必修1 UNIT 3 SPORTS AND FITNESS（课件PPT）-【金版新学案】2027年高考英语高三总复习大一轮复习讲义（人教版）

该高中英语高考复习课件聚焦必修第一册Unit 3 Sports and Fitness，依据高考评价体系梳理了词汇（如compete、determination）、短语（give up、make sense）、经典句型（动词-ing作主语、even if从句）及阅读、写作等核心考点，通过近5年真题分析明确词汇语境运用、熟词生义等高频考点权重，归纳阅读理解、完形填空、应用文等常考题型，构建系统备考体系。 课件亮点在于“真题精析+技巧建模+素养提升”，如以2024新课标Ⅱ卷阅读理解C为实例，运用“定位原文-逻辑分析”法突破推理判断题，培养学生思维品质；应用文增分练结合单元词汇（graceful、positive）设计征文模板，提升语言表达能力。单元测评覆盖全题型，助力学生熟悉高考节奏，教师可据此精准把握学情，实现高效复习。

高三总复习讲义 人教版 UNIT 3 SPORTS AND FITNESS 必修　第一册 03 巩固核心知识 02 探究必备知识 夯实语言基础 01 内容索引 04 提升关键能力 05 单元测评 05 透视高考真题 夯实语言基础 返回 注 表示该词的熟词生义。 Ⅰ.阅读单词 1.soccer n.　　　　　　 足球；足球运动 2.stadium n.(pl.stadiums or stadia) 体育场；运动场 3.boxing n. 拳击(运动) 4.badminton n. 羽毛球运动 5.marathon n. 马拉松赛跑 adj. 需要极大持久力的 6.ski adj. 滑雪的 vi. 滑雪 7.track and field 田径 8.gym n. 健身房；体育馆 9.gymnastics n. 体操(训练) 10.legend n. 传奇故事(或人物)；传说 11.push-up n.(especially NAmE) 俯卧撑 12.error n. 错误；差错 Ⅱ.核心单词 1.event n. 比赛项目；大事；公开活动 2.track n. 跑道；足迹；铁路轨道；小路 vt.& vi. 追踪；跟踪 3.athlete n. 运动员；运动健儿 4.master n. 高手；主人 vt. 精通；掌握 5.medal n. 奖章；勋章 6.apart adv. 分离；分开；成碎片 7.captain n. (运动队)队长；船长；机长 8.pretend vi.& vt. 假装；装扮 9.million num. 一百万 10.audience n. 观众；听众 11.diet n. 规定饮食；日常饮食 vi. 节食 12.rather adv. 相当；有点儿 Ⅲ.拓展单词 1.fitness n.健康；健壮；适合→fit adj.适合的；健康的 vt.& vi.适合→unfit adj.不适合的；不健康的 2.host vt.主办；主持 n.主人；东道主；节目主持人；许多 →hostess n.女主人；女主持人 3.championship n.锦标赛；冠军赛；冠军称号→champion n.冠军；优胜者 4.determination n.决心；决定→determine v.决心；决定→determined adj.坚决的 5.injure vt.使受伤；损害→injury n.伤害；损伤→injured adj.受伤的；有伤的→ uninjured adj.未受伤的 6.strength n.力量；体力→strengthen v.增强→strong adj.强壮的 7.failure n.失败；失败的人(或事物)→fail v.失败；使失望；未能(做到)；衰退 8.sweat vt.使出汗；出汗弄湿vi.出汗；流汗n.汗水；出汗→sweaty adj.满是汗的；汗水湿透的 9.honour n.荣誉；尊敬；荣幸 vt.尊敬，使荣幸 →honourable adj.可敬的；体面的→honoured adj.光荣的，荣幸的 10.compete vi.竞争；对抗→competition n.竞争；比赛→competitor n.竞争者；对手→competitive adj.竞争的；有竞争力的 11.cheat vi.作弊；舞弊vt.欺骗；蒙骗n.欺骗手段；骗子→cheating n.行骗，欺骗行为adj.欺骗的 12.positive adj.积极的；正面的；乐观的；肯定的→positively adv.积极地；乐观地；肯定地→ negative adj.消极的 13.stress n.压力；紧张；重音；重要性 vt.强调；重读；使焦虑不安 vi.焦虑不安→stressful adj.压力重的；紧张的→stressed adj.焦虑不安的；受压的 14.graceful adj.优美的；优雅的→grace n.优雅；风度；高雅 15.glory n.荣誉；光荣；赞美→glorious adj.辉煌的；荣耀的；壮丽的 16.jog vi.慢跑n.慢跑 vi.& n.轻击，轻撞，轻碰 →jogging n.慢跑锻炼 17.slim adj.苗条的；单薄的；(机会/可能性)微小的 vi.变苗条；减肥→slimming n.减肥；减轻体重 构词法：名词后缀-y/-ty表示性质、状态、动作或结果等 多数直接＋y ①discover→discovery发现 ②deliver→delivery递送 ③difficult→difficulty困难 ④modest→modesty谦虚 有e去e＋y ⑤injure→injury伤害 直接＋ty ⑥cruel→cruelty残酷 Ⅳ.重点短语 1.set an example　　　 树立榜样 2.give up 放弃；投降 3.lose heart 丧失信心；泄气 4.make sense 有道理；合乎情理；表述清楚 5.work out 锻炼；计算出；解决 6.compare...with/to... 与……比较 7.cut...out 停止做(或使用、食用)；剪下 8.make a difference 有作用或影响 9.pretend to do sth 假装做某事 10.come along 跟随；到达；进步；赶快；出现 11.fall apart 破裂；破碎；崩溃 12.make it 获得成功；准时到达 13.rather than 而不是 14.now and then 有时；偶尔 Ⅴ.经典句型 1.句型：动词-ing形式短语作主语 Losing two important players was a big challenge，but Lang Ping did not lose heart. 损失两大主力队员是个巨大的挑战，但是郎平没有气馁。 2.句型：sb/sth＋seems/seemed＋动词不定式 In the final seconds of a game，Jordan always seemed to find a way to win. 在比赛的最后几秒钟，乔丹似乎总能找到制胜的方法。 3.句型：the secret to...is... Jordan says that the secret to his success is learning from his failures. 乔丹说他的成功秘诀在于吸取失败的教训。 4.句型：even if引导让步状语从句 A soccer player should not pretend to fall down even if it helps his/her team. 足球运动员不应该假装摔倒，即使这对他/她的球队有帮助。 返回 探究必备知识 返回 honour n.荣誉；尊敬；荣幸 v.尊敬；给予表扬；信守(承诺) (honourable adj.可敬的；值得敬仰的；体面的；高尚的) 先练透　单句语法填空/完成句子/一句多译 ①With my father’s support，I learned a valuable lesson： attention cannot be forced； true recognition comes from ____________(honour) acts. (2025·北京卷) ②随着端午节的临近，我们计划举行一场龙舟比赛，以纪念著名诗人屈原。 With the Dragon Boat Festival approaching，we are planning to hold a dragon boat race ________________________________________. 1 honourable in honour of/to honour the famous poet Qu Yuan ③很荣幸能在这里发表我的演讲，主题是从我们自身做起，共同打造低碳校园。 (2024·天津卷；演讲稿) →______________________________________ on creating a low carbon campus starting from ourselves. →___________________________________ on creating a low carbon campus starting from ourselves. It is a great honour for me to deliver a speech I feel greatly honoured to deliver a speech (1)It’s an honour for sb to do sth 对某人来说做某事很荣幸 feel it an honour to do sth 做某事感到荣幸 in honour of... 向……表示敬意；为纪念…… (2)be/feel honoured to do sth 做某事感到荣幸 后归纳 determination n.决心；决定(determine vt.决定；下决心 determined adj.坚决的；有决心的) 2 先练透　单句语法填空/完成句子 ①With this newfound _______________(determine)，she began to approach her high school experience with a different mindset. (2024·浙江1月卷读后续写) ②It was at that time that I determined ______(go) on working on the farm so that I could help support my family. determination to go ③我迅速抓起车钥匙，冲了出去，决定因我的行为向哥哥道歉。 (2025·全国一卷；心理、动作描写) Grabbing my car keys，I rushed out，_________________________________ _____________________.(形容词短语作状语) determined to make an apology to my brother for my behaviour (1)with determination 坚决地 (2)determine on/upon (doing) sth 决定(做)某事 determine to do sth 决定做某事(表示动作) be determined by 由……决定 (3)be determined to do sth 决心做某事(表示状态) 后归纳 先练透　单句语法填空/完成句子 ①Although he didn’t admit that he had cheated in the exam，his facial expression gave him ______. ②Bicycles are environmentally-friendly because they won’t give _____ waste gas. (环境保护) ③尽管天气恶劣，风依然猛烈，但他们并没有放弃找到他的希望。 (环境＋心理描写) Although the weather condition was poor and the wind was still fierce，they _________________________________. give up放弃；投降 3 away off didn’t give up hope of finding him alive give in (to)　　　 (向……)屈服，投降 give out 分发；用光；耗尽 give away 赠送；泄露 give off 散发(光和热等) give way to 给……让路 give sb a hand 帮某人一个忙 后归纳 先练透　单句语法填空/完成句子 ①A month before my first marathon，one of my ankles ____________(injure) and this meant not running for two weeks，leaving me only two weeks to train. ②Only 5 students suffered slight _________，despite the current figures of 7 killed and over 200 ________ in the disaster area at large.(injure) ③营救队像箭一样冲往现场，给伤者实施急救，然后急忙把他们送往最近的医院。 (动作链) The rescue team dashed to the spot like arrows，_________________________ and then rushed them to the nearest hospital. injury n.伤害；损伤(injured adj.受伤的；有伤的 injure vt.使受伤；损害) 4 was injured injuries injured offered first aid to the injured (1)get/be injured　　　　　 受伤 the injured 受伤的人；伤员 (2)do sb an injury 伤害某人 后归纳 先练透　单句语法填空/完成句子 ①His words eased my anxiety，and I made up my mind to compete ____ the race next year. ②There are many happy moments in our school life，such as interesting classes，club activities，sports ______________(compete)，and class celebrations. (2025·全国一卷； 推介信) compete vi.竞争；对抗(competitive adj.竞争的；有竞争力的 competitor n.竞争者，竞争对手；参赛者) 5 in competitions ③人生就像一场漫长的竞赛，我们与别人竞争，以超越自己。 (续写主旨升华) Life is like a long competitive race in which we _______________________ to go beyond ourselves. compete with/against others (1)compete with/against sb　　 和某人竞争 compete for sth 为……而竞争 compete in sth 在……中竞争 (2)in competition with 与……竞争 后归纳 先练透　单句语法填空/完成句子 ①To ease my embarrassment，I pretended ______________ (read) when my mother entered. ②Since she was still mad at him，she turned her back to him，__________ (pretend) to turn the pages of that magazine. (动作链) ③尽管很绝望，但是他对家人佯称一切顺利。 (续写情感描写) Despite a feeling of desperation，he ___________________________________ ______________. pretend vi.& vt.假装；装扮 6 to be reading pretending pretended to his family that everything worked out well pretend to be　　　　　　 假装是 pretend to do sth 假装做某事 pretend to be doing sth 假装正在做某事 pretend to have done sth 假装已经做过某事 pretend that... 假装…… 后归纳 先练透　单句语法填空/完成句子 ①During the heated discussion in class，Tom couldn’t help but cut ___ with his opinion，eager to share his thoughts on the subject. ②The storm cut _____the village from the outside world，leaving the residents without power and communication for several days until help arrived. ③她小心翼翼地从报纸上剪下那篇文章，确保不撕破边缘，这样她就可以把它加到她的笔记本里。 She carefully _______________________________，making sure not to tear the edges，so she could add it to her notebook. cut...out停止做(或使用、食用)；剪下 7 off in cut out the article from the newspaper cut in　　 插嘴 cut off 中断；切掉；使隔绝 cut up 切碎 cut down 砍倒；削减；删节；缩小(尺寸、数量等) cut back 减少，削减，缩减 后归纳 先练透　补全句子 ①As far as I’m concerned，________________________________ (乘坐公共交通是明智之举) in our daily life to reduce air pollution. ②As far as I’m concerned，__________________________________(再为这件事烦恼没有意义) now. make sense有道理；合乎情理；表述清楚 8 ③In no sense __________________(你应该失去信心)； keep trying and you will make it sooner or later. ④With the guidance of my grandfather，not only did I ___________________ ___________________(明白一些复杂的汉字)，but more importantly，I became more patient and focused. it makes sense to take public transport there is no sense in getting upset about it should you lose heart make sense of some complicated characters (1)make sense of 理解；明白 It makes (no) sense to do sth 做某事(没)有道理/意义 (2)in a sense 从某种意义上说 in no sense 决不(用在句首时，部分倒装) There is no sense in doing sth 做某事没道理/意义 后归纳 先练透　单句语法填空/完成句子 ①My friends differed ___ their attitudes to my participation in the play，making me quite annoyed. (续写情感描写) ②I always dreamed of traveling around the world and creating a series of drawings about __________(differ) cities in the world. (2025·浙江1月卷) ③如果我们能够提高环保意识，并鼓励更多的人采取行动，这将会产生很大的影响。 (2025·北京卷；建议信) If we can raise awareness about environmental protection and encourage more people to take action，________________________. make a difference有作用或影响 9 in different it will make a big difference (1)It makes a/no difference (to sb)＋wh-从句 ……(对某人)有/无影响/作用 tell the difference (between ...and ...) 辨别/区分(……与……) (2)be different from ...in ... 与……在……方面不同 (3)differ from ...in ... 与……在……方面不同 后归纳 【教材原句】　In the final seconds of a game，Jordan always seemed to find a way to win. 在比赛的最后几秒钟，乔丹似乎总能找到制胜的方法。 先练透　完成句子/句型转换 ①听到这个消息后，她泪如泉涌，心都要碎了。 (续写情绪描写) After hearing the news，_______________________，tears welling up in her eyes. 句型公式：“Sb/Sth seems/seemed＋动词不定式”意为“看起来……；好像……” 10 her heart seemed to be torn ②氛围非常宁静。每个人似乎都深深地沉浸在他们的工作中。 (2024·新课标Ⅰ卷；活动介绍) The atmosphere was incredibly peaceful._______________________________ ___________. ③我冰冷的心似乎慢慢融化，我对他的恼怒逐渐变成了内疚。 (续写心理描写) _______________________________ and my annoyance at him gradually gave way to guilt. ④It seemed that his mouth was full of blood and his eyes were red with anger. →_______________________________，his eyes red with anger. Everyone seemed to be deeply buried in their work My cold heart seemed to melt slowly His mouth seemed to be full of blood (1)“Sb/Sth seems/seemed＋动词不定式”是一个固定句型，表示“看起来……；好像……”，该句型可转化为“It seems/seemed that ...”句式。 (2)含seem的相关句型常用的还有：It seems＋形容词/名词＋to do sth 　　　　　　　　　　　 做某事似乎…… It seems as if/as though ... 看起来好像…… There seems (to be) ... 似乎…… 后归纳 积累——续写亮词 【诵读领悟】 ①Under the stress of exams，she found it hard to concentrate and often felt overwhelmed. 在考试的压力之下，她发现自己难以集中精力，还常常感到不堪重负。 ②A sense of overwhelming stress crashed over her like a huge wave，drowning her in a sea of helplessness.一种巨大的压力感如同一波巨浪向她袭来，将她淹没在无助的海洋中。 ③ Stressed and worried，I lay awake，turning and tossing all night. 我焦虑不安，整夜翻来覆去，无法入睡。(续写情感描写) stress n.压力；紧张；重音；强调 vt.强调；重读 vt.& vi.(使)焦虑不安 1 【佳句仿写】 她一踏入演讲大厅，一股紧张感便向她袭来，使得她的双手微微颤抖。 The moment she stepped into the lecture hall，__________________________ ______________，making her hands tremble slightly. a wave of stressful feelings washed over her under stress　　　　　　 在压力下；承受压力 under the stress of ... 在……压力下 a sense of overwhelming stress 一种巨大的压力感 敲黑板 【诵读领悟】 ①Words failed me when I wanted to express my thanks to him. (2024·新课标Ⅰ卷续写) 当我想向他道谢时，我不知道说什么好。 ②She tried to be brave，but her courage failed her. 她想勇敢，却鼓不起勇气。 ③The true failure is the failure to learn from failure. (续写主旨升华) 真正的失败是未能从失败中吸取教训。 failure n.失败；失败的人(或事物)；fail v.失败 2 【佳句仿写】 她必须在丧失勇气之前马上离开。 ________________________________________________________________ She had to leave immediately before her courage/nerve failed her. end/result in failure以失败告终/导致失败 words fail sb/courage fails sb某人无法表达自己的感受/某人鼓不起 勇气 敲黑板 返回 巩固核心知识 返回 维度一　词汇语境运用 1.(2025·北京卷) Not standing a chance against _____________ (compete) applicants，I came out of the interview with an upset look. 2.(2024·浙江1月卷)With ______________(determine)and the right approach，I firmly believe that nothing is too big or overwhelming to overcome. 3.(2024·新课标Ⅱ卷)But it was so demanding，and I was afraid of getting ________(injure)，so I went bike riding. 4.(2022·新高考Ⅰ卷)After what seemed like centuries，I finally saw he showed up with his forehead _________(sweat) heavily. competitive determination injured sweating 5.(2025·北京卷)Even my ________(fail) are attached to a feeling of success； after I take a step back and look at the big picture，I see them as a launching pad (平台) for my next big achievement. 6.(2025·全国二卷)You may know the “feel-good” emotions that come with helping others，but there are even more unexpected ways volunteering will ___________(positive) affect the whole family. 7.(2025·全国一卷) I hold the firm belief that this column will both entertain and ___________(strong) our sense of community. failures positively strengthen 维度二　阅读理解清障 Ⅰ.熟词生义、一词多义 猜测句中加黑词汇的汉语意思 1.They would often hold many routine activities so that I could get to know a host of local culture and customs. ______________ 2.Even if the architect worked hard，he still had a slim chance of winning the competition. ____________________ 3.She struggled hard to master her temper. _______________ 4.As a new driver，driving in such a busy street really stresses me out. ______________ n.许多，大量 adj.微小的；渺茫的 vt.控制(情绪) v.使疲惫不堪 5.Failure to observe all park rules could result in being driven out of the park. ____________ 6.Those most vulnerable to heat stress are the elderly. ________ n.没做到 n.疾病 根据语境选择加黑词的含义 7.work out锻炼；计算出；解决；制定出(生义)；想出(生义) ①We must work out a good idea to have a cheap holiday. ______ ②You have to work out a plan as quickly as possible. ________ ③The math problem is so difficult that we can’t work out the answer. ________ ④If you plan on working out in a gym，that person must belong to the same gym. ______ 想出 制定出 计算出 锻炼 8.make it获得成功；准时到达；生存或渡过难关(生义)；能够出席(生义) ①He’s been trying to start his own business for years，and this year he finally made it. __________ ②Hurry up，or we won’t make it to the train station on time. __________ ③I’m sorry I didn’t make it to your lecture last Sunday. __________ ④He didn’t make it to another summer and died that winter. ________________ 获得成功 准时到达 能够出席 生存或渡过难关 9.fall apart破碎； 破裂； 崩溃 The group began to fall apart① due to poor cooperation.The model they built also started to fall apart②，with pieces breaking off here and there.Finally，Sarah felt like she was going to fall apart③ under the pressure of completing everything on time. ________________________________________________________________ ①破裂　②破碎　③崩溃 Ⅱ.构词法 构词法 否定前缀un-表示“不”、“ 非”、“使丧失”、“未”等 指出下列黑体词的含义 1.(2025·全国二卷)Does your soul die a little every time you throw away unused food？ ________________________ 2.(2024·全国甲卷)You have to balance creating an ending that’s unpredictable，but doesn’t seem to come from nowhere，one that fits what’s right for the characters. ____________________________ adj.不用的；从未用过的 adj.不可预测的，难以预料的 3.(2024·新课标Ⅱ卷)The loss of what travel offers would be unacceptable in today’s world.Here are some tips on making wise decisions to minimize pressure on the places we visit and improve our experience. ________________ adj.不能接受的 4.(2023·新课标Ⅱ卷)The flight was uneventful，and Tiffy was a great passenger. ________________________ 5.(2023·全国乙卷)Indoor plants might look as if they just sit around not doing much，but in many ways they are the unsung heroes of the home. ________________ adj.平安无事的，平凡的 adj.未被赞美的 返回 提升关键能力 返回 Part 1.应用文增分练(短文投稿—体育与健康) 　　假定你是李华，在“全民健身日”到来之际，你校英语报面向全体学生开展征文比赛，要求参赛者通过写一篇关于自己运动前后变化的文章来宣传运动的重要性。请你写一篇英语短文参赛。 　　用本单元所学词汇、句式完成下面的应用文 【布局谋篇】 开篇：引出初始态度，认知偏差 　　When my friend first suggested that I join the new Tai Chi Club，I hesitated.I always believed tai chi was for old people.After the first class，however，①____________________ ____________________(我不得不承认太极是一项优雅的武术). I had to admit that tai chi is a graceful martial art 中段：实现态度转折，通过首次体验打破固有认知： ①练习太极有利于身心健康； ②决定继续练习太极 　　Practising tai chi over the past months ②_________________ _________________________________(对我的身心健康产生了积极的影响).I am more energetic and feel happier and more confident.Moreover，tai chi has taught me to relax my mind， ③______________________________________(使我在有压力的环境下也能冷静应对).④______________________________ ___________________________________________ (我决定继续练习太极，并不断地享受太极带给我的快乐和健康。) 结尾：总结与呼吁 　　It does make a difference！Thus，it makes sense to give tai chi a shot，doesn’t it？ has had a positive effect on my physical and mental health enabling me to stay cool in stressful situations I am determined to keep practising tai chi and enjoy the joy and fitness it has brought me. 【多元表达】 ⑤When my friend first suggested that I join the new Tai Chi Club，I hesitated.(升级加黑词) →When my friend first _____________ that I join the new Tai Chi Club，I hesitated. recommended Part 2.读后续写提能练 拓展语料积累　情感细节描写之“高兴”(一) 【语言素材】 形容词 pleased，joyful，glad，happy，delighted，cheerful，merry，overjoyed，bright　 副词 happily，gladly，cheerfully，joyfully，merrily 名词 pleasure，delight，enjoyment，joy，happiness 动词 dance雀跃，beam眉开眼笑，grin咧嘴笑 神态 (eyes， face， tears) ①sparkle/twinkle/shine＋with joy/delight/happiness闪烁着喜悦的光芒　②glow with happiness洋溢着幸福 ③light up喜形于色 ④tears of happiness/joy高兴的泪水 心悦 (heart) ①one’s heart be filled with delight/ happiness/joy满心欢喜　②one’s heart thump/pound/hammer with joy/happiness高兴得心怦怦跳 ③joy well up in one’s heart喜悦涌上 心头 手舞 clap one’s hands in delight高兴地拍手 足蹈 dance/jump for/with joy高兴地雀跃/跳 起来 【靓句表达】 1.Seeing his grandsons，Grandpa was wild with joy and tried to get up with all his strength from the chair. 看到孙子们，爷爷欣喜若狂，使出全身力气从椅子上站了起来。 2.The children laughed happily，and danced with joy in the yard like birds. 孩子们开心地笑着，像鸟儿一样在院子里高兴地雀跃。 3.When she saw the surprise birthday party her friends had prepared，joy welled up in her heart. 当她看到朋友们为她准备的惊喜生日派对时，喜悦在她心中涌起。 4.As he watched his daughter perform beautifully on the piano stage，his heart was filled with delight，and tears of happiness even appeared in his eyes. 当他看着女儿在钢琴舞台上出色表演时，心中充满喜悦，眼里甚至泛起了幸福的泪水。 续写语料运用　用表“高兴、快乐”的表达补全下面的微场景并背诵 微场景：主题“优秀品行”——与司机见面还车费时的“高兴、快乐” 　　Four days later，when I was back in Vienna，I called Gunter as promised.Recognizing my voice，he ①_________________________ (听起来又惊又喜).The instant we met，I strode to him smilingly，reached out and hugged him tightly.I handed him the taxi fare and gave him the extra 10 tip I had promised，which he would not accept.“Call me and buy me a beer next time you are in Vienna，” ②____________________ (他笑容满面地说；介词短语).I nodded，③___________________ (我满心欢喜；独立主格).Gunter’s kindness had not only got me to my destination but also turned a cold evening into a warm and memorable one I would cherish for years to come. 返回 sounded pleasantly surprised he said with a big smile my heart filled with joy 透视高考真题 返回 (2024·新课标Ⅱ卷阅读理解C) We all know fresh is best when it comes to food.However，most produce at the store went through weeks of travel and covered hundreds of miles before reaching the table.While farmer’s markets are a solid choice to reduce the journey，Babylon Micro-Farm (BMF) shortens it even more. 　　BMF is an indoor garden system.It can be set up for a family.Additionally，it could serve a larger audience such as a hospital，restaurant or school.The innovative design requires little effort to achieve a reliable weekly supply of fresh greens. 　　Specifically，it’s a farm that relies on new technology.By connecting through the Cloud，BMF is remotely monitored.Also，there is a convenient app that provides growing data in real time.Because the system is automated，it significantly reduces the amount of water needed to grow plants.Rather than watering rows of soil，the system provides just the right amount to each plant.After harvest，users simply replace the plants with a new pre-seeded pod(容器) to get the next growth cycle started. 　　Moreover，having a system in the same building where it’s eaten means zero emissions (排放) from transporting plants from soil to salad.In addition，there’s no need for pesticides and other chemicals that pollute traditional farms and the surrounding environment. 　　BMF employees live out sustainability in their everyday lives.About half of them walk or bike to work.Inside the office，they encourage recycling and waste reduction by limiting garbage cans and avoiding single-use plastic.“We are passionate about reducing waste，carbon and chemicals in our environment，” said a BMF employee. 做真题——感悟高考考法 28.What can be learned about BMF from paragraph 1？ A.It guarantees the variety of food. B.It requires day-to-day care. C.It cuts the farm-to-table distance. D.It relies on farmer’s markets. 推理判断题。根据第一段内容可知，大部分商店的农产品要经历几周的运输并跨越很长距离才能到达人们的餐桌。BMF公司大大缩短了这一 过程。 √ 29.What information does the convenient app offer？ A.Real-time weather changes. B.Current condition of the plants. C.Chemical pollutants in the soil. D.Availability of pre-seeded pods. 细节理解题。根据第三段第三句可知，有一个便捷的应用程序实时提供(植物的)生长数据，即可以提供植物当前状况的信息。 √ 30.What can be concluded about BMF employees？ A.They have a great passion for sports. B.They are devoted to community service. C.They are fond of sharing daily experiences. D.They have a strong environmental awareness. 推理判断题。根据最后一段可知，BMF员工们在日常生活中践行可持续发展，大约半数的员工走路或骑自行车上班。在办公室里，他们通过限制垃圾桶数量及避免使用一次性塑料的方式鼓励回收利用及减少废物。他们都热衷于减少环境中的废物、碳和化学物质。据此推断，BMF公司的员工们有着强烈的环保意识。 √ 31.What does the text mainly talk about？ A.BMF’s major strengths. B.BMF’s general management. C.BMF’s global influence. D.BMF’s technical standards. 主旨大意题。文章首段介绍BMF公司缩短了食物从农场到餐桌的运输过程，接着第二至四段介绍了BMF的创新设计系统及其优势，最后一段介绍了员工在生活和工作中践行可持续发展。综上所述，文章从各个方面凸显了BMF的优势。 √ 厘脉络——厘清行文结构 再利用——深挖文本资源 (一)由文本积重点词汇 1.shorten v.[派生]　　　　　　 __________ 2.reliable adj.[派生] __________ 3.specifically adv.[派生] __________ 4.remotely adv.[派生] __________ 5.moreover adv.[合成] __________ 6.sustainability n.[派生] __________ 7.availability n.[派生] __________ 8.pesticide n. __________ 9.single-use adj. __________ (使)变短 可靠的 确切地说 远程地 此外 可持续性 可用性 农药 一次性的 (二)由文本变熟词生义 1.cover 熟义：n. &v.覆盖 生义：________________ However，most produce at the store went through weeks of travel and covered hundreds of miles before reaching the table. 2.solid 熟义：adj.固体的；实心的 生义：___________ While farmer’s markets are a solid choice to reduce the journey，Babylon Micro-Farm (BMF) shortens it even more. v.走完(一段路程) adj.可靠的 (三)由文本学长难句分析 Moreover，having a system in the same building where it’s eaten means zero emissions (排放) from transporting plants from soil to salad. 分析　这是一个主从复合句。句子主干为： __________________________ __________________________； where it’s eaten为______从句，修饰先行词building。 翻译　__________________________________________________________ ________________________________________________________________ 返回 having a system in the same building means zero emissions 定语 此外，在就餐的同一楼内的这一系统意味着将植物从土壤到沙拉的运输过程中的零排放。 单元测评 返回 Ⅰ.阅读理解(每小题2.5分，共20分) A (2025·长沙市高三最后一卷) 　　Back in February，sophomore Jackie Hsiao of the UR Fencing Club competed in the 2025 Fencing Junior Olympics in Charlotte，NC，which was the summit of her six years of preparation and her first national-level competition against superior fencers. Hsiao’s fencing journey began at a summer camp before her eighth grade year.Despite spending long hours sweating in fencing gear and competing against more experienced opponents，which left her tired and frustrated，her time at camp awakened her interest in the sport，which she later pursued. In high school，Hsiao found a welcoming community of fencers and coaches，some of whom also went to participate in February’s Junior Olympics.She developed and refined her skills with the foil，the smallest and lightest fencing weapon targeting the body. In her senior year，Hsiao suffered a devastating ACL tear (前交叉韧带撕裂)，which put her fencing career in danger.“I thought I would never get back into fencing，” she said.After surgery and nine months of punishing physical therapy two to three times a week，Hsiao began fencing again.Regarding the changes to her fencing after the injury，Hsiao noted，“I’ve always been a more defensive fencer so my fencing hasn’t changed too much after my injury.I do have to think more about getting my back leg under me while I fence.” Beyond the physical alterations to her style，Hsiao spoke on the mental adjustments for high-level competitions.She emphasized the importance of positive thinking and mental preparation，saying，“If you think you’re going to do badly，it does have an impact on how you fence.” Moreover，from recent meets，including the Junior Olympics，she learned to “trust instincts (直觉) and avoid overthinking during matches”. Hsiao also revealed the life lessons fencing has taught her，saying，“Not giving up is key and losing is one of the best ways to learn.” Her next goal in fencing is to continue competing at a national level and earn a rating from the United States Fencing Association through tournament victories. 　　【语篇解读】　本文是一篇记叙文。文章主要讲述了击剑运动员Jackie Hsiao从受伤到重返赛场并取得成就的坚持与成长历程。 1.What inspired Hsiao to engage in the fencing career initially？ A.The influence of superior Olympic fencers. B.The supportive community in high school. C.Her desire to win national competitions. D.Her experience at a summer camp. 细节理解题。根据第二段可知，最初激励她从事击剑事业的是她在夏令营的经历。故选D。 √ 2.What impact did the ACL tear have on Hsiao？ A.It caused her to adopt a more attacking style. B.It forced her to develop a habit of overthinking. C.It led her to focus more on physical adjustments. D.It completely ended her competitive fencing career. 