Everyone has different feelings every day. Sometimes we feel happy, excited or warm. We may also get angry, sad or worried. Managing our feelings means knowing our moods and dealing with them well. It's a wise thing to do. First, learn to name your feelings, stop for a moment and ask yourself, how do I feel right now? Do not let bad moods stay inside your heart, then try easy and useful ways to calm down. You can take slow, deep breaths, talk to your parents or friends, or play your favorite games. Running and drawing also help you let out bad feelings never showed at others or get angry wildly. Good mood management helps us make more friends and study Better. We do not need stay happy all the time. What matters is to cool down quickly and turn bad moods around. When we control our feelings, we will grow into a gentle and strong kid.