知识清单Unit5-8 2025-2026学年人教版英语八年级下册

Unit 5 Nature’s Temper背诵清单 必默短语 1. do chores 做家务 2. slow down 慢下来；减速 3. come off 脱落；掉落 4. make preparations 作准备 5. security guard 保安人员 6. as soon as 一......就..... 7. alarm clock 闹钟 8. go off 发出响声 9. all of a sudden 突然；猛地 10. by the time 到.....的时候 11. out of breath 上气不接下气 12. as a result 因此 词形变化 1. dry (adj. 干的)—drought (n. 干旱) 2. interview (v./n. 采访)—interviewer (n. 采访者；面试官) 3. near (prep./adj. 在附近；近的)—nearly (adv. 几乎；差不多)—nearby (adj./adv. 附近的) 4. report (v./n. 报道；报告)—reporter (n. 记者) 5. supply (v./n. 供应)—supplies (n. 生活用品 (复数)) 6. prepare (v. 准备)—preparation (n. 准备) 7. power (n. 力量；电力)—powerful (adj. 强大的) 8. sound (adj. 健康的)—soundly (adv. 酣然地；) 9. beat (v. 击打；打败)—beat (过去式)—beaten (过去分词) 10. hide (v. 躲藏)—hid (过去式)—hidden (过去分词) 11. bad/badly (adj. 坏的 /adv. 糟糕地)—worse (比较级)—worst (最高级) 12. thank (v. 感谢)—thankful (adj. 感激的)—thankfully (adv. 感激地) 13. think (v. 思考；认为)—thinking (n. 想法) 14. terrible (adj. 糟糕的)—terribly (adv. 糟糕地) 15. sudden (adj. 突然的)—suddenly (adv. 突然地) 16. luck (n. 运气)—lucky (adj. 幸运的)—unlucky (adj. 不幸的)—luckily (adv. 幸运地)—unluckily (adv. 不幸地) 17. hero (n. 英雄)—heroes (n. 英雄 (复数)) 18. fortunate (幸运的)→fortunately (幸运地)→unfortunate (不幸的)→unfortunately (不幸地) 重点短语 1. an earthquake (一场地震) 2. at the time of (在…… 的时候) 3. tall waves (巨浪)take place (发生) 4. weather report (天气预报) 5. during the typhoon (在台风期间) 6. I’m sorry to hear that.(听到这件事我很难过。) 7. get into an accident (遭遇事故) 8. move off (离开；动身) 9. emergency supplies (应急物资) 10. stay inside (待在室内) 11. hear about (听说) 12. sleep soundly (睡得香甜) 13. rain cats and dogs (下瓢泼大雨) 14. thick black clouds (厚重的乌云) 15. beat against (拍打；撞击) 16. white froth (白色泡沫) 17. under the sea (在海底) 18. the rest of her family (她家里的其他成员) 19. jump into action (立即行动起来) 20. as fast as they could (尽他们最快的速度) 21. thanks to (多亏；由于) 22. quick thinking (敏捷的思维) 23. stay away from (远离) 24. wake up (醒来；叫醒) 非谓语动词短语 1. warn sb to do sth (警告某人做某事) 2. have trouble (in) doing sth (做某事有困难) 3. start to do sth (开始做某事) 4. refuse to do sth (拒绝做某事) 5. be able to do sth (能够做某事) 重点句型 1. What were you doing while it was snowing heavily?下大雪的时候你在做什么？ I was travelling on the train then. 我当时正在坐火车旅行。 2. What were your family doing when the typhoon hit?台风来袭时你的家人在做什么？ My children and I were reading together. 我和孩子们正在一起看书。 3. When my neighbour called, my family were having dinner. 邻居打电话来的时候，我们家正在吃晚饭。 4. We were driving home when the strong winds started. 我们正开车回家，突然刮起了大风。 5. While we were driving home, the strong winds started. 当我们开车回家时，大风刮了起来。 6. It was raining hard while we were driving back.我们开车返回时，雨下得很大。 