2.2 Health and Fitness（Reading and Writing 1）-《英语 基础模块2》（高教版第三版）《一课一练》（原卷版+解析版）

**基本信息** 聚焦课前预习与课堂检测双层次设计，通过词汇-短语-句型-语篇递进路径夯实语言基础，适配中职学情，提升语言应用能力与学习效率。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |课前预习|核心词汇（8题）、重点短语（8题）、难句翻译（3题）|以记忆理解为主，通过汉译英、英译汉强化基础语言知识，培养学习能力| |课堂检测|词汇单选（10题）、阅读判断（5题）|以应用分析为主，单选考查词汇语境运用，阅读判断提升语篇理解能力，发展语言能力与思维品质|

　　编写说明：基于中职学生英语基础薄弱、学习内驱力不足的学情特点，为提升学习效率，落实课前、课中、课后教学闭环，本专辑依据最新《中等职业学校英语课程标准》，打造湖南专用《英语 基础模块 2》（高教版第三版）《一课一练》，专辑共 40 练，完全对接湖南对口升学考法。 　　本卷为《英语 基础模块 2》（高教版第三版）Unit 2 Health and Fitness（一课一练（2） Reading and Writing 1）的课前预习与课堂检测。 《英语 基础模块2》（高教版第三版） Unit 2 Health and Fitness 一课一练（2） Reading and Writing 1 【课前预习】 一、核心词汇检测 1.n. 药物；疗法______ 2.n. 精力______ 3.v. 处理；应付______ 4.v. 忽视；不理睬______ 5.v. 患病；发展______ 6.n. 疾病______ 7.n. 癌症______ 8.v. 促进______ 二、课文重点短语 1.as a result______ 2.burn off______ 3.suffer from______ 4.lead a healthier and happier life______ 5.develop long-term illnesses______ 6.physical activity______ 7.public transport______ 8.health problems______ 三、课文难句翻译 1.Evidence shows that whatever your age, exercise can help you lead a healthier and happier life. 2.Fewer people are doing manual work, and most of us have jobs that involve little physical effort. 3.Physical activity can promote self-respect, mood, sleep quality, and energy, as well as reduce your risk of suffering from stress. 【课堂检测】 一、词汇单选（10题） 1.Regular exercise can ______ our sleep quality. A. promise B. promote C. protect D. produce 2.Many office workers ______ stress because they sit for too long. A. suffer from B. search for C. stand for D. send for 3.A short walk can help you ______ some energy after dinner. A. burn off B. turn on C. put off D. take in 4.We should not ______ small health problems. A. invite B. ignore C. invent D. improve 5.The doctor said exercise was a natural ______ for stress. A. care B. cure C. case D. course 6.If you eat too much junk food, you may ______ weight quickly. A. develop B. describe C. decide D. discover 7.Fresh air and sports give students more ______ in class. A. energy B. enemy C. entry D. ending 8.We need to ______ the problem before it becomes serious. A. handle B. hang C. hide D. hunt 9.Heart disease and cancer are serious long-term ______. A. illnesses B. interests C. inventions D. instructions 10.Less exercise may cause more health problems. ______, we should move more. A. As a result B. At a time C. In a word D. By mistake 二、阅读判断（5题） 　　Many students in vocational schools spend a lot of time sitting. They sit in classrooms, in training rooms, and on buses. After school, some of them relax in front of a screen instead of playing sports. This modern lifestyle is convenient, but it may bring health problems. Students may feel tired, gain weight, or become less active than before. 　　Exercise is a simple but useful way to change the situation. It does not always mean hard training. Walking to school, playing basketball after class, or stretching during a break can all help. These activities burn off energy and make the body stronger. They can also help students sleep better and feel happier. 　　A healthy lifestyle also needs good choices in daily life. Students should drink more water, avoid too much junk food, and control screen time. When they feel bad, they should talk with teachers, parents, or doctors instead of ignoring the problem. Health is not built in one day. It comes from small actions every day. 11.Many vocational students sit for a long time every day. 12.Exercise only means hard training in the gym. 13.Playing basketball after class can help students burn off energy. 14.Students should ignore small health problems. 15.The passage mainly tells students how to build a healthier lifestyle. 原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 $ 　　编写说明：基于中职学生英语基础薄弱、学习内驱力不足的学情特点，为提升学习效率，落实课前、课中、课后教学闭环，本专辑依据最新《中等职业学校英语课程标准》，打造湖南专用《英语 基础模块 2》（高教版第三版）《一课一练》，专辑共 40 练，完全对接湖南对口升学考法。 　　本卷为《英语 基础模块 2》（高教版第三版）Unit 2 Health and Fitness（一课一练（2） Reading and Writing 1）的课前预习与课堂检测。 《英语 基础模块2》（高教版第三版） Unit 2 Health and Fitness 一课一练（2） Reading and Writing 1 【课前预习】 一、核心词汇检测 1.n. 药物；疗法______ 2.n. 精力______ 3.v. 处理；应付______ 4.v. 忽视；不理睬______ 5.v. 患病；发展______ 6.n. 疾病______ 7.n. 癌症______ 8.v. 促进______ 【答案】1.cure 2.energy 3.handle 4.ignore 5.develop 6.illness 7.cancer 8.promote 二、课文重点短语 1.as a result______ 2.burn off______ 3.suffer from______ 4.lead a healthier and happier life______ 5.develop long-term illnesses______ 6.physical activity______ 7.public transport______ 8.health problems______ 【答案】1.结果 2.燃尽；消耗 3.遭受；忍受 4.过更健康、更快乐的生活 5.患长期疾病 6.体育活动 7.公共交通 8.健康问题 三、课文难句翻译 1.Evidence shows that whatever your age, exercise can help you lead a healthier and happier life. 译文：证据表明，无论你年龄多大，锻炼都能帮助你过上更健康、更快乐的生活。 2.Fewer people are doing manual work, and most of us have jobs that involve little physical effort. 译文：从事体力劳动的人越来越少，而且我们大多数人的工作几乎不需要体力。 3.Physical activity can promote self-respect, mood, sleep quality, and energy, as well as reduce your risk of suffering from stress. 译文：体育活动能够提升自尊、情绪、睡眠质量和精力，还能降低遭受压力的风险。 【课堂检测】 一、词汇单选（10题） 1.Regular exercise can ______ our sleep quality. A. promise B. promote C. protect D. produce 【答案】B 【解析】promote意为“促进”，符合提升睡眠质量语境。 2.Many office workers ______ stress because they sit for too long. A. suffer from B. search for C. stand for D. send for 【答案】A 【解析】suffer from表示“遭受；忍受”。 3.A short walk can help you ______ some energy after dinner. A. burn off B. turn on C. put off D. take in 【答案】A 【解析】burn off energy表示“消耗能量”。 4.We should not ______ small health problems. A. invite B. ignore C. invent D. improve 【答案】B 【解析】ignore表示“忽视；不理睬”。 5.The doctor said exercise was a natural ______ for stress. A. care B. cure C. case D. course 【答案】B 【解析】cure作名词，意为“疗法”。 6.If you eat too much junk food, you may ______ weight quickly. A. develop B. describe C. decide D. discover 【答案】A 【解析】develop可表示“逐渐形成/患上”，此处指健康问题发展。 7.Fresh air and sports give students more ______ in class. A. energy B. enemy C. entry D. ending 【答案】A 【解析】energy意为“精力”。 8.We need to ______ the problem before it becomes serious. A. handle B. hang C. hide D. hunt 【答案】A 【解析】handle意为“处理；应付”。 9.Heart disease and cancer are serious long-term ______. A. illnesses B. interests C. inventions D. instructions 【答案】A 【解析】illness意为“疾病”。 10.Less exercise may cause more health problems. ______, we should move more. A. As a result B. At a time C. In a word D. By mistake 【答案】A 【解析】As a result意为“结果”，承接因果关系。 二、阅读判断（5题） 　　Many students in vocational schools spend a lot of time sitting. They sit in classrooms, in training rooms, and on buses. After school, some of them relax in front of a screen instead of playing sports. This modern lifestyle is convenient, but it may bring health problems. Students may feel tired, gain weight, or become less active than before. 　　Exercise is a simple but useful way to change the situation. It does not always mean hard training. Walking to school, playing basketball after class, or stretching during a break can all help. These activities burn off energy and make the body stronger. They can also help students sleep better and feel happier. 　　A healthy lifestyle also needs good choices in daily life. Students should drink more water, avoid too much junk food, and control screen time. When they feel bad, they should talk with teachers, parents, or doctors instead of ignoring the problem. Health is not built in one day. It comes from small actions every day. 11.Many vocational students sit for a long time every day. 12.Exercise only means hard training in the gym. 13.Playing basketball after class can help students burn off energy. 14.Students should ignore small health problems. 15.The passage mainly tells students how to build a healthier lifestyle. 【答案】11.T 12.F 13.T 14.F 15.T 【解析】11由第一段可知；12第二段说明步行、伸展也属于运动；13第二段明确提到；14第三段建议不要忽视问题；15全文围绕健康生活方式展开。 原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 $