Unit3 Keep fit单元综合练习2025-2026学年人教版英语七年级下册

人教英语七年级下册 U3 Keep fit单元综合练习 一、根据单词首字母或中文提示完成句子（每小题 1 分，共 15 分） 1.We should do sports regularly to keep f . 2.My sister ______（很少）eats junk food because it’s unhealthy. 3.This is not your dictionary. ______（我的）is on the desk. 4.Tom ______（总是）goes to bed early to get enough sleep. 5.Do you know the ______（重要性）of drinking enough water? 6.Lucy ______（有时）plays badminton with her friends after school. 7.These are ______（他们的）sports shoes. Where are yours? 8.He ______（从不）smokes because it’s bad for his health. 9.The doctor says we should ______（经常）wash our hands to prevent illness. 10.Is this pen ______（她的）? No, hers is blue. 11.We ______（通常）have milk and bread for breakfast. 12.______（我们的）PE teacher often teaches us new sports skills. 13.She ______（很少）eats sweet food to keep a good figure. 14.The red bike is not mine. It’s ______（他的）. 15.Doing morning exercises is a good way to keep ______（健康的）. 二、用括号内所给单词适当形式填空（每小题 1 分，共 10 分） 16.This is not my book. ______ (I) is in the schoolbag. 17.My mother ______ (usual) cooks healthy food for our family. 18.These are ______ (they) jumping ropes. Where are ours? 19.He ______ (never) goes swimming because he can’t swim. 20.Is this basketball ______ (she)? Yes, it’s hers. 21.We should brush our teeth ______ (often) than before to keep healthy. 22.______ (we) favorite sport is running. 23.She ______ (sometimes) goes to the gym to do exercise. 24.The toys on the shelf are not ______ (he). They are my little brother’s. 25.My father ______ (seldom) eats fast food because it’s unhealthy. 三、根据要求完成句子（每小题 2 分，共 20 分） 26.Tom usually plays football after school.（对划线部分提问） ______ ______ does Tom play football after school? 27.This is her tennis racket.（改为否定句） This ______ ______ her tennis racket. 28.我们应该每天喝足够的水。（根据中文意思完成句子） We should drink ______ ______ every day. 29.They often go for a walk in the park.（对划线部分提问） ______ ______ they often go for a walk? 30.His favorite sport is swimming.（改为否定句） His favorite sport ______ ______ swimming. 31.她的饮食习惯比我的更健康。（根据中文意思完成句子） ______ eating habits are ______ than mine. 32.I always get up at 6:30 in the morning.（对划线部分提问） ______ ______ do you get up in the morning? 33.We have PE lessons twice a week.（改为否定句） We ______ ______ PE lessons twice a week. 34.他很少在晚上吃零食。（根据中文意思完成句子） He ______ eats ______ in the evening. 35.Lily sometimes goes to the swimming pool with her friends.（对划线部分提问） ______ ______ Lily sometimes go to the swimming pool with? 四、单项选择题（每小题 1 分，共 15 分） 36.—Is this ______ dictionary? —Yes, it’s mine. A. your B. you C. yours D. yourself 37.My brother ______ plays basketball on weekends. He likes it very much. A. never B. seldom C. always D. sometimes 38.These books are not ______. They are my sister’s. A. I B. my C. mine D. me 39.—______ do you exercise? —Three times a week. A. How long B. How often C. How many D. How far 40.______ favorite sport is running. We often run together. A. We B. Our C. Ours D. Us 41.She ______ eats ice cream because she thinks it’s bad for her teeth. A. always B. often C. sometimes D. never 42.—Whose pencil case is this? —It’s ______. A. her B. hers C. she D. herself 43.My parents ______ go to the cinema. They prefer watching TV at home. A. seldom B. often C. always D. usually 44.This is not ______ bag. ______ is blue. A. his; He B. he; His C. his; His D. him; He 45.—How often does your sister dance? —She ______ dances. She is too busy. A. always B. often C. sometimes D. seldom 46.______ classroom is bigger than ______. A. Our; their B. Ours; theirs C. Our; theirs D. Ours; their 47.He ______ gets up late. He is always the first to come to school. A. never B. often C. sometimes D. usually 48.