Unit 7 Outdoor fun(无听力音频)-【课时提优计划作业本】2025-2026学年七年级英语下册同步训练（译林版·新教材）

Unit 7 Outdoor fun 第l课时Welcome to the unit 基础训练 一、根据句意和汉语提示写出单词 1.The ice rink is crowded with people (滑冰)happily on this cold winter day. 2.She loves outdoor activities,especially (骑自行车)in the countryside on weekends. 3.It's important to keep your (平衡)when walking on the icy road. 4.You've been studying for hours.You should take a (and relax your mind. 5.You (可能)need to wear warm clothes when going to the mountains一even in summer. 二、用括号内所给词的适当形式填空 1.Everybody tries their best to make things (good). 2.I want to travel around the world on (I)own in the future. 3.My friends spend as much time as they can (support)me. 4.The little boy managed (ski)down the gentle slope on his own. 5.There are a lot of after-class (activity)in our school. 三、单项选择 ()1.-We must if we want to be there on time.-OK. A.dress up B.pick up C.put up D.hurry up ()2.-We shouldn't worry about Mary. -You are right.She is to look after A.enough old;her B.big enough;herself C.old enough;herself D.enough big;her ()3.Which of the following "ed"has a different pronunciation from the others? A.listened B.stopped C.carried D.lived ()4.Her English is poor.She wants to money to an online English class. A.spend;take B.save;make C.have;spend D.save;have ()5.-Do you know the answer to the question? -It be“A”,butI'm not sure. A.should B.might C.would D.must 四、根据所给汉语补全下列句子 1.她没有寻求任何人的帮助，独自完成了骑马课程。 She finished without asking for anyone's help. 《09 一课时提优计划作业本英语七年级下册)》》》园 2.我喜欢待在外面，在漂亮的湖泊和小山旁边。 I like near beautiful lakes and hills. 3.如果你想保持平衡，最好先在平地上练习滑冰。 If you want to keep balance,you had better first. 4.我们可能需要休息一下，因为接下来的滑雪行程会很累。 We because the will be tiring. 5.我们需要把更多的周末花在像徒步和慢跑这样的户外活动上。 We need to more weekends like 提优训练 五、完形填空 Last Sunday,I went on a cycling trip with my friends.It was a(n)1 experience! We got up at five o'clock in the morning.After 2,we set off for a little village.We followed the map,but 3 didn't give enough details about the countryside.4,we got lost. Later,we began to feel worried because 5 of us knew the right way.Then a driver stopped and 6 us which way to go.We were all very happy. We cycled for 7 hour and then arrived at the village.The village is in a beautiful and 8area.There isn't much noise there.After lunch,we saw many flowers and plants.We took some great photos and then left 9.We all wore a smile on our face. On our way back,Sandy's 10 had a problem.Daniel took 11 his tools to repair it.It was a long day and we all felt a little 12,but we were proud of our 13. It was a great day.We had lots of fun and learnt about 14.From this experience,we also learn that 15 is very important.Next time,if you want to do outdoor activities,be careful not to get hurt. ( )1.A.boring B.amazing C.strange D.usual ( )2.A.breakfast B.lunch C.dinner D.supper ( )3.A.they B.he C.she D.it ( )4.A.Because B.So C.Or D.But ( )5.A.all B.both C.everyone D.none )6.A.spoke B.told C.said D.spoke ( )7.A.other B.the other C.another D.others ( )8.A.interesting B.colourful C.bright D.quiet ( )9.A.happily B.slowly C.safely D.suddenly )10.A.car B.bike C.bus D.taxi )11.A.im B.on C.out D.into ( )12.A.tiring B.worried C.relaxed D.tired )13.A.support B.plan C.task D.teamwork ( )14.A.nature B.village C.trip D.world ( )15.A.water B.safety C.food D.shoes 110》 Unit 7 Outdoor fun 第2课时Reading(1) 基础训练 一、根据句意和汉语提示写出单词 1.All she's (担心的)about is whether he is all right., 2.The boy found the right way because he （遵循)the map. 3.Our team worked together and dealt with the problem in no time.We were (自豪 的)of our teamwork. 4.I will never forget those hiking (经历)in the forest with my grandparents when I was a child. 5.When I told my friend about the fantastic sea of clouds,I gave enough （细节)to make her want to visit it too. 二、用所给词的适当形式填空 1.He felt (lose)in the forest and didn't know which way to go. 2.She was so (exciting)that she could hardly sleep the night before her first trip abroad. 3.It was a sunny and (enjoy)day.Shall we go jogging? 4.If it doesn't rain tomorrow,we (set)off for the countryside early in the morning. 5. (luck),a kind stranger helped us fix our broken car on the way. 三、单项选择 ()1.-How many hours do you spend playing computer games every week? I don't like playing them. A.Nothing B.None C.Little D.No one ()2.I can't remember every little Please write it on the paper for me. A.detail B.word C.plan D.condition ()3.I will try my best to what happened last night. A.get out B.look out C.put out D.find out ()4.Last Sunday we for the grassland to go horse riding early in the morning. A.set up B.set off C.put off D.put up ()5.I had fun in the countryside with my friend.It was a(n) experience. A.jogging;surprising B.cycling;exciting C.fishing;tiring D.swimming;boring 四、根据所给汉语补全下列句子 1.那个男孩躺在草地上，仰望着天空。 The boy and looked the sky. 2.长时间开车不休息是很危险的。 It's very dangerous 《11 一课时提优计划作业本英语七年级下册)》>>》)园 3.多亏了那位经验丰富的向导，在这次徒步旅行中，我们中没有一个人迷路。 the experienced guide, during the hiking trip. 4.溜冰有助于锻炼我的平衡能力。 can help me 5.这次乡村之旅是很棒的经历，我们都很开心。 and we are all very happy. 