3.5 Sports Are Good for You（For Better Performance; Around the World）-《英语 基础模块1》（外研版第二版）《一课一练》（原卷版+解析版）

**基本信息** 本练习针对中职英语Unit 3，通过课前预习与课堂检测分层设计，从词汇短语基础认知到语篇综合应用，构建渐进式知识巩固路径，适配教学闭环需求，提升语言能力与学习能力。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |课前预习|核心词汇、重点短语、基础句型|通过英汉互译、短语匹配夯实基础，培养自主预习能力| |课堂检测|词汇应用、语法变形、语篇理解|通过单选、填空、阅读、完形实现从单一到综合的能力进阶，提升语言运用与思维品质|

编写说明：基于中职学生英语基础薄弱、学习内驱力不足的学情特点，为提升学习效率，落实课前、课中、课后教学闭环，本专辑依据最新《中等职业学校英语课程标准》，打造《英语 基础模块1》（外研版第二版）《一课一练》，专辑共40练。 本卷为《英语 基础模块1》（外研版第二版）Unit 3 Sports Are Good for You（For Better Performance; Around the World）的课前预习与课堂检测。 《英语 基础模块1》（外研版第二版） Unit 3 Sports Are Good for You 一课一练（5） For Better Performance; Around the World 【课前预习】 一、核心词汇检测 1. ______ v. 保护 2. ______ n. 设备；装备 3. ______ n. 训练 4. ______ adj. 极端的 5. ______ n. 耐力；忍耐力 【答案】1. protect 2. equipment 3. training 4. extreme 5. endurance 二、课文重点短语 1. rock climbing ______ 2. receive training ______ 3. trace back to ______ 4. warm-up exercise ______ 【答案】1. 攀岩 2. 接受训练 3. 追溯到 4. 热身运动 三、课文难句翻译 1. Rock climbing is an extreme sport that is very popular among young people. 攀岩是一项在年轻人中非常流行的极限运动。 2. The sport requires not only strength, but also endurance and courage. 这项运动不仅需要力量，还需要耐力和勇气。 3. In 2016, rock climbing was officially approved as an Olympic sport. 2016年，攀岩被正式批准为奥运会项目。 【课堂检测】 一、词汇单选（5题） 1. He bought a pair of sports ______ for the match. A. equip B. equipped C. equipping D. equipment 【答案】D 【解析】考点：名词辨析。句意：他为比赛买了一双运动装备。equipment 设备/装备，不可数名词。 2. You need to wear proper sports ______ for rock climbing. A. equipment B. equip C. equal D. earthquake 【答案】A 【解析】考点：名词辨析。句意：攀岩需要穿戴合适的运动装备。equipment 设备。 3. The athlete received strict ______ before the competition. A. travel B. training C. tradition D. translation 【答案】B 【解析】考点：名词辨析。句意：运动员在赛前接受了严格的训练。training 训练。 4. The marathon can trace its origins ______ ancient Greece. A. up B. down C. back to D. out 【答案】C 【解析】考点：动词短语。句意：马拉松的起源可以追溯到古希腊。trace back to 追溯到。 5. ______ weather is very dangerous for outdoor sports. A. extreme B. extra C. excellent D. exact 【答案】A 【解析】考点：形容词辨析。句意：极端天气对户外运动非常危险。extreme 极端的。 二、用单词适当形式填空（5题） 6. We should do some ________ (warm) up before running. 【答案】warm 【解析】考查动词。句意：跑步前我们应该做些热身。warm up 热身，固定短语，do some warm-up exercise。 7. ________ (climb) mountains is a challenging but rewarding sport. 【答案】Climbing 【解析】考查动名词。句意：爬山是一项有挑战性但很有收获的运动。空处作主语用动名词Climbing。 8. Running a marathon requires great ________ (strong). 【答案】strength 【解析】考查名词。句意：跑马拉松需要很大的力量。great后接名词strength。 9. The ________ (equip) for swimming includes a swimsuit and goggles. 【答案】equipment 【解析】考查名词。句意：游泳装备包括泳衣和泳镜。equipment不可数名词。 10. Rock climbing is an ________ (official) approved Olympic sport. 【答案】officially 【解析】考查副词。句意：攀岩是被正式批准的奥运会项目。修饰动词approved用副词officially。 三、阅读理解（5题） 根据短文内容，选择最佳答案。 Have you ever tried rock climbing? It is an extreme sport popular among young people around the world. Many people think it is dangerous and difficult, but it is actually a great way to challenge yourself physically and mentally. Rock climbing requires not only physical strength, but also endurance, patience and courage. Before starting, climbers must receive strict professional training for several weeks. They need to learn how to use ropes, harnesses and other safety equipment correctly. Safety always comes first. Beginners should start with indoor climbing because it is safer and supervised by experienced coaches. In 2016, rock climbing was approved as an Olympic sport for the 2020 Tokyo Games. This was exciting news for fans around the world. Since then, more young people have become interested in this thrilling sport. Many schools and sports centres now offer rock climbing classes and programmes for beginners who want to try it. If you want to try rock climbing, follow these tips. First, warm up your body before climbing. Stretch your arms, legs and back to avoid injuries. Second, wear proper sports shoes and comfortable clothes. Third, do not rush to the top. Take your time and enjoy every step. Remember, the real goal is not just to reach the top, but to enjoy the journey and learn something new from each attempt. 11. What is the passage mainly about? A. How to choose sports shoes. B. The history of the Olympics. C. An introduction to rock climbing. D. The dangers of extreme sports. 【答案】C 【解析】主旨大意题。文章介绍了攀岩运动的特点、安全要求和技巧。 12. Why should beginners start with indoor climbing? A. It is cheaper. B. It is safer and more supervised. C. It is more exciting. D. It is easier to find. 【答案】B 【解析】细节理解题。定位原文第2段最后一句"start with indoor climbing because it is safer and more supervised"。 13. When was rock climbing approved as an Olympic sport? A. In 2016. B. In 2020. C. In 2018. D. In 2022. 【答案】A 【解析】细节理解题。定位原文第3段第1句"In 2016, rock climbing was officially approved as an Olympic sport"。 14. Which of the following is NOT mentioned as a tip for rock climbing? A. Warm up before climbing. B. Wear proper shoes. C. Bring a lot of food. D. Do not rush. 【答案】C 【解析】细节理解题。定位最后一段，提到了A、B、D，没有提到C。 15. What can we learn from the last paragraph? A. The goal is only to reach the top. B. Rock climbing is only for young people. C. The journey and learning matter more than the result. D. Rock climbing is not a real sport. 【答案】C 【解析】推理判断题。定位最后一段"the goal is not just to reach the top, but to enjoy the journey"。 四、完形填空（10空） Do you know the origins of the marathon? The marathon is a long-distance (16)______ race. It is about 42.195 kilometres long. Every year, many people around the world enjoy (17)______ part in marathon events. It is a challenging but rewarding experience for runners of all levels. The origins of the marathon can be (18)______ back to ancient Greece, over 2,500 years ago. According to the famous story, the ancient Greeks won an important battle at a place (19)______ Marathon. They sent a brave soldier (20)______ carry the news of their victory to the capital city Athens. From Marathon to Athens, the soldier ran about 42 kilometres without stopping. This is (21)______ the marathon got its famous name that we still use today. Today, the marathon is one of the most popular long-distance races in the (22)______. People of all ages, from young to old, take part in it every year. (23)______ a full marathon requires great physical strength, mental endurance and strong willpower. Many runners spend months (24)______ carefully for the big race day. If you want to try running a marathon, start with short distances first. Gradually increase your running distance and time each week. Remember to stay (25)______ and drink enough water during training and the race itself. Most importantly, enjoy the whole process and never give up on your goal! 16. A. swimming B. running C. jumping D. walking 【答案】B 【解析】考点：名词辨析。marathon是长跑比赛，running race。 17. A. taking B. taking C. joining D. watching 【答案】A 【解析】考点：固定搭配。enjoy taking part in 喜欢参加。 18. A. traced B. traced C. tracked D. turned 【答案】A 【解析】考点：固定短语。be traced back to 追溯到。 19. A. call B. calling C. called D. calls 【答案】C 【解析】考点：过去分词作定语。a place called Marathon 一个叫马拉松的地方。 20. A. to B. for C. with D. of 【答案】A 【解析】考点：不定式表目的。sent sb. to do 派某人去做某事。 21. A. what B. when C. how D. where 【答案】C 【解析】考点：表语从句。This is how... 这就是……的方式。 22. A. world B. country C. school D. city 【答案】A 【解析】考点：名词辨析。in the world 在世界上。 23. A. Run B. Running C. Ran D. Runs 【答案】B 【解析】考点：动名词作主语。句首需用动名词Running。 24. A. prepare B. prepared C. preparing D. prepares 【答案】C 【解析】考点：动名词。spend time doing 花时间做某事。 25. A. thirsty B. hungry C. healthy D. sleepy 【答案】C 【解析】考点：形容词辨析。stay healthy 保持健康。 原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 $ 编写说明：基于中职学生英语基础薄弱、学习内驱力不足的学情特点，为提升学习效率，落实课前、课中、课后教学闭环，本专辑依据最新《中等职业学校英语课程标准》，打造《英语 基础模块1》（外研版第二版）《一课一练》，专辑共40练。 本卷为《英语 基础模块1》（外研版第二版）Unit 3 Sports Are Good for You（For Better Performance; Around the World）的课前预习与课堂检测。 《英语 基础模块1》（外研版第二版） Unit 3 Sports Are Good for You 一课一练（5） For Better Performance; Around the World 【课前预习】 一、核心词汇检测 1. ______ v. 保护 2. ______ n. 设备；装备 3. ______ n. 训练 4. ______ adj. 极端的 5. ______ n. 耐力；忍耐力 二、课文重点短语 1. rock climbing ______ 2. receive training ______ 3. trace back to ______ 4. warm-up exercise ______ 三、课文难句翻译 1. Rock climbing is an extreme sport that is very popular among young people. 2. The sport requires not only strength, but also endurance and courage. 3. In 2016, rock climbing was officially approved as an Olympic sport. 【课堂检测】 一、词汇单选（5题） 1. He bought a pair of sports ______ for the match. A. equip B. equipped C. equipping D. equipment 2. You need to wear proper sports ______ for rock climbing. A. equipment B. equip C. equal D. earthquake 3. The athlete received strict ______ before the competition. A. travel B. training C. tradition D. translation 4. The marathon can trace its origins ______ ancient Greece. A. up B. down C. back to D. out 5. ______ weather is very dangerous for outdoor sports. A. extreme B. extra C. excellent D. exact 二、用单词适当形式填空（5题） 6. We should do some ________ (warm) up before running. 