精品解析：山东青岛市即墨区2025—2026学年度第二学期学业水平诊断性测试八年级英语试题

2025—2026学年度第二学期学业水平诊断性测试 八年级英语试题 （考试时间：120分钟 满分：120分） 友情提示：亲爱的同学，欢迎你参加本次考试，祝你答题成功！ 说明：1、本试卷分卷一和卷二两部分。 2、请将试题答案写在答题卡相应的位置上，交卷时只交答题卡。 卷一（共70分） 听力部分（20分） 一、听问句选答语，每个句子读两遍。你将有10秒钟的时间完成有关小题和阅读下一小题。（5分） 1. A. I love painting. B. At home. C. With my friend. 2. A. Yes, I am. B. Yes, I have. C. Yes, I was. 3. A. Drink some hot water. B. Lie down. C. See a dentist. 4. A. I was watching TV. B. It was awful. C. I went by bus. 5. A. Ernest Hemingway. B. In 1952. C. America. 二、听对话和问题，选择正确的图片或答案。对话和问题读两遍。你将有10秒钟的时间完成有关小题和阅读下一小题。（5分） 6. A. B. C. 7. A. B. C. 8. A. Adventure. B. Fantasy. C. Mystery. 9. A. Last year. B. For about two years. C. Since last week. 10. A. Jenny. B. Tom. C. Tom’s parents. 三、听短文，把第Ⅰ栏和第Ⅱ栏的信息进行匹配。短文读两遍。你将有10秒钟的时间阅读下面的内容。（5分） Ⅰ Ⅱ 11. People played Cuju A. in 1863 12. Modern football began B. in 1904 13. People founded FIFA C. in the 19th century 14. The Football Association was set up D. in 1930 15. The first World Cup was held E. more than 2,000 years ago. 11. ________ 12. ________ 13. ________ 14. ________ 15. ________ 再听短文，选择最佳答案。短文读两遍。你将有10秒钟的时间阅读下面的内容。（5分） 16. In ancient China, Cuju ________. A. had strict rules. B. was for fun only. C. was popular worldwide. 17. People have made official rules for football since ________. A. the Football Association was set up B. the first World Cup C. people founded FIFA 18. People can watch the World Cup ________. A. every year B. every four years C. at any time 19. Football can teach us________. A. a long history B. many rules C. to work in a team and never give up 20. The writer think that football________. A. will have more rules. B. will be for adults only. C. It will keep being popular 笔试部分（50分） Ⅰ．单项选择 从每小题所给的四个选项中选出能够完成或回答这一小题的最佳答案。（共10小题，每小题1分，共10分） 1. She gets up early every morning ________ calligraphy. A. practise B. practising C. to practise D. practises 【答案】C 【解析】 【详解】句意：她每天早上早起为了练习书法。 根据“gets up early every morning ... calligraphy”可知，早起的目的是练习书法，需用动词不定式作目的状语，应填to practise。 2. — I have a toothache, Mum. — Oh, you ________ eat too many sweets. It’s bad for your teeth. A. shouldn’t B. needn’t C. should D. need 【答案】A 【解析】 【详解】句意：——妈妈，我牙疼。——哦，你不应该吃太多糖。这对你的牙齿不好。 shouldn’t 不应该；needn’t 不必；should 应该；need 需要。根据“I have a toothache”和“It’s bad for your teeth”可知，吃糖对牙齿有害，妈妈建议不应该吃太多糖。 3. We can’t go swimming ________ our parents are with us. A. if B. when C. unless D. so that 【答案】C 【解析】 【详解】句意：除非父母和我们在一起，否则我们不能去游泳。 if如果；when当……时；unless除非；so that以便。根据“We can’t go swimming ... our parents are with us”可知，后句是前句的否定条件，用unless引导条件状语从句。 4. The Amazon River travels ________ than any other river in the world. A. far B. farther C. farthest D. the farthest 【答案】B 【解析】 【详解】句意：亚马逊河比世界上其他任何河流都流得更长。 far远，原级；farther更远，比较级；farthest最远，最高级；the farthest最远，最高级。句中的关键词“than”，提示本句表示两者进行比较，空处应用比较级farther。 5. —Did you see the accident? —No, I ________ when it happened. A. slept B. was sleeping C. have slept D. sleep 【答案】B 【解析】 【详解】句意：——你看到那场事故了吗？——没有，当它发生时我正在睡觉。 根据“when it happened”可知，事故发生在过去某一具体时刻，此处强调当时正在进行的动作，应用过去进行时。应填was sleeping。 6. All the players were ________ at the ________ rules. A. confused; confusing B. confusing; confused C. confused; confused D. confusing; confusing 【答案】A 【解析】 【详解】句意：所有的运动员都对这些令人困惑的规则感到困惑。 confused感到困惑的，常修饰人；confusing令人困惑的，常修饰物。第一空主语players是人，用 confused；第二空修饰的rules是物，用confusing。 7. — Would you like to watch Zootopia 2 with me? — Sure! I’ d like to, although I ________ it three times. A. see B. saw C. am seeing D. have seen 【答案】D 【解析】 【详解】句意：——你想和我一起看《疯狂动物城2》吗？——当然！我想去，尽管我已经看过它三次了。 根据“three times”可知，此处强调过去发生的动作对现在造成的影响或经历，表示“已经看过”，应使用现在完成时。 8. —Where is Tom? —He _______ to the library. He left ten minutes ago. A. has been B. has gone C. went D. goes 【答案】B 【解析】 【详解】句意：——汤姆在哪里？——他去了图书馆。他十分钟前离开的。 has been表示去过某地已经回来，has gone表示去了某地还没有回来，went是go的过去式，goes是go的第三人称单数。根据问句“Where is Tom?”可知，汤姆现在不在说话现场，说明他去了图书馆还没回来，应用has gone。 9. They ________ here since the holiday ________. A. volunteered; started B. have volunteered; have started C. volunteered; have started D. have volunteered; started 【答案】D 【解析】 【详解】句意：自从假期开始以来，他们就一直在这里做志愿者。 since引导时间状语从句时，遵循“主句现在完成时，从句一般过去时”的原则。主句主语是They，助动词用have，volunteer变为过去分词volunteered；从句表示过去的时间点，start用过去式started。应填have volunteered；started。 10. —Don’t rush out of the classroom as soon as the bell ________. —Sorry, I won’t do that again. Safety must come first. A. ring B. rings C. will ring D. rang 【答案】B 【解析】 【详解】句意：——铃声一响不要冲出教室。——对不起，我不会再那样做了。安全第一。 根据题干“as soon as”引导时间状语从句，遵循“主祈从现”，主句为祈使句，从句用一般现在时表将来，主语the bell是第三人称单数，谓语用rings，应填rings。 Ⅱ．完形填空 从每小题所给的四个选项中选出最佳答案完成短文。（共10小题，每小题1分，共10分） Have you ever experienced anything really terrible that made you have scary dreams at night? One of the ____11____ experiences of mine was going through a storm. One morning when I was eight years old, the news on TV reported that there was a storm that might soon move into our town. But my parents and I were not going to leave our house because we thought the storm wouldn’t be too ____12____. Around 8:00 p. m., the wind began to blow. We could see the leaves ____13____ everywhere. About an hour later, it started to rain heavily. The branches of the trees started to break off. I felt the wind pushing me back ____14____ I opened the door. At about 10:00 p.m., I tried to sleep but the wind kept making noises. Suddenly, my parents and I heard a ____15____ noise and knew that something bad happened. The storm broke a ____16____ into pieces and started to come in. After seeing this, we were so shocked that we couldn’t say a word. We kept ____17____ for a while and decided to do something. I got some rubbish bags to cover the TV and computer in our house. My parents pushed an old bed to block the window, but the wind kept blowing it down. So they found something to prop up (支撑) the bed. ____18____, the storm didn’t become worse again. The storm lasted for 12 hours and stopped the next morning. When we went out, we saw the ____19____ trees everywhere. This storm experience made us realize that storms are very dangerous. We should take them seriously and make full ____20____ before they come. 11. A. longest B. busiest C. happiest D. worst 12. A. serious B. happy C. heavy D. good 13. A. losing B. watering C. feeding D. flying 14. A. but B. as soon as C. so D. so that 15. A. usual B. loud C. soft D. hard 16. A. window B. chair C. door D. table 17. A. brave B. curious C. still (静止的) D. safe 18. A. Finally B. Warmly C. Luckily D. Sadly 19. A. strong B. fallen C. fresh D. sick 20. A. preparations B. water C. things D. food 【答案】11. D 12. A 13. D 14. B 15. B 16. A 17. C 18. C 19. B 20. A 【解析】 【导语】本文讲述了作者八岁时经历的一场可怕暴风雨，描述了灾前轻视、灾中应对及灾后感悟，强调了提前准备的重要性。 【11题详解】 句意：我最糟糕的经历之一就是经历一场暴风雨。 前文开篇提及可怕的经历会让人夜晚做噩梦，storm属于恶劣灾害天气，对应“最糟糕的经历”。 longest“最长的”，busiest“最忙碌的”，happiest“最开心的”，worst“最糟糕的”。前三个词义均和风暴恐怖的氛围不匹配。 【12题详解】 句意：但是我和父母不打算离开房子，因为我们认为风暴不会太严重。 前文电视播报风暴即将来袭，一家人选择留守家中，对应他们预判灾情不会太过严重。 serious“严重的”，happy“开心的”，heavy“沉重的”，good“好的”。其余单词均无法形容自然灾害的强度。 【13题详解】 句意：我们能看见树叶到处飞舞。 大风天气下树叶会被狂风卷起四处飘动。 losing“丢失”，watering“浇水”，feeding“喂养”，flying“飞舞”。只有flying符合大风下树叶的状态。 【14题详解】 句意：我一打开门，就感觉到风把我往后推。 as soon as“一……就……”用来引导时间状语从句，贴合开门与大风扑面而来的先后逻辑。 but“但是”，so“所以”，so that“以便”，均不能衔接两个连续发生的动作。 【15题详解】 句意：突然，我和父母听见巨大的声响，意识到坏事发生了。 狂风暴雨的环境下，房屋被破坏会发出很大的动静。 usual“平常的”，loud“大声的”，soft“轻柔的”，hard“坚硬的”。loud能够用来形容恶劣天气下的巨响。 【16题详解】 句意：狂风把一扇窗户击碎，雨水开始灌进屋内。 后文出现“block the window”遮挡窗户的情节，可以锁定破损的物件是窗户。 window“窗户”，chair“椅子”，door“门”，table“桌子”。窗户最容易被大风破坏，同时风雨会顺着破损处进入室内。 【17题详解】 句意：我们安静地待了一会，之后决定采取行动。 一家人面对突如其来的险情，先平复情绪保持静止，再开展避险工作。 brave“勇敢的”，curious“好奇的”，still“静止的”，safe“安全的”。keep still为固定搭配，意为保持不动。 【18题详解】 句意：幸运的是，风暴没有继续加剧。 一家人提前封堵门窗，最终灾情没有进一步恶化，属于一件万幸的事情。 Finally“最终”，Warmly“温暖地”，Luckily“幸运地”，sadly“难过地”。Luckily契合全文避险的语境。 【19题详解】 句意：当我们出门之后，看见到处都是被吹倒的树木。 强台风会将树木连根拔起，倒伏在地面。 strong“粗壮的”，fallen“倒下的”，fresh“新鲜的”，sick“生病的”。fallen trees表示倒伏的树木，符合风暴过后的现场样貌。 【20题详解】 句意：我们应当重视暴雨天气，在灾害来临前做好充足的准备。 根据后文防灾的主旨，固定短语make full preparations表示“做好充足的准备”，贴合全文风暴来临前做好防护的核心内涵。 preparations“准备”，water“水”，things“物品”，food“食物”，对应自然灾害避险要准备的东西比较片面。 Ⅲ．阅读理解 阅读下列文章，选出最佳答案。A、B、C篇为选择题，D篇为六选五。（共15小题，每小题2分，共30分） A Body language is important in communication. However, the same body language can have very different meanings in different cultures. Here are some examples. In the West, people like to look at each other when they talk. Strong eye contact (接触) is very common in Spain, Greece and Arab countries. People from Finland and Japan are embarrassed when others keep staring (盯着) at them during a talk. They only make eye contact at the start of a discussion. Tapping (轻敲) your nose means “secret” in England. In Italy, the same gesture means “be careful”. Nodding your head usually means “yes”. But in Bulgaria and Greece, nodding up and down means “no”. In many cultures, like Italy and the US, people use their arms freely when talking. They often wave their arms around. Northern Europeans don’t like gesturing with their arms. They think it shows insincerity (不真诚) and is too dramatic. In Japan, gesturing with broad arm movements is thought to be impolite. Sitting cross-legged is common in North America and some European countries. In many countries in Asia and the Middle East, sitting like this is not respectful. 21. Linda was travelling in Greece. She met a local man who could speak English. Linda asked him, “Do you know where the Acropolis Museum is?” The man nodded. What did he mean? A. He had heard the question. B. He thought the question was rude. C. He didn’t know where the museum was. D. He knew where the museum was and wanted to tell her. 22. When talking to Northern Europeans, what may using a lot of arm gestures make them think? A. feel very excited B. think you don’t like them C. think you are not sincere D. believe you are very smart 23. What’s the purpose of the article? A. To ask readers to use more body language. B. To show the importance of communication. C. To show that some cultures are better than others. D. To help readers better understand people from other cultures. 【答案】21. C 22. C 23. D 【解析】 【导语】本文主要讲述肢体语言在交流中十分重要，但相同的肢体语言在不同文化里含义存在很大差异，并且通过眼神交流、轻敲鼻子、点头、手臂手势、盘腿坐姿这五组不同文化的对比实例，具体展示了各地肢体语言的文化区别。 【21题详解】 根据表格第三行“In Bulgaria and Greece, nodding up and down means ‘no’.”，在希腊，点头表示“不”。结合题干，Linda问希腊当地人“你知道Acropolis Museum在哪里吗？”，当地人点头，说明“他不知道这个博物馆在哪里”。 【22题详解】 根据表格第四行“Northern Europeans don’t like gesturing with their arms. They think it shows insincerity and is too dramatic.”，与北欧人交谈时，大量使用手臂手势可能会让他们“觉得你不真诚(insincerity相当于not sincere)”。 【23题详解】 文章开头点明“the same body language can have very different meanings in different cultures”，然后列举了不同文化的身体语言差异，目的是“帮助读者更好地理解其他文化的人”。 B Having a hobby is a great way to relax after work or after school. Here are three hobbies for you to try. △Flower arranging (插花) If you like plants, think about flower arranging. Many flower shops have classes for beginners, so you can learn it in one of them. It’s also a good idea to read books or visit websites. After you learn flower arranging, you can use the flowers to make gifts or make your home more beautiful. △________ Do you dream of being a writer? Well, now it is the right time to make your dream come true. To start with, you don’t need to be very good at writing. Spend some time writing something in a notebook every day. You can also try making a short story. By practising, you can make your writing better and better. △Painting Painting is a fun and relaxing thing, but many people think it is hard. In fact, it is not. At first, you may find it is not easy to draw, but it doesn’t matter. The most important thing is that when you draw, you are enjoying the beauty of art. If you have a busy life, this is a nice hobby for you to relax. 