专题04 阅读理解七选五（期末真题汇编，云南专用）高二英语下学期

**基本信息** 该试卷为高中英语阅读理解（七选五）专题汇编，含29篇真题（云南多地期末卷），主题涵盖人与自然（如大熊猫进化、森林浴）、人与社会（如团队合作、书法文化）、人与自我（如时间管理、情绪调节），素材真实贴近生活，注重语言能力与思维品质培养。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |七选五阅读理解|29篇（145题）|三大主题：自然科学（大熊猫基因失活）、社会文化（中国书法遗产）、个人发展（克服过度思考）|情境具时代性（森林浴、旅行视频制作）；问题设计梯度化（细节匹配到逻辑连贯）；汇编自云南各地期末真题，适配高中英语期末复习需求。|

专题04 阅读理解（七选五） 主题01 人与自然 Passage 1 （2023高二下·云南保山·期末） Giant pandas are among the most lovable animals alive today. 1 So why and how have pandas abandoned their taste for meat to pick up a vegetarian diet? Pandas today don’t eat meat. However, they’ve kept much of their meat-eating adaptations from times past. Their digestive systems have not changed much from their meat-eating days. 2 Only about 17% of it is digested. To survive, pandas eat large amounts of bamboo while having a low-metabolic (新陈代谢的), lazy lifestyle to make up for the poor energy return. The giant panda’s shift to a vegetarian diet is in line with the inactivation (失活) of a specific gene—Taslrl, which provides them with the ability to taste certain amino acids (氨基酸) abundant in meat. 3 Pandas have evolved (进化) to a great degree to cope with their relatively recent bamboo-eating lifestyle. Pandas must seize long and thin pieces of bamboo shoots. To help with this, they have developed a long “fake-thumb” (伪拇指). So giant pandas have six fingers in each paw which provides better support for them to seize objects such as bamboo in one paw quickly. 4 While other bears and many meat-eating animals have smooth tongues, pandas have evolved tiny projections on the surface of their tongues that serve to file down food. This is especially useful for pandas as they remove the outer cover of bamboo. Time will tell if pandas will adapt and survive, go back to eating meat, or disappear in the wild. 5 A．They eat 12.5 kg of bamboo in a single day. B．Bamboo is the healthier diet for captive (圈养的) pandas. C．Its inactivation in pandas would lead to their dietary change. D．The newborn panda is blind and covered with only a thin all-white coat. E．Researchers have found that the surface of the panda’s tongue is different. F．Unlike their relatives, pandas don’t eat meal but survive on a diet of only bamboo. G．Whatever the future holds, we get to share our planet with these adorable animals. Passage 2 （2023高二下·云南保山·期末） Benefits of Forest Bathing Forest bathing means spending time in nature to promote physical and mental health. In recent years, forest bathing has gained popularity around the world. This practice encourages people to connect with nature by taking slow walks, engaging in activities such as yoga or meditation, and embracing the present moment. 6 . Aid in reducing stress Forest bathing can help reduce stress. Connecting with nature decreases cortisol(皮质醇) levels, the hormone responsible for feelings of stress. 7 ! Even before you physically enter the forest, just imagining staying there can positively affect your cortisol levels. A natural mood enhancer If you want to elevate your mood, take a trip to the forest. A forest bathing trip can ease your mood significantly. 8 . Forests are also associated with calming effects on the mind and body. 9 It’s no secret that nature plays a vital role in human life, and the two are strongly connected. In natural environments, plants and trees release some special oils, which can protect plants from germs. They also have many human health benefits. In addition to enhancing mood, these oils are also a natural immunity booster. Inspire focus and concentration 10 . It can provide an ideal atmosphere for creative thinking and problem-solving. It allows you to focus on creative solutions without interruption. Increased energy levels during the day are also achieved with regular visits to nature because natural beauty surroundings help reduce stress levels, leaving you feeling energized and ready for the day ahead. A．Improve your intelligence B．Help boost your immune system C．It can help reduce your anxiety, depression, and tiredness D．Forest bathing provides an opportunity to escape disturbance E．Here are some ways you can benefit from going into the forest F．So the more time you spend in nature, the more relaxed you will be G．Here are the benefits of forest bathing that you can start gaining today 主题02 人与社会 Passage 3 （2024高二下·云南昆明·期末） Five Ways to Improve Your Outdoor Photography If you’re thinking about entering our Beautiful Britain Photo Competition, here are five ways to help inspire the best outdoor photos. ● Get to know your subjects All across the British Isles you will find opportunities to spot, and photograph, the large variety of wildlife calling our shores home. 11 You will get far better photos if you can predict what they are likely to do next. ·Capture details in a close-up Going in close can bring some fascinating rewards in nature photography. In this way, a small object will appear greater than life-size in a photo. Pick up rain drops on a spider’s web or capture a bee landing on a flower. 12 . ·Find the best shooting time 13 . It’s just best to avoid extremes ——a shadow or lots of natural sunlight can produce great results. Experiment taking photos at different times of day to see how the light affects your photographs. 14 Although the delete button can be your best friend if you have an overexposed photo, using certain functions of the camera will help you avoid unstable, out-of-focus, or blurred(模糊的)images the first time around. ●Compose the best outdoor photo It’s important to accurately compose the landscape you’re shooting. 15 . Instead, think twice about what has captured your attention, and find the best location to place your main subject in the picture. It’s good to avoid too much unnecessary space in the frame. A．Experiment with cameras’ functions B．Practice holding your camera steadily C．There are photo opportunities everywhere D．Carefully observe the animals you are filming E．Thus, it can help show the beauty we might miss in everyday life F．There are no hard and fast rules when it’s suitable for photography G．Don’t just shoot the first thing you see or from the first angle you look at it Passage 4 （2025高二下·云南玉溪·期末） Inspired by IShowSpeed’s captivating travel streams, a wave of young enthusiasts is now eager to capture their own travel adventures on video. Creating a travel video is not just about filming scenic spots. 16 Here are some practical tips to help you craft (构思) an impressive work. ●Craft your story Firstly, prioritize storytelling when shooting. 17 Instead, define a clear story for your video. For instance, if you visit a stunning beach in Bali, your story could revolve around your journey there, the moment of arrival, and conclude with a breathtaking beach sunset. Once you have a rough outline, shoot footage (镜头) that goes well with each part of the story. Pay attention to details during shooting, like the unique expressions of local people or the feature of special architecture, which can add vividness to your story. ● 18 Whether through smooth visual transitions or a casual vlog-style delivery, a well-thought-out flow will attract your audience and keep them engaged. Experiment with different shot types, such as wide-angle shots to showcase the grand scenery and close-ups to highlight small but meaningful items. ●Use music to structure your video Let the music guide your video’s structure. Don’t just add a piece of music randomly. 19 This simple technique can instantly boost the professionalism of your video, transforming an amateur-looking production into a polished piece. Additionally, use sound effects sparingly to enhance the atmosphere. When you are shooting the beach, how could you make the beach appealing? 20 With these tips, you’re well on your way to creating an amazing travel video. With these tips in mind, you’re well on your way to creating a travel video that not only documents your adventures but also shares your unique perspective with the world. A．Focus on the flow. B．Choose a surprising ending. C．Select a song that expresses the overall mood. D．Avoid the common mistake of random filming. E．The beat of the music must go with the video’s content. F．It’s also about crafting a narrative that resonates with viewers. G．The sound of waves crashing can make the beach more immersive. Passage 5 （2023高二下·云南玉溪·期末） Because of its abstract nature, contemporary (当代的) art can be difficult for people to understand. When people don’t understand art, they start to reject it. You start hearing criticisms, like people saying that it’s a scam, or that these artists are cons that are just trying to make a dollar. Nothing could be further from the truth. Do you want to try to increase your appreciation of contemporary art? 21 Read between the lines It’s kind of cliché (陈词滥调), but the question “What does it represent?” is not only true, but also vital to understand how contemporary artworks and what it has to offer. Especially in contemporary art, which focuses heavily on being a reflection of society, you should think of the world today and how it relates to the piece instead of just taking it at face value. 22 . It should increase your appreciation for what contemporary art has to offer. Come humbly When you’re attending a contemporary art exhibition, it’s counterproductive to come at it with the attitude of being overcritical. Instead of coming into the exhibit with the attitude that these people are misleading artists, you should instead be trying to be as humble (谦卑的) as possible, and experiencing the diverse perspectives that the art has to offer rather than critiquing the art itself. 23 you’re not going to be able to change your attitude about contemporary art. Want to appreciate contemporary art? Start from a place of humility 24 25 and the art that they create reflects that difference. If you don’t know the background of the artist, and you’re trying to get to a place where you can appreciate their work, you should learn a little bit about their history. It’s extremely common for there to be brochures at exhibits that will give you all of the information that you need to know about the art and the artist who created it. This brings a new dimension to experiencing contemporary art, and is a surefire way to increase your appreciation of it. A．Contemporary has a lot features B．Appreciate it from another aspect C．If you come into the exhibit with a prideful attitude D．The artist has a different perspective and worldview than you do E．There is no right or wrong answer in contemporary art appreciation F．You might find that the piece reflects some of the issues that are important to people today G．Here are a few tips to make you truly appreciate everything that contemporary art has to offer Passage 6 （2024高二下·云南普洱·期末） Music is present in any part of the world, and it is appreciated and felt everywhere. Without its presence, life could be boring. Studies show that music is good for your body and mind. 26 Music can increase pain management. Listening to music can help increase your pain tolerance (耐痛性). 27 Listening to music can help you gain a sense of control over your ability to deal with pains. If you have a certain pain, for example, listening to music that you enjoy can help reduce the pain that you experience. ● 28 Listening to certain types of music, such as relaxing music, can naturally reduce both your heartbeat rate and breathing rate. Additionally, music has shown promising results as a treatment for heart disease. Whether it involves listening to music or composing music, the calming effect that music produces further improves your heart’s health by supporting it throughout the healing process. ●Music can reduce anxiety and depression 29 When it comes to anxiety and depression, music treatment can help to reduce the amount of stress hormones. For example, listening to music that you enjoy can naturally decrease the amount of cortisol (皮质醇) that your body releases. ●Music can improve self-expression and communication. Self-expression and communication are an important part of the human experience, especially when it comes to basic emotional and mental health needs. 30 By listening and singing along to music, kids who struggle to interact and communicate with others can practice using the very skills needed to do so. A．Music can improve heart health. B．Music can increase your heartbeat rate. C．Here are some benefits of music treatment. D．They are two common pains in your daily life. E．It has been proved to be helpful for anxious and depressed people. F．Listening to music can also help decrease the strength of your pains. G．For kids weak in both areas, music treatment can help develop their relative skills. 主题03 人与自我 Passage 7 （2025高二下·云南昭通·期末） Ways to Improve Confidence Although self-confidence means different things to different people, it simply means having faith in yourself. The following list has lots of ideas on how to achieve this. ●Making full planning and preparations. People often feel less confident about new or difficult situations. Perhaps the most important factor is planning and preparing for the unknown. 31 Being able to react calmly to the unexpected is a sign of confidence. ●Learning and training are necessary. Learning and research can help us feel more confident. 32 By doing something we have learned a lot about, we put theory to practice, which develops confidence and adds to the learning and comprehension. ● 33 Positive thought can be very helpful. If you believe that you can do something, then you are likely to work hard to make sure you do if. The trick is convincing yourself that you can do it with the right help and support. ●Building on experience helps you make progress. As we successfully complete tasks, our confidence that we can complete the similar tasks again increases. Break roles and tasks down into small achievable goals. Whatever you do, aim to become as good as you can. 34 ●Selecting someone to follow makes a difference. Find yourself a role model. 35 Observe them and notice how they behave. Speaking to and being around people who are confident will help you to feel more confident. Learn from others who are successful in the goals that you wish to achieve. A．Maintaining positivity is significant. B．Seeking for help and support benefits a lot. C．Ideally this will be someone that you see regularly. D．You’re supposed to do something that is meaningful. E．Sometimes it is necessary to plan for possible accidents. F．Additionally, we need to combine our knowledge with experience. G．The better you are at doing something the more confident you become. Passage 8 （2025高二下·云南普洱·期末） Although many people still like to have three main meals a day, others are choosing a lighter way of eating rather than rich meals. 36 . The important thing is to make sure you choose healthy foods. 37 The demands of modern life mean that we don’t always have the opportunity to sit down and eat three meals a day. For some people, the pressures of combining work and family leave little time for food preparation. Others regularly eat on their own and don’t want to bother cooking a full meal.Focus on nutrients There is no “right” way of eating, as long as you take in all the nutrients your body requires. 38 . Boredom or stress can drive us to the fridge, or corner shop. If you make sure all your snacks are nutritious ones, as well as lower in fat and sugar, you are less likely to eat beyond your body’s needs.Choose healthy snacks Starchy carbohydrates (淀粉类碳水化合物) have a lot to offer nutritionally and make excellent choices as the basis both for snacks and for lunch. 39 . Fresh fruits or vegetables are both excellent choices for a light snack. Although not as filling as starchy carbohydrate foods, some of them are high in disease-fighting vitamins.Making time for lunch 40 , most of us try to make time for lunch, even if it is just a “light bite” — a sandwich in the office, or a simple hot dish in the canteen, Lunch is an essential pause in the middle of the day, a chance to relax and recharge our batteries a little. A．As we are familiar with our habits B．Either option is equally acceptable C．Eat in a way that suits your lifestyle D．We don’t just eat because we’re hungry E．Change your lifestyle through eating properly F．No matter what our eating pattern is for the rest of the day G．They are filling and help you stay filled with energy for a while 主题01 人与自然 Passage 9 （2025高二下·云南保山·期末） How to Choose a Nursing Home When you need to find a nursing home for a loved one, it can be a challenging task. Here are some tips to help you choose the right one. Consider the Facility’s Location and Features Choose a nursing home that’s close to your home so you can visit often. When you visit, check if the place is clean and well-maintained. 41 Also, check the facility’s ratings. The Centers for Medicare & Medicaid Services uses a five-star system, and higher ratings usually mean better care. Assess Staffing Concerns 42 Ask about the staff-to-patient rate. If staff seem rushed, it might mean there are not enough people to care for the residents. High staff turnover rates can also indicate problems. Make sure the staff are well-trained and have the skills to handle older adults’ needs. Seek High-Quality Care Nursing homes should provide daily care, like helping with eating, cleanliness, and medication. They should also have individual care plans for each resident. Ask how often a doctor is available and how medical emergencies are handled. Good nursing homes show compassion and respect. 43 Consider Quality-of-Life Issues A good nursing home should offer activities and social opportunities. Ask what kind of activities they have and if there are options for different abilities. Meal plans are also important. Check if the food is nutritious and if residents can choose when to eat. 44 Privacy and independence are key. Residents should be able to make some decisions about their daily lives. Ensure Community and Family Engagement A good nursing home should welcome family visits. Isolation can be harmful, so look for a place with flexible visitation policies. You can also ask about other ways to stay connected, like video calls. 45 Choosing the right nursing home takes time and effort, but by considering these factors, you can find a place that provides the care and support your loved one needs. A．Some nursing homes have beautiful gardens. B．However, good care is not just about activities and food. C．The nursing home should have a large parking lot for visitors. D．Check if the rooms are inviting or hospital-like. E．A nursing home that values family involvement is usually a better choice. F．You can tell this by talking to the staff and seeing how they interact with the residents. G．A good nursing home should have enough staff, including nurses, doctors and caregivers. Passage 10 （2025高二下·云南文山·期末） Ways to Motivate Yourself to Go to the Gym Got a New Year’s resolution to go to the gym more often? Being active has many benefits for heart health, sleep quality, brain function, and much more. 46 Here are a few tips to help you stick to your goals.Dress for a workout In many ways, pulling on a sweatshirt or a pair of yoga pants is even more important than heading out the door to go to the gym. Research has suggested that our brains are easily influenced by “enclothed cognition,” a technical way of saying that dressing for the part can help fuel your ambition to complete a chosen task. 47 48 If you are looking to get active, please go to the gym and invest time in it. The downside of aimless visits is that you may skip them in the process toward a goal. After a break-in period, it’s best to think about your initial plan and the finish line — losing weight, increasing endurance, adding muscle, or a mix of each. Consider working with a trainer Certified fitness instructors add a lot of value. 