7. ________ (climb) mountains is a challenging but rewarding sport. 8. Running a marathon requires great ________ (strong). 9. The ________ (equip) for swimming includes a swimsuit and goggles. 10. Rock climbing is an ________ (official) approved Olympic sport. 三、阅读理解（5题） 根据短文内容，选择最佳答案。 Have you ever tried rock climbing? It is an extreme sport popular among young people around the world. Many people think it is dangerous and difficult, but it is actually a great way to challenge yourself physically and mentally. Rock climbing requires not only physical strength, but also endurance, patience and courage. Before starting, climbers must receive strict professional training for several weeks. They need to learn how to use ropes, harnesses and other safety equipment correctly. Safety always comes first. Beginners should start with indoor climbing because it is safer and supervised by experienced coaches. In 2016, rock climbing was approved as an Olympic sport for the 2020 Tokyo Games. This was exciting news for fans around the world. Since then, more young people have become interested in this thrilling sport. Many schools and sports centres now offer rock climbing classes and programmes for beginners who want to try it. If you want to try rock climbing, follow these tips. First, warm up your body before climbing. Stretch your arms, legs and back to avoid injuries. Second, wear proper sports shoes and comfortable clothes. Third, do not rush to the top. Take your time and enjoy every step. Remember, the real goal is not just to reach the top, but to enjoy the journey and learn something new from each attempt. 11. What is the passage mainly about? A. How to choose sports shoes. B. The history of the Olympics. C. An introduction to rock climbing. D. The dangers of extreme sports. 12. Why should beginners start with indoor climbing? A. It is cheaper. B. It is safer and more supervised. C. It is more exciting. D. It is easier to find. 13. When was rock climbing approved as an Olympic sport? A. In 2016. B. In 2020. C. In 2018. D. In 2022. 14. Which of the following is NOT mentioned as a tip for rock climbing? A. Warm up before climbing. B. Wear proper shoes. C. Bring a lot of food. D. Do not rush. 15. What can we learn from the last paragraph? A. The goal is only to reach the top. B. Rock climbing is only for young people. C. The journey and learning matter more than the result. D. Rock climbing is not a real sport. 四、完形填空（10空） Do you know the origins of the marathon? The marathon is a long-distance (16)______ race. It is about 42.195 kilometres long. Every year, many people around the world enjoy (17)______ part in marathon events. It is a challenging but rewarding experience for runners of all levels. The origins of the marathon can be (18)______ back to ancient Greece, over 2,500 years ago. According to the famous story, the ancient Greeks won an important battle at a place (19)______ Marathon. They sent a brave soldier (20)______ carry the news of their victory to the capital city Athens. From Marathon to Athens, the soldier ran about 42 kilometres without stopping. This is (21)______ the marathon got its famous name that we still use today. Today, the marathon is one of the most popular long-distance races in the (22)______. People of all ages, from young to old, take part in it every year. (23)______ a full marathon requires great physical strength, mental endurance and strong willpower. Many runners spend months (24)______ carefully for the big race day. If you want to try running a marathon, start with short distances first. Gradually increase your running distance and time each week. Remember to stay (25)______ and drink enough water during training and the race itself. Most importantly, enjoy the whole process and never give up on your goal! 16. A. swimming B. running C. jumping D. walking 17. A. taking B. taking C. joining D. watching 18. A. traced B. traced C. tracked D. turned 19. A. call B. calling C. called D. calls 20. A. to B. for C. with D. of 21. A. what B. when C. how D. where 22. A. world B. country C. school D. city 23. A. Run B. Running C. Ran D. Runs 24. A. prepare B. prepared C. preparing D. prepares 25. A. thirsty B. hungry C. healthy D. sleepy 原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 $