读后续写情绪语料晨读晚默（紧张害怕焦虑）学习任务单-2026届高三英语二轮复习专项

该高中英语高考复习任务单聚焦读后续写情绪描写核心考点，系统梳理紧张害怕焦虑类形容词、动词、短语及描写方法，按基础词汇、句子应用分模块构建语料网络，通过晨读积累与默写任务驱动，引导学生自主内化从词汇到句式的表达逻辑，形成层次分明的情绪语料库。 亮点在于自主诊断与语言能力提升设计，如设置默写版与答案版对照，学生通过自测发现薄弱点并针对性巩固，晨读晚默结合强化语料记忆与运用，培养学习能力。教师可依据学生默写情况精准指导，助力因材施教，提升读后续写情绪表达的准确性与丰富性。

读后续写情绪语料晨读晚默（紧张害怕焦虑） 周一 紧张害怕焦虑 anxious nervous frightened terrified panicked uneasy tremble v. 发抖 panic n. 恐慌 hold one’s breath 屏住呼吸 sweat heavily 大汗淋漓 shake from head to toe 浑身发抖 be seized with fear 满心恐惧 have butterflies in one’s stomach 忐忑不安 (肢体) 动作 / 语言描写 + 情感词汇 1.I was so nervous before the speech that I trembled all over and dared not look up at the audience. 演讲前我万分紧张，浑身发抖，不敢抬头看向台下观众。 2. She was seized with terror when she heard the strange noise, covering her face tightly with her hands. 听到奇怪的声响，她满心恐惧，双手紧紧捂住了脸。 周三 神态描写 + 情感词汇 3. Her face turned pale instantly, and her hands shook uncontrollably. 她瞬间脸色惨白，双手止不住地发抖。 借用修辞手法和无灵主语句 4. Fear flooded my whole body, and my mind went completely blank. 恐惧席卷全身，我的大脑一片空白。 5. Anxiety was like a heavy stone pressing on my chest. I paced back and forth in the room anxiously. 焦虑像一块巨石压在我的胸口，我在房间里焦躁地来回踱步。 6.Cold sweat covered my forehead that night. It felt as if countless eyes were staring at me. 那晚我额头满是冷汗，仿佛无数双眼睛都在盯着我。 默写版 周一 表紧张害怕焦虑的形容词：_____________________________________________________ 发抖 v. ____________ 恐慌 n. ____________ 屏住呼吸 大汗淋漓 浑身发抖 满心恐惧 忐忑不安 (肢体) 动作 / 语言描写 + 情感词汇 1.演讲前我万分紧张，浑身发抖，不敢抬头看向台下观众。 2.听到奇怪的声响，她满心恐惧，双手紧紧捂住了脸。 周三 神态描写 + 情感词汇 3. 她瞬间脸色惨白，双手止不住地发抖。 借用修辞手法和无灵主语句 4. 恐惧席卷全身，我的大脑一片空白。 5.焦虑像一块巨石压在我的胸口，我在房间里焦躁地来回踱步。 6.那晚我额头满是冷汗，仿佛无数双眼睛都在盯着我。 答案版 周一 一、单词短语默写 表紧张害怕焦虑的形容词：anxious、nervous、frightened、terrified、panicked、uneasy 发抖 v.：tremble 恐慌 n.：panic 屏住呼吸：hold one’s breath 大汗淋漓：sweat heavily 浑身发抖：shake from head to toe 满心恐惧：be seized with fear 忐忑不安：have butterflies in one’s stomach 二、(肢体) 动作 / 语言描写 + 情感词汇 汉译英 演讲前我万分紧张，浑身发抖，不敢抬头看向台下观众。 I was so nervous before the speech that I trembled all over and dared not look up at the audience. 听到奇怪的声响，她满心恐惧，双手紧紧捂住了脸。 She was seized with terror when she heard the strange noise, covering her face tightly with her hands. 周三 1、 神态描写 + 情感词汇 汉译英 她瞬间脸色惨白，双手止不住地发抖。 Her face turned pale instantly, and her hands shook uncontrollably. 2、 借用修辞手法和无灵主语句 汉译英 恐惧席卷全身，我的大脑一片空白。 Fear flooded my whole body, and my mind went completely blank. 焦虑像一块巨石压在我的胸口，我在房间里焦躁地来回踱步。 Anxiety was like a heavy stone pressing on my chest. I paced back and forth in the room anxiously. 那晚我额头满是冷汗，仿佛无数双眼睛都在盯着我。 Cold sweat covered my forehead that night. It felt as if countless eyes were staring at me. 学科网（北京）股份有限公司 $