Unit 1 Staying healthy（暑假单元自测）新九年级英语新教材冀教版上册

**基本信息** 本试卷为冀教版新教材Unit 1 Staying healthy单元自测（90分钟/100分），以健康生活为核心主题，融合语言能力与思维品质，题型覆盖全面且情境贴近学生生活，适配初中英语暑假单元巩固与核心素养培养。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |单项选择|10/10|核心语法（如unable to, enjoy doing）|聚焦基础句型，巩固语法应用能力| |完形填空|10/10|健康饮食、运动、睡眠|语篇连贯，考查词汇辨析与主题理解| |短文填空|15/15|书信格式、健康建议|真实情境（给父亲的信），综合语法与表达| |阅读理解|15/30|健康食品、学生习惯、糖与视力|素材贴近生活（如预制菜、学生健康），培养信息获取能力| |阅读表达|5/10|预制菜利弊|结合社会热点，考查概括与评价思维| |情景交际|5/10|健康饮食访谈|模拟真实对话，提升语言交际能力| |写作|1/15|饮食、运动、心态|倡导健康生活，培养综合表达与逻辑思维|

Unit 1 Staying healthy单元自测（新教材冀教版） 学校:___________班级：___________姓名：___________分数：___________ （时间：90分钟，满分：100分） 第一部分 单项选择 一、单项选择（共10题；每题1分，满分10分） 1．The old man is ______ weak ______ walk any farther. A. unable; to B. able; to C. can; to D. unable; / 2．She ______ swim ______ skate. She can't do either of them. A. and; or B. not; and C. doesn't; or D. isn't; or 3．My sister enjoys ______ light music before going to bed. A. listen to B. to listen to C. listening to D. listens to 4．The classroom ______ books and pictures. It looks nice. A. is full with B. is filled of C. is full of D. fills with 5．If it ______ fine tomorrow, we ______ go for a picnic. A. is; will B. will be; will C. is; are D. will be; are 6． The girl ______ helped me yesterday is my new classmate. A. which B. who C. whose D. what 7．I watched my little brother ______ toys when I came in. A. play B. playing C. to play D. plays 8. I didn't ______ make you angry. Please forgive me. A. mean doing B. mean to do C. meant doing D. meant to do 9．They have been ______ for ten years. A. marry B. married C. marrying D. to marry 10．We will have an English test ______ 9:00 a.m. next Monday. A. in B. on C. at D. for 第二部分 语言运用（共两节，满分25分） 第一节 完形填空（共10题；每题1分，满分10分） 请通读下面短文，掌握其大意，从每小题所给的四个选项中，选出一个最佳答案。 In my opinion, eating healthy food is very good for our bodies. We should have different kinds of food such as fruits and vegetables in order to keep our bodies in 11 . We shouldn’t diet. Eating too little will mean we don’t 12 enough calories (卡路里), and we’ll feel sick. Too much chocolate, ice cream and fast food may make us fat or even sick. So we must be 13 about what we eat and how much we eat. We also need to drink a large amount of water, 6 to 8 glasses every day. Drinking enough water will 14 our skin and give us healthy hair. Therefore, we should pay more 15 to healthy food. Healthy eating along with regular exercise is the best way to keep fit. We should 16 at least 30 minutes exercising, five times a week. We can walk, ride our bikes and take part in school sports. When we exercise, our bodies will produce some 17 that make us feel relaxed and increase our ability to focus on our studies. Sleeping well every night is also important for our health. When we sleep, our bodies 18 us for the coming day. As a matter of fact, loss of sleep can make us look tired, and even cause us to 19 weight. In a word, eating healthy food, drinking plenty of water, exercising regularly and having enough sleep are the 20 to staying healthy. 11．A．danger B．trouble C．balance D．silence 12．A．burn B．have C．save D．need 13．A．careful B．happy C．worried D．confident 14．A．expect B．improve C．damage D．review 15．A．interest B．money C．respect D．attention 16．A．count B．remember C．spend D．waste 17．A．courage B．decisions C．information D．chemicals 18．A．achieve B．prepare C．suggest D．pretend 19．A．put out B．put off C．put on D．put up 20．A．keys B．bills C．plans D．roles 第二节 短文填空（共15题；每题1分，共15分） 阅读下面短文，在空白处填入一个适当的单词或用括号内单词的正确形式填空。 Dear Dad, As we all know, the first wealth of life is health. However, you are very busy 21 have no time to care about your body. That’s 22 I write this letter to you today. You always work without enough food. Working on an empty stomach is 23 (harm). Do you remember how badly your stomach hurt last week? Your face 24 (turn) pale. And you 25 (send) to the hospital right away. 26 (lucky), you got well soon after the treatment (治疗). The doctor asked you to have a long holiday. But you refused 27 (take) her advice. You always work without enough sleep. When you feel 28 (sleep), you choose to drink coffee instead of taking a break. That’s not good 29 both your body and mind. 30 (illness) might find you if you rest less. You should make a 