近十年高考英语七选五真题核心解题技巧汇总及专项技巧练习 -2027届高三英语一轮复习专项

**基本信息** 聚焦高考英语七选五，构建“代词-逻辑-主题-结构”四维解题体系，配套10篇真题模拟，系统提升语篇衔接能力与思维分析效率。 **专项设计** |模块|题量/典例|方法提炼|知识逻辑| |----|-----------|----------|----------| |核心解题技巧|6大方法（含32个细分技巧+6个实操口诀）|代词还原定位、逻辑标志分层、主题词复现、段落结构判定等可迁移技巧|从语法指代到语篇逻辑，从微观线索到宏观结构，形成“技巧-题型-语境”三层递进逻辑链| |真题模拟训练|10篇（涵盖个人经历/工作效率等8类话题）|融合六大技巧的综合应用训练|通过不同话题场景验证技巧适用性，强化“线索识别-选项匹配-排除干扰”的解题思维路径|

近十年高考英语七选五真题核心解题技巧汇总 一、代词还原定位法（近十年考频最高，每套必考） 1. 单数指代it/this/that/this capability：指代上文单数名词、整件事；后文出现this result、this experience，空处必然交代对应事件、事物。 2. 复数指代they/these/those：对应前文复数人、物品、地点，如places、students、plants；看到后文复数代词，直接回上文锁定匹配名词，快速筛除无关选项。 3. 限定指代one/their：one指代同类单数事物；their匹配前文复数人群，代词一致是第一筛选标准。 实操口诀：见代词，往前找；单复数，先对上。 二、逻辑标志词分层法（快速区分句间关系，排除干扰项） 1. 转折类：but/however/instead/though，前后语义一定反向。前文写负面、困难、不便，后文必然转积极、解决办法，反之同理；instead侧重“替换方案”，常用来对比新旧两种选择。 2. 递进类：also/furthermore/even/not only…but (also)，同一话题拓展第二层信息、优势、隐患；not only…but是固定句型线索，后文出现but直接锁定带Not only的选项。 3. 因果类：so/because/that means，空要么承接前文给出结果，要么解释上文行为的内在原因。 4. 总结类：in short/all in all，只出现在段尾，用来收束前文多层细节，开启下文分段论述。 实操口诀：转折正反、递进加一层、因果讲缘由、总结放段尾。 三、主题词复现&同义替换法（锁定正确选项的核心依据） 1. 原词复现：整段反复出现的名词、动词（tent、camping、gift、schedule），正确选项一定包含该核心词，无主题词选项直接排除。 2. 同义替换：命题核心套路，原文单词和选项词汇表意一致、词性不同。rough=difficult；flexible=changeable；uncomfortable=not pleasant，词汇匹配即可锁定答案。 实操口诀：一段一个核心词，选项必带同义词。 四、段落结构判定法（根据空格位置预判句子功能） 1. 段首设空：后文全是例子、分点做法、多条细节，空为主旨总起句；若为小标题，统一是动词开头祈使短句，高度概括整段。 2. 段中设空：前半句抛出观点，后半句展开事例，空格补充原理、细节、第二种方案，起到承上启下作用。 3. 段尾设空：前文罗列大量事实、体验，空格负责总结感受、升华情感、给出最终建议。 实操口诀：段首总、段中转、段尾收。 五、问答配套锁定法（叙事、建议类文章高频） 1. 后文出现Yes/Certainly not等回答，前文空格一定是特殊疑问句/一般疑问句； 2. 开篇连续抛出多个问题，空格给出全文核心解决思路，一问一答形成完整逻辑闭环。 六、快速排除秒杀技巧（节省做题时间） 1. 无中生有排除：选项出现原文从未提及的场景、物品、观点，直接划掉； 2. 情感对立排除：选项态度、褒贬和段落小标题、段落中心相反，直接排除。 高考真题模拟七选五技巧专题练习 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。 （一） If someone had guessed two years ago that I would fall in love with outdoor hiking on my holidays, I would have never believed it. Back then, hiking lovers were crazy people in my mind. They chose tired long walks, sudden cold winds and simple outdoor lunches on purpose. I totally thought this kind of activity was unsuitable for me.____36____ My elder cousin first invited me to join a group hiking trip last summer. He told me it would be a special and unforgettable experience close to nature. ____37____We walked over rocky roads, ate simple packaged food and had no hot water during the whole day. What’s worse, I got tired easily and caught a light cold after the tough trip. I even decided never to go hiking again. However, my cousin persuaded me to try a modern outdoor trip months later. ____38____We did not need to walk extremely long distances or stay in the open air. Instead, we traveled with a comfortable caravan, prepared delicious home-made food and enjoyed warm resting areas all the way. All basic supplies were well-prepared by my cousin. ____39____From then on, we began to take outdoor trips regularly. We even bought a small portable camping suit later. It includes a fold-able bed, a mini fridge and a sunshade tent. It makes every outdoor trip relaxing and enjoyable. ____40____Nature never fails to comfort tired minds. I truly believe everyone can find a proper way to get close to nature. It does not have to be hard, but always deserves a try. A. This trip was totally different from the last one. B. Outdoor activities are popular among young people now. C. The first hiking experience was really hard and tiring. D. But my attitude towards outdoor trips slowly changed later. E. I finally understand and truly enjoy this slow outdoor life. F. My whole family showed great interest in outdoor trips after that. G. Few people choose traditional hard hiking trips nowadays. （二） Distractions are the biggest enemies of high work efficiency for almost every office worker. ____36____, there are effective methods to stop unnecessary disturbance and improve your productivity. Let me share these practical skills with you. ____37____. When a colleague comes to you with unimportant matters, you can politely refuse them. Simply state that you are fully occupied with urgent tasks and schedule your communication for a spare moment later. To reduce sudden breaks during work, you need to fix your working schedule clearly and inform others of your free time.____38____. This simple method can greatly cut down repeated interruptions from your teammates. If you have to communicate with your workmates, avoid talking in your personal workspace. ____39____, you can easily end the conversation and return to your work, which is much harder to achieve when others stay in your own working area. Make full use of your office door if you have one.____40____. For trivial visits, politely tell others you are focused on work. People will gradually learn your rule: a closed door means no interruption. A. When you are swamped with work, never hesitate to refuse politely B. When you hope to reduce distractions in your workplace C. Adjust your working state according to different situations D. If you are in your colleague’s office or a public working area E. Informing others of your available time is of great importance F. It may feel awkward to turn down your workmates’ kind visits G. Keep the door open for communication and closed for focused work （三） Many people struggle to rise early every morning and complain about feeling sleepy all day. Actually, the secret to waking up effortlessly is fixing your biological clock and building a steady daily routine. ____36____Here are practical steps to build your own regular schedule. ● ____37____Before adjusting your sleep habit, figure out your inner drive. Do you hope to go for morning jogs, prepare a nutritious breakfast, or avoid rushing to work every day? Once your goal is certain, share your plan with family or roommates to get their support. ● Rearrange your morning routine. Now that you’ve confirmed your purpose of getting up early, rethink what you do each morning. If you wish to enjoy a slow breakfast at home, lay out your clothes and pack your bag the night before. ____38____You could gain fifteen extra minutes of sleep if you prepare breakfast the night ahead. ● Follow the same sleep routine even on weekends. You may want to sleep late on Saturdays after a busy week. However, research shows catching up on sleep over weekends will only make you more exhausted on weekdays. ____39____ ● Record your progress and check it each week. Write down your sleep schedule and how energetic you feel each day. After sticking to your new plan for seven days, review your notes carefully. ____40____If the methods fail to work, try adjusting other ways to improve your sleep. A. Consult a professional sleep doctor B. Work out your personal driving force C. A stable sleep routine will make a big difference D. Think about buying a second alarm clock for backup E. If these ways bring good results, continue keeping them F. Follow your fixed bedtime and rising time every single day G. Think about the 15 minutes you waste waiting for breakfast every morning （四） If you’ve managed to spare time for physical training, that’s fantastic! Life is packed with various tasks, so squeezing out time to exercise is never easy. ____36____Working out first thing in the morning brings many extra advantages besides shaping your body. ●Your work efficiency rises. Exercise wakes up your brain fully and prepares you to deal with all daily tasks smoothly. ____37____ ●Your body burns energy earlier. ____38____When you take morning exercise, your body keeps consuming calories during the whole daytime instead of only while you rest at night. ● ____39____Research shows people who work out at dawn enjoy better sleep quality than those who train late in the evening. Physical