高一英语必修第一册 Unit 3 Sports and Fitness（暑假单元自测）新高一英语人教版必修第一册

**基本信息** 人教版高中英语Unit 3单元卷，围绕Sports and Fitness主题，通过基础题与提升题分层设计，融合冬奥会、居家锻炼等时代情境，既巩固语言知识又培养健康意识，适配暑假单元复习。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |单词拼写|10题15分|单元核心名词（stadium, event等）|结合体育赛事场景，强化词汇应用| |完形填空|15题15分|语篇理解与动词辨析（deliver, engage等）|以老人坚持锻炼故事渗透健康价值观，提升思维品质| |阅读理解|5篇40分|健康科普（运动与大脑）、体育人物（宁忠岩夺冠）|素材贴近社会热点，培养信息获取与文化意识| |写作|1题15分|倡议信格式与健康生活表达|结合全民健康宣传月主题，提升语言表达与社会责任感|

Unit 3 Sports and Fitness单元自测卷（人教版） （考试时间：100分钟 试卷满分：120分） 注意事项： 1．本试卷分第Ⅰ卷（基础题）和第Ⅱ卷（提升题）两部分。答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。 2．考试结束后，将本试卷和答题卡一并交回。 第Ⅰ卷 一．单词拼写（共10小题；每小题1.5分，满分15分） 1.Thousands of people poured into the s____________ the football match to watch。 2.How many e___________ are there in the Olympic Games? 3. Hollywood greatly contributed to the cowboy culture and the cowboy ____________(传奇故事) as well. 4.Do you know how many a_____________ will take part in the2022 Olympic Winter Games? 5.It is a great h___________ to be invited to the party. 6.It was an unbelievable moment when Chris won the gold_____________（奖章). 7.The coach fired(激励) the team with determination to win the____________ （冠军称号）. 8. Later she went to CCTV and _________(主持) programmes. 9.There were many more people who got i_______ in the big fire than was reported. 10.The white swan with its long,______________ (优雅的)neck, is among the most beautiful of birds. 1.stadium 2.events 3.legends 4.athletes 5.honour 6.medal 7.championship 8.hosted 9.injured 10.graceful 二．单词变形（共10小题；每小题1.5分，满分15分） 11.It is also a virtue to forgive and forget, especially in such a competitive and____________(stress) society. 12. My cousin gave me a____________ (determine) look—the kind that said she would not change her mind. 13.The sun was out again, and it was a __________（glory)day. 14.Any____________ (injure) to a child is a great concern to parents. 15. The first prize was awarded to the youngest______________(compete). 16. _____________(fit) has become an important element in our lives. 17.They’ve held the______________ (champion) for the past two years. 18. We students should ____________（strong) our security awareness. 19.In life, it’s natural that we all experience successes and___________（fail). 20.I'm so____________ (honour) to know about your dream and blueprint. 11.stressful 12.determined 13.glorious 14.injury 15.competitor 16.Fitness 17.championship 18.strengthen 19.failures 20.honoured 第Ⅱ卷 三．完形填空（共15小题；每小题1分，满分15分） When I was 45, the factory I worked at closed down. To continue to 21 my family, I worked as a porter in my home town for 10 years. I carried fridges from storehouses to electrical appliance shops, sometimes 22 them to customers’ homes. I worked 10 hours a day, but that hard job didn’t stop me 23 . I would go for a run every day, carrying several bottles to 24 water from mountain springs. It’s a win-win — I got higher-quality water while also keeping 25 . I retired 15 years ago and life has been 26 . I’m enjoying my life and the beautiful landscapes around. Sometimes, I went up the mountain on all fours. Just 27 the stairs was too easy for me, so one day I decided to challenge myself by 28 an animal’s movements — I went up the mountain on all fours, like a frog jumping. It 29 many muscles in my body. I uploaded my workout videos on TikTok, and they got many 30 . A local media did a (n) 31 about me and then it went viral (走红). I feel that my physical endurance (耐力) and 32 now are better than when I was younger. Many of the young people I meet on the mountain are not as 33 as I am. The 34 of working out all year round is amazing. I believe that good health is the most important thing in a person’s life. My greatest wish is to be able to 35 my physical strength when I am 80. 21．A．comfort B．support C．unite D．reward 22．A．delivering B．promoted C．introduced D．lost 23．A．complaining B．exercising C．struggling D．dreaming 24．A．drink B．treat C．collect D．buy 25．A．young B．busy C．clear D．fit 26．A．easier B．calmer C．safer D．harder 27．A．building up B．mapping out C．hiking up D．sorting out 28．A．recording B．copying C．studying D．designing 29．A．hurts B．measures C．saves D．engages 30．A．views B．gifts C．attacks D．limits 31．A．exam B．report C．game D．survey 32．A．offer B．luck C．spirit D．grade 33．A．calm B．polite C．helpful D．strong 34．A．result B．plan C．goal D．rule 35．A．recall B．check C．understand D．maintain 【答案】21．B 22．A 23．B 24．C 25．D 26．A 27．C 28．B 29．D 30．A 31．B 32．C 33．D 34．A 35．D 【导语】文章主要讲述作者半生坚持锻炼，年老体魄强健、励志走红的故事。 【详解】21．考查动词。句意：为了继续养家糊口，我在家乡做了十年搬运工。A. comfort安慰；B. support支撑、供养；C. unite团结；D. reward奖励。根据前文“When I was 45, the factory I worked at closed down”和后文“my family, I worked as a porter in my home town for 10 years”可知，作者失业，为了供养家庭，找了其它工作。 22．考查非谓语动词。句意：我把冰箱从仓库搬运到电器店，有时还会把它们送到顾客家中。A. delivering递送、运送；B. promoted推广、提升；C. introduced介绍；D. lost丢失。根据下文“them to customers’ homes”结合搬运工的职业可知，此处指为顾客送货上门。 23．考查非谓语动词。句意：我每天工作十个小时，但这份辛苦的工作并没有阻止我锻炼。A. complaining抱怨；B. exercising锻炼；C. struggling奋斗；D. dreaming梦想。根据后文“I would go for a run every day”作者每天跑步锻炼的内容可知，作者一直坚持运动。 24．考查动词。句意：我每天都会跑步，带着几个瓶子去山泉处取水。A. drink饮用；B. treat对待、款待；C. collect收集、采集；D. buy购买。根据上文“carrying several bottles”和下文“water from mountain springs”可知，作者带瓶子是为了收集山泉水。 25．考查形容词。句意：这是双赢的事——我既能获得高品质的水，同时也能保持健康。A. young年轻的；B. busy忙碌的；C. clear清晰的；D. fit健康的。根据上文“I would go for a run every day”可知，作者跑步锻炼，固定搭配keep fit意为“保持身体健康”，贴合跑步锻炼的语境。 26．考查形容词比较级。句意：我十五年前退休了，生活变得更加轻松。A. easier更轻松的；B. calmer更平静的；C. safer更安全的；D. harder更艰难的。根据下文“I’m enjoying my life and the beautiful landscapes around”可知，作者以前常年辛苦做工，退休后享受着生活，也沉醉于四周如画的风景之中，生活变得轻松。 27．考查动词短语。句意：光是徒步爬楼梯对我来说太容易了，于是有一天，我决定挑战一下自己，模仿动物的动作——像青蛙一样四肢着地跳着上山。A. building up建立、增强；B. mapping out规划；C. hiking up攀登、向上走；D. sorting out整理、理清。根据后文“so one day I decided to challenge myself by ______ an animal’s movements — I went up the mountain on all fours, like a frog jumping.”爬山挑战自我的内容可知，此处指常规的爬楼梯运动毫无难度。 28．考查动词。句意：光是徒步爬楼梯对我来说太容易了，于是有一天，我决定挑战一下自己，模仿动物的动作——像青蛙一样四肢着地跳着上山。A. recording记录；B. copying模仿、效仿；C. studying学习、研究；D. designing设计。根据后文“like a frog jumping”可知，作者模仿动物动作运动。 29．考查动词。句意：这项运动能调动我身体的多处肌肉。A. hurts伤害；B. measures测量；C. saves节省、拯救；D. engages参与、调动、锻炼。根据下文“many muscles in my body”结合运动常识可知，模仿动物爬行跳跃可以锻炼、调动全身肌肉。 30．考查名词。句意：我在抖音上传了我的锻炼视频，收获了大量浏览量。A. views浏览量；B. gifts礼物；C. attacks攻击；D. limits限制。根据上文“I uploaded my workout videos on TikTok, and they got many”可知，短视频平台的视频对应的是浏览、观看次数。 31．考查名词。句意：当地一家媒体对我进行了报道，随后我就走红了。A. exam考试；B. report报道；C. game游戏；D. survey调查。根据上文“A local media did”可知，媒体对人物事迹进行采访报道。固定搭配do a report about sb.意为“报道某人”，符合媒体宣传走红的语境。 32．考查名词。句意：我觉得我现在的身体耐力和精神状态比年轻时还要好。A. offer提议；B. luck运气；C. spirit精神；D. grade成绩。根据上文“I feel that my physical endurance (耐力) and”可知，and连接并列名词，与physical endurance (身体耐力)对应，此处指身心状态俱佳。 33．考查形容词。句意：我在山上遇到的很多年轻人都没有我强壮。A. calm冷静的；B. polite礼貌的；C. helpful乐于助人的；D. strong强壮的。根据上文“I feel that my physical endurance (耐力) and ______ now are better than when I was younger. Many of the young people I meet on the mountain are not as”可知，前文讲述作者常年锻炼、身体素质极佳，对比年轻人是指体格强壮程度。 34．考查名词。句意：常年坚持锻炼的效果是惊人的。A. result结果、成效；B. plan计划；C. goal目标；D. rule规则。根据上文“I feel that my physical endurance (耐力) and ______ now are better than when I was younger. Many of the young people I meet on the mountain are not as”可知，作者身体素质远超年轻人的现状可知，这是长期锻炼带来的成效，常年坚持锻炼的效果是惊人的。 35．考查动词。句意：我最大的愿望是在80岁时依然能保持体力。A. recall回忆；B. check检查；C. understand理解；D. maintain保持、维持。根据下文“my physical strength when I am 80”可知，作者坚持锻炼、希望长久拥有健康体魄，最大的愿望是在80岁时依然能保持体力。 四． 阅读理解（满分40分） A Do you want to work out to stay healthy? The following are some home workouts you can try. HIIT Workout Interval training (HIIT) uses high-intensity exercises combined with short rest periods to maximize calorie burn and cardiorespiratory (心肺的) fitness. There are two HIT circuits (循环训练) for different people. For beginners: start with 30 seconds of workout, followed by 30 seconds of rest. For the advanced: do 45 seconds of workout and 15 seconds of rest. Yoga Yoga combines breathing techniques, meditation (冥想) and different poses designed to encourage relaxation and reduce stress. Practicing yoga comes with many benefits for both mental and physical health. It helps to reduce anxiety and improve sleep quality. Find a beginner workout and practice regularly, step by step. CrossFit When we think of CrossFit, probably the gym comes to our mind along with a lot of tools. At home and without these tools, CrossFit is a little more challenging, but not impossible. This is a good core workout: Complete 5 rounds of: ·Ten sit-ups ·Five push-ups ·45-second plank ·Ten push-ups ·60-second plank ·Fifteen sit-ups Please rest 60 seconds between rounds. Pilates Pilates is a whole-body fitness, adaptable to many fitness levels and needs, develops core strength, increases flexibility, improves posture and increases energy level. Unlike some types of exercises, Pilates won’t over-develop some parts of the body and ignore others. It focuses on core strength while training the body as an inseparable one. 36．Which workout should you try if you’re under pressure? A．HIIT Workout. B．Yoga. C．CrossFit. D．Pilates. 37．What’s special about Pilates? A．It aims to train your body as a whole. B．It requires you to do sit-ups and push-ups. C．It may over-develop some parts of your body. D．It has two circuits for beginners and the advanced. 38．What’s the writing purpose of this passage? A．To teach people to lose weight. B．To ask people to go to the gym. C．To introduce some home exercise. D．To compare different home workouts. 【答案】36．B 37．A 38．C 【导语】这是一篇应用文。文章主要讲述一些保持健康的家庭锻炼方法。 【详解】36．细节理解题。由Yoga中“Yoga combines breathing techniques, meditation (冥想) and different poses designed to encourage relaxation and reduce stress.(瑜伽结合了呼吸技巧、冥想和不同的姿势，旨在鼓励放松和减轻压力。)”可知，如果你有压力，你应该试试瑜伽。故选B项。 37．细节理解题。由Pilates中“Unlike some types of exercises, Pilates won’t over-develop some parts of the body and ignore others. It focuses on core strength while training the body as an inseparable one.(与某些类型的运动不同，普拉提不会过度发展身体的某些部位，而忽略其他部位。它注重核心力量，而训练身体是不可分割的。)”可知，普拉提旨在训练你的身体作为一个整体。故选A项。 38．推理判断题。由文章第一段“Do you want to work out to stay healthy? The following are some home workouts you can try.(你想锻炼身体保持健康吗？以下是一些你可以尝试的家庭锻炼。)”以及下文可知，文章主要讲述一些保持健康的家庭锻炼方法。由此可推知，作者的写作目的是介绍一些家庭运动。故选C项。 B Have you ever noticed that you feel more alert and focused after playing sports or running around? It turns out that physical exercise does more than just keep your body healthy — it also helps your brain work better. Scientists have found that when we exercise, our heart pumps more blood to our brain. This brings more oxygen and nutrients, which help brain cells grow and communicate with each other. Exercise also releases chemicals called endorphins (内啡肽), which make us feel happier and less stressed. A study of teenagers showed that those who exercised for at least 30 minutes a day did better on tests than those who were inactive. But how much exercise is enough? Experts suggest that teenagers should get at least 60 minutes of moderate to vigorous physical activity every day. This can include running, swimming, playing basketball, or even brisk walking. You don’t have to do it all at once — short bursts of activity throughout the day work just as well. Some students worry that exercise will take time away from studying. However, research shows the opposite. Regular exercise improves concentration and memory, so you may actually finish your homework faster. Taking a 10-minute break to stretch or walk around can help you solve problems more creatively. So next time you feel stuck on a math problem or tired while reading, try getting up and moving your body. A little exercise might be the best study tool you never knew you had. 39．What happens to our brain when we exercise? A．It receives less oxygen. B．It gets more blood and nutrients. C．It stops growing new cells. D．It produces fewer chemicals. 40．According to the study, how did active teenagers perform on tests compared to inactive ones? A．They performed worse. B．They performed about the same. C．They performed better. D．The study did not compare them. 41．What do experts suggest about exercise for teenagers? A．At least 60 minutes of exercise per day. B．At least 30 minutes of exercise per week. C．Exercise only on weekends. D．No need for regular exercise. 42．What is the author’s advice for students who have trouble solving a problem? A．Give up and ask for help. B．Sit still and think harder. C．Get up and move their body. D．Eat something sweet first. 【答案】39．B 40．C 41．A 42．C 【导语】文章主要介绍了运动对大脑的益处，包括增加大脑血流量、释放内啡肽、提高注意力和记忆力等。 【详解】39．细节理解题。根据第二段中“Scientists have found that when we exercise, our heart pumps more blood to our brain. This brings more oxygen and nutrients, which help brain cells grow and communicate with each other. (科学家发现，当我们运动时，心脏会向大脑输送更多的血液。这带来了更多的氧气和营养物质，帮助脑细胞生长并相互交流)”可知，运动时大脑获得更多的血液和营养。 40．细节理解题。根据第二段中“A study of teenagers showed that those who exercised for at least 30 minutes a day did better on tests than those who were inactive. (一项针对青少年的研究表明，每天至少运动30分钟的人比不运动的人在测试中表现更好)”可知，爱运动的青少年在测试中表现更好。 41．细节理解题。根据第三段中“Experts suggest that teenagers should get at least 60 minutes of moderate to vigorous physical activity every day. (专家建议青少年每天应至少进行60分钟的中等到剧烈强度的体育活动)”可知，专家建议青少年每天至少运动60分钟。 42．细节理解题。根据最后一段中“So next time you feel stuck on a math problem or tired while reading, try getting up and moving your body. (所以下次当你被数学题难住或读书感到疲倦时，试着站起来活动一下身体)”可知，作者建议遇到解题困难时起来活动身体。 C Chinese martial arts, also known as kung fu or wushu, boasts a history of over 3,000 years, but used to be popular only among Chinese middle aged and elderly population. In recent years, however, it has increased in popularity among younger generations, thanks to a rise in competitions and greater government support. In January, the International Olympic Committee confirmed that wushu would make its debut as an official sport at the 2022 Dakar Youth Olympic Games. “It’s exciting news for martial arts lovers, because it’s a good chance to raise awareness of this wonderful sport, and we hope it features in the summer Olympic Games one day,” says Wang Liang, chief range officer of the Ningxia championship. In the Ningxia championship (锦标赛), the category for children aged between 7 and 12 years old accounted for 60 percent of all competitors. In another martial arts championship for people of all ages held in early August, junior competitors accounted for 90 percent of the 497 entrants. Zhao Yan, 17, won two gold medals at a regional martial arts championship for teenagers held recently in Ningxia, Northwest China. Born in Yinchuan, at the age of 11, Zhao Yan was sent by her parents to Henan Province, where there is a strong tradition of teaching kung fu. During her two years in Henan, she lived with other apprentices and learned to take care of herself. “Every day martial arts training was so fantastic that I even forgot to eat on several occasions,” Zhao says, adding that practicing martial arts has endowed (赋予) her with independence, confidence and optimism. 43．What may make the kung fu become popular among the young？ A．Encouragement from elderly population. B．More school holidays for students. C．The attraction of Chinese martial arts. D．Support from government. 44．What’s Wang Liang’s attitude (态度) towards martial arts？ A．Positive. B．Unclear. C．Indifferent. D．Negative. 45．What can we learn from the Ningxia championship？ A．Junior competitors accounted for 90 percent. B．Elderly people took up 40 percent of all competitors. C．Children took up 60 percent of all competitors. D．Middle aged people accounted for 60 percent of all competitors. 46．How does kung fu influence Zhao Yan？ A．It makes her eat less on many occasions. B．It makes her become more independent. C．It makes her contact her parents less. D．It makes her lose interest in playing sports. 【答案】43．D 44．A 45．C 46．B 【导语】文章讲述了中国武术近年因赛事增多和政府支持，在年轻人中愈发流行。 【详解】43．细节理解题。根据第一段最后一句“In recent years, however, it has increased in popularity among younger generations, thanks to a rise in competitions and greater government support.(然而，近年来，由于比赛的增加和政府的大力支持，它在年轻一代中越来越受欢迎。)”可知，政府的支持是武术在年轻人中流行的原因之一。 44．推理判断题。根据第二段王亮所说的话“It’s exciting news for martial arts lovers, because it’s a good chance to raise awareness of this wonderful sport, and we hope it features in the summer Olympic Games one day(这对武术爱好者来说是个激动人心的消息，因为这是提高人们对这项精彩运动认识的好机会，我们希望有一天它能成为夏季奥运会的项目)”可以看出，他称赞武术是一项“精彩的运动”，并对其未来充满期待，因此他的态度是积极的（Positive）。 45．细节理解题。根据第二段中的“In the Ningxia championship (锦标赛), the category for children aged between 7 and 12 years old accounted for 60 percent of all competitors.(在宁夏锦标赛中，7至12岁儿童组别占了所有参赛者的60%。)”可知，儿童占了所有参赛者的60%。 46．细节理解题。根据最后一段最后一句“...practicing martial arts has endowed (赋予) her with independence, confidence and optimism.(……练习武术赋予了她独立、自信和乐观。)”可知，功夫让她变得更加独立。 D Chinese speed skater Ning Zhongyan delivered a career-defining performance at the Milan-Cortina 2026 Winter Olympics, securing his first Olympic gold medal in the men’s 1,500 m event. Racing on Thursday, Ning completed three laps around the oval track in 1 minute and 41.98 seconds, resetting the Olympic record. The magnitude of his achievement left him emotional and almost in disbelief, especially after overcoming the event’s overwhelming favorite, two-time world champion Jordan Stolz of the United States. Ning’s victory marked the Chinese delegation’s first gold medal in ice sports at these Games and only the second Olympic title in history for Chinese men’s speed skating. “I still can’t believe I did it. That I’ve climbed over the mountain, which seemed insurmountable for so long,” said emotional Ning after lengthy celebrations with his coaches and teammates. Stolz, who had been the dominant force in the sport, was the “mountain” Ning had struggled to conquer in previous competitions.    Stolz, who had already won gold in the 500 m and 1,000 m earlier in the Games, praised Ning’s breakthrough performance, acknowledging, “Today he had a better race. It was super good.” Celebrating wildly with Ning was his Dutch coach, Johan de Wit, who had taken Ning into his training camp three years ago when Ning failed to medal at the Beijing 2022 Games. Training systematically with De Wit and two-time Olympic champion Miho Takagi in Japan, Ning significantly improved his consistency. De Wit noted, “By watching him skate, you can feel that good performances are coming.” Ning’s golden dash was part of a remarkable two-day celebration for China. The victory followed snowboarder Su Yiming’s gold in men’s slopestyle on Wednesday. Shortly after Su’s victory, five-time Olympian Xu Mengtao delivered China’s second gold by delivering a multi-flip stunt (多周翻转动作) to defend her women’s freestyle skiing aerials (空中技巧) title, becoming the world’s only aerials skier to retain an Olympic gold in the discipline. Additionally, freestyle skier Wang Xindi added to the country’s gold haul on Friday, building on his wife Xu Mengtao’s achievement. Ning’s victory, built on two earlier bronze medals in the 1,000 m, proved the value of his dedication and the trust within Team Gold. His emotional victory, described by many as a game-changer in the sport, not only fulfilled his personal dream but also underscored China’s growing strength on the Olympic stage. 47．What does the underlined word “insurmountable” in Paragraph 3 most probably mean？ A．Effortless to overcome. B．Impossible to conquer. C．Dangerous to approach. D．Unwilling to acknowledge. 48．What is the main idea of Paragraph 4？ A．The detailed techniques Ning used to win the race. B．Stolz’s dominance in the 500 m and 1,000 m events. C．The key factors and support behind Ning’s victory. D．The celebration between Ning and his coach after the race. 49．According to the passage,what made Xu Mengta’s gold medal particularly special？ A．She successfully defended her Olympic title in aerials. B．She won her first Olympic gold medal at the age of 35. C．She won the gold medal on the same day as her husband. D．She became the only skier to win gold in women’s aerials. 50．Which of the following would be the most suitable title for the passage？ A．Stolz Suffers First Defeat in Milano-Cortina B．Chinese Skaters Dominate the Speed Skating Rink C．A Night of Celebrations for the Chinese Olympic Delegation D．Ning Zhongyan’s Golden Breakthrough at the 2026 Winter Games 【答案】47．B 48．C 49．A 50．D 【导语】本文报道宁忠岩在2026年冬奥会男子1500米速滑斩获首枚奥运金牌并刷新奥运纪录，介绍其夺冠背后的助力，同时提及苏翊鸣、徐梦桃等中国选手接连夺金。 【详解】47．词句猜测题。根据第三段““I still can’t believe I did it. That I’ve climbed over the mountain,which seemed insurmountable for so long,” said emotional Ning after lengthy celebrations with his coaches and teammates. Stolz, who had been the dominant force in the sport, was the “mountain” Ning had struggled to conquer in previous competitions. (宁在与教练、队友庆祝很长时间后感慨万千：“我至今不敢相信自己做到了，我翻越了那座长久以来看似insurmountable的大山。” 斯托尔兹曾是这项运动里的绝对强者，也是宁在之前比赛中拼尽全力却始终难以战胜的“大山”。)”可知，这座大山指代实力强劲的对手斯托尔茨，长期以来很难战胜，因此insurmountable含义为“无法征服的、难以逾越的”。 48．主旨大意题。根据第四段“Stolz, who had already won gold in the 500 m and 1,000 m earlier in the Games, praised Ning’s breakthrough performance, acknowledging, “Today he had a better race. It was super good.” Celebrating wildly with Ning was his Dutch coach, Johan de Wit, who had taken Ning into his training camp three years ago when Ning failed to medal at the Beijing 2022 Games. Training systematically with De Wit and two-time Olympic champion Miho Takagi in Japan, Ning significantly improved his consistency.(斯托尔兹在奥运会早些时候中已斩获500米与1000米两枚金牌，他对宁此次突破性的表现大加赞赏，并坦言：“今天他滑得更好，发挥堪称完美。”和宁一同尽情庆祝的是他的荷兰教练约翰·德维特。2022年北京冬奥会宁未能站上领奖台，三年前教练便将他招入训练营。之后宁前往日本，跟随德维特与两届奥运冠军高木美帆系统训练，竞技发挥的稳定性得到大幅提升。)”可知，本段写了对手的认可，同时提到教练的帮助、专业系统训练等宁忠岩夺冠背后的关键助力与支撑因素。 49．细节理解题。根据第五段“Shortly after Su’s victory, five-time Olympian Xu Mengtao delivered China’s second gold by delivering a multi-flip stunt (多周翻转动作) to defend her women’s freestyle skiing aerials (空中技巧) title, becoming the world’s only aerials skier to retain an Olympic gold in the discipline.(苏翊鸣夺冠后不久，参加过五届冬奥会的徐梦桃凭借一套多周转体高难度动作，成功卫冕女子自由式滑雪空中技巧冠军，为中国队摘得第二枚金牌，也成为该项目史上唯一一位守住冬奥金牌的空中技巧运动员。)”可知，徐梦桃金牌的特殊之处在于她成功卫冕空中技巧奥运冠军。 50．主旨大意题。通读全文特别是根据第一段“Chinese speed skater Ning Zhongyan delivered a career-defining performance at the Milan-Cortina 2026 Winter Olympics, securing his first Olympic gold medal in the men’s 1,500 m event.(中国速滑选手宁忠岩在2026年米兰 - 科尔蒂纳丹佩佐冬奥会迎来职业生涯标志性一战，拿下男子1500米项目个人首枚奥运金牌。)”可知，全文以宁忠岩夺金为核心主线，对手评价、教练支持、中国队同期其他金牌均为辅助内容，因此D项“Ning Zhongyan’s Golden Breakthrough at the 2026 Winter Games(宁忠岩在2026年冬奥会的金牌突破)”最贴合全文大意。 E Some people jokingly refer to “being crazy” about exercise when they enjoy working out to an extreme degree. 51 . However, overdoing it causes serious side effects. Here are some tips for avoiding exercise addiction. ● Set goals for exercise habits. 52 . Decide what you want to achieve in the short term, as well as the big picture. Goals will keep you focused on healthy lifestyle change. Set goals that are S.M.A．R.T.: Specific, Measurable, Achievable, Relevant, and Time-bound. ● Limit how much you increase exercise habits. Unrealistic expectations for calorie burn or workout duration are common red flags for exercise addiction. 53 . Thus, once you can finish your daily workout easily and mindlessly, shift some focuses to other areas of your life. ●   54 . Engaging in physical activities you enjoy will turn exercise into a hobby, not just pure calorie burning. Everyone is interested in different levels of pace in their workout, so finding something suitable and enjoyable will help you stick with it and build a healthy relationship with exercise. ● Don’t over-stress exercise. It’s important to have an exercise habit that keeps you fit and energetic. However, you should strike a healthy balance across all areas of life. Spending hours on exercise every day could be a sign of addiction.   55 . A．Enjoy your exercise. B．Exercise at your own pace. C．Exercise is key to a healthy life. D．Think about what you want to get out of your workout. E． Increasing exercise is normal, but your body has its limits. F． It cuts exercise time, helping you refocus on other key life areas. G．To avoid this, spend more time with loved ones or revisit forgotten hobbies. 【答案】51．C 52．D 53．E 54．A 55．G 【导语】主要介绍锻炼虽有益健康，但过度锻炼易成瘾，还给出设定目标、控制增量等四条避免锻炼成瘾的实用建议。 【详解】51．根据前文“Some people jokingly refer to “being crazy” about exercise when they enjoy working out to an extreme degree.(有些人在极度喜欢锻炼时，会开玩笑说自己对锻炼“上瘾了”。)”以及后文“However, overdoing it causes serious side effects. Here are some tips for avoiding exercise addiction.(然而，过度锻炼会产生严重的副作用。以下是一些避免锻炼成瘾的建议。)”中的However可知，此空应先说明锻炼的积极意义，与后文的过度锻炼的弊端形成转折，C选项“锻炼是健康生活方式的关键”肯定了锻炼的正面价值，与后文的转折关系衔接自然。 52．根据本段小标题“Set goals for exercise habits (为锻炼习惯设定目标)”以及后文“Decide what you want to achieve in the short term, as well as the big picture. Goals will keep you focused on healthy lifestyle change.(确定你想要在短期内实现的目标，以及长远的规划。目标会让你专注于健康的生活方式改变。)”可知，本段核心是为锻炼设定目标，此空应引出设定目标的前提，即明确锻炼的目的，D选项“想想你想从锻炼中得到什么”承接小标题的设定目标要求，且为后文确定具体目标做铺垫。 53．根据本段小标题“Limit how much you increase exercise habits (控制锻炼习惯的增量)”以及前文“Unrealistic expectations for calorie burn or workout duration are common red flags for exercise addiction. (对卡路里消耗或锻炼时长抱有不切实际的期望，是锻炼成瘾的常见危险信号。)”和后文“Thus, once you can finish your daily workout easily and mindlessly, shift some focuses to other areas of your life.( 因此，一旦你能够轻松而无意识地完成每日锻炼，就将注意力转移到生活的其他方面)”中的Thus可知，此空应说明锻炼增量的原则，E选项“增加锻炼量是正常的，但你的身体有其承受限度”紧扣小标题的控制增量核心，且为后文的结论做原因铺垫。 54．分析语篇可知，此处应为本段的小标题，概括本段核心内容，根据后文“Engaging in physical activities you enjoy will turn exercise into a hobby, not just pure calorie burning. Everyone is interested in different levels of pace in their workout, so finding something suitable and enjoyable will help you stick with it and build a healthy relationship with exercise.(参与你喜欢的体育活动，能让锻炼变成一种爱好，而不仅仅是单纯的消耗热量。每个人在锻炼时对节奏的需求不同，因此找到适合且有趣的运动方式，有助于你坚持下去，并与运动建立健康的关系)”可知，本段核心是要选择并享受自己喜欢的锻炼方式，A选项“享受你的锻炼”能精准概括本段主题。 55．根据前文“Don’t over-stress exercise. It’s important to have an exercise habit that keeps you fit and energetic. However, you should strike a healthy balance across all areas of life. Spending hours on exercise every day could be a sign of addiction.(不要过度强调锻炼。养成锻炼习惯对保持健康和精力充沛非常重要。但你也应在生活中各个领域保持健康的平衡。每天花数小时锻炼可能是一种成瘾的表现)”可知，前文指出过度锻炼的成瘾信号，此空应给出避免这种情况的具体做法，G选项“为了避免这种情况，多花时间和爱的人相处，或者重拾被遗忘的爱好”中的this指代前文每天花数小时锻炼的成瘾情况，且给出了平衡生活的具体方式。 五．语法填空（共10小题；每小题1分，满分10分） 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 When 56 (head) to your workout, there are a few things that most gym members always bring with them: a water bottle, a towel, the appropriate shoes, and their headphones. For many gym members, their headphones are the most crucial part of their workouts. 57 them, they might not even exercise. As you can see, music is an essential part of most people’s fitness routines. If someone forgets their water bottle, they’ll probably still do their workout, 58 if they forget their headphones, they will turn around immediately, grab them, and then go workout. Music is that important to people. However, that might be a good thing. Studies have found that it has the power 59 (improve) your workout. Some experts believe that music acts as a distractor. Distractors are known to moderate (缓和) pain levels, 60 means you will be less likely to notice pain during a workout. Those not listening to music might experience the intensity of their exercise more, 61 (feel) more tired or sore while exercising. Those listening to music will 62 (distract) by it and might not notice any discomfort or strain on their body. Music distracts from the pain you endure (忍受) during a workout through competing stimuli (刺激物), meaning both music and 63 pain from your exercise are competing against each other. It’s easier to forget about or ignore pain or fatigue when you’re distracted by a song. A study 64 (find) that music not only increased your work capacity, but it also delayed feelings of fatigue. 