Unit 7 Outdoor fun(无听力音频)-【课时提优计划作业本】2025-2026学年七年级英语下册同步训练（译林版·新教材）（连云港专版）

Unit 7 Outdoor fun 第1课时 Welcome to the unit 基础训练 一、根据所给汉语注释，写出空缺处各单词的正确形式 1.Last weekend,I learnt how to (滑冰)for the first time. 2.It's easier to go (骑自行车)with the wind behind you. 3.I often practise standing on one foot to improve my (平衡能力). 4.You've been studying for hours.You should take a (休息)and relax your mind. 5.Why not try going jogging with a friend?It （可能)make it more interesting. 6.Horse (is one of my favourite hobbies.I love feeling the wind in my hair as I ride. 二、用方框中所给单词或短语的正确形式填空 take would like on one's own be close to outdoor 1.She her family and always makes time for them. 2.Don't stay at home all day.You should do some sport. 3.I want to travel around the world in the future. 4.Lucy to invite May to her birthday party next weekend. 5.1 an online computer class next term. 三、单项选择 )1.-Mum says if we learn to swim,we will never easily forget 一That's true..It's called muscle memory(肌肉记忆). A.what to do it B.how to do it C.what to deal with it D.how to do ()2.Our new house is close the school. A.on B.to C.for D.at ()3.-Did you finish your homework ?-Yes,nobody helped me. A.by alone B.on yourself C.in your own D.on your own ()4.Her English is poor.She wants to money to an online English class. A.spend;take B.save;make C.have;spend D.save;have ()5. outdoor activity do you like,skating or swimming? -We don't like either of them.We often walk for half an hour after dinner. A.What B.Which C.How many D.How much ()6.(2025·安徽)-Well,this is my first show.I've given it all! · We really enjoyed your dance. A.Good try B.Pardon me C.Great idea D.It depends 《109 一课时提优计划作业本英语七年级下册>))》) )7.To get our money's worth,we need to think carefully about A.what to buy and how to pay B.how to buy and when to buy C.what to buy and how much they will cost D.what to buy and how much will they cost 提优训练 四、完形填空 In 2025,China starts a "Sports and Health Year"activity.The activity tries to 1 everyone,especially teenagers,to pay attention to their 2 and to do more sport. A(n)3 diet is important for a healthy weight.It means eating different kinds of food 4 less fat,sugar,and salt.For example,if you don't want to order fast food,you can cook at home5.Vegetables like carrots are full of vitaminst(维生素)，so they6 go into our daily meals. Doing sport is also very important.There are many kinds of traditional sports to choose.For example,running can help 7 our heart.Playing basketball is a great way to build team 8. Besides,some new sports,like playing frisbee(),9 with an exercise app,going rock climbing,are also easy to begin.Young people do exercise both to keep 10 and to make more friends.Sport can 11 help teenagers study better.When they exercise,their brains get more oxygen().This can help them 12 fast in class. To make this activity more 13 many cities and towns build more sports parks.People can go there to do outdoor 14 easily.Schools let students have more classes to learn about healthy eating and offer more PE classes to make sure students get 15 exercise. It's time to take part in the "Sports and Health Year"activity! )1.A.send B.encourage C.prepare D.choose ( )2.A.height B.age C.weight D.mind ( )3.A.traditional B.fast C.balanced D.interesting ( )4.A.for B.about C.on D.with ( )5.A.instead B.well C.soon D.already )6.A.should B.may C.can't D.mustn't )7.A.change B.improve C.warm D.practise )8.A.hope B.life C.spirit D.progress )9.A.getting up B.hanging out C.picking up D.working out )10.A.busy B.fit C.lucky D.friendly )11.A.also B.only C.just D.ever ( )12.A.run B.speak C.think D.walk )13.A.well-used B.relaxing C.international D.popular )14.A.shower B.sit-up C.care D.practice ( )15.A.enough B.poor C.funny D.hard 110》 Unit 7 Outdoor fun 第2课时 Reading(1) 基础训练 一、根据所给汉语注释，写出空缺处各单词的正确形式 1.I had an amazing (经历)travelling on my own for the first time.. 2.We decided to (a path through the forest to reach the waterfall 3.When I told my friend about the fantastic sea of clouds,I gave enough (细节)to make her want to visit it too. 4.I'll pick you up when you (到达)in New York. 5.1 (off for the airport early in the morning to catch my flight. 6.Our team worked together and dealt with the problem in no time.We were (自豪 的)of our teamwork. 7.It is (令人愉快的)to go on a horse riding holiday with my family. &.As we were lost in the_（乡村)，a friendly farmer stopped and helped us.. 9. ()there are apps that offer games and movies,allowing me to have fun. lO.I asked several of my friends to join me for a hike,but(设有一个)of them were free. 11.We usually have lunch at ()After that,we often take a short walk in the park 12.She looked a little (担心的)when she received the phone call,as if she had heard some bad news. 二、用方框中所给单词或短语的正确形式填空 enjoy worry hike be proud of find out a little walk around get lost set off on one's way back 1.When I got to the top of the mountain,I myself. 2.I went in the forests with my parents yesterday. 3.When I'm free,I really enjoy the town. 4.After a long day of hiking,I felt tired but still excited about the beautiful view I had seen. 5.They there was a hole in the floor of the ship. 6.Daniel looks He's searching his neighbourhood for his pet dog the whole morning. 7.The bright colours of the flowers on my teacher's desk give a(n) look to the office. 8.Remember to take a map with you,or you'll in a strange city. 9.When summer comes,many visitors can't wait for Xuyi to enjoy the delicious crayfish(小龙虾). 10. from the library,I met an old classmate-we chatted for nearly half an hour on the street. 《111 一课时提优计划作业本英语七年级下册)>》》》 提优训练 三、阅读理解 People in the West love outdoor sport.Some of them choose to spend their holidays doing something dangerous in nature.Now more and more people are joining in these dangerous sports. Some people climb the highest mountains.Some travel into unknown parts of the world.Some sit in small boats across the large sea.Some people begin to look for two new exciting activities- bungee(蹦极)and rafting(漂流). Bungee jumping is a dangerous sport.Bungee jumping only lasts a few minutes or even seconds.Can you play the game?You jump from a high place 200 metres above the ground,and there is a rubber band()around your legs.You fall down and the rubber band pulls you up. Another popular holiday activity is rafting.The sport is full of excitement during your trip. The rafts()run quickly and you can enjoy beautiful sights.And you can spend your wonderful nights in comfortable camps. Why do these people like them?The answer is:They want to look for adventure and excitement. ( )1.Some people like sitting in some across the large sea. A.planes B.cars C.boats D.buses ( )2.How long does bungee jumping usually last? A.A few minutes or seconds. B.An hour. C.A day. D.A week. ( )3.Where can you spend your nights when you go rafting? A.In the hotels. B.In some farmers'houses. C.On the rafts. D.In comfortable camps. 四、首字母短文填空 How far can you jump?For British parkour(跑酷)athlete(运动员)Toby Segar,it's2.96 metres.He did it up a wall!He broke a world record(at the age of 28.How did he do it? Parkour h 1 him a lot with the success().Segar s 2 learning it when he was 11.To keep his body strong,Segar does a lot of training(),I 3 running,cycling and climbing. Parkour is now p 4 among the young people in major cities like Beijing and Shanghai. Parkour began in France.It came from a French way of training soldiers().Today,it is a fun way to keep f 5.I think it's more than a kind of e 6,because people who like parkour become brave enough to meet up with challenges(挑战)， Some people think parkour looks very e 7,but others think it's quite difficult.Because it needs a lot of skills and it may be dangerous for some people.And it's very important to practise j8 and landing.Parkourers often take the city as their playground.They run along walls, climb to high places,and jump f 9 rooftop()to rooftop.Many kids also enjoy it so much. They think it's fashionable and cool.Parents think it as a good way for kids to become strong and brave. The charm()of the s 10 is not about winning but making us better in life.Find the one that suits you most and take action right now! 1. 2. 3. 5. 6. 7. 8. 9. 10. 112> Unit 7 Outdoor fun 第3课时 Reading(2) 基础训练 一、单项选择 ( )1.-Sarah often goes with her brother along the river in summer. It is very interesting to stay outside and enjoy the air. A.cycling B.swimming C.skating D.fishing ()2.Lily her shoes,but she didn't them. A.found;look for B.looked for;find C.looked for;find out D.found out;look for ()3. great fun we had last week!We should hang out more. A.How B.How a C.What D.What a ()4.Frank is an independent()boy.His parents are proud him. A.on B.to C.in D.of ()5.-I don't know how to use the app -Ask Kitty for help.She has lots of in doing it. A.trouble B.experience C.fun D.time ()6.We must learn how to stay safe during outdoor activity. A./ B.the C.an D.a ()7.I can't remember every little Please write it on the paper for me. A.detail B.word C.plan D.condition )8.I will try my best to what happened last night. A.get out B.look out C.put out D.find out ()9.Last Sunday we for the grassland to go horse riding early in the morning. A.set up B.set off C.put off D.put up )10.I had fun in the countryside with my friend.It was a(n) experience. A.jogging;surprising B.cycling;exciting C.fishing;tiring D.swimming;amazing 二、用方框中所给单词的正确形式填空 cycle arrive later follow experience 1.After a long day at school,I was finally able home and relax. 2.It started raining heavily,but half an hour the rain stopped and the sun came out again. 《113 一课时提优计划作业本英语七年级下册>))) 3.Can you tell me some of learning English? 4.It's important for us the rules. 5.I will go on a trip to the mountains next weekend. 提优训练 三、完形填空 These years,people show all kinds of things on the internet-good food,nice clothes, wonderful vacations and so on.Now showing the number of steps is becoming 1 too.Why? People find it 2 to be in good health.To keep healthy,many people go to school or work on 3.When they start walking,they open the step counter app in their phones to 4 how many steps they walk that day.5 they walk for a day,some people show the number on their social media(社交媒体).This can make them6_from each other and keep exercising. "This helps me to exercise much and keep a good 7,"Miss Liu said."I can also 8 how to keep healthy with my friends on social media.We are in the same group to encourage each other to 9 exercising.So few of us give up walking. Mr Wu likes to exercise.But in the past,he was a little lazy and didn't want to 10 every day."After I use the step counter app,everything is 11.It's great to exercise with my 12.I 13 like to share the number of my steps with my friends,"he said. Walking is a great way to exercise.It helps people to 14.Both the old and the young like it.Recording()the steps helps people have a good habit of walking and showing the 15 of steps can make people more interested in walking.But don't take the number too seriously. ()1.A.interesting B.old C.exciting D.popular ( )2.A.important B.possible C.successful D.famous ( )3.A.show B.foot C.time D.holiday ( )4.A.rise B.follow C.know D.mind ( )5.A.When B.After C.Until D.If )6.A.learn B.play C.hold D.watch ( )7.A.skill B.team C.habit D.side ( )8.A.worry about B.focus on C.work out D.talk about )9.A.try B.keep C.practise D.finish ( )10.A.exercise B.sleep C.score D.jump )11.A.kind B.quiet C.different D.awful )12.A.classmates B.friends C.teachers D.cousins )13.A.happily B.awfully C.quickly D.really )14.A.relax B.cry C.work D.stand )15.A.example B.interest C.photo D.number 14》 Unit 7 Outdoor fun 第4课时 Grammar 基础训练 一、根据所给汉语注释，写出空缺处各单词的正确形式 1.After a long day at work,she felt (放松的)and ready to enjoy a quiet evening at home 2.We put up our tent at a beautiful (野营地)by the lake. 3.We decided to have a (野餐)on the grass in the park this weekend, 4.At (首先)，get all the things you need ready. 5.I have a happy (童年) 6.He had to stay home (因为)of his illness.. 二、用方框中所给单词的正确形式填空 begin find plan buy try 1.The day before yesterday,my family and I a camping trip to the mountains for the weekend. 2.Yesterday I roller skating for the first time and had a lot of fun. 3.On a lazy afternoon,I it enjoyable to read books in the library. 4.The little boy to cry suddenly just now. 5.1 a new tent online for our coming camping trip last month. 三、单项选择 ()1.-What did you do the day before yesterday? -I for an English test. A.study B.studied C.studying D.studyed ()2.They don't live here any longer.They to Chengdu last month. A.move B.moved C.moves D.are moving ()3.She her hometown when she was only eighteen years old. A.leave B.leaved C.leaving D.left ()4.She lived there before she to China. A.came B.comes C.come D.coming ()5.Did you the village last night? A.arrived in B.arrive at C.arrive in D.arrived at ()6.A few minutes later,a car came and the man to the hospital. A.brings B.brought C.takes D.took ()7.-When did you have your school trip? A.In five days B.For five days C.Twice a day D.Five days ago ()8.When you your breakfast yesterday morning? A.did;have B.do;have C.are;having D.did;had 《115 一课时提优计划作业本英语七年级下册》>>》司 提优训练 四、首字母短文填空 Mike is a high school student.Every day he has lots of lessons at school.He doesn't like the busy life.He wants to go to a r 1 place,s 2 he went to the beach last week. Mike stayed in a cheap hotel near the beach,b 3 he didn't have much money.The o 4 was friendly.He was happy to I 5 there.At 6:00 in the morning,the owner asked him to g 6 up.Mike didn't like to get up b 7 6:30.So he said,"I don't want to get up now.I feel t 8,"The owner w 9 away.But at 6:40,the owner walked back and said,"Please get up. We need your sheet(床单).”Mike still wanted to sleep,so he asked loudly,“W 10 do you want it??”“Because breakfast is starting.Your sheet is our tablecloth(桌布)too,”answered the owner. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 五、阅读表达 Do you enjoy cycling when you are free?Do you think cycling is a sport?Years ago,most Chinese people rode bikes to work or study.Only a small group of them thought it was a sport. But now more and more people feel more than that and get fun from it. Cycling is becoming popular.Bike riders share their favourite ways and health tips about cycling on some apps like Rednote or Sina Weibo.On Rednote,there are over 2.5 million people talking about cycling.And on Sina Weibo,people look through the topic of cycling more than 700 million times.A bicycle company says one of its shops sells more bicycles than the same period a year earlier. Now,many cities in China build cycle-only paths and China has many cycling activities,like the Qinghai Lake Cycling Race every July.People from all over the world take part in it.Why do so many people go cycling?For one thing,more people put their health in the first place.For another thing,their need for outdoor exercise becomes stronger.Cycling seems to be a good way for people to run away from the busy city life.It makes people feel they are outside,near beautiful lakes and hills.The sport sometimes costs a lot of money,but many bike riders like to spend money on their own bodies and they think it is very useful and important. 注：每小题答案不超过5个词。 1.What is this article about? 2.How does the article support its idea in Paragraph 2?(give one way) 3.When is the Qinghai Lake Cycling Race every year? 4.For many bike riders,what is very useful and important? 