Unit 6 Crossing Cultures背诵清单 必默短语 1. table manners 餐桌礼仪 2. sit up 坐直 3. keep...off 使不碰到；使避开 4. serving chopsticks 公筷 5. be / get used to doing sth 习惯于做某事 6. hear from 得到......消息 7. go a long way 帮助很大 8. get along 相处融洽；进展 词形变化 1. shake (v. 摇动；摇晃) → shook (过去式) → shaken (过去分词) 2. embarrassed (adj. 感到尴尬的) 修饰人→ embarrassing (adj. 令人尴尬的)修饰物 3. confused (adj. 感到困惑的) → confusing (adj. 令人困惑的) 4. formal (adj. 正式的) → informal (adj. 非正式的) 5. common (adj. 普通的) → uncommon (adj. 罕见的) 6. India (n. 印度) → Indian (adj. 印度的) 7. serve (v. 服务) → serving (n. 一份；现在分词) 8. surprise (v. 使惊讶；n. 惊喜) → surprised (adj. 感到惊讶的) → surprising (adj. 令人惊讶的) 9. nice (adj. 美好的) → nicely (adv. 漂亮地) 10. safe (adj. 安全的) → unsafe (adj. 不安全的) 11. proper (adj. 合适的) → improper (adj. 不合适的) 12. marry (v. 结婚) → married (adj. 已婚的；过去式 / 过去分词) 13. tradition (n. 传统) → traditional (adj. 传统的) 14. first (num./adj. 第一) → firstly (adv. 首先) 15. second (num./adj. 第二) → secondly (adv. 其次) 16. third (num./adj. 第三) → thirdly (adv. 第三) 17. correct (adj. 正确的；v. 改正) → correctly (adv. 正确地) 重点短语 1. shake hands（握手） 2. rub noses（碰鼻子） 3. kiss on the cheek（亲吻脸颊） 4. bump fists（碰拳） 5. say hello（打招呼） 6. be late（迟到） 7. left hand（左手） 8. right hand（右手） 9. wait for（等待） 10. proper way（恰当的方式） 11. anything else（其他任何事物） 12. unless（除非；如果不） 13. so+adj+ that 从句（如此…… 以至于……） 14. as soon as（一…… 就……） 15. culture shock（文化冲击） 16. personal questions（私人问题） 17. marry sb（嫁给 / 娶某人） 18. get married to sb（与某人结婚） 19. last but not least（最后但同样重要的一点） 20. arrival time（到达时间） 非谓语动词短语 1. be /get used to doing sth（习惯于做某事） 2. use sth to do sth（用…… 做某事） 3. remember to do sth（记得要去做某事）未做 4. remember doing sth（记得做过某事）做过 5. can’t wait to do sth（迫不及待做某事） 6. look forward to doing sth（期待做某事） 重点句型 1. Do you ever bow?你会鞠躬吗？ No, that’s so formal that we don’t do it these days. 不会，那太正式了，我们现在不这么做。 2. Should I bring something?我该带点东西吗？ Sure. Bring a small gift, but don’t bring food unless the host asks you to. 当然。带个小礼物，但别带食物，除非主人邀请你带。 3. I was surprised by your bow.We usually just say “hello” or shake hands in the US. 我对你的鞠躬感到惊讶。在美国，我们通常只说“你好”或握手。 4. That’s surprising!In Japan, we bow as soon as we meet a teacher. 真令人惊讶！在日本，我们一见到老师就鞠躬。 5. Don’t look so embarrassed!别看起来那么尴尬！ 6. But it is embarrassing! 可这确实很尴尬！ Unit 7 A Good Read背诵清单 必默短语 1. a good read 好的读物；好书 2. hear of 听说；得知 3. get lost 迷路 4. base sth on sth 以......为基础 5. lock up 锁好门 6. get to one’s feet 站起身来 7. day by day 一天天；逐日 8. in time 及时；来得及 词形变化 1. history (n. 历史) → historical (adj. 历史的) 2. recent (adj. 最近的) → recently (adv. 最近) 3. steal → stole (过去式) → stolen (过去分词 v. 偷) 4. read → read (过去式) → read (过去分词 v. 