提优天训练 五、阅读理解 We have many ways to get close to nature,such as dancing in the rain,stepping on fallen leaves or digging in the soil,but my favourite is walking barefoot(). Walking barefoot can be enjoyable and helpful.It can help us sleep better and feel rested in mind and body.It can also build our foot muscles()and improve our balance.According to the traditional Chinese medicine,walking barefoot can be good for our health. When you want to try walking barefoot,there's no need to hurry.At first,walking barefoot for 10 minutes can be fine.After that,add five minutes every day until you can walk for 20 to 30 minutes.If your feet hurt,take a break or curtail the time. Walking barefoot,however,isn't always safe.People with health problems like flat feet or back pain should avoid this practice.What's more,walking barefoot in cold or wet environments might cause health problems.To make walking barefoot safe,remember the following points: Choose safe places,like soft grass or warm sand. Stay away from things like rocks or broken glass. Keep shoes at hand if you worry that your feet will get too sore. ·Listen to your body-stop if you feel pain or discomfort(不舒服). Walking barefoot is a great way to feel connected with nature,but it's important to stay safe and consider your own health condition. ()1.Which of the following is the writer's favourite way to get close to nature? A.Dancing in the rain. B.Stepping on fallen leaves. C.Digging in the soil. D.Walking without shoes on. ()2.What does the underlined word "curtail"mean in Paragraph 3? A.Tell. B.Make. C.Value. D.Reduce. ()3.According to the text,remember to when you are walking barefoot. A.try a cold surface B.practise on hard rocks C.find a safe place D.walk in wet environments ()4.What is the text mainly about? A.The introduction to health problems. B.The suggestions on outdoor activities. C.The information about walking barefoot. D.The effects of the traditional Chinese medicine. 112》 Unit 7 Outdoor fun 第3课时Reading(2) 基础训练 一、根据句意和汉语提示写出单词 1.The sky grew darker,and (随后)，the moon appeared. 2.As we were lost in the (乡村)，a friendly farmer stopped and helped us. 3.Luckily,there are (应用软件)that offer games and movies,allowing me to have fun. 4.I asked several of my friends to join me for a hike,but (没有一个)of them was free. 5.We usually have lunch at ()After that,we often take a short walk in the park. 二、用所给词的适当形式填空 1.He (jump)down the hole first and then I followed him. 2.The trip to the beach was much more (enjoy)than we expected. 3.She felt (pride)when her son won the first prize in the competition. 4. (hike)is a good way to exercise and enjoy the beauty of nature. 5.She looked a little (worry)when she received the phone call,as if she had heard some bad news. 三、单项选择 ()1.-Did you buy any new clothes online at the Spring Festival? I have no interest in online shopping. A.Nothing B.None C.No one D.Both ()2.-I like watching Craftsmen of the Nation on CCTV. -Me too.I am what they do for our country. A.proud of B.willing to C.well worth D.worried about ()3.Alice could see her grandmother doing some cooking the glass door. A.across B.through C.over D.against ()4.It's easy to in a strange place.And then we can use the map on our phone to help us. A.find the way B.show the way C.get lost D.have fun ()5.I finished the task my own at last and I was proud myself. A.of;to B.on;of C.in;of D.on;with 四、根据所给汉语补全下列句子 1.当我们到达村庄时，我们迫不及待地想要去骑马。 We when we 2.这个应用程序能帮助我们查明很多历史知识。 a lot of knowledge about history. 《13 课时提优计划作业本英语七年级下册)》》》园 3.徒步旅行是一项令人愉快的活动，很多人都喜欢它。 and many people like it. 4.他为自己在中午前完成了所有工作而感到自豪。 He before noon. 5.我花了两个小时独自解决了这个问题。 It took me two hours 提优训练 五、完形填空 Going camping is the best fun in the world if we know how to do it.Every 1 boy and girl, if possible,should enjoy living outdoors for a week or two every year. A group of four members 2 a good number for a camping trip.They can do much of the camp work in pairs.3 wants to stay alone to 4 the camp while(,)the others go fishing or hunting or to some nearby towns for food and drinks. It is always better to go camping 5 the experienced person.6 you cannot find such a person,then make your plans,decide what you will do and how you will do it,and take 7 cooking lessons from your mother or someone else. First,choose a leader(领导).Because if someone goes ahead and gives directions(方向)，the 8 in the camp will become easier and everyone will have a better time. If it is your first 9 in camping,you 10 go somewhere near home.It is easy for you to 11 the best place by car.So you can carry much less on your back and it's much safer. After you have had some experience near home,you can 12 try the other way.So it may be safe for you to go camping.Where you go is not very 13.Near every large city there are some lakes or rivers where you can find a good 14.Campers always have more fun if they are near some water,but if you can't easily find such a place where you live,go into the forest.Try to 15 from towns or villages.The wilder the place is,the better. )1.A.quiet B.beautiful C.healthy D.famous ( )2.A.makes B.shares C.passes D.keeps ( )3.A.Someone B.Anyone C.Everyone D.No one ( )4.A.look up B.look after C.look at D.look like ( )5.A.with B.for C.about D.from )6.A.Because B.So C.Or D.If )7.A.few B.a few C.little D.a little ( )8.A.life B.food C.meeting D.campfire ( )9.A.education B.exchange C.experience D.example ( )10.A.had to B.had better C.would like D.feel like ( )11.A.arrive B.get C.go D.reach ( )12.A.finally B.mostly C.safely D.largely ( )13.A.important B.useful C.enjoyable D.ordinary ( )14.A.playground B.campsite C.grass D.floor ( )15.A.pass by B.set off C.get away D.find out 114》 Unit 7 Outdoor fun 第4课时 Grammar 基础训练 一、根据句意和汉语提示写出单词 1.We were afraid of the dark outside at (起初). 2.After a long hot bath,she felt (放松的)enough to read her favourite novel for hours. 3.We put up our tent at a beautiful (野营地)by the lake. 4.We decide to have a (野餐)on the grass in the park this weekend. 5.Thanks to her parents,she had a happy (童年). 二、用所给词的适当形式填空 1.-Hi,Jack.I'm so glad to see you here in Nanjing. -Me too.But I (think)you were in Beijing. 2.Mr Zhang asked us (not give)any food to the animals in the zoo 3.When we (arrive)at the park,we could not wait to take many photos of it. 4.While (relax)on the beach,she met an old friend from college. 5.一You'd better not swim here..Look at the sign“No swimming..” -Sorry.I (not notice)it. 三、单项选择 ()1.I practise English every day,and my skills are getting better A.in fact B.at first C.for example D.little by little （)2.-Mike,where you last Sunday？ -I,together with my parents, in the mountains.The weather there was cool. A.were;were B.were;was C.was;was D.was;were ()3.1t Mr Green half an hour to fix my bicycle yesterday. A.cost B.paid C.spent D.took ()4.When the writer home this morning,all the readers were waiting for him. A.arrived in B.got to C.arrived at D.arrived ()5.-Lucy, you afraid when you saw the snake? -No.I feel afraid because my dad was with me. A.were;wasn't B.were;didn't C.did;wasn't D.did;didn't 提优训练 四、阅读短文，从方框中选择适当的单词并用其正确形式填空，每个单词限用一次 excite arrive tire beauty 80 real about shop find other On May 1st,Mike and his parents went to Qingdao,a city in Shandong Province for May Day holiday.Qingdao is a 1 city on the coast. 《15 课时提优计划作业本英语七年级下册》>园 It was about 12:00 when they 2 there on the first day.They 3 a hotel and had a short rest.It was 4 hot and they decided to go to the beach. At 5 3:30 p.m.,they got to the beach.There were many people there.Some were lying on the beach and 6 were playing in the water.Mike was playing with them and he was very 7.His parents also felt relaxed.About two hours later,they 8 back to the hotel.On the second day,it rained all day.Mike visited the history museum with his father and his mother went 9· On May 3rd,they went to Laoshan Mountain in the morning and took a bus home in the afternoon.They were 10 but happy. 1. 2. 3. 4 5. 6. 7. 8 9. 10. 五、阅读与回答问题 Do you enjoy cycling when you are free?Do you think cycling is a sport?Years ago,most Chinese people rode bikes to work or study.Only a small group of them thought it was a sport.But now more and more people feel more than that and get fun from it. Cycling is becoming popular.Bike riders share their favourite ways and health tips about cycling on some apps like rednote or Sina Weibo.On rednote,there are over 2.5 million people talking about cycling.And on Sina Weibo,people look through the topic of cycling more than 700 million times.A bicycle company says one of its shops sells more bicycles than the same period a year earlier. Now,many cities in China build cycle-only paths and China has many cycling activities,like the Qinghai Lake Cycling Race every July.People from all over the world take part in it.Why do so many people go cycling?For one thing,more people put their health in the first place.For another thing,their need for outdoor exercise becomes stronger.Cycling seems to be a good way for people to run away from the busy city life.It makes people feel they are outside,near beautiful lakes and hills.The sport sometimes costs a lot of money,but many bike riders like to spend money on their own bodies and they think it is very useful and important. 注：每题答案不超过6个单词。 1.What is this article about? 2.How does the article support its idea in Paragraph 2? 3.When is the Qinghai Lake Cycling Race every year? 4.For many bike riders,what is very useful and important? 5.Write down another outdoor activity you like.Why do you like it? 116》 Unit 7 Outdoor fun 第5课时Pronunciation&Integration(1) 基础训练 一、根据句意和汉语提示写出单词 1.She needs to (more on her studies if she wants to pass the exam. 2.Autumn is my favourite season because I love to see the leaves (from the trees. 3.Outdoor activities are good for your physical health and the development of your (思考能力). 4.If you take this (机会)，you may succeed. 5.After the rain stopped for a short(-会儿)，it started pouring again.. 二、用所给词的适当形式填空 1.The children usually fall (sleep)quickly after listening to a lullaby(摇篮曲). 2.The students know (clear)that they must study hard to pass the exam. 3.The teacher always tells us to put (safe)first when doing outdoor activities. 4.Kitty speaks English very well because she spent part of her (child)in England. 5.The first-time (camp)were a bit nervous but excited about the camping trip. 三、单项选择 ()1.As we all know that playing chess is usually one-to-one game. A./;an B./;a C.a;a D.the;a ()2.You the cat out for a walk. A.needn't to take B.don't need take C.needn't taking D.don't need to take ()3.Last time we took another path and it only took us one hour to the top of the mountain. A.get to B.arrive C.got to D.reached ()4.-Excuse me!You can't take photos here.Look at the sign that says "NO PHOTOS”. -Sorry,I it. A.don't see B.am going to see C.won't see D.didn't see ()5.Do you feel like you don't have enough time in the day? A.else B.ever C.also D.even ()6.-I'm sorry I my English book at home. -That's all right.Don't forget it here tomorrow. A.forgot;to take B.forgot;to bring C.left;to take D.left;to bring ()7.Which of the following pairs of words has the same pronunciation in the underlined parts? A.closed;watched B.started;passed C.stopped;lived D.shouted;waited 《17 课时提优计划作业本英语七年级下册)》>>》》园 四、根据所给汉语补全下列句子 1.他抓住机会铺开毯子，让大家在上面休息。 He the blanket and on it. 2.我第一次尝试滑旱冰时就喜欢上它了。 I liked when I tried it 3.这是他第一次露营，所以他带了很多东西，包括睡袋和药物。 This was his so he brought many things, 4.她感觉不舒服，很早就上床睡觉了。 She and went to bed early. 5.如果我们去徒步旅行，最好穿舒适的鞋子。 We if we go on a hiking trip. 提优训练 五、信息还原 Our government made a new plan to help people stay at healthy weights.This plan encourages better eating,regular exercise,and weight control.1 Why is being too heavy a problem? Extra()weight isn't just about looks.2 If we don't change,studies show seven in ten adults()and three in ten children could be too heavy by 2030.Eating too much junk food and not exercising enough cause this. What is a healthy weight? 3 They use it to know if people's weight is healthy.You can get BMI by dividing weight by height times height(体重除以身高的平方).For Chinese adults: Healthy:18.5 to 24 Too heavy:24 to 28 Very heavy:over 28 4 Eat balanced meals:more whole grains,vegetables,lean meat,and low-fat milk.Try not to eat fried foods and sweet snacks.Exercise 150 minutes weekly(walking,swimming).Don't sit too long-stand up often!Sleep well too. Who can help? Hospitals in cities like Shanghai have weight programmes.Experts give diet and exercise advice. China's big health plan tells everyone-especially the young-to build healthy habits.5 A.How can people keep healthy? B.When is the best time to exercise? C.Doctors use a special number called BMI. D.Good choices today mean a stronger future! E.Being too heavy is a growing health problem. F.It can cause serious sickness like heart problems and diabetes(糖尿病)， G.It's very hard to exercise for most of teenagers. 118》 Unit 7 Outdoor fun 第6课时Integration(2) 基础训练 一、根据句意和汉语提示写出单词 1.It is hard to find a (path through the forest because the trees are so thick. 2.We have to (each other during the competition to get the prize. 3.The signs on the road were marked (清楚地)，so we didn't get lost. 4.You really need to take some (药物)for your cold because it's getting worse. 5.You had better take (双筒望远镜)with you if you want to go birdwatching. 二、用所给词的适当形式填空 1.Do you mind my (open)the window? 2.The book appeared at the (begin)of the eighteenth century. 3.The school trip was a great chance (be)close to nature. 4.Why not spend a night in the countryside and fall (sleep)under the stars? 5.You had better (not go)out alone at night.It's not safe. 三、单项选择 ()1.I'm proud myself dealing with my Maths problem my own. A.of;for;on B.of;on;of C.with;for;on D.about;of;for ()2.When I was very young,I found to go fishing with my father in the countryside. A.it excited B.it's exciting C.it was excited D.it exciting ()3.The gentleman read the letter carefully after he got it. A.through B.across C.over D.past ()4.You must the traffic rules while driving. A.make B.explain C.follow D.support ()5.The map gave details about the village,so they lost their way. A.enough B.few C.some D.many 提优训练 四、首字母短文填空 This summer,a special football league is making waves in Jiangsu,China.People call it the "Su Super League"(Jiangsu City Football League).The games are also called the "Thirteen Taibao"football game in Jiangsu.Thirteen teams f 1 different cities take part in these exciting games. Before the games,the players p 2 hard.They want to do well in every match.During the games,the stadiums are always f 3 of fans.The fans shout and c 4 for their teams with great joy. 《119 一课时提优计划作业本英语七年级下册》>》园 In one game b 5 Nantong and Yangzhou,the players showed their best skills.Nantong's team w 6 the game at last.All the Nantong fans were very h 7 and they took many photos to remember the happy time. These football games are not just about winning or losing.They also help people learn more about each city's c 8.Some cities sell their s 9 food like noodles and cakes near the stadiums.People can enjoy the games and taste delicious food at the same time. The "Thirteen Taibao"football games make people r 10 and bring them closer together. 1 2. 3. 4. 5. 6. 7. 8. 10. 五、任务型阅读 The summer holiday is coming,but do you know how to keep safe when you play sport outside in summer?Each summer,some sports players go to see the doctors because the temperature is too high.So in hot summers,you should be careful about playing sport outside.Here are some good ideas for you. Firstly,to play sport safely in hot weather,you must drink water.Sports drinks are great for players,but they have so much sugar that they'll dehydrate (you more.However, drinking sports drinks in small amounts will be good for you. Secondly,be sure to let your body take breaks during the summer exercise.If you feel sick, please don't exercise and have a rest. Thirdly,when you have a rest,don't sit in the sun.Take a seat under a tree,or even better, go indoors for a while.Cooling yourself down will make you feel more comfortable. Fourthly,remember to exercise early in the day.If you start exercising before the sun comes up,you'll have a few good hours to exercise in the cool hours of the morning.Also,the earlier you exercise,the earlier you can finish it. At last,be careful with your food.You should eat food with water,starch (and carbohydrate()to keep healthy,and be sure to get a good balance in your diet. Follow the ideas,and it won't be a difficult thing to play sport safely in hot summers. How to keep safe when playing sport in summer Facts Some sports players go to see the doctors in summer because the weather is too 1. Drink water.Too many sports drinks may be not 3 for you. 4 enough breaks during the summer exercise.If you feel sick,please 5 to have a rest. Try not to sit in the sun when you have a rest.It's 6 for you to go indoors for a while. 2 You will feel more comfortable if you 7 yourself down. Find a right time for practice.Remember to exercise as 8 as you can. Be 9 with your food to keep healthy. Conclusion Follow the ideas,and it'll be 10 for you to play sport outside safely in summer. 1. 2. 3. 5. 6. 7. 10. 120》 Unit 7 Outdoor fun 第7课时Assessment 一、根据句意和汉语提示写出单词 1.In her (童年)，she liked skating in the park,which made her feel relaxed. 2.You'd better take some water with you,or you'll get (口渴的)on the way. 3.Some tips will be offered for those (首次的)campers. 4.If you get a (to visit Paris,you must go to the Eiffel Tower. 5.The road to the village is very (窄的)，so we need to drive carefully.. 6.The report describes every (细节)of the project,.including the budget(预算)and timeline. 7.You'd better try some outdoor activities if you find it hard to (集中)on your study. 8.Without your (支持)，we won't work out the problems. 9.Don't forget to take your (照相机)when going on a trip;you might want to take some photos. 10.You'd better take some (with you in case you get sick on the journey. 二、用所给词的适当形式填空 1.She said she would come to the party,but she didn't show up (late). 2.It was an (enjoy)evening with good food and great music. 3.Don't forget to take (binocular)with you when you go birdwatching. 4.The little girl is afraid of (lose)her way in the crowded shopping mall. 5.They can't wait (have)a picnic on the grass with their friends. 6.He spoke so (clear)that everyone in the room could understand him. 7.We enjoyed (camp)at the foot of the hill because of the beautiful view in that area. 8.We put up our tent at the foot of the mountain,enjoying the fresh air after (arrive)at the campsite. 9.You had better wear (comfort)shoes for the long walk,as they will provide better support for your feet. 10. (safe)is the most important thing we should consider when travelling. 三、单项选择 ()1.Which word has the different pronunciation in the underlined parts? A.showed B.played C.listened D.hated ( )2 great fun we had last week!We should hang out more. A.How B.How a C.What D.What a ()3.He spends on English and he's it now. A.enough time;enough good at B.time enough;good enough for C.enough time;good enough at D.time enough;enough good for 《121 课时提优计划作业本英语七年级下册》>》园 )4.He arrived Changzhou half an hour ago.And he will arrive home soon. A.in;at B./at C.to;in D.in; ()5.Using public transportation is a good way to air pollution. A.deal with B.check out C.care about D.take down ()6.There is heavy traffic on the road.You drive slowly and carefully. A.can B.had better C.may D.need ()7.-Is Mr Liu a teacher with a lot of teaching 2 -Yes,he is.He also likes telling us his funny after class. A.experience;experiences B.experiences;experiences C.experiences;experience D.experience;experience ()8.They turned around but could not see A.usual something B.anything unusual C.anything usual D.unusual something ()9.Though the new film is popular with all ages,it won't be liked by A.nobody B.everybody C.somebody D.anybody ()10.Students can have more colourful activities at school the 15-minute break between classes. A.proud of B.out of C.instead of D.because of ()11.Follow the path the trees,and you will find a large open area for camping. A.by B.through C.across B.above ()12.-Mum,I'm thirsty.Is there any juice in the fridge? -Sorry,dear.There's left. A.nobody B.nothing C.none D.no one ()13.-What did you do yesterday afternoon? -My family went camping.We a tent near the lake.It was great fun. A.put on B.put up C.put away D.put out ()14.Don't worry.It's safe.Nothing dangerous happens here. A.even B.ever C.else D.every ()15.-Would you please help me look after my dog for two days? A.I agree B.Look out C.Come on D.No problem 四、根据所给汉语补全下列句子 1.一大清早，他们就迫不及待地出发前往一个小村庄。 They the little village 2.在这个美丽而宁静的区域漫步，对我们来说真是一种享受。 It was for us to area. 122》 Unit 7 Outdoor fun 3.我们去了海滩。我们打了沙滩排球并在那里野餐。 We went to the beach.We there. 4.由于老师的话，这个学生一点一点变得对阅读感兴趣了。 The student because of the teacher's words. 5.雨开始下得很大，但半小时后，雨停了，太阳又出来了。 It started raining heavily,but and the sun came out again. 6.你是否曾经感觉到无法专注于你的工作？ Do you you can't 7.到达这个陌生的村庄之后，我们用一个应用软件去弄清楚关于它的更多信息。 After we we used an app to it. 8.为了查明该走哪条路，我们询问了当地的农民。 we asked the 9.搭完帐篷，他就在睡袋里迅速入睡了。 He after he 10.当我想休息的时候，我会去野营，因为它对我的身体和心灵有好处。 I will go camping because it 五、短文填空(2025·广东改编) As we all know,activities like listening to the birds or taking a walk in the park are good for our health.1 some people think birdwatching is not very interesting. In fact,2 study in the year of 2025 shows that even half an hour of birdwatching could make us happier,healthier and help us get close to nature.Even hearing birds indoors 3 an open window can change our bad feelings.The study also shows that it is better 4 (watch) birds than to take a walk. So why is birdwatching so good for us?Biophilia(亲生物性)could be a big part of it.It5 (mean)that humans have a good relationship with nature-some would think that we should see 6(we)as part of nature-so being in nature makes us feel well.But biodiversity(生物多样性) is important too.The study shows that biodiversity is a 7 (nature)medicine for humans that can help us relax and do more activities. Another reason is that after doing birdwatching 8 (careful),we can get joy and know a lot about birds.The study also shows that 9 (notice)wildlife in nature can make us get closer to nature and learn more about it.So birdwatching can make us full of 10 (happy). So,take your binocularst(双筒望远镜)and walk into nature for birdwatching to help you have a quiet day.Enjoy every moment and have fun. 1. 2. 3. 4. 5 6. 7. 8 10. 《123 一课时提优计划作业本英语七年级下册>>)习 六、阅读理解 DFollowing the popularity of "night rides to Kaifeng",groups of college students from Zhengzhou,Henan rode shared bikes and covered 50 km to Kaifeng to enjoy the famous soup dumplings. 2Kaifeng is an old city with a long history.It's also famous for the tasty food that young people like.The late-night rides were full of meanings for the students.They sang together and cheered for each other along the way.They felt the energy of youth.They really loved the late- night rides. ③This fun activity started when four girls made the journey on a whim(心血来潮).They started riding bikes from Zhengzhou at seven p.m.and got to Kaifeng just in time for hot soup dumplings.They shared their story on the internet,and many students wanted to do the same. 4However,as more and more students joined in,many problems appeared.The large groups of cyclists made it hard for cars to run on the road.People in Kaifeng found bikes everywhere,and it was hard to move around.While in Zhengzhou,there were not enough bikes for people to get around.The government asked the students not to ride in big groups and to think about safety. They added,"Youth needs passion,but also safety."Young people should always stay safe while doing things with great love and energy. 5What do the students say?"Bringing problems to others isn't what we want to do.Of course,we will follow the advice,"they say."We are sure we can show our spirit in other proper ways.” ()1.What did the college students think of "the night ride",according to Paragraph 2? A.It was uninteresting and tiring. B.It was a way to show kindness. C.It was an activity full of danger. D.It was meaningful and exciting. ()2.What's Paragraph 3 mainly about? A.The history of Kaifeng. B.Shared bikes in Zhengzhou. C.The start of the night ride event.D.Fun activities for college students. ()3.What does the word "passion"in Paragraph 4 probably mean? A.True care. B.Strong love.C.Great fun. D.Hard work. ()4.What can we learn from the students'words in Paragraph 5? A.They would like to take the advice. B.They wanted to keep riding bikes. C.They cared little about the problems. D.They would never come to Kaifeng again. ()5.The passage is mainly written to A.find different ways of travelling to Kaifeng B.advise the students not to take night rides for safety C.introduce a popular activity among college students D.talk about how to deal with traffic problems in night rides 124》 Unit 7 Outdoor fun 人机对话听力模拟训练（七） 第一部分听对话回答问题 本部分共有10小题，每小题你将听到一段对话，每段对话听两遍。在听每段对话前，你将有5 秒钟的时间阅读题目；听完后，你还有5秒钟的时间选出你认为最合适的备选答案。在听到“嘀”的 信号后，进入下一小题。 ( )1.What did the girl do last Sunday? ( )2.What outdoor activity does Amy want to try? 不 C. ( )3.What is Sandy doing now? 2A ( )4.What did the girl's cousin do last weekend? B ()5.When may they have the party? A.This Saturday evening.B.This Sunday evening. C.This Thursday evening. ()6.When can Frank teach the girl skating? A.Every Saturday afternoon. B.Every Sunday morning. C.Every Sunday afternoon. ()7.Who did the man want to be when he was young? A.Superman. B.Marco Polo. C.Monkey King. ()8.Why does Daniel like camping? A.Because the air is fresh. B.Because he can have a good rest while camping. C.Because he likes being close to beautiful lakes and hills. 《125 一课时提优计划作业本英语七年级下册》》) ( )9.When did Daniel start to play the violin? A.At the age of five. B.At the age of six. C.At the age of seven. ()10.What is Millie going to do this weekend? A.To have a skating lesson. B.To have a skiing lesson. C.To skate on real ice for the first time. 第二分听对话和短文答题 你将听到一段对话和两篇短文，各听两遍。听每段对话或短文前，你将有时间阅读相关小题， 每小题5秒钟；听完后，每小题你仍有5秒钟的时间选出你认为最合适的备选答案。 听一段对话，回答第11~12小题。答题完毕，请等待“嘀”的信号，进入第一篇短文。 ()11.What are they talking about? A.Their study. B.Their work. C.Their holiday. ()12.Where did Sandy drink tea? A.In a hole. B.In the farmers'houses.C.In the tents. 听第一篇短文，回答第1315小题。请根据短文内容，选择正确答案，完成信息记录表。答题 完毕，请等待“嘀”的信号，进人下一篇短文。 A Helping Hands Club Time At 4:30 every 13 afternoon. Place Room 12. Things to do Have free 14 Contact Call Mr White on 15. ()13.A.Monday B.Thursday C.Wednesday ( )14.A.lessons B.films C.shows ()15.A.379-5624 B.3796542 C.379-4624 听第二篇短文，回答第16~20小题。 ()16.When did the speaker last see Emily? A.One month ago. B.Four months ago. C.Five months ago. ()17.The speaker had a school trip on A.April 20th B.April 12nd C.April 22nd ()18.How did the speaker go to the park? A.By bus. B.By bike. C.By car. ()19.At Cool Park,the speaker watched A.a parrot show B.a dance show C.a painting show ( )20.What did the speaker think of his school trip? A.It was a waste of time. B.It was boring and tiring. C.It was tiring but happy. 126》W:No,we went to Xishuangbanna Rainforest M:No.The conditions in the desert are very first,then we went to Lugu Lake. difficult. 2.W:What do you usually do in winter,Paul? W:Is it hot and dry all year round? M:I usually skate.What about you? M:Yes,it is. W:I like making snowmen. 听第一篇短文，回答第13~15小题。请根据短 3.W:Hi,Simon!Shall we go on a cycling trip? 文内容，选择正确答案，完成信息记录表。答题完毕， M:Oh,it's rainy.Let's do it tomorrow.It'll be 请等待“嘀”的信号，进入下一篇短文。 sunny. China is a large country with different landscapes. 4.W:Simon,why do you look so happy? Different kinds of animals and plants live here.So M:I gave a seat to someone on the bus just China build parks for them.China named the first now.I feel good when I help others. five big national parks in 2021.They are 5.W:Do you want to go to the Giant Panda Sanjiangyuan National Park,Wuyi Mountain National Park? National Park,Giant Panda National Park,North- M:Yes.I hear there are more than 1,300 wild east China Tiger and Leopard National Park and giant pandas there. Hainan Tropical Rainforest National Park. 6.W:Why is the mountain called "Snow Mountain"? The national parks not only give homes to M:Because most of its surface is covered with plants and animals,but also be good for people. snow all the year round. More and more people like these parks and take part 7.W:Where can I see a sea of red plants? in the work.In the future,national parks will be M:You can go to Red Beach in Liaoning natural classrooms for students and every adult in Province. the world. 8.W:What do you like about travelling,Daniel? 听第二篇短文，回答第16~20小题。 M:I like being outside to enjoy the beauty of For your next trip,why not visit Singapore? different landscapes. Singapore is an island country to the south-east of 9.W:I am on the top of Luhuitou Hill.I can have China,and it is a nice place to travel.It doesn't the view of Sanya City. have any big beaches or high mountains,but it has a M:Oh,wonderful.I think it's a good place to very famous zoo,a beautiful plant garden and lots look over the sea at sunrise or sunset. of museums. 10.M:Can I see a sea of clouds in Mount Huangshan? It is also a wonderful place for shopping.Don't W:Yes.We can also enjoy the view at sunrise plan on driving a car in Singapore.The traffic is and sunset on the top of the mountain. heavy in some parts of the city and most cars are not 第二部分听对话和短文答题 allowed in the centre of the city.If you decide to 你将听到一段对话和两篇短文，各听两遍。听每 visit Singapore,bring enough money.Living in 段对话或短文前，你将有时间阅读相关小题，每小题 Singapore is quite expensive.Also,pack light 5秒钟：听完后，每小题你仍有5秒钟的时间选出你 clothes.Singapore is very hot all the year round. 认为最合适的备选答案。 【参考答案】 听一段对话，回答第11~12小题。答题完毕，请 1-5 BCAAB 6-10 BCCBA 11-15 CBCCA 等待“嘀”的信号，进入第一篇短文。 16-20 CACBC W:I hear the Sahara Desert is quite special.It's Unit 7 Outdoor fun well worth a visit. M:Yes.It's a great place to see some wonderful 第1课时Welcome to the unit views. -,1.skating 2.cycling 3.balance 4.break W:Can we go there to live for some time? 5.might 课时提优计划作业本·英语·七年级下册(YL版) ·14· 二、l.better2.my3.supporting4.to ski 三、1-5 DBDDB 5.activities 四、l.beautiful2.arrived3.found4.really 三、1一5 DCBDB 5.about 6.others 7.excited 8.went 四、l.the horse riding course on her own 9.shopping 10.tired 2.being outside 五、1.Cycling. 3.practise skating on the flat ground 2.By giving examples and listing numbers. 4.might need to take a break;next skiing trip 3.In July. 5.spend;on outdoor activities;hiking and 4.Spending money on their bodies. jogging 5.Jogging.Because it's healthy.(言之有理 五、1-5 BADBD6-10 BCDAB11-15 CDDAB 即可) 第2课时Reading(l) 第5课时Pronunciation&Integration(l) -,1.worried 2.followed 3.proud 4.experiences 1.focus 2.fall 3.mind 4.chance 5.while 5.details 二、1.asleep2.clearly3.safety4.childhood 二、l.lost2.excited3.enjoyable4.will set 5.campers 5.Luckily 三、1-5 BDADB6-7DD 三、1-5 BADBB ,1.took the chance to roll out;let everyone rest 四、l.lay on the grass;upat 2.roller skating;for the first time 2.to drive for a long time without taking a 3.first time camping;including a sleeping bag break and medicine 3.Thanks to;none of us got lost 4.didn't feel well 4.Skating;work on my balance 5.had better wear comfortable shoes 5.This trip to the countryside is a great 五、1-5 EFCAD experience 第6课时Integration(2) 五、1一4DDCC 一、l.narrow2.support3.clearly4.medicine 第3课时Reading(2) 5.binoculars -,1.later 2.countryside 3.apps/applications 二、l.opening2.beginning3.tobe4.asleep 4.none 5.noon 5.not go 二、l.jumped2.enjoyable3.proud4.Hiking 三、1-5 ADACB 5.worried 四、1.from2.practise3.full4.cheer 三、1-5 BABCB 5.between 6.won 7.happy 8.culture 1.couldn't wait to go horse riding;arrived at 9.special 10.relaxed the village 五、l.hot2.Tips/Advice/Suggestions/Ideas 2.This app/application can help us find out 3.good 4.Take/Have 5.stop 6.better 3.Hiking is an enjoyable activity 7.cool 8.early 9.careful 10.easy 4.is proud of finishing all the work 第7课时Assessment 5.to deal with the problem on my own 一、l.childhood2.thirsty3.first-time 五、1-5 CADBA6-10 DBACB11-15 DCABC 4.chance 5.narrow 6.detail 7.focus 第4课时Grammar 8.support 9.camera 10.medicine -1.first 2.relaxed 3.campsite 4.picnic 二、l.later2.enjoyable3.binoculars 5.childhood 4.losing 5.to have 6.clearly 7.camping 1.thought 2.not to give 3.arrived 4.relaxing 8.arriving 9.comfortable 10.Safety 5.didn't notice 三、1-5 DCCDA6-10 BABBD11-15 BCBBD 课时提优计划作业本·英语·七年级下册(YL版) ·15· ,1.couldn't wait to set off for;early in the morning 6.W:Frank,you skate so well.Can you teach me? 2.really enjoyable;walk around the beautiful M:Sure.We can go to the sports centre every and quiet Saturday afternoon. 