49 He shows you how to use equipment, and provide tips on nutrition. You may find you don’t need their assistance for long, but having them present while you start out could drive you to stick with it. Take time to recover 50 Actually, your body’s desire for rest will beat your iron will, and it’s better to set aside some recovery time, whether that means doing nothing or just temporarily turning your activity level down. That way, you’ll avoid being too tired to tackle your next session. A．Make a gym plan. B．Make a workout commitment. C．However, it’s not easy to go to the gym. D．It can be helpful to have a reliable partner. E．An expert can design a program based on your goals. F．If you’re in full workout suit, you’re more likely to head out the door. G．You may think that hitting the gym every day leaves no room for laziness. 主题02 人与社会 Passage 11 （2025高二下·云南曲靖·期末） How to choose a good movie to watch? Due to the vast amount of choices available, it can be quite difficult to pick one movie to watch. 51 But where do you begin to ensure the fun?Read film criticism. Film reviews provide a useful service. 52 They aren’t hard to find either. Not only are there sites dedicated to film reviews, but there are also general popular culture sites that contain film reviews.These websites don’t just tell you which films are worth watching and which aren’t. They also give recommendations as well.Look into online film community sites. With the coming of the Internet, now every film lover can talk about what they think about classic and contemporary pictures on these sites, where like-minded people can debate classic films and modern favorites. 53 Then, look for lists containing it. If there are other interesting films on the list, add them to your to-watch list.Check out lists. It can be difficult to figure out what films to watch due to the huge quantity of films that have been produced. Thankfully, there are lists of film classics that are available online and offline. 54 Additionally, you can also look through film magazines. Some of their lists are based on the opinions of directors, critics, and academics. These lists can expose you to a wide range of excellent films you may not be familiar with. 55 There are directors who have created unforgettable films. Find directors from classic film lists, select one you admire and watch as many of their films as you can. This allows you to experience different styles and storytelling techniques within their body of work. A．You might try searching for your favorite film. B．Searching for your favorite film can waste a lot of time. C．You can get a lot of information about movies from experts. D．Another way is to explore the film records of great directors. E．These lists are great starting points for finding excellent films. F．They inform you of film plots and judgement about their quality. G．The fun of movie-watching actually lies half in movie-choosing. Passage 12 （2024高二下·云南昭通·期末） Teamwork is a group of people working together efficiently towards a common goal. Being a master of one or a jack-of-all-trades in today’s world does not bring about success if you are unable to work as part of a team. 56 So team work is important. Teamwork benefits from different opinions. A team environment allows people to bring their diverse opinions on problem solving, which in turn increases their success in arriving at solutions. If you feel a sense of safe connection with your teammates, you will be more likely to confidently share your opinions without fear of judgment. 57 Teamwork can improve efficiency. One person working on a project is always going to take longer to complete it. Efficiency rules when work is appropriately (适度地) divided within a team, responsibilities are shared 58 Good team work also increases group results. 59 People have their own skills and strengths. When the whole team works as a unit, everyone has a chance to gain new knowledge and skills from each other. This process leads to resource building and lets the team become better equipped to deal with new challenges. Teamwork brings a bigger sense of achievement. When a team works on a project as one unit, the sense of achievement the members experience goes beyond personal achievements. 60 This is another reason why developing teamwork is worth everyone’s effort. A．Teamwork leads to learning. B．Now, most of our work includes communicating with others. C．Teamwork can be effective in building great work relationships. D．And tasks are more likely to be finished within a set time period. E．The psychological (心理的) safety in teams results in more creativity. F．Team members encourage and support each other to improve work quality. G．It satisfies the human desires for belonging and contributing to something greater. Passage 13 （2024高二下·云南玉溪·期末） Living heritages are cultural elements that are considered to be an important part of the cultural heritage of our nation and that are still present and transmitted today. 61 It is an artistic practice of writing Chinese characters, often with a brush and ink on Xuan paper. The evolution of Chinese calligraphy began alongside the earliest Chinese characters discovered to date — inscriptions on oracle bones (甲骨文), from the Shang Dynasty (c. 16th century — 11th century BC) in Anyang, Henan province. Over time, calligraphy gradually took shape as a form of art rather than a mere means of record. Five major styles of script were born. They were running, cursive, official, seal and regular. 62 The type of brush, density of ink and texture of paper can all change the output. From brush inclination and direction to speed of writing, every twist and turn of the wrist is also calculated. Structure of individual characters and special layout as a whole determine its quality. Moreover, the emotions of the writer are directly reflected on calligraphy. Calligraphy is a fine art. Lan Ting Xu is one of the most celebrated masterpieces. 63 Its elegance and expressive brushwork gave it both historical and cultural significance in Chinese literature. Calligraphy is also within reach. Like the Spring Festival couplets that decorate doors of everyday folks, calligraphy has always been the sign of appreciation for the Chinese. Where there is Chinese language, there is calligraphy. 64 Chinese calligraphy is still highly valued today for its more than just writing. 65 It was written on the Representative List of the Intangible Cultural Heritage of Humanity by UNESCO in2009. We strongly believe Chinese calligraphy will be passed from generation to generation. A．It is a living heritage. B．Calligraphy is a demanding art. C．Calligraphy can be learned easily. D．Chinese calligraphy is one of them. E．It is one of the most famous and favorite art works. F．And where there is Chinese calligraphy, there is beauty. G．It was created by Wang Xizhi during the Eastern Jin Dynasty. Passage 14 （2025高二下·云南丽江·期末） Having a good sense of humor makes you more enjoyable to be around. 66 . Here’s how you can develop your sense of humor. ●Surround Yourself with Humor You learn more effectively when you fully expose yourself to a subject. Similarly, you can improve your sense of humor by surrounding yourself with humor. Watch stand-up comedians. Listen to programs that amuse you.Read humorous books. 67 . ●Learn What Amuses You 68 . We amuse our friends by praising a change they made. However, when it comes to being funny, don’t change your sense of humor to amuse other people. Instead, start with what amuses you.Then, if you think the other person will also be amused with it, share it with them. ●Think About Timing and Audience You don’t have to be funny all the time, so don’t expect that of yourself. When you catch yourself trying to be funny, slow down. Simply speak slower so you’re not as likely to stop and repeat yourself. Try speaking at 60-70 % of your usual rate. 69 . ● 70 You don’t need to seize every single opportunity to be funny. If you’re in the middle of a bad joke, just end it. “You know what, now that I’m telling it, it’s not as funny as it sounded in my head,” can be a bit of an awkward end and hurt your pride a little bit, but it saves everyone time and patience. In the long run, they’ll respect your taste. A．Be Creative, Not Silly B．Pause in between sentences C．There’s a lot of fun out there D．You might also do better at work E．Know When to Pull the Plug on Yourself F．You can also try your hand in the real world G．A lot of times, we say things purely to please others 主题03 人与自我 Passage 15 （2025高二下·云南楚雄·期末） In this article, we offer 4 ways you can overcome work inefficiency.Focus on productivity To help establish and maintain a routine, consider using tools to meet daily goals like a task management app on your phone or a physical calendar. 71 . If you’re challenged to avoid social media during work hours, turn off all notifications and put your phone in a place you can’t reach from your workstation. If you work in a distracting environment, try using noise-reducing headphones to remove distracting sounds. 72 .Reward your progress If the completion of a task isn’t enough to motivate you, grab a pen and write how you might feel once you meet your goal, and what positive impacts might arise due to its completion. 73 . After achieving your primary goal, reward yourself in a bigger, more meaningful way like stopping to get a favorite drink or taking time to chat with a coworker.Establish accountability (责任) Recruit (招募) a friend or colleague to help you stay on track by providing support and accountability. 74 . Consider getting together for a meal to discuss your progress. Finding a trusted coworker to become an accountability partner may benefit your discussion because you both know the work environment.Use visuals 75 . Clarifying each part of the process with a graphic cue can make it easier to understand your overall responsibilities. You could also physically track your progress with a colorful chart or graph you fill in each day or something that automatically updates via a digital app. A．Celebrate small achievements first. B．You can consider practicing positive self-talk. C．Optionally, you can move to a quieter work area. D．Identifying the most complex parts of a task is important. E．And remove anything likely to shift your attention from the task. F．Schedule regular meetings to chat over the phone or message system. G．Creating a map of your task may stimulate you to work and complete each step. Passage 16 （2025高二下·云南昆明·期末） When you hear the word “courage”, you might think of heroes battling fearsome monsters (怪物). However, it simply means you’re able to take action in daily life. 76 . ·Identify and acknowledge your fears. To overcome your fears, you need to know what they are. 77 . They’ll end up coming back when you least expect them. Instead, spend time reflecting on your fears and set them down in a journal. Then you can start working on a plan to address them. ·Make a plan to face your fears. 78 . Make a plan to gradually introduce the things you’re afraid of into your life so that you’ll get used to them. For example, if you’re afraid of socializing with strangers, start by challenging yourself to say “hello” to one stranger during the day. · 79 . Courage isn’t just a quality you’re born with — it’s a skill you can cultivate. If being courageous doesn’t come naturally to you, don’t despair! Try to think of courage like a muscle — with training and exercise, it can grow stronger. It may be helpful to cultivate a growth mindset, rather than a fixed mindset, to solidify this message. ·Take time to celebrate your courageous actions. Celebrate every time you act courageously. 80 , your wins deserve to be celebrated. This helps your self-confidence and strengthens your ability to overcome your fears. A．Change your perspective on courage. B．Find a courageous person to look up to. C．After identifying your fears, it’s time to face them. D．Trying to hide your fears away won’t do any good. E．As your brain learns that there’s nothing to be afraid of. F．To become more courageous, you can follow these empowering tips. G．Whether you try out for the school play or ask your boss for a promotion. Passage 17 （2024高二下·云南·期末） A Few Tips to Become a Top Student As a teaching assistant at a university, I found some learning tips. 81 1. Devote more time. Spending an hour of self-studying for every credit hour will put you ahead of a lot of your classmates. Studying for long hours will often be necessary when you have an exam. 82 Experts say a healthy amount of sleep will help you remember what you have learned! 2. Manage your study time. My best students are the ones who find time to complete parts of the homework well ahead of time. Topper students are not ahead of intelligence of mental skill. 83 They manage time so well that they won’t feel sorry after exams when they think they could have done better. 3. 84 This might look opposite of what you have heard till now. However, studying for more hours are less effective than studying for less time along with enough breaks in between. 4. Keep away from distractions (使人分心的事). They make you less productive and lazy. 85 They will keep you stick to the websites and keep showing you funny videos, pictures and music. A．Get enough rest. B．Study for more fun. C．Let’s talk about some of them. D．Instead, they are ahead of time. E．They are used to making summary notes. F．Keep a check on your distractions, such as social media. G．However, you don’t need to study all night to be a top student. Passage 18 （2025高二下·云南昭通·期末） Time Management It is rightly said “Time and tide wait for none”. An individual should understand the value of time to succeed in all aspects of life. Here are some strategies that can help you manage your time properly.Plan your day. Prepare a To Do List or a “Task Plan”. Jot down (记下) the important activities that need to be done in a single day and the time that should be allocated to each activity. Complete the unsolved tasks one by one. 86 Tick the ones you have already completed.Set objectives. Working without goals and targets in an organization would be similar to a situation where the captain of the ship loses his way in the sea. 87 Set targets for yourself and make sure they are realistic ones and achievable. 88 Avoid keeping masses of files and heaps of paper at your workstation. Throw what all you don’t need. Put important documents in folders. Keep the files in their respective drawers with labels on top of each file. It saves time which goes on unnecessary searching.Set deadlines. Set deadlines for yourself and strive hard to complete tasks ahead of the deadlines. Do not wait for your superiors to ask you every time. The person who can best set the deadlines is you. 89 Assign responsibilities. 90 Don’t do everything on your own. There are other people as well. The roles and responsibilities must be assigned according to interest and specialization of employees to finish tasks within deadlines. A person who does not have knowledge about something needs more time than someone who knows the work well. A．Be focused. B．Stay organized. C．Yes, you would be lost. D．Learn to say “NO” at workplace. E．First complete your work and then do whatever you like. F．Ask yourself how much time needs to be devoted to a particular task. G．Do not begin fresh work unless you have finished your previous task. Passage 19 （2024高二下·云南保山·期末） Tips for Teenage Years During the teenage years, rapid growth will bring about a lot of changes that might seem sudden and challenging to deal with. 91 You will deal successfully with them through the following tips! You are a young adult now! As you take on greater responsibilities, you will have more freedom to decide for yourself. It is crucial to be knowledgeable and thoughtful in your decision-making process. In this way you can make healthy balanced decisions. They will help shape the future. You may already know your career path or you may have no idea at all what you want to do. 92 Work hard and the right opportunity will present itself to you. In your late teens and early twenties, you will have more freedom to make your own decisions and you may have the desire to be on your own. 93 You should learn to think of them, even though you are old enough to look after yourself. During this period, it is completely normal for you to prioritize spending time with your friends over your family. 94 A true friend will stand by you no matter what happens. As a young adult, the decisions you make will shape your future and no one else can make them for you. Your life is in your hands and the choices you make will be yours alone. 95 Make the most of your life by living it wisely. A．Both situations are fine! B．Please remain calm and don’t worry. C．Be selective in choosing your friends. D．But try to keep your family involved in your life. E．You may appreciate what you have in your own life. F．So making the right choices will be important to you. G．Your family has been with you since you came into this world. Passage 20 （2025高二下·云南红河·期末） How to Keep Personal Art Journals You might have heard that keeping a journal is a great way to record your thoughts and understand your emotions. Typical journaling involves only writing. 96 . And because there are so many ways to express yourself in an art journal, it’s a wonderful creative outlet for both beginners and more experienced creatives. 97 . It combines elements of writing, drawing, painting, collage (拼贴画), and even graffiti to express yourself. This includes your everyday life, as well as your hopes, dreams, and fears. A single page will often have both words and illustrations to offer a look at what’s going on inside your head. Art journaling is a way to practice self-care. It encourages you to take a little time for yourself — even if it’s just for 15 minutes a day. When you look back at what you’ve written or drawn, you can gain valuable insight into the challenges in your life. The point of creating a visual journal is not to make every page a masterpiece. 98 . Art journaling is completely customizable (可定制的) depending on your skills and interests. Many people choose to use mixed media and decorate their pages with drawing and painting materials. 99 . The most important thing when beginning your art journal, however, is selecting the right book. There are many considerations when it comes to picking your journal book. Size is one. If you enjoy making large drawings, for instance, then a bigger book might be best. 100 . Since it’s a good chance you’ll be using mixed media, select a journal whose paper can handle both drawing and painting. A．An art journal is a visual diary. B．Besides, you become aware of your style. C．Another characteristic to think about is the type of pages in the book. D．This way, you can not only express yourself, but also influence others. E．Others prefer sticking with a single medium that they’re comfortable with. F．But for those who are more visually-minded, an art journal is a great alternative. G．You simply need to enjoy the act of creating something without worrying how it looks. Passage 21 （2024高二下·云南楚雄·期末） We’ve all been there — dinner is over, but your stomach (or is it your mind?) is calling you back to the kitchen. Many of us experience the temptation of after-dinner cravings (渴望). 101 . But why do they happen, even if you’ve eaten well all day? Let’s unpack the science behind these urges and explore practical solutions to help reduce the likelihood of after-dinner cravings.Identifying triggers (诱因) After-dinner cravings can stem from psychological needs to genuine hunger. 102 . Meanwhile, if your meals throughout the day lack sufficient protein or calories, your body might be signaling a real need for additional nutrients. It’s essential to distinguish between the two to address them effectively. 103 The size of your meals can significantly influence after-dinner cravings. Not getting enough calories throughout the day, particularly at dinner, can trigger hunger suffering overnight, as your body seeks to fuel itself. Conversely, overeating can lead to uncomfortable fullness and potentially disrupt your metabolism (新陈代谢) and sleep patterns. Finding the right balance is a must.Boosting protein and veggies Protein boasts a high satiety (饱腹感) index thanks to its ability to trigger the release of appetite-regulating hormones (激素). Vegetables, too, work in promoting satiety. Their high fiber content slows down digestion, and their high water content adds volume to meals without adding significant calories. Include protein and vegetables in your meals. 104 .Engaging in after-dinner movement 105 . It’s not only good for digestion, but helps stabilize blood sugar levels, potentially reducing the sharp rises and drops that can trigger cravings. The act of moving your body can elevate levels of endorphins, hormones known to promote feelings of well-being and potentially reduce cravings. A．Reshaping your habits B．Eating properly-portioned meals C．They can seemingly be at odds with our health goals D．They’re great combinations to help you keep cravings at bay E．Light physical activity, like walking, offers a two-fold benefits F．Including a protein source at each meal, you feel the less urge to snack later on G．Stress or boredom may trick you into thinking you’re hungry, causing unnecessary snacking Passage 22 （2024高二下·云南大理·期末） In a 24-hour readathon (读书竞赛), you try to read as much as you possibly can in 24 hours without doing anything else, except for the necessities like eating, sleeping, and going to the bathroom. 106 . Here are some tips for how to have a 24-hour readathon. ● Go book shopping right before your start Take a trip to your favorite local bookstore and pick out a few books that will keep you interested for a full day. 107 . In this case you can discuss all the juicy plot points with one another. ● 108 If you plan on staying awake the entire 24 hours, you'll probably need some nutrition to keep you going. Plan a trip to the grocery store and pick out cooked food or snacks so you don't have to waste any time making food. ● Find a comfortable space 109 . Decorate the space so that it fits the mood— light candles, turn down the lighting, or stream calming instrumental music from your TV or computer to set the relaxing atmosphere for reading. ● Schedule breaks Do you want to read straight through a book for as long as you can, or take occasional breaks every few hours? Decide what you want to do ahead of time. 110 . ● Pick out proper clothes to wear While reading, you'll probably be spending a lot of time in the same sitting or lying down positions, so it’s important to pick clothes that will keep you comfortable for a long time. A．Reserve something to eat B．Stick to your task no matter what happens C．Choose a book that someone else has already read D．You can equip your living room sofa with pillows and blankets E．Also take into account if you'll be doing anything else during the day F．Creators who do this challenge want to see how many pages they can read G．You can set alarms for yourself when it's time to stop resting and get back to reading Passage 23 （2024高二下·云南昭通·期末） How to Survive Overthinking ●Focus on the big picture. 111 While you might be able to learn something new by giving these things some quick consideration, it’s better to step back and look at the whole picture. If you’re crushing on (迷恋) someone, for example, you might think about their every comment or facial expression after you see them- but examining every interaction for telling details can keep you from seeing what’s really going on. ●Distract (分心) yourself when you’re overthinking. Do something that you find fun and engaging. When your thoughts are running away from you, sometimes you just need to do something else for a while. 112 Some people enjoy coloring or doing puzzles, while others may enjoy going for a walk. ●Get your thoughts down on paper. Try spending 10 minutes a day writing down your thoughts. 113 When you write, it helps you organize your thoughts, so they don’t feel so confused and overwhelming (压垮的) in your mind. Writing can also help you get to the root of what’s going on. ●Talk out your thoughts with a friend. Saying your thoughts out loud can help you process them. If you just can’t seem to move past your thoughts, try opening up to someone you really trust, like a close family member or a friend. Tell them what you’re dealing with and why you think you keep coming back to these thoughts. 114 They might just have some good advice that might put your mind at ease. ●Try to see problems as challenges. Look for solutions instead of just replaying the obstacle. If you notice that you’re just thinking about every little detail of a decision you’re facing, try to reframe your thoughts. Focus on how you can solve the problem, or what you can learn from it. 115 A．Big problems seem less terrible when you break them down. B．Journaling can be a really powerful way to calm overthinking. C．When you're overthinking, you tend to get caught up in details. D．When you’re finished, give them some space to share their opinions. E．This simple shift can help you feel empowered instead of overwhelmed. F．Anything will work, as long as it gets your mind off whatever is bothering you. G．You might notice you tend to overthink when you’re anxious about a difficult situation. Passage 24 （2022高二下·云南保山·期末） Do you have trouble hunting for a job? Are you unhappy at work? Are you failing school? Are you concerned about your weight? Have you been accumulating many personal debts? Here are some suggestions. 116 ● 117 There will be some meaningful and exciting things appearing in your life. ●Move to a new neighborhood; go to a new school; find a new gym. 118 ●Make new friends. They will appreciate who you are, and help you find your passion, which you might not even know you possess. ●Develop good habits. To change yourself, you’ ve got to change habits. According to researchers, habits account for about 40 percent of our behaviors on any given day. When you learn to change your habits, you can change your life. ●Change the “Choice Architecture” of your life. Make the desired choice most accessible to you. 119 If you are good at sports, you may want to live near a sports centre, and so on. If you aren’ t happy with your life, change your lifestyle, your personal attitudes, and the circumstances you live in. 120 A．Show your personality. B．If so, you had better make some changes. C．Find a motivation or a purpose with a positive mood. D．All in all, you must find your value by taking actions. E．In this way, you can appreciate different ways of thinking. F．If you are a booklover, you want to live near a library district. G．Don’ t constantly blame others for failing to get ahead in life. Passage 25 （2023高二下·云南昆明·期末） As most children have a natural interest in both cooking and screens, playing free cooking games online with your child may be an excellent way to introduce them to the world of food at an early age. 121 . They provide a number of developmental and educational benefits as well. Cooking games for kids develop creativity. 122 by letting them experiment with raw materials, recipes, and preparation methods. Such games can help kids develop a growth mindset, creativity, and the freedom to make their own choices. Cooking games can improve social skills. Most cooking games offer an in-built social space. For example, playing multiplayer or two-player games allows children to interact with others, solve problems in cooperation, and so on. This is especially convenient for those who have difficulty reaching out to others in the real world. Online games can help them practice their communication skills. 123 . Cooking games boost confidence and independence. When kids take the initiative, finish a task, or follow directions correctly, they feel good about themselves and proud of what they’ve done. 124 , they are more likely to grow up with a feeling of confidence, responsibility and independence. 125 . The act of cooking, whether virtual or in the real world, requires a lot of counting and measuring, which promotes the development of fundamental mathematical abilities. Additionally, they require kids to perform various kitchen tasks or read the recipes or lists of raw materials and then follow the directions, teaching them to read, and improving their vocabulary. A．If they have trust in their own skills B．When they learn how to solve disagreements C．Cooking games promote math and reading skills D．Many cooking games are more than just a fun activity E．Playing in the kitchen helps kids learn to solve problems F．They encourage kids to try new things and think outside the box G．Therefore, they eventually feel more confident making friends in real life Passage 26 （2023高二下·云南大理·期末） Everyone has some bad habits that they would like to break free from. They can endanger a person—both mentally and physically. Bad habits act as barriers that prevent a person from making any progress in life. For most of us, these habits are so deep-rooted that it becomes hard to even notice them. 126 . Get Proper Help A lot of times, people who are suffering from bad habits like to deal with everything themselves. 127 . Besides, there are a lot of professional doctors that can offer their support, too. For example, if you are suffering from mental problems, you can get help from ARC Recovery Center (康复中心).These centers can help people recover at a faster and better rate. 128 To get rid of a bad habit, replace it with something else. If you watch too much television, you can replace it with reading a book or exercising. It can also be a time to start something you’ve been planning to do for so long. 129 , or you can take a holiday that you have been desperately wanting. Anything that offers a change in schedule can be very beneficial for you. Set Goals for Future 130 . Whatever the habit you are looking to get rid of, you should imagine how better your life would become when you solve it. Think of all the mistakes you have made, relationships that turned sideways, or all the opportunities you failed to seize just because of your bad habits. By setting goals for the future, you can inspire yourself and adopt a lifestyle that helps you achieve those goals. A．Keep Your Plan B．Adopt a New Habit C．Imagine a future that includes a life without your bad habit D．You can also pair up with a person to give up on your bad habits E．They often forget they have friends and family who can offer them support F．Maybe you can start working on a dream project that you have been delaying for so long G．However, there are tips that can help you get rid of bad habits and adopt a healthy lifestyle Passage 27 （2022高二下·云南文山·期末） Most of us spend a lot of time inside our own mind—worrying about the future and focusing on the parts of life that leave us dissatisfied. Although they are common, negative or unwanted thoughts can prevent you from enjoying experiences, distract you from focusing on what’s important, and drain your energy. 131 The good news is that with practice, you can replace negative thinking patterns with helpful thoughts. Try these four ways to manage your negative thoughts: 132 Our minds may convince us of something that isn’t really true. These misleading thoughts intensify negative thinking. If you can recognize them, you can learn to challenge them. Take a break from negative thoughts. It is possible to learn how to separate from negative thoughts. 133 Then take a break from focusing on them and move on with your day. Release judgment. We all judge ourselves and others, usually unconsciously. Constantly doing those leads to dissatisfaction. Be able to let go of judgment, and you will feel more relieved. Some ways to decrease judgmental thoughts include recognizing your own reaction, observing it, and then letting it go. Another helpful technique is to “positive judge.” 134 Focus on your strengths. 135 If you find yourself trapped with negativity, take a moment to smile and think about something you like about yourself. A．They can also make you feel anxious and depressed. B．The more you can focus on your strengths, the easier it will be to feel positive about yourself. C．Recognize inaccurate thoughts. D．Always give others positive comments. E．When noticing you are negatively judging a person or yourself, observe positive qualities, too. F．One way to do this is to allow yourself a certain amount of time with the thoughts. G．Taking a break from negative thoughts is a little difficult. Passage 28 （2023高二下·云南曲靖·期末） According to a latest theory, people each have their own “happy weight”. 136 Fortunately, you would be able to maintain your “happy weight” with ease by enjoying a balanced lifestyle and feel great: you sleep well and your mood is generally stable. Your “happy weight” doesn’t require you to follow a crazy diet, remove your favorite foods or punish your body with endless exercise. It can be reached and maintained by adjusting yourself to your natural hunger and fullness cues, enjoying healthy foods 80% of the time and spoiling yourself 20% of the time and taking up exercise that brings you joy. 137 Throw away the scale. 138 Choose to no longer let the number on the scale define your progress, mood for the day or your self-worth. 139 If you find yourself constantly dieting, or feeling stressed about food, take some time to reflect on our relationship with food. You can work with a dietitian to support you to heal your relationship with food. Start engaging in movement and exercise you enjoy. If you’ve always viewed exercise as punishment, it’s time to change your mindset and start exploring sports you actually enjoy. Try new activities, join new sporting groups, or sign up for online sports apps you’ve been wanting to try. 140 In summary, when you’re at your “happy weight”, you feel great, confident and present in life. You have a healthy relationship with food—but most of all, you no longer allow the number on the scale to decide your worth and happiness. A．Always maintain a strict diet. B．Work on your relationship with food. C．You’ll regain the joy in moving your body. D．Here are some tips to help find “happy weight”. E．Then, you will achieve a so-called “happy weight”. F．Your health is not defined by the exact number on the scale. G．It can be described as the weight where an adult body functions best. Passage 29 （2023高二下·云南大理·期末） Ways to Respectfully Disagree It’s easier to agree than disagree. 141 Unfortunately, many of us either shy away completely from disagreements or lose it when things don’t go our way. These tips can help keep disagreements constructive. Use “I’ to communicate how you feel, what you think and what you want or need. 142 For example, telling your parents “You always remind me about my housework when you know I have much homework” has a very different tone from “I’m feeling pressured because I have a lot of homework tonight. Can I do those chores tomorrow?” Listen to the other’s opinion. 143 That makes it more likely that he or she will do the same for you. When the other person is talking, try to stop yourself from thinking about why you disagree or what you’ll say next. 144 This is the important thing you can do to keep a conversation on track. Of course, it’s a huge challenge to stay calm when you feel angry about something, especially if their person you’re talking to gets heated. 145 If you’ve ever been on the receiving end of someone’s put-downs (贬损的话), you know how valuable using respectful language and behavior can be. So instead of saying what you might be thinking (That’s a stupid idea!), try saying “I don’t agree, and here is why.” Respect goes beyond difficult conversations, of course. Being helpful and considerate towards family members, teachers or coaches in our everyday actions helps us establish a foundation for those times when we might disagree. A．Stay calm. B．Look into the other’s eyes. C．Using ‘you’ statements can sound aggressive. D．Avoid putting down the other person’s ideas and beliefs. E．Then you can calmly present your case and why you disagree. F．Being a good listener shows that you respect the other person. G．But we can learn a lot from conversations where we don’t agree. 2 / 56 1 / 56 学科网（北京）股份有限公司 $ 专题04 阅读理解（七选五） 主题01 人与自然 Passage 1 （2023高二下·云南保山·期末） Giant pandas are among the most lovable animals alive today. 1 So why and how have pandas abandoned their taste for meat to pick up a vegetarian diet? Pandas today don’t eat meat. However, they’ve kept much of their meat-eating adaptations from times past. Their digestive systems have not changed much from their meat-eating days. 2 Only about 17% of it is digested. To survive, pandas eat large amounts of bamboo while having a low-metabolic (新陈代谢的), lazy lifestyle to make up for the poor energy return. The giant panda’s shift to a vegetarian diet is in line with the inactivation (失活) of a specific gene—Taslrl, which provides them with the ability to taste certain amino acids (氨基酸) abundant in meat. 3 Pandas have evolved (进化) to a great degree to cope with their relatively recent bamboo-eating lifestyle. Pandas must seize long and thin pieces of bamboo shoots. To help with this, they have developed a long “fake-thumb” (伪拇指). So giant pandas have six fingers in each paw which provides better support for them to seize objects such as bamboo in one paw quickly. 4 While other bears and many meat-eating animals have smooth tongues, pandas have evolved tiny projections on the surface of their tongues that serve to file down food. This is especially useful for pandas as they remove the outer cover of bamboo. Time will tell if pandas will adapt and survive, go back to eating meat, or disappear in the wild. 5 A．They eat 12.5 kg of bamboo in a single day. B．Bamboo is the healthier diet for captive (圈养的) pandas. C．Its inactivation in pandas would lead to their dietary change. D．The newborn panda is blind and covered with only a thin all-white coat. E．Researchers have found that the surface of the panda’s tongue is different. F．Unlike their relatives, pandas don’t eat meal but survive on a diet of only bamboo. G．Whatever the future holds, we get to share our planet with these adorable animals. 【答案】1．F 2．A 3．C 4．E 5．G 【导语】本文是一篇说明文。文章主要分析了熊猫饮食方面进化的原因及特征。 【详解】1．根据下文“So why and how have pandas abandoned their taste for meat to pick up a vegetarian diet?(那么，大熊猫为什么以及如何放弃对肉食的口味而选择素食呢？)”可知空处内容应与熊猫吃素食有关，与F项“Unlike their relatives, pandas don’t eat meal but survive on a diet of only bamboo.(与它们的亲戚不同，大熊猫不吃食物，而是只以竹子为食。)”上下文一致，a diet of only bamboo与a vegetarian diet前后呼应，故选F项。 2．根据下文“Only about 17% of it is digested.(其中只有17%能被消化。)”可知，空处应为每天吃的总量，与A项“They eat 12.5 kg of bamboo in a single day.(它们一天要吃掉12.5公斤的竹子)”上下文一致，12.5 kg of bamboo与Only about17% of it前后呼应，故选A项。 3．根据上文“The giant panda’s shift to a vegetarian diet is in line with the inactivation (失活) of a specific gene—Taslrl, which provides them with the ability to taste certain amino acids (氨基酸) abundant in meat.(大熊猫转向素食与特定基因Taslrl的失活相一致，该基因使它们能够品尝肉类中富含的某些氨基酸。)”可知是特定基因Taslrl的失活导致大熊猫的饮食改变，与C项“Its inactivation in pandas would lead to their dietary change.(它在熊猫体内的失活将导致它们的饮食改变。)”上下文一致，inactivation (失活) of a specific gene与Its inactivation in pandas为前后呼应，故选C项。 4．根据下文“While other bears and many meat-eating animals have smooth tongues, pandas have evolved tiny projections on the surface of their tongues that serve to file down food.(虽然其他熊类和许多食肉动物的舌头都很光滑，但熊猫的舌头表面已经进化出了微小的突起，可以把食物锉下来。)”可知，空处内容应与大熊猫的舌头表面相关，与E项“Researchers have found that the surface of the panda’s tongue is different.(研究人员发现，大熊猫舌头的表面是不同的。)”上下文一致，panda’s tongue与their tongues为前后呼应，故选E项。 5．根据上文“Time will tell if pandas will adapt and survive, go back to eating meat, or disappear in the wild.(时间会告诉我们，大熊猫是会适应并生存下来，还是会重新吃肉，还是会在野外消失。)”可知，本段讨论的是大熊猫的未来，与G项“Whatever the future holds, we get to share our planet with these adorable animals.(无论未来如何，我们都要和这些可爱的动物分享我们的星球。)”上下文一致，符合题意，故选G项。 Passage 2 （2023高二下·云南保山·期末） Benefits of Forest Bathing Forest bathing means spending time in nature to promote physical and mental health. In recent years, forest bathing has gained popularity around the world. This practice encourages people to connect with nature by taking slow walks, engaging in activities such as yoga or meditation, and embracing the present moment. 6 . Aid in reducing stress Forest bathing can help reduce stress. Connecting with nature decreases cortisol(皮质醇) levels, the hormone responsible for feelings of stress. 7 ! Even before you physically enter the forest, just imagining staying there can positively affect your cortisol levels. A natural mood enhancer If you want to elevate your mood, take a trip to the forest. A forest bathing trip can ease your mood significantly. 8 . Forests are also associated with calming effects on the mind and body. 9 It’s no secret that nature plays a vital role in human life, and the two are strongly connected. In natural environments, plants and trees release some special oils, which can protect plants from germs. They also have many human health benefits. In addition to enhancing mood, these oils are also a natural immunity booster. Inspire focus and concentration 10 . It can provide an ideal atmosphere for creative thinking and problem-solving. It allows you to focus on creative solutions without interruption. Increased energy levels during the day are also achieved with regular visits to nature because natural beauty surroundings help reduce stress levels, leaving you feeling energized and ready for the day ahead. A．Improve your intelligence B．Help boost your immune system C．It can help reduce your anxiety, depression, and tiredness D．Forest bathing provides an opportunity to escape disturbance E．Here are some ways you can benefit from going into the forest F．So the more time you spend in nature, the more relaxed you will be G．Here are the benefits of forest bathing that you can start gaining today 【答案】6．G 7．F 8．C 9．B 10．D 【导语】本文是一篇说明文。文章主要介绍了森林浴的好处。 【详解】6．根据前句“This practice encourages people to connect with nature by taking slow walks, engaging in activities such as yoga or meditation, and embracing the present moment. (这种做法鼓励人们通过散步、瑜伽或冥想等活动来与自然联系，并拥抱当下。)”及下文可知，文章主要介绍森林浴的好处。所以选择项G“Here are the benefits of forest bathing that you can start gaining today(以下是森林浴的好处，你可以从今天开始获得)”符合上下文语境。故选G。 7．根据前句“Connecting with nature decreases cortisol(皮质醇) levels, the hormone responsible for feelings of stress. (与大自然亲近可以降低皮质醇水平，皮质醇是一种产生压力感的激素。)”可知，在大自然中降低皮质醇水平可以减少压力，从而更放松。所以选择项F“So the more time you spend in nature, the more relaxed you will be (所以你在大自然中度过的时间越多，你就会越放松)”符合上下文语境。故选F。 8．根据前句“A forest bathing trip can ease your mood significantly. (森林浴之旅可以大大缓解你的情绪。)”和后句“Forests are also associated with calming effects on the mind and body. (森林还具有镇静身心的作用。)”可知，森林浴可以起到缓解情绪和镇静身心的作用，从而减少焦虑、抑郁和疲劳。所以选择项C“It can help reduce your anxiety, depression, and tiredness (它可以帮助你减少焦虑、抑郁和疲劳。)”符合上下文语境。故选C。 9．这里为本段小标题。根据下文“It’s no secret that nature plays a vital role in human life, and the two are strongly connected. In natural environments, plants and trees release some special oils, which can protect plants from germs. They also have many human health benefits. In addition to enhancing mood, these oils are also a natural immunity booster. (众所周知，大自然在人类生活中扮演着至关重要的角色，而这两者之间有着密切的联系。在自然环境中，植物和树木释放出一些特殊的油，可以保护植物免受细菌的侵害。它们对人体健康也有很多好处。除了改善情绪，这些油也是一种天然的免疫力增强剂。)”可知，本段介绍森林浴可以增强人的免疫力。所以选择项B“Help boost your immune system (帮助增强免疫系统)”符合上下文语境。故选B。 10．根据后文“It can provide an ideal atmosphere for creative thinking and problem-solving. It allows you to focus on creative solutions without interruption. (它可以为创造性思维和解决问题提供理想的氛围。它可以让你不受干扰地专注于创造性的解决方案。)”可知，森林浴是一个让你不受干扰的场所。所以选择项D“Forest bathing provides an opportunity to escape disturbance (森林浴提供了一个逃避干扰的机会。)”符合上下文语境。故选D。 主题02 人与社会 Passage 3 （2024高二下·云南昆明·期末） Five Ways to Improve Your Outdoor Photography If you’re thinking about entering our Beautiful Britain Photo Competition, here are five ways to help inspire the best outdoor photos. ● Get to know your subjects All across the British Isles you will find opportunities to spot, and photograph, the large variety of wildlife calling our shores home. 11 You will get far better photos if you can predict what they are likely to do next. ·Capture details in a close-up Going in close can bring some fascinating rewards in nature photography. In this way, a small object will appear greater than life-size in a photo. Pick up rain drops on a spider’s web or capture a bee landing on a flower. 12 . ·Find the best shooting time 13 . It’s just best to avoid extremes ——a shadow or lots of natural sunlight can produce great results. Experiment taking photos at different times of day to see how the light affects your photographs. 14 Although the delete button can be your best friend if you have an overexposed photo, using certain functions of the camera will help you avoid unstable, out-of-focus, or blurred(模糊的)images the first time around. ●Compose the best outdoor photo It’s important to accurately compose the landscape you’re shooting. 15 . Instead, think twice about what has captured your attention, and find the best location to place your main subject in the picture. It’s good to avoid too much unnecessary space in the frame. A．Experiment with cameras’ functions B．Practice holding your camera steadily C．There are photo opportunities everywhere D．Carefully observe the animals you are filming E．Thus, it can help show the beauty we might miss in everyday life F．There are no hard and fast rules when it’s suitable for photography G．Don’t just shoot the first thing you see or from the first angle you look at it 【答案】11．D 12．E 13．F 14．A 15．G 【导语】本文是一篇说明文。文章主要介绍了五种提高户外摄影技巧的方法，包括了解拍摄对象、捕捉细节、找到最佳拍摄时间、避免过度曝光和使用正确的相机功能以及如何构图最佳的户外照片。 11．根据上文“All across the British Isles you will find opportunities to spot, and photograph, the large variety of wildlife calling our shores home(在整个不列颠群岛，你会发现有机会发现并拍摄各种各样以我们海岸为家的野生动物)”可知，此处应与观察和拍摄野生动物有关，D选项“Carefully observe the animals you are filming(仔细观察你正在拍摄的动物)”符合语境。故选D。 12．根据上文“Pick up rain drops on a spider’s web or capture a bee landing on a flower.(拍摄蜘蛛网上的雨滴或捕捉落在花朵上的蜜蜂)”可知，通过拍摄这些特写能够展现日常生活中可能错过的美，E选项“Thus, it can help show the beauty we might miss in everyday life(因此，它可以帮助展示我们在日常生活中可能错过的美)”符合语境。故选E。 13．根据下文“It’s just best to avoid extremes ——a shadow or lots of natural sunlight can produce great results. Experiment taking photos at different times of day to see how the light affects your photographs(最好避免极端情况——阴影或大量的自然光都能产生很好的效果。试验在一天的不同时间拍照，看看光线如何影响你的照片)”可知，拍摄没有严格固定的合适时间，只要避开极端情况就可以，F选项“There are no hard and fast rules when it’s suitable for photography（对于什么时候适合摄影，没有严格的规定）”符合语境。故选F。 14．根据下文“Although the delete button can be your best friend if you have an overexposed photo, using certain functions of the camera will help you avoid unstable, out-of-focus, or blurred(模糊的)images the first time around.(虽然如果你的照片曝光过度，删除按钮可能是你最好的朋友，但使用相机的某些功能将帮助你在第一次拍摄时避免不稳定、失焦或模糊的图像)”可知，此处强调要试验相机的功能，A选项“Experiment with cameras’ functions(试验相机的功能)”符合语境。故选A。 15．根据下文“Instead, think twice about what has captured your attention, and find the best location to place your main subject in the picture. It’s good to avoid too much unnecessary space in the frame.(相反，要仔细考虑是什么吸引了你的注意力，并找到最佳位置将你的主要拍摄对象放在照片中。最好避免画面中有太多不必要的空间)”可知，不要随意拍摄看到的第一个东西或从第一个角度拍摄，G选项“Don’t just shoot the first thing you see or from the first angle you look at it(不要只是拍摄你看到的第一件东西或从你看到的第一个角度拍摄)”符合语境。故选G。 Passage 4 （2025高二下·云南玉溪·期末） Inspired by IShowSpeed’s captivating travel streams, a wave of young enthusiasts is now eager to capture their own travel adventures on video. Creating a travel video is not just about filming scenic spots. 16 Here are some practical tips to help you craft (构思) an impressive work. ●Craft your story Firstly, prioritize storytelling when shooting. 17 Instead, define a clear story for your video. For instance, if you visit a stunning beach in Bali, your story could revolve around your journey there, the moment of arrival, and conclude with a breathtaking beach sunset. Once you have a rough outline, shoot footage (镜头) that goes well with each part of the story. Pay attention to details during shooting, like the unique expressions of local people or the feature of special architecture, which can add vividness to your story. ● 18 Whether through smooth visual transitions or a casual vlog-style delivery, a well-thought-out flow will attract your audience and keep them engaged. Experiment with different shot types, such as wide-angle shots to showcase the grand scenery and close-ups to highlight small but meaningful items. ●Use music to structure your video Let the music guide your video’s structure. Don’t just add a piece of music randomly. 19 This simple technique can instantly boost the professionalism of your video, transforming an amateur-looking production into a polished piece. Additionally, use sound effects sparingly to enhance the atmosphere. When you are shooting the beach, how could you make the beach appealing? 20 With these tips, you’re well on your way to creating an amazing travel video. With these tips in mind, you’re well on your way to creating a travel video that not only documents your adventures but also shares your unique perspective with the world. A．Focus on the flow. B．Choose a surprising ending. C．Select a song that expresses the overall mood. D．Avoid the common mistake of random filming. E．The beat of the music must go with the video’s content. F．It’s also about crafting a narrative that resonates with viewers. G．The sound of waves crashing can make the beach more immersive. 【答案】16．F 17．D 18．A 19．C 20．G 【导语】这是一篇说明文。作者向渴望制作旅行视频的年轻人，提供一些实用技巧，例如故事构思、音乐运用及音效处理等，助其打造优质旅行视频。 【详解】16．据空前内容“Creating a travel video is not just about filming scenic spots.(制作旅行视频不只是拍摄景点)”可知，本句承接上文，继续说明制作旅行视频的要求。F选项“这还涉及到构建一种能引起观众共鸣的叙事方式”最符合题意，故选F。 17．该段小标题为“Craft your story(构思你的故事)”以及本段指出“Firstly, prioritize storytelling when shooting.(首先，拍摄时要优先考虑故事性)”，空后提到“Instead, define a clear story for your video(相反，要为你的视频定义一个清晰的叙事)”说明此处应提及拍摄时要避免的错误做法，D选项“避免随机拍摄的常见错误”与后文形成“错误做法——正确做法”的逻辑关系，符合语境，故选D。 18．根据该段内容“Whether through smooth visual transitions or a casual vlog-style delivery, a well-thought-out flow will attract your audience and keep them engaged.(无论是通过顺畅的视觉转场还是休闲的视频博客风格呈现，精心设计的视频节奏会吸引观众并让他们保持关注)”可知该段主要围绕视频节奏展开，A选项“关注视频节奏”准确概括了段落主旨，适合作为小标题，故选A。 19．空前提到“Don’t just add a piece of music randomly.(不要随意添加音乐)”可知，本句说明如何使用音乐，C选项“选择一首能体现整体氛围的歌曲”承接上文，故选C。 20．空前提出问题“When you are shooting the beach, how could you make the beach appealing?(当你拍摄海滩时，如何让海滩更具吸引力？)”可知，本句回答上文的问题，给出具体的解决办法，G选项“The sound of waves crashing can make the beach more immersive.(海浪拍打声可以让海滩更具沉浸感)”通过声音效果增强氛围，与前文语境相符，故选G。 Passage 5 （2023高二下·云南玉溪·期末） Because of its abstract nature, contemporary (当代的) art can be difficult for people to understand. When people don’t understand art, they start to reject it. You start hearing criticisms, like people saying that it’s a scam, or that these artists are cons that are just trying to make a dollar. Nothing could be further from the truth. Do you want to try to increase your appreciation of contemporary art? 21 Read between the lines It’s kind of cliché (陈词滥调), but the question “What does it represent?” is not only true, but also vital to understand how contemporary artworks and what it has to offer. Especially in contemporary art, which focuses heavily on being a reflection of society, you should think of the world today and how it relates to the piece instead of just taking it at face value. 22 . It should increase your appreciation for what contemporary art has to offer. Come humbly When you’re attending a contemporary art exhibition, it’s counterproductive to come at it with the attitude of being overcritical. Instead of coming into the exhibit with the attitude that these people are misleading artists, you should instead be trying to be as humble (谦卑的) as possible, and experiencing the diverse perspectives that the art has to offer rather than critiquing the art itself. 23 you’re not going to be able to change your attitude about contemporary art. Want to appreciate contemporary art? Start from a place of humility 24 25 and the art that they create reflects that difference. If you don’t know the background of the artist, and you’re trying to get to a place where you can appreciate their work, you should learn a little bit about their history. It’s extremely common for there to be brochures at exhibits that will give you all of the information that you need to know about the art and the artist who created it. This brings a new dimension to experiencing contemporary art, and is a surefire way to increase your appreciation of it. A．Contemporary has a lot features B．Appreciate it from another aspect C．If you come into the exhibit with a prideful attitude D．The artist has a different perspective and worldview than you do E．There is no right or wrong answer in contemporary art appreciation F．You might find that the piece reflects some of the issues that are important to people today G．Here are a few tips to make you truly appreciate everything that contemporary art has to offer 【答案】21．G 22．F 23．C 24．B 25．D 【导语】本文为一篇说明文。文章主要介绍了如何欣赏当代艺术的方法。 21．根据空前“Do you want to try to increase your appreciation of contemporary art?(你想要试着增加你的当代艺术的欣赏吗？)”以及后文提出的具体方法可知，此处G项“有一些建议能让你真正欣赏当代艺术给你呈现的东西”符合，承上启下，故选G项。 22．根据空前“Especially in contemporary art, which focuses heavily on being a reflection of society, you should think of the world today and how it relates to the piece instead of just taking it at face value.(尤其是在当代艺术中，它强调的是对社会的反映，你应该思考当今世界，以及它与作品之间的关系，而不是仅仅看表面。)”可知，空前提出，在欣赏当代艺术作品时，应思考当今世界与作品之间的关系，因为作品反映的是社会，故F项“你可能会发现这部作品可能反映了人们现在面对的一些重要的问题”符合，故选F项。 23．根据空前“Instead of coming into the exhibit with the attitude that these people are misleading artists, you should instead be trying to be as humble (谦卑的) as possible, and experiencing the diverse perspectives that the art has to offer rather than critiquing the art itself.(与其带着那些这些人误导艺术家的态度参加展览，你应该试着尽可能地保持谦逊，体验艺术所提供的多样视角，而不是批评艺术本身。)”可知，空前提出尽可能谦逊地参加艺术展览，且根据空后“you’re not going to be able to change your attitude about contemporary art.(你将无法改变你对当代艺术的态度。)”可知，空后是C项“如果你带着傲娇的态度参加艺术展览的话”的顺义承接，并且与空前构成对比，故选C项。 24．根据本段内容“This brings a new dimension to experiencing contemporary art, and is a surefire way to increase your appreciation of it. (这为体验当代艺术带来了一个新的维度，也是提高你对它的欣赏的一种必然的方式。)”可知，本段主要讲述艺术家对于艺术的理解与我们是不一样的，并鼓励我们尊重差异，从一个新的维度来欣赏当代艺术，故B项“从另一个角度来欣赏它”符合本段小标题，故选B项。 25．根据空后“and the art that they create reflects that difference.(并且他们创造的艺术也反映了那一差异。)”可知，空后提出他们创造的艺术就反映了这一差距，故D项“艺术家与你有着不同的视觉和世界观”符合，艺术家与你的世界观和视觉是不一样的，并且他们的作品里也就反映了这一点，空后的that difference指代D项中的“a different perspective and worldview”，故选D项。 Passage 6 （2024高二下·云南普洱·期末） Music is present in any part of the world, and it is appreciated and felt everywhere. Without its presence, life could be boring. Studies show that music is good for your body and mind. 26 Music can increase pain management. Listening to music can help increase your pain tolerance (耐痛性). 27 Listening to music can help you gain a sense of control over your ability to deal with pains. If you have a certain pain, for example, listening to music that you enjoy can help reduce the pain that you experience. ● 28 Listening to certain types of music, such as relaxing music, can naturally reduce both your heartbeat rate and breathing rate. Additionally, music has shown promising results as a treatment for heart disease. Whether it involves listening to music or composing music, the calming effect that music produces further improves your heart’s health by supporting it throughout the healing process. ●Music can reduce anxiety and depression 29 When it comes to anxiety and depression, music treatment can help to reduce the amount of stress hormones. For example, listening to music that you enjoy can naturally decrease the amount of cortisol (皮质醇) that your body releases. ●Music can improve self-expression and communication. Self-expression and communication are an important part of the human experience, especially when it comes to basic emotional and mental health needs. 30 By listening and singing along to music, kids who struggle to interact and communicate with others can practice using the very skills needed to do so. A．Music can improve heart health. B．Music can increase your heartbeat rate. C．Here are some benefits of music treatment. D．They are two common pains in your daily life. E．It has been proved to be helpful for anxious and depressed people. F．Listening to music can also help decrease the strength of your pains. G．For kids weak in both areas, music treatment can help develop their relative skills. 【答案】26．C 27．F 28．A 29．E 30．G 【导语】本文是一篇说明文。文章介绍音乐治疗的一些好处。 【详解】26．根据上文“Studies show that music is good for your body and mind. (研究表明，音乐对你的身心都有好处。)”以及下文各段首句可知介绍的是音乐的一些好处，可知设空处就是要引出下文，故选项C“这里有一些音乐治疗的好处。”符合题意，承上启下，故选C。 27．根据上文“Listening to music can help increase your pain tolerance (耐痛性). (听音乐可以帮助提高你的疼痛耐受力。)”和下文“Listening to music can help you gain a sense of control over your ability to deal with pains. (听音乐可以帮助你获得一种控制自己处理痛苦的能力的感觉。)”可知设空处也是关于音乐可以帮助减轻痛苦方面的，所以选项F“听音乐也可以帮助减轻疼痛的强度。”和上下文句型结构一致，并且符合本段主旨，故选F。 28．设空处为本段首句，也是主旨句。根据下文“Listening to certain types of music, such as relaxing music, can naturally reduce both your heartbeat rate and breathing rate. Additionally, music has shown promising results as a treatment for heart disease. Whether it involves listening to music or composing music, the calming effect that music produces further improves your heart’s health by supporting it throughout the healing process. (听某些类型的音乐，比如放松的音乐，可以自然地降低你的心跳和呼吸频率。此外，音乐在治疗心脏病方面也有很好的效果。无论是听音乐还是作曲，音乐产生的镇静效果通过在整个治疗过程中支持心脏健康，进一步改善心脏健康。)”可知本段主要讲听音乐对心脏健康有好处，故选项A“音乐可以促进心脏健康。”符合本段主旨，故选A。 29．根据本段首句“Music can reduce anxiety and depression. (音乐可以减少焦虑和抑郁。)”可推断设空处也是关于音乐可知减少焦虑和抑郁的，E选项“它已被证明对焦虑和抑郁的人有帮助。”