Unit 1 Sports-Reading Club 1 同步练 2025-2026学年北师大版八年级英语上册

**基本信息** 初中英语Unit 1 Sports同步练，以三层递进式设计实现从基础语法词汇到语篇逻辑应用的知识巩固，适配新授课"基础+提升"教学目标，助力语言能力与思维品质发展。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础巩固|核心语法词汇（动词形式、介词、时态）|单项选择/词形填空聚焦单一考点，如enjoy doing、begin to do等基础用法| |能力提升|语篇理解与知识复现|阅读理解/完形填空以Karl跑步经历为情境，综合考查语法应用与细节理解| |综合应用|语篇结构与逻辑应用|七选五通过跑步建议类语篇，培养信息匹配与逻辑推理能力，体现学习策略指导|

Unit 1 Sports ⭐Reading Club 1同步练 Ⅰ. 单项选择（10 小题，每题 2 分，共 20 分） 1. Karl never enjoyed ____ running in PE classes at school at first. A. do B. doing C. to do D. did 2. Schools closed ____ the summer vacation and he was happy to have no PE. A. in B. on C. at D. for 3. After staying home for weeks, he began ____ weight and felt tired easily. A. put on B. putting on C. to put on D. puts on 4. The running programme helps people with little running experience ____ a 5km goal. A. reach B. to reaching C. reaching D. reached 5. You only need ____ the podcast onto your phone before starting the running plan. A. download B. to download C. downloading D. downloaded 6. On Day 1, he ran one minute and then ____ for a minute and a half. A. walk B. walks C. walked D. will walk 7. He kept ____ the run-walk exercise for twenty minutes every training day. A. practise B. practising C. to practise D. practised 8. Karl’s family and friends were proud ____ his great progress in running. A. in B. at C. of D. for 9. He realized exercise was a gift ____ himself instead of finishing teachers’ task. A. to B. for C. with D. on 10. By week six, he ____ run for thirty minutes without feeling tired any more. A. can B. could C. is able D. was able Ⅱ. 用所给词适当形式填空（10 小题，每题 2 分，共 20 分） 1. Karl ____ (not enjoy) running in PE lessons when he was a student. 2. During summer vacation, schools ____ (close) and he had no PE class. 3. After weeks at home, he started ____ (put) on weight and felt tired often. 4. He decided ____ (start) a running programme to keep healthy. 5. It helps people ____ (reach) their 5-kilometre running goal step by step. 6. On the first training day, he ____ (run) one minute then walked for a while. 7. He kept ____ (do) the run-walk plan for 20 minutes every time. 8. Five million other people ____ (do) the same programme at that time. 9. By week six, he could run for 30 minutes without ____ (feel) tired. 10. He is ____ (pride) of himself for changing his living habits successfully. Ⅲ. 阅读理解 A（4 小题，每题 3 分，共 12 分） Passage A Karl used to hate PE lessons, especially running. When summer vacation came and schools stopped classes, he felt excited for no PE classes. However, after several weeks staying at home without any sports, he put on much weight and easily got tired. To change his unhealthy body condition, he joined a special running programme. This plan is designed for beginners who almost have no running experience, aiming to help them finish 5-kilometre running. People just download its podcast on mobile phones and follow the training steps. At first, Karl ran one minute then walked one and a half minutes, repeating the cycle for 20 minutes. Knowing millions of people were doing the same training cheered him up. Six weeks later, he succeeded in running for half an hour straight with no tiredness. Finally, Karl understood that doing sports wasn’t just a task from PE teachers. It was a wonderful gift for himself to keep healthy and happy. 1. How did Karl feel when schools closed for summer holiday at first? A. Sad B. Excited C. Worried D. Bored 2. What problem happened after weeks without exercise? A. He lost weight quickly B. He put on weight and felt tired easily C. He loved running all of a sudden D. He joined the school PE club 3. What’s the feature of the running programme? A. It needs expensive sports equipment B. It is only for professional runners C. People follow the podcast on phones to train D. It finishes 5km in one single day 4. What did Karl learn from the running experience? A. Exercise is only for PE class homework B. Doing sports is a good gift for his own health C. He must run 30 minutes every single day D. Podcasts are useless for sports training Ⅳ. 完形填空（10 小题，每题 2.5 分，共 25 分｜） Karl disliked running in PE classes all the time. 1____ summer vacation, schools were closed and he was happy to escape PE. But staying indoors for weeks made him 2____ on weight and feel tired easily. He knew he needed a change, 3____ he took part in a running programme for new runners. The programme helps people 4____ little running experience reach a 5km goal. People only need 5____ the podcast on their mobile phones to begin training. On his first day, Karl ran one minute, then 6____ for 90 seconds. He kept repeating this for 20 minutes. He thought he looked funny, but the fact that five million people were also doing it made him 7____. As time went by, six weeks later, he 8____ run for thirty minutes non-stop. His family and friends were proud 9____ him. Most importantly, Karl himself felt proud. He finally found sports was a gift 10____ himself instead of forced schoolwork from teachers. 1. A. In B. On C. At D. For 2. A. put B. to put C. putting D. puts 3. A. or B. but C. so D. because 4. A. have B. with C. has D. had 5. A. download B. to download C. downloading D. downloaded 6. A. walk B. walks C. walked D. will walk 7. A. cheer up B. to cheer up C. cheering up D. cheered up 8. A. can B. could C. must D. should 9. A. for B. in C. of D. at 10. A. to B. for C. with D. on Ⅴ. 七选五（5 小题，每题 4.6 分，共 23 分｜7 选 5，多余 2 个干扰项） Tips to start your running plan like Karl Lots of people hate running at first just like Karl, but a proper plan can change everything. 1____ ● Find a beginner-friendly running programme Choose plans for new runners instead of hard long-distance training. 2____ You can follow audio podcasts on your phone step by step. ● Start with run-walk mixed training Don’t run non-stop at the very beginning. Run for a short time then take a walking break. 3____ It reduces tiredness and helps you stick on. ● Know you are not alone Millions of people take the same training around the world. 4____ Knowing others are fighting together gives you confidence. ● Change your idea about sports Never treat exercise as homework from teachers. 5____ Regular sports brings you healthy body and good mood as a gift for yourself. A. Here are some useful suggestions for new runners. B. You must finish 5km running on your first training day. C. Many useful running plans have supporting phone podcasts. D. This run-and-walk way is exactly what Karl used at first. E. You’re never the only person who’s taking exercise training. F. Doing sports is a nice present to improve your own health. G. It’s necessary to give up running if you feel tired once. 参考答案 Ⅰ. 单项选择 1.B 2.A 3.C 4.A 5.B 6.C 7.B 8.C 9.A 10.B Ⅱ. 词形填空 1.didn’t enjoy 2.closed 3.to put/putting 4.to start 5.(to) reach 6.ran 7.doing 8.were doing 9.feeling 10.proud Ⅲ. 阅读理解 A 1.B 2.B 3.C 4.B Ⅳ. 完形填空 1.A 2.A 3.C 4.B 5.B 6.C 7.A 8.B 9.C 10.A Ⅴ. 七选五 1.A 2.C 3.D 4.E 5.F 学科网（北京）股份有限公司 $