65 (additional), we mentioned how it is an excellent distractor, keeping your mind off of the fatigue and pain you are feeling. 【答案】56．heading 57．Without 58．but 59．to improve 60．which 61．feeling 62．be distracted 63．the 64．found 65．Additionally 【导语】文章主要说明了健身人士大多必带耳机，音乐对锻炼至关重要。它能转移痛感、延缓疲劳、提升运动耐力，借助双重刺激减轻身体不适感，优化健身效果。 【详解】56．考查状语从句的省略。句意：去健身房锻炼时，大多数会员总会带上几样东西：水瓶、毛巾、合适的鞋子和耳机。此处head与与其逻辑主语members构成主动关系，完整结构为：When most gym members are heading to...，省略主语+be动词，故用现在分词形式。 57．考查介词。句意：没有它们，他们可能甚至都不会运动。表示“没有”用介词without，首字母大写。 58．考查连词。句意：如果有人忘记带水瓶，他们可能还是会去锻炼，但如果忘记耳机，他们就会立刻转身去拿，然后继续锻炼。结合前后文语境可知为转折关系，故用连词but。 59．考查非谓语动词。句意：研究表明，它有助于提升你的锻炼效果。此处作后置定语修饰抽象名词power，应用improve“提升”的不定式形式。 60．考查定语从句。句意：已知干扰物可以减轻疼痛程度，这意味着你在锻炼时不太可能察觉到疼痛。空格处引导非限制性定语从句，修饰上文句子，从句缺少主语，指物，故用which。 61．考查非谓语动词。句意：不听音乐的人在锻炼时可能会感觉更剧烈，运动后更容易感到疲劳或肌肉酸痛。空格处作伴随状语，feel与其逻辑主语Those是主动关系，用现在分词作伴随状语，表主句动作发生时同步产生的状态。 62．考查语态。句意：听音乐的人会被音乐所转移注意力，可能不会察觉到身体上的不适或紧张。此处主语Those listening to music与distract“使分心，使转移注意力”构成被动关系，使用被动语态，will后跟动词原形。 63．考查冠词。句意：音乐通过竞争性刺激分散了你在锻炼过程中所承受的疼痛，也就是说，音乐和运动带来的疼痛相互抵消。此处pain为特指，指在锻炼过程中所承受的疼痛，用定冠词the。 64．考查时态。句意：一项研究发现，音乐不仅能提高工作能力，还能延缓疲劳感。根据后文 increased和delayed可知，句子时态为一般过去时，主句谓语动词find“发现”使用过去式found。 65．考查副词。句意：此外，我们还提到它是一种出色的分心工具，能让你的注意力从感到的疲劳和疼痛中转移开。修饰后文句子用副词additionally“此外”，首字母大写。 六．阅读表达（共5小题；每小题2分，满分10分） 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Breon Pass was a standout receiver in football for Reidsville High School, helping his team win back-to-back North Carolina High School 2A championships in his junior and senior seasons. He also played baseball. Basketball, however, was always his true frenzy. Pass never became a star for the Wolfpack, NC State University’s men’s basketball team. In 116 games, he averaged 2.4 points per game. But he shone in his final game at the Lenovo Center, hitting a career high of 14, and he won an ACC championship in 2024. In the modern era of Name, Image and Likeness (NIL) payment opportunities and transfer portal rules (转校规则) — where players have unlimited chances to play at different schools — Pass will be one of just eight Atlantic Coast Conference men’s players who will graduate this spring from the school where he first joined without ever transferring. “It’s been a great four years.” Pass says. “I’ve had a great experience. It has been a little different, the way college basketball works now. A lot of players transfer in and out, but those are all relationships you can keep for the rest of your life. That’s a good thing.” Every step of the way has been a learning experience, and he knows enough to give some advice to the next generation of college basketball players, especially those lucky enough to earn NIL money during their careers. “NIL’s a good opportunity, but don’t just go after money. Pick a school that fits you. One day, the NIL will run out, so you have to learn to be smart with the money. It’s fine to buy things you want, but you have to invest in things that are important,” Pass says. 66．What does the underlined part “frenzy” in paragraph 1 probably mean? (no more than 3 words) 67．How many points did Breon Pass score in his final college basketball game? (no more than 5 words) 68．What does Pass think of some players’ transferring? (no more than 10 words) 69．What advice does Pass give to those who earn NIL money? (no more than 14 words) 70．What kind of person is Pass? How are you inspired by him after learning his experience, please explain. (no more than 25 words) 【答案】66．Great passion/love. 67．He scored 14 points. 68．He thinks it brings life-long friendships. 69．Prioritize fit over money and manage funds wisely. 70．He is loyal and wise. He inspires me to stay committed and be smart with money instead of chasing it blindly.（答案不唯一） 【导语】本文讲述运动员Breon Pass坚守母校从未转学，赛场踏实成长，并结合自身经历给后辈提出理性看待薪资、谨慎择校与合理理财建议的故事。 【详解】66．考查词句猜测。根据上文“Breon Pass was a standout receiver in football for Reidsville High School, helping his team win back-to-back North Carolina High School 2A championships in his junior and senior seasons. He also played baseball.(布里翁・帕斯是里兹维尔高中出色的橄榄球外接手，高二、高三赛季助力球队连续两届斩获北卡罗来纳州高中2A级赛事冠军。他同时也打棒球。)”可知，上文说他打橄榄球、棒球，however表转折，说明篮球是他真正热爱的事物，由此猜测frenzy 意为“热爱、热衷”。 67．考查细节理解。根据第二段“But he shone in his final game at the Lenovo Center, hitting a career high of 14, and he won an ACC championship in 2024.(但他在联想中心球馆的收官之战中表现亮眼，砍下生涯最高分14分，并在2024年夺得大西洋海岸联盟赛事冠军)”可知，他的收官比赛拿到14分。 68．考查推理判断。根据第四段“A lot of players transfer in and out, but those are all relationships you can keep for the rest of your life.(很多球员进进出出、转学来又转学走，但那些情谊都是你可以维系一辈子的关系。)”可知，他认为转学能维系长久情谊。 69．考查细节理解。根据最后一段““NIL’s a good opportunity, but don’t just go after money. Pick a school that fits you. One day, the NIL will run out, so you have to learn to be smart with the money. It’s fine to buy things you want, but you have to invest in things that are important,” Pass says(帕斯表示：“姓名肖像权变现是不错的机遇，但切莫一味追逐钱财。选择契合自身的院校。这份收益终会耗尽，务必学会合理规划资金。购置心仪物品无可厚非，但也要为重要之事做好投资。”)”可知，他建议优先考量适配度，而非金钱，理性规划资金。 70．考查开放性试题。可以参考的答案是：他忠诚且睿智。他激励我坚守本心、理性理财，而非盲目追名逐利。（答案不唯一，言之有理即可） 七．写作（满分15分） 每年9月是全民健康生活方式宣传月，今年主题是“食要三减，剪掉不良生活方式；体要三健，健出美好生活向往”。假定你是李华，你校拟开展“Healthy Growth”的主题活动。请代表学生会写一封倡议书，呼吁大家共同关注健康问题，并向学校英文报投稿。内容包括： 1. 活动的目的及意义； 2. 如何健康生活； 3. 发出倡议。 注意：1. 词数应为80左右； 2. 可适当增加细节，以使行文连贯。 Dear students, ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ The Student Union 【答案】One possible version: Dear students, Our school is launching a campaign to help us develop better habits. The purpose is to raise awareness of the importance of a balanced life, which can prevent many health problems. How can we live healthily? First of all, we should reduce salt, oil and sugar in our diet, as these are harmful to our body. Next, regular exercise, such as jogging or playing ball games, is necessary to keep fit. Besides, enough sleep and a positive attitude are equally important. Remember that a healthy lifestyle not only benefits our body but also improves our study efficiency. Let’s take action now! Join the campaign and make healthy choices every day. Together, we can build a brighter future. The Student Union 【导语】题目要求学生代表学生会，为“Healthy Growth”主题活动写一封倡议书，呼吁大家共同关注健康问题，应首先阐明该活动的目的及意义，再分享如何健康生活，最后发出美好倡议。 【详解】1. 词汇积累 培养：develop→cultivate/foster 减少：reduce→decrease 对……有害：be harmful to→do harm to/be detrimental to 采取行动：take action→take steps/act/make a move 2. 句式拓展 用定语从句升级句子 原句：Next, regular exercise, such as jogging or playing ball games, is necessary to keep fit. 拓展句：Next, regular exercise, which ranges from jogging to playing ball games, is necessary to keep fit. 【点睛】[高分句型1] The purpose is to raise awareness of the importance of a balanced life, which can prevent many health problems. (运用了不定式短语to raise…作表语、which引导非限制性定语从句) [高分句型2] First of all, we should reduce salt, oil and sugar in our diet, as these are harmful to our body. (运用了as引导原因状语从句) 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司12 / 14 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ Unit 3 Sports and Fitness单元自测卷（人教版） （考试时间：100分钟 试卷满分：120分） 注意事项： 1．本试卷分第Ⅰ卷（基础题）和第Ⅱ卷（提升题）两部分。答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。 2．考试结束后，将本试卷和答题卡一并交回。 第Ⅰ卷 一．单词拼写（共10小题；每小题1.5分，满分15分） 1.Thousands of people poured into the s____________ the football match to watch。 2.How many e___________ are there in the Olympic Games? 3. Hollywood greatly contributed to the cowboy culture and the cowboy ____________(传奇故事) as well. 4.Do you know how many a_____________ will take part in the2022 Olympic Winter Games? 5.It is a great h___________ to be invited to the party. 6.It was an unbelievable moment when Chris won the gold_____________（奖章). 7.The coach fired(激励) the team with determination to win the____________ （冠军称号）. 8. Later she went to CCTV and _________(主持) programmes. 9.There were many more people who got i_______ in the big fire than was reported. 10.The white swan with its long,______________ (优雅的)neck, is among the most beautiful of birds. 二．单词变形（共10小题；每小题1.5分，满分15分） 11.It is also a virtue to forgive and forget, especially in such a competitive and____________(stress) society. 12. My cousin gave me a____________ (determine) look—the kind that said she would not change her mind. 13.The sun was out again, and it was a __________（glory)day. 14.Any____________ (injure) to a child is a great concern to parents. 15. The first prize was awarded to the youngest______________(compete). 16. _____________(fit) has become an important element in our lives. 17.They’ve held the______________ (champion) for the past two years. 18. We students should ____________（strong) our security awareness. 19.In life, it’s natural that we all experience successes and___________（fail). 20.I'm so____________ (honour) to know about your dream and blueprint. 第Ⅱ卷 三．完形填空（共15小题；每小题1分，满分15分） When I was 45, the factory I worked at closed down. To continue to 21 my family, I worked as a porter in my home town for 10 years. I carried fridges from storehouses to electrical appliance shops, sometimes 22 them to customers’ homes. I worked 10 hours a day, but that hard job didn’t stop me 23 . I would go for a run every day, carrying several bottles to 24 water from mountain springs. It’s a win-win — I got higher-quality water while also keeping 25 . I retired 15 years ago and life has been 26 . I’m enjoying my life and the beautiful landscapes around. Sometimes, I went up the mountain on all fours. Just 27 the stairs was too easy for me, so one day I decided to challenge myself by 28 an animal’s movements — I went up the mountain on all fours, like a frog jumping. It 29 many muscles in my body. I uploaded my workout videos on TikTok, and they got many 30 . A local media did a (n) 31 about me and then it went viral (走红). I feel that my physical endurance (耐力) and 32 now are better than when I was younger. Many of the young people I meet on the mountain are not as 33 as I am. The 34 of working out all year round is amazing. I believe that good health is the most important thing in a person’s life. My greatest wish is to be able to 35 my physical strength when I am 80. 21．A．comfort B．support C．unite D．reward 22．A．delivering B．promoted C．introduced D．lost 23．A．complaining B．exercising C．struggling D．dreaming 24．A．drink B．treat C．collect D．buy 25．A．young B．busy C．clear D．fit 26．A．easier B．calmer C．safer D．harder 27．A．building up B．mapping out C．hiking up D．sorting out 28．A．recording B．copying C．studying D．designing 29．A．hurts B．measures C．saves D．engages 30．A．views B．gifts C．attacks D．limits 31．A．exam B．report C．game D．survey 32．A．offer B．luck C．spirit D．grade 33．A．calm B．polite C．helpful D．strong 34．A．result B．plan C．goal D．rule 35．A．recall B．check C．understand D．maintain 四． 阅读理解（满分40分） A Do you want to work out to stay healthy? The following are some home workouts you can try. HIIT Workout Interval training (HIIT) uses high-intensity exercises combined with short rest periods to maximize calorie burn and cardiorespiratory (心肺的) fitness. There are two HIT circuits (循环训练) for different people. For beginners: start with 30 seconds of workout, followed by 30 seconds of rest. For the advanced: do 45 seconds of workout and 15 seconds of rest. Yoga Yoga combines breathing techniques, meditation (冥想) and different poses designed to encourage relaxation and reduce stress. Practicing yoga comes with many benefits for both mental and physical health. It helps to reduce anxiety and improve sleep quality. Find a beginner workout and practice regularly, step by step. CrossFit When we think of CrossFit, probably the gym comes to our mind along with a lot of tools. At home and without these tools, CrossFit is a little more challenging, but not impossible. This is a good core workout: Complete 5 rounds of: ·Ten sit-ups ·Five push-ups ·45-second plank ·Ten push-ups ·60-second plank ·Fifteen sit-ups Please rest 60 seconds between rounds. Pilates Pilates is a whole-body fitness, adaptable to many fitness levels and needs, develops core strength, increases flexibility, improves posture and increases energy level. Unlike some types of exercises, Pilates won’t over-develop some parts of the body and ignore others. It focuses on core strength while training the body as an inseparable one. 36．Which workout should you try if you’re under pressure? A．HIIT Workout. B．Yoga. C．CrossFit. D．Pilates. 37．What’s special about Pilates? A．It aims to train your body as a whole. B．It requires you to do sit-ups and push-ups. C．It may over-develop some parts of your body. D．It has two circuits for beginners and the advanced. 38．What’s the writing purpose of this passage? A．To teach people to lose weight. B．To ask people to go to the gym. C．To introduce some home exercise. D．To compare different home workouts. B Have you ever noticed that you feel more alert and focused after playing sports or running around? It turns out that physical exercise does more than just keep your body healthy — it also helps your brain work better. Scientists have found that when we exercise, our heart pumps more blood to our brain. This brings more oxygen and nutrients, which help brain cells grow and communicate with each other. Exercise also releases chemicals called endorphins (内啡肽), which make us feel happier and less stressed. A study of teenagers showed that those who exercised for at least 30 minutes a day did better on tests than those who were inactive. But how much exercise is enough? Experts suggest that teenagers should get at least 60 minutes of moderate to vigorous physical activity every day. This can include running, swimming, playing basketball, or even brisk walking. You don’t have to do it all at once — short bursts of activity throughout the day work just as well. Some students worry that exercise will take time away from studying. However, research shows the opposite. Regular exercise improves concentration and memory, so you may actually finish your homework faster. Taking a 10-minute break to stretch or walk around can help you solve problems more creatively. So next time you feel stuck on a math problem or tired while reading, try getting up and moving your body. A little exercise might be the best study tool you never knew you had. 39．What happens to our brain when we exercise? A．It receives less oxygen. B．It gets more blood and nutrients. C．It stops growing new cells. D．It produces fewer chemicals. 40．According to the study, how did active teenagers perform on tests compared to inactive ones? A．They performed worse. B．They performed about the same. C．They performed better. D．The study did not compare them. 41．What do experts suggest about exercise for teenagers? A．At least 60 minutes of exercise per day. B．At least 30 minutes of exercise per week. C．Exercise only on weekends. D．No need for regular exercise. 42．What is the author’s advice for students who have trouble solving a problem? A．Give up and ask for help. B．Sit still and think harder. C．Get up and move their body. D．Eat something sweet first. C Chinese martial arts, also known as kung fu or wushu, boasts a history of over 3,000 years, but used to be popular only among Chinese middle aged and elderly population. In recent years, however, it has increased in popularity among younger generations, thanks to a rise in competitions and greater government support. In January, the International Olympic Committee confirmed that wushu would make its debut as an official sport at the 2022 Dakar Youth Olympic Games. “It’s exciting news for martial arts lovers, because it’s a good chance to raise awareness of this wonderful sport, and we hope it features in the summer Olympic Games one day,” says Wang Liang, chief range officer of the Ningxia championship. In the Ningxia championship (锦标赛), the category for children aged between 7 and 12 years old accounted for 60 percent of all competitors. In another martial arts championship for people of all ages held in early August, junior competitors accounted for 90 percent of the 497 entrants. Zhao Yan, 17, won two gold medals at a regional martial arts championship for teenagers held recently in Ningxia, Northwest China. Born in Yinchuan, at the age of 11, Zhao Yan was sent by her parents to Henan Province, where there is a strong tradition of teaching kung fu. During her two years in Henan, she lived with other apprentices and learned to take care of herself. “Every day martial arts training was so fantastic that I even forgot to eat on several occasions,” Zhao says, adding that practicing martial arts has endowed (赋予) her with independence, confidence and optimism. 43．What may make the kung fu become popular among the young？ A．Encouragement from elderly population. B．More school holidays for students. C．The attraction of Chinese martial arts. D．Support from government. 44．What’s Wang Liang’s attitude (态度) towards martial arts？ A．Positive. B．Unclear. C．Indifferent. D．Negative. 45．What can we learn from the Ningxia championship？ A．Junior competitors accounted for 90 percent. B．Elderly people took up 40 percent of all competitors. C．Children took up 60 percent of all competitors. D．Middle aged people accounted for 60 percent of all competitors. 46．How does kung fu influence Zhao Yan？ A．It makes her eat less on many occasions. B．It makes her become more independent. C．It makes her contact her parents less. D．It makes her lose interest in playing sports. D Chinese speed skater Ning Zhongyan delivered a career-defining performance at the Milan-Cortina 2026 Winter Olympics, securing his first Olympic gold medal in the men’s 1,500 m event. Racing on Thursday, Ning completed three laps around the oval track in 1 minute and 41.98 seconds, resetting the Olympic record. The magnitude of his achievement left him emotional and almost in disbelief, especially after overcoming the event’s overwhelming favorite, two-time world champion Jordan Stolz of the United States. Ning’s victory marked the Chinese delegation’s first gold medal in ice sports at these Games and only the second Olympic title in history for Chinese men’s speed skating. “I still can’t believe I did it. That I’ve climbed over the mountain, which seemed insurmountable for so long,” said emotional Ning after lengthy celebrations with his coaches and teammates. Stolz, who had been the dominant force in the sport, was the “mountain” Ning had struggled to conquer in previous competitions.    Stolz, who had already won gold in the 500 m and 1,000 m earlier in the Games, praised Ning’s breakthrough performance, acknowledging, “Today he had a better race. It was super good.” Celebrating wildly with Ning was his Dutch coach, Johan de Wit, who had taken Ning into his training camp three years ago when Ning failed to medal at the Beijing 2022 Games. Training systematically with De Wit and two-time Olympic champion Miho Takagi in Japan, Ning significantly improved his consistency. De Wit noted, “By watching him skate, you can feel that good performances are coming.” Ning’s golden dash was part of a remarkable two-day celebration for China. The victory followed snowboarder Su Yiming’s gold in men’s slopestyle on Wednesday. Shortly after Su’s victory, five-time Olympian Xu Mengtao delivered China’s second gold by delivering a multi-flip stunt (多周翻转动作) to defend her women’s freestyle skiing aerials (空中技巧) title, becoming the world’s only aerials skier to retain an Olympic gold in the discipline. Additionally, freestyle skier Wang Xindi added to the country’s gold haul on Friday, building on his wife Xu Mengtao’s achievement. Ning’s victory, built on two earlier bronze medals in the 1,000 m, proved the value of his dedication and the trust within Team Gold. His emotional victory, described by many as a game-changer in the sport, not only fulfilled his personal dream but also underscored China’s growing strength on the Olympic stage. 47．What does the underlined word “insurmountable” in Paragraph 3 most probably mean？ A．Effortless to overcome. B．Impossible to conquer. C．Dangerous to approach. D．Unwilling to acknowledge. 48．What is the main idea of Paragraph 4？ A．The detailed techniques Ning used to win the race. B．Stolz’s dominance in the 500 m and 1,000 m events. C．The key factors and support behind Ning’s victory. D．The celebration between Ning and his coach after the race. 49．According to the passage,what made Xu Mengta’s gold medal particularly special？ A．She successfully defended her Olympic title in aerials. B．She won her first Olympic gold medal at the age of 35. C．She won the gold medal on the same day as her husband. D．She became the only skier to win gold in women’s aerials. 50．Which of the following would be the most suitable title for the passage？ A．Stolz Suffers First Defeat in Milano-Cortina B．Chinese Skaters Dominate the Speed Skating Rink C．A Night of Celebrations for the Chinese Olympic Delegation D．Ning Zhongyan’s Golden Breakthrough at the 2026 Winter Games E Some people jokingly refer to “being crazy” about exercise when they enjoy working out to an extreme degree. 51 . However, overdoing it causes serious side effects. Here are some tips for avoiding exercise addiction. ● Set goals for exercise habits. 52 . Decide what you want to achieve in the short term, as well as the big picture. Goals will keep you focused on healthy lifestyle change. Set goals that are S.M.A．R.T.: Specific, Measurable, Achievable, Relevant, and Time-bound. ● Limit how much you increase exercise habits. Unrealistic expectations for calorie burn or workout duration are common red flags for exercise addiction. 53 . Thus, once you can finish your daily workout easily and mindlessly, shift some focuses to other areas of your life. ●   54 . Engaging in physical activities you enjoy will turn exercise into a hobby, not just pure calorie burning. Everyone is interested in different levels of pace in their workout, so finding something suitable and enjoyable will help you stick with it and build a healthy relationship with exercise. ● Don’t over-stress exercise. It’s important to have an exercise habit that keeps you fit and energetic. However, you should strike a healthy balance across all areas of life. Spending hours on exercise every day could be a sign of addiction.   55 . A．Enjoy your exercise. B．Exercise at your own pace. C．Exercise is key to a healthy life. D．Think about what you want to get out of your workout. E． Increasing exercise is normal, but your body has its limits. F． It cuts exercise time, helping you refocus on other key life areas. G．To avoid this, spend more time with loved ones or revisit forgotten hobbies. 五．语法填空（共10小题；每小题1分，满分10分） 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 When 56 (head) to your workout, there are a few things that most gym members always bring with them: a water bottle, a towel, the appropriate shoes, and their headphones. For many gym members, their headphones are the most crucial part of their workouts. 57 them, they might not even exercise. As you can see, music is an essential part of most people’s fitness routines. If someone forgets their water bottle, they’ll probably still do their workout, 58 if they forget their headphones, they will turn around immediately, grab them, and then go workout. Music is that important to people. However, that might be a good thing. Studies have found that it has the power 59 (improve) your workout. Some experts believe that music acts as a distractor. Distractors are known to moderate (缓和) pain levels, 60 means you will be less likely to notice pain during a workout. Those not listening to music might experience the intensity of their exercise more, 61 (feel) more tired or sore while exercising. Those listening to music will 62 (distract) by it and might not notice any discomfort or strain on their body. Music distracts from the pain you endure (忍受) during a workout through competing stimuli (刺激物), meaning both music and 63 pain from your exercise are competing against each other. It’s easier to forget about or ignore pain or fatigue when you’re distracted by a song. A study 64 (find) that music not only increased your work capacity, but it also delayed feelings of fatigue. 65 (additional), we mentioned how it is an excellent distractor, keeping your mind off of the fatigue and pain you are feeling. 六．阅读表达（共5小题；每小题2分，满分10分） 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Breon Pass was a standout receiver in football for Reidsville High School, helping his team win back-to-back North Carolina High School 2A championships in his junior and senior seasons. He also played baseball. Basketball, however, was always his true frenzy. Pass never became a star for the Wolfpack, NC State University’s men’s basketball team. In 116 games, he averaged 2.4 points per game. But he shone in his final game at the Lenovo Center, hitting a career high of 14, and he won an ACC championship in 2024. In the modern era of Name, Image and Likeness (NIL) payment opportunities and transfer portal rules (转校规则) — where players have unlimited chances to play at different schools — Pass will be one of just eight Atlantic Coast Conference men’s players who will graduate this spring from the school where he first joined without ever transferring. “It’s been a great four years.” Pass says. “I’ve had a great experience. It has been a little different, the way college basketball works now. A lot of players transfer in and out, but those are all relationships you can keep for the rest of your life. That’s a good thing.” Every step of the way has been a learning experience, and he knows enough to give some advice to the next generation of college basketball players, especially those lucky enough to earn NIL money during their careers. “NIL’s a good opportunity, but don’t just go after money. Pick a school that fits you. One day, the NIL will run out, so you have to learn to be smart with the money. It’s fine to buy things you want, but you have to invest in things that are important,” Pass says. 66．What does the underlined part “frenzy” in paragraph 1 probably mean? (no more than 3 words) 67．How many points did Breon Pass score in his final college basketball game? (no more than 5 words) 68．What does Pass think of some players’ transferring? (no more than 10 words) 69．What advice does Pass give to those who earn NIL money? (no more than 14 words) 70．What kind of person is Pass? How are you inspired by him after learning his experience, please explain. (no more than 25 words) 七．写作（满分15分） 每年9月是全民健康生活方式宣传月，今年主题是“食要三减，剪掉不良生活方式；体要三健，健出美好生活向往”。假定你是李华，你校拟开展“Healthy Growth”的主题活动。请代表学生会写一封倡议书，呼吁大家共同关注健康问题，并向学校英文报投稿。内容包括： 1. 活动的目的及意义； 2. 如何健康生活； 3. 发出倡议。 注意：1. 词数应为80左右； 2. 可适当增加细节，以使行文连贯。 Dear students, ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ The Student Union 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司12 / 14 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $