．However C．Otherwise D．Therefore 解析　句意：然而(However)，Meiler会说她依旧还有大量的时间(time)。Besides 另外；However然而；Otherwise 否则；Therefore 因此。根据“Maybe none yet.”你的奶奶持有多少纪录(records) 呢？也许一个都没有，但是Meiler会说她依旧还有大量的时间，前后表示转折。故选B。 答案　B 6．A.time B．need C．sense D．fate 解析　time 时间；need 需要；sense 感觉；fate 命运。根据“She 1 track and field at age 60.At 65，she tried the pole vault for the first time.” 可知，Meiler用她的经历告诉大家老年人仍然有时间。故选A。 答案　A 7．A.relaxed B．upset C．optimistic D．annoyed 解析　句意：当你看到Bates把身体弯曲成很多年轻人都无法做到的形状(shapes) 时，你会感觉很乐观(optimistic)。relaxed 放松的；upset 失望的；optimistic 乐观的；annoyed 恼火的。根据“when watching Bates twist and flatten her body into 8 most healthy young people can't even do.”可知，看到年老的Bates能挑战一些年轻人无法做到的极限动作令人乐观。故选C。 答案　C 8．A.examples B．pieces C．structures D．shapes 解析　examples 例子；pieces 几张；structures 结构；shapes 形状。根据“most healthy young people can't even do.”可知，Bates做出一些年轻人无法做到的动作，弯曲成很难的形状。故选D。 答案　D 9．A.showing B．awarding C．teaching D．creating 解析　句意：Bates 在1980年开始自学(teaching herself) 瑜伽。showing 展示；awarding 授奖；teaching 教育；creating 创造。teach oneself自学，故选C。 答案　C 10．A.searches B．holds C．cleans D．reaches 解析　句意：Bates 现在保持(holds) 着世界上最年老的瑜伽练习者的吉尼斯世界纪录。searches 搜索；holds 持有；cleans打扫；reaches 达到。根据“in the Guinness Book of World Records as the oldest yogi on Earth”可知，保持吉尼斯世界纪录。故选B。 答案　B 11．A.promises B．invites C．requires D．inspires 解析　句意：Bates通过一句分享简单的哲理来鼓舞(inspires) 那些比她年纪小几十岁的人。promises 答应；invites 邀请；requires 需要；inspires 激励。根据“one simple philosophy：As long as you're alive，it's never too late to love your 13 ．”这句哲理是激励别人的。故选D。 答案　D 12．A.getting B．asking C．sharing D．making 解析　根据“one simple philosophy：As long as you're alive，it's never too late to love your 13 ．”得知，“只要你活着，爱惜自己的身体永远都不会晚”这是Bates在和别人分享哲理。故选C。 答案　C 13．A.family B．body C．friends D．careers 解析　句意：只要你还活着，爱惜自己的身体(body) 永远都不会晚。family 家庭；body 身体；friends 朋友；careers 事业。根据上下文语境可知，Bates 坚持锻炼，这是爱惜身体的表现。故选B。 答案　B 14．A.deal B．compare C．end D．continue 解析　句意：这篇文章必须以我刚过100岁生日的奶奶来结束(end)。deal 处理；compare 比较；end 结束；continue 继续。最后一段收尾，要结束文章。故选C。 答案　C 15．A.common B．necessary C．difficult D．beautiful 解析　句意：百岁的笑容真的是非常美妙的事情。common 普通的；necessary 必要的；difficult 困难的；beautiful 美丽的。根据“with my own great grandmother who celebrated her 100th birthday last year”可知，奶奶庆祝百岁生日，高兴地露出了美丽的笑容。故选D。 答案　D 学科网（北京）股份有限公司 $