5.Write down another outdoor activity you like.Why do you like it? 116》 Unit 7 Outdoor fun 第5课时Pronunciation&Integration(1) 基础训练 一、根据所给汉语注释，写出空缺处各单词的正确形式 1.She needs to (more on her studies if she wants to pass the exam. 2.Autumn is my favourite season because I love to see the leaves (from the trees. 3.The (tips on the machine must be followed carefully. 4.After a long hike,I can't wait to get into my (睡觉的)bag and rest for the night. 5.The (露营者)enjoyed the peaceful sounds of nature as they sat by the campfire roasting corn 6.Do you (feel like you don't have enough time in the day? 二、用方框中所给单词的正确形式填空 focus sleep clear chance safe 1.Great never last long,so we must make a choice wisely and quickly. 2.The students know that they must study hard to pass the exam. 3.The old man carried the girl to and she was saved. 4.It is easy to feel sleepy and find it hard on our work or studies if we don't eat breakfast. 5.After a long hike,I can't wait to get into my bag and rest for the night. 三、单项选择 ()1.We are all tired.Let's a rest. A.to stop having B.stop having C.to stop to have D.stop to have ()2.You the cat out for a walk. A.needn't to take B.don't need take C.don't need to take D.needn't taking ()3.Last time we took another path and it only took us one hour to the top of the mountain A.get to B.arrive C.got to D.arrived ()4.-Excuse me!You can't take photos here.Look at the sign:"NO PHOTOS". -Sorry,I it. A.didn't see B.am going to see C.won't see D.don't see ()5.Which word has the different pronunciation in the underlined part? A.locked B.helped C.talked D.lived 《117 一课时提优计划作业本英语七年级下册>》)》 提优训练 四、信息还原 Money may not buy happiness,but it helps.Many teenagers want to learn how to manage money before going out into the world.1 This idea is raised by Dr.Mara Harvey,a money expert.The following are some of her tips. Learn to make money.Ask parents or neighbours if you can do chores to make pocket money. These could include washing a car or taking the dog for a walk.2 In this way,you can also improve your communication skills,which will help when you have a grown-up job too. Help your money grow.Money can't grow if it's sitting inside a piggy bank.Put your money in the bank and you can get interest().3 One day you may feel surprised at how much money you have. Make a plan.If you have a big event,such as a holiday coming up,it might mean you will need to spend more of your pocket money.Try making a plan for spending and saving.4 Then it will help you take control of your money. 5 Figure out how much you can reasonably spend each month.Spend your money on what you truly need.Then try to cut down on spending.For example,rather than eating out,you can choose to cook at home. A.Spend your money wisely. B.Be smart with your money. C.Set a goal of saving money. D.Save your money in the long run. E.Agree on the value of different jobs before you start. F.Write down how much money you have and what you are spending. G.Try to earn money in a wise way. 五、首字母短文填空 Outdoor sports are always exciting.Horse riding is one of the most e 1 activities you can try.If you have the c 2 you should definitely()give it a go.Many people think horse riding w 3 be dangerous,but with the right s 4 measures(),it can be a lot of fun. Before you start,it's important to I 5 how to handle()a horse.Follow the instructor's()guidance carefully.They will teach you how to ride safely and what to do if you f 6.Remember,wearing a helmet is important for your protection if you fall down unluckily.It's also a good idea to have some basic m 7 on hand,especially for those with medical conditions. L 8,as you become more confident and skillful,you can try different riding styles.Horse riding is not only good exercise but also a wonderful way to enjoy n 9.The fresh air and warm sunshine are good for your body.With proper preparation()and support,you'll have an unforgettable e 10. 1. 2. 3. 6 7 10. 118》 Unit 7 Outdoor fun 第6课时 Integration(2) 基础训练 一、根据所给汉语注释，写出空缺处各单词的正确形式 1.It is hard to find a (path through the forest because the trees are so thick. 2.We have to (each other during the competition to get the prize. 3.The signs on the road were marked (清楚地)，so we didn't get lost. 4.You really need to take some (for your cold because it's getting worse. 5.You had better take (双筒望远镜)with you if you want to go birdwatching. 二、用方框中所给单词或短语的正确形式填空 support camera camp worry about fall asleep roll out had better for a short while stay out get dark 1.They helped and each other when having difficulties. 2.It's We need to go home. 3.-Shall I leave the window open? -No,you close it. 4.He lay down on the sofa and soon 5.You should learn how to use properly if you want to take good photos. 6.Lisa didn't study for the tests,so she really her scores now. 7. the new tent was easier than I thought,and we put it up quickly for our camping trip. 8.Wang Yiming spent two months staying with 50 in the summer camp. 9.-Tina,can I use your English dictionary -Sure.Here it is. 10.An hour ago,I promised my mother that I would not late tonight. 