内容正文:
Unit 1 Staying healthy
lesson 4 Be happy, be healthy!
冀教版九年级上册
cloud /klaʊd/ n. 云;一团;阴影
cloudy adj. 多云的;阴天的
例:A cloud of dust rose when the car passed by.汽车开过时,扬起一团灰尘。
Tomorrow will be cloudy, according to the weather forecast. 天气预报说明天是阴天。
① white clouds 白云
② dark clouds 乌云
③ a cloud of 一团……
lining /ˈlaɪnɪŋ/ n. 内衬;衬层
① the lining of a coat 外套的内衬
② silver lining 一线希望
③ every cloud has a silver lining 黑暗中总有一线光明
Don't worry, every cloud has a silver lining.
别担心,黑暗中总有一线光明。
jog /dʒɒɡ/ v. 慢跑
(1)jog v. 慢跑
常见用法:go jogging 去慢跑、jog along (同往常一样)缓慢而平稳地进行、jog around 在……周围慢跑
(2)jog n. 慢跑 go for a jog/have a jog 慢跑
例:My mom goes jogging in the community every morning to keep fit.
我妈妈每天早上在小区慢跑来保持健康。
We jogged along the country road, enjoying the fresh air.
我们沿着乡间小路慢悠悠地慢跑,享受着新鲜空气。
I usually go for a jog when I feel stressed.
我感到有压力时通常会去慢跑。
bone /bəʊn/ n. 骨;骨骼
① bone health 骨骼健康
② break a bone 骨折
③ strong bones 强壮的骨骼
Calcium is very important for the growth of our bones and teeth.
钙对我们骨骼和牙齿的生长非常重要。
mood /muːd/ n. 情绪;心情
① in a good mood 心情好
② in a bad mood 心情不好
③ change one's mood 改变心情
Listening to music can help me change my bad mood.
听音乐能帮我改变坏心情。
belong /bɪˈlɒŋ/ v. 属于
① belong to sb. 属于某人
② belong in 适合在……地方
③ belong with 与……相配
Does this umbrella belong to you? I found it in the classroom.
这把伞是你的吗?我在教室里找到的。
She packed her belongings and moved to a new city.
她收拾好个人财物,搬到了一座新城市。
judgment /ˈdʒʌdʒmənt/ n. 评价;看法
① make a judgment 做出判断
② good judgment 良好的判断力
③ in one's judgment 在某人看来
We should not make a judgment about others easily.
我们不应该轻易评价别人。
bat /bæt/ n. 球板;球拍
① a ping-pong bat 乒乓球拍
② a baseball bat 棒球棒
③ hold a bat 拿着球拍
I need a new ping-pong bat because my old one is broken.
我需要一个新的乒乓球拍,旧的坏了。
relaxed /rɪˈlækst/ adj. 放松的;自在的
① feel relaxed 感到放松
② a relaxed afternoon 悠闲的下午
③ be relaxed about 对……不在意
I feel relaxed after listening to soft music.
听了轻音乐后,我感到很放松。
1 a sense of belonging 归属感
(1)a sense of belonging 归属感
a sense of happiness/direction/humour/responsibility/
safety 幸福/ 方向/ 幽默/ 责任/ 安全感
(2)sense 的相关短语:have/develop/cultivate a sense of...拥有/ 培养……感
lack a sense of... 缺乏……感
improve a sense of... 提升……感
a strong/weak/deep sense of...强烈的/ 微弱的/ 深厚的……感
例:Cooking with his family gives him a warm sense of happiness. 和家人一起做饭让他有种温暖的幸福感。
2 go through 经历
(1)go through 经历
(2)go through 还可意为“仔细检查”“通过”“用完、耗尽”
(3)through 构成的常见短语:look through 浏览;get through通过、接通;break through 突破
例:She went through a tough period of career transition but finally found her passion. 她经历了一段艰难的职业转型期,最终找到了自己的热爱。
focus on 专注于;集中注意力于
Please focus on what the teacher is saying in class.
上课时请专注于老师讲的内容。
He focused on practicing the piano every day to win the competition. 为了赢得比赛,他每天专注于练习钢琴。
3 As junior high students, you may face a lot of pressure, such as performing well in school or balancing your after-school activities and schoolwork.
(1)such as 用于列举同类事物中的一部分,属于“部分列举”;后直接接名词/ 动名词,后无逗号隔开。
(2)for example 用于列举一个典型例子,属于“单一举例”;后用逗号隔开。
4 No matter what challenges you face, look on the bright side and try to focus on finding a solution instead of on the problem.
no matter what 引导让步状语从句,相当于whatever。
5 Don’t be afraid to ask for help if you need it!
be afraid to do 害怕做……(侧重“因害怕而不敢做”); be afraid of doing 害怕做……(侧重“害怕行为产生的后果或可能性”)
6 Regular exercise, like walking or jogging, not only promotes the development of your bones and muscles, but also helps manage your stress and improve your mood.
长难句分析:这是一个简单句。主语是Regular exercise,like walking or jogging 作插入语,对 Regular exercise 进行举例说明;谓语部分是not only promotes... but also helps...(并列谓语),其中promotes 的宾语是the development... muscles(名词短语),helps 的宾语是manage... your mood(不带to 的动词不定式短语)。
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