细节理解题。根据第四段中“Regarding the changes to her fencing after the injury ...I do have to think more about getting my back leg under me while I fence.”可知，前交叉韧带撕裂让她在击剑时更加关注身体上的调整。故选C。 √ 3.Which of the following best describe Hsiao？ A.Reflective and flexible. B.Cautious and hesitant. C.Talented and humble. D.Innovative and responsible. √ 推理判断题。根据第四段中“Regarding the changes to her fencing after the injury ...I do have to think more about getting my back leg under me while I fence.”以及第五段中“Moreover，from recent meets，including the Junior Olympics，she learned to ‘trust instincts (直觉) and avoid overthinking during matches’.”可知，Hsiao能够反思自己击剑风格的变化以及比赛中的心态调整，体现出反思性；同时，Hsiao受伤后能够根据身体情况调整击剑动作，在比赛中学会相信直觉避免过度思考，这些都显示出她具有灵活性。所以Hsiao是一个善于反思且灵活的人。故选A。 4.What can be a suitable title for the text？ A.The Mental Evolution： Hsiao’s Road to Positive Thinking　 B.The Rise of a National Champion： Jackie Hsiao’s Comeback C.Beyond the Limits： Balancing Training and Recovery in Fencing D.From Recovery to Recognition： A Fencer’s Journey of Perseverance 标题归纳题。通读全文可知，Hsiao 自八年级前结缘击剑，高三因伤暂停，术后康复重返赛场，在调整中成长、明志，其经历彰显伤后坚持终获认可的精神。D选项能够很好地概括文章中Hsiao从受伤恢复到在击剑领域不断努力并获得认可的整个过程，适合作文章标题。故选D。 √ B (2026·山东省名校联盟模拟) 　　You’re in the middle of the afternoon，eyelids heavy，focus slipping.You close your eyes for half an hour and wake up feeling recharged.But later that night，you’re tossing and turning in bed，wondering why you can’t fall asleep.That midday nap (小睡) which felt so refreshing at the time might be the reason. Most people experience a natural decline in alertness in the early afternoon，typically between 1 pm and 4 pm.This isn’t just due to a heavy lunch—our internal body clock，or circadian rhythms (生理节奏)，creates cycles of wakefulness and tiredness throughout the day.The early afternoon lull is part of this rhythm，which is why so many people feel drowsy (昏昏欲睡的) at that time. Studies suggest that a short nap during this period—ideally followed by bright light exposure—can help counteract fatigue，boost alertness，and improve cognitive function without interfering with nighttime sleep.These “power naps” allow the brain to rest without slipping into deep sleep，making it easier to wake up feeling refreshed. But there’s a catch： napping too long may result in waking up feeling worse than before.This is due to “sleep inertia”—the dizziness and disorientation that comes from waking up during deeper sleep stages.Once a nap extends beyond 30 minutes，the brain transitions into slow-wave sleep，making it much harder to wake up.Studies show that waking from deep sleep can leave people feeling sluggish for up to an hour.And if a nap is taken too late in the day，it can eat away from the “sleep pressure build-up”—the body’s natural drive for sleep—making it harder to fall asleep at night. To nap effectively，timing and environment matter.Despite the benefits，napping isn’t for everyone.Age，lifestyle and underlying sleep patterns all influence whether naps help or hinder.A good nap is all about strategy—knowing when，how，and if one should nap at all.For some it’s a life hack，improving focus and energy.For others，it’s a slippery slope into sleep disruption.The key is to experiment and observe how naps affect your overall sleep quality. 　　【语篇解读】　本文是一篇说明文。文章主要讲述了午睡对人们的影响，包括午睡的好处、可能存在的问题以及如何有效午睡等内容。 5.What does the first paragraph indicate？ A.Sleep problems bother many people. B.Naps improve long-term health. C.Illnesses arise from lack of sleep. D.Not all naps are beneficial to man. 推理判断题。根据第一段“But later that night，you’re tossing and turning in bed，wondering why you can’t fall asleep.That midday nap (小睡) which felt so refreshing at the time might be the reason.” 可知，并不是所有的午睡都对人有益。故选D。 √ 6.Why do people feel drowsy during the day？ A.A light lunch causes sleepiness. B.The body has a rhythm to follow. C.Short naps can’t boost brain activities. D.Sleep with light on prevents deeper sleep. 细节理解题。根据第二段“our internal body clock，or circadian rhythms (生理节奏)，creates cycles of wakefulness and tiredness throughout the day.The early afternoon lull is part of this rhythm，which is why so many people feel drowsy (昏昏欲睡的) at that time.” 可知，人们在白天感到困倦是因为身体有一个要遵循的节奏。故选B。 √ 7.Which of the following may disturb nighttime sleep？ A.Taking a nap in late afternoon. B.Napping for less than 10 minutes. C.Following the internal body clock. D.Avoiding slow-wave sleep in the day. 细节理解题。根据第三段“And if a nap is taken too late in the day，it can eat away from the ‘sleep pressure build-up’—the body’s natural drive for sleep—making it harder to fall asleep at night.” 可知，下午晚些时候午睡可能会干扰夜间睡眠。故选A。 √ 8.What does the author advise us to do？ A.Set practical nap goals. B.Follow strict nap rules. C.Personalize nap strategies. D.Observe more before acting. 推理判断题。根据第四段可知，作者建议我们个性化午睡策略。故 选C。 √ Ⅱ.阅读七选五(每小题2.5分，共12.5分) (2026·河南安阳市9月调研) 　　Sprinting (短跑) involves short，all-out efforts—bursts of movement lasting anywhere from 15 seconds to a minute，followed by periods of rest or active recovery.This style of training has been shown to improve VO2 Max—the maximum amount of oxygen your body can use during exercise.　1　 Boosting your VO2 Max through sprinting can also make other works feel easier. 　2　 In a 2016 study，women who performed just four minutes of sprint intervals per week for 12 weeks achieved greater VO2 Max gains than men following the same plan.“We’ve seen that more women respond favorably to this type of training，” Hirsch，an expert in sports，says. Sprinting can also support overall heart health and reduce cardiovascular (心血管的) risk factors，such as blood pressure.　3　 While sprinting，you apply high rates of force to the ground，stimulating fast-twitch muscle fibers.“As we age，we tend to lose those fibers in both size and volume，which is a problem，” says Hirsch.　4　 It’s also one of the few cardio workouts that support bone density.You won’t get the same benefits from cycling.A 2023 study even found that short-distance runners had better bone mineral density than long-distance runners. The most surprising benefit？　5　 “We’ve seen VO2 Max and muscle health benefits with just two sessions a week，” says Hirsch.It’s one of the most cost-effective options. A.You don’t need to do much of it. B.But the benefits of sprinting go beyond that. C.It is considered one of the best markers of cardiovascular fitness. D.Sprinting helps preserve them，which can be beneficial later in life. E.It is proved that sprinting can actually contribute to burning off more calories. F.You should practice it two to three times a week to achieve the maximum effect. G.Some research suggests sprinting may be especially effective for women’s health. 【语篇解读】　本文是一篇说明文。文章主要介绍了短跑的多重益处。 　　Sprinting (短跑) involves short，all-out efforts—bursts of movement lasting anywhere from 15 seconds to a minute，followed by periods of rest or active recovery.This style of training has been shown to improve VO2 Max—the maximum amount of oxygen your body can use during exercise. 　 　 Boosting your VO2 Max through sprinting can also make other works feel easier. It is considered one of the best markers of cardiovascular fitness. 上文“This style of training has been shown to improve VO2 Max—the maximum amount of oxygen your body can use during exercise.”指出了短跑训练可以提高最大摄氧量。C选项“It is considered one of the best markers of cardiovascular fitness.”说明了最大摄氧量是心血管健康状况的最佳指标之一，与上文提到的VO2 Max相关联，符合语境。故选C。 　 　 In a 2016 study，women who performed just four minutes of sprint intervals per week for 12 weeks achieved greater VO2 Max gains than men following the same plan.“We’ve seen that more women respond favorably to this type of training，” Hirsch，an expert in sports，says. Some research suggests sprinting may be especially effective for women’s health. 下文“In a 2016 study，women who performed just four minutes of sprint intervals per week for 12 weeks achieved greater VO2 Max gains than men following the same plan.”说明了短跑对女性健康的益处。G选项“Some research suggests sprinting may be especially effective for women’s health.”引出了下文的研究内容，说明短跑可能对女性健康特别有效，符合语境。故选G。 Sprinting can also support overall heart health and reduce cardiovascular (心血管的) risk factors，such as blood pressure.　 . 　　　　　　　 While sprinting，you apply high rates of force to the ground，stimulating fast-twitch muscle fibers. But the benefits of sprinting go beyond that. 上文“Sprinting can also support overall heart health and reduce cardiovascular(心血管的) risk factors，such as blood pressure.”指出了短跑对心脏健康的益处。下文“While sprinting，you apply high rates of force to the ground，stimulating fast-twitch muscle fibers.”介绍了短跑除了有利于心脏健康之外的益处，B选项引出下文对短跑其他益处的讨论，选项中that指代上文中“support overall heart health and reduce cardiovascular(心血管的) risk factors，such as blood pressure”。故选B。 “As we age，we tend to lose those fibers in both size and volume，which is a problem，” says Hirsch.　 . 4　 Sprinting helps preserve them，which can be beneficial later in life. 空格上文指出了短跑对快肌纤维的刺激作用以及年龄增长对快肌纤维的影响。D选项“Sprinting helps preserve them，which can be beneficial later in life.”承接上文，说明了短跑有助于保护快肌纤维，对以后的生活有益，符合语境。故选D。 It’s also one of the few cardio workouts that support bone density.You won’t get the same benefits from cycling.A 2023 study even found that short-distance runners had better bone mineral density than long-distance runners. The most surprising benefit？　 　 “We’ve seen VO2 Max and muscle health benefits with just two sessions a week，” says Hirsch.It’s one of the most cost-effective options. You don’t need to do much of it. 下文“‘We’ve seen VO2 Max and muscle health benefits with just two sessions a week，’ says Hirsch.It’s one of the most cost-effective options.”指出了短跑训练次数少且效果显著。A选项“You don’t need to do much of it.”引出了下文对短跑训练次数少的讨论，符合语境。故选A。 Ⅲ.完形填空(每小题1分，共15分) (2026·河北 “五个一”名校联盟第二次联考) 　　In the Welsh village of Ystradgynlais，former rugby players have found a new lease of life through Yogits RFC，a touch rugby club for men aged 35 and over.Founded three years ago by Huw Thomas，who had　1 a career-ending concussion (脑震荡)，and his friend Andrew Morgan-Jones，the team addresses the 　2 left by retirement and unemployment，offering physical activity，friendship，and mental health support.With around 50 　3　 including 60-year-old Roger Tiley，the oldest player，it 　4 the gap between competitive rugby and sedentary (需要久坐的) lifestyles. For many，Yogits RFC is more than a 　5　.It provides a platform to discuss mental health.Players like Andrew，a lawyer recovering from a surgery，emphasize the team’s role in fostering 6　 dialogues and reducing loneliness.“It’s about having a laugh and forgetting stress 　7 ，” he says. Beyond friendship，the club　8　 to the community by fundraising for mental health charities like Mind and supporting local food 　9 .The members also organize fitness challenges，such as cycling 4，000 miles，to 10　 social concerns.Chris Davies，46，highlights how Yogits RFC unites former rivals，creating a sense of common 　11 . Craig Jones，38，credits the team with helping him rebuild social 　12 　 after injuries forced his retirement. Yogits RFC proves that sports can 13 the competition itself，serving as a vital tool for community 14　 and mental well-being.By combining physical activity with social support，it offers the older men a(n) 15 sense of belonging. 　　【语篇解读】　本文是一篇记叙文。文章讲述了威尔士Ystradgynlais村的一个触式橄榄球俱乐部Yogits RFC的故事。俱乐部不仅提供体育活动，还关注心理健康，促进社区团结。 1.A.cured B.suffered C.trusted D.monitored 根据下文“a career-ending concussion(脑震荡)”可知，Huw Thomas遭受了脑震荡，从而导致职业生涯完结，因此他从中遭受了痛苦。故选B。 √ 2.A.freedom B.argument C.issues D.solutions √ 根据下文“left by retirement and unemployment”可知，这里表示退休和失业带来的问题。address the issue是固定搭配，意思是“解决问题”，符合语境。故选C。 3.A.athletes B.members C.families D.coworkers 根据下文“including 60-year-old Roger Tiley”可知，Roger Tiley是该俱乐部的一位成员，这里表示团队的成员。故选B。 √ 4.A.opens B.leaves C.bridges D.records √ 根据下文“the gap”可知，这里表示弥合差距。bridge the gap是固定搭配，意思是“弥补差距”，符合语境。故选C。 5.A.club B.habit C.tradition D.job 根据上文“Yogits RFC，a touch rugby club”可知，Yogits RFC是一个俱乐部。故选A。 √ 6.A.direct B.historic C.critical D.friendly √ 根据下文“reducing loneliness”可知，想要减少成员的孤独感，最好的方式就是通过友好的对话。故选D。 7.A.temporarily B.suddenly C.permanently D.frequently 根据上文“forgetting stress”可知，这里表示暂时忘却压力。故选A。 √ 8.A.returns B.donates C.leads D.contributes √ 根据下文“fundraising for mental health charities”可知，俱乐部资助慈善机构，这里表示为社区做出贡献。故选D。 9.A.sales B.banks C.stores D.markets 根据上文“fundraising for mental health charities”可知，俱乐部在做慈善事业，这里应该也是指代一种和食物相关的慈善机构。food bank是食品银行，符合语境。故选B。 √ 10.A.raise B.preserve C.describe D.ignore √ 根据下文“social concerns”可知，这里表示提高社会关注度。故选A。 11.A.feature B.purpose C.memory D.process 根据上文“unites former rivals”可知，俱乐部将曾经的对手团结在一起，所以就会产生一种共同的目的感和归属感。故选B。 √ 12.A.status B.skills C.connections D.awareness √ 根据上文“rebuild social”及下文“after injuries forced his retirement”可知，他退休后就会和社会断开联系，这里表示重建社交联系。故选C。 13.A.go beyond B.focus on C.belong to D.take in 根据下文“serving as a vital tool for community ______and mental well-being”可知，这里表示体育超越了比赛本身，它可以实现更多的功能。故选A。 √ 14.A.diversity B.independence C.unity D.competition √ 根据上文“a sense of common ______”可知，俱乐部创造了一种目标感，从而实现了社区团结。故选C。 15.A.weak B.distant C.astonished D.renewed 根据上文“the older men”和下文“sense of belonging”可知，老年人本来会和社会断开联系，但是俱乐部让他们重新获得了归属感。故选D。 √ Ⅳ.语法填空(每小题1.5分，共15分) (2026·山东省济宁市高考模拟) 　　As a demonstration sport at the 2024 Paris Olympic Games，pickleball is rapidly gaining popularity across China，1.__________ (unique) integrating fitness，friendship and fashion. uniquely 此处修饰动词integrating，应用副词形式，故填uniquely。 2.__________ (emerge) as a beloved pastime for American seniors in the 1960s，pickleball has evolved into a dynamic sport.Playfully called the “fun cousin” of tennis，pickleball 3.__________ (play) by two or four players on a badminton court with oversized ping-pong paddles.Its rules are straightforward，requiring minimal physical efforts 4.____ the form of running，making it accessible to players of all ages and skill levels.Its low barrier to entry—requiring only a paddle set and ball，both of which are widely accessible and budget-friendly— 5.________ (ensure) that anyone can have a try. Emerging is played in ensures 2.此处为非谓语动词作状语，emerge与逻辑主语pickleball为主动关系，应用动词-ing形式。故填Emerging。 3.主语pickleball与play为被动关系，且描述客观规则，用一般现在时的被动语态，且主语为单数，故填is played。 4.此处为固定搭配in the form of，意为“以……形式”，故填in。 5.句子主语为Its low barrier to entry，为第三人称单数，且陈述客观事实，用一般现在时，故填ensures。 Pickleball is also a sport centered around fun and friendship.Its social aspect can foster lasting friendships and 6._____ (tie) beyond the court.The inclusive and welcome nature of pickleball communities enhances overall well-being and a sense of 7.__________ (belong). 6.tie为可数名词，意为“纽带”，与friendships并列作宾语，故用其复数形式。故填ties。 ties belonging 7.a sense of belonging意为“归属感”。故填belonging。 Currently，not only is pickleball played in first-tier cities like Beijing and Shanghai，but it’s also expanding its presence into smaller cities across China. 8._________ you’re a seasoned athlete or a beginner seeking a new，sporty activity，pickleball provides an 9.__________ (engage) experience for you.Ready to try？ Find a local court and give it 10.____ go. Whether engaging a 　　【语篇解读】　本文是一篇说明文。文章主要介绍了匹克球作为2024年巴黎奥运会的示范项目在中国迅速流行的情况，包括其起源、特点、社交属性及传播范围。 9.此处修饰名词experience，所以使用形容词形式，故填engaging。 10.此处为固定搭配give it a go，意为“尝试一下”，故填a。 8.此处为固定搭配whether...or...，意为“无论……还是……”，故填Whether。 返回 谢 谢 观 看 UNIT 3 SPORTS AND FITNESS $