4.5 We're Ready to Help(For Better Performance&Around the World）-《英语 基础模块2》（外研版第二版）《一课一练》（原卷版+解析版）

**基本信息** 聚焦中职英语课前预习与课堂检测分层设计，通过核心词汇夯实与语篇理解应用，构建“词汇-语篇”渐进式知识巩固路径，适配同步教学需求，提升语言能力与学习能力。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |课前预习|核心词汇（副词、形容词、短语等）|采用填空、中英互译题型，直接检测基础词汇掌握，助力课前自主学习| |课堂检测|语篇理解（细节查找、推理判断等）|选取健康饮食主题语篇，通过选择题考查信息提取与词义推断，衔接课中能力训练|

编写说明：基于中职学生英语知识不牢固、学习内驱力不够的学情特点，为了更好地提高学生的学习效率，辅助教师们抓好课前、课中、课后三个教学环节，本专辑深度解读最新的《中等职业学校英语课程标准》，匠心打造了契合河北职教高考命题特色的【河北专用】《英语 基础模块2》（外研社第二版）《一课一练》专辑，专辑共40练。 本卷为《英语 基础模块2》（外研社第二版）（Unit 4 I’ve Got a Headache）的课前预习和课堂检测。 《英语 基础模块2》（外研版第二版） Unit 4 We’re Ready to Help 一课一练（5） For Better Performance&Around the World 【课前预习】 一、核心词汇检测 1._lately___adv.最近 2.late (adj.)_晚；迟___ 3.帮助某人做某事_help sb with sth____ 4.免费地__for free____ 5._maintain______(v.) 维护 6.haircut(n.) _理发_______ 7.It is adj. for/of sb to do sth__做某事对某人来说________ 【课堂检测】 一、阅读理解 Healthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating. Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious. Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full. Eat breakfast. Breakfast is the most important meal of the day. After you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast. Eat healthy snacks like fruit, yogurt or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your three meals. This doesn't mean that you can eat a bag of chips instead of a meal. Don't eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8-10 hours. ( )1. The writer gives us ____ pieces of advice on healthy eating. A. 4 B. 5 C. 6 D. 7 ( )2. Which snack is NOT mentioned in the passage? A. Fruit. B. Yogurt. C. Chips. D. Ice cream. ( )3. Which of the following is TRUE according to the passage? A. Snacks are bad for our health. B. We should keep eating until we are full. C. Dinner is the most important meal of the day. D. We should have dinner at least 3 hours before going to bed. ( )4. The underlined word "digest" means "____" in Chinese. A. 消化 B. 享用 C. 储存 D. 循环 ( )5. The passage mainly tells us ____. A. where to eat B. how to eat C. why to eat D. when to eat 【答案】1．C 2．D 3．D 4． A 5.B 【导语】这是一篇关于健康饮食建议的说明文，围绕“健康饮食不只是吃什么，更是怎么吃”展开，给读者提供了实用的饮食指导。 1.文章分别从“和他人一起吃饭、倾听身体的信号、吃早餐、吃健康的零食、别吃太晚、睡前至少3小时吃完晚餐”这6个方面给出了健康饮食建议，所以选C。 2. 文中第四段明确提到“Eat healthy snacks like fruit, yogurt or cheese”和“a bag of chips”，唯独没有提到冰淇淋，因此选D。 3. A选项错误，健康零食是有益的不是都有害；B选项和第三段“Stop eating before you feel full”相悖；C选项与第三段“Breakfast is the most important meal of the day”矛盾；只有D和最后一段“Try to eat dinner at least 3 hours before you go to bed”表述一致。 4. 结合语境“给身体时间去digest大部分食物再休息”，以及前面提到的睡前3小时吃饭的建议，这里的digest指的是身体对食物的“消化”过程。 5. 文章开头就点出“Healthy eating doesn't just mean what you eat, but how you eat”，全文围绕健康饮食的方式展开，核心是告诉我们“怎么吃”才健康。 原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 编写说明：基于中职学生英语知识不牢固、学习内驱力不够的学情特点，为了更好地提高学生的学习效率，辅助教师们抓好课前、课中、课后三个教学环节，本专辑深度解读最新的《中等职业学校英语课程标准》，匠心打造了契合河北职教高考命题特色的【河北专用】《英语 基础模块2》（外研社第二版）《一课一练》专辑，专辑共40练。 本卷为《英语 基础模块2》（外研社第二版）（Unit 4 I’ve Got a Headache）的课前预习和课堂检测。 《英语 基础模块2》（外研版第二版） Unit 4 We’re Ready to Help 一课一练（5） For Better Performance&Around the World 【课前预习】 一、核心词汇检测 1.______adv.最近 2.late (adj.)_______ 3.帮助某人做某事_______ 4.免费地______ 5._______(v.) 维护 6.haircut(n.) ________ 7.It is adj. for/of sb to do sth__________ 【课堂检测】 一、阅读理解 Healthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating. Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious. Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full. Eat breakfast. Breakfast is the most important meal of the day. After you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast. Eat healthy snacks like fruit, yogurt or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your three meals. This doesn't mean that you can eat a bag of chips instead of a meal. Don't eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8-10 hours. ( )1. The writer gives us ____ pieces of advice on healthy eating. A. 4 B. 5 C. 6 D. 7 ( )2. Which snack is NOT mentioned in the passage? A. Fruit. B. Yogurt. C. Chips. D. Ice cream. ( )3. Which of the following is TRUE according to the passage? A. Snacks are bad for our health. B. We should keep eating until we are full. C. Dinner is the most important meal of the day. D. We should have dinner at least 3 hours before going to bed. ( )4. The underlined word "digest" means "____" in Chinese. A. 消化 B. 享用 C. 储存 D. 循环 ( )5. The passage mainly tells us ____. A. where to eat B. how to eat C. why to eat D. when to eat 原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $