Unit 1 Time to Relax 随堂测验 2025-2026学年人教版英语八年级下册

**基本信息** 以“放松方式”为主题，整合基础语言知识与真实生活情境，通过多样题型考查八年级下册Unit 1核心词汇、语法及语用能力，适配新授课单元检测。 **题型特征** |题型|题量|知识覆盖|命题特色| |----|----|----------|----------| |单项选择|5题|现在完成时、used to do、固定搭配（take a walk）|聚焦基础语法，情境贴近学生日常| |完形填空|10题|动词（start/ask）、形容词（worried）、上下文理解|以个人放松经历为线索，渗透“过程性放松”思维| |阅读理解|5题|不同放松方式（阅读/运动/音乐）的信息提取|对比式文本培养细节理解与信息比对能力| |词汇运用|10题|核心词（relax/stress）、固定短语（set aside）|结合首字母及汉译，强化单元词汇应用| |任务型阅读|5题|放松方法（休息/兴趣/倾诉/睡眠）的归纳|结构化文本提升信息整合与语言组织能力| |书面表达|1题|给笔友回信介绍放松方式|真实交际情境，综合语言输出与跨文化意识|

八年级下册英语Unit 1 Time to Relax随堂测验 一、单项选择 ( )1. —______ you ever tried yoga to relax yourself? —Yes, it really helps me calm down. A. Do B. Have C. Did ( )2. My grandma used to ______ chess with her friends in the park, but now she prefers square dancing. A. play B. playing C. played ( )3. When I feel stressed after school, I usually ______ a walk along the river to relax. A. take B. make C. do ( )4. —Have you finished your homework ______? —Yes, I did it an hour ago. Now I'm going to watch a cartoon to relax. A. yet B. already C. just ( )5. Reading is a great way to relax ______ it can take you to different wonderful worlds. A. because B. so C. though 二、完形填空 你知道如何放松自己吗？看看下面的小故事吧！ Do you know how to relax yourself? Last month, I felt really stressed because of too many exams and homework. I couldn't sleep well at night and even lost my appetite. My mom noticed that and told me, "The best way to relax is to find something you truly enjoy doing. You need to 1 looking for it." One Saturday morning, I walked to the city park near my home. The sun was shining and birds were singing. I saw an old man 2 under a big tree, playing Chinese chess with his friend. They laughed loudly from time to time and seemed totally 3 from all the worries. I stopped and watched them for a while. It looked so interesting. I thought, "Maybe playing chess is a good way to relax myself." So I walked over and 4 the old man to teach me. At first, I was 5 about making mistakes. Every time I moved a chess piece, I felt nervous. But the old man smiled and said, "Don't take it too seriously. Relaxing is about having fun, not being perfect." Slowly, I started to calm down and enjoy the game. Every time I played chess with him, I forgot all my school problems. Later, I tried other relaxing activities like painting, cycling and listening to soft music. 6 of them helped me feel better, but playing chess became my favorite. It not only helps me relax but also teaches me to think 7 before making a decision. Last week, I even joined a chess club in my school. Now I have new friends who share the same hobby. When we play chess together, we talk about interesting things and 8 our stress away. My mom was right. The best way to relax is to find something you love. It doesn't have to be expensive or difficult. Sometimes, a simple game or activity can 9 you feel happy and relaxed again. Don't wait until you're too stressed. Start looking for your favorite way to relax 10 ! ( )1.A. start B. stop C. forget D. avoid ( )2.A. standing B. sitting C. lying D. running ( )3.A. far B. free C. tired D. busy ( )4.A. invited B. ordered C. asked D. warned ( )5.A. excited B. worried C. happy D. surprised ( )6.A. All B. None C. Both D. Neither ( )7.A. quickly B. carelessly C. carefully D. loudly ( )8.A. laugh B. drive C. carry D. throw ( )9.A. make B. let C. ask D. tell ( )10.A. yesterday B. today C. tomorrow D. later 三、阅读理解 Everyone feels stressed sometimes. Different people have different ways to relax. Here are some stories from three students. Linda: I love reading. When I feel stressed, I pick up a good book and read for an hour or two. Books take me to different worlds. I forget all my problems and just enjoy the story. Last month, I read a book about a girl who travels around the world. It made me feel like I was traveling with her. After reading it, I felt much better. Tom: My favorite way to relax is playing basketball. Every afternoon after school, I play with my friends on the playground. Running, jumping and shooting the ball make me feel tired but happy. When I play basketball, I don't think about my homework or exams. It's a great way to let out my stress. Sally: I relax by listening to music. I like soft music best. When I'm stressed, I turn on my MP3 player and close my eyes. The music makes me feel calm. Sometimes I also sing along with the songs. It helps me forget my worries. Last week, I had a big exam. I listened to music for 30 