期末复习之七选五15篇（期末热点话题）-2025-2026学年高二英语人教版选择性必修第四册

**基本信息** 聚焦人与自我、社会、自然三大热点话题，15篇七选五训练构建主题递进式语篇逻辑，强化上下文衔接能力，提升语言理解与思维品质。 **专项设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |人与自我|5篇（如健康生活、数字极简）|考查过渡句、细节支撑句|从个人生活方式到自我认知，逻辑链清晰| |人与社会|5篇（如静音车厢、传统节日）|侧重段落主题句、因果关系|涵盖社会现象、文化传承，体现群体互动| |人与自然|5篇（如动物保护、植物养护）|包含例证、解决方案句|围绕生态保护，构建人与自然共生逻辑|

期末复习之七选五15篇 （期末热点话题） 内容导航 内容速递 本资料共15篇专项训练：主要分为以下三个热点话题 1. 人与自我 2. 人与社会 3. 人与自然 每个话题对应五篇专项练习 人与自我 Passage 1 You have probably seen many videos of people showing off their stuffed-but-well-organized fridges or bedrooms. But let’s be honest. Who has energy to keep everything that tidy? A different trend, under-consumption, is taking over. It is not about throwing things away. 1 So what does it look like in real life? It means keeping your three-year-old phone because it still works fine. It means wearing that slightly faded T-shirt instead of buying a new one just because it’s trendy. 2 They help us save real money and cut down on mental stress. The best part is that you do not need any special skills. Just look around your room. That water bottle with a small scratch (划痕) is still useful. 3 Under-consumption pushes you to ask a simple question. Do I really need this, or do I just want something new? Nine times out of ten, you already know the answer. 4 Every time you use something longer, you create less waste. Less plastic, less packaging, less pressure on the Earth. That is a win - win situation. You save money and the planet gets a little greener. No efforts needed. Of course, this does not mean never buying anything. That would be unrealistic. It just means buying less often and being more thankful for what you own. 5 So you just buy and buy and buy. However, choosing to enjoy what you have is a quietly powerful move. And honestly? It feels pretty great. Give it a try. You might surprise yourself. A．The sports shoes from last season are just as comfortable. B．That shirt with a loose button is still worth throwing away. C．These actions may not look exciting, but here are the benefits. D．It is about using what you already have, even if it is not perfect. E．Yet this world constantly tells you to upgrade and spend money. F．People living like this are often seen as being cheap or outdated. G．This lifestyle also gives the planet a break without you even trying. Passage 2 Simple Ways to Build a Healthier Lifestyle Living a healthy lifestyle doesn’t require extreme diets or expensive gym memberships. Small, consistent changes can make a big difference. Here are some easy habits you can start today. Start your day with water. After 7-8 hours of sleep, your body needs hydration. Drinking a glass of water right after waking up helps kick-start your metabolism and flush out toxins. 1 . Move your body in short bursts. You don’t need to exercise for an hour at a stretch. Studies show that three 10-minute walks throughout the day can be just as beneficial as a 30-minute workout. 2 . Taking the stairs instead of the elevator also counts. Eat the rainbow. Different colored fruits and vegetables provide different nutrients. For example, carrots are rich in vitamin A, while blueberries are full of antioxidants. 3 A simple rule: fill half your plate with vegetables at lunch and dinner. Prioritize sleep hygiene. Many people sacrifice sleep to study or work, but this backfires. Lack of sleep weakens your immune system and affects memory. 4 . That means no screens for at least 30 minutes before bed, keeping your room dark and cool, and going to bed at the same time each night. Practice mindful eating. In our busy lives, we often eat while watching videos or rushing between classes. This can lead to overeating. 5 . Chew slowly, put your fork down between bites, and stop when you feel 80% full. This simple habit can help you enjoy food more and avoid weight gain. Remember, perfection is not the goal. Even small steps forward are better than doing nothing. Start with one or two habits and build from there. A．Try to get 7-9 hours of quality sleep each night. B．Instead, focus on whole, unprocessed foods. C．Instead, try to eat without distractions. D．You can replace sugary drinks with plain water. E．A good goal is to eat at least five different colors every day. F．Park your car farther away or get off the bus one stop early. G．You can add lemon or cucumber for extra flavor. Passage 3 Travel journals have long been treasured by adventurers, from the detailed logs of ancient explorers navigating uncharted lands to the digital notes of modern travelers documenting global journeys. 1 However, they are precious accounts that capture the essence of your journey — places explored, people encountered, and moments lived. Keeping a travel journal offers a wealth of benefits. It preserves fleeting intangible details, like the fresh smells on a Parisian street corner or the rhythmic crash of waves breaking on a distant shore. 2 By reflecting on your experiences in writing, you're strengthening those memories and making them easier to recall later. More than that, journaling becomes a path to self-discovery, as the reflection allows them to process emotions stirred by new horizons. In addition, it serves as a creative outlet, a canvas for creativity, where stories, drawings, and dreams are woven together. Technology has recently transformed this age-old practice into something more dynamic and accessible. 3 Apps like the Penzu empower travelers to document their adventures instantly, with features like photo uploads, text entries and voice recordings, all available from a smartphone. These digital platforms often work without internet, perfect for remote adventures like wilderness hikes. Some even offer guided cues to spark inspiration, easing the challenge of starting anew each day. 4 Digital journals shine as roadmaps for future adventures and bridges to others. They enable travelers to save itineraries, tips, and recommendations, simplifying next trip planning. 5 By connecting users online, journals build global networks of shared experiences. So, whether you're hiking through mountains or strolling city streets, a travel journal, especially a digital one is a companion worth bringing along. A．Digital programs simplify capturing moments on the go. B．Many travelers have given up keeping journals altogether. C．Sharing your travel tales also tends to ignite wanderlust in others. D．It's true that keeping track of what you do when you travel is hard. E．Writing things down helps encode them in your long-term memory. F．They also let you add photos and notes to enrich your travel records. G．For instance, questions like “What’s your favourite local dish?” encourage users to reflect and write. Passage 4 When I spied an article about the benefits of switching one’s phone to a black-and-white color mode, I figured I’d give it a shot. 1 The moment I switched, I no longer felt an urgent need to look at my iPhone — an urge that I hadn’t known was so strong until it was gone. I experienced a full-bodied sense of relief. I would leave my phone in my room when I walked from my home office to the kitchen. 2 When I did check it, I put it down quickly as soon as the task was done. The number of hours I spent per day on the phone dropped by 40 percent, to an average of four hours and 40 minutes per day — still embarrassingly high, but not the dizzying eight-plus hours I was averaging. 3 Because the answer and reject buttons on my phone are both gray, I’ll sometimes hang up on a call I want to answer. 4 Games weren’t as fun, so I started playing them on my tablet and discovered that I liked the separation between work and play that it enforced: smartphone for boring stuff; tablet for fun. Two and a half months into this journey, I’m pretty sure I’ll never go back to color on my phone. To be honest, it made me more aware and more appreciative of the color and beauty in real life. Now that I am no longer turning to my phone for fun, I find myself seeking it out in other ways — reading more books, planning more gatherings with friends, hanging out with my kids. 5 A．It was hard at first. B．The result was shocking. C．And those are things I do want to be addicted to. D．When I return to color, my eyes are no longer used to it. E．I would forget to pick it up for hours instead of minutes. F．Fortunately, these days, nobody minds if you just ring them back. G．There are some small downsides to my black-and-white online life. Passage 5 Being proud of yourself is also known as having strong self-esteem. People who are proud of themselves tend to have passions in life, feel content and set good examples for others. As Robert Reasoner, a self-esteem expert, emphasizes: “Healthy self-esteem empowers individuals to make constructive life choices.” 1 The following strategies will help boost self-esteem. List your personal goals. These can be fairly simple, such as organizing your bedroom, or you can set bigger objectives, such as going back to college to earn your degree. 2 For example, you might note down, “I’ll set up boxes for things I plan to donate, sell or recycle.” or “I’ll contact the college for an application.” Educate yourself. Read books and news articles, keep track of current affairs and discuss issues with your friends and family. 3 People who take care of their minds and have a thirst for knowledge often feel proud of themselves and their achievements. Make daily affirmations (肯定). “Affirmations can be a helpful tool in helping you express your wants and needs in life,” explains Dr. Deepak Chopra, a professor in psychology. Each day, give yourself words of support. 4 Yet, over time it can become second nature if you take the practice seriously. 5 Buy yourself a new outfit or take yourself out to dinner if you’ve reached a goal or even attempted to reach a goal. Rewarding yourself also can be as simple as telling yourself you’ve done a good job and setting new goals to achieve. A．Engage in study groups. B．Take care of your personal appearance. C．You might feel uncomfortable doing so at first. D．In turn, these choices promote personal growth. E．Also write down how you plan to achieve your goals. F．Reward yourself for your accomplishments — big and small. G．Replace your negative thought with a positive self-comment. 人与社会 Passage 1 In February 2026, over 8,000 high-speed trains in China offered a new service called “Quiet Carriages (静音车厢)”. 1 You can find them on most “G” and “D” trains, usually at the very front or back of the train for a peaceful environment. When booking a ticket on the 12306 app, just look for the clear “Quiet” notice to choose these seats. 2 First, all electronic devices must be on silent. If you want to listen to music or watch videos, you must use headphones (耳机) and keep the sound low enough. Second, if you need to answer a phone call or talk to a friend, you must leave the quiet carriage and go to the special area between the carriages. 3 Train workers will help by putting up clear signs to remind everyone to keep their voices down all the time. What if you aren’t in a Quiet Carriage? 4 For families with active children, some trains now have a “Kids’ Cabin” (遛娃舱) with books and toys to keep them busy and happy. 5 By following these simple rules together, travelers can make each train trip more relaxing and pleasant for all passengers. A．This helps everyone enjoy a comfortable journey. B．Too many people can make the train crowded and noisy. C．High-speed trains show the great development of China. D．Third, parents must also make sure their children stay quiet. E．To keep the carriage peaceful, there are strict rules to follow. F．The officer says everyone should still be quiet in any part of the train. G．These carriages are for travelers who want to work or rest without noise. Passage 2 In sports, the main goal is to win. However, achieving this requires more than just physical skills. 1 This spirit not only pushes athletes to work harder, but also fuels their self-belief and encourages them to take opportunities. Here are some effective ways to develop this important quality. ﹒Be supportive. 2 Coaches who offer positive feedback and helpful criticism not only help athletes sharpen their skills but also increase their confidence. Similarly, teammates supporting each other can promote cooperation. This greatly encourages teamwork and improves the overall performance of the whole team. ﹒ 3 It means keeping a balanced and polite manner, regardless of winning or losing. Moreover, teaching athletes to respect their opponents (对手) helps build good character, shape a positive team environment, and improve the sporting experience for everyone involved. ﹒Praise efforts and successes. Praise plays an important role in inspiring athletes. 4 This will show that you appreciate their hard work and drive them to carry on fighting for victory, so they are more likely to devote to their personal and team goals. ﹒Encourage regular competition. Competitive matches are important because they provide athletes with opportunities to challenge themselves. By regularly competing in these contests, athletes can evaluate (评估) their performance under pressure and gain valuable understanding of both their strengths and limits. 5 These strategies help athletes develop a strong competitive spirit that not only enables athletes to focus on their careers but also prepares them for challenges both on and off the field. This mindset bridges the gap between talent and achievement, making it a key element of success for all athletes. A．Teach proper sportsmanship B．Discover the hidden talents of players. C．A strong competitive spirit is of great importance. D．As a result, their mental toughness can be improved. E．Provide guidance and encouragement when necessary. F．That is why more practice sessions are essential for improvement. G．Be sure to celebrate their victories and improvements when they succeed. Passage 3 How To Forgive Someone Who Has Wronged You When somebody wrongs you in daily life, it can be hard to get over it. You may never be able to make up with the wrongdoer. 1 . Here are some ways you can work towards forgiving. Take some time and identify what hurt you. 2 , so don’t rush the process, if you want to be angry, scream it out or let out some tears. Sort through your feelings and identify what it is exactly that hurts you so much. Name what hurts you so you know what you’ll eventually be forgiving. 3 . You may never understand why they did what they did, but it can sometimes help to see things from their eyes. Imagine you had done what they have. And remind yourself how much being forgiven would mean to you. Remember, we’re all human and we are nowhere near perfect. A little empathy (共情) might help you get to a forgiving state of mind faster. Put your feelings down on paper. For the really hurtful things, some deliberate self-reflection and expression of feelings is necessary. 4 . Put pen to paper and imagine you’re saying everything you couldn’t say to your wrongdoers. Once you’ve finished, you may realize you don’t need to say it to them at all, and you will feel relieved. When you’re ready to let it all go, focusing on the present can help. Keep your mind focused on what’s going well in your life. Give all your energy to positive activities, instead of uselessly pouring it into something you can’t change. 5 , but acknowledge it and bring yourself back into the present moment. A．Time heals all wounds B．Put yourself in their position C．Writing is a great way to do that D．Forgiving others doesn’t mean compromise E．Sometimes, your mind may wander back into the past F．However, forgiveness gives you a chance to be a better person G．Everyone has wounds they don’t talk about or don’t know about Passage 4 Traditional festivals are an important part of human culture and civilization. Across the globe, people gather to celebrate, remember, and honor customs that have been handed down through generations. 1 Here, we explore why people celebrate traditional festivals worldwide. One of the primary reasons traditional festivals are celebrated is to preserve and promote cultural heritage. Festivals act as living museums where customs, art forms, music, dance, clothing, and other traditions come alive. 2 For example, the Chinese New Year is full of special traditions that respect ancestors and bring good luck. Traditional festivals often match seasonal cycles and farming patterns (模式). Historically, agricultural communities depended heavily on nature’s cycles for planting and harvesting crops. Festivals marked key points in these cycles to give thanks for good harvests or to pray for good weather. Examples include the Mid-Autumn Festival which celebrates the harvest moon. 3 Festivals provide a stage for cultural expression where music, dance, handmade works, and local food are shown with great excitement. These creative activities help keep old art forms alive while also bringing in new ideas. 4 Young people can learn these skills from older family members at festivals. This helps pass traditions to the next generation. 5 Festivals improve local economy by creating demand for goods such as handmade items, local food, traditional clothes, hotels, bus and taxi services, and more. Small family businesses can earn more during festival times. This helps improve people’s living standards in the community. A．Festivals are symbols of new beginnings. B．Many traditional festivals have deep religious roots. C．These festivals are different but share common reasons. D．They remind communities of their shared history and identity. E．Many festivals have also become important for business today. F．They make cultures more colorful and different from each other. G．Such human activities show respect for nature’s influence on survival. Passage 5 Small Kindnesses on Campus Campus life is filled with busy classes, endless assignments and tight schedules, which often make us focus only on our own goals. 1 However, those small, unexpected acts of kindness can light up our days and build a warm community. A simple smile or a greeting can make a big difference. When you pass a classmate in the hallway, a warm “Good morning” or a friendly smile doesn’t take much effort, but it can cheer someone up who is feeling down. 2 It helps break the ice between strangers and makes our campus feel like a home. Lending a helping hand is another way to spread kindness. For example, if you see a classmate struggling with heavy books, offer to carry some. If someone misses a class, share your notes with them willingly. 3 These small actions show that you care and can help others get through difficult moments. Being patient and understanding also matters a lot. Everyone has bad days, and sometimes we may be slow to respond or make mistakes. 4 Instead of complaining or criticizing, give them a little patience and support. This kindness not only helps others but also makes you a more empathetic person. 5 Small kindnesses don’t require much time or money, but they have the power to connect people, reduce stress and make our campus a better place. Let’s keep spreading kindness and make every day on campus meaningful and warm. A．Kindness is not about doing big things. B．Everyone needs a little kindness in their lives. C．Such small favors can strengthen our friendship. D．It’s easy to forget to care about others around us. E．We should learn to put ourselves in others’ shoes. F．Helping others is a good way to improve our own confidence. G．A kind word can go a long way in brightening someone’s mood. 人与自然 Passage 1 Summer is well on the way. And what is a better way to welcome the warmer weather than to start cleaning up your garden? Keen gardeners will make their way outside to plant some flowers. 1 That is star jasmine (茉莉) . It will keep gardens smelling amazing all summer long and be a pretty addition to anyone’s outdoor space. In addition to a rich scent, star jasmine will provide a lovely, delicate look. It’s perfect for climbing over trellises (棚架) and fences as a classic climber plant, which means it will grow upwards. 2 Another advantage is that it’s a reliable winter plant too. Its evergreen leaves provide interest and freshness in the colder seasons. 3 In this way, you can move them around and bring them with you if needed. Remember to re-pot every two years and refresh the soil as it eventually starts to lack nutrients. And re-potting into something a little bigger will also mean it will carry on growing and producing more flowers. If you want to plant some star jasmine, spring is the best time as it will flower later in the season. It’s important to consider sunlight and temperature as they like being in direct light and warmth. Making sure to prune (修剪) in late spring or early summer. This will help the plant regrow quickly. 4 Too little water will lead to leaves turning red and falling off your plants. Once your star jasmine is established, you can make your outdoor space even more appealing by attracting birds with a simple food they love. The key to drawing robins (知更鸟 ) into your garden is simply leaving out some small, fresh apple slices. Robins naturally feed on berries and fruits from trees and bushes. 5 A．It can also be planted in a pot. B．So it’s ideal for smaller gardens. C．It is not easy to run a beautiful garden. D．Actually, there’s one plant everyone should grow. E．All kinds of flowers aren’t suitable to grow in spring. F．Getting the watering right is the key to a healthy plant. G．They’re especially fond of them throughout the spring period. Passage 2 Floreana Island used to be home to its own species of giant tortoise (陆龟). But because the Galapagos is in the middle of the sea, it has long been a stopping place for sailors. In the 1800s, these tortoises were hunted for food by sailors, pirates, and settlers. 1 Sailors and pirates also brought animals that weren’t from Galapagos, like rats, cats, and goats. Over time, these “introduced” animals have wiped out or threatened many of the animals that make Galapagos special. But the Galapagos National Park and other groups have been working to protect the islands and the special plants and animals that live there. Between 1997 and 2006, experts worked to get rid of the larger introduced animals on many of the Galapagos islands. In 2023, a special effort on Floreana also helped get rid of the rats and wild cats. 2 The numbers of several native bird species are already increasing. And the Galapagos rail, a bird which hadn’t been seen on the island for nearly 200 years, has been spotted again. Removing the introduced animals also made it safe for tortoises to be returned to Floreana. You might be wondering how Floreana tortoises could be returned if they had already died out. 3 In 2008, some tortoises were discovered on Isabela Island that looked very much like Floreana tortoises. Testing showed that their DNA was very similar to that of Floreana tortoises. Since then, scientists in Galapagos have raised over 600 young tortoises, working to make sure the tortoises have as much Floreana tortoise DNA as possible. Workers from the park carried the young tortoises to release them in areas where they’re likely to do well. Many of the tortoises had tracking devices placed on their shells. 4 5 As they grow, the tortoises will help clear out areas that are thick with plants, help develop muddy areas into ponds, and spread seeds from plants. A．In time, the species died out. B．As they say, it’s complicated. C．This has made a big difference. D．The return of the tortoises marks a milestone in conservation efforts. E．For centuries, humans have had a destructive impact on the island’s wildlife. F．This will allow scientists to keep an eye on how the tortoises react to their new home. G．Scientists expect that the tortoises will play a big part in restoring the island’s environment. Passage 3 I used to love my nonstick pans, impressed by the ease of cleanup, until I learned that the plastic coating (涂层) may release toxins (毒素) when heated. Thus began my campaign to remove plastics from my life. 1 But I still had no clear idea what kinds of plastic were truly dangerous. I wanted to know my enemy. To be fair, plastics are amazing. Light, waterproof and stretchy, plastics have made modern life safer and cheaper. 2 Eighteen minutes after waking up, I admitted defeat. I could not turn on the light. Nor could I brush my teeth. No underwear or socks — if something stretches, it’s thanks to plastic. 3 Even the human body itself is part plastic. Curious to know how plastic I am, I got tested. The results showed 2.06 nanograms of PFAS in every milliliter of my blood — an “intermediate” level associated with a potential risk of harmful health effects. I then consulted Tracey Woodruff of UC San Francisco. People should just do what they can, she said. In the kitchen, opt for glass containers. Elsewhere in the home, replace microfiber towels with cotton ones. Another point Woodruff made stuck in my head. 4 So I turned my attention to my kids. Sheets and blankets matter because we breathe so close to the fibers for so many hours. 5 What worried me was my children growing up in a world where all the objects around them seem bound to hurt them. Throwing the pans out seemed, for now, like the least I could do. And the most I could do, too. A．I threw out obvious offenders. B．We depend heavily on plastics. C．I replaced my sons’ with cotton ones. D．I wanted to make life safer for my children. E．Children are among those most at risk from plastics. F．Plastic is not just everywhere in our homes, but everywhere. G．One day, I decided to see how long I could go without using plastic. Passage 4 Fire is a devastating force that can reduce years of memories to ashes in minutes. For high school students, understanding fire safety is not just a school requirement — but a critical life skill. 1 The key lies not in panic, but in prevention, preparation and a clear plan. 2 Most fires can be avoided by maintaining fire-safety consciousness in daily life. Watch out for common dangers like overloaded power strips (排插), unattended cooking, and careless use of candles. 3 These simple devices cut the risk of dying in a home fire in half. Knowing how to use a fire extinguisher can stop a small fire from becoming a catastrophe. However, when prevention fails, a well-rehearsed escape plan becomes your lifeline. Identify two ways out of every room, usually a door and a window. 4 Agree on a specific outdoor meeting place, such as a tree or a lamppost, so that you can quickly account for everyone. During a fire, seconds count. If the alarm sounds, get out and stay out. Before opening a door, feel it with the back of your hand. If it’s warm, use your second way out. Crawl low under smoke where the air is cleaner and cooler. Breathing in poisonous smoke, not flames, is the leading cause of fire-related deaths. Once outside, call emergency services immediately. 5 . If you adopt these practices, you will be empowered to convert knowledge into a reliable defense. A．Never go back inside for any possession. B．Prevention is always the first line of defense. C．However, all elevators in high-rise buildings shouldn’t be operated. D．This awareness allows you to protect not only yourself but also others. E．Therefore, it is crucial to conduct regular fire drills in your community. F．Make sure all secondary exits can be operated instantly from the inside. G．Always ensure smoke alarms are installed and functional on every floor. Passage 5 Appearances can be deceiving (欺骗). 1 Try these expert gardening tricks to revive dead plants before throwing them into the trash bin. 2 If your plant has turned brown and lost some leaves, don’t give up on it just yet. There is hope that you can revive a dead plant if the plant still has a few green leaves and pliable stems — flowers are a sure sign too. Think about the water. Plants that are over-watered appear withered (枯萎的) and may have brown or yellow leaves that make them look dead but with wet soil. By contrast, if you have forgotten to water your plants, the leaves will be brown but dried around the edges or curled up. If you suspect over-watering is the cause of your plant’s death, repot your plant in dry dirt. 3 Consider your lighting situation. If you recently moved your plant to a new spot, it’s possible that it’s no longer getting enough light, Even if you didn’t move it, it’s possible that its lighting situation changed. 4 Try moving your plant to a sunnier window if it indeed keeps the sunlight out. Same goes with a plant that’s now getting too much sun; try a different location in your home. Feed your plant carefully. People and pets aren’t the only things in your house that need food; plants can get malnourished (营养不良的), too. 5 You can use fertilizers. Providing the nutrition based on the type of deficiency (缺乏) can help the plant recover nearly within days. Some deficiencies may take longer — as in weeks — while others may not ever fully recover, although these are rare with houseplants. A．Look for signs of life. B．Fertilize a struggling plant. C．And if your plant is thirsty, water it. D．The remains can be recycled as nutrient-rich dirt. E．Signs are discolored leaves or slow or no growth. F．So even if a plant looks dead, it doesn’t mean that it is. G．Did you plant a tree outside that’s now blocking the indoor sunlight? 试卷第1页，共3页 试卷第1页，共3页 学科网（北京）股份有限公司 $ 期末复习之七选五15篇 （期末热点话题） 内容导航 内容速递 本资料共15篇专项训练：主要分为以下三个热点话题 1. 人与自我 2. 人与社会 3. 人与自然 每个话题对应五篇专项练习 人与自我 Passage 1 You have probably seen many videos of people showing off their stuffed-but-well-organized fridges or bedrooms. But let’s be honest. Who has energy to keep everything that tidy? A different trend, under-consumption, is taking over. It is not about throwing things away. 1 So what does it look like in real life? It means keeping your three-year-old phone because it still works fine. It means wearing that slightly faded T-shirt instead of buying a new one just because it’s trendy. 2 They help us save real money and cut down on mental stress. The best part is that you do not need any special skills. Just look around your room. That water bottle with a small scratch (划痕) is still useful. 3 Under-consumption pushes you to ask a simple question. Do I really need this, or do I just want something new? Nine times out of ten, you already know the answer. 4 Every time you use something longer, you create less waste. Less plastic, less packaging, less pressure on the Earth. That is a win - win situation. You save money and the planet gets a little greener. No efforts needed. Of course, this does not mean never buying anything. That would be unrealistic. It just means buying less often and being more thankful for what you own. 5 So you just buy and buy and buy. However, choosing to enjoy what you have is a quietly powerful move. And honestly? It feels pretty great. Give it a try. You might surprise yourself. A．The sports shoes from last season are just as comfortable. B．That shirt with a loose button is still worth throwing away. C．These actions may not look exciting, but here are the benefits. D．It is about using what you already have, even if it is not perfect. E．Yet this world constantly tells you to upgrade and spend money. F．People living like this are often seen as being cheap or outdated. G．This lifestyle also gives the planet a break without you even trying. 【答案】1．D 2．C 3．A 4．G 5．E 【导语】本文介绍当下兴起的低消费新风尚。 1．上文“A different trend, under-consumption, is taking over. It is not about throwing things away. (一种全新的生活潮流——低消费理念，正在悄然流行。这一理念并不是要把东西都扔掉。)”指出低消费不是扔掉东西，D选项“It is about using what you already have, even if it is not perfect.( 它的核心是用好你已有的物品，即便它并不完美。)”解释低消费真正的内涵，符合语境。 2．上文“It means keeping your three-year-old phone because it still works fine. It means wearing that slightly faded T-shirt instead of buying a new one just because it’s trendy.( 手机用了三年，只要还能正常使用就继续留着用；衣服稍微褪色也照样穿，不会只因跟风潮流就买新款。)”举列举低消费的具体做法，下文“They help us save real money and cut down on mental stress.(它们既能帮我们省下实实在在的钱，也能减轻心理负担。)”讲这些做法的好处。C选项“These actions may not look exciting, but here are the benefits.(这些做法看似平平无奇，实则益处良多。)”起到承上启下作用，These actions指代前文做法，the benefits 引出后文省钱、减压的好处。 3．上文“That water bottle with a small scratch (划痕) is still useful.( 那个有轻微划痕的水杯依旧能用。)”列举旧物继续使用的例子。A选项“The sports shoes from last season are just as comfortable.(上一季的运动鞋穿着依旧舒适合脚。)”属于同类型举例，符合语境。 4．下文“Every time you use something longer, you create less waste. Less plastic, less packaging, less pressure on the Earth.(每一样物品多用一段时间，产生的垃圾就会变少。塑料垃圾变少、包装废弃物变少，地球承受的压力也随之减小。)”讲述这种生活方式对地球、环境的好处。G选项“This lifestyle also gives the planet a break without you even trying.(这种生活方式还能在不经意间为地球减负。)”总起本段，引出后文减少垃圾、减轻地球负担的内容，planet和后文Earth完美呼应。 5．下文“So you just buy and buy and buy.(于是你就陷入无休止的买买买。)”说于是人们不停买买买，E选项“Yet this world constantly tells you to upgrade and spend money.(可这个世界总在不断怂恿你更新换代、花钱消费)”点明原因：社会总怂恿人们换新、花钱，和下文形成因果逻辑。 Passage 2 Simple Ways to Build a Healthier Lifestyle Living a healthy lifestyle doesn’t require extreme diets or expensive gym memberships. Small, consistent changes can make a big difference. Here are some easy habits you can start today. Start your day with water. After 7-8 hours of sleep, your body needs hydration. Drinking a glass of water right after waking up helps kick-start your metabolism and flush out toxins. 1 . Move your body in short bursts. You don’t need to exercise for an hour at a stretch. Studies show that three 10-minute walks throughout the day can be just as beneficial as a 30-minute workout. 2 . Taking the stairs instead of the elevator also counts. Eat the rainbow. Different colored fruits and vegetables provide different nutrients. For example, carrots are rich in vitamin A, while blueberries are full of antioxidants. 3 A simple rule: fill half your plate with vegetables at lunch and dinner. Prioritize sleep hygiene. Many people sacrifice sleep to study or work, but this backfires. Lack of sleep weakens your immune system and affects memory. 4 . That means no screens for at least 30 minutes before bed, keeping your room dark and cool, and going to bed at the same time each night. Practice mindful eating. In our busy lives, we often eat while watching videos or rushing between classes. This can lead to overeating. 5 . Chew slowly, put your fork down between bites, and stop when you feel 80% full. This simple habit can help you enjoy food more and avoid weight gain. Remember, perfection is not the goal. Even small steps forward are better than doing nothing. Start with one or two habits and build from there. A．Try to get 7-9 hours of quality sleep each night. B．Instead, focus on whole, unprocessed foods. C．Instead, try to eat without distractions. D．You can replace sugary drinks with plain water. E．A good goal is to eat at least five different colors every day. F．Park your car farther away or get off the bus one stop early. G．You can add lemon or cucumber for extra flavor. 【答案】1．G 2．F 3．E 4．A 5．C 【导语】主要介绍几种简单易实行的日常小习惯，帮助人们轻松养成健康的生活方式。 1．根据前文“Drinking a glass of water right after waking up helps kick-start your metabolism and flush out toxins.(起床后喝一杯水能够启动新陈代谢并排出体内毒素。)”可知，前文讲述晨起喝水的好处，空格处继续延伸和喝水相关的做法，G选项“You can add lemon or cucumber for extra flavor(你可以加入柠檬或黄瓜来增添风味)”承接晨起喝水这一行为，介绍改善白开水口感的小方法，贴合本段喝水养生的主题，符合语境。 2．根据前文“Studies show that three 10-minute walks throughout the day can be just as beneficial as a 30-minute workout.(研究表明一天三次十分钟步行和三十分钟运动效果相当。)”以及空后“Taking the stairs instead of the elevator also counts.(走楼梯代替电梯也算有效运动。)”可知，此处需要列举日常碎片化运动的具体方式，F选项“Park your car farther away or get off the bus one stop early(把车停远一点或者提前一站下车)”属于生活化短时运动，和后文举例句式一致，符合语境。 3．根据前文“Different colored fruits and vegetables provide different nutrients.(不同颜色的果蔬含有不同的营养物质。)”可知，前文点明食用多彩果蔬的益处，E选项“A good goal is to eat at least five different colors every day(每天至少食用五种不同颜色的食材是一个不错的目标)”承接上文内容，提出具体饮食目标，同时引出后文餐盘搭配建议，符合语境。 4．根据前文“Lack of sleep weakens your immune system and affects memory.(睡眠不足会削弱免疫力还会影响记忆力。)”以及空后“That means no screens for at least 30 minutes before bed, keeping your room dark and cool, and going to bed at the same time each night.(这意味着睡前三十分钟远离电子屏幕，保持卧室昏暗凉爽，每晚固定时间入睡。)”可知，空格处提出合理的睡眠时长建议，A选项“Try to get 7-9 hours of quality sleep each night(尽量保证每晚七至九小时的优质睡眠)”承接睡眠重要性，定下睡眠时长标准，衔接后文睡眠好习惯，符合语境。 5．根据前文“In our busy lives, we often eat while watching videos or rushing between classes. This can lead to overeating.(日常生活中人们常常边看视频边吃饭，匆忙进食容易造成饮食过量。)”可知，前文指出分心吃饭的弊端，C选项“Instead, try to eat without distractions(反之，尽量专心吃饭不受外界干扰)”提出正确的进食方式，引出后文细嚼慢咽的具体做法，符合语境。 Passage 3 Travel journals have long been treasured by adventurers, from the detailed logs of ancient explorers navigating uncharted lands to the digital notes of modern travelers documenting global journeys. 1 However, they are precious accounts that capture the essence of your journey — places explored, people encountered, and moments lived. Keeping a travel journal offers a wealth of benefits. It preserves fleeting intangible details, like the fresh smells on a Parisian street corner or the rhythmic crash of waves breaking on a distant shore. 2 By reflecting on your experiences in writing, you're strengthening those memories and making them easier to recall later. More than that, journaling becomes a path to self-discovery, as the reflection allows them to process emotions stirred by new horizons. In addition, it serves as a creative outlet, a canvas for creativity, where stories, drawings, and dreams are woven together. Technology has recently transformed this age-old practice into something more dynamic and accessible. 3 Apps like the Penzu empower travelers to document their adventures instantly, with features like photo uploads, text entries and voice recordings, all available from a smartphone. These digital platforms often work without internet, perfect for remote adventures like wilderness hikes. Some even offer guided cues to spark inspiration, easing the challenge of starting anew each day. 4 Digital journals shine as roadmaps for future adventures and bridges to others. They enable travelers to save itineraries, tips, and recommendations, simplifying next trip planning. 5 By connecting users online, journals build global networks of shared experiences. So, whether you're hiking through mountains or strolling city streets, a travel journal, especially a digital one is a companion worth bringing along. A．Digital programs simplify capturing moments on the go. B．Many travelers have given up keeping journals altogether. C．Sharing your travel tales also tends to ignite wanderlust in others. D．It's true that keeping track of what you do when you travel is hard. E．Writing things down helps encode them in your long-term memory. F．They also let you add photos and notes to enrich your travel records. G．For instance, questions like “What’s your favourite local dish?” encourage users to reflect and write. 【答案】1．D 2．E 3．A 4．G 5．C 【导语】文章主要介绍了写旅行日记的多重好处，讲述科技让传统旅行日记变得数字化、更便捷，还介绍了电子旅行记录软件的优势，最后点明电子旅行日记在出行规划、经验分享等方面的作用。 1．根据前文“Travel journals have long been treasured by adventurers, from the detailed logs of ancient explorers navigating uncharted lands to the digital notes of modern travelers documenting global journeys.(长期以来，旅行日记一直受到探险者的珍视，从古探险家探索未知之地写下的详尽日志，到现代旅行者记录环球旅程的电子笔记。)”可知前文介绍旅行日记深受人们喜爱；空后一句“However, they are precious accounts that capture the essence of your journey — places explored, people encountered, and moments lived.(然而，它们是记录旅途精髓的珍贵文字，记录着游览的地方、遇见的人和亲身经历的瞬间。)” 通过转折强调旅行日记十分珍贵；故推知：空处先说记录旅行并不容易，再用后文转折突出其价值，起到语义过渡作用；选项D“It’s true that keeping track of what you do when you travel is hard.(诚然，记录旅行途中的点滴经历并不容易。)” 符合原文内容。 2．根据前文“It preserves fleeting intangible details, like the fresh smells on a Parisian street corner or the rhythmic crash of waves breaking on a distant shore.(它能留住转瞬即逝的无形细节，比如巴黎街角清新的气息，或是远方海浪阵阵拍打海岸的声响。)”可知前文说明旅行日记可以留住旅途美好细节；空后一句“By reflecting on your experiences in writing, you’re strengthening those memories and making them easier to recall later.(通过文字梳理自身经历，你能加深这些记忆，日后也更容易回想起来。)”可知后文讲述书写能巩固回忆；故推知：空处衔接前后内容，点明书写对储存记忆的作用；选项E“Writing things down helps encode them in your long-term memory.(把事物写下来有助于将其储存在长期记忆里。)”符合原文内容。 3．根据前文“Technology has recently transformed this age-old practice into something more dynamic and accessible.(如今科技已经把这种古老的记录方式变得更加灵活便捷。)”可知前文点明科技改变了写旅行日记的传统方式；空后一句“Apps like the Penzu empower travelers to document their adventures instantly, with features like photo uploads, text entries and voice recordings, all available from a smartphone.(像 Penzu 这类应用软件能让旅行者随时记录旅途经历，手机端支持上传照片、编辑文字、语音录入等多种功能。)”可知后文列举各类记录软件的实用功能；故推知：空处总述电子软件让旅途记录变得简单，引起后文；选项A“Digital programs simplify capturing moments on the go.(电子软件让人们随时随地记录旅途瞬间变得简单易行。)”符合原文内容。 4．根据前文“Some even offer guided cues to spark inspiration, easing the challenge of starting anew each day.(部分软件甚至会提供引导性提示来激发创作灵感，解决人们每日提笔记录的难题。)”可知前文提到软件会给出灵感提示；故推知：空处会具体说明软件如何提供引导性提示来激发创作灵感；选项G“For instance, questions like “What’s your favourite local dish?” encourage users to reflect and write.(例如，诸如你最喜欢的当地美食是什么这类问题，能够引导使用者思考并进行书写记录。)”符合原文内容。 5．根据前文“They enable travelers to save itineraries, tips, and recommendations, simplifying next trip planning.(旅行者可以借助它们保存行程、出行贴士和游玩建议，简化后续的旅行规划工作。)”可知前文讲述电子旅行日记利于规划旅行；空后一句“By connecting users online, journals build global networks of shared experiences.(借助线上互联功能，旅行日记搭建起分享旅行经历的社交平台。)”可知后文讲述旅行日记的线上分享作用；故推知：空处承接上文实用功能，引出下文分享旅行故事的意义；选项C“Sharing your travel tales also tends to ignite wanderlust in others.(分享你的旅行故事往往也能勾起他人外出旅行的渴望。)” 符合原文内容。 Passage 4 When I spied an article about the benefits of switching one’s phone to a black-and-white color mode, I figured I’d give it a shot. 1 The moment I switched, I no longer felt an urgent need to look at my iPhone — an urge that I hadn’t known was so strong until it was gone. I experienced a full-bodied sense of relief. I would leave my phone in my room when I walked from my home office to the kitchen. 2 When I did check it, I put it down quickly as soon as the task was done. The number of hours I spent per day on the phone dropped by 40 percent, to an average of four hours and 40 minutes per day — still embarrassingly high, but not the dizzying eight-plus hours I was averaging. 3 Because the answer and reject buttons on my phone are both gray, I’ll sometimes hang up on a call I want to answer. 4 Games weren’t as fun, so I started playing them on my tablet and discovered that I liked the separation between work and play that it enforced: smartphone for boring stuff; tablet for fun. Two and a half months into this journey, I’m pretty sure I’ll never go back to color on my phone. To be honest, it made me more aware and more appreciative of the color and beauty in real life. Now that I am no longer turning to my phone for fun, I find myself seeking it out in other ways — reading more books, planning more gatherings with friends, hanging out with my kids. 5 A．It was hard at first. B．The result was shocking. C．And those are things I do want to be addicted to. D．When I return to color, my eyes are no longer used to it. E．I would forget to pick it up for hours instead of minutes. F．Fortunately, these days, nobody minds if you just ring them back. G．There are some small downsides to my black-and-white online life. 【答案】1．B 2．E 3．G 4．F 5．C 【导语】文章主要讲述了作者尝试手机黑白模式后减少使用时长并更珍惜现实生活的经历。 1．上文“When I spied an article about the benefits of switching one’s phone to a black-and-white color mode, I figured I’d give it a shot.(当我看到一篇关于将手机切换为黑白模式好处的文章时，我决定试一试)”说明作者决定尝试黑白模式。空后“The moment I switched, I no longer felt an urgent need to look at my iPhone — an urge that I hadn’t known was so strong until it was gone. I experienced a full-bodied sense of relief.(切换的那一刻，我不再感到迫切想看手机——一种直到消失后我才知道有多强烈的冲动。我感到一种全身的解脱)”说明效果立竿见影，令人震惊。空处需承接上文引出令人震惊的结果。选项B“The result was shocking.(结果令人震惊)”承上启下，与后文具体描述效果相呼应，符合语境。 2．上文“I would leave my phone in my room when I walked from my home office to the kitchen.(当我从家庭办公室走到厨房时，我会把手机留在房间里)”说明作者开始主动远离手机。空后“When I did check it, I put it down quickly as soon as the task was done.(当我确实查看手机时，任务一完成就立刻放下)”说明即使查看也会迅速放下。空处需与上文构成递进，说明忘记拿手机的时间更长了。选项E“I would forget to pick it up for hours instead of minutes.(我会忘记拿起手机好几个小时而不是几分钟)”与上文“leave my phone in my room”形成递进，说明忘记拿手机从几分钟变成了几小时，符合语境。 3．上文“The number of hours I spent per day on the phone dropped by 40 percent, to an average of four hours and 40 minutes per day — still embarrassingly high, but not the dizzying eight-plus hours I was averaging.(我每天花在手机上的时间减少了40%，降至平均每天4小时40分钟——仍然高得令人尴尬，但不再是我之前平均的令人眩晕的八个多小时)”说明黑白模式效果显著。空后“Because the answer and reject buttons on my phone are both gray, I'll sometimes hang up on a call I want to answer.(因为手机上的接听和拒绝按钮都是灰色的，我有时会挂断我想接的电话)”开始讲述黑白模式的缺点。空处需引出“有小缺点”这一话题。选项G“There are some small downsides to my black-and-white online life.(我的黑白在线生活有一些小缺点)”引出下文关于缺点的具体描述，符合语境。 4．上文“Because the answer and reject buttons on my phone are both gray, I'll sometimes hang up on a call I want to answer.(因为手机上的接听和拒绝按钮都是灰色的，我有时会挂断我想接的电话)”说明误挂电话的问题。空后“Games weren't as fun, so I started playing them on my tablet and discovered that I liked the separation between work and play that it enforced: smartphone for boring stuff; tablet for fun.(游戏没那么好玩了，所以我开始在平板上玩，并发现我喜欢它强制实现的工作和娱乐之间的分离：智能手机用于无聊的事；平板用于娱乐)”说明另一个缺点。空处需对误挂电话的问题进行补充说明。选项F“Fortunately, these days, nobody minds if you just ring them back.(幸运的是，现在没人介意你回拨给他们)”承接上文误挂电话的问题，给出解决办法，与后文另一个缺点形成并列，符合语境。 5．上文“Now that I am no longer turning to my phone for fun, I find myself seeking it out in other ways — reading more books, planning more gatherings with friends, hanging out with my kids.(既然我不再用手机找乐子了，我发现自己在其他方面寻找乐趣——读更多书，和朋友策划更多聚会，和孩子们一起玩)”说明作者找到了新的乐趣。空处需对上文进行总结升华。选项C“And those are things I do want to be addicted to.(而这些才是我真正想沉迷的事情)”中“those”指代上文的读书、聚会、陪孩子等活动，总结全文并与开头沉迷手机形成对比，升华主题，符合语境。 Passage 5 Being proud of yourself is also known as having strong self-esteem. People who are proud of themselves tend to have passions in life, feel content and set good examples for others. As Robert Reasoner, a self-esteem expert, emphasizes: “Healthy self-esteem empowers individuals to make constructive life choices.” 1 The following strategies will help boost self-esteem. List your personal goals. These can be fairly simple, such as organizing your bedroom, or you can set bigger objectives, such as going back to college to earn your degree. 2 For example, you might note down, “I’ll set up boxes for things I plan to donate, sell or recycle.” or “I’ll contact the college for an application.” Educate yourself. Read books and news articles, keep track of current affairs and discuss issues with your friends and family. 3 People who take care of their minds and have a thirst for knowledge often feel proud of themselves and their achievements. Make daily affirmations (肯定). “Affirmations can be a helpful tool in helping you express your wants and needs in life,” explains Dr. Deepak Chopra, a professor in psychology. Each day, give yourself words of support. 4 Yet, over time it can become second nature if you take the practice seriously. 5 Buy yourself a new outfit or take yourself out to dinner if you’ve reached a goal or even attempted to reach a goal. Rewarding yourself also can be as simple as telling yourself you’ve done a good job and setting new goals to achieve. A．Engage in study groups. B．Take care of your personal appearance. C．You might feel uncomfortable doing so at first. D．In turn, these choices promote personal growth. E．Also write down how you plan to achieve your goals. F．Reward yourself for your accomplishments — big and small. G．Replace your negative thought with a positive self-comment. 【答案】1．D 2．E 3．A 4．C 5．F 【导语】文章介绍了培养自尊心的五个实用策略。 1．前文“As Robert Reasoner, a self-esteem expert, emphasizes: “Healthy self-esteem empowers individuals to make constructive life choices.” (正如自尊心研究专家Robert Reasoner强调的那样：“健康的自尊能让人做出具有建设性的人生选择。”)”介绍专家观点，指出健康的自尊使人做出建设性选择，后文“The following strategies will help boost self-esteem. (以下策略将有助于提升自尊心。)”引出提升自尊心的策略，空处应承接建设性选择并过渡到策略，D项“In turn, these choices promote personal growth. (这些选择反过来会促进个人成长。)”符合语境，承前启后，其中的these choices指代前文的constructive life choices，promote personal growth与下文boost self-esteem形成逻辑衔接。 2．前文“List your personal goals. These can be fairly simple, such as organizing your bedroom, or you can set bigger objectives, such as going back to college to earn your degree. (列出你的个人目标。这些目标可以非常简单，比如整理卧室；也可以设定更宏大的目标，比如重返大学攻读学位。)”建议列出目标，指出简单或宏大都可以，后文“For example, you might note down, “I’ll set up boxes for things I plan to donate, sell or recycle.” or “I’ll contact the college for an application.” (例如，你可以这样记录：“我将准备几个箱子，分别存放打算捐赠、转卖或回收的物品”，或者“我会联系学校索要申请表。”)”举例设立捐赠箱、联系学校等目标记录法，空处应补充目标清单的执行方法，E项“Also write down how you plan to achieve your goals. (同时写下你计划如何实现这些目标。)”符合语境，承接前文，后文是对其例证。 3．前文“Read books and news articles, keep track of current affairs and discuss issues with your friends and family. (阅读书籍和新闻文章，关注时事动态，并与亲友讨论热点话题。)”给出第一个自我教育的方法，后文“People who take care of their minds and have a thirst for knowledge often feel proud of themselves and their achievements. (那些注重心智修养且渴求知识的人，往往会对自身及取得的成就感到自豪。)”点明自我教育对建设自尊心的益处，空处需继续给出自我教育的策略，A项“Engage in study groups. (参加学习小组。)”符合语境，和前文是并列关系，引出后文。 4．前文“Each day, give yourself words of support. (每天给自己一些鼓励的话语。)”建议每天鼓励自己，后文“Yet, over time it can become second nature if you take the practice seriously. (然而，只要认真践行，久而久之这种行为就会成为你的第二天性。)”含有转折，指出长期的坚持会成为习惯，空处应与成为习惯形成对比，C项“You might feel uncomfortable doing so at first. (一开始你可能会感到不适。)”符合语境，承接前文，和后文构成转折。 5．后文“Buy yourself a new outfit or take yourself out to dinner if you’ve reached a goal or even attempted to reach a goal. Rewarding yourself also can be as simple as telling yourself you’ve done a good job and setting new goals to achieve. (达成目标时，哪怕只是尝试过，不妨给自己买套新衣服或吃顿大餐。奖励自己也可以很简单——只需对自己说声“做得好”，然后设定新的目标继续前进。)”主要建议在达成目标时给予自己奖励，激励自己前进，空处位于段首，是段落主旨句，应建议奖励自己的成就，且需和其他段首句一样使用祈使句的形式，F项“Reward yourself for your accomplishments — big and small. (奖励自己的成就——无论大小。)”符合语境，概括了本段核心内容，契合后文内容。 人与社会 Passage 1 In February 2026, over 8,000 high-speed trains in China offered a new service called “Quiet Carriages (静音车厢)”. 1 You can find them on most “G” and “D” trains, usually at the very front or back of the train for a peaceful environment. When booking a ticket on the 12306 app, just look for the clear “Quiet” notice to choose these seats. 2 First, all electronic devices must be on silent. If you want to listen to music or watch videos, you must use headphones (耳机) and keep the sound low enough. Second, if you need to answer a phone call or talk to a friend, you must leave the quiet carriage and go to the special area between the carriages. 3 Train workers will help by putting up clear signs to remind everyone to keep their voices down all the time. What if you aren’t in a Quiet Carriage? 4 For families with active children, some trains now have a “Kids’ Cabin” (遛娃舱) with books and toys to keep them busy and happy. 5 By following these simple rules together, travelers can make each train trip more relaxing and pleasant for all passengers. A．This helps everyone enjoy a comfortable journey. B．Too many people can make the train crowded and noisy. C．High-speed trains show the great development of China. D．Third, parents must also make sure their children stay quiet. E．To keep the carriage peaceful, there are strict rules to follow. F．The officer says everyone should still be quiet in any part of the train. G．These carriages are for travelers who want to work or rest without noise. 【答案】1．G 2．E 3．D 4．F 5．A 【导语】主要说明了2026年二月我国高铁推出静音车厢，设有多项安静乘车规则，还增设遛娃舱，多措并举营造安静舒适的乘车出行环境。 1．根据上文“In February 2026, over 8,000 high-speed trains in China offered a new service called “Quiet Carriages (静音车厢)”.( 2026年2月，中国有超过8000列高速列车推出了一项名为“静音车厢”的新服务)”可知，上文刚引出“静音车厢”新服务，下文介绍位置和购票方式，G选项（这些车厢为想要安静工作或休息的旅客设置）承接上文，介绍静音车厢的用途，逻辑通顺。 2．根据后文“First, all electronic devices must be on silent. If you want to listen to music or watch videos, you must use headphones (耳机) and keep the sound low enough. Second, if you need to answer a phone call or talk to a friend, you must leave the quiet carriage and go to the special area between the carriages.(首先，所有电子设备都必须调至静音模式。如果你想听音乐或观看视频，必须使用耳机，并将音量调低至合适程度。其次，如果您需要接听电话或与朋友交谈，必须离开安静车厢，前往车厢之间的专用区域)”可知，下文开始用First/Second罗列具体要求，E选项（为了保持车厢安静，有严格规则需要遵守）总起引出下文的规则，符合逻辑。 3．根据上文“First, all electronic devices must be on silent. If you want to listen to music or watch videos, you must use headphones (耳机) and keep the sound low enough. Second, if you need to answer a phone call or talk to a friend, you must leave the quiet carriage and go to the special area between the carriages.(首先，所有电子设备都必须调至静音模式。如果你想听音乐或观看视频，必须使用耳机，并将音量调低至合适程度。其次，如果您需要接听电话或与朋友交谈，必须离开安静车厢，前往车厢之间的专用区域)”可知，前文已经说完第一条、第二条规则，此处应为第三条规则，D选项（第三，家长必须确保孩子保持安静）序数词对应，承接上下文。 4．根据上文“What if you aren’t in a Quiet Carriage?(那如果你们不在安静车厢里呢？)”以及后文“For families with active children, some trains now have a “Kids’ Cabin” (遛娃舱) with books and toys to keep them busy and happy.(对于有活跃孩子的家庭来说，现在有些列车设有“遛娃舱”，里面配备了书籍和玩具，以让孩子们保持忙碌和开心)”可知，上文提问“如果你不在静音车厢该怎么办”，F选项（官方表示，所有人在列车的任何区域都仍应保持安静）直接回答上文问题，再引出下文对特殊群体（带娃家庭）的专门安排，逻辑连贯。 5．根据上文“For families with active children, some trains now have a “Kids’ Cabin” (遛娃舱) with books and toys to keep them busy and happy.(对于有活跃孩子的家庭来说，现在有些列车设有“遛娃舱”，里面配备了书籍和玩具，以让孩子们保持忙碌和开心)”可知，上文介绍专门为带娃家庭设置的“遛娃舱”，A选项（这能帮助所有人享受舒适的旅程）点明遛娃舱设置的作用，引出文末总结，符合语境。 Passage 2 In sports, the main goal is to win. However, achieving this requires more than just physical skills. 1 This spirit not only pushes athletes to work harder, but also fuels their self-belief and encourages them to take opportunities. Here are some effective ways to develop this important quality. ﹒Be supportive. 2 Coaches who offer positive feedback and helpful criticism not only help athletes sharpen their skills but also increase their confidence. Similarly, teammates supporting each other can promote cooperation. This greatly encourages teamwork and improves the overall performance of the whole team. ﹒ 3 It means keeping a balanced and polite manner, regardless of winning or losing. Moreover, teaching athletes to respect their opponents (对手) helps build good character, shape a positive team environment, and improve the sporting experience for everyone involved. ﹒Praise efforts and successes. Praise plays an important role in inspiring athletes. 4 This will show that you appreciate their hard work and drive them to carry on fighting for victory, so they are more likely to devote to their personal and team goals. ﹒Encourage regular competition. Competitive matches are important because they provide athletes with opportunities to challenge themselves. By regularly competing in these contests, athletes can evaluate (评估) their performance under pressure and gain valuable understanding of both their strengths and limits. 5 These strategies help athletes develop a strong competitive spirit that not only enables athletes to focus on their careers but also prepares them for challenges both on and off the field. This mindset bridges the gap between talent and achievement, making it a key element of success for all athletes. A．Teach proper sportsmanship B．Discover the hidden talents of players. C．A strong competitive spirit is of great importance. D．As a result, their mental toughness can be improved. E．Provide guidance and encouragement when necessary. F．That is why more practice sessions are essential for improvement. G．Be sure to celebrate their victories and improvements when they succeed. 【答案】1．C 2．E 3．A 4．G 5．D 【导语】本文主要介绍了竞技体育中竞争精神十分重要，并给出四种培养该精神的方法，包括相互支持、秉持体育精神、适时表扬以及多参与竞技比拼。 1．上文“In sports, the main goal is to win. However, achieving this requires more than just physical skills. (在体育运动中，主要目标是取胜。然而，想要取胜需要的不只是体能技巧)”说明赢得比赛并非只靠身体素质，下文“This spirit not only pushes athletes to work harder, but also fuels their self-belief and encourages them to take opportunities. (这种精神不仅促使运动员更加努力，还能增强自信、鼓励他们把握机遇)”出现指代短语This spirit，设空处需要引出“精神”这一核心话题。C选项“A strong competitive spirit is of great importance.(强大的竞争精神十分重要)”引出竞争精神，起到承上启下的作用，符合语境。 2．本段小标题为“Be supportive.(给予支持)”，下文“Coaches who offer positive feedback and helpful criticism not only help athletes sharpen their skills but also increase their confidence. Similarly, teammates supporting each other can promote cooperation. (教练给出积极反馈与中肯建议，不仅能帮助运动员精进技能，还能增强其自信心。同样，队友之间相互支持也能促进协作)”具体阐述了教练和队友该如何给予支持。E选项“Provide guidance and encouragement when necessary.(必要时提供指导与鼓励)”贴合本段主旨，自然衔接下文内容。 3．此处为本段小标题，下文“It means keeping a balanced and polite manner, regardless of winning or losing. Moreover, teaching athletes to respect their opponents (对手) helps build good character, shape a positive team environment, and improve the sporting experience for everyone involved. (它意味着无论输赢都保持平和有礼的态度。此外，教导运动员尊重对手有助于塑造良好品格、营造积极的团队氛围，并提升所有参与者的赛事体验)”围绕赛场风度、尊重对手等体育素养展开。A选项“Teach proper sportsmanship (培养良好体育精神)”概括段落主旨，适合作为小标题。 4．本段小标题为“Praise efforts and successes.(肯定付出与成功)”，上文“Praise plays an important role in inspiring athletes.(表扬对于激励运动员有着重要作用)”点明表扬的意义，下文“This will show that you appreciate their hard work and drive them to carry on fighting for victory, so they are more likely to devote to their personal and team goals. (这会让运动员感受到自己的付出被认可，激励他们继续为胜利拼搏，也会让他们更愿意为个人和团队目标全力以赴)”介绍该做法带来的积极影响。设空处需要填入具体的表扬方式，G选项“Be sure to celebrate their victories and improvements when they succeed.(当他们取得成功与进步时，一定要加以赞许)”承接上下文，逻辑通顺。 5．上文“By regularly competing in these contests, athletes can evaluate (评估) their performance under pressure and gain valuable understanding of both their strengths and limits. (运动员经常参加这类比赛，能够在压力下评估自身表现，也能清楚认识到自己的优势与不足)”说明了常态化参赛的作用。D选项“As a result, their mental toughness can be improved.(久而久之，他们的抗压能力也会得到提升)”承接上文内容，进一步说明定期参赛带来的好处，符合行文逻辑。 Passage 3 How To Forgive Someone Who Has Wronged You When somebody wrongs you in daily life, it can be hard to get over it. You may never be able to make up with the wrongdoer. 1 . Here are some ways you can work towards forgiving. Take some time and identify what hurt you. 2 , so don’t rush the process, if you want to be angry, scream it out or let out some tears. Sort through your feelings and identify what it is exactly that hurts you so much. Name what hurts you so you know what you’ll eventually be forgiving. 3 . You may never understand why they did what they did, but it can sometimes help to see things from their eyes. Imagine you had done what they have. And remind yourself how much being forgiven would mean to you. Remember, we’re all human and we are nowhere near perfect. A little empathy (共情) might help you get to a forgiving state of mind faster. Put your feelings down on paper. For the really hurtful things, some deliberate self-reflection and expression of feelings is necessary. 4 . Put pen to paper and imagine you’re saying everything you couldn’t say to your wrongdoers. Once you’ve finished, you may realize you don’t need to say it to them at all, and you will feel relieved. When you’re ready to let it all go, focusing on the present can help. Keep your mind focused on what’s going well in your life. Give all your energy to positive activities, instead of uselessly pouring it into something you can’t change. 5 , but acknowledge it and bring yourself back into the present moment. A．Time heals all wounds B．Put yourself in their position C．Writing is a great way to do that D．Forgiving others doesn’t mean compromise E．Sometimes, your mind may wander back into the past F．However, forgiveness gives you a chance to be a better person G．Everyone has wounds they don’t talk about or don’t know about 【答案】1．F 2．A 3．B 4．C 5．E 【导语】主要介绍宽恕伤害过自己的人的几种可行方法，引导人们释怀负面情绪、学会包容。 1．根据前文“You may never be able to make up with the wrongdoer.(你或许永远无法与伤害你的人和解。)”以及后文“Here are some ways you can work towards forgiving.(以下是帮你学会宽恕的一些方法。)”可知，此处语义转折，引出宽恕的意义，F选项“However, forgiveness gives you a chance to be a better person(然而，宽恕能给你成为更好自己的机会)”承上启下，符合语境。 2．根据后文“so don’t rush the process, if you want to be angry, scream it out or let out some tears.(所以不要急于释怀，若感到愤怒可以呐喊或哭泣释放情绪。)”可知，空格处强调时间对抚平伤痛的作用，A选项“Time heals all wounds(时间能治愈一切伤痛)”引出后文不必急于放下情绪的表述，符合语境。 3．此处为本段小标题，根据后文“You may never understand why they did what they did, but it can sometimes help to see things from their eyes.(你或许永远不懂对方的做法，但换位思考会有所帮助。)”可知，本段强调换位思考、设身处地为他人着想，B选项“Put yourself in their position(换位思考，设身处地)”概括本段主旨，适合作小标题。 4．根据本段小标题“Put your feelings down on paper.(把你的感受写在纸上。)”以及前文“For the really hurtful things, some deliberate self-reflection and expression of feelings is necessary. (对于那些真正伤人的事，有意识的自我反思与情绪表达是很有必要的。)”可知，空格处点明书写是抒发情绪的好方式，C选项“Writing is a great way to do that(书写是实现这一点的绝佳方式)”承接上下文，贴合段落主题。 5．根据后文“but acknowledge it and bring yourself back into the present moment.(但正视这种思绪，让自己回归当下。)”可知，空格处表示思绪偶尔会回想过往，E选项“Sometimes, your mind may wander back into the past(有时候你的思绪会飘回到过去)”与后文形成转折关系，逻辑通顺，符合语境。 Passage 4 Traditional festivals are an important part of human culture and civilization. Across the globe, people gather to celebrate, remember, and honor customs that have been handed down through generations. 1 Here, we explore why people celebrate traditional festivals worldwide. One of the primary reasons traditional festivals are celebrated is to preserve and promote cultural heritage. Festivals act as living museums where customs, art forms, music, dance, clothing, and other traditions come alive. 2 For example, the Chinese New Year is full of special traditions that respect ancestors and bring good luck. Traditional festivals often match seasonal cycles and farming patterns (模式). Historically, agricultural communities depended heavily on nature’s cycles for planting and harvesting crops. Festivals marked key points in these cycles to give thanks for good harvests or to pray for good weather. Examples include the Mid-Autumn Festival which celebrates the harvest moon. 3 Festivals provide a stage for cultural expression where music, dance, handmade works, and local food are shown with great excitement. These creative activities help keep old art forms alive while also bringing in new ideas. 4 Young people can learn these skills from older family members at festivals. This helps pass traditions to the next generation. 5 Festivals improve local economy by creating demand for goods such as handmade items, local food, traditional clothes, hotels, bus and taxi services, and more. Small family businesses can earn more during festival times. This helps improve people’s living standards in the community. A．Festivals are symbols of new beginnings. B．Many traditional festivals have deep religious roots. C．These festivals are different but share common reasons. D．They remind communities of their shared history and identity. E．Many festivals have also become important for business today. F．They make cultures more colorful and different from each other. G．Such human activities show respect for nature’s influence on survival. 【答案】1．C 2．D 3．G 4．F 5．E 【导语】本文是一篇说明文。文章介绍了世界各地人们庆祝传统节日的共同原因，包括保护文化遗产、顺应农耕季节、提供文化表达平台以及促进经济发展等方面。 1．上文“Traditional festivals are an important part of human culture and civilization. Across the globe, people gather to celebrate, remember, and honor customs that have been handed down through generations. (传统节日是人类文化与文明的重要组成部分。在全球范围内，人们会聚集在一起庆祝、缅怀并尊崇那些历经世代传承下来的习俗。)”指出传统节日是人类文化和文明的重要组成部分，人们聚集在一起庆祝、纪念和传承代代相传的习俗。下文“Here, we explore why people celebrate traditional festivals worldwide. (在此，我们探讨一下世界各地的人们为何会庆祝传统节日这一现象。)”引出对庆祝原因的探讨。C项“These festivals are different but share common reasons. (这些节日各不相同，但有着共同的原因。)”承上启下，既总结上文的“differ in form, purpose, and size”，又引出下文的“common basic reasons”，完美衔接上下文。故选C。 2．上文“Festivals act as living museums where customs, art forms, music, dance, clothing, and other traditions come alive. (节日就像是活生生的博物馆，其中蕴含着各种习俗、艺术形式、音乐、舞蹈、服饰以及其他传统元素，它们在这里得以生动展现。)”指出节日作为“活博物馆”，让习俗、艺术形式、音乐、舞蹈、服饰等传统焕发生机。D项“They remind communities of their shared history and identity. (它们让社区想起共同的历史和身份。)”中的“They”指代上文的“Festivals”，“remind”与“living museums”形成逻辑呼应，说明节日的纪念功能，引出下文春节的具体例子。故选D。 3．上文“Examples include the Mid-Autumn Festival which celebrates the harvest moon. (其中的例子包括中秋节，这个节日是为了庆祝丰收之月而设立的。)”提到中秋节庆祝丰收月的例子，说明节日与农耕周期的关系。G项“Such human activities show respect for nature’s influence on survival. (这些人类活动体现了人类对自然对生存影响的尊重)“中的“Such human activities”概括前文的节庆活动，“nature’s influence on survival”呼应本段“nature’s cycles”和“planting and harvesting”主题，总结节日与自然的深层关系。故选G。 4．上文“These creative activities help keep old art forms alive while also bringing in new ideas. (这些富有创意的活动有助于让古老的艺术形式得以延续，同时也能带来新的创意。)”指出创意活动帮助古老艺术形式保持活力，同时带来新想法。F项“They make cultures more colorful and different from each other. (它们使文化更加丰富多彩、彼此不同)”中的“They”指代“These creative activities”，“more colorful and different”与上文“bringing in new ideas”形成递进，说明文化多样性的价值，引出下文年轻人学习技能、传承传统的内容。故选F。 5．下文“Festivals improve local economy by creating demand for goods such as handmade items, local food, traditional clothes, hotels, bus and taxi services, and more. Small family businesses can earn more during festival times. This helps improve people’s living standards in the community. (节日能够促进当地经济的发展，因为它们会刺激人们对手工艺品、当地美食、传统服饰，以及酒店住宿、公交和出租车等商品和服务的需求。)”具体阐述节日通过创造需求来促进当地经济，小家庭企业增收，提高生活水平。E项“Many festivals have also become important for business today. (许多节日如今也对商业变得重要。)”作为段首主题句，“also”承接前文的文化原因，“for business”概括下文“improve local economy”的核心内容，开启经济层面的讨论。故选E。 Passage 5 Small Kindnesses on Campus Campus life is filled with busy classes, endless assignments and tight schedules, which often make us focus only on our own goals. 1 However, those small, unexpected acts of kindness can light up our days and build a warm community. A simple smile or a greeting can make a big difference. When you pass a classmate in the hallway, a warm “Good morning” or a friendly smile doesn’t take much effort, but it can cheer someone up who is feeling down. 2 It helps break the ice between strangers and makes our campus feel like a home. Lending a helping hand is another way to spread kindness. For example, if you see a classmate struggling with heavy books, offer to carry some. If someone misses a class, share your notes with them willingly. 3 These small actions show that you care and can help others get through difficult moments. Being patient and understanding also matters a lot. Everyone has bad days, and sometimes we may be slow to respond or make mistakes. 4 Instead of complaining or criticizing, give them a little patience and support. This kindness not only helps others but also makes you a more empathetic person. 5 Small kindnesses don’t require much time or money, but they have the power to connect people, reduce stress and make our campus a better place. Let’s keep spreading kindness and make every day on campus meaningful and warm. A．Kindness is not about doing big things. B．Everyone needs a little kindness in their lives. C．Such small favors can strengthen our friendship. D．It’s easy to forget to care about others around us. E．We should learn to put ourselves in others’ shoes. F．Helping others is a good way to improve our own confidence. G．A kind word can go a long way in brightening someone’s mood. 【答案】1．D 2．G 3．C 4．E 5．A 【导语】文章主要讲述校园生活节奏紧张，人们容易只顾自己，倡导大家多做微小善意举动，共建温暖校园环境。 1．根据上文“Campus life is filled with busy classes, endless assignments and tight schedules, which often make us focus only on our own goals.(校园生活充斥着繁忙的课程、无尽的作业和紧张的日程，这常常让我们只关注自己的目标)”以及下文“However, those small, unexpected acts of kindness can light up our days and build a warm community.(然而，那些微小又暖心的善意举动可以点亮生活，营造温暖集体)”可知，此处需要承接前文只顾自己的现状，形成转折铺垫。D选项“It’s easy to forget to care about others around us.(我们很容易忘记关心身边的人)”承接上文忙碌自顾的内容，又和后文转折呼应，符合语境。 2．根据上文“When you pass a classmate in the hallway, a warm “Good morning” or a friendly smile doesn’t take much effort, but it can cheer someone up who is feeling down.(在走廊遇见同学时，一句暖心的“早上好”、一个友善的微笑毫不费力，却能让低落的人心情变好)”以及下文“It helps break the ice between strangers and makes our campus feel like a home.(它能打破陌生人之间的隔阂，让校园像家一样温暖)”可知，此处要承接善意话语带来的积极作用。G选项“A kind word can go a long way in brightening someone’s mood.(一句暖心的话，足以改善一个人的心情)”呼应上文问候、微笑的暖心举动，衔接自然。 3．根据上文“For example, if you see a classmate struggling with heavy books, offer to carry some. If someone misses a class, share your notes with them willingly.(例如，如果你看到同学搬重物就主动帮忙，如果同学缺课就主动分享笔记)”以及下文“These small actions show that you care and can help others get through difficult moments.(这些小事能体现关心，助力他人渡过难关)”可知，此处要总结这类举手之劳的好处。C选项“Such small favors can strengthen our friendship.(这样的小小善意能够增进彼此的友谊)”指代前文各类暖心小事，贴合上下文语境。 4．根据上文“Everyone has bad days, and sometimes we may be slow to respond or make mistakes.(每个人都有不顺心的时候，偶尔反应迟钝、犯错都是难免的)”以及下文“Instead of complaining or criticizing, give them a little patience and support.(不要抱怨指责，多一点耐心与支持)”可知，此处要衔接学会体谅他人的内容。E选项“We should learn to put ourselves in others’ shoes.(我们应该学会换位思考)”贴合体谅包容他人的段落主旨，衔接顺畅。 5．根据下文“Small kindnesses don’t require much time or money, but they have the power to connect people, reduce stress and make our campus a better place.(微小的善意不需要花费太多时间和金钱，却能够拉近人与人之间的距离、缓解压力，让我们的校园变得更加美好)”可知，此处是段落总起句，引出善意无需大举动的观点。A选项“Kindness is not about doing big things.(善意无关惊天大事)”统领全段，呼应后文小小善意的价值，符合语境。 人与自然 Passage 1 Summer is well on the way. And what is a better way to welcome the warmer weather than to start cleaning up your garden? Keen gardeners will make their way outside to plant some flowers. 1 That is star jasmine (茉莉) . It will keep gardens smelling amazing all summer long and be a pretty addition to anyone’s outdoor space. In addition to a rich scent, star jasmine will provide a lovely, delicate look. It’s perfect for climbing over trellises (棚架) and fences as a classic climber plant, which means it will grow upwards. 2 Another advantage is that it’s a reliable winter plant too. Its evergreen leaves provide interest and freshness in the colder seasons. 3 In this way, you can move them around and bring them with you if needed. Remember to re-pot every two years and refresh the soil as it eventually starts to lack nutrients. And re-potting into something a little bigger will also mean it will carry on growing and producing more flowers. If you want to plant some star jasmine, spring is the best time as it will flower later in the season. It’s important to consider sunlight and temperature as they like being in direct light and warmth. Making sure to prune (修剪) in late spring or early summer. This will help the plant regrow quickly. 4 Too little water will lead to leaves turning red and falling off your plants. Once your star jasmine is established, you can make your outdoor space even more appealing by attracting birds with a simple food they love. The key to drawing robins (知更鸟 ) into your garden is simply leaving out some small, fresh apple slices. Robins naturally feed on berries and fruits from trees and bushes. 5 A．It can also be planted in a pot. B．So it’s ideal for smaller gardens. C．It is not easy to run a beautiful garden. D．Actually, there’s one plant everyone should grow. E．All kinds of flowers aren’t suitable to grow in spring. F．Getting the watering right is the key to a healthy plant. G．They’re especially fond of them throughout the spring period. 【答案】1．D 2．B 3．A 4．F 5．G 【导语】本文主要介绍夏季园艺优选植物星茉莉的外形、气味、耐寒优势、盆栽养护方法、种植养护要点以及吸引知更鸟的配套园艺小技巧。 1．根据后文“That is star jasmine (茉莉) . It will keep gardens smelling amazing all summer long and be a pretty addition to anyone’s outdoor space.(那就是星茉莉。它会让花园整个夏天都散发迷人香气，还能为户外空间增添美观景致)”可知，后文引出一种专属园艺植物，此处需要过渡引出这款植物。D选项“Actually, there’s one plant everyone should grow.(事实上，有一种植物人人都应该种植)”衔接前后文，自然引出下文星茉莉。 2．根据前文“It’s perfect for climbing over trellises (棚架) and fences as a classic climber plant, which means it will grow upwards.(它是典型的攀缘植物，非常适合攀附棚架和围栏生长，向上蔓延生长)”可知，星茉莉向上攀爬生长，不占用地面空间，适配小型花园。B选项“So it’s ideal for smaller gardens.(所以它非常适合小型花园种植)”承接前文植株生长特性，补充适配种植场景。 3．根据后文“In this way, you can move them around and bring them with you if needed.(通过这种方式，你可以随意挪动植株，有需要时还可以随身移栽)”可知，可挪动植株说明是盆栽种植。A选项“It can also be planted in a pot.(它也可以盆栽种植)”引出盆栽种植方式，呼应后文灵活挪动的特点。 4．根据后文“Too little water will lead to leaves turning red and falling off your plants.(浇水过少会导致叶片发红、植株落叶)”可知，后文重点讲解浇水不当的危害，此处需要总起点明浇水的重要性。F选项“Getting the watering right is the key to a healthy plant.(合理浇水是植株健康生长的关键)”总领后文浇水相关养护内容。 5．根据前文“The key to drawing robins (知更鸟 ) into your garden is simply leaving out some small, fresh apple slices. Robins naturally feed on berries and fruits from trees and bushes.(吸引知更鸟来到花园的关键，就是摆放一些新鲜的小块苹果片。知更鸟天然以树木和灌木丛中的浆果和果实为食)”可知，前文介绍知更鸟喜食果蔬，此处补充其进食偏好。G选项“They’re especially fond of them throughout the spring period.(它们整个春季都格外喜爱这类食物)”贴合前文话题，收尾自然。 Passage 2 Floreana Island used to be home to its own species of giant tortoise (陆龟). But because the Galapagos is in the middle of the sea, it has long been a stopping place for sailors. In the 1800s, these tortoises were hunted for food by sailors, pirates, and settlers. 1 Sailors and pirates also brought animals that weren’t from Galapagos, like rats, cats, and goats. Over time, these “introduced” animals have wiped out or threatened many of the animals that make Galapagos special. But the Galapagos National Park and other groups have been working to protect the islands and the special plants and animals that live there. Between 1997 and 2006, experts worked to get rid of the larger introduced animals on many of the Galapagos islands. In 2023, a special effort on Floreana also helped get rid of the rats and wild cats. 2 The numbers of several native bird species are already increasing. And the Galapagos rail, a bird which hadn’t been seen on the island for nearly 200 years, has been spotted again. Removing the introduced animals also made it safe for tortoises to be returned to Floreana. You might be wondering how Floreana tortoises could be returned if they had already died out. 3 In 2008, some tortoises were discovered on Isabela Island that looked very much like Floreana tortoises. Testing showed that their DNA was very similar to that of Floreana tortoises. Since then, scientists in Galapagos have raised over 600 young tortoises, working to make sure the tortoises have as much Floreana tortoise DNA as possible. Workers from the park carried the young tortoises to release them in areas where they’re likely to do well. Many of the tortoises had tracking devices placed on their shells. 4 5 As they grow, the tortoises will help clear out areas that are thick with plants, help develop muddy areas into ponds, and spread seeds from plants. A．In time, the species died out. B．As they say, it’s complicated. C．This has made a big difference. D．The return of the tortoises marks a milestone in conservation efforts. E．For centuries, humans have had a destructive impact on the island’s wildlife. F．This will allow scientists to keep an eye on how the tortoises react to their new home. G．Scientists expect that the tortoises will play a big part in restoring the island’s environment. 【答案】1．A 2．C 3．B 4．F 5．G 【导语】文章讲述了弗洛雷阿纳岛的巨陆龟因人类捕猎和外来物种入侵走向灭绝，当地开展治理后，科学家借助基因相近个体繁育幼龟并放归，助力岛屿生态逐步恢复。 1．根据前文“Floreana Island used to be home to its own species of giant tortoise. But because the Galapagos is in the middle of the sea, it has long been a stopping place for sailors. In the 1800s, these tortoises were hunted for food by sailors, pirates, and settlers. (弗洛雷亚纳岛曾经是该岛特有巨型陆龟的家园。但由于加拉帕戈斯群岛位于海洋中部，长期以来一直是水手们的停靠地。在19世纪，这些陆龟被水手、海盗和定居者猎杀作为食物。)”及后文“Sailors and pirates also brought animals that weren’t from Galapagos, like rats, cats, and goats. Over time, these ‘introduced’ animals have wiped out or threatened many of the animals that make Galapagos special. (水手和海盗还带来了非加拉帕戈斯群岛的动物，如老鼠、猫和山羊。随着时间的推移，这些‘引进’的动物已经消灭或威胁到了许多使加拉帕戈斯群岛与众不同的动物。)”可知，前文提到原生陆龟被人类大量捕猎，后文也点明原生物种已经灭绝或遭受威胁，A选项“In time, the species died out. (随着时间的推移，该物种逐渐灭绝。)”承接捕猎的结果，符合逻辑。 2．根据前文“In 2023, a special effort on Floreana also helped get rid of the rats and wild cats. (2023年，弗洛里亚纳岛也做出了特别努力，成功消灭了老鼠和野猫。)”及后文“The numbers of several native bird species are already increasing. And the Galapagos rail, a bird which hadn’t been seen on the island for nearly 200 years, has been spotted again. (几种本地鸟类的数量已经开始增加。此外，近200年来从未在岛上出现的加拉帕戈斯秧鸡也再次被发现。)”可知，前文说人类清除了岛上的入侵物种，后文提到原生物种数量回升，C选项“This has made a big difference. (这带来了巨大的变化。)”承上启下，引出下文的变化，衔接合理。 3．根据前文“You might be wondering how Floreana tortoises could be returned if they had already died out. (你可能会好奇，如果弗洛雷安娜岛上的乌龟已经灭绝，又该如何让它们回归呢？)”及后文“In 2008, some tortoises were discovered on Isabela Island that looked very much like Floreana tortoises. Testing showed that their DNA was very similar to that of Floreana tortoises. Since then, scientists in Galapagos have raised over 600 young tortoises, working to make sure the tortoises have as much Floreana tortoise DNA as possible. (2008年，在伊莎贝拉岛上发现了一些与弗洛雷亚纳象龟极为相似的象龟。测试结果显示，它们的DNA与弗洛雷亚纳象龟的DNA高度相似。自那以后，加拉帕戈斯的科学家们已成功饲养了600多只幼年象龟，致力于确保这些象龟尽可能多地携带弗洛雷亚纳象龟的DNA。)”可知，前文提出疑问，后文详细解释了培育带原生陆龟基因的幼龟的过程，B选项“As they say, it’s complicated. (正如人们所说，这很复杂。)”自然承接疑问，引出下文具体的解决办法，符合语境。 4．根据前文“Workers from the park carried the young tortoises to release them in areas where they’re likely to do well. Many of the tortoises had tracking devices placed on their shells. (公园的工作人员将小乌龟搬运到它们可能生活得很好的区域进行放生。许多乌龟的龟壳上都被安置了追踪装置。)”可知，人们在幼龟的龟壳上安装了追踪装置，F选项“This will allow scientists to keep an eye on how the tortoises react to their new home. (这将使科学家能够密切关注乌龟对新家园的反应。)”正好说明追踪设备的用途，对应准确。选项中的This指代前文“安装追踪装置” 这一行为。 5．根据后文“As they grow, the tortoises will help clear out areas that are thick with plants, help develop muddy areas into ponds, and spread seeds from plants. (随着乌龟的成长，它们将帮助清理植被茂密的区域，将泥泞地带变为池塘，并传播植物种子。)”可知，后文具体介绍了陆龟长大后的作用，G选项“Scientists expect that the tortoises will play a big part in restoring the island’s environment. (科学家们预计，这些乌龟将在恢复该岛环境方面发挥重要作用。)”总领下文，先提出“陆龟将助力生态修复”的观点，后文再展开具体表现，逻辑通顺。 Passage 3 I used to love my nonstick pans, impressed by the ease of cleanup, until I learned that the plastic coating (涂层) may release toxins (毒素) when heated. Thus began my campaign to remove plastics from my life. 1 But I still had no clear idea what kinds of plastic were truly dangerous. I wanted to know my enemy. To be fair, plastics are amazing. Light, waterproof and stretchy, plastics have made modern life safer and cheaper. 2 Eighteen minutes after waking up, I admitted defeat. I could not turn on the light. Nor could I brush my teeth. No underwear or socks — if something stretches, it’s thanks to plastic. 3 Even the human body itself is part plastic. Curious to know how plastic I am, I got tested. The results showed 2.06 nanograms of PFAS in every milliliter of my blood — an “intermediate” level associated with a potential risk of harmful health effects. I then consulted Tracey Woodruff of UC San Francisco. People should just do what they can, she said. In the kitchen, opt for glass containers. Elsewhere in the home, replace microfiber towels with cotton ones. Another point Woodruff made stuck in my head. 4 So I turned my attention to my kids. Sheets and blankets matter because we breathe so close to the fibers for so many hours. 5 What worried me was my children growing up in a world where all the objects around them seem bound to hurt them. Throwing the pans out seemed, for now, like the least I could do. And the most I could do, too. A．I threw out obvious offenders. B．We depend heavily on plastics. C．I replaced my sons’ with cotton ones. D．I wanted to make life safer for my children. E．Children are among those most at risk from plastics. F．Plastic is not just everywhere in our homes, but everywhere. G．One day, I decided to see how long I could go without using plastic. 【答案】1．A 2．G 3．F 4．E 5．C 【导语】文章讲述了作者因不粘锅涂层毒素决心远离塑料，尝试无塑生活受挫，体检发现体内含塑料物质，随后采纳建议更换居家用品，格外重视保护孩子健康。 1．根据上文“I used to love my nonstick pans, impressed by the ease of cleanup, until I learned that the plastic coating (涂层) may release toxins (毒素) when heated. Thus began my campaign to remove plastics from my life.(我过去很喜欢我的不粘锅，因为它们清洗起来非常方便。但后来我了解到，这种塑料涂层在受热时可能会释放出有害物质。于是，我开始了去除塑料制品从我生活中的一系列行动)”以及后文“But I still had no clear idea what kinds of plastic were truly dangerous. I wanted to know my enemy.(但我仍然不清楚究竟哪些种类的塑料才是真正危险的。我想要弄清楚这些“敌人”究竟是什么)”可知，上文提到作者得知不粘锅塑料涂层可能有毒后，开始了清除生活中塑料的行动，下文转折说不清楚哪种塑料真的危险。A选项“我扔掉了明显有问题的塑料制品”，承接“开始行动”，引出下文的转折，逻辑通顺。 2．根据上文“To be fair, plastics are amazing. Light, waterproof and stretchy, plastics have made modern life safer and cheaper.(客观来说，塑料用途十分出色。它质地轻便、防水且富有弹性，让现代生活变得更安全、成本也更低廉)”以及后文“Eighteen minutes after waking up, I admitted defeat. I could not turn on the light. Nor could I brush my teeth. No underwear or socks — if something stretches, it’s thanks to plastic.(醒来十八分钟后，我承认自己彻底没救了。我无法打开灯，也无法刷牙。没有内衣，也没有袜子——如果有什么东西可以拉伸，那都是因为塑料的缘故)”可知，上文先客观说明塑料的优点，下文提到没办法不用塑料，G选项“一天，我决定试试自己不用塑料能坚持多久”，正好引出下文尝试失败的结果，衔接完美。 3．根据后文“Even the human body itself is part plastic. Curious to know how plastic I am, I got tested. The results showed 2.06 nanograms of PFAS in every milliliter of my blood — an “intermediate” level associated with a potential risk of harmful health effects.(就连人体本身也含有一定量的塑料成分。出于好奇，我决定进行检测。检测结果显示，我血液中的全氟和多氟烷基物质含量为每毫升2.06纳克——这一数值处于“中等”水平，可能对健康造成潜在危害)”可知，下文递进说“甚至人体本身都含有塑料”，F选项“塑料不止在我们家无处不在，它哪里都有”，刚好构成递进，引出“人体也有塑料”的内容，符合逻辑。 4．根据上文“I then consulted Tracey Woodruff of UC San Francisco. People should just do what they can, she said. In the kitchen, opt for glass containers. Elsewhere in the home, replace microfiber towels with cotton ones. Another point Woodruff made stuck in my head.(随后，我咨询了加州大学旧金山分校的特蕾西·伍德鲁夫。她说，人们应该尽力去做力所能及的事情。在厨房里，应选择玻璃容器。在家中其他地方，应将微纤维毛巾换成棉质的。伍德鲁夫还提出的一个观点深深地印在了我的脑海里)”可知，上文提到专家给出了替换塑料制品的建议，还有一个观点让作者记在心里，下一段说“So I turned my attention to my kids.(所以我把注意力转移到了孩子身上)”，说明专家的观点和孩子有关，E选项“儿童是受塑料危害风险最高的群体之一”，正好引出作者关注孩子的结果，因果逻辑通顺。 5．根据上文“So I turned my attention to my kids. Sheets and blankets matter because we breathe so close to the fibers for so many hours.(于是，我开始关注起我的孩子们来。床单和被子很重要，因为我们在睡觉时会与这些纤维紧密接触，而且这种接触持续的时间很长)”可知，上文提到作者开始关注孩子，提到孩子的床品很重要（因为长时间接触纤维），C选项“我把儿子们的床品换成了棉的”，承接上文作者针对孩子床品采取的行动，再引出下文作者的担忧，衔接自然。 Passage 4 Fire is a devastating force that can reduce years of memories to ashes in minutes. For high school students, understanding fire safety is not just a school requirement — but a critical life skill. 1 The key lies not in panic, but in prevention, preparation and a clear plan. 2 Most fires can be avoided by maintaining fire-safety consciousness in daily life. Watch out for common dangers like overloaded power strips (排插), unattended cooking, and careless use of candles. 3 These simple devices cut the risk of dying in a home fire in half. Knowing how to use a fire extinguisher can stop a small fire from becoming a catastrophe. However, when prevention fails, a well-rehearsed escape plan becomes your lifeline. Identify two ways out of every room, usually a door and a window. 4 Agree on a specific outdoor meeting place, such as a tree or a lamppost, so that you can quickly account for everyone. During a fire, seconds count. If the alarm sounds, get out and stay out. Before opening a door, feel it with the back of your hand. If it’s warm, use your second way out. Crawl low under smoke where the air is cleaner and cooler. Breathing in poisonous smoke, not flames, is the leading cause of fire-related deaths. Once outside, call emergency services immediately. 5 . If you adopt these practices, you will be empowered to convert knowledge into a reliable defense. A．Never go back inside for any possession. B．Prevention is always the first line of defense. C．However, all elevators in high-rise buildings shouldn’t be operated. D．This awareness allows you to protect not only yourself but also others. E．Therefore, it is crucial to conduct regular fire drills in your community. F．Make sure all secondary exits can be operated instantly from the inside. G．Always ensure smoke alarms are installed and functional on every floor. 【答案】1．D 2．B 3．G 4．F 5．A 【导语】这是一篇说明文。主要向高中生阐述了火灾安全的重要性，并提供了具体的预防、准备和火灾发生时的应对策略，强调预防为主、计划为辅的原则。 1．根据上文“Fire is a devastating force that can reduce years of memories to ashes in minutes. For high school students, understanding fire safety is not just a school requirement — but a critical life skill.(火是一种极具破坏力的力量，它能在短短几分钟内将数年的回忆化为灰烬。对于高中生来说，了解消防安全知识并非仅仅是学校的要求，而是一项至关重要的生存技能)”以及后文“The key lies not in panic, but in prevention, preparation and a clear plan.(关键不在于恐慌，而在于预防、准备以及制定明确的计划)”可知，空格前句强调火灾安全是关键生活技能，空格后提到关键在于预防、准备和计划。D项“这种意识让你不仅能保护自己，也能保护他人”能很好地连接上下文，说明掌握这些知识和意识的价值。故选D。 2．根据后文“Most fires can be avoided by maintaining fire-safety consciousness in daily life. Watch out for common dangers like overloaded power strips (排插), unattended cooking, and careless use of candles.(大多数火灾都是可以通过在日常生活中保持消防安全意识来避免的。要留意一些常见的危险因素，比如电源插排超负荷使用、无人看管的烹饪行为以及随意使用蜡烛等)”可知，本段后续内容主要围绕如何预防火灾展开，如注意用电安全、安装烟雾报警器等。B项“预防永远是第一道防线”能准确概括本段主旨。故选B。 3．根据上文“Most fires can be avoided by maintaining fire-safety consciousness in daily life. Watch out for common dangers like overloaded power strips (排插), unattended cooking, and careless use of candles.(大多数火灾都是可以通过在日常生活中保持消防安全意识来避免的。要留意一些常见的危险因素，比如电源插排超负荷使用、无人看管的烹饪行为以及随意使用蜡烛等)”可知，本段讲预防措施。空格前提到要注意常见火灾隐患，G项“确保每个楼层都安装并正常使用烟雾报警器”是预防火灾的具体有效措施之一，与上下文逻辑连贯。故选G。 4．根据上文“However, when prevention fails, a well-rehearsed escape plan becomes your lifeline. Identify two ways out of every room, usually a door and a window.(然而，如果预防措施未能奏效，那么一套精心演练的逃生计划就会成为你的救命稻草。在每个房间内都要确定两条逃生路线，通常是一扇门和一个窗户)”可知，本段讲制定逃生计划。空格前提到要识别每个房间的两种逃生方式，F项“确保所有次要出口可以从内部立即打开”是针对“窗户”这类次要出口的具体注意事项，是制定计划的重要一环。故选F。 5．根据上文“During a fire, seconds count. If the alarm sounds, get out and stay out. Before opening a door, feel it with the back of your hand. If it’s warm, use your second way out. Crawl low under smoke where the air is cleaner and cooler. Breathing in poisonous smoke, not flames, is the leading cause of fire-related deaths. Once outside, call emergency services immediately.(在火灾发生时，时间至关重要。一旦警报响起，就立即撤离并保持撤离状态。在开门之前，先用手背去感受门的温度。如果门是热的，那就使用备用的逃生通道。在烟雾中要低着身子爬行，因为这样能更接近空气更清新、更凉爽的区域。吸入有毒烟雾而非火焰，是导致火灾相关死亡的主要原因。撤离后，应立即拨打紧急救援电话)”可知，本段讲火灾发生时的应对。空格前提到一旦逃出后要立即拨打紧急电话，A项“永远不要返回屋内拿任何物品”是火灾逃生的重要原则，符合本段语境。故选A。 Passage 5 Appearances can be deceiving (欺骗). 1 Try these expert gardening tricks to revive dead plants before throwing them into the trash bin. 2 If your plant has turned brown and lost some leaves, don’t give up on it just yet. There is hope that you can revive a dead plant if the plant still has a few green leaves and pliable stems — flowers are a sure sign too. Think about the water. Plants that are over-watered appear withered (枯萎的) and may have brown or yellow leaves that make them look dead but with wet soil. By contrast, if you have forgotten to water your plants, the leaves will be brown but dried around the edges or curled up. If you suspect over-watering is the cause of your plant’s death, repot your plant in dry dirt. 3 Consider your lighting situation. If you recently moved your plant to a new spot, it’s possible that it’s no longer getting enough light, Even if you didn’t move it, it’s possible that its lighting situation changed. 4 Try moving your plant to a sunnier window if it indeed keeps the sunlight out. Same goes with a plant that’s now getting too much sun; try a different location in your home. Feed your plant carefully. People and pets aren’t the only things in your house that need food; plants can get malnourished (营养不良的), too. 5 You can use fertilizers. Providing the nutrition based on the type of deficiency (缺乏) can help the plant recover nearly within days. Some deficiencies may take longer — as in weeks — while others may not ever fully recover, although these are rare with houseplants. A．Look for signs of life. B．Fertilize a struggling plant. C．And if your plant is thirsty, water it. D．The remains can be recycled as nutrient-rich dirt. E．Signs are discolored leaves or slow or no growth. F．So even if a plant looks dead, it doesn’t mean that it is. G．Did you plant a tree outside that’s now blocking the indoor sunlight? 【答案】1．F 2．A 3．C 4．G 5．E 【导语】本文是一篇说明文。文章主要讲述了如何通过一些园艺技巧使看似枯死的植物恢复生机。 1．由上文“Appearances can be deceiving(欺骗). (外表可能具有欺骗性。)”及下文“Try these expert gardening tricks to revive dead plants before throwing them into the trash bin. (在把死去的植物扔进垃圾桶之前，试试这些专业的园艺技巧来让它们复活。)”可知，上文说明外表可能具有欺骗性，下文引出尝试用园艺技巧让看起来死去的植物复活，本空应承接说明植物看似枯死实际未必。F选项“So even if a plant looks dead, it doesn’t mean that it is. (所以即使一株植物看起来死了，也不意味着它真的死了。)”能承上启下，符合语境。故选F。 2．由下文“If your plant has turned brown and lost some leaves, don’t give up on it just yet. There is hope that you can revive a dead plant if the plant still has a few green leaves and pliable stems — flowers are a sure sign too. (如果你的植物变黄了，掉了一些叶子，不要现在就放弃它。如果植物还有一些绿叶和柔软的茎，你就有希望让它复活——花朵也是一个确定的迹象。)”可知，本段主要讲要寻找植物还活着的迹象。A选项“Look for signs of life. (寻找生命迹象。)”能概括本段主旨，符合语境。故选A。 3．由上文“If you suspect over-watering is the cause of your plant’s death, repot your plant in dry dirt. (如果你怀疑浇水过多是导致植物死亡的原因，那就把植物重新种在干燥的土壤里。)”可知，本段讲浇水问题，前面讲水多，此处应讲缺水时的做法。C选项“And if your plant is thirsty, water it. (如果你的植物缺水，就给它浇水。)”能承接上文，符合语境。故选C。 4．由上文“If you recently moved your plant to a new spot, it’s possible that it’s no longer getting enough light, Even if you didn’t move it, it’s possible that its lighting situation changed. (如果你最近把你的植物搬到了一个新地方，它可能不再得到足够的光照。即使你没有移动它，它的光照情况也可能发生了变化。)”及下文“Try moving your plant to a sunnier window if it indeed keeps the sunlight out. Same goes with a plant that’s now getting too much sun; try a different location in your home. (如果它确实挡住了阳光，试着把你的植物移到阳光更充足的窗户边。同样适用于现在阳光过多的植物；试试你家里的另一个地方。)”可知，上文说明植物光照情况可能发生变化，下文说明如果植物挡住了阳光或阳光过多该怎么做，本空应说明什么会挡住阳光。G选项“Did you plant a tree outside that’s now blocking the indoor sunlight? (你在外面种了一棵树，现在挡住了室内的阳光吗？)”能承上启下，符合语境。故选G。 5．由上文“Feed your plant carefully. People and pets aren’t the only things in your house that need food; plants can get malnourished (营养不良的), too.(小心给你的植物喂食。人和宠物并不是你家里唯一需要食物的东西；植物也会营养不良。)”可知，上文说明了植物也会营养不良，本空应说明营养不良的表现。E选项“Signs are discolored leaves or slow or no growth.(迹象是叶子变色或生长缓慢或停止生长。)”说明了植物营养不良的迹象，能承接上文，符合语境。故选E。 试卷第1页，共3页 试卷第1页，共3页 学科网（北京）股份有限公司 $