24. Where can we learn flower arranging according to the text? ①In a flower shop. ②At school. ③On the Internet. ④From a friend. ⑤From a book. A. ①②⑤ B. ②③⑤ C. ①③⑤ D. ①③④ 25. Which of the following can be put in “△________”? A. Writing something B. Reading a book C. Telling a story D. Learning from a writer 26. Who should take painting as a hobby according to the text? A. A man who lives a relaxing life. B. A girl who likes beautiful flowers. C. A student who likes reading stories. D. A person who is very busy with her work. 27. In which part of a newspaper can we read the text? A. Sports. B. Interest. C. Health. D. Travel. 【答案】24. C 25. A 26. D 27. B 【解析】 【导语】本文介绍了三种爱好：插花、写作和绘画，并分别说明了它们的特点和学习方法。 【24题详解】 “Flower arranging”部分指出：“Many flower shops have classes for beginners...read books or visit websites.”，说明可以在花店、书籍和网站上学习，因此①③⑤正确。 【25题详解】 “△ ________”部分提到“Do you dream of being a writer?”和“writing”，说明标题应为“Writing something”。 【26题详解】 “Painting”部分指出：“If you have a busy life, this is a nice hobby for you to relax.”，说明忙碌的人适合绘画。 【27题详解】 本文介绍爱好，属于“兴趣”类内容。 C (Christmas was coming. Everyone was busy preparing gifts for their family and friends.) Scene (场景) One It was Christmas Eve. Della sat hopelessly by the table. She had only $1.87 to buy her husband Jim a Christmas gift. She saved as much as she could, but it wasn’t enough. Looking into the mirror, she sighed (叹气), “What am I going to do, Jim? I can’t buy you anything nice with just $1.87.” Suddenly, an idea hit her. “I’ll do it,” she said to herself. Della rushed to her bedroom and began to pull down her long hair. “This is the only way.” Scene Two Della ran out into the street and knocked on the door of a store. The shopkeeper, a large woman, looked at her up and down. “Will you buy my hair?” Della asked nervously. The woman said, “Take off your hat and let’s have a look.” Della took off her hat, letting her beautiful hair cascade down her back. “$20.” The woman said after a quick look. Scene Three With the $20, Della hurried to a gift shop and bought a platinum fob chain (铂金表链) for Jim’s watch. It was beautiful, simple, and perfect. She smiled as she thought, “He’ll love it.” She couldn’t wait to give it to him. Scene Four Later that evening. Jim came home. He stepped inside, looking at Della with his mouth open. He looked at Della again and again and didn’t speak for a moment. “What’s the matter, Jim?” Della asked. “Della, I sold my watch to buy you something special.” He said slowly and pulled out a set of combs (梳子) for her hair—combs she long wanted in a store window. Della sighed, “But Jim. I sold my hair to buy you the fob chain for your watch!” Scene Five They looked at each other, realizing the sacrifice (牺牲) they each made. “I guess we both gave up the things we loved most.” Della said softly. Jim kissed her and said, “But we have each other, Della. That’s all that matters.” 28. Put the following events in the correct order according to the passage. ①Della sold her long hair to get money. ②Della bought a platinum fob chain for Jim. ③Della had only $1.87 for Jim’s gift. ④Jim sold his watch and bought combs for Della. A. ③①②④ B. ③②①④ C. ①③②④ D. ①②③④ 29. Which sentence uses “cascade” with the same meaning as the underlined word in the passage? cascade /kæ’skeɪd/ n.①瀑布 ②瀑布状物 v.①涌入 ②垂下：落下 A. The leaves cascade from the tree in the autumn wind. B. After walking for a long time, they finally saw the cascade. C. When the big sale started, people cascaded into the store. D. The cascade of flowers in the garden looks beautiful in the sun. 30. What can we infer from the passage? A. Jim regretted (后悔) selling his watch. B. Della was unhappy with the gift Jim gave to her. C. Della and Jim did not care about Christmas gifts. D. Their love for each other was more important than the gifts. 【答案】28. A 29. A 30. D 【解析】 【导语】本文是一篇记叙文，改编自欧·亨利的短篇小说《麦琪的礼物》，讲述了Della和Jim在圣诞节前夕为了给对方买礼物，分别卖掉自己最珍贵的东西（头发和手表），最终发现礼物虽已无用，但彼此的爱才是最珍贵的。 【28题详解】 Scene One提到“She had only $1.87 to buy her husband Jim a Christmas gift”，即③首先发生；Scene Two提到Della卖掉头发得到$20，即①；Scene Three提到她用$20买了铂金表链，即②；Scene Four提到Jim回家后说自己卖掉了手表给Della买了梳子，即④。因此正确顺序为③①②④。 【29题详解】 文中“cascade”出现在Scene Two：“letting her beautiful hair cascade down her back”，此处意为“垂下、落下”，作动词。A项“The leaves cascade from the tree”中cascade同样表示“落下、飘落”，与文中用法相同；B项为名词“瀑布”；C项为动词“涌入”；D项为名词“瀑布状物”。因此选A。 【30题详解】 Scene Five中，Della说“I guess we both gave up the things we loved most.”，Jim回答“But we have each other, Della. That’s all that matters.”，明确表明他们彼此的爱比礼物更重要。A项Jim未表现出后悔；B项Della并未对梳子不满，而是因无法送表链而叹息；C项他们很在乎礼物，只是更在乎彼此。因此选D。 D Water is important in our life, but sometimes water can be dangerous for kids. So we must pay attention to the kids’ safety in water. Water safety begins at home or in the pool. ____31____ Be careful of the hot water. ____32____ These young kids have thinner skin than older kids and adults, so it’s easier for them to be burnt. Staying in hot water that’s 60℃ for just 3 seconds can give a child a third-degree burn. You can reduce the risk by testing the water with your wrist or elbow before placing your kid in the bath. ____33____ The bathroom is full of danger for young kids. Never leave a young child alone in the bathroom, especially while he or she is bathing. Remember to put away hairdryers (吹风机) and other electrical appliances to avoid the risk . Never let kids swim alone. Swimming in the water may make kids feel great. As they move in the water, many small muscle (肌肉) groups are working to help them keep their balance. ____34____ For example, many types of swimming need repeated arm movements. Over time, the movements can cause shoulder and neck injuries. So it’s dangerous when they stay in the water alone. They may even drown (溺亡). So kids are not supposed to swim without their parents’ company (陪伴). ____35____ To keep the kids safe, we need to learn more about what we should do. After all, everyone has only one life! A. Everyone should realize the importance of water safety. B. Hot water can be dangerous, especially for kids under five. C. Here are some suggestions for you. D. Watch out for danger in the bathroom. E. If you like, you can join the swimming club. F. But it’s not a perfect sport because of the risk of the injury. 