31 (decide) to change your bad habits. Or your body will be even 32 (bad). You should look after 33 (you) well. Make a healthy change from now on, and you’ll stay 34 from diseases. Wish you 35 happy life! All my love, Liu Ling 第三部分 阅读（共两节，满分40分） 第一节 阅读理解（共15题；每题2分，共30分） 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 A Naipizi tanghulu, or milk skin tanghulu, has become very popular this winter. What is milk skin and how is it made? *Milk skin is made by heating fresh milk until it boils and then letting it cool. *As the milk cools down, the fat rises to the top. When the fat globules (脂肪球) break apart, they mix with other proteins (蛋白质) in the milk. *This helps create a thick layer (层) on the surface. How can we eat naipizi tanghulu healthily? *Don’t eat more than 20 grams. Just eat a small piece at a time. *Eat it with low-sugar fruits such as strawberries to balance (平衡) the fat and slow down the rise in blood sugar. * Don’t eat it with tea or coffee. 36．According to the passage, how can we make milk skin? A．Cool down milk→Fat globules break→Create the layer→Heat milk B．Heat milk→Fat globules break→Cool milk down→Create the layer C．Heat milk→Cool milk down→Fat globules break→Create the layer D．Cool down milk→Heat milk→Create the layer→Fat globules break 37．How should we eat naipizi tanghulu to keep healthy? A．We should eat as much as we want to enjoy the nice taste of naipizi. B．We should eat it with high-sugar watermelons to enjoy the sweet taste. C．We should eat just a small piece in order not to put on weight. D．We should eat it with coffee or tea to make ourselves happy. 38．Which part of the newspaper may the passage come from? A．Today’s Science. B．Delicious Food. C．Modern Arts. D．Endangered Animals. B Many students don’t pay attention to their health. They often stay up late to play computer games or study. They eat a lot of junk food and don’t like exercising. As a result, many of them get ill easily. To keep healthy, students should develop good habits. First, they should go to bed early and get up early. Second, they should eat a balanced diet. Third, they should do exercise regularly. For example, they can walk to school or play sports after class. Finally, they should learn to relax. They can listen to music or talk to their friends when they feel stressed. 39．Why do many students get ill easily? A．They have good habits. B．They stay up late and eat junk food. C．They exercise every day. 40．What should students do to relax? A．Play computer games. B．Listen to music. C．Eat junk food. 41．Which of the following is NOT a good habit? A．Going to bed early. B．Eating more fruits. C．Staying up late. C Do you enjoy chocolate or other sweets? If so, you are not alone—most young people do. We all know that sugar is bad for our teeth. It can lead to a toothache and other tooth problems. But recently, scientists have shared some surprising new information: sugar may also be harmful to our eyes. In fact, eating too much sugar can make our eyesight (视力) much worse. How does this happen? Scientists explain it in a simple way. When we eat foods that are high in sugar, the outer wall of our eyeball becomes weak and soft. As a result, the eye grows longer and changes shape, much like a balloon. That could cause serious health problems. If the eye grows too long, an important part at the back, called the retina (视网膜), becomes very thin. This means you might need to wear very strong glasses to see clearly. So what should we do to protect our eyes? We all want to keep our eyes bright and healthy. Here are some simple steps everyone can take. First, try to eat fewer sweets and cakes. Second, eat more eye-friendly food like carrots and eggs. They are known to help our eyes stay strong. Let’s take action to keep our vision clear for years to come. 42．What can make our eyesight much worse? A．Too much sugar. B．Too much exercise. C．Too much sleep. 43．If the eye grows too long, what happens to the retina? A．It disappears. B．It becomes thicker. C．It becomes very thin. 44．What is one way to protect our eyes according to the passage? A．Eat more cakes. B．Eat fewer sweets. C．Wear strong glasses. 45．Which of the following is the best title for the passage? A．Sugar: A Sweet Danger for Eyes B．How to Keep Our Teeth Healthy C．The Best Food for Good Eyesight D  Eating habits are very important for our health. A balanced diet helps us stay active and avoid diseases. Doctors always suggest eating more vegetables and fruits because they are rich in vitamins and fiber. We should also eat enough grains, like rice and bread, which give us energy. Meat, eggs and milk provide protein to make our bodies strong. However, many young people today eat too much fast food, such as hamburgers, fried chicken and pizza. These foods are often high in fat and sugar. Eating them often may lead to weight problems and even heart disease. Drinking enough water is also important. Try to drink less sugary drinks like cola or juice with added sugar. It’s not difficult to have a healthy lifestyle. Eat different kinds of food, don’t eat too much at one time, and exercise every day. Remember: you are what you eat! 46．What does a balanced diet help us do? A．Make more money. B．Stay active and avoid diseases. C．Study better. D．Sleep longer. 47．Which of the following is NOT mentioned as a source of protein? A．Meat. B．Eggs. C．Milk. D．Vegetables. 48．Why is fast food unhealthy according to the passage? A．It is too cheap. B．It is high in fat and sugar. C．It tastes bad. D．It is hard to digest. 49．What does the writer suggest about drinks? A．Drink more cola. B．Drink less water. C．Drink less sugary drinks. D．Drink only milk. 50．In which part of a magazine can we probably find this text? A．Health. B．Sports. C．Art. D．Education. 第二节 阅读表达（共5题；每题2分，共10分） 阅读下面短文，简略回答问题。 Nowadays, ready-to-cook meals (预制菜) are becoming popular among busy people. These meals are pre-prepared with ingredients (原料) and seasonings (佐料). You just need to heat them for 5—10 minutes before eating. They save a lot of time for those who have no time to cook, like office workers and students. But ready-to-cook meals have both good and bad sides. On the good side, they are convenient. You don’t need to buy separate ingredients or wash many dishes. Some also have balanced nutrients (均衡营养), with vegetables, meat and grains. On the bad side, some meals have too much salt or oil. Eating them too often may not be good for health. Also, they produce waste. When choosing ready-to-cook meals, check the ingredient list first. Pick those with less salt and oil. It’s better to eat home-cooked meals sometimes, too. They are fresher and healthier for you. 根据语篇内容，把正确答案填写在横线上。 51．Who likes ready-to-cook meals according to the text? 52．How long do you need to heat ready-to-cook meals? 53．What good things do ready-to-cook meals bring? (列举一点即可) 54．Why is eating some ready-to-cook meals too often unhealthy? 55．What’s your opinion about the future of ready-to-cook meals? (10—20个词) 第四部分 情景交际（满分10分） 补全对话（共5题；每题2分，满分10分） 根据下面的对话情景，在空白处填入一个适当的句子，使对话的意思连贯、完整。 (A reporter is interviewing Mr. Lee about the topic “Good Food, Good Health”.) Reporter: Welcome, Mr. Lee! Today we’re talking about “Good Food, Good Health”. Mr. Lee: OK. Reporter: Could you tell us what “good food” means? Mr. Lee: 56 It means eating lots of different kinds of healthy food. Reporter: That sounds good. 57 Mr. Lee: Vegetables and fruit are good for us because they give us vitamins. Reporter: Water is important to our body, too. 58 Mr. Lee: We should drink about 6 to 8 cups of water a day. Reporter: 59 Mr. Lee: We should eat hamburgers and chips only once in a while. Reporter: Should I skip (略过) breakfast? Mr. Lee: 60 Breakfast gives you energy for the morning. Reporter: Thank you, Mr. Lee! Mr. Lee: You’re welcome. 第五部分 写作（满分15分） 书面表达 61．健康是学业进步与愉快生活的基石。作为九年级学生，保持身心健康有助于我们更好地迎接毕业与升学的挑战。学校英语月刊拟开设“Health”专栏，现以“How to Keep a Healthy Life”为题征集短文，诚邀你从饮食、运动、心态三个方面，分享自己在日常生活中践行健康生活的做法，并提出你的倡议。 注意： 1.词数为80左右，开头已给出，不计入总词数； 2.可适当增加细节，以使行文连贯； 3.文中不能出现真实姓名及学校名称； 4.开头已给出，不计入总词数。 参考词汇：diet (n. 饮食), regularly (adv. 有规律地), positive (adj. 乐观的) How to Keep a Healthy Life Keeping a healthy life is important for everyone! ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司2 / 15 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ Unit 1 Staying healthy单元自测（新教材冀教版） 学校:___________班级：___________姓名：___________分数：___________ （时间：90分钟，满分：100分） 第一部分 单项选择 一、单项选择（共10题；每题1分，满分10分） 1．The old man is ______ weak ______ walk any farther. A. unable; to B. able; to C. can; to D. unable; / 【答案】A 【详解】这位老人身体虚弱，走不动更远的路了。考查固定搭配 be unable to do sth.（不能 / 无法做某事）；be able to do 意为 “能够做”，与句意不符；can 是情态动词，不能和 be 动词连用，故选 A。 2．She ______ swim ______ skate. She can't do either of them. A. and; or B. not; and C. doesn't; or D. isn't; or 【答案】C 【详解】她既不会游泳也不会滑冰，这两项她都不会。考查否定句并列结构。本句为一般现在时否定句，实义动词 swim 前用助动词 doesn't；否定句中并列成分用 or 连接，不用 and，故选 C。 3．My sister enjoys ______ light music before going to bed. A. listen to B. to listen to C. listening to D. listens to 【答案】C 【详解】我妹妹睡前喜欢听轻音乐。考查固定用法 enjoy doing sth.（喜欢做某事），enjoy 后只能接动名词，不能接 to do 或动词原形，故选 C。 4．The classroom ______ books and pictures. It looks nice. A. is full with B. is filled of C. is full of D. fills with 【答案】C 【详解】这间教室摆满了书籍和图画，看起来很漂亮。考查短语辨析。be full of = be filled with（充满……），为固定搭配，A、B 介词搭配错误；D 缺少 be 动词，结构不完整，故选 C。 5．If it ______ fine tomorrow, we ______ go for a picnic. A. is; will B. will be; will C. is; are D. will be; are 【答案】A 【详解】如果明天天气晴朗，我们就去野餐。考查if 引导的条件状语从句，遵循主将从现原则：从句用一般现在时，主句用一般将来时，故选 A。 6． The girl ______ helped me yesterday is my new classmate. A. which B. who C. whose D. what 【答案】B 【详解】昨天帮助我的那个女孩是我的新同学。考查定语从句。先行词 the girl 指人，关系代词用 who，在从句中作主语；which 指代事物，故选 B。 7．I watched my little brother ______ toys when I came in. A. play B. playing C. to play D. plays 【答案】B 【详解】我进来的时候，看见弟弟正在玩玩具。考查感官动词用法。watch sb. doing sth. 表示 “看见某人正在做某事”，本句 when 引导时间状语，强调进门瞬间动作正在发生，故选 B。 8. I didn't ______ make you angry. Please forgive me. A. mean doing B. mean to do C. meant doing D. meant to do 【答案】B 【详解】句意：我并非有意惹你生气，请原谅我。 mean to do sth. 打算 / 有意做某事；mean doing sth. 意味着做某事。didn't 后接动词原形，结合句意选 mean to do，故选 B。 9．They have been ______ for ten years. A. marry B. married C. marrying D. to marry 【答案】B 【详解】句意：他们已经结婚十年了。考查 be married 表 “已婚状态”，可与时间段连用；marry 是短暂动词，不能与 for ten years 连用，be married 为固定状态表达，故选 B。 10．We will have an English test ______ 9:00 a.m. next Monday. A. in B. on C. at D. for 【答案】C 【详解】句意：下周一上午九点我们将进行英语测试。考查时间介词。at 用于具体时刻前；in 用于年、月、季节；on 用于具体某一天；for 后接时间段，九点为精准时刻，故选 C。 第二部分 语言运用（共两节，满分25分） 第一节 完形填空（共10题；每题1分，满分10分） 请通读下面短文，掌握其大意，从每小题所给的四个选项中，选出一个最佳答案。 In my opinion, eating healthy food is very good for our bodies. We should have different kinds of food such as fruits and vegetables in order to keep our bodies in 11 . We shouldn’t diet. Eating too little will mean we don’t 12 enough calories (卡路里), and we’ll feel sick. Too much chocolate, ice cream and fast food may make us fat or even sick. So we must be 13 about what we eat and how much we eat. We also need to drink a large amount of water, 6 to 8 glasses every day. Drinking enough water will 14 our skin and give us healthy hair. Therefore, we should pay more 15 to healthy food. Healthy eating along with regular exercise is the best way to keep fit. We should 16 at least 30 minutes exercising, five times a week. We can walk, ride our bikes and take part in school sports. When we exercise, our bodies will produce some 17 that make us feel relaxed and increase our ability to focus on our studies. Sleeping well every night is also important for our health. When we sleep, our bodies 18 us for the coming day. As a matter of fact, loss of sleep can make us look tired, and even cause us to 19 weight. In a word, eating healthy food, drinking plenty of water, exercising regularly and having enough sleep are the 20 to staying healthy. 11．A．danger B．trouble C．balance D．silence 12．A．burn B．have C．save D．need 13．A．careful B．happy C．worried D．confident 14．A．expect B．improve C．damage D．review 15．A．interest B．money C．respect D．attention 16．A．count B．remember C．spend D．waste 17．A．courage B．decisions C．information D．chemicals 18．A．achieve B．prepare C．suggest D．pretend 19．A．put out B．put off C．put on D．put up 20．A．keys B．bills C．plans D．roles 【答案】 11．C 12．B 13．A 14．B 15．D 16．C 17．D 18．B 19．C 20．A 【导语】本文介绍了保持健康的几个关键方法：健康饮食、充足饮水、规律运动和良好睡眠。 11．句意：我们应该吃水果、蔬菜等不同种类的食物，以保持身体的平衡。 danger危险；trouble麻烦；balance平衡；silence安静。根据“We should have different kinds of food…to keep our bodies in…”可知，吃多样食物是为了维持身体平衡，“balance”表示平衡，故选C。 12．句意：吃得太少意味着我们没有足够的卡路里，会感到不适。 burn燃烧；have有；save节省；need需要。根据“Eating too little will mean we don’t…enough calories, and we’ll feel sick”可知，此处是“有足够的卡路里”，“have”表示有，故选B。 13．句意：所以我们必须注意吃什么、吃多少。 careful小心的；happy开心的；worried担心的；confident自信的。根据“make us fat or even sick”可知，要小心饮食，“be careful about”表示注意，故选A。 14．句意：喝足够的水会改善我们的皮肤，让头发更健康。 expect期待；improve改善；damage损害；review复习。根据“our skin and give us healthy hair”可知，可知喝水对皮肤是积极的改善作用，“improve”表示改善，故选B。 15．句意：因此，我们应该更关注健康的食物。 interest兴趣；money钱；respect尊重；attention注意力。根据“we should pay more…to healthy food”可知，“pay attention to”是固定搭配表示关注，可知此处填“attention”，故选D。 16．句意：我们应该每周五次，每次至少花 30 分钟锻炼。 count数数；remember记得；spend花费；waste浪费。根据“at least 30 minutes exercising”可知，“spend time doing sth.”是固定搭配表示花费时间做某事，可知此处填“spend”，故选C。 17．句意：当我们锻炼时，身体会产生一些化学物质，让我们感到放松，并提高专注学习的能力。 courage勇气；decisions决定；information信息；chemicals化学物质。根据“that make us feel relaxed”可知，是分泌化学物质，“chemicals”表示化学物质，故选D。 18．句意：当我们睡觉时，身体会为第二天做准备。 achieve实现；prepare准备；suggest建议；pretend假装。根据“for the coming day”可知，“prepare sb. for sth.”表示为某事让某人做好准备，可知此处填“prepare”，故选B。 19．句意：事实上，睡眠不足会让我们看起来疲惫，甚至导致体重增加。 put out扑灭；put off推迟；put on增加；put up张贴。根据“loss of sleep can make us…weight”可知，“put on weight”是固定搭配表示增重，可知此处填“put on”，故选C。 20．句意：总之，健康饮食、充足饮水、规律运动和良好睡眠是保持健康的关键。 keys关键；bills账单；plans计划；roles角色。根据“eating healthy food”可知，“the keys to…”表示……的关键，可知此处填“keys”，故选A。 第二节 短文填空（共15题；每题1分，共15分） 阅读下面短文，在空白处填入一个适当的单词或用括号内单词的正确形式填空。 Dear Dad, As we all know, the first wealth of life is health. However, you are very busy 21 have no time to care about your body. That’s 22 I write this letter to you today. You always work without enough food. Working on an empty stomach is 23 (harm). Do you remember how badly your stomach hurt last week? Your face 24 (turn) pale. And you 25 (send) to the hospital right away. 26 (lucky), you got well soon after the treatment (治疗). The doctor asked you to have a long holiday. But you refused 27 (take) her advice. You always work without enough sleep. When you feel 28 (sleep), you choose to drink coffee instead of taking a break. That’s not good 29 both your body and mind. 30 (illness) might find you if you rest less. You should make a 31 (decide) to change your bad habits. Or your body will be even 32 (bad). You should look after 33 (you) well. Make a healthy change from now on, and you’ll stay 34 from diseases. Wish you 35 happy life! All my love, Liu Ling 【答案】 21．and 22．why 23．harmful 24．turned 25．were sent 26．Luckily 27．to take 28．sleepy 29．for 30．Illnesses 31．decision 32．worse 33．yourself 34．away 35．a 【导语】本文主要介绍了作者的爸爸有很多不好的习惯，作者很担心，作者写信给爸爸，想让他改掉这些坏习惯，要照顾好自己。 21．句意：然而，你很忙，没有时间关心你的身体。 前后是并列关系，用and连接。故填and。 22．句意：这就是我今天给你写这封信的原因。“你很忙，没有时间关心你的身体”是“我今天写信”的原因，用why引导表语从句。故填why。 23．句意：空腹工作是有害的。 作be动词的表语用形容词harmful“有害的”。故填harmful。 24．句意：你的脸色变得苍白。根据“last week”可知句子用一般过去时，动词用过去式。故填turned。 25．句意：你立刻被送往医院。主语you和谓语send之间是被动关系，动作发生在过去，be动词用were。故填were sent。 26．句意：幸运的是，治疗后你很快就好了。此处修饰整个句子用副词luckily“幸运地”。故填Luckily。 27．句意：但你拒绝接受她的建议。refuse to do sth.“拒绝做某事”。故填to take。 28．句意：当你感到困倦时，你选择喝咖啡而不是休息。根据“you choose to drink coffee instead of taking a break”可知是感到困倦时，sleepy“困倦的”。故填sleepy。 29．句意：这对你的身心都不好。 根据“both your body and mind”可知是对身心不好，be good for“对……有好处”。故填for。 30．句意：如果你少休息，疾病可能会找上你。此处泛指“疾病”，用名词复数illnesses“疾病”。故填Illnesses。 31．句意：你应该决定改变你的坏习惯。make a decision“决定”。故填decision。 32．句意：否则你的身体会更糟。even修饰比较级worse“更差”。故填worse。 33．句意：你应该好好照顾自己。主语和宾语指代同一个人，用反身代词yourself。故填yourself。 34．句意：从现在开始做出健康的改变，你就会远离疾病。stay away from“远离”。故填away。 35．句意：祝你生活幸福！此处泛指“一个快乐的生活”，happy以辅音音素开头，用不定冠词a。故填a。 第三部分 阅读（共两节，满分40分） 第一节 阅读理解（共15题；每题2分，共30分） 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 A Naipizi tanghulu, or milk skin tanghulu, has become very popular this winter. What is milk skin and how is it made? *Milk skin is made by heating fresh milk until it boils and then letting it cool. *As the milk cools down, the fat rises to the top. When the fat globules (脂肪球) break apart, they mix with other proteins (蛋白质) in the milk. *This helps create a thick layer (层) on the surface. How can we eat naipizi tanghulu healthily? *Don’t eat more than 20 grams. Just eat a small piece at a time. *Eat it with low-sugar fruits such as strawberries to balance (平衡) the fat and slow down the rise in blood sugar. * Don’t eat it with tea or coffee. 36．According to the passage, how can we make milk skin? A．Cool down milk→Fat globules break→Create the layer→Heat milk B．Heat milk→Fat globules break→Cool milk down→Create the layer C．Heat milk→Cool milk down→Fat globules break→Create the layer D．