阅读) 5. choose → chose (过去式) → chosen (过去分词 v. 选择) 6. prefer → preferred (过去式) → preferred (过去分词 v. 更喜欢) 7. forget → forgot (过去式) → forgotten (过去分词 v. 忘记) 8. grow → grew (过去式) → grown (过去分词 v. 生长；种植) 9. hear→ heard (过去式) → heard (过去分词 v. 听见) 10. recommend (v. 推荐) → recommendation (n. 推荐) 11. spoil (v. 溺爱) → spoiled (v. 溺爱；破坏) / spoilt (v. 溺爱) 12. pain (n. 疼痛，痛苦) → painful (adj. 疼痛的) 13. lock (v. & n. 锁；锁住) → unlock (v. 开锁) 14. hide (v. 隐藏) → hidden (v. & adj. 隐藏的) 15. secret (adj.秘密的) → secretly (adv. 秘密地) 16. read (v. 阅读) → reader (n. 读者) 17. library (n. 图书馆) → librarian (n. 图书管理员) 18. America (n. 美国) → American (n. & adj. 美国人；美国的) 19. introduce (v. 介绍) → introduction (n. 介绍) 重点短语 1. a good read（值得一读的读物） 2. great book（很棒的书） 3. an alien（外星人；异乡人） 4. book report（读书报告） 5. science fiction（科幻小说） 6. a classic novel（经典小说） 7. Chinese idioms（成语） 8. magical world（魔法世界，奇幻世界） 9. prefer sth to sth（比起某物更喜欢某物） 10. grow up（长大，成长） 11. so far（到目前为止） 12. pass away（去世，逝世） 13. hear about（听说） 14. belong to（属于） 15. painful memory（痛苦的回忆） 16. a bad state（糟糕的状态） 17. remind ...of（使…… 想起……） 非谓语动词短语 1. force sb to do sth（强迫某人做某事） 2. be forced to do sth（被迫做某事） 3. prefer doing sth to doing sth（比起做…… 更喜欢做……） 重点句型 1. Have you decided on a book for your report? 你已经为你的报告选定一本书了吗？ Yes, I have. / No, I haven’t. 是的，我选好了。/ 不，我还没选。 2. Have you ever heard of this book? 你曾经听说过这本书吗？ No, he’s never heard of it. 不，他从没听说过它。 3. Has Chen Jie read this book yet? 陈杰已经读过这本书了吗？ No, but she’s already borrowed it from the library. 不，但她已经从图书馆借了这本书。 4. What have you read recently? 你最近读了什么？ I’ve just finished The Romance of the Three Kingdoms.我刚读完《三国演义》。 Unit 8 Making a Difference背诵清单 必默短语 1. make a difference 有作用；有影响 2. the elderly 老人；上了年纪的人 3. nursing home 养老院 4. come along 赶快；跟着来 5. help out 分担工作；帮忙做 6. sign up 报名 7. ever since 自从；自......以后 8. most of all 最主要的是 9. on the go 在忙碌中 10. in need 需要帮助的；生活困难的 11. pocket money 零花钱 12. hand out 分发 13. familiar with 通晓；熟悉 词形变化 1. old (adj. 年老的；旧的) → elder (adj./n. 年长的)→elderly (adj./n. 年长的) 2. visit (v. 参观；拜访) → visitor (n. 游客；来访者) 3. organize (v. 组织) → organization (n. 组织；机构) 4. own (v. 拥有；adj. 自己的) → owner (n. 主人) 5. donate (v. 捐赠；捐献) → donation (n. 捐赠) 6. interview (v./n. 采访；面试) → interviewer (n. 采访者；面试官) 7. nurse (n./v. 护士；护理) → nursing (n. 护理工作) 8. young (adj. 年轻的) → youth (n. 青年；青春) 9. warm (adj. 温暖的) → warmly (adv. 温暖地) 10. lady (n. 女士；夫人) → ladies (复数) 11. gentleman (n. 绅士；先生) → gentlemen (复数) 12. miss (v. 想念；错过) → missing (adj. 失踪的) 13. practice (n./v. 练习) → practical (adj. 实际的) 14. success (n. 成功) → successful (adj. 成功的) → successfully (adv. 成功地) 15. volunteer (n./v. 