三、单项选择 )1.I'm proud myself dealing with my Maths problem my own. A.of;for;on B.of;on;of C.with;for;on D.about;of;for ()2.He had an look on his face when he heard the news A.excited;excited B.exciting;excited C.exciting;exciting D.excited;exciting ()3.Some students spend time on computer games. A.too many B.many too C.too much D.much too ()4.You must the traffic rules when riding a bike. A.make B.explain C.follow D.support ()5.He left home ten years ago.Now he a stranger in his hometown. A.sounds like B.feels like C.smells like D.tastes like 《119 课时提优计划作业本英语七年级下册>》)) 提优训练 四、首字母短文填空 Good news!Our school football team wins again.Frank plays very well in the m 1. Do you want to know Frank?Let me tell you something about h 2.Frank is very tall and strong.He comes from Shanghai but I 3 in Beijing now.He loves p 4 football.He likes reading books a 5 football.He is my favourite football p 6 in the school football t 7. He is a new m 8 of it.He often plays football in the football field after school.He is good at scoring goals.Many students like him.He w 9 like to play in the next World Cup.We hope his dream can c 10 true. 1. 2. 3. 4 6. 7. 8. 9. 10. 五、阅读表达 Citywalk is becoming a new travel fashion for the youth in China who are exploring cultural spots.Unlike traditional travel,it aims to avoid famous tourist spots and large crowds to get a better experience. Many young people enjoy gathering a couple of good friends and hanging out in the streets when they visit a new city.They can follow a typical city route,exploring old buildings,going window-shopping,drinking a cup of coffee,or enjoying local snacks. In order to show their citywalk,more and more people prefer to share their experiences and thoughts through social media.Xiao Yiyi,a young guide in Changsha,recently shared six citywalk routes of different cities on the internet,providing experiences for visitors to "walk in open-air museums".Her Changsha travel route includes more unusual sights such as historical buildings, old streets,and even some snack bars. Citywalk is spreading from the largest cities to smaller ones,encouraging more travellers and event organizers to join.Some places,such as Beijing and Shandong,have included citywalk in their plans to develop cultural tourism and relaxing tours.Shanghai has set up citywalk bus routes to help day-trippers reach more faraway areas first,and then continue on foot. Citywalk not only offers a way for young people to explore a city but also provides them with a new social situation,where they can share their interests and ideas and make friends easily.What's more,citywalk provides an opportunity for tour guides and travel companies to offer a more professional service to meet the ever-changing market requirements. 注：每小题答案不超过5个词。 1.What do people want to get from citywalk? 2.What do a couple of young people and their friends do when they visit a new city? 3.How do people share citywalk? 4.How many citywalk route does Xiao Yiyi share? 5.What do you think of citywalk? 120》 Unit 7 Outdoor fun 第7课时 Assessment 一、单项选择 )1.Which word has the different pronunciation in the underlined part? A.showed B.played C.listened D.hated ( )2.(2025.)-Peter,did you play table tennis with your friends after school yesterday? -No,I didn't.We vegetables in our school garden. A.water B.have watered C.watered D.are going to water ()3.The students went the gate and the park. A.through;into B.cross;in C.pass;in D.across;into ( )4.(2025·天津)The mobile phone when I was making a cake with my mother. A.rang B.rings C.is ringing D.is going to ring ()5.-Could you tell me next? -No problem. A.when to do B.what to do C.how to do D.where to do ()6. a sunny day,we decided to go to the beach,and noon,we enjoyed a delicious picnic in the sun. A.In;at B.At;on C.On;at D.Of;at ()7.They turned around but could not see A.usual something B.anything unusual C.anything usual D.unusual something ()8. fantastic it was to watch the sunset on the beach with my family! A.What B.How C.What a D.How a ()9.-How did he put up the tent? -He used poles and ropes A.put it up B.put up it C.putting it up D.to put it up )10.She seemed afraid of going outside. A.little B.a little C.few D.a few ()11.We will arrive Beijing the afternoon of March 6th. A.at;in B.in;on C.in;in D.at;at ()12.Using public transportation is a good way to air pollution. A.deal with B.check out C.care about D.take down ()13.We must the school rules because we are students. A.make B.explain C.follow D.sure ( )14.-When?Monday?I'm afraid Monday be a problem for me. -But why?I know you are free on Monday A.need B.needn't C.might not D.might ()15.Jessica every night before her Chinese test and got good results. A.studies B.studied C.has studied D.will study 121 课时提优计划作业本英语七年级下册)>)》) 二、根据所给汉语注释，写出空缺处各单词的正确形式 1.Let's go this winter vacation.It's a fun way to enjoy the snow and stay active. 2.I had an amazing (经历)in Nanjing last summer. 3. (幸运地)，I found my lost wallet on the way back home. 4.Learning to stay (放松的)under pressure(压力)is an important life skill.. 5.I need to (集中)on my studies to pass the exam. 6.I remember my (首次的)visit to the Grand Canyon.The landscape was truly exciting. 