2025-2026学年人教版八年级英语下册10天期末复习计划 第2天

人教新版八年级英语下册10天期末复习计划 第2天 今日重点：used to表示"过去常常"·健康建议的表达方式·现在完成时的延续运用 第一部分 知识详解 一、重点词汇（健康与生活方式） 健康习惯：balanced diet（均衡饮食）,exercise（锻炼）,sleep（睡眠）,drink water（喝水）,relax（放松） 不健康习惯：junk food（垃圾食品）,stay up late（熬夜）,smoke（吸烟）,drink alcohol（喝酒） 身体状态：healthy（健康的）,fit（健壮的）,strong（强壮的）,weak（虚弱的）,tired（疲惫的）,stressed（有压力的） 健康建议：should（应该）,ought to（应该）,had better（最好）,It's important to...（做某事很重要） 二、语法重点——used to 结构（核心考点） 含义：表示"过去常常做某事（但现在不再做了）"。 结构：主语+used to+动词原形 肯定句：I used to eat a lot of junk food.（我过去常吃很多垃圾食品。） 否定句：She didn't use to exercise.（她过去不常锻炼。） *注意：否定句中 use to（不用used） 一般疑问句：Did you use to play sports?（你过去常做运动吗？） *注意：疑问句中 use to（不用used） 反义疑问句：He used to smoke,didn't he? used to vs 现在完成时 ✅ used to：过去做但现在不做了（强调"现在不再"） I used to drink coffee,but now I drink tea. ✅ 现在完成时：过去开始一直持续到现在（强调"到现在为止"） I have drunk coffee for ten years.（我喝咖啡十年了，现在还在喝。） 三、情态动词表示建议（复习巩固） should / ought to：应该（语气较强） You should eat more vegetables. had better：最好（语气较强，含警告意味） You had better not stay up late. Why not...?/Why don't you...?：为什么不……？（委婉建议） Why not take a walk after dinner? It's+adj.+to do：做某事是……的 It's important to get enough sleep. 四、健康话题核心句型 描述健康状况：I used to be weak,but now I'm strong. 给出建议：You should exercise at least three times a week. 表达变化：I have changed a lot since I started exercising. 强调重要性：Staying healthy is very important for everyone. 第二部分 配套练习 一、词汇运用（共15分） A.根据句意和首字母提示写单词（每题1分，共5分） 1.We should eat a b______ diet to stay healthy. 2.J______ food is bad for our health.We should avoid it. 3.She looks very f______.She exercises every day. 4.Don't stay up late.You need enough s______. 5.He used to be weak,but now he is s______. B.用所给词的适当形式填空（每题1分，共10分） 6.I ______(use) to eat a lot of junk food,but now I don't. 7.She ______(not use) to exercise,but now she runs every day. 8.______ you ______(use) to play basketball when you were young? 9.He ______(use) to be a heavy smoker,but he gave up. 10.We ______(use) to live in the countryside,but now we live in the city. 11.You should ______(eat) more vegetables and fruit. 12.She had better ______(not stay) up too late. 13.It's important ______(drink) enough water every day. 14.They have ______(exercise) for an hour already. 15.I ______(change) a lot since I started running. 二、单项选择（共20分，每题2分） 16.I ______ eat a lot of candy,but now I don't. A.use to B.used to C.am used to D.was used to 17.She ______ exercise,but now she runs every day. A.didn't use to B.used not to C.didn't used to D.use not to 18.— Did you ______ to be shy? — Yes,I did. A.used B.use C.using D.uses 19.He has ______ a lot since he started eating healthily. A.change B.changed C.changing D.changes 20.You ______ eat too much junk food.It's bad for your health. A.should B.shouldn't C.had better D.ought 21.— ______ not take a walk after dinner? — That's a good idea. A.How B.Why C.What D.Where 22.It's important ______ enough sleep every night. A.get B.to get C.getting D.got 23.She used to be weak,______ she? A.used B.didn't C.did D.wasn't 24.We ______ in this city since 2015. A.live B.lived C.have lived D.are living 25.You had better ______ up late.It's bad for your health. A.not stay B.not to stay C.don't stay D.to not stay 三、完形填空（共15分，每题1.5分） When I was in primary school,I used to be very ___26___.I got sick easily.I didn't use to ___27___ any sports.I used to eat a lot of ___28___ food like hamburgers and chips.My mother was worried about me.She said,"You ___29___ change your habits." So I started to eat more vegetables and fruit.I also began to exercise.At first,I ___30___ not use to running.But I kept trying.Now I have ___31___ a lot.I have become much stronger.I have ___32___ running for three years.I feel great.I ___33___ to be weak,but now I'm strong.I think exercise is very ___34___ for our health.I hope everyone can stay ___35___. 