4 必修第一册 Unit 4 Friends Forever-【衡水金卷·先享题】2025-2026年高中英语必修第一册、必修第二册同步周测卷(外研版)

高一同光周测卷/英语必修第一册 (四)必修第一册Unit4 （考试时间40分钟，满分100分) 一、单词拼写（共10小题；每小题1分，满分10分） 根据空格后括号内的提示写出单词的正确形式。 1.My mother is an (普通的)woman but she is also a great mother,whose good nature and positive attitude have influenced me deeply. 2.I have a great sense of (幽默感)and people say I have a wonderful personality. 3.The match was (推迟，延期)to the next day because of bad weather. 4.Discuss the problem with your (伙伴)and both of you should show your ideas to each other. 5.She wrote an (鼓舞人心的)book about her battle against ill health. 6.Barbara is in her late forties and has a tend)to complain about what she doesn't feel content with. 7.To be honest,I have a_ prefer)for coffee rather than tea. 8.We won't charge you for (deliver),because it's free of charge. 9.For example,it can prove)that China has more people than many countries in the world. 10.Thanks to advance)technology,we live in an age of better communication. 二、短语填空（共5小题；每小题2分，满分10分） 根据句意选择正确的短语填空，注意使用正确形式。每个短语限用一次。 make a fortune,turn up,be ashamed of,in the distance,work out 1.Things just didn't as planned. 2.You should yourself for telling such lies. 3.He drove so fast that the car disappeared right away. 4.Jack agreed to get here at seven;it has been seven twenty,but he hasn't 5.Determined never to come back before he could Mike left home without saying a word. 三、阅读（共4小题；每小题5分，满分20分） 阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 If you thought that your child's academic performance is based simply on the number of hours spent on studying,you are wrong.Good grades are a result of multiple factors, everything from the child's brains to the environment they are in.And one of the major, mostly ignored,influencing factors is physical health.Physical activity and health actually can improve a person's ability to leam.According to the National Academy of Medicine, exercise can improve a child's cognitive abilities,health,and academic performance significantly. According to a study by the University of British Columbia,regular aerobic exercise betters the functioning of the hippocampus,the area of the brain involved in learning and 英语（外研社版）必修第一册第1页（共4页)】 衡水金卷·先享 memory.Other forms of exercise like balance exercises,muscle exercises,and resistance training did not have the same result on the brain. The effect of exercise on memory and thinking is both direct and indirect.Directly, regular exercise gives the ability to increase the release of growth factors.These growth factors are chemicals in the brain that affect the growth of new blood vessels,the health of brain cells,as well as the survival of new brain cells.On the other hand,getting enough exercise will improve sleep quality and mood.It will also reduce stress and anxiety. It is believed that the benefits of exercise during the school day are greater than those coming from increasing class time.Furthermore,the greatest cognitive benefits from physical education have been seen to come about when physical education was given either in the first half of the day or midday rather than at the end of the day. In order to get the children moving,rest time,PE classes,biking or walking to school should be promoted.Activities like after-school sports that used to be held at school should be restarted.Physical activity should not be seen as a dispensable option but as an important educational concern. 