7.It's important to find a (平衡)between work and leisure(休闲). 8.You must (遵循)the traffic rules when you're driving. 9.You should take every (机会)you get to learn something new. 10.The story is full of interesting (细节)that bring the characters to life. 三、用方框中所给单词或短语的正确形式填空 relax fall skate sleeping bag none of find out at first little by little take a break because of 1.Enjoying the beauty of nature will make you feel 2.I'd like to try lessons this season because it looks like a lot of fun. 3.She used an app her favourite movie. 4.She can't wait to take photos of the colourful autumn leaves as they from the trees. 5.He made several decisions,but them was good enough. 6. I had trouble understanding this book. 7.I planned to go on a hiking trip to the mountains last weekend,but I had to stay at home the heavy rain. 8.She gained confidence(自信) after the teacher encouraged her. 9.Last night,I prepared for the coming camp by packing my tent, and other things. 10.-I'm sorry I can't focus on my work often. -You had better and go camping. 四、阅读理解 On May 11th,2025,16-year-old Chen Yujie became a national star in Guangzhou.She ran the first part of the women's4Xl00 m relay race at the World Athletics Relays(2o25世界田联接力赛) in Guangzhou.Her team won their race in 43.03 seconds;earning()a place in the 2026 World Championships.Known as "Little Sister"for her age and successful achievements,Chen's story shows how hard work and love for what you do can make dreams come true. Chen grew up in Ningbo,Zhejiang.Her parents were both runners.As a child,she tried tennis and taekwondo(跆拳道)，but everything changed when she joined a school race at age 11, Her teacher saw how fast she ran and told her to try track and field().Balancing school and training was not easy.She studied at Ningbo No.7 Middle School during the day and practised at a sports school in the evening.Even when she hurt her leg once,she kept exercising her arms and never missed practice.Her coach said,"She always tries her best." 122 Unit 7 Outdoor fun Her efforts soon brought success.At 14,she broke records at the 2023 U15 World School Games in Brazil,winning the 100 m (11.56 seconds)and 200 m (24.59 seconds).In 2024,she surprised everyone by beating Ge Manqi,a famous runner and her idol,at the National Championships.She ran the 100 m in 11.29 seconds!"We're waiting for her in the national team,"said Ge after the race.That same year,she set a new Asian U18 record in the 200 m (23.19 seconds).By 2025,she has held U18 Asian records in the 60 m,100 m,and 200 m. Beyond her natural talent,What makes Chen special is how she turns problems into power. While other kids played after school,she ran between practices and homework.When she got hurt,she trained her arms and practised movements.Even during breaks,she did Maths problems to stay focused().Today,Chen is not just a runner she shows us that success needs both talent and hard work.As she prepares for the 2028 Olympics,her story reminds us:Greatness starts when you grab your chance,no matter how young you are! ()1.Why do people call Chen Yujie "Little Sister"? A.Because she is the youngest runner in her team. B.Because she is young but already very successful. C.Because she looks younger than her actual age. D.Because she is the shortest runner in the championships. ()2.What was Chen Yujie's result in the 100 m at the 2024 National Championships? A.11.56 seconds.B.11.29 seconds.C.24.59 seconds.D.23.19 seconds. ( )3.Why did Ge Mangi say "We're waiting for her in the national team"? A.Ge Mangi thought Chen Yujie was too young for the national team. B.Ge Mangi believed Chen Yujie had the ability for the national team. C.Ge Mangi wanted to compete with Chen Yujie again in the national team. D.Ge Mangi was worried because Chen Yujie performed so well. ()4.Which activity did Chen do during competition breaks to stay focused? A.Played tennis. B.Practised taekwondo. C.Solved Maths problems. D.Watched TV. ()5.What can we learn from this passage? A.Success comes from both talent and hard work. B.Natural talent is more important than practice. C.Young people should focus only on sport. D.Running is the best way to become famous. 五、信息还原 Playground Safety Rules Playgrounds are great places to have fun.But you need to have fun without getting hurt. 1 Getting ready to play Wear comfortable shoes to keep your feet safe. 2 Wet equipment can be slippery(湿滑的)and might lead to a fall.. Don't play on broken equipment.Tell an adult if any playground equipment is broken. *Slides(滑梯) Go down the slide,one person at a time. Don't go down the slide until the person in front of you has reached the ground and moved 《123 课时提优计划作业本英语七年级下册>>》)) away from the slide Never climb up the front of the slide.3 ￥Climbing Climb stairs or steps slowly.Hold onto the handrails. 