【答案】31. C 32. B 33. D 34. F 35. A 【解析】 【导语】本文主要介绍了儿童涉水安全的重要性，并从热水安全、浴室安全、游泳安全三个方面给出具体防护建议，呼吁重视涉水安全。 【31题详解】 上文提出必须关注孩子的涉水安全，下文开始列举具体建议。C项“Here are some suggestions for you.”起到总起下文的作用，引出所有安全建议，衔接自然。 【32题详解】 本段主题是小心热水，下文说明低龄儿童皮肤薄易被烫伤。B项“Hot water can be dangerous, especially for kids under five.”点明热水对低龄儿童的危险，与下文内容紧密对应。 【33题详解】 本段主要讲述浴室里的安全隐患，强调不能让孩子独自待在浴室。D项“Watch out for danger in the bathroom.”概括本段中心，作为段首句合适。 【34题详解】 上文说游泳能让孩子感觉很棒、锻炼肌肉，下文举例说明游泳可能造成肩颈受伤。F项“But it’s not a perfect sport because of the risk of injury.”进行转折，指出游泳存在受伤风险，逻辑通顺。 【35题详解】 文章结尾进行总结，强调要学习安全知识保护孩子。A项“Everyone should realize the importance of water safety.”升华主题，与上下文衔接合理。 卷二（共50分） Ⅳ．词汇运用 阅读下列短文，按照句子结构的语法性和上下文连贯的要求，在空白处填入一个适当的单词或括号中词语的正确形式填空。（共10小题，每小题1.5分，共15分） Altay (阿勒泰) is a beautiful place in Xinjiang, China. It is famous ____36____ its wonderful natural views and rich local culture. Many people truly love traveling here all year round. One of the ____37____ (popular) places in Altay is Kanas Lake. People often call it “a pearl (珍珠) on the grassland”. Tall mountains quietly surround the lake, making it very beautiful. Another famous place is the Altay Mountains. They run along the border (边界) of China, Mongolia and Russia. The mountains are covered in thick ____38____ (forest) in summer and white snow in winter. It looks ____39____ (complete) different and amazing in different seasons. ____40____ you’re interested in local culture, you can visit the Kazakh settlements (哈萨克部落). Their traditional life, beautiful music and special local customs ____41____ (attract) millions of people already. Besides, Altay has lots of delicious local food. ____42____ (taste) fresh hand-grabbed mutton, tasty mutton rice and crispy traditional bread is a great pleasure. The local milk tea and lake fish are also widely popular among visitors. These special foods surely bring people ____43____ wonderful taste experience. In a word, Altay is a great place ____44____ (visit). Whether you love nature or local culture, Altay has something to interest you. So why not plan a trip to Altay, enjoy its beauty and really enjoy ____45____ (you), my dear friends? 【答案】36. for 37. most popular 38. forests 39. completely 40. If  41. have attracted 42. Tasting 43. a 44. to visit 45. yourselves 【解析】 【导语】本文介绍了新疆阿勒泰的自然风光、文化特色及美食。 【36题详解】 句意：它以美丽的自然风光和丰富的当地文化而闻名。“be famous for”是形容词短语，意为“以……而闻名”，后接闻名的原因。 【37题详解】 句意：阿勒泰最受欢迎的地方之一是喀纳斯湖。“one of the + 形容词最高级 + 可数名词复数”是固定句型，popular的最高级是most popular。 【38题详解】 句意：夏天山上覆盖着茂密的森林，冬天则是皑皑白雪。介词“in”后需接名词，forest为可数名词，此处表示泛指，需用复数形式forests。 【39题详解】 句意：在不同季节看起来完全不同。空格处修饰形容词“different”，需用副词，表示“完全地”，complete的副词形式是completely。 【40题详解】 句意：如果你对当地文化感兴趣，你可以拜访哈萨克部落。空格后是完整句子，与主句构成条件关系，表示“如果”，需用从属连词If，位于句首首字母大写。 【41题详解】 句意：他们传统的日常生活、优美的音乐和独特的民俗吸引了数以百万计的人。时间状语“already”是现在完成时的标志，表示动作已经发生；主语“Their traditional life, beautiful music and special local customs”是复数，attract的现在完成时形式为have attracted。 【42题详解】 句意：品尝新鲜的手抓羊肉、美味的羊肉抓饭和酥脆的传统饼是一种极大的享受。空格处在句中作主语，表示“品尝”这一行为，需用动名词形式；位于句首，需首字母大写，故用Tasting。 【43题详解】 句意：这些特色美食一定会给人们带来美妙的味觉体验。“experience”为可数名词单数，此处表示泛指“一种”，且wonderful是辅音音素开头，需用不定冠词a修饰。 【44题详解】 句意：总之，阿勒泰是一个值得游览的好地方。“a place to visit”是名词短语，动词不定式作后置定语，故用to visit。 【45题详解】 句意：那么，亲爱的朋友们，为什么不计划一趟阿勒泰之旅，欣赏它的美景，真正享受自己呢？“enjoy oneself”是动词短语，意为“玩得愉快”，主语是“you”，需用反身代词yourselves。 Ⅴ．读写题 阅读下面短文，按要求完成各项任务。（共35分） A Have you ever noticed you feel happier after helping someone else? Volunteering isn’t just great for the people you support, but it can bring you happiness too. Volunteering means that you give your time, energy or skills to help others but don’t expect others to give you anything back. There are more than one billion volunteers helping others all over the world, and there are lots of ways you can join them, including raising money for charity, helping in your local community, or even carrying a neighbour’s shopping home. According to Susan Albers, a psychologist, volunteering can reduce stress and make you feel better about your life. This is because being kind and doing things for other people activates (激活) the reward part of the brain and releases (释放) feel-good chemicals like dopamine and serotonin. Albers says that volunteering has other benefits (益处) too, such as feeling part of a community, making friends and learning skills. There are lots of ways you can volunteer. Albers recommends finding something that is meaningful to you. If you love sports, say, then ask if your club needs help, like coaching younger players. If you’re passionate (热衷) about protecting the environment, organize a litter pick or beach clean. You could also ask at your local library, community center, or school for volunteering opportunities (机会). Before you start, remember to make sure you check with your parents. What’s more, Albers says volunteering is an activity that everyone can do. You needn’t have a lot of skills or spend much time. 根据文章内容完成下面思维导图，请用完整的句子作答。 46. ________________ 47. ________________ 48. ________________ 49. ________________ 50. ________________ 【答案】46. Volunteering means that you give your time, energy or skills to help others but don’t expect others to give you anything back. 47. It has other benefits too, such as feeling part of a community, making friends and learning skills. 48. Ask if your club needs help, like coaching younger players. 49. Organize a litter pick or beach clean. 50. Volunteering is an activity that everyone can do. 【解析】 【导语】本文介绍了志愿服务的定义、对身心健康的益处以及适合不同兴趣爱好的志愿服务方式。 【46题详解】 第二段开头指出“Volunteering means that you give your time, energy or skills to help others but don’t expect others to give you anything back”，这是对志愿服务定义的直接说明，因此应填此句。 【47题详解】 第三段最后指出“Albers says that volunteering has other benefits too, such as feeling part of a community, making friends and learning skills”，整合后作答。 【48题详解】 第四段指出“If you love sports, say, then ask if your club needs help like coaching younger players”，这是对“热爱运动”这一情况的建议，提取信息作答。 【49题详解】 第四段指出“If you’re passionate about protecting the environment, organize a litter pick or beach clean”，这是对“热衷环保”这一情况的建议，提取信息作答。 【50题详解】 第四段最后指出“Albers says volunteering is an activity that everyone can do”，答案是原文直接信息。 B Many people worry too much about things that might happen in the future or think back again and again about what they did before. This is what we call “overthinking (精神内耗)”. The longer you think about something, ①_________. In fact, there is no need to think too much. Can we do something to stop overthinking? Ethan, a 35-year-old salesman, often found himself staying awake at night because he often replayed (回想) a talk with his boss in his mind. “Am I right? Is there anything wrong with the talk?” One night in bed, he noticed that his body was under great stress and it was hard for him to breathe. He decided to get out of bed and started doing sit-ups. After a few minutes. he felt less nervous. As he did more, he felt greatly relaxed. Next time you start worrying too much or getting nervous, holding something cold or warm can also help you feel better quickly. “4-7-8 breathing” is another useful method (方法). That is to spend four seconds taking a deep breath, hold the breath for seven seconds and then breathe out for eight seconds. Soon, you’ll find your mind is peaceful again. 51. 根据文章回答问题。What is “overthinking”? ____________________________ 52. 在①处填写一个句子，使文章上下文连贯通顺。 ________________________ 53. 列举出文章中提到的两种缓解精神内耗的方法。 ____________ ____________ 54. 把文中划线句子译成汉语。 __________________________________________ 55. 给文章拟一个合适的标题。 __________________________________________ 56. 假设你是李华，阅读上述文章后，你想起了你曾经也有过精神内耗的情况，随后你运用了适当的方式得以缓解。你希望把你遇到的问题、由此受到的影响和你应对精神内耗的方法分享给你的英国笔友Alan，并期待他回信分享他的经历和应对方式。 要求： （1）不能照抄原文（包括应对方法）；不得在作文中出现考生的真实姓名。 （2）语句连贯，词数80-100左右。作文开头和结尾已经给出，不计入总词数。 Dear Alan, When I read an article, I thought of one of my experiences. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Li Hua 【答案】51. Worrying too much about things that might happen in the future or thinking back again and again about what they did before. 52. the worse you will feel/the more nervous you will be 53. ①. Doing sit-ups. ②. Holding something cold or warm. 54. 那就是花四秒钟深吸一口气，屏住呼吸七秒钟，然后呼气八秒钟。 55. How to Stop Overthinking 56. Dear Alan, When I read an article, I thought of one of my experiences. I used to suffer from overthinking before important exams. I was so worried about my grades that I couldn’t fall asleep at night. As a result, I felt very tired the next day and couldn't focus on my study. To solve this problem, I tried some useful ways. Whenever I feel stressed, I choose to listen to light music, which helps me relax. Also, talking with my parents or friends is a good choice. They always give me useful advice and make me feel better. Have you ever had similar experiences? I am looking forward to hearing about your experiences and ways to deal with them. Yours, Li Hua 【解析】 【导语】本文是一篇说明文，主要介绍了什么是“精神内耗”（过度思考），以及几种缓解精神内耗的有效方法。 【51题详解】 根据文章第1段“Many people worry too much about things that might happen in the future or think back again and again about what they did before. This is what we call “overthinking”.”可推知结论“精神内耗”就是对未来过度担忧或对过去反复回想。 【52题详解】 根据前一句“The longer you think about something”以及下文“In fact, there is no need to think too much.”可知，此处应说明想得越多，越容易焦虑、压力越大，因此应填“the worse you will feel/the more nervous you will be”，构成“The+比较级，the+比较级”句型，使上下文连贯。 【53题详解】 第二段介绍了Ethan通过“started doing sit-ups”缓解紧张情绪；第三段提到“holding something cold or warm can also help”以及“‘4-7-8 breathing’ is another useful method”，文章共介绍了三种方法，任选其中两种即可，答案来源于原文。 【54题详解】 “That is to spend four seconds taking a deep breath, hold the breath for seven seconds and then breathe out for eight seconds.”译为“那就是花四秒钟深吸一口气，屏住呼吸七秒钟，然后呼气八秒钟。” That译为“那”；is译为“是”；to spend four seconds taking a deep breath译为“花四秒钟深吸一口气”，动词不定式作表语，其中spend...doing sth意为“花费……做某事”；hold the breath for seven seconds译为“屏住呼吸七秒钟”；and then breathe out for eight seconds译为“然后再呼气八秒钟”，其中breathe out译为“呼气”，and then连接并列动作。 【55题详解】 根据文章第1段“Can we do something to stop overthinking?”以及全文对缓解精神内耗方法的介绍，可推知结论文章主要讲述如何停止精神内耗。 【56题详解】 写作步骤 [第一步：审题立意] 确定文体：英文书信，时态以一般过去时、一般现在时为主 明确要点：自身考前精神内耗经历、精神内耗带来的负面影响、缓解内耗的解决办法、文末询问笔友相关经历 确定人称：第一人称(I/my)/第二人称(you) 注意事项：禁止摘抄原文，不出现考生真实姓名，词数80-100词，给定开头结尾不计入总词数 [第二步：构思布局] 三段式结构： 开头段：结合阅读文章引出自身考前过度思虑的经历 主体段：说明精神内耗带来的不良影响，介绍两种缓解内耗的实用方法 结尾段：向笔友发出提问，期盼对方分享自身同类经历与应对方式 [第三步：要点展开] 要点一：描述自身精神内耗的经历 场景：important exams 心理状态：worry about grades/overthink things/feel stressed 负面影响：can’t fall asleep at night/feel tired the next day/can’t focus on my study/suffer from overthinking/was worried about my grades/couldn’t fall asleep/felt very tired/couldn’t focus on my study/be anxious about exams/lose sleep/be distracted/feel worn out/be upset 要点二：介绍缓解精神内耗的方法 方法1：听轻音乐放松 listen to light music/helps me relax/enjoy soft music/calm myself down/ease my anxiety 方法2：和父母、朋友倾诉 talk with my parents or friends/give me useful advice/make me feel better/share my feelings/communicate with relatives/get practical suggestions/comfort me 要点三：书信结尾互动提问 similar experiences/looking forward to hearing about your experiences and ways to deal with them/the same trouble/hope to know your stories/methods to solve such problems 第1页/共1页 学科网（北京）股份有限公司 $ 2025—2026学年度第二学期学业水平诊断性测试 八年级英语试题 （考试时间：120分钟 满分：120分） 友情提示：亲爱的同学，欢迎你参加本次考试，祝你答题成功！ 说明：1、本试卷分卷一和卷二两部分。 2、请将试题答案写在答题卡相应的位置上，交卷时只交答题卡。 卷一（共70分） 听力部分（20分） 一、听问句选答语，每个句子读两遍。你将有10秒钟的时间完成有关小题和阅读下一小题。（5分） 1. A. I love painting. B. At home. C. With my friend. 2. A. Yes, I am. B. Yes, I have. C. Yes, I was. 3. A. Drink some hot water. B. Lie down. C. See a dentist. 4. A. I was watching TV. B. It was awful. C. I went by bus. 5. A. Ernest Hemingway. B. In 1952. C. America. 