并且选项中的“it”指代上文的music，符合题意，故选E。 30．上文“Self-expression and communication are an important part of the human experience, especially when it comes to basic emotional and mental health needs. (自我表达和沟通是人类经验的重要组成部分，尤其是在基本的情感和心理健康需求方面。)”G选项“对于这两方面都较弱的孩子，音乐治疗可以帮助他们发展相关技能。”中的“both areas”指代上文的“Self-expression and communication”两个方面，并且紧扣下文“通过听音乐和唱歌，那些难以与他人互动和沟通的孩子可以练习使用所需的技能。”符合题意，故选G。 主题03 人与自我 Passage 7 （2025高二下·云南昭通·期末） Ways to Improve Confidence Although self-confidence means different things to different people, it simply means having faith in yourself. The following list has lots of ideas on how to achieve this. ●Making full planning and preparations. People often feel less confident about new or difficult situations. Perhaps the most important factor is planning and preparing for the unknown. 31 Being able to react calmly to the unexpected is a sign of confidence. ●Learning and training are necessary. Learning and research can help us feel more confident. 32 By doing something we have learned a lot about, we put theory to practice, which develops confidence and adds to the learning and comprehension. ● 33 Positive thought can be very helpful. If you believe that you can do something, then you are likely to work hard to make sure you do if. The trick is convincing yourself that you can do it with the right help and support. ●Building on experience helps you make progress. As we successfully complete tasks, our confidence that we can complete the similar tasks again increases. Break roles and tasks down into small achievable goals. Whatever you do, aim to become as good as you can. 34 ●Selecting someone to follow makes a difference. Find yourself a role model. 35 Observe them and notice how they behave. Speaking to and being around people who are confident will help you to feel more confident. Learn from others who are successful in the goals that you wish to achieve. A．Maintaining positivity is significant. B．Seeking for help and support benefits a lot. C．Ideally this will be someone that you see regularly. D．You’re supposed to do something that is meaningful. E．Sometimes it is necessary to plan for possible accidents. F．Additionally, we need to combine our knowledge with experience. G．The better you are at doing something the more confident you become. 【答案】31．E 32．F 33．A 34．G 35．C 【导语】这是一篇说明文。文章介绍了增强自信的一些万法。 31．根据前文“ Perhaps the most important factor is planning and preparing for the unknown. (也许最重要的因素是为未知做好计划和准备。)”和后文“Being able to react calmly to the unexpected is a sign of confidence.(能够冷静地应对突发事件是自信的表现)”可知，此空设于段中，与上下文存在解释关系。E项的possible accidents和前文的the unknown以及下文的the unexpected一致。故E选项“有时为可能发生的意外做计划是必要的”符合语境，故选E。 32．根据后文“By doing something we have learned a lot about, we put theory to practice, which develops confidence and adds to the learning and comprehension.(通过做一些我们已经学到了很多的事情，我们把理论应用于实践，这培养了信心，增加了学习和理解)”可知，此空设于段中，F选项中“experience”与“practice”相对应，“knowledge”与“theory”相对应。故F选项“此外，我们需要把我们的知识和经验结合起来”符合语境，与上文存在递进关系，故选F。 33．根据本段内容“Positive thought can be very helpful. If you believe that you can do something, then you are likely to work hard to make sure you do if. The trick is convincing yourself that you can do it with the right help and support.(积极的想法很有帮助。如果你相信你能做某事，那么你很可能会努力去确保你做到了。诀窍是说服自己，你可以在正确的帮助和支持下做到这一点)”可知，本段主要强调要保持积极的想法。A选项positivity对应后文Positive thought。故A选项“保持积极是很重要的”符合语境，故选A。 34．根据上文“As we successfully complete tasks, our confidence that we can complete the similar tasks again increases. Break roles and tasks down into small achievable goals. Whatever you do, aim to become as good as you can.(当我们成功地完成任务时，我们对再次完成类似任务的信心就会增加。将角色和任务分解成可实现的小目标。无论你做什么，都要以做到最好为目标)”可知，此空设于段末，上文提到“无论你做什么，都要以做到最好为目标”，G选项“你做某事做得越好，你就会变得越自信”符合语境，介绍原因，与上下文存在因果关系。故选G。 35．根据上文“Find yourself a role model.(你需要为自己找一个榜样)”以及后文“Observe them and notice how they behave.(观察他们，注意他们的行为)”可知，此处主要就如何选择榜样提出建议。C选项“this”与前文“role model”和后文“them”相对应。故C选项“最好是你经常见面的人”符合语境，故选C。 Passage 8 （2025高二下·云南普洱·期末） Although many people still like to have three main meals a day, others are choosing a lighter way of eating rather than rich meals. 36 . The important thing is to make sure you choose healthy foods. 37 The demands of modern life mean that we don’t always have the opportunity to sit down and eat three meals a day. For some people, the pressures of combining work and family leave little time for food preparation. Others regularly eat on their own and don’t want to bother cooking a full meal.Focus on nutrients There is no “right” way of eating, as long as you take in all the nutrients your body requires. 38 . Boredom or stress can drive us to the fridge, or corner shop. If you make sure all your snacks are nutritious ones, as well as lower in fat and sugar, you are less likely to eat beyond your body’s needs.Choose healthy snacks Starchy carbohydrates (淀粉类碳水化合物) have a lot to offer nutritionally and make excellent choices as the basis both for snacks and for lunch. 39 . Fresh fruits or vegetables are both excellent choices for a light snack. Although not as filling as starchy carbohydrate foods, some of them are high in disease-fighting vitamins.Making time for lunch 40 , most of us try to make time for lunch, even if it is just a “light bite” — a sandwich in the office, or a simple hot dish in the canteen, Lunch is an essential pause in the middle of the day, a chance to relax and recharge our batteries a little. A．As we are familiar with our habits B．Either option is equally acceptable C．Eat in a way that suits your lifestyle D．We don’t just eat because we’re hungry E．Change your lifestyle through eating properly F．No matter what our eating pattern is for the rest of the day G．They are filling and help you stay filled with energy for a while 【答案】36．B 37．C 38．D 39．G 40．F 【导语】本文是一篇说明文。文章讲述了如何选择适合自己生活方式的饮食方式。 36．根据上文“Although many people still like to have three main meals a day, others are choosing a lighter way of eating rather than substantial meals. (尽管许多人仍然喜欢一日三餐，但也有人选择了清淡的饮食方式，而不是丰盛的一餐。)” 及下文“The important thing is to make sure you choose healthy foods. (重要的是要确保你选择健康的食物。)” 可知，作者在划线处上文先提出两种不同的饮食方式，下文给出的建议是“确保你选择健康的食物”可知，划线处并未否定任何一种饮食方式，即两种方式都有可行实处，只要健康即可。选项B.“Either option is equally acceptable (两种选择都是可以接受的)”符合语境。故选B。 37．根据第二段“For some people, the pressures of combining work and family leave little time for food preparation. Others regularly eat on their own and don’t want to bother cooking a full meal. (对一些人来说，兼顾工作和家庭的压力使他们几乎没有时间准备食物。还有一些人经常自己吃饭，不想做一顿丰盛的饭。)”可知，此处描述不同人群选择不通过的就餐模式，因此本段给出的建议为：根据自己的生活模式选择适合的饮食方式。选项C. “Eat in a way that suits your lifestyle (选择适合自己生活方式的饮食方式)”符合语境。故选C。 38．根据下文“Boredom or stress can drive us to the fridge, or corner shop. (无聊或压力会把我们逼到冰箱或街角小店)”可知，我们会在感到无聊或压力时选择吃东西，即我们有时吃东西并非饥饿。选项D.“We don’t just eat because we’re hungry (我们不只是因为饿才吃东西)”符合语境。故选D。 39．根据上文“Starchy carbohydrates（淀粉类碳水化合物）have a lot to offer nutritionally and make excellent choices as the basis both for snacks and for lunch. (淀粉类碳水化合物有很多营养价值，是零食和午餐的绝佳选择)”可知，此处主要介绍选择淀粉类碳水化合物的饮食建议。因此划线处会具体说明这类饮食的优点。选项G.“They are filling and help you stay filled with energy for a while (它们会让你感到充实，并帮助你在一段时间内保持精力充沛)”符合语境。故选G。 40．根据下文“Lunch is an essential pause in the middle of the day, a chance to relax and recharge our batteries a little. (午餐是一天中必不可少的休息，是一个放松和充电的机会。)”可知，此处给出的饮食建议是一定要吃午餐。因此划线处提出“不管其他时间的饮食习惯或是安排是什么，午餐是必要的”，选项F.“No matter what our eating pattern is for the rest of the day (不管一天中剩下的时间我们的饮食习惯如何)”符合语境。故选F。 主题01 人与自然 Passage 9 （2025高二下·云南保山·期末） How to Choose a Nursing Home When you need to find a nursing home for a loved one, it can be a challenging task. Here are some tips to help you choose the right one. Consider the Facility’s Location and Features Choose a nursing home that’s close to your home so you can visit often. When you visit, check if the place is clean and well-maintained. 41 Also, check the facility’s ratings. The Centers for Medicare & Medicaid Services uses a five-star system, and higher ratings usually mean better care. Assess Staffing Concerns 42 Ask about the staff-to-patient rate. If staff seem rushed, it might mean there are not enough people to care for the residents. High staff turnover rates can also indicate problems. Make sure the staff are well-trained and have the skills to handle older adults’ needs. Seek High-Quality Care Nursing homes should provide daily care, like helping with eating, cleanliness, and medication. They should also have individual care plans for each resident. Ask how often a doctor is available and how medical emergencies are handled. Good nursing homes show compassion and respect. 43 Consider Quality-of-Life Issues A good nursing home should offer activities and social opportunities. Ask what kind of activities they have and if there are options for different abilities. Meal plans are also important. Check if the food is nutritious and if residents can choose when to eat. 44 Privacy and independence are key. Residents should be able to make some decisions about their daily lives. Ensure Community and Family Engagement A good nursing home should welcome family visits. Isolation can be harmful, so look for a place with flexible visitation policies. You can also ask about other ways to stay connected, like video calls. 45 Choosing the right nursing home takes time and effort, but by considering these factors, you can find a place that provides the care and support your loved one needs. A．Some nursing homes have beautiful gardens. B．However, good care is not just about activities and food. C．The nursing home should have a large parking lot for visitors. D．Check if the rooms are inviting or hospital-like. E．A nursing home that values family involvement is usually a better choice. F．You can tell this by talking to the staff and seeing how they interact with the residents. G．A good nursing home should have enough staff, including nurses, doctors and caregivers. 【答案】41．D 42．G 43．F 44．B 45．E 【导语】本文是一篇说明文。文章主要讲述了如何为亲人选择合适的养老院，给出了包括位置、设施、员工、护理质量、生活质量及社区和家庭参与度等多方面的建议。 【详解】41．上文“When you visit, check if the place is clean and well-maintained.(当你参观时，检查这个地方是否干净且维护良好)”提到检查养老院的清洁和维护情况。空处应继续说明参观时需检查的设施细节，D项“Check if the rooms are inviting or hospital-like.(查看房间是温馨宜人的，还是像医院一样冰冷单调)”与上文衔接，补充了对房间状况的检查，符合语境。故选D。 42．本段标题为“Assess Staffing Concerns(评估员工配置问题)”，核心是讨论养老院的员工情况。G项“A good nursing home should have enough staff, including nurses, doctors and caregivers.(一个好的养老院应该有足够的员工，包括护士、医生和护理人员)”直接点明员工配置的重要性，引出下文对员工与患者比例等内容的讨论，符合段落主题。故选G。 43．上文“Good nursing homes show compassion and respect.(好的养老院表现出同情心和尊重)”指出好的养老院应具备的态度。F项“You can tell this by talking to the staff and seeing how they interact with the residents.(你可以通过与员工交谈并观察他们如何与居民互动来了解这一点)”说明如何判断养老院是否具备同情心和尊重，承接上文，符合逻辑。故选F。 44．上文提到“A good nursing home should offer activities and social opportunities. Ask what kind of activities they have and if there are options for different abilities. Meal plans are also important.(一个好的养老院应该提供活动和社交机会。询问他们有什么样的活动，是否有不同能力的选择。饮食计划也很重要)”，讨论了活动和膳食对生活质量的影响。下文“Privacy and independence are key.(隐私和独立是关键)”指出了其他重要因素。B项“However, good care is not just about activities and food.(然而，良好的照顾不仅仅是关于活动和食物)”承上启下，从活动和膳食过渡到其他生活质量因素，符合语境。故选B。 45．本段标题为“Ensure Community and Family Engagement(确保社区和家庭参与)”，强调家庭参与的重要性。E项“A nursing home that values family involvement is usually a better choice.(重视家庭参与的养老院通常是更好的选择)”总结了家庭参与的重要性，与段落主题一致，作为结尾句恰当。故选E。 Passage 10 （2025高二下·云南文山·期末） Ways to Motivate Yourself to Go to the Gym Got a New Year’s resolution to go to the gym more often? Being active has many benefits for heart health, sleep quality, brain function, and much more. 46 Here are a few tips to help you stick to your goals.Dress for a workout In many ways, pulling on a sweatshirt or a pair of yoga pants is even more important than heading out the door to go to the gym. Research has suggested that our brains are easily influenced by “enclothed cognition,” a technical way of saying that dressing for the part can help fuel your ambition to complete a chosen task. 47 48 If you are looking to get active, please go to the gym and invest time in it. The downside of aimless visits is that you may skip them in the process toward a goal. After a break-in period, it’s best to think about your initial plan and the finish line — losing weight, increasing endurance, adding muscle, or a mix of each. Consider working with a trainer Certified fitness instructors add a lot of value. 49 He shows you how to use equipment, and provide tips on nutrition. You may find you don’t need their assistance for long, but having them present while you start out could drive you to stick with it. Take time to recover 50 Actually, your body’s desire for rest will beat your iron will, and it’s better to set aside some recovery time, whether that means doing nothing or just temporarily turning your activity level down. That way, you’ll avoid being too tired to tackle your next session. A．Make a gym plan. B．Make a workout commitment. C．However, it’s not easy to go to the gym. D．It can be helpful to have a reliable partner. E．An expert can design a program based on your goals. F．If you’re in full workout suit, you’re more likely to head out the door. G．You may think that hitting the gym every day leaves no room for laziness. 【答案】46．C 47．F 48．A 49．E 50．G 【导语】本文是一篇说明文。主要介绍了几个激励自己坚持去健身房锻炼的方法，包括穿好运动装备、制定健身计划、考虑请教练以及注意恢复等。 46．根据上文“Being active has many benefits for heart health, sleep quality, brain function, and much more. (运动对心脏健康、睡眠质量、大脑功能等都有很多好。)”以及下文“Here are a few tips to help you stick to your goals. (这里有一些小贴士可以帮助你坚持自己的目标)”可知，上文讲运动有益，下文给出坚持去健身房的建议，说明去健身房并非易事，C选项“However, it’s not easy to go to the gym. (然而，去健身房并不容易)”承上启下，指出虽然积极锻炼有好处，但去健身房并不容易，引出下文的具体建议。故选C项。 47．根据上文“Research has suggested that our brains are easily influenced by “enclothed cognition,” a technical way of saying that dressing for the part can help fuel your ambition to complete a chosen task. (研究表明，我们的大脑很容易受到“着装认知”的影响，这是一种专业说法，指的是为特定角色穿衣有助于激发你完成选定任务的雄心)”可知，此处强调着装对运动的激励作用，F选项“If you’re in full workout suit, you’re more likely to head out the door. (如果你穿着全套运动服，你更有可能出门去锻炼)”具体说明了运动着装如何促进人们去健身房，与上文衔接紧密。故选F项。 48．根据设空位置和下文“After a break-in period, it’s best to think about your initial plan and the finish line — losing weight, increasing endurance, adding muscle, or a mix of each. (在适应期过后，最好考虑一下你的初始计划和终点 —— 减肥、增强耐力、增加肌肉，或者三者兼而有之)”可知，下文提到了要考虑初始计划和终点，即要制定计划，A选项“Make a gym plan. (制定一个健身计划)”概括了本段内容，可作为本段小标题，且与下文中的“initial plan”相呼应。故选A项。 49．根据上文“Certified fitness instructors add a lot of value. (有资质的健身教练会增添很多价值)”以及下文“He shows you how to use equipment, and provide tips on nutrition. (他会教你如何使用器材，并提供营养建议)”可知，上文提到有资质的健身教练很有价值，下文具体说明了健身教练可以提供的帮助，E选项“An expert can design a program based on your goals. (专家可以根据你的目标设计一个计划)”，承接上文，指出专家（即健身教练）可以根据你的目标设计计划，又引出下文说明其具体帮助。故选E项。 50．根据下文“Actually, your body’s desire for rest will beat your iron will, and it’s better to set aside some recovery time (事实上，你身体对休息的渴望会战胜你的钢铁意志，最好留出一些恢复时间)”可知，下文与上文形成转折，说明休息的必要性，G选项“You may think that hitting the gym every day leaves no room for laziness. (你可能认为每天去健身房就不会有懒惰的空间了)”正是下文所反驳的观点，符合逻辑。故选G项。 主题02 人与社会 Passage 11 （2025高二下·云南曲靖·期末） How to choose a good movie to watch? Due to the vast amount of choices available, it can be quite difficult to pick one movie to watch. 51 But where do you begin to ensure the fun?Read film criticism. Film reviews provide a useful service. 52 They aren’t hard to find either. Not only are there sites dedicated to film reviews, but there are also general popular culture sites that contain film reviews.These websites don’t just tell you which films are worth watching and which aren’t. They also give recommendations as well.Look into online film community sites. With the coming of the Internet, now every film lover can talk about what they think about classic and contemporary pictures on these sites, where like-minded people can debate classic films and modern favorites. 53 Then, look for lists containing it. If there are other interesting films on the list, add them to your to-watch list.Check out lists. It can be difficult to figure out what films to watch due to the huge quantity of films that have been produced. Thankfully, there are lists of film classics that are available online and offline. 54 Additionally, you can also look through film magazines. Some of their lists are based on the opinions of directors, critics, and academics. These lists can expose you to a wide range of excellent films you may not be familiar with. 55 There are directors who have created unforgettable films. Find directors from classic film lists, select one you admire and watch as many of their films as you can. This allows you to experience different styles and storytelling techniques within their body of work. A．You might try searching for your favorite film. B．Searching for your favorite film can waste a lot of time. C．You can get a lot of information about movies from experts. D．Another way is to explore the film records of great directors. E．These lists are great starting points for finding excellent films. F．They inform you of film plots and judgement about their quality. G．The fun of movie-watching actually lies half in movie-choosing. 【答案】51．G 52．F 53．A 54．E 55．D 【导语】本文是一篇说明文。文章就“如何选择一部好的电影去观看”这一难题介绍了一些挑选电影的方法，如看影评、利用在线社群、查榜单、翻阅杂志及研究导演作品等。 51．前文“Due to the vast amount of choices available, it can be quite difficult to pick one movie to watch.(由于可供选择的电影太多了，要挑选一部电影来观看是相当困难的。)”提到选电影难，后文“But where do you begin to ensure the fun?(但是你从哪里开始保证乐趣呢？)”提出从哪里开始选的问题，G选项“The fun of movie-watching actually lies half in movie-choosing.(看电影的乐趣实际上一半在于选择电影。)”补充了关于看电影和选电影之间的关系的内容，使上下文逻辑更完整，起到承上启下的作用。故选G。 52．前文“Film reviews provide a useful service.(电影评论提供了有用的服务。)”提到电影评论提供有用服务，F选项“They inform you of film plots and judgment about their quality.(它们会告诉你电影的情节，并对电影质量给出评价。)”具体说明了电影评论提供的服务内容，与前文紧密衔接。故选F。 53．根据本段小标题“Look into online film community sites.(看看在线电影社区网站。)”可知，此段围绕在线电影社区网站展开，A选项“You might try searching for your favorite film.(你可以在这些网站上找到你喜欢的电影。)”进一步阐述了在线电影社区网站在选电影方面的作用，与后文“Then, look for lists containing it.(然后，寻找包含它的列表)”找电影列表等内容逻辑连贯，起到承上启下的作用。故选A。 54．前文“Thankfully, there are lists of film classics that are available online and offline.(值得庆幸的是，网上和网下都有一些经典电影的列表。)”提到有经典电影列表，E选项“These lists are great starting points for finding excellent films.(这些列表是找到优秀电影的很好起点。)”承接前文，解释了电影列表对选电影的意义。故选E。 55．前文提到“Additionally, you can also look through film magazines.(此外，你也可以浏览电影杂志。)”继这种查看电影列表的方式后，D选项“Another way is to explore the film records of great directors.(另一种方法是探索伟大导演的电影记录。)”列举了另一种查看电影列表的方法，起到承上启下的作用。故选D。 Passage 12 （2024高二下·云南昭通·期末） Teamwork is a group of people working together efficiently towards a common goal. Being a master of one or a jack-of-all-trades in today’s world does not bring about success if you are unable to work as part of a team. 56 So team work is important. Teamwork benefits from different opinions. A team environment allows people to bring their diverse opinions on problem solving, which in turn increases their success in arriving at solutions. If you feel a sense of safe connection with your teammates, you will be more likely to confidently share your opinions without fear of judgment. 57 Teamwork can improve efficiency. One person working on a project is always going to take longer to complete it. Efficiency rules when work is appropriately (适度地) divided within a team, responsibilities are shared 58 Good team work also increases group results. 