志愿者；自愿做) → voluntary (adj. 自愿的) 16. will (v./n. 愿意) → willing (adj. 乐意的；愿意的) 17. complete (adj./v. 完整的；完成) → completely (adv. 完全地；彻底地) 18. be → was/were (/wɒz/ /wɜː(r)/ 过去式) → been (/biːn/ 过去分词) v. 是；存在 19. go → went (/went/ 过去式) → gone (/ɡɒn/ 过去分词) v. 去；走 20. do → did (/dɪd/ 过去式) → done (/dʌn/ 过去分词) v. 做；干 21. teach → taught (/tɔːt/ 过去式) → taught (/tɔːt/ 过去分词) v. 教；讲授 22. make → made (/meɪd/ 过去式) → made (/meɪd/ 过去分词) v. 制作；使得 23. forget → forgot (/fəˈɡɒt/ 过去式) → forgotten (/fəˈɡɒtn/ 过去分词) v. 忘记；遗忘 24. have → had (/hæd/ 过去式) → had (/hæd/ 过去分词) v. 拥有 重点短语 1. clean up（打扫干净；清理） 2. give directions（指路；给出指示） 3. guide visitors（引导游客） 4. visit the elderly（看望老人） 5. plant trees（植树） 6. sort waste（垃圾分类） 7. provide（提供） 8. a bottle of cans（一听/瓶罐装饮料） 9. walk dogs（遛狗） 10. animal shelter（动物收容所） 11. summer vacation（暑假） 12. youth group（青年小组；青年团） 13. stay active（保持活跃；保持积极） 14. mobile phone（手机） 15. one day（某一天；有朝一日） 16. learn from（向……学习） 17. for a long time（很长一段时间） 18. how long（多久；多长时间） 19. a member of（……的一员） 20. primary school（小学） 21. charity match（慈善比赛） 22. thank warmly（热情地感谢） 23. be proud of（为……感到自豪） 24. thank sb for doing sth（感谢某人做某事） 25. invite sb to do sth（邀请某人做某事） 26. missing people（失踪人员） 27. practical life-saving skills（实用的救生技能） 28. the power of teamwork（团队合作的力量） 29. the value of every life（每个生命的价值） 30. ordinary person（普通人） 非谓语动词短语 1. be worth doing sth（值得做某事） 2. be willing to do sth（愿意做某事） 重点句型 1. Have you been to our animal shelter before? 你以前来过我们的动物收容所吗？ No, I haven't.不，我没有。But one of my friends has volunteered here for a long time.但是我的一个朋友已经在这里做志愿者很久了。 2. Has she ever done volunteer work? 她曾经做过志愿者工作吗？ Yes, she has.是的，她做过。She has been a volunteer at a nursing home since last August.从去年八月起，她就在一家养老院做志愿者了。 3. How long have you been a volunteer? 你做志愿者多久了？ I have been a volunteer here for a few months. 我在这里做志愿者有几个月了。 4. How long has he worked as a volunteer at the museum?他在博物馆做志愿者多久了？ He has volunteered here since his summer holidays started.自从暑假开始，他就一直在这儿做志愿者。 重点用法 语法一：现在完成时 1. 概念： ①动作发生在过去，且一直持续到现在（可能会持续下去） ②动作发生在过去，但对现在产生一定的影响。 2. 谓语形式：助动词 have/has +过去分词 3. 否定句：助动词 have/has 后加 not have not=haven’t has not=hasn’t 4. 一般疑问句：助动词 have/has 提在句首 5. 标志词口诀： 自从(since)过去几年间(over / in the past few years)最近(recently / lately))刚刚(just)到目前(so far / up to now / till now)，曾经(ever)几次(times)和以前(before)，一段时间(for+时间段)已经(already / yet)从不(never)变 ①for +时间段=since+时间段+ago / since+时间点 ②现在完成时 since+过去时 ③already（已经）用于肯定句；yet（还没）用于否定;(已经)用于疑问句。 6. have been to 去过某地 have gone to 去了某地（与次数连用） have been in 在某地呆了多久（与 for+时间段/since+时间点连用） 7. 向 for +时间段/since+时间点 提问，用 how long. 8. 