Unit 4 Looking Good,Feeling Good 词汇默写与练习-2026-2027学年高中英语译林版必修第一册

Unit4 Looking Good,Feeling Good默写与练习

第一部分 默写清单

一、单词默写

1. 外貌，外观 n. ________

2. 身材，体型 n. ________

3. 自信的 adj. ________

4. 积极的；乐观的 adj. ________

5. 生活方式 n. ________

6. 锻炼；运动 n. & v. ________

7. 压力 n. ________

8. 焦虑的；担忧的 adj. ________

9. 身心健康 n. ________

10. 能量；精力 n. ________

11. 有效的 adj. ________

12. 放松 v. ________

13. 坚持；持续 v. ________

14. 塑造；形成 v. ________

15. 习惯 n. ________

16. 平衡 n. & v. ________

17. 适当的；合适的 adj. ________

18. 营养 n. ________

19. 积极心态 n. ________

20. 提升；改善 v. ________

 

二、短语默写

1. 关注；聚焦 ________

2. 身心健康 ________

3. 缓解压力 ________

4. 养成好习惯 ________

5. 均衡饮食 ________

6. 定期锻炼 ________

7. 接纳、接受 ________

8. 依靠；依赖 ________

9. 对……有害 ________

10. 提升自信 ________

 

第二部分 配套专项练习

一、用所给单词的正确形式填空

1. True beauty lies in personality instead of physical ________ (appear).

2. Regular exercise can help us build a healthy ________ (figure).

3. You need to be ________ (confidence) about your own value.

4. Keeping a ________ (posit) mind is good for your mental health.

5. A healthy ________ (lifestyle) can change your whole state of mind.

6. Many teenagers choose ________ (exercise) to keep energetic.

7. Too much ________ (stress) will do harm to our body and mind.

8. Don’t be ________ (anxiety) about your looks and future.

9. We should attach importance to our physical and mental ________ (healthy).

10. Enough sleep can provide us with enough ________ (energetic).

11. This is an ________ (effect) way to relieve pressure.

12. Listening to music can help us ________ (relax) after study.

13. If you want progress, you need ________ (stick) to your plans.

14. Daily exercise can ________ (shape) your body and temperament.

15. Developing good living ________ (habit) is extremely important.

16. It is necessary ________ (balance) study and rest properly.

17. We need ________ (suit) ways to manage our emotions.

18. Healthy ________ (nutritious) plays a key role in physical growth.

19. A positive attitude can greatly ________ (improve) your mood.

20. Being ________ (energy) makes you look more attractive.

21. We should learn self-________ (accept) and love ourselves.

22. Avoid ________ (stay) up late, for it is bad for your health.

23. Doing sports is an effective way of ________ (reduce) stress.

24. He is used to ________ (take) exercise every morning.

25. Every small change ________ (contribute) to better health.

26. We should be ________ (health) both physically and mentally.

27. Don’t rely too much on your ________ (appear) to win respect.

28. Learning to relax is ________ (extreme) important for students.

29. You should keep a ________ (balance) diet in daily life.

30. A good state of mind can make you more ________ (attract).

二、单项选择

1. We should not judge a person only by his ________.

A. appearance   B. impression   C. expression   D. experience

2. Regular exercise can make you more ________ and healthy.

A. anxious   B. energetic   C. negative   D. stressful

3. You should ________ your attention on inner beauty rather than looks.

A. focus    B. pay     C. take    D. draw

4. Too much study pressure will cause mental ________.

A. relaxation   B. anxiety    C. confidence   D. resolution

5. It is important to keep a ________ diet and healthy lifestyle.

A. balanced   B. balance    C. balancing   D. balances

6. We should learn to accept ________ and be kind to ourselves.

A. us     B. ourselves   C. them    D. themselves

7. Staying up late is ________ to our physical health.

A. beneficial   B. harmful   C. helpful    D. powerful

8. Doing sports is an effective way to ________ study stress.

A. relieve    B. increase   C. refuse    D. receive

9. True beauty ________ in a kind heart and positive attitude.

A. consists   B. includes   C. contains   D. involves

10. We should develop good living ________ from an early age.

A. habits    B. customs   C. rules    D. methods

11. Never ________ too much pressure on yourself during study.

A. put     B. take    C. give    D. make

12. A ________ mindset can help you get through difficulties.

A. positive   B. passive    C. painful    D. personal

13. You need to ________ to your exercise plan and never give up.