59 People have their own skills and strengths. When the whole team works as a unit, everyone has a chance to gain new knowledge and skills from each other. This process leads to resource building and lets the team become better equipped to deal with new challenges. Teamwork brings a bigger sense of achievement. When a team works on a project as one unit, the sense of achievement the members experience goes beyond personal achievements. 60 This is another reason why developing teamwork is worth everyone’s effort. A．Teamwork leads to learning. B．Now, most of our work includes communicating with others. C．Teamwork can be effective in building great work relationships. D．And tasks are more likely to be finished within a set time period. E．The psychological (心理的) safety in teams results in more creativity. F．Team members encourage and support each other to improve work quality. G．It satisfies the human desires for belonging and contributing to something greater. 【答案】56．B 57．E 58．D 59．A 60．G 【导语】本文是一篇说明文，讲述了团队合作的重要性，以及团队合作带来的好处，如提高效率、促进学习、增强成就感等。 56．根据上文“Being a master of one or a jack-of-all-trades in today’s world does not bring about success if you are unable to work as part of a team.(在当今世界，如果你不能作为团队的一部分工作，那么成为一个领域的专家或者多面手并不能带来成功。)”可知，团队合作在当今世界的重要性，与B项“Now, most of our work includes communicating with others.(现在，我们的大部分工作都包括与他人沟通。)”表达的含义一致，故选B项。 57．根据上文“If you feel a sense of safe connection with your teammates, you will be more likely to confidently share your opinions without fear of judgment.(如果你感到与队友有一种安全的联系，你将更有可能自信地分享你的观点，而不担心被评判。)”可知，团队中的心理安全感有助于创造力的发挥，与E项“The psychological (心理的) safety in teams results in more creativity.(团队中的心理安全感导致更多的创造力。)”表达的含义一致，故选E项。 58．根据上文“Efficiency rules when work is appropriately (适度地) divided within a team, responsibilities are shared(当工作在团队内被适当地分配，责任被共享时，效率就会提高。)”可知，团队合作可以提高效率，与D项“And tasks are more likely to be finished within a set time period.(任务更有可能在设定的时间内完成。)”表达的含义一致，故选D项。 59．根据下文“When the whole team works as a unit, everyone has a chance to gain new knowledge and skills from each other.(当整个团队作为一个单位工作时，每个人都有机会从彼此那里获得新的知识和技能。)”可知，团队合作可以促进学习，与A项“Teamwork leads to learning.(团队合作导致学习。)”表达的含义一致，故选A项。 60．根据上文“Teamwork brings a bigger sense of achievement. When a team works on a project as one unit, the sense of achievement the members experience goes beyond personal achievements.(团队合作带来更大的成就感。当一个团队作为一个单位进行项目工作时，成员们所经历的成就感超越了个人成就。)”可知，团队合作满足了人们对归属感和为更大的事业做出贡献的欲望，与G项“It satisfies the human desires for belonging and contributing to something greater.(它满足了人类对归属感和为更大的事业做出贡献的欲望。)”表达的含义一致，故选G项。 Passage 13 （2024高二下·云南玉溪·期末） Living heritages are cultural elements that are considered to be an important part of the cultural heritage of our nation and that are still present and transmitted today. 61 It is an artistic practice of writing Chinese characters, often with a brush and ink on Xuan paper. The evolution of Chinese calligraphy began alongside the earliest Chinese characters discovered to date — inscriptions on oracle bones (甲骨文), from the Shang Dynasty (c. 16th century — 11th century BC) in Anyang, Henan province. Over time, calligraphy gradually took shape as a form of art rather than a mere means of record. Five major styles of script were born. They were running, cursive, official, seal and regular. 62 The type of brush, density of ink and texture of paper can all change the output. From brush inclination and direction to speed of writing, every twist and turn of the wrist is also calculated. Structure of individual characters and special layout as a whole determine its quality. Moreover, the emotions of the writer are directly reflected on calligraphy. Calligraphy is a fine art. Lan Ting Xu is one of the most celebrated masterpieces. 63 Its elegance and expressive brushwork gave it both historical and cultural significance in Chinese literature. Calligraphy is also within reach. Like the Spring Festival couplets that decorate doors of everyday folks, calligraphy has always been the sign of appreciation for the Chinese. Where there is Chinese language, there is calligraphy. 64 Chinese calligraphy is still highly valued today for its more than just writing. 65 It was written on the Representative List of the Intangible Cultural Heritage of Humanity by UNESCO in2009. We strongly believe Chinese calligraphy will be passed from generation to generation. A．It is a living heritage. B．Calligraphy is a demanding art. C．Calligraphy can be learned easily. D．Chinese calligraphy is one of them. E．It is one of the most famous and favorite art works. F．And where there is Chinese calligraphy, there is beauty. G．It was created by Wang Xizhi during the Eastern Jin Dynasty. 【答案】61．D 62．B 63．G 64．F 65．A 【导语】本文是说明文。文章阐述了中国书法作为活态遗产的重要地位。 61．上文提到“Living heritages are cultural elements that are considered to be an important part of the cultural heritage of our nation and that are still present and transmitted today.(活态遗产是我们国家文化遗产的重要组成部分，至今仍然存在并传承。) ”活态遗产至今仍然存在并传承，D选项“中国书法就是其中之一。”中的“them”则指的就是上文中的“Living heritages”，并且D项中的“Chinese calligraphy”直接对应下文“It is an artistic practice of writing Chinese characters, often with a brush and ink on Xuan paper.(这是一种书写汉字的艺术实践，通常用毛笔和墨水在宣纸上书写)”中的“It”，讲明中国书法是一种活态遗产。故选D。 62．下文提到“The type of brush, density of ink and texture of paper can all change the output. From brush inclination and direction to speed of writing, every twist and turn of the wrist is also calculated.(画笔的类型、墨水的密度和纸张的纹理都会改变输出。从画笔的倾斜和方向到书写速度，还计算了手腕的每一次扭曲和转动。)”中国书法对于画笔的类型、墨水的密度和纸张的纹理都有要求，握笔的倾斜和方向、书写速度都会影响字的效果，这些和B选项“书法是一门要求很高的艺术。”中的“demanding”完全能吻合。故选B项。 63．上文提到“Lan Ting Xu is one of the most celebrated masterpieces.(《兰亭序》是最著名的杰作之一。)” 书法著作《兰亭序》，G项“它是王羲之在东晋时期创造的。”进一步解释它是王羲之在东晋时期创造的。G选项中的“It”指的就是上文的“Lan Ting Xu”。故选G。 64．上文提到“Where there is Chinese language, there is calligraphy.(有中文的地方就有书法。)”，有中文的地方就有书法， F项“有中国书法的地方，就有美。”进一步陈述有中国书法的地方就有美，与上文形成连贯的逻辑关系，表达了中国书法的普及性和美学价值。故选F。 65．上文提到“Chinese calligraphy is still highly valued today for its more than just writing.(中国书法今天不仅仅因为书写而受到高度重视。)”中国书法的价值不仅仅在于写，A项“这是一种活态遗产。”中的“a living heritage.”进一步说明了其宝贵，并且和后文的“will be passed from generation to generation” 相吻合。故选A。 Passage 14 （2025高二下·云南丽江·期末） Having a good sense of humor makes you more enjoyable to be around. 66 . Here’s how you can develop your sense of humor. ●Surround Yourself with Humor You learn more effectively when you fully expose yourself to a subject. Similarly, you can improve your sense of humor by surrounding yourself with humor. Watch stand-up comedians. Listen to programs that amuse you.Read humorous books. 67 . ●Learn What Amuses You 68 . We amuse our friends by praising a change they made. However, when it comes to being funny, don’t change your sense of humor to amuse other people. Instead, start with what amuses you.Then, if you think the other person will also be amused with it, share it with them. ●Think About Timing and Audience You don’t have to be funny all the time, so don’t expect that of yourself. When you catch yourself trying to be funny, slow down. Simply speak slower so you’re not as likely to stop and repeat yourself. Try speaking at 60-70 % of your usual rate. 69 . ● 70 You don’t need to seize every single opportunity to be funny. If you’re in the middle of a bad joke, just end it. “You know what, now that I’m telling it, it’s not as funny as it sounded in my head,” can be a bit of an awkward end and hurt your pride a little bit, but it saves everyone time and patience. In the long run, they’ll respect your taste. A．Be Creative, Not Silly B．Pause in between sentences C．There’s a lot of fun out there D．You might also do better at work E．Know When to Pull the Plug on Yourself F．You can also try your hand in the real world G．A lot of times, we say things purely to please others 【答案】66．D 67．C 68．G 69．B 70．E 【导语】本文是一篇说明文。文章主要介绍了如何培养幽默感。 【详解】66．根据下文“Having a good sense of humor makes you more enjoyable to be around. (拥有良好的幽默感会让你在身边更愉快)”可知，上文介绍有幽默感的好处。根据下文“Here’s how you can develop your sense of humor. (以下是如何培养你的幽默感)”可知，下文引出如何培养幽默感。故空格处应承接上文，继续补充幽默感的好处。D项“You might also do better at work(你也可能在工作中做得更好)”符合语境。故选D项。 67．根据上文“Watch standup comedians. Listen to programs that amuse you. Read humorous books. (观看单口相声演员。听有趣的节目，读幽默的书)”可知，上文这些做法都可以帮助培养幽默感。C项“There’s a lot of fun out there(那里有很多乐趣)”说明这些做法可以获得乐趣，符合语境。故选C项。 68．根据下文“We amuse our friends by praising a change they made. However, when it comes to being funny, don’t change your sense of humor to amuse other people. (我们通过赞扬朋友所做的改变来取悦他们。然而，当谈到有趣时，不要为了取悦他人而改变你的幽默感)”可知，下文讲到我们通过赞扬朋友所做的改变来取悦他们。但However后又说我们不要为了取悦他人而改变自己幽默感。由此推知，空格处应围绕“取悦他人”。G项“A lot of times, we say things purely to please others(很多时候，我们说话纯粹是为了取悦他人)”符合语境。故选G项。 69．根据本段小标题“Think About Timing and Audience (思考时机和受众)”可知，本段主要围绕时机和受众给出建议。B项“Pause in between sentences(在句子之间停顿)”符合本段主旨。故选B项。 70．空格处是本段小标题。从前面几个小标题的句式结构可知，此处应填入祈使句。根据下文“You don’t need to seize every single opportunity to be funny. If you’re in the middle of a bad joke, just end it. (你不需要抓住每一个机会来搞笑。如果你正在讲一个糟糕的笑话，就把它结束吧)”可知，本段主要建议人们要学会适可而止。E项“Know When to Pull the Plug on Yourself(知道什么时候该拔掉自己的插头)”最能概括本段主旨。故选E项。 主题03 人与自我 Passage 15 （2025高二下·云南楚雄·期末） In this article, we offer 4 ways you can overcome work inefficiency.Focus on productivity To help establish and maintain a routine, consider using tools to meet daily goals like a task management app on your phone or a physical calendar. 71 . If you’re challenged to avoid social media during work hours, turn off all notifications and put your phone in a place you can’t reach from your workstation. If you work in a distracting environment, try using noise-reducing headphones to remove distracting sounds. 72 .Reward your progress If the completion of a task isn’t enough to motivate you, grab a pen and write how you might feel once you meet your goal, and what positive impacts might arise due to its completion. 73 . After achieving your primary goal, reward yourself in a bigger, more meaningful way like stopping to get a favorite drink or taking time to chat with a coworker.Establish accountability (责任) Recruit (招募) a friend or colleague to help you stay on track by providing support and accountability. 74 . Consider getting together for a meal to discuss your progress. Finding a trusted coworker to become an accountability partner may benefit your discussion because you both know the work environment.Use visuals 75 . Clarifying each part of the process with a graphic cue can make it easier to understand your overall responsibilities. You could also physically track your progress with a colorful chart or graph you fill in each day or something that automatically updates via a digital app. A．Celebrate small achievements first. B．You can consider practicing positive self-talk. C．Optionally, you can move to a quieter work area. D．Identifying the most complex parts of a task is important. E．And remove anything likely to shift your attention from the task. F．Schedule regular meetings to chat over the phone or message system. G．Creating a map of your task may stimulate you to work and complete each step. 【答案】71．E 72．C 73．A 74．F 75．G 【导语】这是一篇说明文。文章介绍了四种克服工作效率低的方法。 71．根据前文“To help establish and maintain a routine, consider using tools to meet daily goals like a task management app on your phone or a physical calendar.( 为了帮助建立和维持日常生活，可以考虑使用工具来实现日常目标，比如手机上的任务管理应用程序或物理日历。)”提到使用工具管理任务，后文举例通过关闭通知、放手机等方式避免干扰。E选项“And remove anything likely to shift your attention from the task.(移除任何可能转移注意力的事物)”承上启下，与“避免社交媒体”“减少噪音”等措施呼应。故选E项。 72．根据该段小标题“Focus on productivity(关注生产力)”以及上文“If you work in a distracting environment, try using noise-reducing headphones to remove distracting sounds. (如果你很难在工作时间避开社交媒体，那就关掉所有通知，把手机放在你从工作站拿不到的地方。)”可知，段落围绕“专注生产力”，针对“分心环境”的建议。C 选项“Optionally, you can move to a quieter work area.(可选地，移至更安静的工作区。)”是对“使用降噪耳机”的补充，提供另一种物理环境优化方案。故选C项。 73．根据该段小标题“Reward your progress(奖励你的进步)”可知，段落核心是“奖励进步”，以及后文“After achieving your primary goal, reward yourself in a bigger, more meaningful way like stopping to get a favorite drink or taking time to chat with a coworker.( 完成主要目标后，用更大、更有意义的方式奖励自己，比如停下来喝杯最爱的饮料，或者花时间和同事聊天。)”提到“完成主要目标后给予更大奖励”。A选项“Celebrate small achievements first(先庆祝小成就。)”与“primary goal”形成递进关系，符合“先小后大”的奖励逻辑。故选A项。 74．根据该段小标题“Establish accountability (责任)( 建立问责制。)”可知，段落讲“建立责任机制”，招募朋友或同事监督。F选项“Schedule regular meetings to chat over the phone or message system.(安排定期通话或信息会议。)”具体说明如何通过定期沟通维持 accountability，与“聚餐讨论进展”并列。故选F项。 75．根据该段小标题“Use visuals(使用视觉效果)”可知，段落主题为“使用可视化工具”，以及后文“You could also physically track your progress with a colorful chart or graph you fill in each day or something that automatically updates via a digital app.( 你也可以用每天填写的彩色图表或图形来跟踪你的进度，或者通过数字应用程序自动更新。)”提到“用图表追踪进度”。G 选项“Creating a map of your task may stimulate you to work and complete each step.”（创建任务流程图激励完成步骤。）直接对应“visuals”，且“graphic cue”与“chart or graph”呼应。故选G项。 Passage 16 （2025高二下·云南昆明·期末） When you hear the word “courage”, you might think of heroes battling fearsome monsters (怪物). However, it simply means you’re able to take action in daily life. 76 . ·Identify and acknowledge your fears. To overcome your fears, you need to know what they are. 77 . They’ll end up coming back when you least expect them. Instead, spend time reflecting on your fears and set them down in a journal. Then you can start working on a plan to address them. ·Make a plan to face your fears. 78 . Make a plan to gradually introduce the things you’re afraid of into your life so that you’ll get used to them. For example, if you’re afraid of socializing with strangers, start by challenging yourself to say “hello” to one stranger during the day. · 79 . Courage isn’t just a quality you’re born with — it’s a skill you can cultivate. If being courageous doesn’t come naturally to you, don’t despair! Try to think of courage like a muscle — with training and exercise, it can grow stronger. It may be helpful to cultivate a growth mindset, rather than a fixed mindset, to solidify this message. ·Take time to celebrate your courageous actions. Celebrate every time you act courageously. 80 , your wins deserve to be celebrated. This helps your self-confidence and strengthens your ability to overcome your fears. A．Change your perspective on courage. B．Find a courageous person to look up to. C．After identifying your fears, it’s time to face them. D．Trying to hide your fears away won’t do any good. E．As your brain learns that there’s nothing to be afraid of. F．To become more courageous, you can follow these empowering tips. G．Whether you try out for the school play or ask your boss for a promotion. 【答案】76．F 77．D 78．C 79．A 80．G 【导语】本文是一篇说明文。文章介绍了培养勇气的四个实用步骤：识别并承认恐惧、制定面对计划、改变对勇气的看法，以及庆祝勇敢行为。 【详解】76．前文“When you hear the word “courage”, you might think of heroes battling fearsome monsters (怪物). However, it simply means you’re able to take action in daily life. (当听到“勇气”这个词时，你可能会联想到英雄与可怕怪物搏斗的场景。但其实，它不过意味着你在日常生活中能够采取行动)”给出对勇气的新定义，后文段落给出变得更勇敢的具体建议，因此F项“To become more courageous, you can follow these empowering tips (想变得更勇敢，你可以遵循这些有效建议)”符合语境，承接前文的定义，引出后文的具体建议，构成“总—分”结构。故选F。 77．前文“To overcome your fears, you need to know what they are. (要克服恐惧，你首先需要认清它们是什么)”指出首先要识别恐惧，后文“They’ll end up coming back when you least expect them. (它们总会在你最意想不到的时候卷土重来)”提到恐惧会重新出现，因此D项“Trying to hide your fears away won’t do any good (试图隐藏恐惧毫无益处)”符合语境，指出隐藏恐惧没有意义，承接前文，和后文构成因果关系，其中的your fears是后文They指代的对象。故选D。 78．前一段主要建议识别并承认恐惧，本段小标题是“Make a plan to face your fears. (制定面对恐惧的计划)”，因此C项“After identifying your fears, it’s time to face them (识别恐惧后，就该面对它们了)”符合语境，从前一段过渡到本段，呼应标题。故选C。 79．后文“Courage isn’t just a quality you’re born with — it’s a skill you can cultivate. If being courageous doesn’t come naturally to you, don’t despair! Try to think of courage like a muscle — with training and exercise, it can grow stronger. (勇气并非与生俱来的品质，而是可以通过后天培养的技能。如果勇敢对你来说并非天性，也无需气馁！不妨把勇气想象成肌肉——通过训练和锻炼，它会变得更强壮)”解构与生俱来的勇气观，强调勇气是可培养的技能，空处是段落标题，应建议转变对勇气的看法，且需和其他段落标题一样使用祈使句的形式，因此A项“Change your perspective on courage (改变对勇气的看法)”符合语境，统领全段主旨。故选A。 80．前文“Celebrate every time you act courageously. (每次勇敢行动后，都值得庆祝)”建议庆祝勇敢的行为，后文“your wins deserve to be celebrated (你的每一次胜利都值得庆贺)”肯定庆贺的意义，因此G项“Whether you try out for the school play or ask your boss for a promotion (无论是试镜校园戏剧还是向老板争取升职)”符合语境，举出表现勇敢的具体情境，承接前文，和后文构成让步关系。故选G。 Passage 17 （2024高二下·云南·期末） A Few Tips to Become a Top Student As a teaching assistant at a university, I found some learning tips. 81 1. Devote more time. Spending an hour of self-studying for every credit hour will put you ahead of a lot of your classmates. Studying for long hours will often be necessary when you have an exam. 82 Experts say a healthy amount of sleep will help you remember what you have learned! 2. Manage your study time. My best students are the ones who find time to complete parts of the homework well ahead of time. Topper students are not ahead of intelligence of mental skill. 83 They manage time so well that they won’t feel sorry after exams when they think they could have done better. 3. 84 This might look opposite of what you have heard till now. However, studying for more hours are less effective than studying for less time along with enough breaks in between. 4. Keep away from distractions (使人分心的事). They make you less productive and lazy. 85 They will keep you stick to the websites and keep showing you funny videos, pictures and music. A．Get enough rest. B．Study for more fun. C．Let’s talk about some of them. D．Instead, they are ahead of time. E．They are used to making summary notes. F．Keep a check on your distractions, such as social media. G．However, you don’t need to study all night to be a top student. 【答案】81．C 82．G 83．D 84．A 85．F 【导语】本文是一篇说明文。文章主要讲述了成为优秀学生的几个学习技巧。 【详解】81．根据空前“As a teaching assistant at a university, I found some learning tips.(作为一所大学的助教，我发现了一些学习技巧)”以及下面介绍的四个技巧可知，空处是要引出这些学习技巧。故C项“Let’s talk about some of them.(我们来谈谈其中的一些)”引出下文，符合语境，故选C。 82．根据空前“Studying for long hours will often be necessary when you have an exam.(当你有考试时，长时间的学习通常是必要的)”和下文“Experts say a healthy amount of sleep will help you remember what you have learned!(专家说，健康的睡眠有助于你记住所学的知识)”可知，前面建议考前长时间学习，后文又提到健康的睡眠有助于记忆知识。由此可知，不要为了考试而通宵学习。故G项“However, you don’t need to pull all night to be a top student.(然而，你不需要为了成为一名优等生而通宵达旦)”表示转折，符合语境，故选G。 83．根据空前“Topper students are not ahead of intelligence of mental skill.(优等生并不在智力或心理技能方面领先)”以及空后“They manage time so well that they won’t feel guilty after exams when they think they could have done better.(他们很好地管理时间，所以当他们认为自己可以做得更好时，他们不会在考试后感到内疚)”可知，这里介绍了优等生不是智力心理方面领先，而是会管理时间。故D项“Instead, they are ahead of time.(相反，他们提前)”符合语境，故选D。 84．空格处是一个小标题，要用祈使句，根据下文“This might look opposite of what you have heard till now. However, studying for more hours are less effective than studying for less time along with enough breaks in between.(这可能看起来与你到目前为止听到的相反。然而，学习时间长不如学习时间短，中间有足够的休息时间有效)”可知，本段建议有充足的休息。故A项“Getting enough rest.(得到足够的休息)”符合本段主旨，故选A。 85．根据小标题“Keep away from distractions(使人分心的事).(远离干扰)”可知，本段建议我们远离干扰我们的东西，以及空前“They make you less productive and lazy. (它们会让你效率降低，变得懒惰)”可知，they指代的是一些分心的事情，F项“Keep a check on your distractions such as social media.(检查一下你的干扰，比如社交媒体)”符合语境，they指代distractions。故选F。 Passage 18 （2025高二下·云南昭通·期末） Time Management It is rightly said “Time and tide wait for none”. An individual should understand the value of time to succeed in all aspects of life. Here are some strategies that can help you manage your time properly.Plan your day. Prepare a To Do List or a “Task Plan”. Jot down (记下) the important activities that need to be done in a single day and the time that should be allocated to each activity. Complete the unsolved tasks one by one. 86 Tick the ones you have already completed.Set objectives. Working without goals and targets in an organization would be similar to a situation where the captain of the ship loses his way in the sea. 87 Set targets for yourself and make sure they are realistic ones and achievable. 