1.What factor is often forgotten when it comes to good grades? A.Child's High IQ. B.A good environment. C.Physical health. D.The hours spent on learning. 2.Which of the following exercises is best for learning and memory? A.Regular aerobic exercise. B.Balance exercises. C.Muscle exercises. D.Resistance training. 3.How does exercise influence thinking indirectly? A.By affecting the survival of new brain cells. B.By releasing growth factors in large numbers. C.By influencing the growth of new blood vessels. D.By improving a person's mood and sleep quality. 4.What does the underlined word "dispensable"mean in the last paragraph? A.Unique. B.Universal. C.Unusual. D.Unnecessary. 四、七选五（共5小题；每小题4分，满分20分） 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两 项为多余选项。 Besides the obvious physical benefits of being physically active,sports can help prepare students for success later in life. Playing sports during high school can help set kids up on a lifelong course of physical fitness.A study published by researchers noted that people who played youth sports were most likely to join in physical activity as senior citizens.1 Sports help improve educational performance.Exercise can improve memory and increase focus.This is because exercise increases blood flow to the brain,delivering more oxygen and nutrients(营养物质)to brain cells,which promotes brain health.2 Enough rest is important for memory and information processing,directly affecting learning outcomes. Sports help reduce stress..Exercise releases endorphins(内啡肽)，helping students focus on something other than troubles.3 Adults who took part in high school sports 题·高一同步周测卷四 英语（外研社版）必修第一册第2页（共4页） reported lower levels of stress and felt mentally healthier than those who didn't Sports help develop teamwork skills.4 They learn to put the team's needs above their own,promoting a spirit of shared duty.This will be applied to other fields of their life in the future,such as in the workplace. 5 In sports,students learn to work together,address disagreements and support one another.These experiences contribute to their overall social development and prepare them for successful relationships in future life. Should you join a sport in high school?Whatever you do,get out there and play! A.It also contributes to improving sleep quality. B.Social skills and teamwork often go hand in hand. C.Sports help strengthen social skills among students D.It allows students to team up closely with their partners E.The fact encourages students to play sports hard and study hard. F.In that sense,consider high school sports a key factor for teen's lifetime health G.This positive effect during teenage years can lead to long-term mental health benefits. 五、完形填空（共15小题；每小题2分，满分30分） 阅读下面短文，从每题给的A、B、C、D四个选项中选出可以填入空白处的最佳 选项。 