activity lifts your energy level, making it hard to calm down and fall into sound sleep if you stay overexcited. ● ____40____A full morning workout makes you far more willing to pick healthy meals all day long. No one expects to waste the effort of training by eating unhealthy snacks. You will naturally keep making wise food decisions. There are countless advantages of regular exercise, especially morning workouts. Set your alarm one hour ahead and force yourself to move! You will stay energetic from sunrise till sunset. A. You will keep a balanced eating habit. B. Your sleeping quality becomes much better. C. You will choose fast food rather than fresh meals. D. There is little advantage to taking exercise in the morning. E. Your mind can stay sharp for four to ten hours after training. F. After finishing exercise, your body keeps burning energy all day. G. If you intend to exercise regularly or already keep training, pay close attention! （五） Long before written language appeared, human beings expressed themselves through dance. Dance carries feelings of love and hatred, happiness and sadness, birth and loss, as well as all emotions in between. ____36____We can see people dancing everywhere across the whole country, from mountain towns to coastal cities. People dance at wedding ceremonies, birthday celebrations, workplace gatherings, or simply to pass spare time. “I am crazy about dancing,” says Sharon Clark, who owns a dance training center in the Midwest. “I cannot picture my life without dance.” Clark offers dance lessons for kids, teenagers and seniors. “Sharing dance with others is amazing. ____37____Watching their progress warms my heart. For most learners, dance serves as a perfect chance to make friends and build social connections.” ____38____“Let me tell you a story about a young pair of lovers,” Clark shares. “They take traditional folk dance courses together. They walk into class upset and worn out, yet head home wearing big smiles.____39____ ” Then what drives us to dance? Is it to cheer ourselves up, stay peaceful and keep fit? Andrea Wilson expresses her opinion: “Dance, just like the steady beat of our hearts, stands for life. Even after decades of dancing, I still wish to improve my skills nonstop. ____40____I almost cannot bring myself to quit moving! Every step of dance lets me feel that I am truly living.” A. Then what makes us love dancing so much? B. Dancing is popular all over the nation. C. Come to this country if you enjoy outdoor dance shows. D. My elder learners tell me dancing makes them feel youthful. E. I stick to training even when I feel totally worn out. F. Dancing totally transforms their moods. G. They spent the whole night singing and dancing together. （六） Picture a teen standing on a three-meter springboard, hesitating and wondering: “Shall I dive?” This perfectly shows the power of motivation, or the absence of it. Motivation and goal-setting are two inseparable parts of one whole thing. ____36____Just like that hesitant teen on the board, you will be stuck in hesitation forever. ____37____ Besides, how can you keep driven to realize your targets? To begin with, carry out a self-assessment: your personal values, advantages, shortcomings, past achievements, inner wishes and so on. Only after clear self-knowledge can you build proper goals. You also have to measure how strong and sincere your motivation really is. This matters greatly, for it decides how devoted you will be. Sometimes you just feel no passion for your tasks at all. ____38____ Therefore, pause for a while and figure out what you truly long for right now. Clear thinking pushes you ahead. One method to create practical targets is to separate short-term and long-term aims, taking your beliefs, values and strengths into consideration. Bear in mind that goals are changeable. ____39____ Meanwhile, they have to be quantifiable. Keep these standards in mind whenever you plan your goals. Your real-life conditions also play a vital role. For instance, you may dream of becoming a professional athlete, yet your physical condition stops you from making it. ____40____ You ought to re-examine your original targets and encourage yourself to work out new suitable goals. You are bound to face various barriers, some expected and most unexpected. Enough drive is a must for you to get through all troubles. When drawing up your goals, make preparations for these challenges in advance. A. Such a state will disturb your work progress. B. Then how can you arouse your own motivation? C. Still, you should not lose heart because of this. D. Then what’s the significance of setting clear goals? E. They are adjustable as your life situations shift. F. Strong motivation is the key to finishing tasks well. G. Without inner drive, you can neither set goals nor accomplish them. （七） Practical Ways to Love and Accept Yourself Everyone longs to fully appreciate and embrace who they truly are. Yet this goal often feels extremely tough and out of reach.____36____ Here are several useful methods to guide you on this journey. ●____37____Stop following people online who make you feel inferior and inadequate. Why do you keep comparing your life to theirs? Do you hope you’ll gain confidence by proving your life is better than others’? Always remember your life is unique; there is no other person exactly like you in the whole world. ●Pardon yourself for every mistake you’ve made. We frequently feel ashamed of our flaws, errors and failures. ____38____Mistakes will happen to you over and over again. Instead of blaming yourself for what you could have done better, treat yourself gently and kindly.“Things didn’t turn out as planned, but I did my absolute best.” ●Recognize and value all your shining strengths. Write them down in a notebook. Train your mind to notice your merits before your weak points. Record every small victory and achievement. You hold a steady job, finished your degree, and even got out of bed each morning. ____39____ ●After listing your strengths, write down all your imperfections. Turn to a new blank page in your notebook. Write down exactly why you feel worthless or unworthy enough. Then read these words aloud to yourself. ____40____Flip back to the page full of your strengths and achievements. Don’t you see how amazing you really are? A. Do you feel upset and self-critical again? B. Where should you begin your journey of self-love? C. Every tiny progress deserves to be celebrated. D. Bear in mind that no human being is perfect. E. Set a clear goal to practice self-acceptance daily. F. Give up the habit of measuring yourself against others. G. When does the endless comparison habit start to take root? （八） A house-welcoming party is a special gathering held after someone purchases a new flat or moves into a new house. The new homeowner is the one who hosts the party. The event offers relatives and friends a great chance to send their best wishes for the new residence. ____36____Besides, it is a lovely occasion to fill the new living space with warm affection and meaningful gifts. ____37____Many homeowners will make a wish list of daily necessities they need for the new house at nearby shops. Typical items on the wish list include kitchen supplies such as cutting knives and soft decorations like window drapes. Even without a prepared wish list, fine decorative presents, such as paintings or green plants, are always perfect choices for the party. ____38____Such supplies are always well-received, for only simple snacks are prepared at most house-welcoming parties. Usually there are no arranged group activities like party games. Instead, the host will take all visitors around every room of the new house. Since