26.A.strong B.weak C.healthy D.fit 27.A.play B.plays C.played D.playing 28.A.healthy B.delicious C.junk D.fresh 29.A.may B.should C.can D.might 30.A.do B.did C.have D.had 31.A.change B.changed C.changing D.changes 32.A.been B.be C.am D.was 33.A.use B.used C.using D.uses 34.A.bad B.important C.boring D.difficult 35.A.busy B.healthy C.tired D.stressed 四、阅读理解（共20分，每题2分） My Healthy Journey My name is Jack.I used to be very unhealthy.I used to eat a lot of fast food.I used to drink soda every day.I didn't use to exercise.I felt tired all the time.One day,I saw a picture of myself.I looked very heavy.I decided to make a change. First,I changed my diet.I stopped eating fast food.I started to eat more vegetables,fruit,and whole grains.I also stopped drinking soda.I started to drink water and green tea. Second,I started to exercise.At first,I could only run for 5 minutes.But I kept going.Now I have been running for 2 years.I can run 5 kilometers without stopping.I have also started to play basketball with my friends. Now I feel great.I have lost 20 kilograms.I have more energy.I am much happier.I used to be weak,but now I am strong.Staying healthy has changed my life.I hope everyone can find their own way to stay healthy. 36.What did Jack use to eat? A.Vegetables.B.Fast food.C.Fruit.D.Whole grains. 37.What did Jack use to drink? A.Water.B.Green tea.C.Soda.D.Juice. 38.Why did Jack decide to change? A.He saw a picture of himself.B.His doctor told him to.C.His friends told him to.D.He was bored. 39.How long has Jack been running? A.1 year.B.2 years.C.3 years.D.4 years. 40.How much weight has Jack lost? A.10 kg.B.15 kg.C.20 kg.D.25 kg. 41.Jack used to be weak,but now he is ______. A.weak B.strong C.tired D.heavy 42.What does Jack drink now? A.Soda.B.Coffee.C.Water and green tea.D.Juice. 43.What sport does Jack play now? A.Soccer.B.Basketball.C.Tennis.D.Swimming. 44.Jack can run ______ without stopping now. A.3 km B.4 km C.5 km D.6 km 45.What is the main idea of the passage? A.Fast food is delicious.B.Exercise is boring.C.Changing habits can improve health.D.Soda is unhealthy. 五、句型转换（共10分，每题2分） 46.He used to eat junk food.（改为否定句） He ______ ______ to eat junk food. 47.She used to be shy.（改为一般疑问句） ______ she ______ to be shy? 48.They used to live in the countryside.（对划线部分提问） ______ ______ they ______ to live? 49.I have changed a lot since I started exercising.（改为一般疑问句） ______ you ______ a lot since you started exercising? 50.You should eat more vegetables.（改为同义句） You ______ ______ eat more vegetables. 六、短文填空（共10分，每空1分） Dear Mom, I want to tell you about my healthy habits.I ___51___ (过去常常) eat a lot of junk food,but now I don't.I ___52___ (已经改变) my diet.I eat more vegetables and fruit every day.I also ___53___ (开始) to exercise.I ___54___ (已经跑步) for six months now.I feel much ___55___ (更强壮的).I ___56___ (过去常常) get sick easily,but now I don't.I think staying healthy is very ___57___ (重要的).I hope you can also stay healthy.You ___58___ (应该) eat more vegetables and ___59___ (锻炼) every day.I have ___60___ (已经) written you three letters this month.Please write back soon.Your son,Tom 七、书面表达（共10分） 请以 "How I Stay Healthy" 为题，写一篇70词左右的短文，介绍你保持健康的方法。内容包括： 1.你过去的生活习惯（用used to）； 2.你现在的生活习惯（至少两点）； 3.这些改变给你带来的好处。 How I Stay Healthy I used to be unhealthy.I used to eat junk food and never exercise.But now I have changed. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 参考答案 一、词汇运用 A.1.balanced 2.Junk 3.fit 4.sleep 5.strong B.6.used 7.didn't use 8.Did; use 9.used 10.used 11.eat 12.not stay 13.to drink 14.exercised 15.have changed 二、单项选择 16.B 17.A 18.B 19.B 20.B 21.B 22.B 23.B 24.C 25.A 三、完形填空 26.B 27.A 28.C 29.B 30.B 31.B 32.A 33.B 34.B 35.B 四、阅读理解 36.B 37.C 38.A 39.B 40.C 41.B 42.C 43.B 44.C 45.C 五、句型转换 46.didn't use 47.Did; use 48.Where did; use 49.Have; changed 50.had better 六、短文填空 51.used to 52.have changed 53.have started / started 54.have been running 55.stronger 56.used to 57.important 58.should 59.exercise 60.already 七、书面表达（参考范文） How I Stay Healthy I used to be unhealthy.I used to eat junk food and never exercise.But now I have changed.I eat more vegetables and fruit every day.I also run for 30 minutes every morning.I have been running for three months now.I feel much stronger and more energetic.I don't get sick easily anymore.Staying healthy has made my life better.I hope everyone can live a healthy life. 2/2 学科网（北京）股份有限公司 $