minutes before the exam. It made me feel relaxed and ready for the exam. ( )1. What's Linda's favorite way to relax? A. Reading books. B. Playing basketball. C. Listening to music. ( )2. When does Tom play basketball? A. Every morning. B. Every afternoon after school. C. Every weekend. ( )3. What kind of music does Sally like best? A. Rock music. B. Soft music. C. Pop music. ( )4. How did Sally feel before her big exam last week after listening to music? A. Stressed. B. Relaxed. C. Tired. ( )5. Which of the following is TRUE? A. Linda read a book about a boy who travels around the world. B. Tom plays basketball with his friends on the playground. C. Sally doesn't sing along with the songs when she listens to music. 四、词汇运用 A.根据句意及首字母提示，完成单词。 1. It's important to r______ after a long day of work or study. 2. I often listen to soft music to c______ myself down when I feel stressed. 3. My grandma likes to play c______ with her friends in the park. 4. Don't be n______ before exams. Take a deep breath and relax. 5. Playing sports is a good way to let out s______. B.根据汉语意思完成句子。 6. 我过去常常在周末和朋友去爬山。 I ____ ____ climb mountains with friends on weekends. 7. 阅读是一种放松的好方法。 Reading is a good way ____ ____. 8. 你应该每天留出一些时间来培养你的爱好。 You should ____ ____ some time every day to develop your hobbies. 9. 听音乐帮助我忘记所有的烦恼。 Listening to music helps me ____ ____ all my worries. 10. 当我感到有压力时，我通常去散步。 When I feel stressed, I usually ____ ____ ______. 五、任务型阅读 Nowadays, more and more students feel stressed because of schoolwork and exams. It's important to know how to relax. Here are some simple ways to help you relax. First, take a break. When you feel tired, stop what you're doing and take a short break. You can stand up and stretch, or look out of the window for a few minutes. This can help you feel more relaxed. Second, do something you enjoy. Everyone has hobbies. You can read a book, draw a picture, play a sport or listen to music. Doing things you like can make you happy and take your mind off stress. Third, talk to someone. If you feel stressed, talk to your parents, teachers or friends. They can listen to you and give you good advice. Sharing your problems can make you feel better. Finally, get enough sleep. Sleep is very important for your body and mind. If you don't get enough sleep, you will feel tired and stressed. Try to sleep 8 to 9 hours every night. Now you know some ways to relax. Try them when you feel stressed. You will feel better soon. 1. Why do more and more students feel stressed now? _____________________________________ 2. What can you do during a short break to relax? _____________________________________ 3. What does the writer advise us to do to take our mind off stress? _____________________________________ 4. Who can we talk to when we feel stressed? _____________________________________ 5. How many hours of sleep should we try to get every night? _____________________________________ 六、书面表达 你的英国笔友Tom写信询问你平时如何放松，因为他最近学习压力很大。请你根据以下要点给他写回信： 1. 说明中国学生也面临学习压力； 2. 介绍你平时的放松方式（至少两种）； 3. 推荐Tom尝试一到两种放松方法并说明原因； 4. 邀请他分享自己的放松方式。 要求：1. 文章必须包含所提供的主要信息，并适当发挥；2. 词数90左右，文章的开头和结尾已给出，不计入总词数；3. 文中不能出现真实校名、人名等信息。 Dear Tom, Thanks for your letter. I'm sorry to hear that you're feeling stressed these days. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ I hope these suggestions can help you. I'm looking forward to hearing from you soon. Yours, Li Hua 参考答案 一、单项选择1-5 BAAAA 二、完形填空1-5 ABBCB 6-10 ACBAB 三、阅读理解1-5 ABBBB 四、词汇运用 A. 1. relax 2. calm 3. chess 4. nervous 5. stress B. 6. used to 7. to relax 8. set aside 9. forget about 10. take a walk 五、任务型阅读 1. Because of schoolwork and exams. 2. We can stand up and stretch, or look out of the window for a few minutes. 3. Do something we enjoy. 4. Our parents, teachers or friends. 5. 8 to 9 hours. 六、书面表达（One possible version） Dear Tom, Thanks for your letter. I'm sorry to hear that you're feeling stressed these days. Actually, many Chinese students also face stress from schoolwork and exams. I usually relax in two ways. First, I read interesting novels after finishing homework. Books take me to different worlds and make me forget my worries. Second, I play badminton with my friends on weekends. It not only makes me feel relaxed but also keeps me healthy. I advise you to try reading or playing a sport. Reading can calm your mind, and playing sports can let out your stress. I hope these suggestions can help you. I'm looking forward to hearing from you soon. Yours, Li Hua 学科网（北京）股份有限公司 $