the party is held right after moving in, guests may sometimes be invited to help unpack moving cases. ____39____ The house-welcoming party gets its name from an old custom: in ancient times, guests would carry firewood as a present for the new house owner. ____40____Nowadays nearly all buildings are equipped with central heating systems, and people no longer rely on open fires to stay warm in cold seasons. A. Yet this kind of request does not happen very often. B. Bringing a present is a long-standing custom for such parties. C. You may also take snacks and drinks to share with other visitors. D. If you receive many presents, remember to store them safely. E. It also allows everyone to have a look around the brand-new house. F. Wonderful house-welcoming parties help old friends reconnect. G. The firewood could help the owner keep the house warm through cold winters. （九） Key Manners You Should Master When Eating in Restaurants Different countries have unique table manners, and many unwritten rules will easily catch visitors off guard. ____36____Mastering these basic rules lets you enjoy meals with relatives and friends smoothly, wherever you travel around the globe. Rules for Eating Tools How you use knives, forks and spoons decides whether you respect the people dining with you. When you pause eating and set down your cutlery, place them side by side parallel to the table edge. ____37____ Hands vs Tableware In Arab nations and some South Asian areas, using the left hand for food is seen as impolite. Diners in Germany keep both hands holding tableware while eating. ____38____They are used to picking up food directly with fingers. In Argentina, touching dishes with bare hands is totally unacceptable. People in Malaysia only rely on spoons, using forks merely to move food onto spoons. Asking the Staff for Extras ____39____In Spain, doing so will greatly upset cooks, as it implies you dislike their carefully prepared seasonings. Likewise, in Greece, you’d better not ask for additional olive oil to add to your dishes. These varied dining rules may look odd and meaningless, yet they carry deep cultural meanings in each nation. ____40____, the more naturally you will accept its special table customs. A. The more travel buddies you meet abroad B. The longer you stay in a certain country C. Brazilians think it improper to eat with tableware D. Avoid making awkward cultural mistakes in restaurants E. Leaving food scattered around the plate pleases kitchen chefs F. Do not stand cutlery upright in food or cross them randomly G. Asking for extra salt or pepper during dinner sounds like a tiny demand （十） A solid friendship requires constant effort to stay warm and steady. Below are five practical tips to maintain friendships separated by distance. Fix a fixed communication time Stable long-distance friendships rely on balanced interaction from both sides. Full daily schedules often make it tough to spare time for calls or chats. ____36____ More frequent contact does not equal better connection Talk openly with your friend to agree on how often you wish to reach out and which communication style suits both of you. ____37____Besides endless text messages, you can send voice notes or join group online talks to stay in touch. Learn to understand each other’s feelings ____38____The friend staying in the old place ought to realize their pal in a new city faces tons of new tasks and pressure. Meanwhile, the person living far away should understand their old friend might feel lonely and neglected without daily company. ____39____ Birthdays and friendship anniversaries matter far more for distant friends. Though online tools let you chat every day, extra thought on special occasions deepens your bond greatly. Keep a notebook to mark all important dates of your friends so you will never miss them. Do not only depend on online communication ____40____Yet even the closest long-distance bonds demand extra active care. Grab every opportunity to refresh your friendship. The best way? Meet each other in person whenever you get the chance. A. Keep track of meaningful dates. B. Send handwritten mails as a special surprise. C. Being devoted to your friendship also brings you joy. D. Figure out a spare hour suitable for both and follow the plan strictly. E. It’s necessary to discuss your favorite ways to keep in touch. F. Social media easily creates the feeling that you are closely connected. G. You could be the one moving away or the friend staying in hometown. 1 学科网（北京）股份有限公司 $ 高考真题模拟七选五技巧专题练习 技巧运用示范解析+核心单词+高频短语 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。 （一） (人与自我-心态转变) If someone had guessed two years ago that I would fall in love with outdoor hiking on my holidays, I would have never believed it. Back then, hiking lovers were crazy people in my mind. They chose tired long walks, sudden cold winds and simple outdoor lunches on purpose. I totally thought this kind of activity was unsuitable for me.____36____ My elder cousin first invited me to join a group hiking trip last summer. He told me it would be a special and unforgettable experience close to nature. ____37____We walked over rocky roads, ate simple packaged food and had no hot water during the whole day. What’s worse, I got tired easily and caught a light cold after the tough trip. I even decided never to go hiking again. However, my cousin persuaded me to try a modern outdoor trip months later. ____38____We did not need to walk extremely long distances or stay in the open air. Instead, we traveled with a comfortable caravan, prepared delicious home-made food and enjoyed warm resting areas all the way. All basic supplies were well-prepared by my cousin. ____39____From then on, we began to take outdoor trips regularly. We even bought a small portable camping suit later. It includes a fold-able bed, a mini fridge and a sunshade tent. It makes every outdoor trip relaxing and enjoyable. ____40____Nature never fails to comfort tired minds. I truly believe everyone can find a proper way to get close to nature. It does not have to be hard, but always deserves a try. A. This trip was totally different from the last one. B. Outdoor activities are popular among young people now. C. The first hiking experience was really hard and tiring. D. But my attitude towards outdoor trips slowly changed later. E. I finally understand and truly enjoy this slow outdoor life. F. My whole family showed great interest in outdoor trips after that. G. Few people choose traditional hard hiking trips nowadays. 答案解析 36 答案：D. 突破技巧： 1. 逻辑标志词分层法（转折类 but）：前文写两年前极度排斥徒步，后文开启两次徒步经历，前后情感语义反向，but是转折线索。 2. 段落结构判定法（段中转承句）：空格位于段尾，承接上文厌恶徒步的心理，引出下文两段徒步故事，起到承上启下作用。 3. 主题词复现法：全文核心话题 outdoor trips / hiking，选项包含主题词，无主题词选项直接排除。 解析：前文完整交代“我从前认为徒步完全不适合自己”，后文立刻切入表哥邀约徒步的情节，前后态度反差强烈。D选项用But形成转折过渡，交代自己后续心态发生改变，自然衔接下文两段不同徒步体验，逻辑闭环完整。 37 答案：C. 突破技巧： 1. 段落结构判定法（段首总起主旨句）：空格后全部为细节事例（碎石路、速食、无热水、疲惫感冒），段首空用来概括整段核心内容。 2. 同义替换法：原文tired / tough 和选项hard and tiring 表意完全一致，是高考命题核心同义替换套路。 解析：本段全部描写第一次传统徒步的糟糕体验，后文所有内容都是支撑本句的细节。C精准概括初次徒步劳累煎熬的感受，统领本段所有负面细节，其余选项无法概括本段内容。 38 答案：A. 突破技巧： 1. 代词还原定位法（单数指代 this trip / the last one）：this trip 指代本段房车新式户外出行，the last one 指代上一段艰苦的传统徒步，单数代词对应前文两件完整事件。 2. 逻辑标志词分层法（转折对比类 instead）：后文instead对比新旧两种出行模式，空格需要点明两次行程的巨大差异。 解析：上文however提示转折，上一段徒步又累又难，本段房车出行舒适便捷；后文instead点明两种出行方式对比。A句直接点出本次行程和上次截然不同，完美引出后文房车出行的舒适细节。 39 答案：F. 突破技巧： 1. 代词还原定位法（复数指代匹配）：后文From then on, we 为复数主语，选项My whole family 对应后文人称代词we，指代人群完全匹配。 2. 逻辑标志词分层法（递进类 From then on）：时间短语体现语义递进，徒步从“我和表哥两人”拓展为全家共同爱好。 解析：后文提到我们定期外出、全家购置全套便携露营装备，主语均为复数we。F选项中my whole family 和后文we形成人称呼应，说明户外爱好从两人延伸至全家，形成语义递进。 40 答案：E. 突破技巧： 1. 段落结构判定法（段尾总结升华句）：全篇叙事结束，空格位于文末段落开头，功能为总结全文心态变化、升华主旨感悟。 解析：前文完整讲述了从排斥徒步→初次受挫→房车出行改观→全家爱上户外的全过程，后文抒发自然治愈心灵的人生感悟。