—Is this pen ______? —No, it’s Tom’s. A. you B. your C. yours D. yourself 49.My friends ______ play football after school. It’s their favorite sport. A. seldom B. never C. sometimes D. always 50.These are ______ books. Those are ______. A. our; theirs B. ours; their C. our; their D. ours; theirs 五、完形填空（每小题 1 分，共 15 分） Keeping fit is important for everyone. Different people have different ways to keep healthy. My friend Tom 51 gets up early in the morning. He likes running very much. 52 favorite running route is along the river. Every day, he runs for 30 minutes. He says running makes 53 feel energetic all day. Lucy is another friend of mine. She 54 eats junk food. Her diet is very healthy. 55 often has fresh vegetables and fruit for meals. She also likes playing tennis. She plays tennis with 56 friends twice a week. She thinks tennis is a fun sport that can exercise 57 body and mind. My family also pays attention to fitness. My parents 58 go for a walk after dinner. 59 walking time is about 40 minutes. My brother likes swimming. He 60 goes to the swimming pool on weekends. 61 swimming skills are very good. As for me, I 62 play basketball with my classmates after school. 63 basketball is old, but I like it very much. I think doing sports with friends is more interesting than doing it alone. We all know that keeping fit is not easy. We need to stick to good habits. 64 should remember that healthy eating and regular exercise are the keys to fitness. Let’s take action now to keep 65 bodies healthy. 51.A. always B. never C. seldom D. sometimes 52.A. He B. His C. Him D. He’s 53.A. he B. his C. him D. himself 54.A. often B. always C. never D. usually 55.A. She B. Her C. Hers D. She’s 56.A. she B. her C. hers D. herself 57.A. one’s B. her C. hers D. she 58.A. seldom B. never C. always D. sometimes 59.A. They B. Their C. Theirs D. Them 60.A. usually B. never C. seldom D. sometimes 61.A. He B. His C. Him D. He’s 62.A. often B. never C. seldom D. sometimes 63.A. My B. I C. Mine D. Me 64.A. We B. Our C. Ours D. Us 65.A. we B. our C. ours D. us 六、阅读理解（每小题 1 分，共 10 分） A Keeping fit is a popular topic among teenagers. Many students want to stay healthy but don’t know how. Here are some useful tips. First, eat a balanced diet. You should often eat vegetables and fruit, and seldom eat junk food like chips and candy. Second, exercise regularly. You can usually play sports like running, swimming or playing ball games after school. It’s good to exercise at least three times a week. Third, get enough sleep. You should always go to bed before 10 o’clock and get up early in the morning. Sleep is important for your body to rest and grow. My classmate Amy is a good example. She always eats a healthy breakfast and never skips meals. She often runs in the morning and plays badminton with her sister on weekends. She seldom stays up late to watch TV or play games. So she is always energetic in class and never gets sick easily. Remember, keeping fit is a lifelong habit. It’s not difficult if you stick to these tips. 66.How many tips for keeping fit are mentioned in the passage? A. Two B. Three C. Four D. Five 67.What does Amy often do in the morning? A. Play badminton B. Eat junk food C. Run D. Watch TV 68.The underlined word “balanced” means ______ in Chinese. A. 单一的 B. 均衡的 C. 昂贵的 D. 方便的 69.Which of the following is TRUE according to the passage? A. Amy often skips breakfast. B. It’s better to exercise once a week. C. Junk food is good for health. D. Enough sleep is important for teenagers. 70.What is the structure of the passage? A. ①/②③ B. ①②/③ C. ①/②/③ D. ①②③/④ B Different people have different fitness habits. Let’s look at three students’ daily routines. Tom is in Grade Seven. He usually gets up at 6:00 a.m. He often does morning exercises for 15 minutes. Then he has breakfast with his family. He never eats fast food for breakfast. After school, he sometimes plays football with his friends for an hour. He always goes to bed at 9:30 p.m. Lisa’s fitness habit is different. She seldom does morning exercises. But she often goes swimming after school. She swims twice a week. She likes eating fruit and vegetables, but she sometimes eats chocolate. She usually goes to bed at 10:00 p.m. Peter is a lazy boy. He never gets up early. He often sleeps until 7:30 a.m. He seldom does any sports. He always eats junk food for lunch. He usually stays up late to play computer games. So he often feels tired in class. Remember: you are what you eat and do！ 71.How long does Tom do morning exercises? A. 10 minutes B. 15 minutes C. 30 minutes D. 60 minutes 72.What does Lisa often do after school? A. Play football B. Go swimming C. Do morning exercises D. Play computer games 73.Who often feels tired in class? A. Tom B. Lisa C. Peter D. All of them 74.Which of the following is NOT true? A. Tom never eats fast food for breakfast. B. Lisa swims twice a week. C. Peter often does sports. D. Lisa sometimes eats chocolate. 75.What is the structure of the passage? A. ①/②③④⑤ B. ①②/③④⑤ C. ①/②③④/⑤ D. ①/②/③/④⑤ 七、补全文章（每小题 1 分，共 5 分） Keeping fit is important for us to live a happy life. Here are some ways to help you keep healthy. First, you should have a healthy diet. 76 You should often eat vegetables and fruit, and seldom eat food with too much sugar or fat. Second, exercise regularly. 77 You can choose your favorite sport, like running, swimming or playing basketball. It’s good to exercise at least three times a week. 78 Third, get enough sleep. 79 If you don’t sleep well, you will feel tired the next day. Finally, keep a good mood. 80 Remember, small changes in your daily life can make a big difference to your health. A. You should always go to bed early and get up early. B. Junk food is delicious but bad for your health. C. You can usually play sports after school or on weekends. D. Happiness is good for your physical and mental health. E. Eating too much meat is not good for your body. F. You should never stay up late to play computer games. 八、短文任务型阅读（每小题 1 分，共 5 分） Fitness is important for teenagers. It helps us stay strong and healthy. My daily fitness routine is simple but effective. I usually get up at 6:30 a.m. Every morning, I do 20 minutes of morning exercises. Then I have a healthy breakfast with milk and bread. I never eat junk food for breakfast because it’s bad for my stomach. After school, I often play basketball with my classmates for 40 minutes. Playing basketball not only makes me strong but also helps me make more friends. On weekends, I sometimes go hiking with my family. We walk in the mountains and enjoy fresh air. I seldom stay at home all day. I think staying active is the key to keeping fit. My parents also support my fitness habits. They often tell me that healthy eating and regular exercise are important. I will keep these good habits forever. 81.What time does the writer usually get up?（不超过 3 个词） 82.How long does the writer play basketball after school?（不超过 5 个词） 83.What does the writer have for breakfast? 84.Why does the writer never eat junk food for breakfast? 85.What does the writer sometimes do on weekends? 九、根据所给单词短文填词（每小题 1 分，共 10 分） our, always, never, often, sometimes, his, her, mine, theirs, healthy Keeping fit is important for 86 daily life. Everyone should have good fitness habits. My brother 87 gets up early and does morning exercises. He 88 eats junk food because he thinks it’s unhealthy. 89 favorite sport is running. He runs every morning for 30 minutes. My sister 90 plays tennis with her friends on weekends. She likes eating91 food, like vegetables and fruit. This tennis racket is not 92 . It’s a gift from her best friend. As for my parents, they 93 go for a walk after dinner. They say walking is a gentle sport that’s good for old people. The walking shoes are 94 . They bought them last month. I 95 go swimming in summer. I think swimming is the best sport to beat the heat. We all enjoy our fitness routines and stay healthy. 十、作文（15 分） 假设你是李华，你的英国笔友 Peter 想了解你的健康生活方式。请你以 “My Healthy Lifestyle” 为题，写一篇短文，介绍你的日常健康习惯，包括饮食、运动和作息等方面，要求用到至少 3 个频率副词和 2 个物主代词。 要求： 1. 词数 60-80 词； 1. 条理清晰，语句通顺； 1. 文中不得出现真实姓名和学校名称。 My Healthy Lifestyle 学科网（北京）股份有限公司 $