My least favorite part was participating in sports meets,for I loved running by myself. When faced with running against fellow athletes,I was 1.I had butterflies in my stomach and the sudden urge to go to the nearest 2.This year,however,I was encouraged to join in a long-distance running race by my coach. The 800-meter event was approaching,meaning that I would 3 soon.I breathed deeply and tried to 4 my worries.I walked over to some of the 5 who would run with me and started to 6 with them.We were all loosening up and getting ready to run as 7 as possible. The starter raised his gun and 8.About twenty-five runners took off.With these runners around me,I 9 my coach's words,"You may be small,but you have 10 power."So,I kept up with the athletes twice my size.One by one,I 11 to make it to the top four,bursting around the lap. It was the last lap before the final straight away.So I widened my steps,speeding up my 12.I caught up with the runner in first place and we ran side by side down the last 100 meters-I 13 him by a hair at the finishing line! My coach gave me a 14 hug as I headed back to see him.He was 15 because I had shortened my original time by twelve seconds at least. 1.A.amazed B.nervous C.relaxed D.puzzled 2.A.stadium B.clinic C.bathroom D.station 3.A.participate B.fail C.escape D.compete 4.A.ignore B.solve C.explore D.examine 5.A.volunteers B.judges C.runners D.coaches 6.A.watch out B.turn around C.come along D.warm up 7.A.smoothly B.rapidly C.obviously D.patiently 8.A.cheated B.survived C.triggered D.fired 英语（外研社版） 必修第一册第3页（共4页) 衡水金卷·先享 9.A.appreciated B.recalled C.requested D.adapted 10.A.exact B.great C.practical D.suitable 11.A.offered B.declared C.managed D.regretted 12.A.study B.challenge C.fight D.pace 13.A.beat B.pushed C.dragged D.followed 14.A.gentle B.light C.firm D.slight 15.A.shocked B.disappointed C.frighten D.depressed 班级 姓名 分数 阅读 2 3 4 答案 七选五 1 2 3 4 5 答案 完形填空 12 3 4 5 67 9 101112131415 答案 六、语法填空（共10小题；每小题1分，满分10分） 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 If you want to make your body more flexible,try balancing on a bamboo pole!Single bamboo drifting (is 1 unique sport and a cultural heritage of people living in Guizhou,China. The sport is a custom that has been passed down from generation to generation of the people there and it 2 (include)in the sports events for the first time at the 9th National Minority Traditional Sports Games in 2011.Local middle school students enjoy 3 (practice)the sport.Many adults,including the old,also take part in the sport.This activity attracts many tourists from outside of Guizhou every year.During the activity,players will dress up 4 traditional clothing and move forward on a bamboo pole in the water, 5 is fun to watch. The requirements of the sport are simple but 6 (challenge)!Athletes have to balance on a narrow bamboo pole 7 carefully drive it down the river with a thin stick. During the 8 (compete),the athletes will give special performances.Jumping and push-ups are some of the most common,but the more experienced ones often use their imagination to experiment more. Single bamboo drifting 9(have)origins reportedly going back to China's ethnic minorities which are from the Red River Basin.If you visit Guizhou and enjoy the sport,the culture will 10 (probable)impress you! 题·高一同步周测卷四 英语（外研社版）必修第一册第4页（共4页）】高一周测卷 ·英语（外研社版）必修第一册· 高一同步周测卷/英语 必修第一册（四） 9 命题要素一贤表 注： 1.能力要求： I.理解能力 Ⅱ.获取具体事实信息能力Ⅲ.推理判断能力Ⅳ.分析综合能力 V.运用英语的能力 2.