E句总结自己彻底接纳并享受舒缓户外生活，收束全文心态转变主线，升华文章核心立意。 干扰项快速排除技巧（对应第六大类：快速排除秒杀技巧） 1. B. Outdoor activities are popular among young people now. 突破技巧：六、无中生有排除，全文从未提及young people（年轻人）相关人群、场景，原文无对应信息，直接排除。 2. G. Few people choose traditional hard hiking trips nowadays. 突破技巧：六、无中生有排除，文章仅叙述作者个人两段徒步经历，未讨论大众对徒步方式的选择趋势，凭空捏造观点，直接排除。 核心单词 guess /ɡes/ v. 猜测 hiking /ˈhaɪkɪŋ/ n. 徒步旅行 lover /ˈlʌvə(r)/ n. 爱好者 tired /ˈtaɪəd/ adj. 疲惫的 sudden /ˈsʌdn/ adj. 突然的 unsuitable /ʌnˈsuːtəbl/ adj. 不合适的 unforgettable /ˌʌnfəˈɡetəbl/ adj. 难忘的 rocky /ˈrɒki/ adj. 多岩石的 packaged /ˈpækɪdʒd/ adj. 包装好的 tough /tʌf/ adj. 艰苦的，难熬的 persuade /pəˈsweɪd/ v. 劝说，说服 extremely /ɪkˈstriːmli/ adv. 极其，非常 caravan /ˈkærəvæn/ n. 旅居房车 supply /səˈplaɪ/ n. 物资，生活用品 regularly /ˈreɡjələli/ adv. 定期地，规律地 portable /ˈpɔːtəbl/ adj. 便携的 foldable /ˈfəʊldəbl/ adj. 可折叠的 sunshade /ˈsʌnʃeɪd/ n. 遮阳，遮光物 deserve /dɪˈzɜːv/ v. 值得 proper /ˈprɒpə(r)/ adj. 合适的，恰当的 高频短语 1. fall in love with 爱上 2. on holidays 在假期 3. on purpose 故意地 4. group hiking trip 团体徒步出行 5. get close to nature 亲近自然 6. light cold 轻微感冒 7. open air 户外，露天 8. home-made food 自制食物 9. resting areas 休息区 10. basic supplies 基础物资 11. camping suit 露营套装 12. mini fridge 迷你冰箱 13. sunshade tent 遮阳帐篷 14. from then on 从那以后 15. get close to nature 亲近自然 16. deserve a try 值得一试 本篇高频逻辑衔接词 but 但是（转折）、however 然而（转折）、instead 相反（对比）、from then on 从那以后（递进）、what’s worse 更糟糕的是（递进） （二） （人与社会-职场效率） Distractions are the biggest enemies of high work efficiency for almost every office worker. ____36____, there are effective methods to stop unnecessary disturbance and improve your productivity. Let me share these practical skills with you. ____37____. When a colleague comes to you with unimportant matters, you can politely refuse them. Simply state that you are fully occupied with urgent tasks and schedule your communication for a spare moment later. To reduce sudden breaks during work, you need to fix your working schedule clearly and inform others of your free time.____38____. This simple method can greatly cut down repeated interruptions from your teammates. If you have to communicate with your workmates, avoid talking in your personal workspace. ____39____, you can easily end the conversation and return to your work, which is much harder to achieve when others stay in your own working area. Make full use of your office door if you have one.____40____. For trivial visits, politely tell others you are focused on work. People will gradually learn your rule: a closed door means no interruption. A. When you are swamped with work, never hesitate to refuse politely B. When you hope to reduce distractions in your workplace C. Adjust your working state according to different situations D. If you are in your colleague’s office or a public working area E. Informing others of your available time is of great importance F. It may feel awkward to turn down your workmates’ kind visits G. Keep the door open for communication and closed for focused work 答案解析 36 答案：B. 突破技巧： 1. 逻辑标志词分层法（转折对比）：前句讲干扰是效率大敌，空格后出现  there are effective methods  引出解决办法，前后形成“提出问题→给出对策”逻辑过渡； 2. 段落结构判定法（段中转承句）：位于段中，承接上文“干扰危害”，开启下文全套解决技巧，承上启下； 3. 主题词复现法：全文核心词  distractions ，选项复现主题词distractions，锁定匹配。 解析：前文点明干扰会降低工作效率，后文直接介绍应对干扰的实用方法。B句“当你想要减少职场干扰时”搭建逻辑桥梁，衔接问题与下文全部解决措施，语义通顺连贯。 37 答案：A. 突破技巧： 1. 段落结构判定法（段首总起主旨句）：本段后文全部为细节做法：同事闲聊时礼貌拒绝、说明手头工作繁忙、另约时间，段首空概括本段核心对策； 2. 同义替换法：后文  politely refuse 、 fully occupied with urgent tasks  与选项  refuse politely 、 swamped with work  同义替换。 解析：本段全程围绕“委婉拒绝无关打扰”展开，后文所有内容都是对A句的具体操作解释。A概括本段核心方法：工作繁忙时果断礼貌拒绝无关闲聊，统领整段细节。 38 答案：E. 突破技巧： 1.主题词复现&同义替换法：前文  inform others of your free time  与选项  Informing others of your available time  完全同义复现； 2. 段落结构判定法（段中转承句）：前半句给出方案“固定时间表并告知他人空闲时段”，后半句说明该方法作用，E句强调这个行为的重要性，衔接方案与效果。 解析：前文提出对策：规划日程并告知他人空闲时间；后文  This simple method  指代前文告知空闲时间这件事。E句点明“告知他人空闲时间十分关键”，承接前文方案，引出后文该方法的好处。 39 答案：D. 突破技巧： 1. 代词/场景对应定位法：后文  when others stay in your own working area  和选项  colleague’s office / public area  形成场景正反对比； 2. 逻辑标志词分层法（条件对比逻辑）：前文不要在自己工位聊天，D给出替代场景，两种场景形成对比，引出后文更容易结束对话的优势。 解析：前文建议避免在个人工位交谈，后文对比两种场景的沟通效果。D设定场景：在同事办公室或公共区域沟通，后文顺势说明在此场景更容易结束对话、回归工作，前后场景对比逻辑完整。 40 答案：G. 突破技巧： 1. 段落结构判定法（段中转承句）：本段主旨为利用办公室门规避打扰，后文区分“无关来访”和闭门专注工作，G句概括门的两种使用规则； 2. 同义替换法：后文a closed door means no interruption 与选项closed for focused work 表意一致。 解析：本段核心工具是办公室房门，后文说明关门代表不希望被打扰。G清晰说明房门两种状态的作用：开门用于沟通，关门专心工作，总领本段房门使用的完整规则。 干扰项快速排除技巧（快速排除秒杀技巧） 1. C. Adjust your working state according to different situations 无中生有排除：全文只讲解减少干扰的具体办法，从未提及“根据场景调整工作状态”，无对应原文信息，直接排除。 2. F. It may feel awkward to turn down your workmates’ kind visits 无中生有排除：文章只介绍拒绝的方法，没有提到“拒绝同事会尴尬”相关情绪描述，原文无对应内容，直接排除。 核心单词 distraction /dɪˈstrækʃn/ n. 干扰，分心事物 efficiency /ɪˈfɪʃnsi/ n. 效率 unnecessary /ʌnˈnesəsəri/ adj. 不必要的 disturbance /dɪˈstɜːbəns/ n. 打扰，扰乱 productivity /ˌprɒdʌkˈtɪvəti/ n. 工作效率，生产力 practical /ˈpræktɪkl/ adj. 实用的 colleague /ˈkɒliːɡ/ n. 同事 urgent /ˈɜːdʒənt/ adj. 紧急的 schedule /ˈʃedjuːl/ v. 安排；n. 日程 interruption /ˌɪntəˈrʌpʃn/ n. 打断，打扰 swamp /swɒmp/ v. 使忙得不可开交 trivial /ˈtrɪviəl/ adj. 琐碎的，无关紧要的 focused /ˈfəʊkəst/ adj. 专注的 awkward /ˈɔːkwəd/ adj. 尴尬的 高频短语 1. work efficiency 工作效率 2. office worker 上班族 3. stop unnecessary disturbance 避免不必要的干扰 4. improve productivity 提升工作效率 5. be fully occupied with 忙于…… 6. spare moment 空闲时段 7. fix working schedule 制定固定工作时间表 8. cut down interruptions 减少打扰 9. personal workspace 个人工位 10. public working area 公共办公区 11. end the conversation 结束谈话 12. turn down visits 回绝来访 13. be focused on work 专心工作 14. close the door 关门（闭门专注） 本篇高频逻辑衔接词 when 当……时（条件）、if 如果（条件）、this 这（指代前文内容）、which （定语从句指代整件事） （三） （人与自我-健康作息） Many people struggle to rise early every morning and complain about feeling sleepy all day. Actually, the secret to waking up effortlessly is fixing your biological clock and building a steady daily routine. ____36____Here are practical steps to build your own regular schedule. ● ____37____Before adjusting your sleep habit, figure out your inner drive. Do you hope to go for morning jogs, prepare a nutritious breakfast, or avoid rushing to work every day? Once your goal is certain, share your plan with family or roommates to get their support. ● Rearrange your morning routine. Now that you’ve confirmed your purpose of getting up early, rethink what you do each morning. If you wish to enjoy a slow breakfast at home, lay out your clothes and pack your bag the night before. ____38____You could gain fifteen extra minutes of sleep if you prepare breakfast the night ahead. ● Follow the same sleep routine even on weekends. You may want to sleep late on Saturdays after a busy week. However, research shows catching up on sleep over weekends will only make you more exhausted on weekdays. ____39____ ● Record your progress and check it each week. Write down your sleep schedule and how energetic you feel each day. After sticking to your new plan for seven days, review your notes carefully. ____40____If the methods fail to work, try adjusting other ways to improve your sleep. A. Consult a professional sleep doctor B. Work out your personal driving force C. A stable sleep routine will make a big difference D. Think about buying a second alarm clock for backup E. If these ways bring good results, continue keeping them F. Follow your fixed bedtime and rising time every single day G. Think about the 15 minutes you waste waiting for breakfast every morning 答案解析 36 答案：C. 突破技巧： 1. 主题词复现&同义替换法：前文核心短语steady daily routine（稳定作息），选项stable sleep routine为同义替换，routine全文反复出现； 2. 段落结构判定法（段中转承句）：空格位于段尾，承接上文“调整生物钟、稳定作息是早起关键”，引出下文4条实操步骤，承上启下。 解析：上文点明轻松早起的核心是固定生物钟、稳定日常作息，后文立刻列出打造规律时间表的具体方法。C句强调稳定作息作用巨大，承接前文观点，自然引出下文全套实操方案，逻辑衔接顺畅。 37 答案：B. 突破技巧： 1. 段落结构判定法（小标题·段首主旨总起句）：本段后文全为细节，讲解找准早起内在目标、获取家人支持，空格高度概括本段核心； 2. 同义替换法：后文figure out your inner drive（理清内在动力）与选项personal driving force同义替换。 解析：本段全部围绕“找到早起的内在目标”展开，后文列举慢跑、做早餐、不赶通勤等目标案例。B句概括本段核心动作：找到个人内在动力，作为本段小标题统领全部细节。 38 答案：G. 突破技巧： 1. 主题词复现法：后文核心线索fifteen extra minutes、prepare breakfast，选项同时包含15 minutes与breakfast，主题词完全匹配； 2. 逻辑标志词分层法（因果递进）：前文说前一晚备好衣物书包，后文讲提前备早餐能多睡15分钟，G句点出早上等早餐浪费15分钟，搭建前后因果逻辑。 解析：前文建议睡前提前整理物品，后文说提前准备早餐可多出15分钟睡眠时间。G点出早晨等待早餐会浪费15分钟，顺理成章引出“提前备好早餐”的解决方案，前后细节一一对应。 39 答案：F. 突破技巧： 1. 逻辑标志词分层法（转折类however）：前文说周末想睡懒觉，however转折指出周末补觉会让工作日更疲惫； 2. 段落结构判定法（段尾总结句）：前文提出反面误区，空格给出本段正确做法，收束整段观点。 解析：本段核心观点：周末也不能打乱作息。however否定周末晚睡补觉的行为，F给出正向对策：每天坚持固定入睡、起床时间，完美总结本段建议。 40 答案：E. 突破技巧： 1. 代词还原定位法：后文If the methods fail to work（如果方法无效），these ways / the methods指代前文记录作息、复盘进度的整套方法； 2. 逻辑标志词分层法（并列对比条件逻辑）：E讲方法有效就坚持，后文讲无效就调整，一正一反形成并列对比逻辑。 解析：本段要求每周记录、复盘作息状态，后文给出“方法失效则调整方案”的对策。E对应反向逻辑，说明若作息方法有效就持续保持，两句形成完整正反闭环。 干扰项快速排除技巧（快速排除秒杀技巧） 1. A. Consult a professional sleep doctor 无中生有排除：全文只分享自我调整作息的实操办法，从未提及咨询睡眠医生，原文无对应信息，直接排除。 2. D. Think about buying a second alarm clock for backup 无中生有排除：全文全篇未出现闹钟相关话题，无对应场景，凭空出现新事物，直接排除。 核心单词 struggle /ˈstrʌɡl/ v. 艰难做，费力 effortlessly /ˈefətləsli/ adv. 毫不费力地 biological /ˌbaɪəˈlɒdʒɪkl/ adj. 生物的 steady /ˈstedi/ adj. 稳定的，固定的 routine /ruːˈtiːn/ n. 日常惯例，作息 adjust /əˈdʒʌst/ v. 调整，调节 inner /ˈɪnə(r)/ adj. 内在的 drive /draɪv/ n. 动力，目标 nutritious /njuːˈtrɪʃəs/ adj. 有营养的 confirm /kənˈfɜːm/ v. 确认，确定 rearrange /ˌriːəˈreɪndʒ/ v. 重新安排 exhausted /ɪɡˈzɔːstɪd/ adj. 疲惫不堪的 energetic /ˌenəˈdʒetɪk/ adj. 精力充沛的 review /rɪˈvjuː/ v. 复盘，回顾 professional /prəˈfeʃənl/ adj. 专业的 backup /ˈbækʌp/ n. 备用物 高频短语 1. rise early 早起 2. feel sleepy 犯困 3. biological clock 生物钟 4. daily routine 日常作息 5. practical steps 实操方法 6. inner drive 内在动力 7. morning jogs 晨跑 8. lay out clothes 摆好衣物 9. catch up on sleep 补觉 10. on weekdays 在工作日 11. on weekends 在周末 12. stick to the plan 坚持计划 13. record progress 记录进展 14. make a big difference 产生巨大作用 本篇高频逻辑衔接词 actually 事实上（转折）、once 一旦（条件）、now that 既然（因果）、however 然而（转折）、if 如果（条件） （四） （人与自我-健身锻炼） If you’ve managed to spare time for physical training, that’s fantastic! Life is packed with various tasks, so squeezing out time to exercise is never easy. ____36____Working out first thing in the morning brings many extra advantages besides shaping your body. ●Your work efficiency rises. Exercise wakes up your brain fully and prepares you to deal with all daily tasks smoothly. ____37____ ●Your body burns energy earlier. ____38____When you take morning exercise, your body keeps consuming calories during the whole daytime instead of only while you rest at night. ● ____39____Research shows people who work out at dawn enjoy better sleep quality than those who train late in the evening. Physical activity lifts your energy level, making it hard to calm down and fall into sound sleep if you stay overexcited. ● ____40____A full morning workout makes you far more willing to pick healthy meals all day long. No one expects to waste the effort of training by eating unhealthy snacks. You will naturally keep making wise food decisions. There are countless advantages of regular exercise, especially morning workouts. Set your alarm one hour ahead and force yourself to move! You will stay energetic from sunrise till sunset. A. You will keep a balanced eating habit. B. Your sleeping quality becomes much better. C. You will choose fast food rather than fresh meals. D. There is little advantage to taking exercise in the morning. E. Your mind can stay sharp for four to ten hours after training. F. After finishing exercise, your body keeps burning energy all day. G. If you intend to exercise regularly or already keep training, pay close attention! 答案解析 36 答案：G. 突破技巧： 1. 段落结构判定法（段中转承句）：空格位于段中，前文感慨挤时间健身很难，后文引出晨练多重好处，起到承上启下过渡作用； 2. 主题词复现法：全文核心词exercise/training/work out，选项包含exercise、training，与前后文主题词匹配； 3. 逻辑标志词分层法（条件if引导过渡）：if引出前提，承接上文“挤出时间健身”，开启下文分点晨练优势。 解析：前文点明日常琐事多，抽时间运动十分难得，后文分四点罗列晨练独特益处。G句以条件句过渡，告诉有健身习惯的读者重点关注下文晨练的好处，完美衔接前后语义。 37 答案：E. 突破技巧： 1. 同义替换法：前文 Exercise wakes up your brain fully （运动唤醒大脑）和 mind stay sharp （头脑保持敏锐）表意一致，属于同义替换； 2. 段落结构判定法（段中转承拓展句）：本段主旨为晨练提升工作效率，前半句讲唤醒大脑，E句拓展说明大脑高效持续时长，递进补充细节。 解析：本小点核心是晨练提升工作效率，前文说明运动唤醒大脑、轻松处理日常工作，E补充运动后头脑能长时间保持清醒，对“效率提升”这一观点做细节拓展，逻辑递进通顺。 38 答案：F. 突破技巧： 1. 同义替换法：后文 keeps consuming calories during the whole daytime 和选项 keeps burning energy all day 完全同义； 2. 代词还原定位法：后文 When you take morning exercise, your body 中的your body对应选项主语your body，主体一致。 解析：本小点主题是晨练更早消耗热量，后文解释白天持续燃脂而非仅夜间休息消耗。F句先总述运动后全天持续耗能，引出后文详细原理，总分逻辑匹配。 39 答案：B. 突破技巧： 1. 段落结构判定法（段首主旨小标题）：本段后文全部围绕睡眠质量展开对比实验、晚间运动影响入睡，空格作为本段总起句概括核心优势； 2. 主题词复现法：后文 sleep quality 核心词在选项中原词复现，快速锁定匹配项。 解析：整段内容：晨练人群睡眠质量优于晚间锻炼人群，夜晚剧烈运动易兴奋难以入睡。B句直接点明本段核心——晨练改善睡眠质量，统领下文全部论证细节。 40 答案：A. 突破技巧： 1. 段落结构判定法（段首主旨小标题）：本段后文全部讲述晨练后主动选择健康饮食、拒绝垃圾零食，空格概括本段核心观点； 2. 同义替换法：后文 pick healthy meals 、 wise food decisions 与选项 balanced eating habit 同义替换。 解析：本段围绕运动后饮食选择展开，说明晨练后不愿因垃圾食品浪费锻炼成果，会主动选择健康食物。A句概括本段优势：养成均衡健康的饮食习惯，总领整段内容。 干扰项快速排除技巧（快速排除秒杀技巧） 1. C. You will choose fast food rather than fresh meals. 情感对立排除：本段主旨为晨练让人选择健康饮食，选项说选择快餐，情感态度和段落中心完全相反，直接排除。 2. D. There is little advantage to taking exercise in the morning. 情感对立排除：全文通篇介绍晨练多种优势，选项否定晨练好处，与整篇文章主旨相悖，直接排除。 核心单词 manage /ˈmænɪdʒ/ v. 设法做成，成功做到 spare /speə(r)/ v. 抽出（时间）；adj. 空闲的 physical /ˈfɪzɪkl/ adj. 身体的，体能的 fantastic /fænˈtæstɪk/ adj. 极好的 various /ˈveəriəs/ adj. 各种各样的 squeeze /skwiːz/ v. 挤出，抽出（时间） efficiency /ɪˈfɪʃnsi/ n. 效率 smoothly /ˈsmuːðli/ adv. 顺利地 consume /kənˈsjuːm/ v. 消耗（热量） calorie /ˈkæləri/ n. 卡路里，热量 dawn /dɔːn/ n. 黎明，清晨 quality /ˈkwɒləti/ n. 质量 overexcited /ˌəʊvərɪkˈsaɪtɪd/ adj. 过度兴奋的 sound /saʊnd/ adj. 安稳的（睡眠） snack /snæk/ n. 零食 balanced /ˈbælənst/ adj. 均衡的 sharp /ʃɑːp/ adj. 敏锐的，清醒的 regular /ˈreɡjələ(r)/ adj. 规律的，定期的 高频短语 1. spare time for… 抽出时间做…… 2. physical training 体能锻炼 3. be packed with 充满，挤满 4. squeeze out time 挤出时间 5. work out 锻炼，健身 6. first thing in the morning 清晨第一件事 7. shape your body 塑形 8. deal with daily tasks 处理日常工作 9. burn energy / consume calories 消耗热量 10. sleep quality 睡眠质量 11. fall into sound sleep 进入安稳睡眠 12. balanced eating habit 均衡饮食习惯 13. unhealthy snacks 不健康零食 14. make wise food decisions 做出健康饮食选择 15. regular exercise 规律运动 16. from sunrise till sunset 从早到晚 本篇高频逻辑衔接词 so 因此（因果）、besides 除此之外（递进）、instead of 而不是（对比）、if 如果（条件）、especially 尤其（递进） （五） （人与社会-传统舞蹈/人际交往/艺术自愈情绪） Long before written language appeared, human beings expressed themselves through dance. Dance carries feelings of love and hatred, happiness and sadness, birth and loss, as well as all emotions in between. ____36____We can see people dancing everywhere across the whole country, from mountain towns to coastal cities. People dance at wedding ceremonies, birthday celebrations, workplace gatherings, or simply to pass spare time. “I am crazy about dancing,” says Sharon Clark, who owns a dance training center in the Midwest. “I cannot picture my life without dance.” Clark offers dance lessons for kids, teenagers and seniors. “Sharing dance with others is amazing. ____37____Watching their progress warms my heart. For most learners, dance serves as a perfect chance to make friends and build social connections.” ____38____“Let me tell you a story about a young pair of lovers,” Clark shares. “They take traditional folk dance courses together. They walk into class upset and worn out, yet head home wearing big smiles.____39____ ” Then what drives us to dance? Is it to cheer ourselves up, stay peaceful and keep fit? Andrea Wilson expresses her opinion: “Dance, just like the steady beat of our hearts, stands for life. Even after decades of dancing, I still wish to improve my skills nonstop. ____40____I almost cannot bring myself to quit moving! Every step of dance lets me feel that I am truly living.” A. Then what makes us love dancing so much? B. Dancing is popular all over the nation. C. Come to this country if you enjoy outdoor dance shows. D. My elder learners tell me dancing makes them feel youthful. E. I stick to training even when I feel totally worn out. F. Dancing totally transforms their moods. G. They spent the whole night singing and dancing together. 答案解析 36 答案：B. 突破技巧 ： 1. 段落结构判定法（段首总起主旨句）：空格位于段首，后文罗列全国城乡、婚礼、生日、团建等大量跳舞场景细节，段首句用于概括整段核心内容； 2. 主题词复现法：全文核心主题词dance/dancing，选项原词复现dancing，与前后文话题统一。 解析：空格后文全部是舞蹈普及的场景例证，从山城到沿海城市、各类庆典活动都有舞蹈，B句“舞蹈在全国盛行”总领下文所有细节，形成标准总分段落结构，逻辑完全匹配。 37 答案：D. 突破技巧： 1. 代词还原定位法（复数指代their）：后文 Watching their progress 中的复数代词their，对应选项 elder learners （年长学员），单复数、指代人群完全对应； 2. 同义替换法：前文 seniors 老年人 与选项 elder learners 年长学员为同义替换； 3. 段落结构判定法（段中转承拓展句）：承接前文开设全年龄段舞蹈课，引出老年学员跳舞的真实感受，承上启下。 解析：前文介绍老师开设儿童、青少年、老年课程，后文their指代老年学员的进步，D句讲述年长学员跳舞变年轻的感受，前后人称指代呼应，衔接自然。 38 答案：A. 突破技巧： 1. 问答配套锁定法：空格为特殊疑问句，后文借助情侣跳舞的小故事回答该问题，一问一答形成完整逻辑闭环； 2. 段落结构判定法（段首设问总起句）：设问句放在段首，承接上文舞蹈交友的作用，引出下文例证故事。 解析：上文讲舞蹈帮助人们社交交友，本段用情侣故事说明舞蹈治愈情绪、让人热爱，A句抛出“是什么让我们深爱舞蹈”的问题，后文小故事给出对应答案，问答逻辑完整。 39 答案：F. 突破技巧： 1. 代词还原定位法（复数指代their）：选项their指代前文 a young pair of lovers 一对情侣，人称匹配； 2. 同义替换法：前文 upset and worn out 低落疲惫 /  wearing big smiles 笑容满面，与 transform their moods 改变情绪表意一致； 3. 逻辑标志词分层法（转折对比逻辑）：yet体现前后情绪反差，选项总结这种情绪变化。 解析：情侣上课前低落疲惫，下课满脸笑容，前后情绪形成鲜明对比，F句点明舞蹈彻底改变了他们的心情，精准概括前后反差细节。 40 答案：E. 突破技巧： 1. 逻辑标志词分层法（递进类even）：even属于递进逻辑词，前文“跳几十年仍想精进技巧”，E句进一步说明即便疲惫也坚持训练，语义递进； 2. 段落结构判定法（段中转承递进句）：衔接前文热爱舞蹈的观点，引出后文无法停下舞步的感悟。 解析：前半句表达数十年坚持跳舞、不断精进，后半句说自己几乎停不下舞步，E句用even让步递进，补充“再累也坚持训练”，强化对舞蹈的热爱，前后语义层层深入。 干扰项快速排除技巧（快速排除秒杀技巧） 1. C. Come to this country if you enjoy outdoor dance shows. 无中生有排除：全文从未提及“户外舞蹈演出、来本国观赏”相关内容，原文无对应场景，直接划除。 2. G. They spent the whole night singing and dancing together. 无中生有排除：文中仅写情侣课堂跳民间舞，不存在通宵歌舞的情节，原文无对应描述，直接排除。 核心单词 hatred /ˈheɪtrɪd/ n. 憎恨，憎恶 emotion /ɪˈməʊʃn/ n. 情绪，情感 coastal /ˈkəʊstl/ adj. 沿海的 ceremony /ˈserəməni/ n. 仪式，典礼 senior /ˈsiːniə(r)/ n. 老年人 adj.年长的 youthful /ˈjuːθfl/ adj. 年轻有活力的 transform /trænsˈfɔːm/ v. 彻底改变，改观 steady /ˈstedi/ adj. 平稳的，稳定的 decade /ˈdekeɪd/ n. 十年 nonstop /ˌnɒnˈstɒp/ adv. 不间断地 quit /kwɪt/ v. 停止，放弃 folk /fəʊk/ adj. 民间的 worn-out /ˌwɔːn ˈaʊt/ adj. 疲惫不堪的 progress /ˈprəʊɡres/ n. 进步，进展 高频短语 1. written language 文字 2. express oneself 表达自我 3. pass spare time 消磨闲暇时光 4. dance training center 舞蹈培训机构 5. picture one’s life 想象某人的生活 6. build social connections 拓展社交圈 7. folk dance courses 民间舞蹈课程 8. cheer oneself up 使自己开心 9. keep fit 保持健康 10. steady beat 平稳的心跳节奏 11. stick to training 坚持训练 12. transform one’s moods 改变心情 13. a pair of lovers 一对情侣 14. all over the nation 全国各地 15. bring oneself to do sth. 强迫自己做某事 本篇高频逻辑衔接词 yet 然而（转折对比）、even 甚至（递进）、then 那么（问答过渡）、as well as 和（并列） （六） （人与自我-动机与目标规划） Picture a teen standing on a three-meter springboard, hesitating and wondering: “Shall I dive?” This perfectly shows the power of motivation, or the absence of it. Motivation and goal-setting are two inseparable parts of one whole thing. ____36____Just like that hesitant teen on the board, you will be stuck in hesitation forever. ____37____ Besides, how can you keep driven to realize your targets? To begin with, carry out a self-assessment: your personal values, advantages, shortcomings, past achievements, inner wishes and so on. Only after clear self-knowledge can you build proper goals. You also have to measure how strong and sincere your motivation really is. This matters greatly, for it decides how devoted you will be. Sometimes you just feel no passion for your tasks at all. ____38____ Therefore, pause for a while and figure out what you truly long for right now. Clear thinking pushes you ahead. One method to create practical targets is to separate short-term and long-term aims, taking your beliefs, values and strengths into consideration. Bear in mind that goals are changeable. ____39____ Meanwhile, they have to be quantifiable. Keep these standards in mind whenever you plan your goals. Your real-life conditions also play a vital role. For instance, you may dream of becoming a professional athlete, yet your physical condition stops you from making it. ____40____ You ought to re-examine your original targets and encourage yourself to work out new suitable goals. You are bound to face various barriers, some expected and most unexpected. Enough drive is a must for you to get through all troubles. When drawing up your goals, make preparations for these challenges in advance. A. Such a state will disturb your work progress. B. Then how can you arouse your own motivation? C. Still, you should not lose heart because of this. D. Then what’s the significance of setting clear goals? E. They are adjustable as your life situations shift. F. Strong motivation is the key to finishing tasks well. G. Without inner drive, you can neither set goals nor accomplish them. 答案解析 36 答案：G. 突破技巧： 1. 主题词复现法：全文核心词motivation/inner drive（内驱力）、goals，选项同时包含drive与goals，贴合本段“动机和目标密不可分”核心； 2. 段落结构判定法（段中转承句）：前句点明动机与目标不可分割，后句类比跳板犹豫少年，空格衔接前后观点； 3. 逻辑标志词分层法（反面假设逻辑）：Without引导反面条件，对应后文“被困在犹豫中”的负面结果。 解析：前文提出“动机和目标是不可分割的整体”，G句从反面论证：缺少内在动力，既无法制定目标也无法完成目标，后文用跳板少年犹豫的例子印证该观点，逻辑完全闭环。 37 答案：B. 突破技巧： 1. 问答配套锁定法：空格为特殊疑问句，后文Besides承接并抛出第二个问题，下文分点给出唤醒动力的完整方法，一问多答形成逻辑闭环； 2. 段落结构判定法（段首设问总起句）：本段全部为实操方法，以设问开启整段内容。 解析：上段讲缺少动力会陷入犹豫，本段开始讲解获取动力的办法。B句抛出核心问题“如何唤醒自身动力”，后文从自我评估、衡量动力强度两个层面给出解决方案，问答匹配。 38 答案：A. 突破技巧： 1. 代词还原定位法：Such a state指代前文“完全对任务没有热情”这种状态，代词向前锁定前文场景； 2. 逻辑标志词分层法（因果类therefore）：先说明无热情的负面影响，再用therefore引出解决办法“停下来理清内心渴望”。 解析：前文提到有时你对任务毫无热情，A句点明这种状态会干扰工作进度，负面后果引出后文“暂停梳理真实渴求”的对策，因果逻辑通顺。 39 答案：E. 突破技巧： 1. 代词还原定位法：They指代前文复数名词goals（目标），单复数匹配； 2. 同义替换法：前文 goals are changeable （目标可变）与选项 adjustable （可调整的）同义替换； 3. 逻辑标志词分层法（并列meanwhile递进）：先讲目标可调整，再补充目标必须可量化，两层并列要求。 解析：前句提示记住目标是可以改变的，E句同义复述：生活境遇变化时，目标可以灵活调整；后文meanwhile引出制定目标的第二条标准，两层信息递进。 40 答案：C. 突破技巧： 1. 逻辑标志词分层法（转折类yet/still）：前文举例梦想成为职业运动员但身体条件受限，still表转折； 2. 段落结构判定法（段中转承句）：承接现实阻碍，引出后文“重新审视、制定适配新目标”的正向建议。 解析：前文举反例：现实条件会阻碍理想目标实现，C句用still转折安抚心态——不要因此灰心，后文顺势给出调整目标的解决方案，先抑后扬逻辑完整。 干扰项快速排除技巧（快速排除秒杀技巧） 1. D. Then what’s the significance of setting clear goals? 无中生有排除：本段后文并未围绕“目标的意义”展开论述，全文重心是如何唤醒动力、制定目标，无对应问答内容，直接排除。 2. F. Strong motivation is the key to finishing tasks well. 情感对立+无关细节排除：该句只是笼统陈述动力作用，无法匹配任意空格前后的设问、代词、转折线索，无对应上下文细节，直接排除。 核心单词 springboard /ˈsprɪŋbɔːd/ n. 跳板 hesitate /ˈhezɪteɪt/ v. 犹豫，迟疑 motivation /ˌməʊtɪˈveɪʃn/ n. 动力，积极性 inseparable /ɪnˈseprəbl/ adj. 不可分割的 self-assessment /ˌself əˈsesmənt/ n. 自我评估 shortcoming /ˈʃɔːtkʌmɪŋ/ n. 缺点，短处 sincere /sɪnˈsɪə(r)/ adj. 真诚的，强烈的 devoted /dɪˈvəʊtɪd/ adj. 投入的，专注的 practical /ˈpræktɪkl/ adj. 切实可行的 quantifiable /ˈkwɒntɪfaɪəbl/ adj. 可量化的 adjustable /əˈdʒʌstəbl/ adj. 可调整的 shift /ʃɪft/ v. 变化，变动 professional /prəˈfeʃənl/ adj. 专业的 original /əˈrɪdʒənl/ adj. 最初的，原本的 barrier /ˈbæriə(r)/ n. 障碍，阻碍 accomplish /əˈkʌmplɪʃ/ v. 完成，实现 arouse /əˈraʊz/ v. 激发，唤起 高频短语 1. goal-setting 目标设定 2. be stuck in hesitation 陷入犹豫 3. carry out a self-assessment 开展自我评估 4. inner wishes 内心渴求 5. figure out 理清，弄明白 6. long for 渴望 7. separate short-term and long-term aims 区分短期与长期目标 8. take…into consideration 将……纳入考量 9. play a vital role 起到至关重要的作用 10. make it 成功实现（梦想） 11. lose heart 灰心丧气 12. work out suitable goals 制定适配的目标 13. draw up goals 拟定目标 14. in advance 提前 15. inner drive 内在驱动力 本篇高频逻辑衔接词 besides 此外（递进）、for 因为（因果）、therefore 因此（因果）、meanwhile 同时（并列）、yet 然而（转折）、still 尽管如此（转折） （七） （人与自我-自我认知/心态成长） Practical Ways to Love and Accept Yourself Everyone longs to fully appreciate and embrace who they truly are. Yet this goal often feels extremely tough and out of reach.____36____ Here are several useful methods to guide you on this journey. ●____37____Stop following people online who make you feel inferior and inadequate. Why do you keep comparing your life to theirs? Do you hope you’ll gain confidence by proving your life is better than others’? Always remember your life is unique; there is no other person exactly like you in the whole world. ●Pardon yourself for every mistake you’ve made. We frequently feel ashamed of our flaws, errors and failures. ____38____Mistakes will happen to you over and over again. Instead of blaming yourself for what you could have done better, treat yourself gently and kindly.