二、听对话和问题，选择正确的图片或答案。对话和问题读两遍。你将有10秒钟的时间完成有关小题和阅读下一小题。（5分） 6. A. B. C. 7. A. B. C. 8. A. Adventure. B. Fantasy. C. Mystery. 9. A. Last year. B. For about two years. C. Since last week. 10. A. Jenny. B. Tom. C. Tom’s parents. 三、听短文，把第Ⅰ栏和第Ⅱ栏的信息进行匹配。短文读两遍。你将有10秒钟的时间阅读下面的内容。（5分） Ⅰ Ⅱ 11. People played Cuju A. in 1863 12. Modern football began B. in 1904 13. People founded FIFA C. in the 19th century 14. The Football Association was set up D. in 1930 15. The first World Cup was held E. more than 2,000 years ago. 11. ________ 12. ________ 13. ________ 14. ________ 15. ________ 再听短文，选择最佳答案。短文读两遍。你将有10秒钟的时间阅读下面的内容。（5分） 16. In ancient China, Cuju ________. A. had strict rules. B. was for fun only. C. was popular worldwide. 17. People have made official rules for football since ________. A. the Football Association was set up B. the first World Cup C. people founded FIFA 18. People can watch the World Cup ________. A. every year B. every four years C. at any time 19. Football can teach us________. A. a long history B. many rules C. to work in a team and never give up 20. The writer think that football________. A. will have more rules. B. will be for adults only. C. It will keep being popular 笔试部分（50分） Ⅰ．单项选择 从每小题所给的四个选项中选出能够完成或回答这一小题的最佳答案。（共10小题，每小题1分，共10分） 1. She gets up early every morning ________ calligraphy. A. practise B. practising C. to practise D. practises 2. — I have a toothache, Mum. — Oh, you ________ eat too many sweets. It’s bad for your teeth. A. shouldn’t B. needn’t C. should D. need 3. We can’t go swimming ________ our parents are with us. A. if B. when C. unless D. so that 4. The Amazon River travels ________ than any other river in the world. A. far B. farther C. farthest D. the farthest 5. —Did you see the accident? —No, I ________ when it happened. A. slept B. was sleeping C. have slept D. sleep 6. All the players were ________ at the ________ rules. A. confused; confusing B. confusing; confused C. confused; confused D. confusing; confusing 7. — Would you like to watch Zootopia 2 with me? — Sure! I’ d like to, although I ________ it three times. A. see B. saw C. am seeing D. have seen 8. —Where is Tom? —He _______ to the library. He left ten minutes ago. A. has been B. has gone C. went D. goes 9. They ________ here since the holiday ________. A. volunteered; started B. have volunteered; have started C. volunteered; have started D. have volunteered; started 10. —Don’t rush out of the classroom as soon as the bell ________. —Sorry, I won’t do that again. Safety must come first. A. ring B. rings C. will ring D. rang Ⅱ．完形填空 从每小题所给的四个选项中选出最佳答案完成短文。（共10小题，每小题1分，共10分） Have you ever experienced anything really terrible that made you have scary dreams at night? One of the ____11____ experiences of mine was going through a storm. One morning when I was eight years old, the news on TV reported that there was a storm that might soon move into our town. But my parents and I were not going to leave our house because we thought the storm wouldn’t be too ____12____. Around 8:00 p. m., the wind began to blow. We could see the leaves ____13____ everywhere. About an hour later, it started to rain heavily. The branches of the trees started to break off. I felt the wind pushing me back ____14____ I opened the door. At about 10:00 p.m., I tried to sleep but the wind kept making noises. Suddenly, my parents and I heard a ____15____ noise and knew that something bad happened. The storm broke a ____16____ into pieces and started to come in. After seeing this, we were so shocked that we couldn’t say a word. We kept ____17____ for a while and decided to do something. I got some rubbish bags to cover the TV and computer in our house. My parents pushed an old bed to block the window, but the wind kept blowing it down. So they found something to prop up (支撑) the bed. ____18____, the storm didn’t become worse again. The storm lasted for 12 hours and stopped the next morning. When we went out, we saw the ____19____ trees everywhere. This storm experience made us realize that storms are very dangerous. We should take them seriously and make full ____20____ before they come. 11. A. longest B. busiest C. happiest D. worst 12. A. serious B. happy C. heavy D. good 13. A. losing B. watering C. feeding D. flying 14. A. but B. as soon as C. so D. so that 15. A. usual B. loud C. soft D. hard 16. A. window B. chair C. door D. table 17. A. brave B. curious C. still (静止的) D. safe 18. A. Finally B. Warmly C. Luckily D. Sadly 19. A. strong B. fallen C. fresh D. sick 20. A. preparations B. water C. things D. food Ⅲ．阅读理解 阅读下列文章，选出最佳答案。A、B、C篇为选择题，D篇为六选五。（共15小题，每小题2分，共30分） A Body language is important in communication. However, the same body language can have very different meanings in different cultures. Here are some examples. In the West, people like to look at each other when they talk. Strong eye contact (接触) is very common in Spain, Greece and Arab countries. People from Finland and Japan are embarrassed when others keep staring (盯着) at them during a talk. They only make eye contact at the start of a discussion. Tapping (轻敲) your nose means “secret” in England. In Italy, the same gesture means “be careful”. Nodding your head usually means “yes”. But in Bulgaria and Greece, nodding up and down means “no”. In many cultures, like Italy and the US, people use their arms freely when talking. They often wave their arms around. Northern Europeans don’t like gesturing with their arms. They think it shows insincerity (不真诚) and is too dramatic. In Japan, gesturing with broad arm movements is thought to be impolite. Sitting cross-legged is common in North America and some European countries. In many countries in Asia and the Middle East, sitting like this is not respectful. 