学科素养： ①语言能力 ②文化意识③思维品质④学习能力 能力要求 学科素养 预估难度 题号 题型 分 知识点 值 (主题内容) Ⅲ V ①② ③ ④ 档次 系数 1 单词拼写 考查形容词 中 0.65 2 单词拼写 考查形容词 中 0.65 3 单词拼写 1 考查动词 中 0.65 4 单词拼写 1 考查名词 V V 中 0.65 5 单词拼写 1 考查形容词 中 0.65 6 单词拼写 考查名词 V 中 0.60 单词拼写 考查名词 V 1 中 0.60 单词拼写 考查名词 V 中 0.65 9 单词拼写 考查动词 中 0.65 10 单词拼写 考查形容词 V 中 0.65 1 短语填空 2 考查短语 V V 中 0.65 2 短语填空 2 考查短语 V 中 0.60 3 短语填空 3 考查短语 V 中 0.65 4 短语填空 2 考查短语 中 0.65 5 短语填空 2 考查短语 中 0.65 1 阅读 5 细节理解题 中 0.65 阅读 5 细节理解题 中 0.65 三 3 阅读 5 细节理解题 中 0.60 4 阅读 词义猜测题 V V 中 0.65 1 七选五 上下文衔接 V 中 0.65 2 七选五 4 上下文衔接 中 0.65 四 3 七选五 4 上下文衔接 中 0.65 七选五 4 上下文衔接 中 0.65 七选五 4 归纳总结 L 中 0.60 ·11· ·英语（外研社版）必修第一册· 参考答案及解析 1 完形填空 2 考查形容词及上下文推理 中 0.65 2 完形填空 2 考查名词及上下文推理 中 0.65 3 完形填空 2 考查动词及上下文推理 中 0.65 4 完形填空 2 考查动词及上下文推理 中 0.65 5 完形填空 2 考查名词及上下文推理 中 0.65 6 完形填空 2 考查动词短语及上下文 中 0.65 推理 7 完形填空 2 考查副词及上下文推理 V 中 0.65 五 马 完形填空 考查动词及上下文推理 中 0.65 9 完形填空 2 考查动词及上下文推理 中 0.65 10 完形填空 考查形容词及上下文推理 / 中 0.65 11 完形填空 2 考查动词及上下文推理 中 0.65 12 完形填空 2 考查名词及上下文推理 中 0.60 13 完形填空 2 考查动词及上下文推理 中 0.65 14 完形填空 2 考查形容词及上下文推理 中 0.60 15 完形填空 考查形容词及上下文推理 中 0.65 1 语法填空 1 考查冠词 V V 中 0.60 考查动词时态、语态和主谓 2 语法填空 中 0.65 一致 3 语法填空 考查非谓语动词 中 0.65 4 语法填空 1 考查介词 V 中 0.65 六 5 语法填空 1 考查定语从句 中 0.65 6 语法填空 1 考查形容词 难 0.55 7 语法填空 1 考查连词 V 中 0.65 语法填空 1 考查名词 分 0.65 9 语法填空 1 考查主谓一致 中 0.65 10 语法填空 考查副词 中 0.65 9 季考答案及解析 一、单词拼写 9.be proved 10.advanced 1.ordinary 2.humour 二、短语填空 3.postponed 4.partner 1.work out 5.inspiring 6.tendency 2.be ashamed of 7.preference 8.delivery 3.in the distance ·12· 高一周测卷 ·英语（外研社版）必修第一册· 4.turned up 4.A【解析】根据句意以及上文“I breathed deeply”可 5.make a fortune 知，作者深深地吸了一口气，试图忽略自已的紧张。 三、阅读 故选A。 【语篇导读】本文是一篇说明文。文章主要介绍了 5.C【解析】根据下文“We were all loosening up and 一项研究表明：体育锻炼对于孩子的学业表现有积极的 getting ready to run”可知，作者走到一起跑步的人身 影响。 边，开始和他们一起热身。故选C。 1.C【解析】细节理解题。根据第一段“And one of the 6.D【解析】根据常识和下文“We were all loosening up major,mostly ignored,influencing factors is physical and getting ready to run”可知，比赛之前需要热身。故 health.”可知，在考虑影响孩子的学业成绩的因素时， 选D。 身体健康的重要性往往被忽视。故选C。 7.B【解析】根据句意以及上文“We were all loosening 2.A【解析】细节理解题。根据第二段“regular aerobic up and getting ready to”可知，“我们”都在放松，准备 exercise betters the functioning of the hippocampus,the 尽可能快地跑。故选B。 area of the brain involved in learning and memory. 8.D【解析】根据常识以及下文“About twenty-five run- 知，有规律的有氧运动对学习和记忆是最好的。故 ners took off.”可知，发令员举起信号枪开了枪。故 选A。 选D。 3.D【解析】细节理解题。根据第三段“The effect of 9.B【解析】根据下文“my coach's words,‘You may be exercise on memory and thinking is both direct and indi- small,but you have_l0 power.’”由此可知，此处 rect.”及最后一句“On the other hand,getting enough 应表示作者回忆起了教练的话。故选B。 exercise will improve sleep quality and mood.It will also l0.B【解析】根据上文“You may be small'"以及but转 reduce stress and anxiety.”可知，锻炼的间接影响表现 折可知，作者回忆起了教练的话，“你”可能很渺小， 在改善一个人的睡眠质量和情绪上。故选D。 但“你”有强大的力量。故选B。 4.D【解析】词义猜测题。根据最后一段“but as an ll.C【解析】根据上文“One by one'”以及下文“brst- important educational concern'”并结合上文提到的体育 ing around the lap”可知，作者成功地进入了前四名， 锻炼对于提高学业成绩，加强记忆力，舒缓情绪等方 快速绕着赛道跑。故选C。 面的好处可知，体育锻炼不是可有可无的，而是学校：l2.D【解析】根据上文“So I widened my steps”可知， 教育中非常重要的一环。故选D。 作者增大步幅，加快速度。故选D。 四、七选五 l3.A【解析】根据句意以及下文“by a hair at the fin- 1~5 FAGDC ishing line”可知，作者在终点线以微弱优势超过了 五、完形填空 他。故选A。 【语篇导读】本文是一篇记叙文。文章主要讲述了 l4.C【解析】根据句意以及下文“hug as I headed back 作者在教练的鼓励下，克服内心的恐惧与紧张，在800 to see him”可知，教练给了作者一个坚定的拥抱。故 米长跑中取得第一名的故事。 选C 1.B【解析】根据下文“I had butterflies in my stomach" l5.A【解析】根据下文“because I had shortened my 可知，作者不喜欢参加运动会，因此参加运动会会感 original time by twelve seconds at least'”可知，作者t的 到紧张。故选B。 教练很震惊。故选A。 2.C【解析】根据语境和常识并结合选项可知，此处应 六、语法填空 表示作者心里七上八下，想去最近的洗手间放松一 1.a 2.was included 下。故选C。 3.practicing 4.in 3.D【解析】根据上文“I was encouraged to join in a 5.which 6.challenging long-distance running race by my coach.”可知，作者很 7.and 8.competition 快就要参加比赛了。故选D。 9.has 10.probably ·13…