在肯定句中，短暂性动词不能与与 for+时间段/since+时间点连用，要想连用，要把短暂性动词转化为延续性动词，常见的有： borrow→keep buy→have begin→be on die→be dead join→be in/be a member of leave→be away marry→be married 例：I have bought the bike for 2 years.（×） I have had the bike for 2 years.(√) 语法二：反义疑问句 1. 形式：陈述句，+简略问句 2. 特征：前肯后否，前否后肯 例：He likes English, doesn’t he? She can’t swim, can she? 3. 否定词(句中有这些词，按否定句算)：never, hardly, few, little, no, nobody, nothing, seldom 4. 肯定祈使： Open the door, will you? Let us…, will you? Let’s…, shall we? 第 1 页 学科网（北京）股份有限公司 Unit 1 Happy Holiday 必默短语 1. 2. take sb’s breath away 令人惊叹；让人叹绝 3. steamed chicken soup 汽锅鸡 4. (be) ready to do sth. 马上愿意做（某事） 5. nothing but 只有；只是 6. fight against sb./ sth. 与......作战 7. thousands of 数以千计的 8. get together 聚会；相聚 9. in the sun 在阳光下 10. turn around 转身；翻转 11. look for 寻找 Unit 2 Home sweet home必默短语 1. 2. pack up 打包；收拾东西 3. hang up 挂起；挂断电话 4. living room 客厅 5. add sth. to sth. 把...加入... 6. go shopping 去购物 7. treasure hunt 寻宝游戏 8. give sb. a lift 开车顺便送某人 9. be careful with 注意; 当心 10. the movies 电影院；电影产业 11. take notes 做笔记 12. clean up 清扫 13. share...with sb. 和某人分享.... 14. no matter 不论；不要紧 15. paper-cut 剪纸 Unit 3 Same or different?必默短语 16. 1. as ...as... 像......一样 2. spare time 空闲时间 3. have sth. in common 有共同之处 4. thanks to 归功于；由于；因为 5. make a mistake 犯错误 6. by accident 偶然；意外地 7. silver lining 一线光明 8. care about 关心；担心 9. reach for 伸手触碰 10. lend (sb.) a hand 帮助（某人） Unit 4 Amazing plants and animals必默短语 1. folding fan折扇 2. feel free (to do sth) 可以随便做某事 3. up to 接近；直到 4. talk a walk 散步 5. be connected with / to 与......相连 6. in fact 确切地说；实际上 7. for this reason 出于这个原因 8. in order to 为了；以便 9. play a part (in doing sth) 参与某事 10. be home to sb / sth有......栖息；是......的家乡 11. play a role (in doing sth)在......中发挥作用；扮演角色 Unit 5 What a delicious meal! 必默短语 1. 2. cut up 切碎；剁碎 3. pour sth into sth 将...倒入... 4. cut sth in / into sth 将...切成... 5. mashed potatoes 土豆泥 6. do with 处理 7. put sth back 将...放回 8. mix...with...（使）...和...混合 9. steamed fish 清蒸鱼 10. hot and sour soup 酸辣汤 11. go boating 去划船 12. along with sb / sth 除......以外（还）；与...同样地 13. warm up （使）活跃起来；热身；预热 14. fill...with...（使）充满；（使）填满 15. at least 至少 16. according to 根据；依照 17. one by one 逐个地；逐一地 18. Guoqiao Rice Noodles 过桥米线 Unit 6 Plan for yourself必默短语 1. 2. keep on doing sth 继续做；反复做 3. make sure 确保；保证 4. try one’s best 尽最大努力 5. be tired of 对......感到厌倦 6. stick to sth 坚持；维持 7. have (...) to do with sb / sth 与......有关系 8. take up 开始学；开始从事 9. put out 扑灭；把...摆好 10. draw to a close 即将结束；即将完成 11. last but not least 最后但同等重要的 19. Unit 7 When tomorrow comes必默短语 1. 2. outer space 太空；外层空间 3. take over 接替；接管；接收 4. emotional intelligence 情绪智力 5. run low (on sth) 即将用尽；快用完 6. depend on 取决于；依靠 7. come over 来访；拜访 8. as long as 只要 Unit 8 Let’s communicate!必默短语 1. 2. face to face 面对面 3. text message （手机）短信息；短信 4. show sb around领某人参观 5. face-to-face面对面的 6. in person 亲自；亲身 7. make up (with sb)与...言归于好 8. worry about为...担心 9. right away立即；马上 10. drop sb a line 给...写信 11. show interest in sth 对表现出兴趣 12. argue with sb与某人争论 13. move on to sth换话题开始做别的事 14. find out查明弄清情况 15. pay attention to（doing sth）注意关注 16. be yourself行为自然不做作 17. social medium社交媒体 18. keep away from是什么远离避免靠近 19. take place发生进行 20. benefit from从什么获益 17. My Volunteer Experience Have you been a volunteer? 你曾经当过志愿者吗？I have been a volunteer for two years. 我已经成为志愿者两年了。Now let me share my meaningful volunteer experience with you. 现在让我和你分享一次有意义的志愿者经历。 Last weekend, we went to a nursing home to visit the elderly. 上周末，我们去了一家养老院看望老人。We helped them clean their rooms.我们帮他们打扫房间。We played chess with the elderly.我们和老人下象棋。We taught them to use mobile phones. 我们教他们使用手机。They told us their interesting life stories. 他们给我们讲了他们有趣的人生故事。When they smiled and talked with us happily, my heart felt warm. 当他们面带微笑开心的和我们聊天时，我的心里暖暖的。 I learnt it’s meaningful to help people in need. 我明白了帮助有需要的人是很有意义的。The rose in your hand, the sweet smell in mine. 赠人玫瑰，手留余香。We can make the world better. 我 们一起可以让这个世界变得更美好。 My Favourite Free-time Activity我最喜欢的课余活动 For me, my favorite free-time activity is playing basketball.对我来说，我最喜欢的课余活动是打篮球。I started to play it when I was ten years old.我从十岁开始打篮球。I find it cool to play basketball.我觉得打篮球很酷。I often play basketball with my friends after school.我经常放学后和朋友们一起打篮球。I think it’s a great way to reduce stress and keep fit.我认为这是减压和保持健康的好方法。I feel energetic after playing basketball.打完篮球后我感觉精力充沛。When I learn some basketball skills, I have a sense of achievement.当我学会一些篮球技巧时，我会有成就感。 This is my favorite free-time activity.这就是我最喜欢的课余活动。It makes my life wonderful.它让我的生活变得精彩。I want to be a basketball player when I grow up.我长大后想成为一名篮球运动员。 Growing up Life is always full of challenges as we grow up.成长的路上，人生总是充满挑战。 Last year, I felt stressed and didn’t know what to do.去年我感到压力很大，不知所措。I am not good at math, so I always worried about my study.我不擅长数学，所以总是很担心自己的学习Luckily, my math teacher gave me some useful advice.幸运的是，我的数学老师给了我一些有用的建议。He not only helped me a lot, but also cheered me up.他不仅给了我很多帮助，还鼓励我振作起来。He told me not to give up. Believe in myself.他告诉我不要放弃，要相信自己。 Day by day, I finally made great progress.日复一日，我终于取得了很大的进步。 I am really thankful to my math teacher.我非常感谢我的数学老师。 How to Keep Healthy 如何保持健康 It’s very important for us to keep healthy. 保持健康对我们来说非常重要。There are many good ways to keep healthy in our daily life. 在我们的日常生活中有许多保持健康的好方法。 First, we must do enough sports. 首先，我们必须做充足的运动。We can run, swim or play ball games in our free time. 我们可以在空闲时间跑步、游泳或进行球类运动。Exercise makes our bodies strong. 运动使我们的身体强壮。It also helps us relax after studying. 它也能帮助我们在学习后放松。Second, we need healthy eating habits. 其次，我们需要健康的饮食习惯。We should eat more vegetables and fruit. 我们应该多吃蔬菜和水果。We also need milk, eggs and meat for energy. 我们还需要牛奶、鸡蛋和肉类来补充能量。We’d better not eat too much fast food. 我们最好不要吃太多快餐。It is bad for our health. 这对我们的健康有害。Third, good sleep is necessary. 第三，良好的睡眠是必不可少的。We should go to bed early and get up early. 我们应该早睡早起。Enough sleep makes us full of energy every day. 充足的睡眠让我们每天精力充沛。Fourth, we need to keep happy all the time. 第四，我们需要一直保持开心。 In a word, many ways can help us keep healthy. 总之，很多方法可以帮助我们保持健康。Let’s keep a healthy lifestyle. 让我们保持健康的生活方式。 How to Deal with Pressure如何处理压力 Nowadays, many students have lots of pressure in their daily life.如今，很多学生在日常生活中都有很多压力 Too much pressure is bad for our health and study.太多的压力对我们的健康和学习都不好。So it is important for us to learn how to deal with pressure.所以学会如何应对压力对我们来说很重要。 First, we can talk with our parents, teachers or friends.首先，我们可以和父母、老师或者朋友谈心。Sharing our feelings with others can make us feel relaxed.把心情分享给别人能让我们感到放松。Second, we can do some sports to relax ourselves.第二，我们可以做一些运动来放松自己。Running, walking and playing ball games are all good ways.跑步、散步和打球都是很好的方式。Third, listening to music is also a good choice.第三，听音乐也是一个不错的选择。It can help us calm down when we feel worried.当我们焦虑的时候，它能帮助我们平静下来。Fourth, we should make a good study plan.第四，我们应该制定合理的学习计划。In this way, we won’t feel too tired every day.这样一来，我们每天就不会觉得太累。 In a word, pressure is common in our life.总之，压力在我们的生活中很常见。If we deal with it well, we can live a happy and healthy life.如果我们处理好压力，我们就能过上快乐健康的生活。 A beautiful wonder of nature大自然一处美丽的奇观 Nujiang Grand Canyon is a wonderful natural wonder in Yunnan.怒江大峡谷是云南一处绝美的自然奇观。It is one of the deepest canyons in China.它是中国最深的峡谷之一。 In Nujiang, the mountains are high and the river water is clear.在怒江，群山巍峨，江水清澈。The air is fresh all year round.这里一年四季空气清新。It is more beautiful than many other places.它比许多地方都要更美。Nujiang has special culture.怒江有着独特的民族文化。Many local people keep their traditional customs, songs and dances.当地许多人保留着传统习俗、歌舞文化。It has delicious local food.这里还有美味的特色美食。Every year, many visitors come here.每年都有许多游客来到这里。They enjoy the natural beauty, learn local culture and taste nice food.他们欣赏自然风光、了解本土文化、品尝特色美食。 I love Nujiang Grand Canyon very much.我非常喜爱怒江大峡谷。 $