4 ￥Swinging(秋千) Sit down on the swings and slow down before getting off. Be careful when you walk in front of a moving swing.You don't want to get hit. Remembering the above rules will help keep you safe and prevent accidents.5 If there's a problem or if someone gets hurt in the playground,ask an adult for help at once. A.Someone might slide down and hit you. B.Use both hands when climbing. C.Here are some rules you should remember before you head to a playground. D.Because it's very dangerous to run in the playground. E.Don't play on wet equipment. F.But sometimes things can still go wrong. G.Don't worry about getting hurt in the playground. 六、阅读表达 Zhou Yichen,12,is a student from Zhenjiang,Jiangsu Province.In July,2024,he got to the top of Mount Elbrus.The mountain in Russia is 5,642 metres high.And it's the highest mountain in Europe. The boy climbed the mountain with his father in five hours."It was difficult.I thought I would fail(),but I made it.I'm so excited,"Yichen said.Zhou Shuangliu,Yichen's father,is an outdoor lover.He climbed Mount Qomolangma in May.Together,they got to the top of the Siguniang Mountain in Sichuan Province twice-when Yichen was 9 and 10 years old.To prepare for their latest trip,Yichen ran 5 kilometres twice a week and swam every week. "In the past,my son often played games when holding a phone.I told him that he could use the phone to learn English,because one day he will need it for climbing abroad().And he really started learning English on his phone,"says Zhou Shuangliu. Yichen developed a strong interest in mountain climbing from his Russian experience.He hopes to reach the top of the 6,178-metre Yuzhu Peak in Qinghai Province next summer. 注：每小题答案不超过5个词。 1.When did Zhou Yichen get to the top of Mount Elbrus? 2.Was it difficult to climb Mount Elbrus? 3.How often did Yichen run for the latest trip? 4.What did Yichen start doing on his phone after his father told him? 5.What do you think of mountain climbing? 124》 Unit 7 Outdoor fun 人机对话听力模拟训练（七） 第一部分听对话回答问题 本部分共有10小题，每小题你将听到一段对话，每段对话听两遍。在听每段对话前，你将有5 秒钟的时间阅读题目；听完后，你还有5秒钟的时间选出你认为最合适的备选答案。在听到“嘀”的 信号后，进入下一小题。 ()1.What did the girl do last Sunday? A. B. ( )2.What outdoor activity does Amy want to try? A. B. C. 92 )3.What is Sandy doing now? A C. ( )4.What did the girl's cousin do last weekend? A. B. 2P ()5.When may they have the party? A.This Saturday evening. B.This Sunday evening. C.This Thursday evening. ()6.When can Frank teach the girl skating? A.Every Saturday afternoon. B.Every Sunday morning. C.Every Sunday afternoon. ()7.Who did the man want to be when he was young? A.Superman. B.Marco Polo. C.Monkey King. ()8.Why does Daniel like camping? A.Because the air is fresh. B.Because he can have a good rest while camping. C.Because he likes being close to beautiful lakes and hills. 《125 课时提优计划作业本英语七年级下册)))园 ()9.When did Daniel start to play the violin? A.At the age of five.B.At the age of six. C.At the age of seven. ( )10.What is Millie going to do this weekend? A.To have a skating lesson. B.To have a skiing lesson. C.To skate on real ice for the first time. 第二部分听对话和短文答题 你将听到一段对话和两篇短文，各听两遍。听每段对话或短文前，你将有时间阅读相关小题， 每小题5秒钟；听完后，每小题你仍有5秒钟的时间选出你认为最合适的备选答案。 听一段对话，回答第11~12小题。答题完毕，请等待“嘀”的信号，进入第一篇短文。 ()11.What are they talking about? A.Their study. B.Their work. C.Their holiday. ()12.Where did Sandy drink tea? A.In a hole. B.In the farmers'houses.C.In the tents. 听第一篇短文，回答第13~15小题。请根据短文内容，选择正确答案，完成信息记录表。答题 完毕，请等待“嘀”的信号，进入下一篇短文。 A Helping Hands Club Time At 4:30 every 13 afternoon. Place Room 12. Things to do Have free 14. Contact Call Mr White on 15. ()13.A.Monday B.Thursday C.Wednesday )14.A.lessons B.films C.shows ()15.A.3795624 B.3796542 C.3794624 听第二篇短文，回答第16~20小题。 ()16.When did the speaker last see Emily? A.One month ago. B.Four months ago. C.Five months ago. ()17.The speaker had a school trip on A.April 20th B.April 12th C.April 22nd ()18.How did the speaker go to the park? A.By bus. B.By bike. C.By car. ()19.At Cool Park,the speaker watched A.a parrot show B.a dance show C.a painting show ()20.What did the speaker think of his school trip? A.It was a waste of time. B.It was boring and tiring. C.It was tiring but happy. 126》4.Spending money on their bodies. Unit 7 Outdoor fun 5.Jogging.Because it's healthy.(言之有理 第1课时Welcome to the unit 即可) -1.skate 2.cycling 3.balance 4.break 第5课时Pronunciation&Integration(l) 5.might 6.riding -1.focus 2.fall 3.safety 4.sleeping 二、1.is close to2.outdoor3.on my own 5.campers 6.ever 4.would like 5.will take 二、1.chances2.clearly3.safety4.to focus 三、1-5 BBDDB6-7AC 5.sleeping 四、1-5 BCCDA6-10 ABCDB11-15 ACDDA 三、1-5 DCAAD 第2课时Reading(1) 四、15 BEDFA -,1.experience 2.follow 3.details 4.arrive 五、l.enjoyable/,exciting2.chance3.will 5.set 6.proud 7.enjoyable 8.countryside 4.safety 5.learn 6.fall 7.medicine 9.Luckily 10.none 11.noon 12.worried 8.Later 9.nature 10.experience 二、l.was proud of2.hiking3.walking around 第6课时Integration(2) 4.a little 5.found out 6.worried 7.enjoyable -.1.narrow 2.support 3.clearly 4.medicine 8.get lost 9.to set off 10.On my way back 5.binoculars 三、1-3CAC 二、l.supported2.getting dark3.had better 四、l.helped2.started3.like4.popular5.fit 4.fell asleep 5.cameras 6.worries about 6.exercise 7.easy 8.jumping 9.from 7.Rolling out 8.campers 9.for a short 10.sport while 10.stay out 第3课时Reading(2) 三、15 ADCCB -、1-5 ABCDB6-10 CADBB 四、1.match2.him3.lives4.playing 二、l.to arrive2.later3.experience4.to 5.about 6.player 7.team 8.member follow 5.cycling 9.would 10.come 三、1-5 DABCB6-10 ACDBA11-15 CBDAD 五、l.A better experience. 