3.played beach volleyball and had a picnic 7.M:When I was young,I wanted to be Superman.I 4.became interested in reading little by little thought he was a real person. 5.half an hour later;the rain stopped W:And now? 6.ever feel like;focus on your work M:Now I wish to travel around the world like 7.arrived at the strange village;find out more Marco Polo. information about 8.W:What do you like about camping,Daniel? 8.To find out which way to go;local farmers M:I like being outside,near beautiful lakes and 9.fell asleep in the sleeping bag quickly;put hills. up the tent 9.W:Daniel,you play the violin so well.Who 10.when I want to have a rest;is good for my taught you to play it? body and mind M:My elder sister.She started to play the 五、l.But2.a3.through4.to watch5.means violin at the age of five.She taught me to 6.ourselves 7.natural 8.carefully play it when I was seven. 9.noticing 10.happiness 10.M:Are you interested in skiing,Millie? 六、1-5 DCBAC W:No.It's too difficult.I'd like to learn roller 人机对话听力模拟训练（七） skating.I'm going to have my first skating 第一部分。听对话回答问题 lesson this weekend. 本部分共有10小题，每小题你将听到一段对话， 第二部分听对话和短文答题 每段对话听两遍。在听每段对话前，你将有5秒钟的 你将听到一段对话和两篇短文，各听两遍。听每 时间阅读题目；听完后，你还有5秒钟的时间选出你 段对话或短文前，你将有时间阅读相关小题，每小题 认为最合适的备选答案。在听到“嘀”的信号后，进入 5秒钟；听完后，每小题你仍有5秒钟的时间选出你 下一小题。 认为最合适的备选答案。 1.M:What did you do last Sunday? 听一段对话，回答第11~12小题。答题完毕，请 W:I went to the beach.I played beach 等待“嘀”的信号，进入第一篇短文。 volleyball and had a picnic there. M:Good morning,Sandy.Did you enjoy your 2.M:I'd like to go horse riding.I think it's cool. holiday in the country? What would you like to try,Amy? W:I want to go birdwatching. W:Yes.We had a great time.And some friends 3.M:Look!How beautiful Sandy's kite is! were with me. W:Yes.It looks like a real fish swimming in the M:Where did you stay?On the farm? sky.It is made by her father. W:No.We camped on the mountains.We put up 4.M:What did you do with your cousin last tents and stayed outside over the night. weekend? M:It sounds great.Was the weather good? W:We climbed the mountain together.It was a W:It was sunny almost every day. good chance to be close to nature. M:Did you like the people there? 5.M:Guys,shall we have a party this Saturday W:Yes,they were great.We met some farmers evening? and drank tea in their houses. W:What a good idea!But I'm not free this 听第一篇短文，回答第13~15小题。请根据短 Saturday evening.What about this Sunday 文内容，选择正确答案，完成信息记录表。答题完毕， evening? 请等待“嘀”的信号，进入下一篇短文。 M:OK. Class 7 is going to start a Helping Hands Club 课时提优计划作业本·英语·七年级下册(YL版) ·16· next week.We welcome students from other classes,1-5 CDBCD 6-10 ADBBC 11-15 ACDCC to this club.We hope everyone is ready to help 第2课时Reading(l) others.We want to meet at the same time every 一、l.noticed2.hit3.fits4.through week and there will be lessons about how to be a 5.happened good volunteer for some special needs.These 二、1.passed2.locks3.lower4.get5.herself lessons are free for everyone.Mr Brown lets us use 三、1-5 BCDDA Room 12 on Wednesday afternoons.If you want to 四、l.too short to reach the apple(s)on know more about the club,please call Mr White on 2.ran across the field after the rabbit 3796542.See you next Wednesday at 4:30 p.m. 3.If you don't lock;something bad may happen 听第二篇短文，回答第16~20小题 4.noticed the students chatting and laughing Dear Emily, 5.didn't/doesn't fit any of the doors How is it going?Do you remember we had a 五、1.were2.other3.told4.lay5.them nice trip together five months ago?I really miss 6.well 7.advice 8.happened 9.get through you! 10.end I want to tell you that we had a school trip on 第3课时Reading(2) April 20th.We set out from our school by bike at 7:20 a.m.An hour later,we arrived at Cool Park. 一、1.passed2.pocket3.lend4.gods There we watched a parrot show.It was really 5.adventures exciting.After that,we had lunch in a small 1.looked 2.surprised 3.himself 4.noticing restaurant.In the afternoon,we boated on the lake 5.locks and enjoyed the beautiful view.At 4:15 p.m.,tired 三、1-5 ABCDC but happy,we rode our bikes back to school. ,1.passed by that store;noticed a dress;fits her How was your school trip? well I'm looking forward to hearing from you soon. 2.hit the window;was too scared to Yours, 3.the collection of ancient Chinese fantasy Tom stories is 【参考答案】 4.tried to get away;jumped into 1-5 ACBCB 6-10 AACCA 11-15 CBCAB 5.fisherman named;sit by a river;watching 16-20 CABAC 五、1-4ACDB 第4课时Grammar Unit 8 Wonderland ,1.series 2.company 3.published 4.born 第1课时Velcome to the unit 5.factories 一、l.fisherman's2.adventure3.character 二、l.ran2.surprised3.lost4.carefully 5.died 4.paintbrush 5.fantasy 二、l.magical2.herself3.lent4.partner 三、1-5 AACBC 四、1—5 DBGEF 5.collection 三、1-5 CBCAA 五、l.was2.called3.said4.felt5.flew 四、l.Fantasy stories;open up a whole new world 6.put 7.might 8.in 9.away 10.only/ 2.meet many other magical characters just 3.This magical paintbrush can draw 第5课时Pronunciation&Integration(l) 4.a collection of;fantasy stories 一、l.while2.imagined3.happily4.peach 5.can't wait to read;magical characters 5.guide 课时提优计划作业本·英语·七年级下册(YL版) ·17·