“Things didn’t turn out as planned, but I did my absolute best.” ●Recognize and value all your shining strengths. Write them down in a notebook. Train your mind to notice your merits before your weak points. Record every small victory and achievement. You hold a steady job, finished your degree, and even got out of bed each morning. ____39____ ●After listing your strengths, write down all your imperfections. Turn to a new blank page in your notebook. Write down exactly why you feel worthless or unworthy enough. Then read these words aloud to yourself. ____40____Flip back to the page full of your strengths and achievements. Don’t you see how amazing you really are? A. Do you feel upset and self-critical again? B. Where should you begin your journey of self-love? C. Every tiny progress deserves to be celebrated. D. Bear in mind that no human being is perfect. E. Set a clear goal to practice self-acceptance daily. F. Give up the habit of measuring yourself against others. G. When does the endless comparison habit start to take root? 答案解析 36 答案：B. 突破技巧： 1. 问答配套锁定法：前文提出接纳自我很难，后文 Here are several useful methods 给出全套解决办法，空格设问，后文分点作答，一问一答形成完整逻辑闭环； 2. 段落结构判定法（段中转承设问句）：空格在段尾，承接上文“接纳自我很难实现”的难题，引出下文4条实操建议，承上启下； 3. 主题词复现法：后文 journey 和选项 journey of self-love 原词复现，核心话题统一。 解析：前文说人人都渴望接纳真实的自己，但这件事很难做到；后文直接罗列4种实用方法。B句抛出问题“自爱之旅该从何处起步？”，自然引出下文全部解决对策，问答逻辑完美契合。 37 答案：F. 突破技巧： 1. 段落结构判定法（小标题·段首总起主旨句）：本段后文全部细节围绕“不要网上攀比、不要和他人对比生活”展开，空格高度概括本段核心做法； 2. 同义替换法：后文 comparing your life to theirs （和别人对比生活）与选项 measuring yourself against others （拿自己和他人衡量对比）表意完全相同。 解析：整段核心观点：停止无意义的攀比。后文连续两个反问句批判线上攀比行为，强调人生独一无二。F句总领本段，点明要放弃和他人对比的习惯，统领全段论证。 38 答案：D. 突破技巧： 1. 逻辑标志词分层法（因果铺垫）：前文说我们会为缺点、失误羞愧，后文反复提及人总会不断犯错，D句作为过渡观点搭建因果； 2. 段落结构判定法（段中转承句）：承接前文“为错误羞愧”，引出后文“不必苛责自己、温柔原谅自己”的建议； 3. 同义替换法：后文 Mistakes will happen to you over and over again 和选项 no human being is perfect （人无完人）语义互通。 解析：前文人们常因自身缺陷感到羞愧，后文说明犯错是常态，不要自我指责。D句点明“没有人是完美的”，解释了应当原谅自己所有过错的底层原因，衔接前后语义。 39 答案：C. 突破技巧： 1. 同义替换法：前文 small victory and achievement 微小胜利与成就，和选项 tiny progress 微小进步同义替换； 2. 段落结构判定法（段尾总结句）：前文列举稳定工作、完成学业、每天按时起床等细碎闪光点，C句收尾总结，强调所有微小进步都值得肯定。 解析：本段要求主动发现、记录自身优势，还列举了日常里不起眼的小成就。C句收束本段内容，点明每一点微小进步都值得庆贺，升华本段欣赏自身优点的核心观点。 40 答案：A. 突破技巧： 1. 问答配套锁定法：前文写下所有自我否定、自卑的负面想法并大声朗读，后文翻回优点页面反问自己有多优秀；A句设问，前后形成情绪对比问答闭环； 2. 代词还原定位法：选项 you 对应全文统一主语 you ，指代读者自身； 3. 逻辑标志词分层法（对比转折逻辑）：前文沉浸自我否定，后文转向自我肯定，A句承接负面情绪，引出后文正向引导。 解析：本段流程：写下自卑缺点→大声朗读负面文字→设问是否再次低落自责→翻到记录优点的页面重新正视自己。A句承接朗读负面文字后的低落情绪，用反问过渡到后文自我欣赏的内容。 干扰项快速排除技巧（快速排除秒杀技巧） 1. E. Set a clear goal to practice self-acceptance daily. 无中生有排除：全文4个分论点均未提及“制定每日练习自我接纳的目标”，原文无对应做法、细节，直接排除。 2. G. When does the endless comparison habit start to take root? 无中生有排除：第二段只批判攀比的坏处、呼吁放弃攀比，全文没有围绕“攀比习惯何时产生”展开作答，设问无对应回答，直接排除。 核心单词 appreciate /əˈpriːʃieɪt/ v. 欣赏，接纳 embrace /ɪmˈbreɪs/ v. 拥抱，坦然接受 extremely /ɪkˈstriːmli/ adv. 极其，非常 inferior /ɪnˈfɪəriə(r)/ adj. 自卑的，低人一等的 inadequate /ɪnˈædɪkwət/ adj. 不足的，不够好的 unique /juˈniːk/ adj. 独一无二的 flaw /flɔː/ n. 缺点，瑕疵 ashamed /əˈʃeɪmd/ adj. 羞愧的，惭愧的 blame /bleɪm/ v. 指责，责怪 merit /ˈmerɪt/ n. 优点，长处 imperfection /ˌɪmpəˈfekʃn/ n. 不完美之处，缺憾 worthless /ˈwɜːθləs/ adj. 一无是处的 self-critical /ˌself ˈkrɪtɪkl/ adj. 自我苛责的 celebrate /ˈselɪbreɪt/ v. 赞美，庆贺 高频短语 1. long to do sth. 渴望做某事 2. out of reach 难以实现，遥不可及 3. guide sb. on the journey 陪伴某人走过这段历程 4. measure oneself against others 和他人攀比 5. compare A to B 将A与B对比 6. bear in mind 记住 7. turn out as planned 按预期实现 8. do one’s absolute best 拼尽全力 9. write down 写下，记录 10. small victory and achievement 微小的胜利与成就 11. blank page 空白页面 12. read aloud 大声朗读 13. tiny progress 微小进步 14. practice self-acceptance 练习自我接纳 本篇高频逻辑衔接词 Yet 然而（转折）、Instead of 而不是（对比）、Then 然后（顺承）、Don’t you… 难道你不……（反问） （八） （人与社会-人际交往与社会风俗） A house-welcoming party is a special gathering held after someone purchases a new flat or moves into a new house. The new homeowner is the one who hosts the party. The event offers relatives and friends a great chance to send their best wishes for the new residence. ____36____Besides, it is a lovely occasion to fill the new living space with warm affection and meaningful gifts. ____37____Many homeowners will make a wish list of daily necessities they need for the new house at nearby shops. Typical items on the wish list include kitchen supplies such as cutting knives and soft decorations like window drapes. Even without a prepared wish list, fine decorative presents, such as paintings or green plants, are always perfect choices for the party. ____38____Such supplies are always well-received, for only simple snacks are prepared at most house-welcoming parties. Usually there are no arranged group activities like party games. Instead, the host will take all visitors around every room of the new house. Since the party is held right after moving in, guests may sometimes be invited to help unpack moving cases. ____39____ The house-welcoming party gets its name from an old custom: in ancient times, guests would carry firewood as a present for the new house owner. ____40____Nowadays nearly all buildings are equipped with central heating systems, and people no longer rely on open fires to stay warm in cold seasons. A. Yet this kind of request does not happen very often. B. Bringing a present is a long-standing custom for such parties. C. You may also take snacks and drinks to share with other visitors. D. If you receive many presents, remember to store them safely. E. It also allows everyone to have a look around the brand-new house. F. Wonderful house-welcoming parties help old friends reconnect. G. The firewood could help the owner keep the house warm through cold winters. 答案解析 36 答案：E. 突破技巧： 1. 代词还原定位法：It 指代前文 house-welcoming party；also 和后文 Besides 构成并列递进逻辑 2. 逻辑标志分层法（递进 also / besides） 3. 主题词复现法：new house / new residence 前后原词呼应 解析：前句说明乔迁派对方便亲友送上新居祝福，后句Besides讲派对让屋子充满温情与礼物。E用also递进，说明派对另一作用：大家参观新房，前后两个并列好处完美衔接。 37 答案：B. 突破技巧： 1. 段落结构判定法（段首总起主旨句）：本段全围绕礼物清单、各类合适礼品展开 2. 主题词复现法：present / gifts / items 全篇重复 解析：本段后文介绍屋主列生活用品清单、刀具窗帘、字画绿植等礼品，全部围绕“带礼物”展开。B总起本段，点明带礼物是乔迁派对传统，统领全段细节。 38 答案：C. 突破技巧: 1. 同义替换+代词定位：后文 simple snacks 和选项 snacks and drinks 同义匹配 2. 逻辑标志分层法（递进also） 解析: 后文说大部分派对只准备简易点心，因此宾客自带饮品点心会很受欢迎。C句提出可以自带零食饮品，和后文snacks线索对应，逻辑通顺。 39 答案：A. 突破技巧: 1. 逻辑标志分层法（转折yet） 2. 代词还原定位法：this kind of request 指代上文被邀请帮忙拆行李这件事 解析:前文提到客人有时会被邀请帮忙拆搬家箱子，A用yet转折，说明这种帮忙的情况并不多见，语义形成反差收尾本段。 40 答案：G. 突破技巧： 1. 代词还原定位法：The firewood 对应前句 carry firewood as a present 2. 逻辑分层（因果顺承）：解释古人送木柴的原因，后文对比现代集中供暖 解析：前句讲古代宾客送木柴当礼物，G解释木柴用途——寒冬取暖；后句讲如今楼房有暖气不再用明火，古今对比逻辑完整。 干扰项快速排除（无中生有排除技巧） 1.D. If you receive many presents, remember to store them safely. 全文只讲宾客送礼物，从未提及屋主收纳礼物，无对应信息，直接排除。 2.F. Wonderful house-welcoming parties help old friends reconnect. 全文没有老友重逢相关描述，属于无中生有，直接排除。 核心单词 purchase /ˈpɜːtʃəs/ v. 购买 homeowner /ˈhəʊməʊnəʊə(r)/ n. 屋主 host /həʊst/ v. 主办，做东 residence /ˈrezɪdəns/ n. 住所，新居 affection /əˈfekʃn/ n. 温情，情意 necessity /nəˈsesəti/ n. 必需品 decoration /ˌdekəˈreɪʃn/ n. 装饰品 drape /dreɪp/ n. 窗帘 unpack /ʌnˈpæk/ v. 拆开（行李） custom /ˈkʌstəm/ n. 习俗 firewood /ˈfaɪəwʊd/ n. 木柴 central /ˈsentrəl/ adj. 中央的 heating /ˈhiːtɪŋ/ n. 供暖 高频短语 1. house-welcoming party 乔迁派对 2. move into a new house 搬进新家 3. send best wishes 送上美好祝福 4. daily necessities 日常必需品 5. kitchen supplies 厨房用品 6. decorative presents 装饰类礼物 7. green plants 绿植 8. simple snacks 简易点心 9. group activities 集体活动 10. unpack moving cases 拆搬家箱子 11. long-standing custom 悠久传统 12. rely on 依靠 13. open fires 明火 14. central heating systems 集中供暖系统 逻辑衔接词 besides 此外、also 也、yet 然而、instead 相反、since 因为、nowadays 如今 （九） （人与社会-餐桌礼仪） Key Manners You Should Master When Eating in Restaurants Different countries have unique table manners, and many unwritten rules will easily catch visitors off guard. ____36____Mastering these basic rules lets you enjoy meals with relatives and friends smoothly, wherever you travel around the globe. Rules for Eating Tools How you use knives, forks and spoons decides whether you respect the people dining with you. When you pause eating and set down your cutlery, place them side by side parallel to the table edge. ____37____ Hands vs Tableware In Arab nations and some South Asian areas, using the left hand for food is seen as impolite. Diners in Germany keep both hands holding tableware while eating. ____38____They are used to picking up food directly with fingers. In Argentina, touching dishes with bare hands is totally unacceptable. People in Malaysia only rely on spoons, using forks merely to move food onto spoons. Asking the Staff for Extras ____39____In Spain, doing so will greatly upset cooks, as it implies you dislike their carefully prepared seasonings. Likewise, in Greece, you’d better not ask for additional olive oil to add to your dishes. These varied dining rules may look odd and meaningless, yet they carry deep cultural meanings in each nation. ____40____, the more naturally you will accept its special table customs. A. The more travel buddies you meet abroad B. The longer you stay in a certain country C. Brazilians think it improper to eat with tableware D. Avoid making awkward cultural mistakes in restaurants E. Leaving food scattered around the plate pleases kitchen chefs F. Do not stand cutlery upright in food or cross them randomly G. Asking for extra salt or pepper during dinner sounds like a tiny demand 答案解析 36 答案：D. 突破技巧： 1. 段落结构判定法（段中转承句）：前文提出各国餐桌礼仪不同，游客容易措手不及；后文讲掌握规则能顺畅用餐，空格承上启下，点明学习礼仪的目的。 2. 主题词复现法：全文核心话题 table manners / cultural rules，选项 cultural mistakes 和前文各国礼仪差异对应。 解析：前文说各国独有餐桌礼仪，很多潜规则会让游客手足无措；后文说明掌握基础规则就能安心用餐。D句衔接前后，点明学习礼仪是为了避免尴尬的文化失礼，逻辑通顺。 37 答案：F. 突破技巧： 1. 段落结构判定法（段尾补充细节句）：本段小标题为餐具使用规则，前文讲暂停用餐时刀叉并排摆放，F补充餐具摆放的两类禁忌，属于并列细节。 2. 同义替换法：cutlery 与前文 knives, forks and spoons 同义替换。 解析：整段围绕刀叉勺摆放规范展开，上文说明正确摆放方式，F介绍两种错误摆放做法，一正一负完整说明餐具礼仪，贴合本段主题。 38 答案：C. 突破技巧： 1. 代词还原+场景对应法：后文 They 指代选项 Brazilians；后文“习惯直接用手抓食物”和C“不用餐具吃饭”语义匹配。 2. 逻辑标志词分层法（并列举例）：本段并列列举阿拉伯、德国、巴西、阿根廷、马来西亚多国手部用餐习惯，属于并列举例逻辑。 解析：本段依次介绍不同国家手部用餐规矩，前文讲阿拉伯、德国习惯，后文说直接用手指取餐，C填入后以巴西为例，完美对应后文They的指代，多国案例并列完整。 39 答案：G. 突破技巧： 1. 段落结构判定法（段首总起主旨句）：本段小标题为向服务员索要额外调料，后文讲西班牙、希腊不可以额外加调料，G总起本段话题：索要盐胡椒看似小事。 2. 主题词复现法：extra 与后文 additional olive oil 原词呼应。 解析：后文举例西班牙、希腊忌讳用餐时额外加调料，G先点出“索要盐、胡椒这类额外调料看似小事”，引出下文各国对应的禁忌，统领整段内容。 40 答案：B. 突破技巧： 1. 逻辑标志词分层法（固定比较句型递进）：后文出现固定句型 the more...，搭配 the +比较级构成“the+比较级，the+比较级”越……越……结构。 2. 同义替换法：a certain country 对应前文 each nation。 解析：本句使用经典双重比较句式：The longer..., the more naturally... 停留一个国家越久，就越能自然接纳当地独特餐桌习俗，句式、语义完全匹配后半句。 干扰项快速排除（快速排除秒杀技巧） 1. A. The more travel buddies you meet abroad 后半句核心是接纳当地习俗，和旅伴数量无关，句式虽匹配但语义无对应，无中生有，直接排除。 2. E. Leaving food scattered around the plate pleases kitchen chefs 全文没有任何“盘内散落食物让厨师开心”相关内容，无对应细节，直接排除。 核心单词 manner /ˈmænə(r)/ n. 礼仪，规矩 unique /juˈniːk/ adj. 独特的 unwritten /ʌnˈrɪtn/ adj. 不成文的 parallel /ˈpærəlel/ adj. 平行的 cutlery /ˈkʌtləri/ n. 刀叉餐具 impolite /ˌɪmpəˈlaɪt/ adj. 不礼貌的 bare /beə(r)/ adj. 裸露的 additional /əˈdɪʃənl/ adj. 额外的 seasoning /ˈsiːznɪŋ/ n. 调味品 odd /ɒd/ adj. 奇怪的 custom /ˈkʌstəm/ n. 风俗，习俗 高频短语 1. table manners 餐桌礼仪 2. catch visitors off guard 让游客措手不及 3. cutlery / knives and forks 刀叉餐具 4. set down 放下 5. parallel to the table edge 与桌边平行 6. stand cutlery upright 把餐具竖直插在食物里 7. extra salt or pepper 额外的盐和胡椒粉 8. imply dislike 暗示不喜欢 9. deep cultural meanings 深厚的文化内涵 10. the +比较级，the +比较级 越……，越…… 本篇高频逻辑衔接词 wherever 无论哪里、likewise 同样、yet 然而、whereas 然而（对比） （十） （人与社会-人际关系） A solid friendship requires constant effort to stay warm and steady. Below are five practical tips to maintain friendships separated by distance. Fix a fixed communication time Stable long-distance friendships rely on balanced interaction from both sides. Full daily schedules often make it tough to spare time for calls or chats. ____36____ More frequent contact does not equal better connection Talk openly with your friend to agree on how often you wish to reach out and which communication style suits both of you. ____37____Besides endless text messages, you can send voice notes or join group online talks to stay in touch. Learn to understand each other’s feelings ____38____The friend staying in the old place ought to realize their pal in a new city faces tons of new tasks and pressure. Meanwhile, the person living far away should understand their old friend might feel lonely and neglected without daily company. ____39____ Birthdays and friendship anniversaries matter far more for distant friends. Though online tools let you chat every day, extra thought on special occasions deepens your bond greatly. Keep a notebook to mark all important dates of your friends so you will never miss them. Do not only depend on online communication ____40____Yet even the closest long-distance bonds demand extra active care. Grab every opportunity to refresh your friendship. The best way? Meet each other in person whenever you get the chance. A. Keep track of meaningful dates. B. Send handwritten mails as a special surprise. C. Being devoted to your friendship also brings you joy. D. Figure out a spare hour suitable for both and follow the plan strictly. E. It’s necessary to discuss your favorite ways to keep in touch. F. Social media easily creates the feeling that you are closely connected. G. You could be the one moving away or the friend staying in hometown. 答案解析 36 答案：D. 突破技巧： 1. 段落结构判定法（段尾总结对策句）：本段小标题是约定固定沟通时间，前文讲日常忙碌很难抽出时间通话聊天，空格给出解决办法，收尾本段。 2. 主题词复现法：spare time / spare hour 同义呼应；fixed communication time 与 follow the plan 话题统一。 解析：前文说明双方日程繁忙，很难挤出聊天通话时间。D给出对应解决方案：找出双方都有空的时段并严格遵守，完美对应本段“固定沟通时间”的核心主题。 37 答案：E. 突破技巧： 1. 同义替换法：前文 which communication style suits both of you  与选项  favorite ways to keep in touch  表意一致； 2. 逻辑标志词分层法（递进besides）：后文besides列举短信、语音、线上群聊多种沟通形式，承接本句讨论沟通方式。 解析：本段核心：频繁联系不等于感情更好，要协商适合彼此的联络频率与方式。E点明需要沟通双方喜欢的联络方式，后文顺势列举多种可行沟通形式，逻辑递进顺畅。 38 答案：G. 突破技巧： 1. 代词还原定位法：后文 The friend staying in the old place / the person living far away  分别对应选项里两种身份； 2. 逻辑标志词分层法（并列meanwhile对比）：后文分两类人互相体谅，G先划分两种异地身份，搭建后文对比逻辑。 解析：本段主题是互相理解情绪，后文分别讲留守家乡的朋友、远赴他乡的朋友各自的处境。G先点明两种异地状态，后文围绕两类人的压力与孤独展开双向体谅，前后匹配。 39 答案：A. 突破技巧： 1. 段落结构判定法（小标题·段首主旨句）：本段全文围绕生日、友谊纪念日、记录重要日期展开，A概括本段核心做法； 2. 主题词复现法：dates / important dates 原词复现。 解析：后文重点说明生日、友谊纪念日对异地好友很重要，建议用笔记本标记重要日子。A作为本段小标题，点明核心：牢记有意义的纪念日，统领整段内容。 40 答案：F. 突破技巧： 1. 逻辑标志词分层法（转折yet）：yet表语义反转，F先说线上社交会让人觉得关系亲密，后文转折说明仅靠线上远远不够； 2. 主题词复现法：online communication 与 Social media 话题呼应。 解析：本段主旨：不要只依赖线上聊天。F铺垫现状——社交媒体容易让人产生亲密的错觉，yet转折引出观点：异地友情仍需要额外用心，线下见面才是最好方式，先扬后抑逻辑完整。 干扰项快速排除技巧（快速排除秒杀技巧） 1. Send handwritten mails as a special surprise. 本段只讲不要只依靠线上沟通，全文无手写书信相关论述，无中生有，直接排除。 2. Being devoted to your friendship also brings you joy. 全文侧重维持异地友谊的实操方法，没有谈论付出友情能收获快乐，和任意空格上下文均不匹配，直接排除。 核心单词 solid /ˈsɒlɪd/ adj. 牢固的，稳固的 constant /ˈkɒnstənt/ adj. 持续不断的 steady /ˈstedi/ adj. 稳定的 practical /ˈpræktɪkl/ adj. 实用的 separated /ˈsepəreɪtɪd/ adj. 分开的，异地的 balanced /ˈbælənst/ adj. 平衡的 interaction /ˌɪntərˈækʃn/ n. 互动，交流 schedule /ˈʃedjuːl/ n. 日程表 neglected /nɪˈɡlektɪd/ adj. 被忽视的 anniversary /ˌænɪˈvɜːsəri/ n. 纪念日 bond /bɒnd/ n. 情感纽带 devoted /dɪˈvəʊtɪd/ adj. 投入的，忠诚的 高频短语 1. constant effort 持续的付出 2. maintain friendships 维系友谊 3. separated by distance 异地相隔 4. balanced interaction 双向均衡的互动 5. spare time for calls 抽出时间通话 6. figure out 找出，弄清楚 7. reach out 主动联络 8. voice notes 语音留言 9. keep in touch 保持联系 10. tons of new tasks 大量新事务 11. friendship anniversaries 友谊纪念日 12. keep track of 记录，牢记 13. important dates 重要日期 14. in person 当面，亲自 15. grab every opportunity 抓住每一个机会 本篇高频逻辑衔接词 besides 此外、meanwhile 与此同时、though 尽管、yet 然而、whenever 无论何时 1 学科网（北京）股份有限公司 $