Cool down milk→Heat milk→Create the layer→Fat globules break 37．How should we eat naipizi tanghulu to keep healthy? A．We should eat as much as we want to enjoy the nice taste of naipizi. B．We should eat it with high-sugar watermelons to enjoy the sweet taste. C．We should eat just a small piece in order not to put on weight. D．We should eat it with coffee or tea to make ourselves happy. 38．Which part of the newspaper may the passage come from? A．Today’s Science. B．Delicious Food. C．Modern Arts. D．Endangered Animals. 【答案】36．C 37．C 38．B 【导语】本文介绍冬季流行的奶皮子糖葫芦，说明奶皮子的制作方法，以及健康食用奶皮子糖葫芦的相关建议。 【详解】36．细节理解题。根据“Milk skin is made by heating fresh milk until it boils and then letting it cool. As the milk cools down, the fat rises to the top. When the fat globules (脂肪球) break apart, they mix with other proteins (蛋白质) in the milk. This helps create a thick layer (层) on the surface.”可知，制作奶皮子的步骤是加热牛奶→冷却牛奶→脂肪球破裂→形成表层，故选C。 37．细节理解题。根据“Don’t eat more than 20 grams. Just eat a small piece at a time.”以及“Eat it with low-sugar fruits such as strawberries to balance (平衡) the fat and slow down the rise in blood sugar.”可知，健康食用奶皮子糖葫芦的方式是每次只吃一小块，故选C。 38．推理判断题。根据全文内容可知，文章围绕奶皮子糖葫芦这一美食展开，介绍其制作和食用方法，因此可能出自报纸的美食板块，故选B。 B Many students don’t pay attention to their health. They often stay up late to play computer games or study. They eat a lot of junk food and don’t like exercising. As a result, many of them get ill easily. To keep healthy, students should develop good habits. First, they should go to bed early and get up early. Second, they should eat a balanced diet. Third, they should do exercise regularly. For example, they can walk to school or play sports after class. Finally, they should learn to relax. They can listen to music or talk to their friends when they feel stressed. 39．Why do many students get ill easily? A．They have good habits. B．They stay up late and eat junk food. C．They exercise every day. 40．What should students do to relax? A．Play computer games. B．Listen to music. C．Eat junk food. 41．Which of the following is NOT a good habit? A．Going to bed early. B．Eating more fruits. C．Staying up late. 【答案】39．B 40．B 41．C 【导语】本文是一篇说明文，主要讲述了许多学生不注重健康，经常熬夜、吃垃圾食品且不爱运动，导致容易生病。接着文章给出了保持健康的建议，包括养成早睡早起、饮食均衡、定期锻炼以及学会放松等好习惯。 【详解】39．细节理解题。根据文章第一段“They often stay up late to play computer games or study. They eat a lot of junk food and don’t like exercising. As a result, many of them get ill easily.”可知，许多学生经常熬夜玩电脑游戏或学习，吃很多垃圾食品且不喜欢运动，因此容易生病。选项B“他们熬夜并且吃垃圾食品”符合题意。选项A“他们有好习惯”和选项C“他们每天都锻炼”均与原文不符。故选B。 40．细节理解题。根据文章第二段“Finally, they should learn to relax. They can listen to music or talk to their friends when they feel stressed.”可知，学生可以通过听音乐或和朋友聊天来放松。选项B“听音乐”符合题意。选项A“玩电脑游戏”和选项C“吃垃圾食品”均未在文中作为放松的方式提及。故选B。 41．细节理解题。根据文章第二段“To keep healthy, students should develop good habits. First, they should go to bed early and get up early.”以及常识可知，早睡早起是良好的习惯，多吃水果也是健康的饮食习惯。而选项C“熬夜”在文中被描述为不良习惯，且与常识相符。选项A“早睡”和选项B“多吃水果”均是文中提到的好习惯。故选C。 C Do you enjoy chocolate or other sweets? If so, you are not alone—most young people do. We all know that sugar is bad for our teeth. It can lead to a toothache and other tooth problems. But recently, scientists have shared some surprising new information: sugar may also be harmful to our eyes. In fact, eating too much sugar can make our eyesight (视力) much worse. How does this happen? Scientists explain it in a simple way. When we eat foods that are high in sugar, the outer wall of our eyeball becomes weak and soft. As a result, the eye grows longer and changes shape, much like a balloon. That could cause serious health problems. If the eye grows too long, an important part at the back, called the retina (视网膜), becomes very thin. This means you might need to wear very strong glasses to see clearly. So what should we do to protect our eyes? We all want to keep our eyes bright and healthy. Here are some simple steps everyone can take. First, try to eat fewer sweets and cakes. Second, eat more eye-friendly food like carrots and eggs. They are known to help our eyes stay strong. Let’s take action to keep our vision clear for years to come. 42．What can make our eyesight much worse? A．Too much sugar. B．Too much exercise. C．Too much sleep. 43．If the eye grows too long, what happens to the retina? A．