Unit 3 Sports Are Good for You-(B卷·能力提升）《英语 基础模块1》（外研版第二版）单元过关卷（原卷版+解析版）

**基本信息** 《英语 基础模块1》（外研版第二版）Unit 3“Sports Are Good for You”B卷能力提升卷，聚焦运动健康主题，通过真实情境与梯度题型，提升学生语言应用与思维能力，适配单元复习需求。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |阅读理解|10题/40分|运动健康研究（如轻量活动与健康）、快步行走调查|选用最新研究报告与社会热点数据，考查细节理解、词义推断等，培养语言能力与思维品质| |完形填空|15题/45分|日常锻炼场景（母亲减重故事）|融合语法（时态、连词等）与语篇理解，通过生活化情境提升学习能力| |书面表达|1题/15分|健康建议（给朋友回信）|结合实际问题，要求整合锻炼、饮食等要点，强化语言表达与策略运用|

编写说明：本套试卷紧扣《英语 基础模块1》（外研版第二版）教材，以教材单元为基准精准覆盖核心考点。 每个单元设置AB卷，A卷为基础巩固卷，侧重基础考点训练，帮助学生扎实掌握知识要点；B卷为能力提升卷，注重知识整合与全面检测，引导学生构建知识网络。模拟实战情境，聚焦解题能力突破，全面提升应试能力与知识应用水平。 《英语 基础模块1》（外研版第二版）《单元过关卷》 Unit 3 Sports Are Good for You B卷·能力提升 考试时间：40分钟 满分：100分 班级 姓名 学号 成绩 一、阅读理解（每小题4分，共计40分） 从A、B、C、D四个选项中，选出符合题目要求的最佳选项。 Even a small increase in light activity such as washing dishes, or walking around the house might help prevent an early death among older adults, researchers say. “It is important for elderly people, who might not be able to do much moderate intensity (中等强度) activity, that just moving around and doing light activity will have strong effects and is beneficial,” said Ulf Ekelund, Ph. D, who led the research. The latest research was based on a review of eight studies. The research involved a total of more than 36,000 people with an average age of almost 63. Participants were followed for five to six years; 2,149 deaths were recorded. All of the studies involved monitoring (监控) the physical activity of participants who had activity trackers (活动跟踪器), and the studies did not rely on self-reporting because it could be unreliable. All the participants were divided into four equal-sized groups, based on the total amount of time spent actively and the risk of death assessed (死亡风险评估). The research also considered the factors such as age, sex, weight, and career. This was then repeated for an amount of activity at different levels of intensity. The results were analyzed (分析) together to give an overview. The team found that a greater amount of activity was related to a lower risk of death. The results held for different intensities of activity. The team said the study supported the message “sit less and move more and more often”. “It was the first study of its kind and size. It showed that light physical activity can play an important role in reducing the risk of death,” said Ulf Ekelund. Dr. Gavin Sandercock, from the University of Essex, said the results suggested moving more brought bigger benefits than simply reducing the time of sitting, another factor measured in the study. 1．Which of the following may Ulf Ekelund suggest elderly people do? A．Lie on the sofa reading. B．Do a little gentle gardening. C．Go out to hike with friends. D．Play basketball sometimes. 2．What can we know about the research? A．It lasted about 8 years. B．The researchers admitted they used fake data. C．The participants didn’t include younger people. D．Some participants died because of doing too much physical activity. 3．What is the author’s attitude towards the researchers’ conclusion? A．Doubtful. B．Critical. C．Supportive. D．Neutral. 4．Which of the following is closest in meaning to the underlined word “overview” in the fourth paragraph? A．General description of something. B．Prediction of something. C．An examination of something. D．Introduction of something. 5．What is the best title of the passage? A．Prevent an Early Death B．Sit Less and Move More C．The Risk of Death D．A Latest Research B Fast walking is the exercise between walking and race walking. A study shows that fast walking has become the most popular exercise in China and many people walk more than 5 , 000 steps a day. The results of the study are from QQ users. About 37% of the people choose (选择) fast walking as their favorite exercise; over 23% choose running and more than 14% choose riding bikes. Fast walking and running are easy, cost little and work well, so they are popular. And many people like doing exercise in nature instead of (而不是) going to gyms. It’s best to walk fast for at least 10 minutes at one time and walk up to 6, 000 steps every day. The study also shows that people in Guiyang, Guizhou love sports most. On average (平均) everyone there walks 5, 941 steps every day. It seems that people in places with better environment and air like to do sports better. 6．According to the study, what kind of exercise do Chinese like best? A．Fast walking. B．Running. C．Bike riding. D．Skating. 7．How many percent of people choose fast walking and bike riding as their exercise? A．About 23%. B．Over 14%. C．Over 51%. D．Over 64%. 8．Which of the following statements is TRUE? A．Many people walk over 5, 000 steps a day. B．Many people like doing exercise in gyms. C．Everyone in Guiyang walks 5, 941 steps every day. D．It’s best to walk slowly for at least 10 minutes at one time. 9．What’s the Chinese meaning of the underlined (下划线的) word“environment”in Paragraph 3? A．大自然 B．环境 C．户外 D．室内 10．The writer may think that ________. A．people living in big cities like to do sports better B．it’s bad for people to walk fast for more than 10 minutes at one time C．fast walking is not difficult, costs little and works well D．fast walking is bad for our health. 二、完形填空（本大题共15小题，每小题3分，共计45分） 从A、B、C、D四个选项中，选出空白处的最佳选项。 My mother moved to Guangzhou one month ago. Since my mother moved to live with us in Guangzhou, she ___11____ much heavier than before. As time went by, her health got even ___12____. So I had to take her to see a doctor. My mother ___13____ to lose weight by doing exercise every day. She had no choice but to follow ___14____ the doctor said. In order not to make her feel lonely, I decided to exercise with her every morning. On ___15____ first morning, she got up very early and ran with me in our neighborhood. At first, I ran ___16____ slowly that she could follow me. After we ran together for ___17____ minutes, I told her the proper ways of exercise and the importance of eating healthy food. She looked at me and listened to me ___18____. It made me remember that she told me everything very patiently when I was a kid. On the following morning, I praised her for keeping ___19____ with me. ___20____after two weeks, she wanted to give up running because she thought the two-week exercise didn’t work at all. To encourage her, I taught her how to use the facilities(设施) for exercise in the gym _____21_____ is not far away. She felt _____22_____ and began to exercise again. _____23_____ my help, she made great progress. It took her one month _____24_____ a good habit of daily exercise. “Thank you, my dear daughter. Exercise brings health and happiness to me. I will never worry about ____25______ health.” Her words touched my heart deeply. I felt joyful to make a big difference to my mother’s life. 11．A．was B．is C．will be D．has been 12．A．bad B．worse C．worst D．the worst 13．A．told B．tell C．was told D．was telling 14．A．what B．that C．which D．how 15．A．a B．an C．/ D．the 16．A．very B．such C．quite D．so 17．A．few B．a few C．little D．a little 18．A．carefully B．careful C．more careful D．more carefully 19．A．to run B．run C．running D．ran 20．A．But B．Or C．And D．So 21．A．who B．which C．when D．whose 22．A．happiness B．happily C．happy D．happier 23．A．With B．On C．To D．In 24．A．develop B．developing C．to develop D．developed 25．A．me B．my C．I D．mine 三、书面表达（15分） 假如你是李华，你喜欢体育运动并保持良好的身体素质。你的朋友Emily写信向你询问应该如何保持身体健康。请写一封60-80词的回信。内容要点如下： (1)进行规律的锻炼。 (2)放弃电子游戏。 (3)加入体育俱乐部。 (4)健康饮食，不吃太多的垃圾食品。 (5)制定适合自己的健康计划。 _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 学科网（北京）股份有限公司 ( 1 )原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 $ 编写说明：本套试卷紧扣《英语 基础模块1》（外研版第二版）教材，以教材单元为基准精准覆盖核心考点。 每个单元设置AB卷，A卷为基础巩固卷，侧重基础考点训练，帮助学生扎实掌握知识要点；B卷为能力提升卷，注重知识整合与全面检测，引导学生构建知识网络。模拟实战情境，聚焦解题能力突破，全面提升应试能力与知识应用水平。 《英语 基础模块1》（外研版第二版）《单元过关卷》 Unit 3 Sports Are Good for You B卷·能力提升 考试时间：40分钟 满分：100分 班级 姓名 学号 成绩 一、阅读理解（每小题4分，共计40分） 从A、B、C、D四个选项中，选出符合题目要求的最佳选项。 Even a small increase in light activity such as washing dishes, or walking around the house might help prevent an early death among older adults, researchers say. “It is important for elderly people, who might not be able to do much moderate intensity (中等强度) activity, that just moving around and doing light activity will have strong effects and is beneficial,” said Ulf Ekelund, Ph. D, who led the research. The latest research was based on a review of eight studies. The research involved a total of more than 36,000 people with an average age of almost 63. Participants were followed for five to six years; 2,149 deaths were recorded. All of the studies involved monitoring (监控) the physical activity of participants who had activity trackers (活动跟踪器), and the studies did not rely on self-reporting because it could be unreliable. All the participants were divided into four equal-sized groups, based on the total amount of time spent actively and the risk of death assessed (死亡风险评估). The research also considered the factors such as age, sex, weight, and career. This was then repeated for an amount of activity at different levels of intensity. The results were analyzed (分析) together to give an overview. The team found that a greater amount of activity was related to a lower risk of death. The results held for different intensities of activity. The team said the study supported the message “sit less and move more and more often”. “It was the first study of its kind and size. It showed that light physical activity can play an important role in reducing the risk of death,” said Ulf Ekelund. Dr. Gavin Sandercock, from the University of Essex, said the results suggested moving more brought bigger benefits than simply reducing the time of sitting, another factor measured in the study. 1．Which of the following may Ulf Ekelund suggest elderly people do? A．Lie on the sofa reading. B．Do a little gentle gardening. C．Go out to hike with friends. D．Play basketball sometimes. 2．What can we know about the research? A．It lasted about 8 years. B．The researchers admitted they used fake data. C．The participants didn’t include younger people. D．Some participants died because of doing too much physical activity. 3．What is the author’s attitude towards the researchers’ conclusion? A．Doubtful. B．Critical. C．Supportive. D．Neutral. 4．Which of the following is closest in meaning to the underlined word “overview” in the fourth paragraph? A．General description of something. B．Prediction of something. C．An examination of something. D．Introduction of something. 5．What is the best title of the passage? A．Prevent an Early Death B．Sit Less and Move More C．The Risk of Death D．A Latest Research 【答案】1．B 2．C 3．D 4．A 5．B 【导语】这是一篇说明文。研究发现轻微活动能帮助预防老年人过早死亡，对老年人健康很有好处。 1．推理判断题。根据第二段“It is important for elderly people, who might not be able to do much moderate intensity activity, that just moving around and doing light activity will have strong effects and is beneficial, said Ulf Ekelund, Ph. D, who led the research. (该研究的负责人乌尔夫·埃克伦德博士表示：“对于那些可能无法进行太多中等强度活动的老年人而言，四处走动并进行轻度活动意义重大，且益处多多。)”可知，乌尔夫·埃克伦德认为老年人进行轻度活动有益，选项B“做一点轻松的园艺工作”属于轻度活动。故选B。 2．细节理解题。根据第三段中“The research involved a total of more than 36,000 people with an average age of almost 63. (研究共涉及3.6万多人，平均年龄近63岁。)”可知，研究对象平均年龄近63岁，不包括年轻人。故选C。 3．推理判断题。通读文章可知，文章只是客观阐述了研究的过程、结果以及不同专家的观点，作者没有明确表达自己对研究结论的支持或怀疑等态度，所以是中立的。故选D。 4．词义猜测题。根据“The results were analyzed together to give an overview. The team found that a greater amount of activity was related to a lower risk of death. (研究人员综合分析这些结果以得出总体情况。研究团队发现，活动量越大，死亡风险越低。)”可知，研究人员将结果综合分析，得出了“活动量越大，死亡风险越低”这一总体性的描述，故划线的单词意为“对某事的总体描述”。故选A。 5．主旨大意题。根据全文语境，尤其是第四段中“The team said the study supported the message “sit less and move more and more often”. (研究团队表示，该研究印证了“少坐，多动，且要更频繁地动起来”这一理念。)”可知，文章主要围绕一项研究展开，该研究表明对于老年人，即使是像洗碗、屋内走动这类轻度活动的增加，都有助于预防过早死亡，故选项B“少坐多动”为最佳标题。故选B。 B Fast walking is the exercise between walking and race walking. A study shows that fast walking has become the most popular exercise in China and many people walk more than 5 , 000 steps a day. The results of the study are from QQ users. About 37% of the people choose (选择) fast walking as their favorite exercise; over 23% choose running and more than 14% choose riding bikes. Fast walking and running are easy, cost little and work well, so they are popular. And many people like doing exercise in nature instead of (而不是) going to gyms. It’s best to walk fast for at least 10 minutes at one time and walk up to 6, 000 steps every day. The study also shows that people in Guiyang, Guizhou love sports most. On average (平均) everyone there walks 5, 941 steps every day. It seems that people in places with better environment and air like to do sports better. 6．According to the study, what kind of exercise do Chinese like best? A．Fast walking. B．Running. C．Bike riding. D．Skating. 7．How many percent of people choose fast walking and bike riding as their exercise? A．About 23%. B．Over 14%. C．Over 51%. D．Over 64%. 8．Which of the following statements is TRUE? A．Many people walk over 5, 000 steps a day. B．Many people like doing exercise in gyms. C．Everyone in Guiyang walks 5, 941 steps every day. D．It’s best to walk slowly for at least 10 minutes at one time. 9．What’s the Chinese meaning of the underlined (下划线的) word“environment”in Paragraph 3? A．大自然 B．环境 C．户外 D．室内 10．The writer may think that ________. A．people living in big cities like to do sports better B．it’s bad for people to walk fast for more than 10 minutes at one time C．fast walking is not difficult, costs little and works well D．fast walking is bad for our health. 【答案】6．A 7．C 8．A 9．B 10．C 【导语】本文是说明文。本文通过研究数据揭示快走已成为中国最受欢迎的运动，分析其流行原因，并指出地域差异。文章还对比了不同运动偏好，强调自然锻炼优于健身房，并给出科学建议。 6．细节理解题。根据第一段信息“fast walking has become the most popular exercise in China (快速步行已成为中国最受欢迎的锻炼)”可知，中国人最喜欢的运动是快走。故选A。 7．细节理解题。根据第一段信息“About 37% of the people choose fast walking as their favorite exercise; over 23% choose running and more than 14% choose riding bikes. (大约37％的人选择快速步行作为他们最喜欢的练习；超过23％的人选择跑步，超过14％的人选择骑自行车。)”可知，选择快走和骑自行车作为运动的人是37%+14%=51%，故占总数超过51%。故选C。 8．细节理解题。根据第一段信息“many people walk more than 5 , 000 steps a day. (许多人每天步行超过5，000步。)”可知，“Many people walk over 5, 000 steps a day. (许多人每天步行超过5,000步。)”的描述是正确的。故选A。 9．词句猜测题。根据最后一段信息“places ... air ... better (更好空气的地方)。”可知，这是指人们做运动的环境，故environment是环境的意思。故选B。 10．细节理解题。根据第二段信息“Fast walking and running are easy, cost little and work well, so they are popular. (快速步行和跑步很容易，花费很少，效果很好，因此它们很受欢迎。)”可知，作者认为快速步行并不困难，花费很少，效果很好。故选C。 二、完形填空（本大题共15小题，每小题3分，共计45分） 从A、B、C、D四个选项中，选出空白处的最佳选项。 My mother moved to Guangzhou one month ago. Since my mother moved to live with us in Guangzhou, she ___11____ much heavier than before. As time went by, her health got even ___12____. So I had to take her to see a doctor. My mother ___13____ to lose weight by doing exercise every day. She had no choice but to follow ___14____ the doctor said. In order not to make her feel lonely, I decided to exercise with her every morning. On ___15____ first morning, she got up very early and ran with me in our neighborhood. At first, I ran ___16____ slowly that she could follow me. After we ran together for ___17____ minutes, I told her the proper ways of exercise and the importance of eating healthy food. She looked at me and listened to me ___18____. It made me remember that she told me everything very patiently when I was a kid. On the following morning, I praised her for keeping ___19____ with me. ___20____after two weeks, she wanted to give up running because she thought the two-week exercise didn’t work at all. To encourage her, I taught her how to use the facilities(设施) for exercise in the gym _____21_____ is not far away. She felt _____22_____ and began to exercise again. _____23_____ my help, she made great progress. It took her one month _____24_____ a good habit of daily exercise. “Thank you, my dear daughter. Exercise brings health and happiness to me. I will never worry about ____25______ health.” Her words touched my heart deeply. I felt joyful to make a big difference to my mother’s life. 11．A．was B．is C．will be D．has been 12．A．bad B．worse C．worst D．the worst 13．A．told B．tell C．was told D．was telling 14．A．what B．that C．which D．how 15．A．a B．an C．/ D．the 16．A．very B．such C．quite D．so 17．A．few B．a few C．little D．a little 18．A．carefully B．careful C．more careful D．more carefully 19．A．to run B．run C．running D．ran 20．A．But B．Or C．And D．So 21．A．who B．which C．when D．whose 22．A．happiness B．happily C．happy D．happier 23．A．With B．On C．To D．In 24．A．develop B．developing C．to develop D．developed 25．A．me B．my C．I D．mine 【答案】 11．D 12．B 13．C 14．A 15．D 16．D 17．B 18．A 19．C 20．A 21．B 22．C 23．A 24．C 25．B 【导语】本文是一篇记叙文。文章主要介绍了作者的妈妈在作者的鼓励下努力地健身，身体变得越来越健康。 【解析】 11．句意：自从我妈妈搬到广州和我们一起住，她比以前重了很多。 was一般过去时；is一般现在时；will be一般将来时；has been现在完成时。由“Since my mother moved to live with us in Guangzhou”可知，since引导的时间状语从句，从句是一般过去时，主句用现在完成时，故选D。 12．句意：随着时间的流逝，她的健康状况越来越差。 bad原级；worse比较级；worst最高级；the worst定冠词the+最高级。even后加比较级，故选B。 13．句意：我妈妈被告知要通过每天锻炼来减肥。 told一般过去时，主动语态；tell一般现在时，主动语态；was told一般过去时，被动语态；was telling过去进行时。主语my mother与动词tell之间是被动关系，且时态是一般过去时，故选C。 14．句意：她别无选择，只能照医生说的去做。 what什么；that不译；which哪一个；how如何。此处是宾语从句引导词，said缺少宾语，且根据“follow ... the doctor said”可知，此处是“按照医生说的”，故选A。 15．句意：第一天早上，她起得很早，和我一起跑到我们家附近。 a不定冠词；an不定冠词；/零冠词；the定冠词。序数词first前有定冠词the，故选D。 16．句意：起初，我跑得很慢，她能跟上我。 very非常；such如此；quite相当；so如此。此处是“so+副词+that从句”。表示“如此……以至于……”，故选D。 17．句意：我们一起跑了几分钟后，我告诉她正确的运动方式和吃健康食物的重要性。 few很少、几乎没有，修饰复数，表示否定；a few少许、几个，修饰复数，表示肯定；little很少、几乎没有，修饰不可数名词，表示否定；a little一些，修饰不可数名词，表示肯定。此处修饰复数minutes，且根据“ran together for ... minutes”可知，此处是“跑了几分钟”，故选B。 18．句意：她看着我，认真地听我说。 carefully副词；careful形容词；more careful形容词比较级；more carefully副词比较级。副词修饰动词listened to me，故选A。 19．句意：第二天早上，我称赞她一直陪我跑步。 to run不定式；run原形；running动名词；ran过去式。keep doing sth“一直做某事”，故选C。 20．句意：但两周后，她想放弃跑步，因为她认为两周的锻炼根本不起作用。 But但是；Or或者；And而且；So所以。根据“after two weeks, she wanted to give up running”可知，她想放弃跑步，与前文“keeping ... with me”形成转折，故选A。 21．句意：为了鼓励她，我教她如何使用不远处健身房的设施进行锻炼。 who指人；which指物；when指地点；whose指人的或物的。此处是定语从句关系代词，指代the gym，指代物用which，故选B。 22．句意：她感到很高兴，又开始锻炼了。 happiness名词；happily副词；happy形容词；happier形容词比较级。feel是系动词，后接形容词作表语，故选C。 23．句意：在我的帮助下，她取得了很大的进步。 With和；On在……上；To到；In在……里。with one’s help“在某人帮助之下”，固定搭配，故选A。 24．句意：她花了一个月的时间才养成每天锻炼的好习惯。 develop动词原形；developing动名词；to develop不定式；developed过去式。It takes sb some time to do sth“花费某人时间做某事”，it是形式主语，用不定式作真正主语，故选C。 25．句意：我永远不会担心我的健康。 me宾格；my形容词性物主代词；I主格；mine名词性物主代词。用形容词性物主代词修饰名词health，故选B。 三、书面表达（15分） 假如你是李华，你喜欢体育运动并保持良好的身体素质。你的朋友Emily写信向你询问应该如何保持身体健康。请写一封60-80词的回信。内容要点如下： (1)进行规律的锻炼。 (2)放弃电子游戏。 (3)加入体育俱乐部。 (4)健康饮食，不吃太多的垃圾食品。 (5)制定适合自己的健康计划。 _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 Dear Emily, I’m glad to hear from you and share my thoughts on how to maintain good health. Engaging in regular exercise is crucial as it strengthens our body and boosts our immune system. It’s wise to quit playing video games excessively, which can be a time-consuming distraction. Consider joining a sports club where you can meet like-minded friends and participate in various activities together. Besides, keep a healthy diet and never eat too much junk food. What’s more, make a suitable health plan for yourself. By following these tips, you’ll become healthier. Yours, Li Hua 【导语】本篇书面表达属于应用文。要求考生根据朋友Emily关于如何保持身体健康的询问，写一封回信，给出具体的建议。 【详解】1.词汇积累 保持：maintain→ keep 重要的：crucial→ important 规律的：regular→ consistent 适合：suit→ fit 2.句式拓展 简单句变复合句 原句：By following these tips, you’ll become healthier. 拓展句：If you follow the tips that I have shared with you, you’ll become healthier. 【点睛】【高分句型1】Engaging in regular exercise is crucial as it strengthens our body and boosts our immune system. (运用了动名词作主语以及as引导的原因状语从句) 【高分句型2】It’s wise to quit playing video games excessively, which can be a time-consuming distraction. (运用了it作形式主语，动词不定式作真正主语的句子结构以及which引导的非限制性定语从句) 学科网（北京）股份有限公司 ( 1 )原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 $