第4课时Grammar 2.Hang out in the streets. 3.Through social media. -1.relaxed 2.campsite 3.picnic 4.first 4.Six 5.childhood 6.because 5.It's good for our health.(言之有理即可) 二、l.planned2.tried3.found4.began 5.bought 第7课时Assessment 三、1-5 BBDAB6—8DDA -1-5 DCAAB 6-10 CBBDB 11-15 BACDB 四、l.relaxing2.so3.because4.owner5.live 1.skiing 2.experience 3.Luckily 4.relaxed 6.get 7.before 8.tired 9.walked 10.Why 5.focus 6.first-time 7.balance 8.follow 五、1.Cycling. 9.chance 10.details 2.By giving examples/listing numbers. 三、l.relaxed2.skating3.to find out4.fall 3.In July. 5.none of 6.At first 7.because of 8.little 课时提优计划作业本·英语·七年级下册（连云港专版） ·15 by little 9.sleeping bag 10.take a break 7.M:When I was young,I wanted to be Superman. 四、1一5 BBBCA I thought he was a real person. 五、1-5 CEABF W:And now? 六、1.In July,2024. M:Now I wish to travel around the world like 2.Yes,it was. Marco Polo. 3.Twice a week. 8.W:What do you like about camping,Daniel? 4.Learning English. M:I like being outside,near beautiful lakes and 5.It's good for our health.(言之有理即可) hills. 人机对话听力模拟训练（七） 9.W:Daniel,you play the violin so well.Who 第一部分听对话回答问题 taught you to play it? 本部分共有10小题，每小题你将听到一段对话， M:My elder sister.She started to play the 每段对话听两遍。在听每段对话前，你将有5秒钟的 violin at the age of five.She taught me to 时间阅读题目；听完后，你还有5秒钟的时间选出你 play it when I was seven 认为最合适的备选答案。在听到“嘀”的信号后，进入 10.M:Are you interested in skiing,Millie? 下一小题。 W:No.It's too difficult.I'd like to learn roller 1.M:What did you do last Sunday? skating.I'm going to have my first skating W:I went to the beach.I played beach volleyball lesson this weekend. and had a picnic there. 第二部分听对话和短文答题 2.M:I'd like to go horse riding.I think it's cool. 你将听到一段对话和两篇短文，各听两遍。听每 What would you like to try,Amy? 段对话或短文前，你将有时间阅读相关小题，每小题 W:I want to go birdwatching. 5秒钟；听完后，每小题你仍有5秒钟的时间选出你 3.M:Look!How beautiful Sandy's kite is! 认为最合适的备选答案。 W:Yes.It looks like a real fish swimming in the 听一段对话，回答第11~12小题。答题完毕，请 sky.It is made by her father. 等待“嘀”的信号，进入第一篇短文。 4.M:What did you do with your cousin last weekend? W:We climbed the mountain together.It was a M:Good morning,Sandy.Did you enjoy your holiday in the country? good chance to be close to nature. 5.M:Guys,shall we have a party this Saturday W:Yes.We had a great time.And some friends were with me. evening? W:What a good idea!But I'm not free this M:Where did you stay?On the farm? Saturday evening.What about this Sunday W:No.We camped on the mountains.We put up evening? tents and stayed outside over the night. M:OK. M:It sounds great.Was the weather good? 6.W:Frank,you skate so well.Can you teach W:It was sunny almost every day. me？ M:Did you like the people there? M:Sure.We can go to the sports centre every W:Yes,they were great.We met some farmers Saturday afternoon. and drank tea in their houses. 课时提优计划作业本·英语·七年级下册（连云港专版） ·16· 听第一篇短文，回答第l3l5小题。请根据短二、l.adventures2.magical3.called4.lent 文内容，选择正确答案，完成信息记录表。答题完毕， 5.come true 请等待“嘀”的信号，进入下一篇短文。 三、15 CBCAA Class 7 is going to start a Helping Hands Club 四、1-5 CBCAD6-10 ABDCD11-15 ACDAB next week.We welcome students from other classes 第2课时Reading(1) to this club.We hope everyone is ready to help -1.noticed 2.hit 3.fits 4.passes 5.locked others.We want to meet at the same time every 6.happen 7.low 8.herself 9.hole 10.lock week and there will be lessons about how to be a 11.pockets 12.gods good volunteer for some special needs.These 二、l.might2.out of3.jumped down4.herself lessons are free for everyone.Mr Brown lets us use 5.sat by a river 6.on the other side 7.went Room 12 on Wednesday afternoons.If you want to know more about the club,please call Mr White on through 8.get away 9.hit 10.passed by 三、1-3CDC 3796542.See you next Wednesday at 4:30! 听第二篇短文，回答第16~20小题。 四、1—5 EBADC Dear Emily, 第3课时Reading(2) How is it going?Do you remember we had a -、1—5 BABBB nice trip together five months ago?I really miss 二、l.alone2.happened3.locked4.noticing you! 5.fell I want to tell you that we had a school trip on 三、15 ADBDA6-10 CCABA11-15 BDBCC April 20th.We set out from our school by bike at 第4课时Grammar 7:20 a.m.An hour later,we arrived at Cool Park. 一、l.factory2.publishes3.company4.series There we watched a parrot show.It was really 5.born 6.if exciting.After that,we had lunch in a small 二、l.learned/1 learnt2.found out3.was late restaurant.In the afternoon,we boated on the lake for 4.died 5.crying and enjoyed the beautiful view.At 4:15 p.m., 三、1-5 ABCAC tired but happy,we rode our bikes back to school. 四、1—4DBCB How was your school trip? I'm looking forward to hearing from you soon 五、1.hospital2.fall3.were4.felt5.get Yours, 6.help 7.painted 8.filled 9.leaves Tom 10.give 【参考答案】 第5课时Pronunciation&Integration(1) 1-5 ACBCB 6-10 AACCA 11-15 CBCAB -.1.while 2.imagined 3.happily 4.set 16-20 CABAC 5.guide Unit 8 Wonderland 二、l.failed2.Suddenly3.finally4.entering 5.decided 第1课时Welcome to the unit 三、1-5 DCDBD -1.fisherman's 2.poor 3.character 四、15 FAEGD 4.paintbrush 5.collection 6.fantasy 五、l.anything2.living3.look4.called 课时提优计划作业本·英语·七年级下册（连云港专版） ·17·