Unit 4 Looking Good,Feeling Good 词汇默写与练习-2026-2027学年高中英语译林版必修第一册

**基本信息** 聚焦“外貌与健康”主题，通过词汇积累-词性转换-语境应用的递进式训练，夯实初升高英语基础词汇与语法应用能力。 **专项设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |默写清单|单词20+短语10|基础词汇记忆|从核心名词、形容词到动词短语，构建主题词汇网络| |单词形式填空|30题|词性转换应用|覆盖名词、形容词、动词等词形变化，强化语法规则| |单项选择|20题|词汇辨析与固定搭配|考查“focus on”“rely on”等短语及词汇语境运用| |短语翻译|10题|短语语境运用|将短语融入句子表达，提升语言综合输出能力|

Unit4 Looking Good,Feeling Good默写与练习 第一部分 默写清单 一、单词默写 2 / 2 学科网（北京）股份有限公司 1. 外貌，外观 n. ________ 2. 身材，体型 n. ________ 3. 自信的 adj. ________ 4. 积极的；乐观的 adj. ________ 5. 生活方式 n. ________ 6. 锻炼；运动 n. & v. ________ 7. 压力 n. ________ 8. 焦虑的；担忧的 adj. ________ 9. 身心健康 n. ________ 10. 能量；精力 n. ________ 11. 有效的 adj. ________ 12. 放松 v. ________ 13. 坚持；持续 v. ________ 14. 塑造；形成 v. ________ 15. 习惯 n. ________ 16. 平衡 n. & v. ________ 17. 适当的；合适的 adj. ________ 18. 营养 n. ________ 19. 积极心态 n. ________ 20. 提升；改善 v. ________ 二、短语默写 1. 关注；聚焦 ________ 2. 身心健康 ________ 3. 缓解压力 ________ 4. 养成好习惯 ________ 5. 均衡饮食 ________ 6. 定期锻炼 ________ 7. 接纳、接受 ________ 8. 依靠；依赖 ________ 9. 对……有害 ________ 10. 提升自信 ________ 第二部分 配套专项练习 一、用所给单词的正确形式填空 1. True beauty lies in personality instead of physical ________ (appear). 2. Regular exercise can help us build a healthy ________ (figure). 3. You need to be ________ (confidence) about your own value. 4. Keeping a ________ (posit) mind is good for your mental health. 5. A healthy ________ (lifestyle) can change your whole state of mind. 6. Many teenagers choose ________ (exercise) to keep energetic. 7. Too much ________ (stress) will do harm to our body and mind. 8. Don’t be ________ (anxiety) about your looks and future. 9. We should attach importance to our physical and mental ________ (healthy). 10. Enough sleep can provide us with enough ________ (energetic). 11. This is an ________ (effect) way to relieve pressure. 12. Listening to music can help us ________ (relax) after study. 13. If you want progress, you need ________ (stick) to your plans. 14. Daily exercise can ________ (shape) your body and temperament. 15. Developing good living ________ (habit) is extremely important. 16. It is necessary ________ (balance) study and rest properly. 17. We need ________ (suit) ways to manage our emotions. 18. Healthy ________ (nutritious) plays a key role in physical growth. 19. A positive attitude can greatly ________ (improve) your mood. 20. Being ________ (energy) makes you look more attractive. 21. We should learn self-________ (accept) and love ourselves. 22. Avoid ________ (stay) up late, for it is bad for your health. 23. Doing sports is an effective way of ________ (reduce) stress. 24. He is used to ________ (take) exercise every morning. 25. Every small change ________ (contribute) to better health. 26. We should be ________ (health) both physically and mentally. 27. Don’t rely too much on your ________ (appear) to win respect. 28. Learning to relax is ________ (extreme) important for students. 29. You should keep a ________ (balance) diet in daily life. 30. A good state of mind can make you more ________ (attract). 二、单项选择 1. We should not judge a person only by his ________. A. appearance B. impression C. expression D. experience 2. Regular exercise can make you more ________ and healthy. A. anxious B. energetic C. negative D. stressful 3. You should ________ your attention on inner beauty rather than looks. A. focus B. pay C. take D. draw 4. Too much study pressure will cause mental ________. A. relaxation B. anxiety C. confidence D. resolution 5. It is important to keep a ________ diet and healthy lifestyle. A. balanced B. balance C. balancing D. balances 6. We should learn to accept ________ and be kind to ourselves. A. us B. ourselves C. them D. themselves 7. Staying up late is ________ to our physical health. A. beneficial B. harmful C. helpful D. powerful 8. Doing sports is an effective way to ________ study stress. A. relieve B. increase C. refuse D. receive 9. True beauty ________ in a kind heart and positive attitude. A. consists B. includes C. contains D. involves 10. We should develop good living ________ from an early age. A. habits B. customs C. rules D. methods 11. Never ________ too much pressure on yourself during study. A. put B. take C. give D. make 12. A ________ mindset can help you get through difficulties. A. positive B. passive C. painful D. personal 13. You need to ________ to your exercise plan and never give up. A. stick B. insist C. persist D. keep 14. Mental health is as ________ as physical health for teenagers. A. important B. impossible C. incredible D. independent 15. Don’t ________ on others’ judgment of your appearance. A. base B. decide C. discuss D. depend 16. Proper exercise can ________ your confidence and temperament. A. improve B. damage C. prevent D. protect 17. It is no good ________ about your body and looks all day. A. worry B. worrying C. to worry D. worried 18. We should value our ________ health as well as our body. A. mental B. moral C. material D. medical 19. A healthy lifestyle can make you feel good and look ________. A. positive B. confident C. anxious D. casual 20. Good eating habits ________ greatly to your physical health. A. contribute B. devote C. donate D. distribute 三、短语汉译英句子翻译 1. 我们应该更多关注内在美而非外表。（focus on） ________________________________________________________ 2. 锻炼能够帮助我们保持身心健康。（physical and mental health） ________________________________________________________ 3. 运动和音乐可以有效缓解我们的学习压力。（relieve stress） ________________________________________________________ 4. 我们需要养成健康的饮食和作息习惯。（form good habits） ________________________________________________________ 5. 均衡饮食对青少年的身体发育至关重要。（balanced diet） ________________________________________________________ 6. 坚持定期锻炼能让你更加自信阳光。（take regular exercise） ________________________________________________________ 7. 学会接纳自己是自信的第一步。（accept oneself） ________________________________________________________ 8. 不要过度依赖他人的评价来定义自己。（rely on） ________________________________________________________ 9. 熬夜和垃圾食品对我们的健康有害。（be harmful to） ________________________________________________________ 10. 积极的生活态度能够提升你的个人自信。（improve confidence） ________________________________________________________ Keys 一、单词短语默写答案 单词 1. appearance (n.) 2. figure (n.) 3. confident (adj.) 4. positive (adj.) 5. lifestyle (n.) 6. exercise (n. / v.) 7. stress (n.) 8. anxious (adj.) 9. health (n.) 10. energy (n.) 11. effective (adj.) 12. relax (v.) 13. stick (v.) 14. shape (v.) 15. habit (n.) 16. balance (n. / v.) 17. suitable (adj.) 18. nutrition (n.) 19. positivity (n.) 20. improve (v.) 短语 1. focus on 2. physical and mental health 3. relieve stress 4. form good habits 5. balanced diet 6. take regular exercise 7. accept oneself 8. rely on 9. be harmful to 10. improve confidence 二、单词正确形式填空答案 1. appearance 2. figure 3. confident 4. positive 5. lifestyle 6. to exercise 7. stress 8. anxious 9. health 10. energy 11. effective 12. relax 13. to stick 14. shape 15. habits 16. to balance 17. suitable 18. nutrition 19. improve 20. energetic 21. acceptance 22. staying 23. reducing 24. taking 25. contributes 26. healthy 27. appearance 28. extremely 29. balanced 30. attractive 三、单项选择答案速查 1.A 2.B 3.A 4.B 5.A 6.B 7.B 8.A 9.A 10.A 11.A 12.A 13.A 14.A 15.D 16.A 17.B 18.A 19.B 20.A 四、翻译标准答案 1. We should focus more on inner beauty instead of appearance. 2. Exercise can help us maintain physical and mental health. 3. Sports and music can effectively relieve our study stress. 4. We need to form healthy eating and sleeping habits. 5. A balanced diet is vital for teenagers’ physical development. 6. Taking regular exercise can make you more confident and positive. 7. Learning to accept yourself is the first step to confidence. 8. Don’t rely too much on others’ comments to define yourself. 9. Staying up late and junk food are harmful to our health. 10. A positive attitude towards life can improve your personal confidence. $