88 Avoid keeping masses of files and heaps of paper at your workstation. Throw what all you don’t need. Put important documents in folders. Keep the files in their respective drawers with labels on top of each file. It saves time which goes on unnecessary searching.Set deadlines. Set deadlines for yourself and strive hard to complete tasks ahead of the deadlines. Do not wait for your superiors to ask you every time. The person who can best set the deadlines is you. 89 Assign responsibilities. 90 Don’t do everything on your own. There are other people as well. The roles and responsibilities must be assigned according to interest and specialization of employees to finish tasks within deadlines. A person who does not have knowledge about something needs more time than someone who knows the work well. A．Be focused. B．Stay organized. C．Yes, you would be lost. D．Learn to say “NO” at workplace. E．First complete your work and then do whatever you like. F．Ask yourself how much time needs to be devoted to a particular task. G．Do not begin fresh work unless you have finished your previous task. 【答案】86．G 87．C 88．B 89．F 90．D 【导语】本文是一篇说明文，介绍了实现有效管理时间的五条策略。。 86．前文“Complete the unsolved tasks one by one.(逐一完成未解决的任务。)”讲述了要一条一条完成任务，后文“Tick the ones you have already completed.(在你已经完成的任务上打勾。)”讲述了做完任务后就打勾，由此可知，空处应讲述做完一项工作后再开始下一项，G项“除非你完成了上一项任务，否则不要开始新的工作。”符合题意。故选G。 87．前文“Working without goals and targets in an organization would be similar to a situation where the captain of the ship loses his way in the sea.(在一个组织中没有目标和指标的情况下工作类似于船长在海上迷路的情况。)”讲述了工作时没有目标相当于船长在海上迷路，空处应承接上文，讲述这种情况的结果，C项“是的，你会迷路的。”符合题意。故选C。 88．空处是本段小标题。根据下文“Avoid keeping masses of files and heaps of paper at your workstation. Throw what all you don’t need. Put important documents in folders. Keep the files in their respective drawers with labels on top of each file. It saves time which goes on unnecessary searching.(避免在办公桌上存放大量文件和纸张。扔掉你不需要的东西。把重要文件放在文件夹里。将文件放在各自的抽屉里，每个文件的顶部都有标签。它节省了不必要的搜索时间。)”可知，本段主要讲了如何保持井然有序，避免混乱。B项“保持有条理。”对整段起到了总结概括的作用。故选B。 89．根据本段小标题“Set deadlines.(设定截止日期。)”可知，本段主要讲述了要给自己的任务设定时间，前文“The person who can best set the deadlines is you.(最能设定截止日期的人就是你自己。)”讲述了只有你自己可以设截止日期，所以空处应讲述自己怎样设置，F项“问你自己完成一项任务需要花多少时间。”符合题意。故选F。 90．根据后文“Don’t do everything on your own. There are other people as well.(不要自己一个人做所有事。还有其他人。)”可知，空处应说在工作场所学会拒绝，D项“学会在工作场合说“不”。”符合题意。故选D。 Passage 19 （2024高二下·云南保山·期末） Tips for Teenage Years During the teenage years, rapid growth will bring about a lot of changes that might seem sudden and challenging to deal with. 91 You will deal successfully with them through the following tips! You are a young adult now! As you take on greater responsibilities, you will have more freedom to decide for yourself. It is crucial to be knowledgeable and thoughtful in your decision-making process. In this way you can make healthy balanced decisions. They will help shape the future. You may already know your career path or you may have no idea at all what you want to do. 92 Work hard and the right opportunity will present itself to you. In your late teens and early twenties, you will have more freedom to make your own decisions and you may have the desire to be on your own. 93 You should learn to think of them, even though you are old enough to look after yourself. During this period, it is completely normal for you to prioritize spending time with your friends over your family. 94 A true friend will stand by you no matter what happens. As a young adult, the decisions you make will shape your future and no one else can make them for you. Your life is in your hands and the choices you make will be yours alone. 95 Make the most of your life by living it wisely. A．Both situations are fine! B．Please remain calm and don’t worry. C．Be selective in choosing your friends. D．But try to keep your family involved in your life. E．You may appreciate what you have in your own life. F．So making the right choices will be important to you. G．Your family has been with you since you came into this world. 【答案】91．B 92．A 93．D 94．C 95．F 【导语】这是一篇说明文。这是一篇给青少年在成长期间如何做出明智选择，如何做出正确决定的文章。 【详解】91．根据上文“During the teenage years, rapid growth will bring about a lot of changes that might seem sudden and challenging to deal with.(在青少年时期，快速成长会带来许多变化，这些变化可能看起来很突然，很难应对)”以及后文“You will deal successfully with them through the following tips! You are a young adult now!(通过以下建议，你将成功地与他们打交道!你现在是一个年轻人了！)”可知，本句为过渡句，指出如何应对上文提到的变化。故B选项“保持冷静不要担心”符合语境，故选B。 92．根据上文“You may already know your career path or you may have no idea at all what you want to do.(你可能已经知道自己的职业道路，也可能根本不知道自己想做什么)”可知，上文提到了知道和不知道自己职业道路两种情况，故A选项“两种情况都可以！”承接上文，符合语境，故选A。 93．根据上文“In your late teens and early twenties, you will have more freedom to make your own decisions and you may have the desire to be on your own.(在你十几岁和二十岁出头的时候，你会有更多的自由来做自己的决定，你可能会有独立自主的愿望)”以及后文“You should learn to think of them, even though you are old enough to look after yourself.(你应该学着为他们着想，即使你已经长大了，可以照顾自己了)”可知，本句应说明你应该着想的对象，后文them指代D选项中family。故D选项“但是尽量让你的家人参与到你的生活中来”承上启下，符合语境，故选D。 94．根据后文“A true friend will stand by you no matter what happens.(真正的朋友无论发生什么事都会支持你)”可知，本句应主要就选择朋友提出建议。故C选项“选择朋友要有选择性”中friends是关键词，符合语境，故选C。 95．根据上文“As a young adult, the decisions you make will shape your future and no one else can make them for you. Your life is in your hands and the choices you make will be yours alone.(作为一个年轻人，你所做的决定将塑造你的未来，没有人能替你做这些决定。你的生活掌握在你的手中，你所做的选择将是你自己的)”可知，本句与上文构成因果关系，指出正确选择的重要性。故F选项“所以做出正确的选择对你来说很重要”符合语境，故选F。 Passage 20 （2025高二下·云南红河·期末） How to Keep Personal Art Journals You might have heard that keeping a journal is a great way to record your thoughts and understand your emotions. Typical journaling involves only writing. 96 . And because there are so many ways to express yourself in an art journal, it’s a wonderful creative outlet for both beginners and more experienced creatives. 97 . It combines elements of writing, drawing, painting, collage (拼贴画), and even graffiti to express yourself. This includes your everyday life, as well as your hopes, dreams, and fears. A single page will often have both words and illustrations to offer a look at what’s going on inside your head. Art journaling is a way to practice self-care. It encourages you to take a little time for yourself — even if it’s just for 15 minutes a day. When you look back at what you’ve written or drawn, you can gain valuable insight into the challenges in your life. The point of creating a visual journal is not to make every page a masterpiece. 98 . Art journaling is completely customizable (可定制的) depending on your skills and interests. Many people choose to use mixed media and decorate their pages with drawing and painting materials. 99 . The most important thing when beginning your art journal, however, is selecting the right book. There are many considerations when it comes to picking your journal book. Size is one. If you enjoy making large drawings, for instance, then a bigger book might be best. 100 . Since it’s a good chance you’ll be using mixed media, select a journal whose paper can handle both drawing and painting. A．An art journal is a visual diary. B．Besides, you become aware of your style. C．Another characteristic to think about is the type of pages in the book. D．This way, you can not only express yourself, but also influence others. E．Others prefer sticking with a single medium that they’re comfortable with. F．But for those who are more visually-minded, an art journal is a great alternative. G．You simply need to enjoy the act of creating something without worrying how it looks. 【答案】96．F 97．A 98．G 99．E 100．C 【导语】本文是一篇说明文。主要讲述了保持个人艺术日记的方法。 96．根据上文“You might have heard that keeping a journal is a great way to record your thoughts and understand your emotions. Typical journaling involves only writing. (你可能听说过写日记是记录你的想法和理解你的情绪的好方法。典型的日记只涉及写作。)”及下文“And because there are so many ways to express yourself in an art journal, it’s a wonderful creative outlet for both beginners and more experienced creatives. (而且，由于在艺术日记中有很多方式可以表达自己，因此对于初学者和更有经验的创意人员来说，这都是一个绝佳的创意渠道。)”可知，空前与空后为转折关系，话题从Typical journaling转向了art journal，空处应为转折句，与F项“But for those who are more visually-minded, an art journal is a great alternative. (但对于那些更有视觉意识的人来说，艺术期刊是一个很好的选择。)”上下文一致，符合文意，引起下文，故选F项。 97．根据下文“It combines elements of writing, drawing, painting, collage (拼贴画), and even graffiti to express yourself. This includes your everyday life, as well as your hopes, dreams, and fears. A single page will often have both words and illustrations to offer a look at what’s going on inside your head. (它结合了写作、绘画、绘画、拼贴画甚至涂鸦的元素来表达自己。这包括你的日常生活，以及你的希望、梦想和恐惧。一页纸通常既有文字又有插图，可以让你看看你脑子里在想什么。)”可知，本段是关于艺术日志的解释，与A项“An art journal is a visual diary. (艺术日记是一本视觉日记。)”上下文一致，符合文意，故选A项。 98．根据上文“The point of creating a visual journal is not to make every page a masterpiece. (创建视觉日记的意义不在于让每一页都成为杰作。)”可知，创作艺术日志不是为了让它成为杰作，而是为了享受创作的过程，与G项“You simply need to enjoy the act of creating something without worrying how it looks. (你只需要享受创造一些东西的行为，而不必担心它的外观。)”对上文进行补充，符合文意，故选G项。 99．根据上文“Many people choose to use mixed media and decorate their pages with drawing and painting materials. (许多人选择使用混合媒体并用绘图和绘画材料装饰他们的页面。)”与下文“The most important thing when beginning your art journal, however, is selecting the right book. (然而，在开始你的艺术日记时，最重要的是选择正确的书。)”可知，有些人会选择混合媒体，有些人会用单一媒介，与E项“Others prefer sticking with a single medium that they’re comfortable with. (其他人则更喜欢坚持使用他们熟悉的单一媒介。)”上下文一致，符合文意，E项中的single medium与上文中mixed media前后呼应，故选E项。 100．根据上文“There are many considerations when it comes to picking your journal book. (在选择日记本时，有很多考虑因素。)”可知，本段在讲述挑选日志本时的注意事项，结合“Size is one. (尺寸是其一)”可知，空处应是在另一个要考虑的特征，与C项“Another characteristic to think about is the type of pages in the book. (另一个需要考虑的特征是书中的页面类型。)”上下文一致，符合文意，故选C项。 Passage 21 （2024高二下·云南楚雄·期末） We’ve all been there — dinner is over, but your stomach (or is it your mind?) is calling you back to the kitchen. Many of us experience the temptation of after-dinner cravings (渴望). 101 . But why do they happen, even if you’ve eaten well all day? Let’s unpack the science behind these urges and explore practical solutions to help reduce the likelihood of after-dinner cravings.Identifying triggers (诱因) After-dinner cravings can stem from psychological needs to genuine hunger. 102 . Meanwhile, if your meals throughout the day lack sufficient protein or calories, your body might be signaling a real need for additional nutrients. It’s essential to distinguish between the two to address them effectively. 103 The size of your meals can significantly influence after-dinner cravings. Not getting enough calories throughout the day, particularly at dinner, can trigger hunger suffering overnight, as your body seeks to fuel itself. Conversely, overeating can lead to uncomfortable fullness and potentially disrupt your metabolism (新陈代谢) and sleep patterns. Finding the right balance is a must.Boosting protein and veggies Protein boasts a high satiety (饱腹感) index thanks to its ability to trigger the release of appetite-regulating hormones (激素). Vegetables, too, work in promoting satiety. Their high fiber content slows down digestion, and their high water content adds volume to meals without adding significant calories. Include protein and vegetables in your meals. 104 .Engaging in after-dinner movement 105 . It’s not only good for digestion, but helps stabilize blood sugar levels, potentially reducing the sharp rises and drops that can trigger cravings. The act of moving your body can elevate levels of endorphins, hormones known to promote feelings of well-being and potentially reduce cravings. A．Reshaping your habits B．Eating properly-portioned meals C．They can seemingly be at odds with our health goals D．They’re great combinations to help you keep cravings at bay E．Light physical activity, like walking, offers a two-fold benefits F．Including a protein source at each meal, you feel the less urge to snack later on G．Stress or boredom may trick you into thinking you’re hungry, causing unnecessary snacking 【答案】101．C 102．G 103．B 104．D 105．E 【导语】本文是一篇说明文。文章介绍了四条抑制餐后食欲的建议。 【详解】101．根据前文“Many of us experience the temptation of after-dinner cravings (渴望). (我们很多人都经历过餐后食欲的诱惑。)”强调我们很多人都经历过餐后食欲的诱惑。C选项“They can seemingly be at odds with our health goals (它们似乎与我们的健康目标不一致)”中的they指代前文的“cravings”，形成呼应，自出这些欲望与健康目标不一致，符合语境，故选C。 102．根据前文“After-dinner cravings can stem from psychological needs to genuine hunger. (餐后的渴望可能源于真正饥饿的心理需求。)”此处强调餐后的欲望来自于真正的心理需求，后文“心理需求”进行解释。G选项“Stress or boredom may trick you into thinking you’re hungry, causing unnecessary snacking (压力或无聊可能会让你误以为自己饿了，导致你吃不必要的零食)”中的stress和boredom与前文的“心理需求”形成呼应，强调压力或无聊可能会让你误以为自己饿了，导致你吃不必要的零食，符合语境。故选G。 103．设空处为本段段旨，同时也为本段小标题。根据后文“The size of your meals can significantly influence after-dinner cravings. Not getting enough calories throughout the day, particularly at dinner, can trigger hunger suffering overnight, as your body seeks to fuel itself. (你的饭量会显著影响饭后的渴望。一天中没有摄入足够的卡路里，尤其是在晚餐时，会引发一夜之间的饥饿感，因为你的身体会寻求给自己补充能量。)”可知，本段阐述的是每天要合理的安排和分配膳食。B选项“Eating properly-portioned meals (合理分配膳食)”概括本段主要内容，符合语境。故选B。 104．根据前文“Include protein and vegetables in your meals. (在你的膳食中加入蛋白质和蔬菜。)”此处强调的是饮食中蛋白质和蔬菜的重要性。D选项“They’re great combinations to help you keep cravings at bay (它们是很好的组合，可以帮助你控制食欲)”中的combinations与前文的“蛋白质和蔬菜”形成呼应，强调二者的组合能够控制食欲，符合语境。故选D。 105．根据本段段旨“Engaging in after-dinner movement (参加餐后活动)”可知，本段建议餐后参加锻炼运动。E选项“Light physical activity, like walking, offers a two-fold benefits (轻微的身体活动，比如散步，有双重好处)”强调饭后散步以及轻微的身体运动的好处，符合语境。故选E。 Passage 22 （2024高二下·云南大理·期末） In a 24-hour readathon (读书竞赛), you try to read as much as you possibly can in 24 hours without doing anything else, except for the necessities like eating, sleeping, and going to the bathroom. 106 . Here are some tips for how to have a 24-hour readathon. ● Go book shopping right before your start Take a trip to your favorite local bookstore and pick out a few books that will keep you interested for a full day. 107 . In this case you can discuss all the juicy plot points with one another. ● 108 If you plan on staying awake the entire 24 hours, you'll probably need some nutrition to keep you going. Plan a trip to the grocery store and pick out cooked food or snacks so you don't have to waste any time making food. ● Find a comfortable space 109 . Decorate the space so that it fits the mood— light candles, turn down the lighting, or stream calming instrumental music from your TV or computer to set the relaxing atmosphere for reading. ● Schedule breaks Do you want to read straight through a book for as long as you can, or take occasional breaks every few hours? Decide what you want to do ahead of time. 110 . ● Pick out proper clothes to wear While reading, you'll probably be spending a lot of time in the same sitting or lying down positions, so it’s important to pick clothes that will keep you comfortable for a long time. A．Reserve something to eat B．Stick to your task no matter what happens C．Choose a book that someone else has already read D．You can equip your living room sofa with pillows and blankets E．Also take into account if you'll be doing anything else during the day F．Creators who do this challenge want to see how many pages they can read G．You can set alarms for yourself when it's time to stop resting and get back to reading 【答案】106．F 107．C 108．A 109．D 110．G 【导语】这是一篇说明文。主要介绍了在24小时读书竞赛中，挑战者尝试在24小时内尽可能多地阅读。本文提供了如何准备读书竞赛的建议，包括选书、准备食物、营造舒适环境、安排休息和穿着适宜的衣物。 106．根据上文“In a 24-hour readathon (读书竞赛), you try to read as much as you possibly can in 24 hours without doing anything else, except for the necessities like eating, sleeping, and going to the bathroom. ”（在 24 小时读书竞赛中，你需要在 24 小时内尽可能多地阅读书籍，除了吃饭、睡觉和上厕所等必需事项外，不做任何其他事情）说明在 24 小时阅读竞赛中，除了吃饭、睡觉和上厕所等必要的事情外，你要在 24 小时内尽可能多地阅读。F项“参与此项挑战的创作者希望看看自己能读多少页”承接上文，继续对上文进行解释，其中“how many pages they can read”与上文“read as much as you possibly can in 24 hours”一致。故选F项。 107．根据下文“In this case you can discuss all the juicy plot points with one another.”（在这种情况下，你们可以互相讨论所有有趣的情节点。）可知，空处应该是具体介绍“这种情况”。C项“选择一本别人已经读过的书”符合，选别别人已经读过的书，这样你们就能一起讨论其中的精彩情节，故选C项。 108．此处是本段小标题，根据下文“Plan a trip to the grocery store and pick out cooked food or snacks so you don't have to waste any time making food.”（计划去杂货店挑选熟食或零食，这样您就不必浪费时间做饭了。）本段主要介绍要预定一些吃的。A项“预留一些吃的东西”适合作本段小标题。故选A项。 109．根据本段小标题“Find a comfortable space”（寻找舒适的空间）可知，本段主要介绍要找到舒适的空间，D项中“你可以在客厅沙发上放一些枕头和毯子”符合本段主题，故选D项。 110．根据上文“Do you want to read straight through a book for as long as you can, or take occasional breaks every few hours? Decide what you want to do ahead of time”（您想尽可能长时间地读完一本书，还是每隔几个小时休息一下？提前决定你想做什么）可知，要提前为自己的计划做决定，G项“你可以为自己设置闹钟，提醒自己何时停止休息并重新开始阅读”承接上文，具体指出决定的内容，故选G项。 Passage 23 （2024高二下·云南昭通·期末） How to Survive Overthinking ●Focus on the big picture. 111 While you might be able to learn something new by giving these things some quick consideration, it’s better to step back and look at the whole picture. If you’re crushing on (迷恋) someone, for example, you might think about their every comment or facial expression after you see them- but examining every interaction for telling details can keep you from seeing what’s really going on. ●Distract (分心) yourself when you’re overthinking. Do something that you find fun and engaging. When your thoughts are running away from you, sometimes you just need to do something else for a while. 112 Some people enjoy coloring or doing puzzles, while others may enjoy going for a walk. ●Get your thoughts down on paper. Try spending 10 minutes a day writing down your thoughts. 113 When you write, it helps you organize your thoughts, so they don’t feel so confused and overwhelming (压垮的) in your mind. Writing can also help you get to the root of what’s going on. ●Talk out your thoughts with a friend. Saying your thoughts out loud can help you process them. If you just can’t seem to move past your thoughts, try opening up to someone you really trust, like a close family member or a friend. Tell them what you’re dealing with and why you think you keep coming back to these thoughts. 114 They might just have some good advice that might put your mind at ease. ●Try to see problems as challenges. Look for solutions instead of just replaying the obstacle. If you notice that you’re just thinking about every little detail of a decision you’re facing, try to reframe your thoughts. Focus on how you can solve the problem, or what you can learn from it. 115 A．Big problems seem less terrible when you break them down. B．Journaling can be a really powerful way to calm overthinking. C．When you're overthinking, you tend to get caught up in details. D．When you’re finished, give them some space to share their opinions. E．This simple shift can help you feel empowered instead of overwhelmed. F．Anything will work, as long as it gets your mind off whatever is bothering you. G．You might notice you tend to overthink when you’re anxious about a difficult situation. 【答案】111．C 112．F 113．B 114．D 115．E 【导语】这是一篇说明文。主要介绍了几条如何避免过度思考的建议。 111．上文“Focus on the big picture.”（着眼于大局）以及下文“While you might be able to learn something new by giving these things some quick consideration, it’s better to step back and look at the whole picture.”（虽然你可以通过快速考虑这些事情来学习一些新的东西，但最好退一步看看整体情况。）说明要着眼于大局，最好看看整体情况，空处应说明过度思考可能会困于细节，C选项“当你过度思考时，你往往会被细节所困”承上启下，切题。故选C项。 112．根据上文“When your thoughts are running away from you, sometimes you just need to do something else for a while.”