Unit 2 Stay Healthy.同步练习题2025-2026学年人教版英语八年级下册

**基本信息** 八年级下册Unit 2“Stay Healthy”单元卷，以健康生活为主题，通过完形填空、阅读、写作等多样题型融合语言能力与思维品质，适配单元复习巩固需求。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |完形填空|10题|动词时态（如一般现在时、过去时）|以个人健康习惯叙述创设生活化情境| |阅读理解|8题（A/B篇各4）|健康建议、个人改变语篇|通过具体案例（如Zoe、Jake）考查信息提取与分析推断| |语法填空|10题|动词时态、否定句|结合日常健康行为考查语法应用| |写作|24分|健康习惯描述与好处说明|要求介绍2-3个习惯，培养语言表达与逻辑思维|

八年级下册 Unit 2 Stay Healthy.同步练习题 一、完形填空 阅读短文，从每题所给的A、B、C、D四个选项中选出最佳答案。 Staying healthy isn’t just about avoiding illness—it’s about feeling good in your body and mind. Every morning, my mom 1. ______ me to drink a glass of warm water before breakfast. “It cleans your system,” she says. I used to hate it, but now I 2. ______ forward to it. At school, our PE teacher always says, “3. ______ exercise is key. Even 20 minutes a day keeps the doctor away.” So my friends and I 4. ______ basketball every afternoon. We run, jump, and laugh—by the time we stop, we’re tired but 5. ______. Last month, I caught a cold. My dad 6. ______ me to rest more and eat vegetables. “Your body needs fuel to fight germs,” he explained. I followed his advice, and in three days, I 7. ______ better. Now, I make sure to 8. ______ enough sleep, eat fruits daily, and move my body. It’s not always easy, but I’ve learned that small habits 9. ______ a big difference. After all, being healthy means you can 10. ______ all the fun things in life—like playing with friends or chasing sunsets. ( ) 1. A. remind B. reminds C. reminded D. will remind ( ) 2. A. look B. looks C. looked D. will look ( ) 3. A. Few B. A few C. Little D. A little ( ) 4. A. play B. plays C. played D. will play ( ) 5. A. happy B. happier C. happiest D. happily ( ) 6. A. advise B. advises C. advised D. will advise ( ) 7. A. feel B. feels C. felt D. will feel ( ) 8. A. get B. gets C. got D. will get ( ) 9. A. make B. makes C. made D. will make ( ) 10. A. enjoy B. enjoys C. enjoyed D. will enjoy 二、阅读理解 阅读短文，从每题所给的A、B、C、D四个选项中选出最佳答案。 A篇How to Stay Healthy Every Day 1. Start with breakfast: Skip it, and you’ll feel tired by mid-morning. Try oatmeal, eggs, or fruit—they keep you full and focused. 1. Move your body: Take the stairs instead of the elevator, walk to school, or do a 10-minute dance party in your room. 1. Drink water: Thirst often feels like hunger. Keep a water bottle with you, and sip throughout the day. 1. Sleep well: Kids and teens need 8-10 hours a night. No phones an hour before bed—blue light makes it hard to fall asleep. A girl named Zoe tried these tips. “I used to skip breakfast and feel grumpy all morning,” she said. “Now I eat toast and milk, and I have energy to play volleyball after school!” ( ) 1. What happens if you skip breakfast? A. You’ll feel full. B. You’ll feel tired by mid-morning. C. You’ll sleep better. D. You’ll have more energy. ( ) 2. How many hours of sleep do kids and teens need? A. 5-6 hours. B. 7-8 hours. C. 8-10 hours. D. 11-12 hours. ( ) 3. What does Zoe eat for breakfast now? A. Oatmeal. B. Eggs. C. Toast and milk. D. Fruit. ( ) 4. What is the main idea of the passage? A. How to skip breakfast. B. Easy ways to stay healthy daily. C. How to play volleyball. D. Why sleep is bad for you. B篇 Jake’s Healthy ChangeJake used to love junk food—chips, soda, and candy were his go-to snacks. He rarely exercised, and by the end of the day, he always felt sluggish. One day, his doctor said, “Jake, your body needs better fuel. Try swapping chips for nuts, soda for water, and take a 15-minute walk after dinner.” Jake groaned, but he tried. At first, he missed his old snacks, but after a week, he noticed a difference. He had more energy, and he even started joining his dad for evening walks. “I still have candy sometimes,” Jake said, “but now I know balance is key. Being healthy doesn’t mean never having fun—it means taking care of yourself so you can have more fun!” ( ) 1. What did Jake used to eat? A. Nuts and fruit. B. Chips, soda, and candy.C. Vegetables. D. Oatmeal. ( ) 2. How did Jake feel after a day before the change? A. Energetic. B. Sluggish. C. Happy. D. Excited. ( ) 3. What did Jake’s doctor advise him to do? A. Eat more junk food. B. Skip walks. C. Swap junk food for nuts, soda for water, and walk after dinner. D. Sleep all day. ( ) 4. What did Jake learn? A. Being healthy means never having fun. B. Balance is key—he can still have candy sometimes. C. Junk food is good for you. D. Walking is bad for your health. 三、语法填空 阅读短文，在空白处填入1个适当的词或括号内单词的正确形式。 Staying healthy 1. ______ (be) easier than you think. Every morning, I 2. ______ (drink) a glass of water with lemon—it 3. ______ (taste) fresh and wakes up my body. At school, I 4. ______ (not eat) junk food at break. Instead, I 5. ______ (have) an apple or a handful of nuts. My friend Mia 6. ______ (join) me now—she used to love chips, but she 7. ______ (find) that fruit keeps her full longer. After school, we 8. ______ (play) badminton for 30 minutes. It 9. ______ (be) fun, and it 10. ______ (help) us stay active. 四、综合填空（10分） balance, energy, exercise, fruit, sleep, strong, vegetables, water, weak, well Being healthy needs good habits. First, eat a 1. ______ diet—mix 2. ______ like carrots and broccoli with 3. ______ such as apples and bananas. They give you 4. ______ for the day. Second, get enough 5. ______—your body repairs itself while you rest. Third, do 6. ______ daily, even if it’s just a walk. It makes your muscles 7. ______ and your heart healthy. Don’t forget to drink 8. ______—it keeps your body working 9. ______. Skip too much sugar and junk food, or you’ll feel 10. ______ and tired. 五、阅读还原（10分） 根据短文内容，从选项中选出能填入空白处的最佳选项（有两项多余）。 How to Stay Healthy with Friends? 1. ______ Cook a healthy meal together. Choose a recipe with lots of vegetables, and take turns chopping and stirring. 2. ______ Instead of sitting and chatting, go for a walk, ride bikes, or play a sport. Moving together makes exercise fun. 3. ______ Swap junk food snacks for fruit, nuts, or yogurt. You’ll all feel better after. 4. ______ Encourage each other to sleep on time. Text “Good night” instead of chatting late. 5. ______ If someone feels tired or sick, check in and bring them soup or notes from class. A. Eat healthy snacks. B. Stay up late. C. Get active together. D. Cook healthy meals. E. . Ignore friends who are sick. F. Support each other. G. Sleep early. 六、补全对话（10分） 从方框中选择最佳选项补全对话（有两项多余）。 A: Hi, Lily! You look so energetic. What’s your secret? B: 1. ______ I eat fruit every morning and play tennis after school. A: That sounds good. I always feel tired. 2. ______ B: Maybe you need more exercise. 3. ______ A: I don’t like sports… B: 4. ______ You can try walking or dancing—something fun! A: 5. ______ I’ll try walking with you after school. B: Great! Let’s go. A. What should I do? B. I stay healthy by eating well and exercising. C. You’re welcome. D. It doesn’t have to be hard. E. Why not join me? F. I hate fruits. G. That’s a good idea. 七、写作（24分） 题目：My Healthy Habits要求： 1. 介绍你保持健康的2-3个习惯（如饮食、运动、作息等）； 2. 说明这些习惯带给你的好处； 3. 80词左右。 参考答案 一、完形填空 1. B 2. A 3. D 4. A 5. A 6.C 7. C 8. A 9. A 10. A 二、阅读理解 A篇：1. B 2. C 3. C 4. B B篇：1. B 2. B 3. C 4. B 三、语法填空 1. is 2. drink 3. tastes 4. don’t eat 5. have 6.joins 7. finds 8. play 9. is 10. helps 四、综合填空 1. balanced 2. vegetables 3. fruit 4. energy 5. sleep 6.exercise 7. strong 8. water 9. well 10. weak 五、阅读还原 1. D 2. C 3. A 4. G 5. F 六、补全对话 1. B 2. A 3. E 4. D 5. G 七、写作（范文） My Healthy Habits I have three healthy habits. Every morning, I drink a glass of milk and eat an egg. It gives me energy. After school, I play basketball for 30 minutes—it makes me strong. I also sleep at 9:30 pm, so I’m never late. These habits keep me active and happy every day. 学科网（北京）股份有限公司 $