Unit 2 Stay Healthy.同步练习题2025-2026学年人教版英语八年级下册

八年级下册 Unit 2 Stay Healthy.同步练习题

一、完形填空

阅读短文，从每题所给的A、B、C、D四个选项中选出最佳答案。

Staying healthy isn’t just about avoiding illness—it’s about feeling good in your body and mind. Every morning, my mom 1. ______ me to drink a glass of warm water before breakfast. “It cleans your system,” she says. I used to hate it, but now I 2. ______ forward to it.

At school, our PE teacher always says, “3. ______ exercise is key. Even 20 minutes a day keeps the doctor away.” So my friends and I 4. ______ basketball every afternoon. We run, jump, and laugh—by the time we stop, we’re tired but 5. ______.

Last month, I caught a cold. My dad 6. ______ me to rest more and eat vegetables. “Your body needs fuel to fight germs,” he explained. I followed his advice, and in three days, I 7. ______ better.

Now, I make sure to 8. ______ enough sleep, eat fruits daily, and move my body. It’s not always easy, but I’ve learned that small habits 9. ______ a big difference. After all, being healthy means you can 10. ______ all the fun things in life—like playing with friends or chasing sunsets.

(   ) 1. A. remind B. reminds   C. reminded     D. will remind

(   ) 2. A. look    B. looks        C. looked          D. will look

(   ) 3. A. Few    B. A few       C. Little             D. A little

(   ) 4. A. play    B. plays         C. played           D. will play

(   ) 5. A. happy  B. happier     C. happiest        D. happily

(   ) 6. A. advise B. advises      C. advised         D. will advise

(   ) 7. A. feel      B. feels          C. felt               D. will feel

(   ) 8. A. get       B. gets           C. got                D. will get

(   ) 9. A. make   B. makes       C. made             D. will make

(   ) 10. A. enjoy B. enjoys       C. enjoyed          D. will enjoy

二、阅读理解

阅读短文，从每题所给的A、B、C、D四个选项中选出最佳答案。

A篇How to Stay Healthy Every Day

1. Start with breakfast: Skip it, and you’ll feel tired by mid-morning. Try oatmeal, eggs, or fruit—they keep you full and focused.
2. Move your body: Take the stairs instead of the elevator, walk to school, or do a 10-minute dance party in your room.
3. Drink water: Thirst often feels like hunger. Keep a water bottle with you, and sip throughout the day.
4. Sleep well: Kids and teens need 8-10 hours a night. No phones an hour before bed—blue light makes it hard to fall asleep.

A girl named Zoe tried these tips. “I used to skip breakfast and feel grumpy all morning,” she said. “Now I eat toast and milk, and I have energy to play volleyball after school!”

(   ) 1. What happens if you skip breakfast?

1. You’ll feel full.                  B. You’ll feel tired by mid-morning.

C. You’ll sleep better.             D. You’ll have more energy.

(   ) 2. How many hours of sleep do kids and teens need?

A. 5-6 hours.        B. 7-8 hours.   C. 8-10 hours.                D. 11-12 hours.

(   ) 3. What does Zoe eat for breakfast now?

A. Oatmeal.          B. Eggs.          C. Toast and milk.        D. Fruit.

(   ) 4. What is the main idea of the passage?

1. How to skip breakfast.        B. Easy ways to stay healthy daily.

C. How to play volleyball.       D. Why sleep is bad for you.

B篇

Jake’s Healthy ChangeJake used to love junk food—chips, soda, and candy were his go-to snacks. He rarely exercised, and by the end of the day, he always felt sluggish.

One day, his doctor said, “Jake, your body needs better fuel. Try swapping chips for nuts, soda for water, and take a 15-minute walk after dinner.”

Jake groaned, but he tried. At first, he missed his old snacks, but after a week, he noticed a difference. He had more energy, and he even started joining his dad for evening walks. “I still have candy sometimes,” Jake said, “but now I know balance is key. Being healthy doesn’t mean never having fun—it means taking care of yourself so you can have more fun!”

(   ) 1. What did Jake used to eat?

A. Nuts and fruit. B. Chips, soda, and candy.C. Vegetables. D. Oatmeal.

(   ) 2. How did Jake feel after a day before the change?

A. Energetic. B. Sluggish. C. Happy. D. Excited.

(   ) 3. What did Jake’s doctor advise him to do?

1. Eat more junk food.

B. Skip walks.  

C. Swap junk food for nuts, soda for water, and walk after dinner.

D. Sleep all day.

(   ) 4. What did Jake learn?

1. Being healthy means never having fun.
2. Balance is key—he can still have candy sometimes.
3. Junk food is good for you.

D. Walking is bad for your health.

三、语法填空

阅读短文，在空白处填入1个适当的词或括号内单词的正确形式。

Staying healthy 1. ______ (be) easier than you think. Every morning, I 2. ______ (drink) a glass of water with lemon—it 3. ______ (taste) fresh and wakes up my body.

At school, I 4. ______ (not eat) junk food at break. Instead, I 5. ______ (have) an apple or a handful of nuts. My friend Mia 6. ______ (join) me now—she used to love chips, but she 7. ______ (find) that fruit keeps her full longer.

After school, we 8. ______ (play) badminton for 30 minutes. It 9. ______ (be) fun, and it 10. ______ (help) us stay active.