It disappears. B．It becomes thicker. C．It becomes very thin. 44．What is one way to protect our eyes according to the passage? A．Eat more cakes. B．Eat fewer sweets. C．Wear strong glasses. 45．Which of the following is the best title for the passage? A．Sugar: A Sweet Danger for Eyes B．How to Keep Our Teeth Healthy C．The Best Food for Good Eyesight 【答案】42．A 43．C 44．B 45．A 【导语】本文是一篇说明文，主要讲述了糖不仅对牙齿有害，还可能对眼睛造成伤害，吃太多糖会使视力变差，并介绍了保护眼睛的一些简单方法。 42．根据文章第一段“In fact, eating too much sugar can make our eyesight (视力) much worse.”可知，吃太多糖会让我们的视力变差。 43．根据文章第三段“If the eye grows too long, an important part at the back, called the retina (视网膜), becomes very thin.”可知，如果眼睛长得太长，视网膜会变得很薄。 44．根据文章第四段“First, try to eat fewer sweets and cakes.”可知，保护眼睛的一个方法是少吃糖果和蛋糕，即少吃甜食。 45．文章主要讲述了糖对眼睛的危害以及保护眼睛的方法，A选项“Sugar: A Sweet Danger for Eyes”（糖：眼睛的甜蜜危险）符合文章主旨；B选项“How to Keep Our Teeth Healthy”（如何保持我们的牙齿健康）与文章主要讨论的眼睛保护不符；C选项“The Best Food for Good Eyesight”（对视力最好的食物）只是文章中提到保护眼睛方法的一部分，不能概括全文。所以最佳标题是A选项。 D  Eating habits are very important for our health. A balanced diet helps us stay active and avoid diseases. Doctors always suggest eating more vegetables and fruits because they are rich in vitamins and fiber. We should also eat enough grains, like rice and bread, which give us energy. Meat, eggs and milk provide protein to make our bodies strong. However, many young people today eat too much fast food, such as hamburgers, fried chicken and pizza. These foods are often high in fat and sugar. Eating them often may lead to weight problems and even heart disease. Drinking enough water is also important. Try to drink less sugary drinks like cola or juice with added sugar. It’s not difficult to have a healthy lifestyle. Eat different kinds of food, don’t eat too much at one time, and exercise every day. Remember: you are what you eat! 46．What does a balanced diet help us do? A．Make more money. B．Stay active and avoid diseases. C．Study better. D．Sleep longer. 47．Which of the following is NOT mentioned as a source of protein? A．Meat. B．Eggs. C．Milk. D．Vegetables. 48．Why is fast food unhealthy according to the passage? A．It is too cheap. B．It is high in fat and sugar. C．It tastes bad. D．It is hard to digest. 49．What does the writer suggest about drinks? A．Drink more cola. B．Drink less water. C．Drink less sugary drinks. D．Drink only milk. 50．In which part of a magazine can we probably find this text? A．Health. B．Sports. C．Art. D．Education. 【答案】46．B 47．D 48．B 49．C 50．A 【导语】本文是一篇说明文。文章主要介绍了均衡饮食的重要性，建议多吃蔬果谷物和蛋白质来源，少吃快餐和含糖饮料，并倡导健康生活方式。 46．细节理解题。根据第一段“A balanced diet helps us stay active and avoid diseases.”可知，均衡的饮食帮助我们保持活跃并避免疾病。故选B。 47．细节理解题。根据第二段“Meat, eggs and milk provide protein to make our bodies strong.”可知，蛋白质来源为肉、蛋、奶，未提及蔬菜 (蔬菜主要提供维生素和纤维)。故选D。 48．细节理解题。根据第二段“These foods are often high in fat and sugar. Eating them often may lead to weight problems and even heart disease.”可知，快餐通常含有高脂肪和高糖，经常吃它们可能会导致体重问题，甚至心脏病。故选B。 49．细节理解题。根据第二段“Try to drink less sugary drinks like cola or juice with added sugar.”可知，喝含糖量更少的饮料。故选C。 50．推理判断题。通读全文可知，文章通篇讨论饮食与健康；因此，本文最可能出现在杂志的“健康”板块。故选A。 第二节 阅读表达（共5题；每题2分，共10分） 阅读下面短文，简略回答问题。 Nowadays, ready-to-cook meals (预制菜) are becoming popular among busy people. These meals are pre-prepared with ingredients (原料) and seasonings (佐料). You just need to heat them for 5—10 minutes before eating. They save a lot of time for those who have no time to cook, like office workers and students. But ready-to-cook meals have both good and bad sides. On the good side, they are convenient. You don’t need to buy separate ingredients or wash many dishes. Some also have balanced nutrients (均衡营养), with vegetables, meat and grains. On the bad side, some meals have too much salt or oil. Eating them too often may not be good for health. Also, they produce waste. When choosing ready-to-cook meals, check the ingredient list first. Pick those with less salt and oil. It’s better to eat home-cooked meals sometimes, too. They are fresher and healthier for you. 根据语篇内容，把正确答案填写在横线上。 51．Who likes ready-to-cook meals according to the text? 52．How long do you need to heat ready-to-cook meals? 53．What good things do ready-to-cook meals bring? (列举一点即可) 54．Why is eating some ready-to-cook meals too often unhealthy? 55．