Unit 1 Managing Yourself 单元短语背诵 清单-2025-2026学年高中英语译林版选修第三册

该高中英语知识清单系统梳理了Unit1 Reading、Grammar、Integrated Skills及Extended Reading模块短语，涵盖高效能人士习惯、科技与生活节奏、自信培养、时间管理等主题，按段落分类呈现，搭建从词汇积累到主题语境理解的递进式学习支架。 清单通过“主题场景—短语对应”构建知识体系，如“登月类比”“四象限法则”等段落短语关联核心概念，融入“卓越非一时之举”等谚语及比喻，培养学生语言能力与思维品质。标注高频实用短语，助力不同学生高效记忆应用，为教师提供精准教学素材，提升课堂实效。

Unit1 Reading The 7 Habits of Highly Effective People P2-3短语 第 1 段（习惯塑造人格，播种习惯收获人生） 1. grow and develop 成长与发展 2. highly effective people 高效能人士 3. Excellence is not an act, but a habit 卓越非一时之举，而是日积月累的习惯 4. sow a thought 播种思想 5. reap an action 收获行为 6. reap a habit 收获习惯 7. reap a character 收获品性 8. reap a destiny 收获命运 9. powerful factors in lives 人生关键影响因素 10. consistent unconscious patterns 持续性无意识行为模式 11. express one’s character 彰显个人品性 12. produce effectiveness 造就做事效率 13. produce ineffectiveness 导致低效平庸 14. weave a strand of cable 编织缆线 15. be broken bit by bit 一点点被磨断 16. be learned and unlearned 可后天养成、也可摒弃 17. involve a process and tremendous commitment 需要过程与巨大毅力 第 2 段（用阿波罗登月类比：破除旧习惯如同挣脱地心引力） 18. lunar voyage 登月航行 19. be transfixed by 被…… 震撼 20. tremendous gravity pull 巨大地心引力 21. break out of 挣脱、突破 22. lift-off 火箭升空 23. tremendous effort 耗费巨大能量 24. break away from gravity pull 摆脱引力束缚 25. freedom takes on a new dimension 获得全新层面的自由 26. tremendous gravity pull of habits 习惯带来的强大惯性束缚 27. deeply imbedded habitual tendencies 根深蒂固的习性 28. procrastination 拖延陋习 29. impatience、criticalness or selfishness 急躁、挑剔、自私 30. violate basic principles 违背基本处世准则 第 3 段（习惯的三层定义：认知、意愿、实操） 31. three dimensions of habit 习惯三要素 32. knowledge: theoretical paradigm 知识：理论认知 33. desire: want to do sth 意愿：主观想要行动 34. skill: how to do sth 技巧：掌握做事方法 35. interact with work associates 和同事相处 36. correct perceptions 纠正固有认知 37. core principles of human interaction 人际交往核心准则 38. listen to another human being 用心倾听他人 第 4 段（改变是循序渐进，从认知→意愿→行动养成好习惯） 39. being/seeing change is an upward process 改变是循序渐进的上升过程 40. upward spiral of growth 螺旋式成长 41. work on knowledge、skill and desire 打磨认知、技能与主观意愿 42. break away from old paradigms 打破固有陈旧思维 43. source of personal security 个人安全感来源 44. a painful process 痛苦的蜕变过程 45. be motivated by a higher purpose 受更高目标驱动 46. subordinate present comfort 舍弃当下安逸 47. sacrifice what we want now 牺牲眼前所求 48. attain desired habits 养成理想好习惯 49. in part as the fruit of discipline 部分源于自律的成果 50. eventually 最终、久而久之 Grammar P6短语汇总 第 1 段（科技提速，生活节奏变快，类比赛场赛车） 1. a racetrack 一条赛道 2. move faster and faster 越跑越快 3. old sayings 老话、谚语 4. Anything worth having is worth waiting for 凡值得拥有，便值得等待 5. carry important messages 承载重要内涵 6. be reduced largely 大幅弱化 7. due to continuous improvements in technology 由于科技持续进步 8. be fired up in milliseconds 毫秒间瞬间启动 9. predictive text 智能联想输入 10. organize one’s thoughts 梳理思路 11. travel the world in an instant 瞬间传遍全球 12. be expected immediately 要求立刻得到回复 13. 24/7 全天候、全年无休 14. new models of electronic devices 新型电子产品 15. faster processing speeds 更快的运算处理速度 16. come onto the market 上市 17. increasingly short intervals 越来越短的更新周期 18. modern life 现代生活 19. motor racing 赛车运动 20. overtake the car in front of us 赶超前方车辆 第 2 段（快节奏损害身心健康，身心隐患重重） 21. fast pace of life 快节奏生活 22. have a negative impact on 对…… 产生负面影响 23. physical and mental well-being 身心健康 24. fast-paced lifestyle 快节奏生活方式 25. as busy as a bee 忙得团团转 26. leave less time for exercise 留给锻炼的时间变少 27. over the long term 长期来看 28. suffer from sleep problems 饱受失眠困扰 29. suffer from obesity 患上肥胖症 30. heart attacks 心脏病发作 31. relentless struggle 无休止的奔波劳碌 32. get things done as soon as possible 尽快完成事务 33. bring mental problems 引发心理问题 34. anxiety and depression 焦虑与抑郁 35. recognize the problem 认清问题所在 36. it is only a matter of time 只是时间问题 37. the wheels fall off 车轮崩裂（比喻身心崩溃） Integrated Skills P9短语汇总 第 1 段（自信与自卑的不同影响） 1. build up self‑confidence 树立自信心 2. trust one’s judgement 相信自身判断 3. ability to do something well 妥善处事的能力 4. consider the possibility 考虑某种可能性 5. change one’s mind 改变想法 6. a combination of courage and humility 勇气与谦逊兼备 7. open‑minded thinking 思维开明豁达 8. low self‑confidence 缺乏自信 9. feel unsuccessful 一事无成、有挫败感 10. unmotivated 缺乏动力 11. inferior to others 比不上别人、自卑 12. prevent sb from doing one’s best 阻碍人全力以赴 13. lack of trust in oneself 缺乏自我信任 14. ultimately lead you to fail 最终导致失败 第 2 段（自卑成因：家庭环境、负面经历、校园霸凌） 15. reasons for low self‑confidence 自卑的成因 16. home environment 家庭环境 17. grow and develop 成长发育 18. be critical or overprotective 严苛或过度溺爱保护 19. fulfil expectations 达到期许 20. feel bad about oneself 自我否定 21. get trapped in the cage of self‑doubt 陷入自我怀疑的牢笼 22. have a huge impact on 对…… 造成重大影响 23. negative experiences 负面经历 24. get bullied 遭受霸凌 25. in the neighbourhood 在社区邻里间 26. be afraid of speaking in public 害怕当众发言 第 3 段（提升自信三大方法：积极思维、设立目标、接纳失误） 27. improve self‑confidence 提升自信心 28. work on positive thinking 培养积极思维 29. positive attitude 积极心态 30. lead to positive results 收获正向结果 31. let others down 辜负他人、使人失望 32. do your best 全力以赴 33. turn negative thoughts into positive ones 化消极想法为积极想法 34. talk to oneself in a positive way 积极自我暗示 35. set realistic goals 设定切合实际的目标 36. visualize oneself achieving goals 预想自己达成目标 37. a sense of accomplishment 成就感 38. break down the overall goal 拆分总目标 39. measurable tasks 可量化的小任务 40. ask sb for advice 向某人寻求建议 41. fail in completing a task 没能完成任务 42. permit oneself to make mistakes 允许自己犯错 43. get things right the first time 一次就把事情做好 44. feel bad about oneself 闷闷不乐、自我苛责 45. accept mistakes as an opportunity 把失误当作契机 46. reflect on what has gone wrong 反思出错缘由 47. make a plan to avoid mistakes 制定方案规避失误 Extended Reading Inside the Earth P11-12短语汇总 第 1 段（演讲开篇，日常琐事挤占空余时间） 1. begin one’s presentation 开启演讲 2. commute to and from work/school 通勤 3. personal hygiene 个人卫生打理 4. do some quick calculations 粗略一算 5. essential daily activities 日常必需琐事 6. take up an enormous part of the day 占用一天绝大部分时间 7. limited spare time 有限空余时间 8. pursue a hobby 发展兴趣爱好 9. work on personal development 进行自我提升 第 2 段（高效时间管理的多重好处） 10. manage time effectively 高效管理时间 11. a matter of critical importance 至关重要的事 12. accomplish more with less effort 事半功倍 13. in shorter periods of time 在更短周期内 14. keep stress levels to a minimum 将压力降至最低 15. boost one’s performance 提升个人做事表现 16. a sense of accomplishment 成就感 17. improve self-confidence 提升自信心 18. a positive outlook on life 积极的人生心态 19. support one’s academic studies 助力学业 20. throughout one’s adult life 贯穿成年整个人生 第 3 段（第一条方法：提前规划，制作待办清单） 21. plan ahead 提前规划 22. get into the habit of doing sth 养成做某事的习惯 23. upcoming events 即将到来的日程 24. make a to-do list 制定待办清单 25. gain a measure of control over 掌握…… 主动权 26. organizing tool 规划工具 27. calendar app on smartphone 手机日历软件 28. record important events 记录重要事项 29. exams, projects and rehearsals 考试、课题、彩排 30. prepare accordingly 提前针对性准备 第 4 段（第二条方法：整理环境，扫清干扰） 31. create favourable conditions 创造有利条件 32. get tasks finished 完成各项任务 33. be well organized 收拾得井然有序 34. personal living space 个人起居空间 35. free from distractions 不受外界干扰 36. put away mobile phone 收起手机 37. finish all assigned work 完成全部既定任务 第 5 段（第三条方法：四象限法则，任务优先级划分） 38. prioritize all your tasks 划分任务优先级 39. a limited amount of time 有限的单日时长 40. complete all pending work 做完所有待办事项 41. Time Management Matrix 时间管理四象限矩阵 42. classify daily activities 分类日常事务 43. urgent and important 紧急且重要 44. short-term rewards 短期回报 45. stick to one’s preset goals 坚守既定目标 第 6 段（收尾总结，鲁迅名言升华主旨） 46. bring the presentation to a conclusion 结束演讲 47. devote energy and talents to 投入精力与才干 48. reap the rewards of one’s actions 收获行动的回报 49. finite natural resource 有限的自然资源 50. squeeze water from a sponge 从海绵里挤水（比喻挤时间） 51. an excuse for avoiding responsibilities 逃避责任的借口 学科网（北京）股份有限公司 $