2025-2026学年北师大版七年级下册英语期末考前冲刺书面表达12篇专项训练

**基本信息** 聚焦七年级下册单元核心话题，通过12篇阶梯式书面表达训练，融合语法应用与热点主题，系统提升语言组织与综合表达能力。 **专项设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |单元基础|6篇（如My Meaningful Daily Schedule）|对应单单元话题，明确核心语法（频度副词、一般过去时等），词数≥65词|从单一话题词汇、基础语法到简单篇章结构，构建单元语言能力| |综合拓展|5篇（如A Day Trip to a Famous Landmark）|融合2-3单元话题，复合时态应用（现在进行时+一般过去时），结合健康、环保热点|单元知识横向关联，培养话题整合与逻辑衔接能力| |压轴融合|1篇（My Changing Healthy Life）|全册话题综合，对比结构，词数≥75词|纵向贯穿全册语言要素，提升综合思维与篇章组织能力|

北师大版七年级下册英语期末考前冲刺书面表达12篇专项训练 一、My Meaningful Daily Schedule 对应Unit 1 Every Day 要求：合理的作息安排能让学习与生活更高效。以“My Meaningful Daily Schedule”为题，用频度副词介绍你工作日的作息（学习、运动、家务、阅读），说说科学安排时间带来的好处，词数不少于65词。 _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________________________________________________________________________ 二、My Balanced Healthy Eating Habits 对应Unit 2 Food and Health 要求：青少年均衡饮食是当下健康热点。以“My Balanced Healthy Eating Habits”为题，介绍你的一日三餐、常吃的健康食材，说明少吃油炸、高糖快餐的理由，不少于65词。 _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________________________________________________________________________ 三、Different Activities in Different Weather 对应Unit 3 Rain or Shine（核心：现在进行时） 要求：不同天气适合截然不同的休闲活动。以“Different Activities in Different Weather”为题，分别描写晴天、雨天、刮风天人们正在进行的活动，写出你最喜欢的天气及理由，不少于65词。 _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________________________________________________________________________ 四、My Favourite City Landmark 对应Unit 4 Landmarks 要求：每座城市都有标志性建筑，承载城市文化。以“My Favourite City Landmark”为题，介绍一处你参观过的本地地标，描写外观、特色，以及你参观时的所见所感，不少于65词。 _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________________________________________________________________________ 五、Great Changes in My Hometown 对应Unit 5 Now and Then（核心：一般过去时今昔对比） 要求：近些年家乡发生巨大变化。以“Great Changes in My Hometown”为题，对比十年前与现在家乡的道路、建筑、休闲方式，谈谈你对这些变化的感受，不少于65词。 _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________________________________________________________________________ 六、Save Our Wild Animal Friends 对应Unit 6 Animals（生态保护热点） 要求：很多野生动物生存环境遭到破坏。以“Save Our Wild Animal Friends”为题，介绍一种你喜爱的野生动物，写出它们面临的生存危机，以及青少年保护动物的可行做法，不少于65词。 _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________________________________________________________________________ 七、Time Management Helps Me Grow 综合Unit1拓展热点 要求：不少同学存在拖延、浪费课余时间的问题。以“Time Management Helps Me Grow”为题，分享三条管理课余时间的方法，说明合理规划时间如何平衡学习、运动与兴趣，不少于65词。 _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________________________________________________________________________ 八、A Day Trip to a Famous Landmark 综合Unit3&Unit4 旅行融合话题 要求：上周六天气晴朗，你和家人前往城市地标游玩。以“A Day Trip to a Famous Landmark”为题，融合现在进行时、一般过去时记叙旅途景色、游玩活动、美食与收获，不少于65词。 _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________________________________________________________________________ 九、Health Changes Between Now and Then 综合Unit2&Unit5 健康今昔对比 要求：人们的饮食、运动习惯和过去大不相同。以“Health Changes Between Now and Then”为题，对比父辈年轻时与我们当下的生活方式，说说哪些现代习惯不利于健康，给出改善建议，不少于65词。 _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________________________________________________________________________ 十、Animals and Weather in Nature 综合Unit3&Unit6 自然融合话题 要求：天气变化会直接影响动物的生活习性。以“Animals and Weather in Nature”为题，描写晴天、雨天、寒冬里小动物的不同行为，呼吁我们关注天气与动物生存的联系、爱护自然，不少于65词。 _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________________________________________________________________________ 十一、Low-carbon Life Changes Our Hometown 综合Unit4&Unit5 低碳环保热点 要求：低碳出行、绿色饮食让家乡环境持续改善。以“Low-carbon Life Changes Our Hometown”为题，写家乡如今的绿色变化，结合饮食、出行、地标周边环境，谈谈低碳生活的意义，不少于65词。 _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________________________________________________________________________ 十二、My Changing Healthy Life（期末压轴综合作文） 融合全册作息、饮食、天气、地标、今昔、动物全部话题 要求：随着家乡发展、生活观念变化，你的作息、饮食、户外活动都发生改变。以“My Changing Healthy Life”为题，对比小时候和现在的生活方式，结合城市地标游玩、观察野生动物的经历，谈谈健康、绿色生活带给你的成长，不少于75词。 _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________________________________________________________________________ 答案： 一、范文：My Meaningful Daily Schedule I have a well-planned daily schedule on school days. I always get up at 6:40 and seldom stay up late. After school, I usually finish homework first, then I often jump rope for 20 minutes to keep fit. I sometimes help my mom wash dishes after dinner, and I read storybooks for half an hour every night. I hardly ever play mobile games on weekdays. This tight but meaningful schedule keeps me energetic for study and lets me have time for hobbies every day. 二、范文：My Balanced Healthy Eating Habits Good food and health go hand in hand, so I keep balanced eating habits every day. For breakfast, I usually have milk, eggs and fresh fruit. At noon, I eat rice, cabbage and fish for lunch. For dinner, I choose light food like dumplings and salad. I seldom eat hamburgers, chips or sweet soft drinks—they have too much fat and sugar. Enough vegetables and fruit protect my body and stop me from feeling sleepy in class. I will stick to these healthy eating choices. 三、范文：Different Activities in Different Weather Different weather brings different fun activities, and people are doing all kinds of things outside right now. When it’s sunny, many kids are riding bikes and playing ball games in the park. If it rains heavily, families are reading books or watching warm movies at home. When the wind blows strongly, children are flying colourful kites on the square. My favourite weather is sunny. The bright sunshine makes me relaxed, and I can take part in all my favourite outdoor sports happily. 四、范文：My Favourite City Landmark My favourite city landmark is the city library in the centre of our town. It is tall and white, with big bright glass windows. Inside, there are thousands of books for kids and adults. Last month, I visited it with my classmates. Many readers are quietly reading or borrowing books there every day. It’s not only a beautiful building, but also a treasure place full of knowledge. I go there to read books once a week and fall in love with this landmark more and more. 五、范文：Great Changes in My Hometown Great changes have taken place in my hometown in ten years. Ten years ago, the roads were narrow and dirty, and there were only small old houses. People mostly walked or rode old bikes to go out. Now wide clean roads run across the town, and many tall buildings and new landmarks stand everywhere. People drive cars or take shared bikes for trips. In the past, people watched TV for fun, but now we go to parks or libraries in free time. I feel proud of all these wonderful changes around me. 六、范文：Save Our Wild Animal Friends Pandas are my favourite wild animal friends, and they are still in danger now. People cut down bamboo forests, so pandas lose their main food and homes. Some hunters also hurt wild animals for money. To save them, we must stop buying goods made from wild animals. We can watch animal protection videos and tell our friends to protect forests. We can also donate small money to wildlife protection groups. Every small action can help these lovely animals live safely on our earth. 七、范文：Time Management Helps Me Grow Many teenagers waste lots of free time playing short videos, but good time management helps me grow better. First, I make a small daily plan every morning to divide study and play time. Second, I finish school tasks as soon as I get home instead of putting them off. Third, I cut down screen time and use spare hours for sports and reading. These simple rules stop me from being lazy. Managing time well lets me balance study, hobbies and rest without feeling stressed. 八、范文：A Day Trip to a Famous Landmark Last Saturday, the weather was bright and sunny, so my family and I took a day trip to the city museum, our famous local landmark. When we arrived at nine o’clock, lots of visitors were walking around and enjoying the exhibits inside. We took many photos of the old cultural works and listened to the guide’s introduction carefully. At noon, we ate light healthy noodles near the museum. We went back home at four in the afternoon. This wonderful trip let me know more about our city’s history and enjoy nice sunny outdoor time. 九、范文：Health Changes Between Now and Then People’s healthy living habits are quite different between now and then. Ten years ago, my parents walked everywhere and seldom ate fast food. They spent most free time doing outdoor work or sports. However, many teenagers nowadays stay indoors to play phones, and they often order fried takeout meals. These bad habits make us easily tired and weak. To keep healthy, we should learn from the old days: take more outdoor exercise and choose balanced fresh food every day. 十、范文：Animals and Weather in Nature Weather has a big influence on the lives of all animals in nature. When the sun shines brightly, little birds fly out to look for worms, and squirrels run around to collect nuts. If it rains for days, most small animals hide inside their holes to keep dry. When winter comes and the wind is cold, many wild animals stay in warm nests all day. We should pay attention to weather changes and never disturb animals’ living places. Protecting natural weather environment is the best way to look after wild animals. 十一、范文：Low-carbon Life Changes Our Hometown Low-carbon green life has brought amazing changes to my hometown these years. In the past, many people drove cars every day and threw plastic rubbish everywhere. Now more residents ride shared bikes or walk to visit city landmarks. Most families choose fresh local food instead of packaged fast food to cut waste. Parks around landmarks are full of trees, and wild small animals come back to live there. Low-carbon habits clean our air and protect natural animals, making our hometown warmer and greener. 十二、范文：My Changing Healthy Life My healthy life has changed a lot as my hometown develops year by year. When I was little, I often stayed indoors and seldom planned my daily time well. I loved sweet fried snacks and rarely went out to enjoy different weather. Now I make a clear daily schedule to balance study and sports. I keep balanced healthy eating habits and often take trips to city landmarks on sunny weekends. During my outdoor trips, I watch wild small animals and learn to protect nature. The great changes of my hometown teach me to live a green, healthy and well-organized life every single day. 学科网（北京）股份有限公司 $