21. Linda was travelling in Greece. She met a local man who could speak English. Linda asked him, “Do you know where the Acropolis Museum is?” The man nodded. What did he mean? A. He had heard the question. B. He thought the question was rude. C. He didn’t know where the museum was. D. He knew where the museum was and wanted to tell her. 22. When talking to Northern Europeans, what may using a lot of arm gestures make them think? A. feel very excited B. think you don’t like them C. think you are not sincere D. believe you are very smart 23. What’s the purpose of the article? A. To ask readers to use more body language. B. To show the importance of communication. C. To show that some cultures are better than others. D. To help readers better understand people from other cultures. B Having a hobby is a great way to relax after work or after school. Here are three hobbies for you to try. △Flower arranging (插花) If you like plants, think about flower arranging. Many flower shops have classes for beginners, so you can learn it in one of them. It’s also a good idea to read books or visit websites. After you learn flower arranging, you can use the flowers to make gifts or make your home more beautiful. △________ Do you dream of being a writer? Well, now it is the right time to make your dream come true. To start with, you don’t need to be very good at writing. Spend some time writing something in a notebook every day. You can also try making a short story. By practising, you can make your writing better and better. △Painting Painting is a fun and relaxing thing, but many people think it is hard. In fact, it is not. At first, you may find it is not easy to draw, but it doesn’t matter. The most important thing is that when you draw, you are enjoying the beauty of art. If you have a busy life, this is a nice hobby for you to relax. 24. Where can we learn flower arranging according to the text? ①In a flower shop. ②At school. ③On the Internet. ④From a friend. ⑤From a book. A. ①②⑤ B. ②③⑤ C. ①③⑤ D. ①③④ 25. Which of the following can be put in “△________”? A. Writing something B. Reading a book C. Telling a story D. Learning from a writer 26. Who should take painting as a hobby according to the text? A. A man who lives a relaxing life. B. A girl who likes beautiful flowers. C. A student who likes reading stories. D. A person who is very busy with her work. 27. In which part of a newspaper can we read the text? A. Sports. B. Interest. C. Health. D. Travel. C (Christmas was coming. Everyone was busy preparing gifts for their family and friends.) Scene (场景) One It was Christmas Eve. Della sat hopelessly by the table. She had only $1.87 to buy her husband Jim a Christmas gift. She saved as much as she could, but it wasn’t enough. Looking into the mirror, she sighed (叹气), “What am I going to do, Jim? I can’t buy you anything nice with just $1.87.” Suddenly, an idea hit her. “I’ll do it,” she said to herself. Della rushed to her bedroom and began to pull down her long hair. “This is the only way.” Scene Two Della ran out into the street and knocked on the door of a store. The shopkeeper, a large woman, looked at her up and down. “Will you buy my hair?” Della asked nervously. The woman said, “Take off your hat and let’s have a look.” Della took off her hat, letting her beautiful hair cascade down her back. “$20.” The woman said after a quick look. Scene Three With the $20, Della hurried to a gift shop and bought a platinum fob chain (铂金表链) for Jim’s watch. It was beautiful, simple, and perfect. She smiled as she thought, “He’ll love it.” She couldn’t wait to give it to him. Scene Four Later that evening. Jim came home. He stepped inside, looking at Della with his mouth open. He looked at Della again and again and didn’t speak for a moment. “What’s the matter, Jim?” Della asked. “Della, I sold my watch to buy you something special.” He said slowly and pulled out a set of combs (梳子) for her hair—combs she long wanted in a store window. Della sighed, “But Jim. I sold my hair to buy you the fob chain for your watch!” Scene Five They looked at each other, realizing the sacrifice (牺牲) they each made. “I guess we both gave up the things we loved most.” Della said softly. Jim kissed her and said, “But we have each other, Della. That’s all that matters.” 28. Put the following events in the correct order according to the passage. ①Della sold her long hair to get money. ②Della bought a platinum fob chain for Jim. ③Della had only $1.87 for Jim’s gift. ④Jim sold his watch and bought combs for Della. A. ③①②④ B. ③②①④ C. ①③②④ D. ①②③④ 29. Which sentence uses “cascade” with the same meaning as the underlined word in the passage? cascade /kæ’skeɪd/ n.①瀑布 ②瀑布状物 v.①涌入 ②垂下：落下 A. The leaves cascade from the tree in the autumn wind. B. After walking for a long time, they finally saw the cascade. C. When the big sale started, people cascaded into the store. D. The cascade of flowers in the garden looks beautiful in the sun. 30. What can we infer from the passage? A. Jim regretted (后悔) selling his watch. B. Della was unhappy with the gift Jim gave to her. C. Della and Jim did not care about Christmas gifts. D. Their love for each other was more important than the gifts. D Water is important in our life, but sometimes water can be dangerous for kids. So we must pay attention to the kids’ safety in water. Water safety begins at home or in the pool. ____31____ Be careful of the hot water. ____32____ These young kids have thinner skin than older kids and adults, so it’s easier for them to be burnt. Staying in hot water that’s 60℃ for just 3 seconds can give a child a third-degree burn. You can reduce the risk by testing the water with your wrist or elbow before placing your kid in the bath. ____33____ The bathroom is full of danger for young kids. Never leave a young child alone in the bathroom, especially while he or she is bathing. Remember to put away hairdryers (吹风机) and other electrical appliances to avoid the risk . Never let kids swim alone. Swimming in the water may make kids feel great. As they move in the water, many small muscle (肌肉) groups are working to help them keep their balance. ____34____ For example, many types of swimming need repeated arm movements. Over time, the movements can cause shoulder and neck injuries. So it’s dangerous when they stay in the water alone. They may even drown (溺亡). So kids are not supposed to swim without their parents’ company (陪伴). ____35____ To keep the kids safe, we need to learn more about what we should do. After all, everyone has only one life! A. Everyone should realize the importance of water safety. B. Hot water can be dangerous, especially for kids under five. C. Here are some suggestions for you. D. Watch out for danger in the bathroom. E. If you like, you can join the swimming club. F. But it’s not a perfect sport because of the risk of the injury. 卷二（共50分） Ⅳ．词汇运用 阅读下列短文，按照句子结构的语法性和上下文连贯的要求，在空白处填入一个适当的单词或括号中词语的正确形式填空。（共10小题，每小题1.5分，共15分） Altay (阿勒泰) is a beautiful place in Xinjiang, China. It is famous ____36____ its wonderful natural views and rich local culture. Many people truly love traveling here all year round. One of the ____37____ (popular) places in Altay is Kanas Lake. People often call it “a pearl (珍珠) on the grassland”. Tall mountains quietly surround the lake, making it very beautiful. Another famous place is the Altay Mountains. They run along the border (边界) of China, Mongolia and Russia. The mountains are covered in thick ____38____ (forest) in summer and white snow in winter. It looks ____39____ (complete) different and amazing in different seasons. ____40____ you’re interested in local culture, you can visit the Kazakh settlements (哈萨克部落). Their traditional life, beautiful music and special local customs ____41____ (attract) millions of people already. Besides, Altay has lots of delicious local food. ____42____ (taste) fresh hand-grabbed mutton, tasty mutton rice and crispy traditional bread is a great pleasure. The local milk tea and lake fish are also widely popular among visitors. These special foods surely bring people ____43____ wonderful taste experience. In a word, Altay is a great place ____44____ (visit). Whether you love nature or local culture, Altay has something to interest you. So why not plan a trip to Altay, enjoy its beauty and really enjoy ____45____ (you), my dear friends? Ⅴ．读写题 阅读下面短文，按要求完成各项任务。（共35分） A Have you ever noticed you feel happier after helping someone else? Volunteering isn’t just great for the people you support, but it can bring you happiness too. Volunteering means that you give your time, energy or skills to help others but don’t expect others to give you anything back. There are more than one billion volunteers helping others all over the world, and there are lots of ways you can join them, including raising money for charity, helping in your local community, or even carrying a neighbour’s shopping home. According to Susan Albers, a psychologist, volunteering can reduce stress and make you feel better about your life. This is because being kind and doing things for other people activates (激活) the reward part of the brain and releases (释放) feel-good chemicals like dopamine and serotonin. Albers says that volunteering has other benefits (益处) too, such as feeling part of a community, making friends and learning skills. There are lots of ways you can volunteer. Albers recommends finding something that is meaningful to you. If you love sports, say, then ask if your club needs help, like coaching younger players. If you’re passionate (热衷) about protecting the environment, organize a litter pick or beach clean. You could also ask at your local library, community center, or school for volunteering opportunities (机会). Before you start, remember to make sure you check with your parents. What’s more, Albers says volunteering is an activity that everyone can do. You needn’t have a lot of skills or spend much time. 根据文章内容完成下面思维导图，请用完整的句子作答。 46. ________________ 47. ________________ 48. ________________ 49. ________________ 50. ________________ B Many people worry too much about things that might happen in the future or think back again and again about what they did before. This is what we call “overthinking (精神内耗)”. The longer you think about something, ①_________. In fact, there is no need to think too much. Can we do something to stop overthinking? Ethan, a 35-year-old salesman, often found himself staying awake at night because he often replayed (回想) a talk with his boss in his mind. “Am I right? Is there anything wrong with the talk?” One night in bed, he noticed that his body was under great stress and it was hard for him to breathe. He decided to get out of bed and started doing sit-ups. After a few minutes. he felt less nervous. As he did more, he felt greatly relaxed. Next time you start worrying too much or getting nervous, holding something cold or warm can also help you feel better quickly. “4-7-8 breathing” is another useful method (方法). That is to spend four seconds taking a deep breath, hold the breath for seven seconds and then breathe out for eight seconds. Soon, you’ll find your mind is peaceful again. 51. 根据文章回答问题。What is “overthinking”? ____________________________ 52. 在①处填写一个句子，使文章上下文连贯通顺。 ________________________ 53. 列举出文章中提到的两种缓解精神内耗的方法。 ____________ ____________ 54. 把文中划线句子译成汉语。 __________________________________________ 55. 给文章拟一个合适的标题。 __________________________________________ 56. 假设你是李华，阅读上述文章后，你想起了你曾经也有过精神内耗的情况，随后你运用了适当的方式得以缓解。你希望把你遇到的问题、由此受到的影响和你应对精神内耗的方法分享给你的英国笔友Alan，并期待他回信分享他的经历和应对方式。 要求： （1）不能照抄原文（包括应对方法）；不得在作文中出现考生的真实姓名。 （2）语句连贯，词数80-100左右。作文开头和结尾已经给出，不计入总词数。 Dear Alan, When I read an article, I thought of one of my experiences. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Li Hua 第1页/共1页 学科网（北京）股份有限公司 $