（当你的思绪从你身边跑开时，有时你只需要做点别的事情。）可知，空处应承接上文继续说明要做一些不让你过度思考的事情，F选项“只要能让你不去想困扰你的事情，任何方法都可以”说明要让你不去想困扰你的事情，任何方法都可以，承接上文，符合题意。故选F项。 113．根据上文“Try spending 10 minutes a day writing down your thoughts.”（试着每天花10分钟写下你的想法）可知，空处应承接上文，说明写东西的方式是什么。故B选项“写日记是一种非常有效的方法来平息过度思考”切题。故选B项。 114．根据下文“They might just have some good advice that might put your mind at ease. ”（他们可能会给你一些好的建议，让你放心）可知，空处应引出下文，说明应给他们一些空间来分享他们的观点，这样才能得到他们的建议。故D选项“当你完成后，给他们一些空间来分享他们的观点”切题。故选D项。 115．根据上文“If you notice that you’re just thinking about every little detail of a decision you’re facing, try to reframe your thoughts. Focus on how you can solve the problem, or what you can learn from it.”（如果你注意到你只是在考虑你面临的一个决定的每一个小细节，试着重新构建你的想法。关注你如何解决问题，或者你能从中学到什么。）可知，空处应承接上文，说明这么做的作用是什么，E选项“这个简单的转变可以帮助你感到力量，而不是不知所措。”说明这样做的作用，符合题意。故选E项。 Passage 24 （2022高二下·云南保山·期末） Do you have trouble hunting for a job? Are you unhappy at work? Are you failing school? Are you concerned about your weight? Have you been accumulating many personal debts? Here are some suggestions. 116 ● 117 There will be some meaningful and exciting things appearing in your life. ●Move to a new neighborhood; go to a new school; find a new gym. 118 ●Make new friends. They will appreciate who you are, and help you find your passion, which you might not even know you possess. ●Develop good habits. To change yourself, you’ ve got to change habits. According to researchers, habits account for about 40 percent of our behaviors on any given day. When you learn to change your habits, you can change your life. ●Change the “Choice Architecture” of your life. Make the desired choice most accessible to you. 119 If you are good at sports, you may want to live near a sports centre, and so on. If you aren’ t happy with your life, change your lifestyle, your personal attitudes, and the circumstances you live in. 120 A．Show your personality. B．If so, you had better make some changes. C．Find a motivation or a purpose with a positive mood. D．All in all, you must find your value by taking actions. E．In this way, you can appreciate different ways of thinking. F．If you are a booklover, you want to live near a library district. G．Don’ t constantly blame others for failing to get ahead in life. 【答案】116．B 117．C 118．E 119．F 120．D 【导语】本文是一篇说明文。本文主要给我们提出了一些改变生活中不如意的事情的一些建议。 【详解】116．根据上文“Do you have trouble hunting for a job? Are you unhappy at work? Are you failing school? Are you concerned about your weight? Have you been accumulating many personal debts? Here are some suggestions.(你找工作有困难吗？你工作不开心吗？你学业不及格吗、你担心你的体重吗、你是不是积累了很多个人债务？这里有一些建议)”空处前面是几个问句，结合后文提出了一些建议，故B选项“如果你有这些问题，那么你最好做出一些改变”符合语境。故选B。 117．根据后文“There will be some meaningful and exciting things appearing in your life.(你的生活中会出现一些有意义和令人兴奋的事情)”主旨句后面提到了生活中出现了一些有意思和有趣的事情。即找到生活的动机和目标。故C选项“找到一个积极的动机或目标”符合语境，故选C。 118．根据上文“●Move to a new neighborhood; go to a new school; find a new gym.(●搬到新社区；去一所新学校；找一个新的健身房)”可知，本句承接上文，说明这种做法的作用：可以欣赏不同的思维方式。E选项“通过这种方式，你可以欣赏不同的思维方式”符合语境，故选E。 119．根据后文“If you are good at sports, you may want to live near a sports centre, and so on.(如果你擅长运动，你可能想住在体育中心附近，等等)”可知，本句与后文并列，都是在假设如何距离自己喜爱的更近，故F选项“如果你是一个书迷，你想住在图书馆区附近”符合语境，故选F。 120．本句为最后一段，起到对全文建议的总结作用，结合文章主要提出了一些改变生活中不如意的事情的一些建议，且“all in all”常用于总结句，故D选项“总之，你必须通过行动找到自己的价值”符合语境。故选D。 Passage 25 （2023高二下·云南昆明·期末） As most children have a natural interest in both cooking and screens, playing free cooking games online with your child may be an excellent way to introduce them to the world of food at an early age. 121 . They provide a number of developmental and educational benefits as well. Cooking games for kids develop creativity. 122 by letting them experiment with raw materials, recipes, and preparation methods. Such games can help kids develop a growth mindset, creativity, and the freedom to make their own choices. Cooking games can improve social skills. Most cooking games offer an in-built social space. For example, playing multiplayer or two-player games allows children to interact with others, solve problems in cooperation, and so on. This is especially convenient for those who have difficulty reaching out to others in the real world. Online games can help them practice their communication skills. 123 . Cooking games boost confidence and independence. When kids take the initiative, finish a task, or follow directions correctly, they feel good about themselves and proud of what they’ve done. 124 , they are more likely to grow up with a feeling of confidence, responsibility and independence. 125 . The act of cooking, whether virtual or in the real world, requires a lot of counting and measuring, which promotes the development of fundamental mathematical abilities. Additionally, they require kids to perform various kitchen tasks or read the recipes or lists of raw materials and then follow the directions, teaching them to read, and improving their vocabulary. A．If they have trust in their own skills B．When they learn how to solve disagreements C．Cooking games promote math and reading skills D．Many cooking games are more than just a fun activity E．Playing in the kitchen helps kids learn to solve problems F．They encourage kids to try new things and think outside the box G．Therefore, they eventually feel more confident making friends in real life 【答案】121．D 122．F 123．G 124．A 125．C 【导语】本文是一篇说明文。文章主要讲述的是和孩子一起玩免费的在线烹饪游戏拥有许多的优点。 121．根据空后内容“They provide a number of developmental and educational benefits as well.(它们也提供了许多发展和教育上的好处。)”中的“as well”可知，空处指的是烹饪游戏的优点。选项D“Many cooking games are more than just a fun activity(许多烹饪游戏不仅仅是一项有趣的活动。)”指的是烹饪游戏不仅仅有趣，与下文“烹饪游戏还有其它好处”保持一致。故选D。 122．根据空前内容“Cooking games for kids develop creativity.(孩子们的烹饪游戏可以培养创造力。)”可知，烹饪游戏可以培养孩子的创造力。而空处指的是通过空后“by letting them experiment with raw materials, recipes, and preparation methods.(让他们尝试原材料、食谱和制备方法。)”能培养的孩子的能力。选项F“They encourage kids to try new things and think outside the box(他们鼓励孩子们尝试新事物，跳出思维定式)”指的正是通过让孩子们尝试原材料、食谱和制备方法来鼓励孩子们尝试新事物，跳出思维定式。故选F。 123．根据空前内容“Cooking games can improve social skills. Most cooking games offer an in-built social space. For example, playing multiplayer or two-player games allows children to interact with others, solve problems in cooperation, and so on. This is especially convenient for those who have difficulty reaching out to others in the real world. Online games can help them practice their communication skills.(烹饪游戏可以提高社交技能。大多数烹饪游戏都提供内置社交空间。例如，玩多人或双人游戏可以让孩子与他人互动，合作解决问题等等。这对那些在现实世界中难以与他人联系的人来说尤其方便。网络游戏可以帮助他们练习沟通技巧。)”可知，本段主要讲述的是烹饪游戏可以提高社交技能。而空前内容讲述的是网络烹饪游戏可以帮助他们练习沟通技巧。选项G“Therefore, they eventually feel more confident making friends in real life(因此，他们最终会在现实生活中更有信心交朋友)”延续上文内容，讲述的是网络游戏帮助孩子们练习沟通技巧，从而在现实生活中更有信心交朋友。符合本段主要内容，故选G。 124．根据空前内容“Cooking games boost confidence and independence. When kids take the initiative, finish a task, or follow directions correctly, they feel good about themselves and proud of what they’ve done.(烹饪游戏可以增强自信心和独立性。当孩子们采取主动，完成一项任务，或者正确地遵循指示时，他们对自己感觉良好，并为自己所做的事情感到自豪。)”可知，烹饪游戏可以增强孩子们的自信心和独立性。分析句子结构，根据空后的“, they are more likely to grow up with a feeling of confidence, responsibility and independence.(他们更有可能带着自信、责任和独立的感觉长大。)”可判断，空处为状语从句。选项A“If they have trust in their own skills(如果他们相信自己的技能)”与主句内容一致，指的是如果孩子有了自信心，则会更好地长大。故选A。 125．空处为段首句，为本段主要内容。根据下文“The act of cooking, whether virtual or in the real world, requires a lot of counting and measuring, which promotes the development of fundamental mathematical abilities. Additionally, they require kids to perform various kitchen tasks or read the recipes or lists of raw materials and then follow the directions, teaching them to read, and improving their vocabulary.(无论是在虚拟世界还是在现实世界中，烹饪的行为都需要大量的计算和测量，这促进了基本数学能力的发展。此外，他们还要求孩子们完成各种厨房任务，或者阅读食谱或原材料清单，然后按照指示去做，教他们阅读，提高他们的词汇量。)”可知，下文讲述的是烹饪游戏可以提高孩子们的数学能力和阅读能力。选项C“Cooking games promote math and reading skills(烹饪游戏可以提高数学和阅读能力)”符合下文内容。故选C。 Passage 26 （2023高二下·云南大理·期末） Everyone has some bad habits that they would like to break free from. They can endanger a person—both mentally and physically. Bad habits act as barriers that prevent a person from making any progress in life. For most of us, these habits are so deep-rooted that it becomes hard to even notice them. 126 . Get Proper Help A lot of times, people who are suffering from bad habits like to deal with everything themselves. 127 . Besides, there are a lot of professional doctors that can offer their support, too. For example, if you are suffering from mental problems, you can get help from ARC Recovery Center (康复中心).These centers can help people recover at a faster and better rate. 128 To get rid of a bad habit, replace it with something else. If you watch too much television, you can replace it with reading a book or exercising. It can also be a time to start something you’ve been planning to do for so long. 129 , or you can take a holiday that you have been desperately wanting. Anything that offers a change in schedule can be very beneficial for you. Set Goals for Future 130 . Whatever the habit you are looking to get rid of, you should imagine how better your life would become when you solve it. Think of all the mistakes you have made, relationships that turned sideways, or all the opportunities you failed to seize just because of your bad habits. By setting goals for the future, you can inspire yourself and adopt a lifestyle that helps you achieve those goals. A．Keep Your Plan B．Adopt a New Habit C．Imagine a future that includes a life without your bad habit D．You can also pair up with a person to give up on your bad habits E．They often forget they have friends and family who can offer them support F．Maybe you can start working on a dream project that you have been delaying for so long G．However, there are tips that can help you get rid of bad habits and adopt a healthy lifestyle 【答案】126．G 127．E 128．B 129．F 130．C 【导语】本文是一篇说明文。每个人都有一些想要摆脱的坏习惯，它们会危害我们的精神和身体又非常根深蒂固，本文就提供了一些改变坏习惯、成就健康生活的方法。 【详解】126．根据上文“Everyone has some bad habits that they would like to break free from. They can endanger a person—both mentally and physically. Bad habits act as barriers that prevent a person from making any progress in life. For most of us, these habits are so deep-rooted that it becomes hard to even notice them.(每个人都有一些想要摆脱的坏习惯。它们可以危害一个人的精神和身体。坏习惯是阻碍一个人在生活中取得进步的障碍。对于我们大多数人来说，这些习惯是如此根深蒂固，以至于很难注意到它们)”可知，坏习惯会影响我们的身心又难以觉察，结合下文列举了一些改变坏习惯的方法，故G选项“然而，有一些建议可以帮助你摆脱坏习惯，采用健康的生活方式”符合语境，故选G。 127．根据上文“A lot of times, people who are suffering from bad habits like to deal with everything themselves.(很多时候，有坏习惯的人喜欢自己处理所有事情)”以及后文“Besides, there are a lot of professional doctors that can offer their support, too. For example, if you are suffering from mental problems, you can get help from ARC Recovery Center (康复中心).These centers can help people recover at a faster and better rate.(此外，也有很多专业的医生可以提供他们的支持。例如，如果你患有精神问题，你可以得到ARC康复中心的帮助。这些中心可以帮助人们以更快更好的速度恢复)”可知，前句说到我们时常会独自面对坏习惯，后文说到还有专业的医生可以提供帮助，可知本句要接的是对上文的转折，我们忘了可以向周围的朋友和家人寻求帮助，故E选项“他们经常忘记他们有朋友和家人可以给他们提供支持”符合语境，故选E。 128．根据后文“To get rid of a bad habit, replace it with something else. If you watch too much television, you can replace it with reading a book or exercising. It can also be a time to start something you’ve been planning to do for so long.(要改掉坏习惯，就要用别的东西代替它。如果你看太多电视，你可以用读书或锻炼来代替。这也可以是一个开始做一些你计划了很长时间的事情的时候)”可知，本段的主旨就是养成一个新的习惯。故B选项“养成新习惯”符合语境，故选B。 129．根据上文“It can also be a time to start something you’ve been planning to do for so long.(这也可以是一个开始做一些你计划了很长时间的事情的时候)”以及后文“or you can take a holiday that you have been desperately wanting.(或者你可以去度一个你渴望已久的假期)”可知，此空上文是你可以开启一件计划已久的事，下文是或者你可以去一趟非常向往的旅行，可知此空填的是其中的一种选择，即也许你可以开始一个被搁置的项目。故F选项“也许你可以开始做一个你已经拖延了很长时间的梦想项目”符合语境，故选F。 130．根据后文“Whatever the habit you are looking to get rid of, you should imagine how better your life would become when you solve it. Think of all the mistakes you have made, relationships that turned sideways, or all the opportunities you failed to seize just because of your bad habits. By setting goals for the future, you can inspire yourself and adopt a lifestyle that helps you achieve those goals.(无论你想改掉什么习惯，你都应该想象一下，当你改掉了这个习惯后，你的生活会变得多么美好。想想你犯过的所有错误，关系的变轨，或者因为你的坏习惯而错过的所有机会。通过为未来设定目标，你可以激励自己，并采取一种帮助你实现这些目标的生活方式)”可知，本段讲述了无论我们想改掉什么习惯，都应该想象习惯改变后生活会变得多么美好。通过为未来设定目标，我们可以激励自己，并采取一种能实现这些目标的生活方式。故C选项“想象一个没有坏习惯的未来”符合语境，故选C。 Passage 27 （2022高二下·云南文山·期末） Most of us spend a lot of time inside our own mind—worrying about the future and focusing on the parts of life that leave us dissatisfied. Although they are common, negative or unwanted thoughts can prevent you from enjoying experiences, distract you from focusing on what’s important, and drain your energy. 131 The good news is that with practice, you can replace negative thinking patterns with helpful thoughts. Try these four ways to manage your negative thoughts: 132 Our minds may convince us of something that isn’t really true. These misleading thoughts intensify negative thinking. If you can recognize them, you can learn to challenge them. Take a break from negative thoughts. It is possible to learn how to separate from negative thoughts. 133 Then take a break from focusing on them and move on with your day. Release judgment. We all judge ourselves and others, usually unconsciously. Constantly doing those leads to dissatisfaction. Be able to let go of judgment, and you will feel more relieved. Some ways to decrease judgmental thoughts include recognizing your own reaction, observing it, and then letting it go. Another helpful technique is to “positive judge.” 134 Focus on your strengths. 135 If you find yourself trapped with negativity, take a moment to smile and think about something you like about yourself. A．They can also make you feel anxious and depressed. B．The more you can focus on your strengths, the easier it will be to feel positive about yourself. C．Recognize inaccurate thoughts. D．Always give others positive comments. E．When noticing you are negatively judging a person or yourself, observe positive qualities, too. F．One way to do this is to allow yourself a certain amount of time with the thoughts. G．Taking a break from negative thoughts is a little difficult. 【答案】131．A 132．C 133．F 134．E 135．B 【导语】这是一篇说明文。文章讲述了四种管理消极想法的策略。 【详解】131． 由前面“Although they are common, negative or unwanted thoughts can prevent you from enjoying experiences, distract you from focusing on what’ s important, and drain your energy.”（虽然这些想法很常见，但消极或不想要的想法会阻止你享受经历，分散你对重要事情的注意力，耗尽你的精力）可知该部分在讲述消极想法对我们造成的不好的影响，所以空处应该承接前文，内容上应与消极想法的不好的影响相关。选项A.“他们还能够使得你焦虑和抑郁)”选项中they指代前文的thoughts, also表示递进关系，符合题意，故选A。 132．此题为段落开头，通过观察下面三段的开头可知，四个段落都以祈使句开头，而祈使句的选项为C项和D项。由此段结尾“If you can recognize them, you can learn to challenge them.”（如果你能认识到它们，你就能学会挑战它们。）可知，本段的内容应该和recognize有关。选项C.“识别不准确的想法。”，选项中recognize为原词重现，符合题意。故选C。 133．根据前文“Take a break from negative thoughts. It is possible to learn how to separate from negative thoughts. ”（从消极的想法中休息一下。学习如何从消极的想法中分离出来是可能的。）可知，本段主要讲要从消极思想里面脱离出来，由后文“Then take a break from focusing on them and move on with your day.”（然后从关注它们中休息一下，继续你的一天。）得知这里讲脱离消极情绪的步骤。所以空处应该讲述其中的一个做法。选项F.“一种方法是给自己一定的时间来思考这些想法。”即可以允许自己在消极情绪中沉湎片刻，然后从当中脱离出来，继续自己的一天。切题，故选F。 134．由前面“Another helpful technique is to “positive judge.” ”（另一个有用的技巧是“积极判断”。）可知后面要对“positive judge”进行进一步的说明。选项E.“当你注意到自己在对他人进行负面的评价时，记得留意到他人好的方面”符合题意，故选F。 135．此题关键词为strength，根据空前“Focus on your strengths. ”（集中注意于你的长处）说明我们要关注自己的长处和优势，因此后面应该讲集中注意于长处的好处。选项B.“你越关注自己的优势，你就越容易对自己感到积极。”切题，故选B。 Passage 28 （2023高二下·云南曲靖·期末） According to a latest theory, people each have their own “happy weight”. 136 Fortunately, you would be able to maintain your “happy weight” with ease by enjoying a balanced lifestyle and feel great: you sleep well and your mood is generally stable. Your “happy weight” doesn’t require you to follow a crazy diet, remove your favorite foods or punish your body with endless exercise. It can be reached and maintained by adjusting yourself to your natural hunger and fullness cues, enjoying healthy foods 80% of the time and spoiling yourself 20% of the time and taking up exercise that brings you joy. 137 Throw away the scale. 138 Choose to no longer let the number on the scale define your progress, mood for the day or your self-worth. 139 If you find yourself constantly dieting, or feeling stressed about food, take some time to reflect on our relationship with food. You can work with a dietitian to support you to heal your relationship with food. Start engaging in movement and exercise you enjoy. If you’ve always viewed exercise as punishment, it’s time to change your mindset and start exploring sports you actually enjoy. Try new activities, join new sporting groups, or sign up for online sports apps you’ve been wanting to try. 140 In summary, when you’re at your “happy weight”, you feel great, confident and present in life. You have a healthy relationship with food—but most of all, you no longer allow the number on the scale to decide your worth and happiness. A．Always maintain a strict diet. B．Work on your relationship with food. C．You’ll regain the joy in moving your body. D．Here are some tips to help find “happy weight”. E．Then, you will achieve a so-called “happy weight”. F．Your health is not defined by the exact number on the scale. G．It can be described as the weight where an adult body functions best. 【答案】136．G 137．D 138．F 139．B 140．C 【导语】这是一篇说明文。文章主要介绍了实现“快乐体重”的方法。 136．根据上文“According to a latest theory, people each have their own “happy weight”. (根据最新的理论，每个人都有自己的“快乐体重”)”可知，上文提出了“快乐体重”这个概念，由此推知，空处应对此概念进行解释。G项“It can be described as the weight where an adult body functions best.(它可以被描述为成年人身体机能最佳的体重)”符合题意，it指代上文的“happy weight”。故选G。 137．根据上文“It can be reached and maintained by adjusting yourself to your natural hunger and fullness cues, enjoying healthy foods 80% of the time and spoiling yourself 20% of the time and taking up exercise that brings you joy. (通过调整自己以适应自然的饥饿感和饱腹感，80%的时间享受健康食品，20%的时间放纵自己，并进行能带给你快乐的运动，可以达到并保持这种状态)”可知，通过锻炼和饮食可以达到“快乐体重”。结合下文提到的几个方法推知，空处内容承上启下，指出实现“快乐体重”是有方法的。D项“Here are some tips to help find “happy weight”.(以下是一些帮助找到“快乐体重”的方法)”符合题意。故选D。 138．根据主旨句“Throw away the scale.(扔掉天平)”可知，本段建议我们扔掉天平，即不要在意体重的数字。由此推知，空处应解释为什么要这样做。F项“Your health is not defined by the exact number on the scale.(你的健康不是由体重表上的确切数字来定义的)”符合题意，scale是关键词。故选F。 139．空处为本段主旨句。根据下文“If you find yourself constantly dieting, or feeling stressed about food, take some time to reflect on our relationship with food. You can work with a dietitian to support you to heal your relationship with food.(如果你发现自己经常节食，或者对食物感到压力，花点时间反思一下我们与食物的关系。你可以与营养师合作，帮助你治愈与食物的关系)”可知，本段建议我们要考虑与食物之间的关系。B项“Work on your relationship with food.(改善你与食物的关系)”可以作为本段主旨句。故选B。 140．空处为段末，应承接上文。根据上文“If you’ve always viewed exercise as punishment, it’s time to change your mindset and start exploring sports you actually enjoy. Try new activities, join $学科网 www.zxxk.com 让教与学更高效 专题04阅读理解（七选五） 参考答案 1.F2.A3.C4.E5.G 6.G7.F 8.C9.B10.D 11.D12.E13.F14.A 15.G 16.F17.D18.A19.C 20.G 21.G22.F23.C24.B 25.D 26.C27.F28.A 29.E 30.G 31.E 32.F 33.A 34.G 35.C 36.B37.C 38.D 39.G 40.F 41.D42.G 43.F 44.B 45.E 46.C 47.F 48.A 49.E 50.G 51.G 52.F 53.A 54.E 55.D 56.B 57.E 58.D 59.A 60.G 61.D 62.B 63.G 64.F 65.A 66.D 67.C 68.G 69.B 70.E 71.E72.C 73.A 74.F 75.G 76.F77.D 78.C 79.A 80.G 81.C 82.G 83.D 84.A 85.F 86.G87.C 88.B89.F 90.D 91.B 92.A93.D94.C 95.F 96.F97.A 98.G99.E 100.C 101.C102.G103.B104.D 105.E 106.F107.C108.A109.D 110.G 111.C112.F113.B114.D 115.E 116.B117.C118.E119.F120.D 121.D 122.F123.G124.A 125.C 126.G127.E128.B129.F 130.C 1/2 函学科网 www.zxxk.com 让教与学更高效 131.A132.C 133.F134.E 135.B 136.G137.D 138.F139.B 140.C 141.G142.C143.F144.A145.D 2/2