Unit 5 A healthy lifestyle 预习专项 2026-2027学年译林版七年级英语上册

**基本信息** 该专项通过“知识清单+闯关训练”双模块，系统梳理健康主题核心词汇、短语及语法（可数/不可数名词、how many/how much、should建议句型），构建从基础积累到情境应用的语言能力培养体系，兼顾思维品质与学习能力提升。 **专项设计** |模块|题量/典例|方法提炼|知识逻辑| |----|-----------|----------|----------| |知识清单|20词汇+20短语+4语法点|可数/不可数名词分类及量化规则、how many/how much辨析、should提建议句型|词汇-短语-语法递进，构建单元知识网络| |练习闯关|7类题型（含书面表达）|词汇互译巩固、语法应用（句型转换/单选）、情景交际与写作输出|输入（词汇语法）-内化（填空选择）-输出（写作交际），符合语言学习逻辑|

2026暑假译林版七年级英语上册Unit 5 A healthy lifestyle 预习专项 满分100分 时长：90分钟 说明： 试卷设置：适配2026新版译林版初中英语七年级上册知识体系，贴合教材编写特点，适合小升初暑假预习、七年级开学单元入门、课前自学检测、单元基础备考使用，难度梯度匹配小升初学生预习阶段认知水平，无超纲拔高题。 试卷结构：分为两大模块——第一部分为单元知识预习，梳理单元核心单词、短语、重难点，搭建清晰预习框架；第二部分为闯关习题训练，全面覆盖单元知识，答题空间预留充足，紧扣单元基础考点。 第一部分 知识清单 一、核心词汇 1.lifestyle n. 生活方式 2.healthy adj. 健康的 3.sugar n. 糖；糖分 4.fruit n. 水果 5.vegetable n. 蔬菜 6.exercise n./v. 锻炼；运动 7.sleep n./v. 睡眠；睡觉 8.energy n. 能量；精力 9.fit adj. 健康的；强健的 10.strong adj. 强壮的 11.habit n. 习惯 12.water n. 水 13.tired adj. 疲劳的；累的 14.important adj. 重要的 15.fresh adj. 新鲜的 16.snack n. 零食；点心 17.screen n. （电子设备）屏幕 18.stay v. 保持；停留 19.balanced adj. 均衡的 20.active adj. 积极的；活跃的 二、核心短语 1.healthy lifestyle 健康生活方式 2.keep fit 保持健康 3.balanced diet 均衡饮食 4.junk food 垃圾食品 5.fast food 快餐 6.fresh fruit 新鲜水果 7.green vegetables 绿叶蔬菜 8.less sugar 少糖（控糖健康要求） 9.do regular exercise 规律锻炼 10.enough sleep 充足睡眠（初中生每日需保证9小时睡眠） 11.good living habit 良好生活习惯 12.screen time 屏幕时长（电子设备使用时间，近视防控考点） 13.stay away from 远离 14.take a walk 散步 15.eye relaxation 眼部放松 16.drink enough water 喝足量水 17.outdoor activity 户外活动 18.stay up late 熬夜 19.be good for health 有益健康 20.three meals a day 一日三餐 三、单元语法重难点 1. 可数名词与不可数名词（单元核心语法） （1）分类规则 可数名词：有单复数变化，可直接加数词修饰，如vegetable-vegetables, apple-apples, habit-habits 不可数名词：无复数形式，不能直接加数词修饰，表数量需搭配量词短语；本单元核心不可数名词：sugar, water, milk, bread, juice, energy, health, exercise（泛指“锻炼”时为不可数） （2）量化表达规则（高频考点） 结构为“数词+量词(单/复数)+of+不可数名词”，如a glass of water（一杯水）、two spoons of sugar（两勺糖）、three pieces of bread（三片面包） 易错点：数词大于1时仅量词变复数，后面的不可数名词保持原形，不可说two sugars 特殊两用名词：fruit表“水果总称”时不可数，表“不同种类水果”时为可数名词fruits；exercise表“锻炼”时不可数，表“操、练习题”时为可数名词exercises（呼应Unit4 eye exercises知识点） 2. how many/how much辨析 how many后接可数名词复数，提问可数事物的数量，如How many apples do you eat every day? how much后接不可数名词，提问不可数事物的数量；也可单独提问物品价格，如How much milk do we need a day? 3. 健康建议类核心句型 提建议使用情态动词should/shouldn't+动词原形，语气客观贴合科学常识，符合2026学生健康指南要求：日常应保证1小时户外活动、控制屏幕时长在1小时内、少喝高糖饮料 易错搭配：be good for/be bad for后接名词health，不可接形容词healthy，正确表达为Vegetables are good for health 4. 文化考点：中国传统饮食中杂粮、新鲜蔬菜、热食等习惯的健康优势，引导树立健康饮食观念，避免盲目推崇西式快餐。 第二部分 练习闯关 一、英汉互译（共20题，每题1分，满分20分） （一）英译中（请写出下列单词的中文释义） 1.lifestyle ____________ 2.healthy ____________ 3.sugar ____________ 4.energy ____________ 5.fit ____________ 6.habit ____________ 7.fresh ____________ 8.snack ____________ 9.tired ____________ 10.important ____________ （二）中译英（请写出下列中文对应的英文单词/短语） 1.蔬菜 ____________ 2.锻炼；运动 ____________ 3.睡眠 ____________ 4.水 ____________ 5.屏幕 ____________ 6.保持；停留 ____________ 7.积极的；活跃的 ____________ 8.强壮的 ____________ 9.垃圾食品（核心短语） ____________ 10.保持健康（核心短语） ____________ 二、选词填空（共5题，每题2分，满分10分） 请从方框中选择合适的单词/短语补全句子，每个选项仅可使用一次，无需变形 备选词汇：fit, sugar, exercise, sleep, habits 1.Doing regular outdoor ____________ can help us stay active and pass the PE test easily. 2.Drinking too much bubble tea with too much ____________ is bad for our teeth and may make us put on weight easily. 3.Middle school students need 9 hours of ____________ every night to get enough energy for next day's classes. 4.Good eating and living ____________ are the first step to building a healthy lifestyle. 5.If we eat more fresh food and take a 30-minute walk every day, we can keep ____________ and seldom get ill. 三、句型转换（共5题，每题2分，满分10分） 请按要求改写句子，每空限填一词 1.We should eat more fresh vegetables and fruit to keep fit.（改为否定句） __________________________________________________ 2.We drink eight cups of warm water every day.（对划线部分提问） __________________________________________________ 3.I eat two fresh apples every day to get enough vitamins.（对划线部分提问） __________________________________________________ 4.Staying up late is bad for our health.（改为同义句） Staying up late is ____________ ____________ ____________ our health. 5.We need to get enough sleep every night to stay energetic.（改为一般疑问句，并作否定回答） __________________________________________________ 四、单项选择（共6题，每题2分，满分12分） （ ）1.（基础题）—What food should we eat more to keep healthy? —We need to eat more ______ and fresh fruit, like carrots, tomatoes and oranges. A. sugar B. vegetables C. snacks D. junk food （ ）2.（基础题）—How ______ milk do middle school students need to drink every day? —About two cups. A. many B. much C. long D. often （ ）3.（基础题）To protect our eyesight and stay fit, we ______ spend more than 1 hour on phone screens every day. A. should B. can C. shouldn't D. may （ ）4.（中等题）There ______ a bottle of fresh milk and three ______ on the table for my breakfast. A. is; tomato B. are; tomatoes C. is; tomatoes D. are; tomato （ ）5.（中等题）Which of the following habits is healthy according to the 2026 National Student Health Guideline（《国家学生健康指南》）? A. Doing eye exercises twice a day and doing 1 hour of outdoor activities every day. B. Eating a lot of candies and potato chips between classes because they taste good. C. Staying up late to play online games and rushing to school without breakfast. D. Spending 3 hours watching short videos on the phone after finishing homework. （ ）6.（提升题）2026年学校招募“校园健康生活宣传员”，下列哪段发言最符合宣传员身份，内容科学合理？ A. I never eat vegetables, and I think hamburgers and cola are the best food in the world. Everyone should eat more fast food. B. Hi, everyone. I have many practical healthy tips: we can drink enough water daily, take a walk after dinner, and control screen time to under 1 hour a day. I hope to share more tips to help all classmates stay fit. C. Health is not as important as exam scores. We can eat whatever we want and stay up late as we like, as long as we get high marks. D. To keep healthy, we should not eat any food for dinner and exercise 3 hours every day to lose weight quickly. 五、连词成句（共5题，每题3分，满分15分） 请将下列打乱顺序的单词/短语组合成通顺正确的句子，注意大小写和标点符号，所有词汇均需使用（句子均为单元核心课文原句） 1.we, eat, should, more, vegetables (.) _________________________________ 2.doing, is, exercise, good, our, for, health (.) _________________________________ 3.I, drink, every, enough, day, water (.) _________________________________ 4.we, need, sleep, to, enough, get (.) _________________________________ 5.a, healthy, lifestyle, is, important, for, us (.) _________________________________ 六、情景交际（共5题，每题3分，满分15分） 请根据对话情境，从下方7个选项中选择5个恰当的句子补全对话，有2个多余选项 场景设定：2026年学校“健康生活周”主题班会上，班长林涛和同学张红正在讨论班级健康小贴士海报的内容 备选选项： A. How many hours of sleep do you usually get every night? B. What do you usually do to keep healthy? C. The canteen's fried chicken tastes so good that I eat three pieces every day. D. That's a really good healthy habit. E. We should also control our screen time and not stay up late playing with phones. F. How much is the fresh fruit in the supermarket near school? G. I usually eat an apple after lunch and play badminton with my friends for 30 minutes after class. 对话内容： Lin Tao: Hi, Zhang Hong! Our class will make a "Healthy Tips" poster for the School Health Week. Let's think about what tips we can put on it. Zhang Hong: Good idea! 1. ____________ Lin Tao: Hmm, I don't have many good healthy habits. I really want to learn some useful tips from you. Zhang Hong: 2. ____________ I never eat too many sugary snacks like candies or bubble tea. Lin Tao: Wow, great! I always buy bubble tea after school. I guess I need to cut down on sugar. Zhang Hong: Yes, too much sugar is bad for our teeth and weight. 3. ____________ Lin Tao: I only get about 7 hours' sleep, because I sometimes spend too much time watching short videos before bed. Zhang Hong: Oh, that's not enough for middle school students. 4. ____________ Enough sleep helps us stay focused in class. Lin Tao: Right! I will try to go to bed before 10 p.m. from now on. Zhang Hong: 5. ____________ Let's write all these tips down. I'm sure our poster will be really helpful for our classmates. 七、书面表达（满分18分） 2026年学校启动“21天健康打卡营”，面向七年级新生招募营员，请你写一段50-70词的英文入营申请，要点如下： 1. 简单介绍自己的姓名、班级； 2. 写出你目前有的1-2个健康小习惯，以及1个你想要改掉的不健康习惯（如爱喝奶茶、熬夜、不爱运动等）； 3. 说明你入营后想学到的健康知识，表达入营意愿。 评分参考：内容覆盖所有要点（8分）；正确使用本单元核心词汇、should提建议句型和可数/不可数名词表达（6分）；内容真实自然，符合初中生日常表达（4分） ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ Unit 5 A healthy lifestyle 参考答案 一、英汉互译 （一）英译中 1.生活方式 2.健康的 3.糖，糖分 4.能量，精力 5.健康的，强健的 6.习惯 7.新鲜的 8.零食，点心 9.疲劳的，累的 10.重要的 （二）中译英 1.vegetable 2.exercise 3.sleep 4.water 5.screen 6.stay 7.active 8.strong 9.junk food 10.keep fit/stay healthy 二、选词填空 1.exercise 2.sugar 3.sleep 4.habits 5.fit 三、句型转换 1.We shouldn't eat more fresh vegetables and fruit to keep fit. 2.How much warm water do you drink every day? 3.How many fresh apples do you eat every day to get enough vitamins? 4.not good for 5.—Do you need to get enough sleep every night to stay energetic? —No, we don't. 四、单项选择 1.B 2.B 3.C 4.C 5.A 6.B 五、连词成句 1.We should eat more vegetables. 2.Doing exercise is good for our health. 3.I drink enough water every day. 4.We need to get enough sleep. 5.A healthy lifestyle is important for us. 六、情景交际 1.B 2.G 3.A 4.E 5.D 七、书面表达（参考范文） Hello! I'm Li Mei from Class 6, Grade 7. Now I have some good habits: I eat an apple every day and take a 20-minute walk with my mom after dinner. But I often drink sugary bubble tea after school, which is bad for my teeth and health. I want to learn more practical health tips and form better habits in the 21-day health camp, and I really hope I can join! 学科网（北京）股份有限公司 $