What’s your opinion about the future of ready-to-cook meals? (10—20个词) 【答案】51．Busy people. 52．5—10 minutes. 53．They are convenient. 54．Because some meals have too much salt or oil. 55．They will still be popular, but people will choose healthier ones with less salt and oil. 【导语】本文是一篇说明文，主要介绍了预制菜的优缺点及其适用人群。 51．根据文章第1段“Nowadays, ready-to-cook meals (预制菜) are becoming popular among busy people.”可知，喜欢预制菜的是忙碌的人群。故填Busy people. 52．根据文章第1段“You just need to heat them for 5—10 minutes before eating.”可知，加热时间为5—10分钟。故填5—10 minutes. 53．根据文章第2段“On the good side, they are convenient.”可知，预制菜的好处是方便。故填They are convenient. 54．根据文章第2段“On the bad side, some meals have too much salt or oil. Eating them too often may not be good for health.”可知，频繁食用预制菜不健康的原因是高盐或高油。故填Because some meals have too much salt or oil. 55．本题为开放性试题，言之有理即可。故填They will still be popular, but people will choose healthier ones with less salt and oil. 第四部分 情景交际（满分10分） 补全对话（共5题；每题2分，满分10分） 根据下面的对话情景，在空白处填入一个适当的句子，使对话的意思连贯、完整。 (A reporter is interviewing Mr. Lee about the topic “Good Food, Good Health”.) Reporter: Welcome, Mr. Lee! Today we’re talking about “Good Food, Good Health”. Mr. Lee: OK. Reporter: Could you tell us what “good food” means? Mr. Lee: 56 It means eating lots of different kinds of healthy food. Reporter: That sounds good. 57 Mr. Lee: Vegetables and fruit are good for us because they give us vitamins. Reporter: Water is important to our body, too. 58 Mr. Lee: We should drink about 6 to 8 cups of water a day. Reporter: 59 Mr. Lee: We should eat hamburgers and chips only once in a while. Reporter: Should I skip (略过) breakfast? Mr. Lee: 60 Breakfast gives you energy for the morning. Reporter: Thank you, Mr. Lee! Mr. Lee: You’re welcome. 【答案】56．Sure. 57．Why are vegetables and fruit good for us? 58．How much water should we drink a day? 59．How often should we eat hamburgers and chips? 60．No, you shouldn’t. 【导语】本文是一篇关于“健康饮食，健康身体”的采访对话，记者和李先生就什么是健康食物、什么食物有益、应该喝多少水、多久吃一次垃圾食品以及是否应该跳过早餐等问题进行了讨论。 56．根据上文“Could you tell us what ‘good food’ means?”记者询问李先生“好食物”的定义，以及下文“It means eating lots of different kinds of healthy food.”李先生解释“好食物”意味着吃很多不同种类的健康食物，可知，此处李先生要对“好食物”的定义进行回答。故填Sure. 57．根据下文“Vegetables and fruit are good for us because they give us vitamins.”李先生解释蔬菜水果对我们有益是因为它们能提供维生素，可知，此处记者询问蔬菜水果对我们有益的原因。故填Why are vegetables and fruit good for us? 58．根据下文“We should drink about 6 to 8 cups of water a day.”李先生建议每天喝6到8杯水，可知，此处记者询问每天应该喝多少水。故填How much water should we drink a day? 59．根据下文“We should eat hamburgers and chips only once in a while.”李先生建议偶尔吃一次汉堡包和薯条，可知，此处记者询问汉堡包和薯条的食用频率。故填How often should we eat hamburgers and chips? 60．根据上文“Should I skip breakfast?”记者询问是否应该跳过早餐，以及下文“Breakfast gives you energy for the morning.”李先生解释早餐能为上午提供能量，可知，此处李先生要对是否应该跳过早餐进行回答，应该是否定回答。故填No, you shouldn’t. 第五部分 写作（满分15分） 书面表达 61．健康是学业进步与愉快生活的基石。作为九年级学生，保持身心健康有助于我们更好地迎接毕业与升学的挑战。学校英语月刊拟开设“Health”专栏，现以“How to Keep a Healthy Life”为题征集短文，诚邀你从饮食、运动、心态三个方面，分享自己在日常生活中践行健康生活的做法，并提出你的倡议。 注意： 1.词数为80左右，开头已给出，不计入总词数； 2.可适当增加细节，以使行文连贯； 3.文中不能出现真实姓名及学校名称； 4.开头已给出，不计入总词数。 参考词汇：diet (n. 饮食), regularly (adv. 有规律地), positive (adj. 乐观的) How to Keep a Healthy Life Keeping a healthy life is important for everyone! _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】One possible version: How to Keep a Healthy Life Keeping a healthy life is important for everyone! It helps us keep healthy both in body and mind. Here are my ways to live healthily. First of all, it’s important for me to keep a balanced diet. I have vegetables, fruit and milk every day and I seldom eat fast food. Secondly, I do exercise regularly. I play basketball for about 40 minutes every day. It makes me strong and happy. Last but not least, I stay positive and keep smiling every day. When I feel stressed, I listen to music to relax myself. Let’s live a healthy and happy life together! 【详解】[总体分析] ① 题材：本文是一篇说明文，为话题作文； ② 时态：时态以“一般现在时”为主； ③ 提示：根据题目要求，需从饮食、运动、心态三个方面展开，并提出倡议。 [写作步骤] 第一步，直接引入主题，说明健康生活的重要性； 第二步，阐述饮食、运动、心态的具体做法； 第三步，提出倡议，呼吁大家共同践行健康生活。 [亮点词汇] ① balanced diet 均衡饮食 ② fast food 快餐 ③ do exercise 做运动 ④ stay positive 保持积极 [高分句型] When I feel stressed, I listen to music to relax myself.（时间状语从句） 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司2 / 15 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $