专题03 阅读还原（深圳专用）2026年中考英语二模分类汇编

**基本信息** 聚焦“人与自我”“人与社会”主题，汇编深圳多区九年级二模阅读还原真题，注重语篇逻辑与生活实践关联，如防晒、储蓄、学习方法等真实情境。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |阅读还原|11篇阅读还原，每篇5空|语篇逻辑（过渡句、主题句）、生活话题（防晒步骤、储蓄方法、学习专注技巧等）|深圳各区模考题（如南山外国语学校、光明区学业水平测试），情境贴近学生生活，考查逻辑衔接与信息匹配能力，符合中考命题趋势|

专题3 阅读还原 主题01 人与自我 Passage 1 (广东深圳市南山外国语学校2025-2026学年第二学期五月质量监测)Sun protection is more than just avoiding sunburn—it’s about keeping your skin healthy and feeling good all summer long. 1 . Use sunscreen (防晒霜) properly Apply sunscreen with SPF 30 or higher 20-30 minutes before going outside. 1 . Studies show that most people apply too little sunscreen, so using enough (about 1 teaspoon for the face) is key. Wear the right clothes Wear long sleeves, hats, and UV-protective sunglasses. Dark-colored clothes with tight weaves (密织布) block more UV rays than light ones. 1 . 2 . The sun is strongest from 10 a.m. to 4 p.m. Use natural shade from trees or create your own shade with umbrellas or tents. Drink enough water Drinking plenty of water is important for skin health and overall comfort. When you sweat, your body loses water and salt, so drink lots of water even if you’re not thirsty. You can also enjoy drinks like tea or fruit juice. 1 . Then you can enjoy being outside without worry. Remember: healthy skin means feeling good! A．By following these steps, you’ll reduce the risk of skin damage B．Here are some ways to protect yourself C．Don’t forget your umbrella if necessary D．A good pair of sunglasses not only protects your eyes but also prevents fine lines around the eyes caused by squinting (眯眼) E．Seek shade during peak hours F．Don’t forget to reapply every two hours, especially after swimming or sweating Passage 2 （广东深圳市光明区2025-2026学年九年级第二次学业水平测试英语）Saving money can be challenging for teenagers, especially when there are so many things to spend it on. Therefore learning to save is an important skill. 1 Opening a savings account is a smart first step. 2 What makes it even better is that some accounts offer high interest rates (利率), which means the bank pays you just for keeping your money there. To open one, you may need a parent to go to the bank with you. Another effective way is to stop yourself from buying things immediately. It’s easy to see something you like and want to buy it right away. 3 That is, write down the product, its price, and the date, then wait a full month before deciding to buy it. By doing so, you will turn a sudden want into a thoughtful choice. 4 For example, if you earn ¥15, put ¥5 directly into savings. This method allows you to enjoy the rest while still building your savings for future goals. If you are saving for something big, you can choose to save even more. Finally, to have money to save, you need to make money. You can sell your old books and toys at the local flea market. You can also ask your parents if you can earn money by doing chores, such as washing the dishes or sweeping the floor. 5 A．When this idea pops up, try the “30-day rule.” B．Here are several practical ways to start saving. C．A savings account keeps your money safe in a bank. D．You’ll surely feel satisfied if you pay for it immediately. E．Moreover, save at least one-third of your money as soon as you receive it. F．Both ways not only provide income but also give you valuable experience. Passage 3 （广东深圳市福田区2025-2026学年第二学期九年级中考适应性考试英语）Do you often ask questions? Questions open doors to knowledge and progress. 1 For example, asking “Why is the sky blue?” can start a journey of understanding light itself. Children are naturally curious and ask questions every day. Yet as people grow older, they often worry that asking questions will make them look foolish. 2 Great minds spend their lives asking questions, for they know there is always more to learn. In fact, the more they know, the more they want to find out. 3 In the late 18th century, doctor Edward Jenner wondered why people who caught cowpox (牛痘) didn’t get smallpox (天花). 4 And finally, the first smallpox vaccine (疫苗) was invented. Similarly, the discovery of penicillin, another life-saving medicine, started with Alexander Fleming’s questions and further exploration. Yet in science, getting an answer is never the end. Digging deeper is just as important. Think of the question, “What’s the biggest dinosaur?” The answer might be “Patagotitan”. But that naturally leads to more questions: “How do scientists know its size?” or “Why aren’t animals that big today?” 5 A．This question led to some research. B．However, the truth is quite the opposite. C．Questions show that you are well-prepared. D．They are the first step in any learning journey. E．Many important discoveries began with questions. F．Each new answer helps bring us closer to new discoveries. Passage 4 （广东省深圳市宝安区2025-2026学年第二学期学情调研问卷 九年级 英语）Do you find it hard to focus on your schoolwork? Do you want to make your study more effective? 1 Manage Your Mobile Phone Your mobile phone can be a big problem when you study. 1 Luckily, the solution is simple. Turn off your phone, or keep it on silent mode (模式) and put it out of sight. You can also use apps to help manage it when studying. Improve Your Daily Study Habits Good study habits make a difference. Breaking big tasks into smaller ones can make them easier. 1 Tell yourself that you can do something fun after finishing studying tasks. Plan Your Study Time Well 1 If you have many subjects, plan to study each one at different times. Start with the harder subjects first, because you might be more energetic at that time. Choose a Good Place to Study The place you study also matters. If the library helps you focus, go there. 1 Put a sign on your bedroom door so they will not bother (打扰) you. Listening to quiet music may work, but only if it helps you stay focused. By taking these small steps, you can make every moment count. A．You can also use fun activities as a reward. B．If you study at home, let your family know. C．Let your teachers know if you need their help. D．It is helpful to make a study plan before you start. E．Here is some advice that may help you stay focused. F．Messages and phone calls may take your attention away. 主题02 人与社会 Passage 1 （广东深圳市盐田区2025-2026学年第二学期九年级教学质量检测试题 英语）Have you ever felt stressed and wanted a simple way to relax? Recently, a new trend (趋势) called “ColourWalk” has become popular among young people. 1 ColourWalk requires no special preparation. The rules are very simple: before you go out, pick a colour to focus on. Then, as you walk through the streets, your only task is to notice and collect everything in that colour. Many people find that this “walking with a purpose” helps them take a break from overthinking. 2 So, why is this simple activity so powerful? According to experts, the key difference between ColourWalk and a regular walk is the “colour-collecting” task. 3 By actively choosing where to direct your attention, you can step back from worries and return to the present moment. 4 Seeing green might make you think of grass and forests, while blue reminds you of the sky and sea. These gentle connections can bring a strong sense of healing (治愈). There are no strict rules for ColourWalk. You can choose any colour, like pink, red, or purple. You can do it alone or with a friend. 5 It’s about slowing down and noticing the beauty we usually miss. In our busy days, taking just 20 minutes to focus on your feelings and the colours around you is a wonderful form of self-care. A．Colours can also bring back good memories. B．It offers a fresh way to deal with daily worries. C．The goal is never about picking the “right” colour. D．They help people forget about all their problems quickly. E．It also helps them rediscover the little beauties in daily life. F．This task makes the part of the brain that controls attention active. Passage 2 （2026年广东省深圳市坪山区中考二模考试英语试题）Self-care means taking the time to do things that help you live well and improve both your physical health and mental (心理的) health. This can help you manage stress, lower your risk of illness, and increase your energy. 1 Prioritize (优先考虑) your physical health. Taking care of your body is important for overall well-being. Daily exercise — even just 30 minutes of walking — can help you stay happy and healthy. Along with exercise, make sure you’re getting enough sleep. 1 A balanced diet and plenty of water can also improve your energy and focus throughout the day. Support your mental well-being. Self-care isn’t just about physical health, mental well-being also needs to be supported. 1 Spare some time for healthy activities you enjoy, such as reading and spending time in nature. Then focus on positivity. Recognize and challenge your negative and unhelpful thoughts. 2 Write them down or replay them in your mind. Manage your life and stay connected. 1 This way, you can focus on the task that matters first. Learn to say “no” to new tasks if you start to feel like you’re taking on too much. Be happy for what you finish each day. And try to reach out to friends or family members who can provide you with support and help. A．You may start with trying a relaxing activity. B．Remind yourself of the good things around you. C．Developing a personal exercise plan is also a good way. D．Even small acts of self-care in your daily life can have a big impact. E．For example, you can reduce phone or computer time before bedtime. F．Manage your tasks by deciding what must get done now and what can wait. 主题01 人与自我 Passage 1 （广东深圳市龙华区2025—2026学年第二学期九年级调研测试英语试卷）Being independent (独立的) means different things to different people. Mostly, it is about being able to take care of yourself, make decisions on your own, and take responsibility for your life. Why is it important to be independent? 1 Children who often do tasks by themselves are more likely to try new things, as well as better at dealing with problems. What’s more, a famous educator once said, “ 2 ” Being independent also helps to build up your self-esteem (自尊) and can make you feel less nervous. So, how can you become more independent? Start with small things. 3 You are not only helping your family, but also showing you can take good care of yourself. Another good way is to organize your bedroom. 4 You can also try making your own way to school or a friend’s house, but you must ask for permission from your parents first. 5 If you’re feeling helpless, speak to someone you trust or ask for help. To be more independent, you need to believe in yourself, dare to (敢于) make decisions, try new things alone and think by yourself. A．For example, you can prepare your own lunch. B．Because being more independent helps you a lot. C．Doing things on your own helps you become the boss of your life. D．It’s your personal room, so it’s your duty to keep it clean. E．However, being independent doesn’t mean you have to do everything alone. F．Independence means you need to deal with things all by yourselves. Passage 2 （广东深圳市南山实验教育集团2025-2026学年初三年级第二次学业质量监测 英语）Most people fail to build good habits. They follow a strict rule: “Never miss a day.” They think they must be perfect. 1 When they miss just one day because they are sick or busy, they feel like failures. Then, they give up completely. Fortunately, there is a better way called the “2-Day Rule.” The idea is simple: You can miss one day, but never two days in a row. 2 This rule gives you a safety net. It stops a small mistake from becoming a big failure, so you can keep going without too much pressure. 3 For example, do not say, “I will run for an hour.” Instead, say, “I will just put on my running shoes.” Make the step so tiny that it feels easy. These small actions help you keep the habit even on bad days. Also, be kind to yourself. Are you tired? That is okay. Take a break for one day. 4 The most important thing is to start again the next day. Even if you miss two days by accident, do not worry. Just restart. 5 With this rule, small efforts will finally become a part of your life. A．By allowing this break, you give yourself permission to rest without quitting. B．However, this way of thinking often leads to giving up. C．Start with steps so small that you can’t say no. D．Good habits come from keeping going, not from being perfect. E．There is no need to feel sorry—it is just part of learning. F．This makes your brain work smarter, not harder. Passage 3 （广东深圳市龙岗区2025-2026学年初三年级中考适应性考试英语试题）A messy room is hard to clean and often leaves you stressed. 1 Here are simple tips to help you tidy up your room. Start small. It is the wisest way to begin. 2 Seeing one little tidy space encourages you to do more. Once you taste that small win, the rest seems less scary. Next, deal with things you no longer need. Go through your drawers and shelves, and pick out items that you haven’t used for ages. 3 For those still in good shape, consider giving them away or selling them online. Fewer things mean less stress. 4 Pens belong in a cup, books on the shelf, and keys by the door. When each daily item has its own place, tidying up takes just minutes. You will never waste time hunting for things again. This simple practice saves you time and energy. A tidy room keeps you healthy with less dust around you. 5 Just try these easy ways and enjoy your clean and tidy room. A．Then, give everything you keep a proper “home”. B．You can play soft music to make tidying pleasant. C．Throw broken things straight into the rubbish bin. D．It can also bring you relaxation and joy every day. E．For example, you can just clear off your own desk. F．You may not know what to do and be unsure where to start. 主题02 人与社会 Passage 1 （广东深圳市2026年初三年级质量检测英语）Cellphones were first made so people could talk anytime, anywhere. But today, especially for teenagers, phones are used for almost everything except talking. 1 Instead, they use phones to “talk” in other ways, like sending text messages or chatting on apps such as WeChat. Of course, teens do make or answer calls sometimes—in emergencies (紧急情况) or when a parent calls. Anne Cordier, a phone communication expert, says teens prefer texting over calling not because they are lazy or rude. 2 In fact, it helps them “set a line” in a world where people always expect them to answer. “Sometimes I leave my phone on silent mode (静音模式) on purpose,” 17-year-old Elsa said. “ 3 ” Cordier explains that when a teen doesn’t answer a call, it doesn’t mean they don’t care—it just means they don’t think they have to answer right away. 4 For them, it’s polite to ask if someone is free before calling. Texting feels better because they can write, delete, and rewrite messages until they’re ready. They can also wait to reply, which makes talking less stressful. Older people may still think calling is a way to show care. However, young people grow up in a world with many online connections. They feel comfortable with texts, quiet time, or even a simple emoji. 5 They just have different ways of talking. A．That way, I can have some peace. B．It’s just part of how they communicate. C．Neither the old nor the young are wrong. D．It’s easier to communicate well if they remain silent. E．In fact, unexpected calls can even make teens bored. F．For most young people, the phone is no longer mainly used for calling. Passage 2 （广东省深圳市罗湖区2025-2026学年第二学期学业质量检测九年级 英语）Are you feeling that you have stopped improving even though you have been working hard? You may have reached a stage where learning slows down or even stops. 1 But it does not mean there is no way out. The following tips can help you break through. Start by setting clear goals. When progress slows, it often means you need a new direction. 2 This allows you to see your progress more clearly and helps you stay active when the learning feels difficult. 3 Sometimes learners cannot see their own weak points. Teachers or experienced friends can offer fresh views and point out areas for improvement. With their help, you can avoid repeating the same mistakes and make progress again. Changing the way you learn is another useful method. Doing the same thing repeatedly may lead to boredom and slow growth. Trying different ways — such as reading new books, practicing for 20 minutes each day, or studying with a friend—can bring back your interest. 4 A positive attitude matters just as much. A learning slowdown does not mean you have failed. 5 Believe in yourself and keep trying. With patience and effort, you can get past this stage and continue to improve. In short, a learning slowdown is not the end of your progress. By using these methods, you can break through the difficulty and continue moving forward. A．Asking others for advice is also helpful. B．This can be a very hard time for anyone. C．Try to learn from other people’s mistakes. D．Instead, it can be a sign that you are about to grow. E．These changes make learning more fun and effective. F．One simple way is to break your big goal into smaller steps. / 学科网（北京）股份有限公司 $ 专题3 阅读还原 主题01 人与自我 Passage 1 (广东深圳市南山外国语学校2025-2026学年第二学期五月质量监测)Sun protection is more than just avoiding sunburn—it’s about keeping your skin healthy and feeling good all summer long. 1 . Use sunscreen (防晒霜) properly Apply sunscreen with SPF 30 or higher 20-30 minutes before going outside. 1 . Studies show that most people apply too little sunscreen, so using enough (about 1 teaspoon for the face) is key. Wear the right clothes Wear long sleeves, hats, and UV-protective sunglasses. Dark-colored clothes with tight weaves (密织布) block more UV rays than light ones. 1 . 2 . The sun is strongest from 10 a.m. to 4 p.m. Use natural shade from trees or create your own shade with umbrellas or tents. Drink enough water Drinking plenty of water is important for skin health and overall comfort. When you sweat, your body loses water and salt, so drink lots of water even if you’re not thirsty. You can also enjoy drinks like tea or fruit juice. 1 . Then you can enjoy being outside without worry. Remember: healthy skin means feeling good! A．By following these steps, you’ll reduce the risk of skin damage B．Here are some ways to protect yourself C．Don’t forget your umbrella if necessary D．A good pair of sunglasses not only protects your eyes but also prevents fine lines around the eyes caused by squinting (眯眼) E．Seek shade during peak hours F．Don’t forget to reapply every two hours, especially after swimming or sweating 【答案】1．B 2．F 3．D 4．E 5．A 【导语】本文介绍了夏季防晒的几种方法，包括正确使用防晒霜、穿合适的衣服、避开高峰时段和补充水分。 1．上文提到防晒不仅仅是避免晒伤，更是保持皮肤健康，下文开始介绍具体方法。B项“Here are some ways to protect yourself”引出下文的防晒方法，符合逻辑。 2．上文建议出门前20-30分钟涂抹SPF30或更高的防晒霜，下文说明大多数人涂抹太少。F项“Don’t forget to reapply every two hours, especially after swimming or sweating”补充补涂防晒霜的建议，与上下文衔接，符合逻辑。 3．上文提到深色密织布衣服比浅色衣服阻挡更多紫外线，下文应补充其他防晒衣物。D项“A good pair of sunglasses not only protects your eyes but also prevents fine lines...”说明太阳镜的作用，与上文衔接，符合逻辑。 4．本段提到上午10点到下午4点阳光最强，建议使用自然阴凉或雨伞帐篷制造阴凉。E项“Seek shade during peak hours”概括本段主题（高峰时段寻找阴凉处），作为小标题，符合逻辑。 5．上文提到健康皮肤意味着感觉良好，下文总结这样就能无忧享受户外活动。A项“By following these steps, you’ll reduce the risk of skin damage”总结遵循这些步骤的好处，与上下文衔接，符合逻辑。 Passage 2 （广东深圳市光明区2025-2026学年九年级第二次学业水平测试英语）Saving money can be challenging for teenagers, especially when there are so many things to spend it on. Therefore learning to save is an important skill. 1 Opening a savings account is a smart first step. 2 What makes it even better is that some accounts offer high interest rates (利率), which means the bank pays you just for keeping your money there. To open one, you may need a parent to go to the bank with you. Another effective way is to stop yourself from buying things immediately. It’s easy to see something you like and want to buy it right away. 3 That is, write down the product, its price, and the date, then wait a full month before deciding to buy it. By doing so, you will turn a sudden want into a thoughtful choice. 4 For example, if you earn ¥15, put ¥5 directly into savings. This method allows you to enjoy the rest while still building your savings for future goals. If you are saving for something big, you can choose to save even more. Finally, to have money to save, you need to make money. You can sell your old books and toys at the local flea market. You can also ask your parents if you can earn money by doing chores, such as washing the dishes or sweeping the floor. 5 A．When this idea pops up, try the “30-day rule.” B．Here are several practical ways to start saving. C．A savings account keeps your money safe in a bank. D．You’ll surely feel satisfied if you pay for it immediately. E．Moreover, save at least one-third of your money as soon as you receive it. F．Both ways not only provide income but also give you valuable experience. 【答案】1．B 2．C 3．A 4．E 5．F 【导语】本文针对青少年存钱难的问题，介绍了四种实用的储蓄方法：开设储蓄账户、采用“30天规则”避免冲动消费、收到钱后至少存三分之一、通过卖旧物或做家务赚钱。 1．本文开头引入“learning to save is an important skill”，下文介绍具体的存钱办法，因此空格处需承上启下。B项“以下是几种开始储蓄的实用方法。”总领下文，符合语境。 2．由前文“Opening a savings account”和后文“What makes it even better is that…”可知，空格处填开储蓄账户的好处。C项“储蓄账户把你的钱安全地存放在银行里。”符合文意 3．由后文的具体解释“That is, write down the product, its price, and the date, then wait a full month before deciding to buy it.”，即“30天规则”的具体操作，可知前文选A项“当这个想法出现时，尝试‘30天规则’。”，其中“this idea”指代的就是“want to buy it right away”这个冲动想法，指代明确。 4．由例子“For example, if you earn ¥15, put ¥5 directly into savings.”可知，建议储蓄三分之一。E项“此外，一收到钱就至少存下三分之一。”符合文意。 5．前文提到两种赚钱方式“sell old books and toys”和“earn money by doing chores”，F项“两种方式不仅提供收入，还给你宝贵的经验。”中“Both ways”正好指代这两种方式，同时点明了赚钱的好处，衔接自然。 Passage 3 （广东深圳市福田区2025-2026学年第二学期九年级中考适应性考试英语）Do you often ask questions? Questions open doors to knowledge and progress. 1 For example, asking “Why is the sky blue?” can start a journey of understanding light itself. Children are naturally curious and ask questions every day. Yet as people grow older, they often worry that asking questions will make them look foolish. 2 Great minds spend their lives asking questions, for they know there is always more to learn. In fact, the more they know, the more they want to find out. 3 In the late 18th century, doctor Edward Jenner wondered why people who caught cowpox (牛痘) didn’t get smallpox (天花). 4 And finally, the first smallpox vaccine (疫苗) was invented. Similarly, the discovery of penicillin, another life-saving medicine, started with Alexander Fleming’s questions and further exploration. Yet in science, getting an answer is never the end. Digging deeper is just as important. Think of the question, “What’s the biggest dinosaur?” The answer might be “Patagotitan”. But that naturally leads to more questions: “How do scientists know its size?” or “Why aren’t animals that big today?” 5 A．This question led to some research. B．However, the truth is quite the opposite. C．Questions show that you are well-prepared. D．They are the first step in any learning journey. E．Many important discoveries began with questions. F．Each new answer helps bring us closer to new discoveries. 【答案】1．D 2．B 3．E 4．A 5．F 【导语】本文主要介绍了提问对学习与探索的重要意义，指出提问是求知的第一步，许多重大发现都源于提问，并且新答案会不断引领新发现。 【详解】21．上文提出问题开启知识与进步之门，下文举例说明提问能开启理解之旅。D项“They are the first step in any learning journey.”强调问题是学习的第一步，与上下文衔接自然。 1．上文说长大后人们担心提问显得愚蠢，下文讲伟人一生都在提问。B项“However, the truth is quite the opposite.”表示事实恰恰相反，形成转折，引出正确观点。 2．下文以牛痘疫苗、青霉素的发现为例，说明成果都源于提问。E项“Many important discoveries began with questions.”总领本段，点明许多重大发现始于问题，契合例证内容。 3．上文提到Jenner对牛痘与天花关系产生疑问，下文讲最终发明疫苗。A项“This question led to some research.”说明这个问题引发了研究，承上启下，逻辑通顺。 4．上文讲一个答案会引出更多问题，本段强调深入探索的重要性。F项“Each new answer helps bring us closer to new discoveries.”总结新答案推动新发现，与段落主题一致。 Passage 4 （广东省深圳市宝安区2025-2026学年第二学期学情调研问卷 九年级 英语）Do you find it hard to focus on your schoolwork? Do you want to make your study more effective? 1 Manage Your Mobile Phone Your mobile phone can be a big problem when you study. 1 Luckily, the solution is simple. Turn off your phone, or keep it on silent mode (模式) and put it out of sight. You can also use apps to help manage it when studying. Improve Your Daily Study Habits Good study habits make a difference. Breaking big tasks into smaller ones can make them easier. 1 Tell yourself that you can do something fun after finishing studying tasks. Plan Your Study Time Well 1 If you have many subjects, plan to study each one at different times. Start with the harder subjects first, because you might be more energetic at that time. Choose a Good Place to Study The place you study also matters. If the library helps you focus, go there. 1 Put a sign on your bedroom door so they will not bother (打扰) you. Listening to quiet music may work, but only if it helps you stay focused. By taking these small steps, you can make every moment count. A．You can also use fun activities as a reward. B．If you study at home, let your family know. C．Let your teachers know if you need their help. D．It is helpful to make a study plan before you start. E．Here is some advice that may help you stay focused. F．Messages and phone calls may take your attention away. 【答案】1．E 2．F 3．A 4．D 5．B 【导语】本文是一篇说明文，针对难以集中注意力学习的问题，给出了四条实用建议：管理手机、改善日常学习习惯、合理规划学习时间、选择合适的学习地点，帮助学生提升学习效率。 【详解】46．文章开头用两个问句引出“难以集中注意力学习”的问题，空1后开始分点给出建议。选项E“Here is some advice that may help you stay focused.”（这里有一些可能帮助你保持专注的建议）起到承上启下的作用，自然引出后文的具体方法。 1．本段主题是“管理手机”，前文提到“Your mobile phone can be a big problem when you study.”，空2后给出了解决方案。选项F“Messages and phone calls may take your attention away.”（信息和电话可能会分散你的注意力）具体解释了手机影响学习的原因，与后文的解决办法衔接紧密。 2．本段围绕“改善日常学习习惯”展开，前文提到“Breaking big tasks into smaller ones can make them easier.”，空3后提到“Tell yourself that you can do something fun after finishing studying tasks.”。选项A“You can also use fun activities as a reward.”（你也可以用有趣的活动作为奖励）与后文“完成任务后做有趣的事”完全呼应，补充了学习习惯的具体做法。 3．本段主题是“合理规划学习时间”，后文提到“If you have many subjects, plan to study each one at different times.”。选项D“It is helpful to make a study plan before you start.”（在开始学习前制定计划很有帮助）作为段落主题句，点明了本段核心，与后文的时间规划内容逻辑顺畅。 4．本段围绕“选择合适的学习地点”展开，前文提到“If the library helps you focus, go there.”，空5后提到“Put a sign on your bedroom door so they will not bother you.”。选项B“If you study at home, let your family know.”（如果你在家学习，让你的家人知道）与后文“在卧室门上贴标识避免打扰”的家庭学习场景衔接自然，补充了在家学习的注意事项。 主题02 人与社会 Passage 1 （广东深圳市盐田区2025-2026学年第二学期九年级教学质量检测试题 英语）Have you ever felt stressed and wanted a simple way to relax? Recently, a new trend (趋势) called “ColourWalk” has become popular among young people. 1 ColourWalk requires no special preparation. The rules are very simple: before you go out, pick a colour to focus on. Then, as you walk through the streets, your only task is to notice and collect everything in that colour. Many people find that this “walking with a purpose” helps them take a break from overthinking. 2 So, why is this simple activity so powerful? According to experts, the key difference between ColourWalk and a regular walk is the “colour-collecting” task. 3 By actively choosing where to direct your attention, you can step back from worries and return to the present moment. 4 Seeing green might make you think of grass and forests, while blue reminds you of the sky and sea. These gentle connections can bring a strong sense of healing (治愈). There are no strict rules for ColourWalk. You can choose any colour, like pink, red, or purple. You can do it alone or with a friend. 5 It’s about slowing down and noticing the beauty we usually miss. In our busy days, taking just 20 minutes to focus on your feelings and the colours around you is a wonderful form of self-care. A．Colours can also bring back good memories. B．It offers a fresh way to deal with daily worries. C．The goal is never about picking the “right” colour. D．They help people forget about all their problems quickly. E．It also helps them rediscover the little beauties in daily life. F．This task makes the part of the brain that controls attention active. 【答案】1．B 2．E 3．F 4．A 5．C 【导语】本文是一篇说明文，介绍了名为ColourWalk的新型放松方式及其作用。 【详解】31．前文提到ColourWalk是年轻人中流行的放松新趋势，后文开始介绍这项活动的规则。B项“It offers a fresh way to deal with daily worries.”点明了ColourWalk的作用，承接上文对这项新趋势的引入，为下文介绍活动内容做铺垫。 1．前句提到ColourWalk能帮助人们从过度思虑中抽离出来，后文没有直接转折，而是继续说明活动的好处。E项“It also helps them rediscover the little beauties in daily life.”用“also”承接上文的好处，补充说明ColourWalk的另一重意义，逻辑连贯。 2．前句提到ColourWalk和普通散步的关键区别是“收集颜色”的任务，后文解释了主动引导注意力能帮助人回到当下。F项“This task makes the part of the brain that controls attention active.”承接上文的“colour-collecting task”，解释了这个任务如何影响大脑，为下文的原理说明做铺垫。 3．后文举例说明绿色让人联想到草地森林、蓝色让人联想到天空大海，这些联想能带来治愈感。A项“Colours can also bring back good memories.”点明本段的核心，引出下文颜色带来的联想与治愈效果，逻辑通顺。 4．前文提到ColourWalk没有严格规则，可以选任意颜色、独自或和朋友一起进行，后文强调它的意义是慢下来发现日常之美。C项“The goal is never about picking the ‘right’ colour.”承接上文的“没有严格规则”，进一步说明活动的目标，和后文的核心意义呼应。 Passage 2 （2026年广东省深圳市坪山区中考二模考试英语试题）Self-care means taking the time to do things that help you live well and improve both your physical health and mental (心理的) health. This can help you manage stress, lower your risk of illness, and increase your energy. 1 Prioritize (优先考虑) your physical health. Taking care of your body is important for overall well-being. Daily exercise — even just 30 minutes of walking — can help you stay happy and healthy. Along with exercise, make sure you’re getting enough sleep. 1 A balanced diet and plenty of water can also improve your energy and focus throughout the day. Support your mental well-being. Self-care isn’t just about physical health, mental well-being also needs to be supported. 1 Spare some time for healthy activities you enjoy, such as reading and spending time in nature. Then focus on positivity. Recognize and challenge your negative and unhelpful thoughts. 2 Write them down or replay them in your mind. Manage your life and stay connected. 1 This way, you can focus on the task that matters first. Learn to say “no” to new tasks if you start to feel like you’re taking on too much. Be happy for what you finish each day. And try to reach out to friends or family members who can provide you with support and help. A．You may start with trying a relaxing activity. B．Remind yourself of the good things around you. C．Developing a personal exercise plan is also a good way. D．Even small acts of self-care in your daily life can have a big impact. E．For example, you can reduce phone or computer time before bedtime. F．Manage your tasks by deciding what must get done now and what can wait. 【答案】1．D 2．E 3．A 4．B 5．F 【导语】本文是一篇说明文，主要介绍了自我关怀的含义，并从优先考虑身体健康、维护心理健康、规划生活并保持人际联系三个方面，给出了践行自我关怀的具体方法。 【详解】36．第一段为文章引言，介绍了自我关怀的定义及其带来的益处。D项“即使日常生活中的微小自我关怀行为也能产生巨大影响”是对上文益处的总结性陈述，并能自然过渡到下文的具体建议。 1．空前一句提到“make sure you’re getting enough sleep”（确保充足的睡眠）。E项“例如，睡前减少使用手机或电脑的时间”是关于如何保证睡眠的具体举例，与空前话题一致。 2．本段主题是支持心理健康。空后一句列举了“reading and spending time in nature”等具体活动。A项“你可以从尝试放松活动开始”能引出后文的具体例子，逻辑通顺。 3．空前一句提到“Then focus on positivity”（然后关注积极性）。B项“提醒你自己周围的美好事物”紧扣“积极性”这一话题，且后文“Write them down”中的them指代B项中的“good things”。 4．空后一句提到“This way, you can focus on the task that matters first”（这样你就能专注于首要任务）。F项“通过决定哪些任务必须现在做、哪些可以等待来管理任务”提供了具体的管理方法，与后文的“This way”形成逻辑呼应。 主题01 人与自我 Passage 1 （广东深圳市龙华区2025—2026学年第二学期九年级调研测试英语试卷）Being independent (独立的) means different things to different people. Mostly, it is about being able to take care of yourself, make decisions on your own, and take responsibility for your life. Why is it important to be independent? 1 Children who often do tasks by themselves are more likely to try new things, as well as better at dealing with problems. What’s more, a famous educator once said, “ 2 ” Being independent also helps to build up your self-esteem (自尊) and can make you feel less nervous. So, how can you become more independent? Start with small things. 3 You are not only helping your family, but also showing you can take good care of yourself. Another good way is to organize your bedroom. 4 You can also try making your own way to school or a friend’s house, but you must ask for permission from your parents first. 5 If you’re feeling helpless, speak to someone you trust or ask for help. To be more independent, you need to believe in yourself, dare to (敢于) make decisions, try new things alone and think by yourself. A．For example, you can prepare your own lunch. B．Because being more independent helps you a lot. C．Doing things on your own helps you become the boss of your life. D．It’s your personal room, so it’s your duty to keep it clean. E．However, being independent doesn’t mean you have to do everything alone. F．Independence means you need to deal with things all by yourselves. 【答案】1．B 2．C 3．A 4．D 5．E 【导语】本文主要介绍了独立的意义、重要性和培养独立性的方法，指出独立能帮助孩子尝试新事物、解决问题、增强自尊，并建议从小事做起（如准备午餐、整理房间），同时强调独立不意味着独自承担一切。 【详解】11．根据上文“Why is it important…”可知，此处回答原因，选项B“Because being more independent helps you a lot.”，放在后作为回答，合理。 1．根据“What’s more, a famous educator once said”，第二空应填一句名言式的句子，C选项“Doing things on your own helps you become the boss of your life.”符合。 2．第三段讲如何变得更独立，从小事开始，对应A选项“For example, you can prepare your own lunch.”。 3．上文“Another good way is to organize your bedroom.”可知，此处与整理卧室有关，D选项“It’s your personal room, so it’s your duty to keep it clean.”合适。 4．最后一段说“如果你感到无助，就和你信任的人说话或寻求帮助”，此处句意发生了转折，故应选E选项“However, being independent doesn’t mean you have to do everything alone.”符合。 Passage 2 （广东深圳市南山实验教育集团2025-2026学年初三年级第二次学业质量监测 英语）Most people fail to build good habits. They follow a strict rule: “Never miss a day.” They think they must be perfect. 1 When they miss just one day because they are sick or busy, they feel like failures. Then, they give up completely. Fortunately, there is a better way called the “2-Day Rule.” The idea is simple: You can miss one day, but never two days in a row. 2 This rule gives you a safety net. It stops a small mistake from becoming a big failure, so you can keep going without too much pressure. 3 For example, do not say, “I will run for an hour.” Instead, say, “I will just put on my running shoes.” Make the step so tiny that it feels easy. These small actions help you keep the habit even on bad days. Also, be kind to yourself. Are you tired? That is okay. Take a break for one day. 4 The most important thing is to start again the next day. Even if you miss two days by accident, do not worry. Just restart. 5 With this rule, small efforts will finally become a part of your life. A．By allowing this break, you give yourself permission to rest without quitting. B．However, this way of thinking often leads to giving up. C．Start with steps so small that you can’t say no. D．Good habits come from keeping going, not from being perfect. E．There is no need to feel sorry—it is just part of learning. F．This makes your brain work smarter, not harder. 【答案】1．B 2．D 3．C 4．A 5．E 【导语】本文主要讲述了大多数人因追求完美而无法养成好习惯，并介绍了一种名为“2天规则”的更好方法。文章提出了从小步骤开始、允许休息、不要因失误而自责等实用建议，帮助读者轻松坚持好习惯。 【详解】16．文章第1段“They follow a strict rule: ‘Never miss a day.’ They think they must be perfect. When they miss just one day because they are sick or busy, they feel like failures. Then, they give up completely.”表明他们遵循一条严格的规则：“一天都不能落下。” 他们认为自己必须做到完美，当他们因为生病或忙碌而错过一天时，就会觉得自己很失败，然后彻底放弃。此处需要一个句子承接“追求完美”的想法，并引出这种想法的不良后果。选项B“However, this way of thinking often leads to giving up.”中“this way of thinking”指代前文的“必须完美”，“leads to giving up”与后文的“give up completely”相呼应。 1．文章第2段“Fortunately, there is a better way called the ‘2-Day Rule.’ The idea is simple: You can miss one day, but never two days in a row...so you can keep going without too much pressure.”表明有一种更好的方法叫做“两天规则”。这个规则给了你一个安全网，它能防止小错误变成大失败。此处应解释该规则背后的理念，即习惯在于坚持而非完美。选项D“Good habits come from keeping going, not from being perfect.”契合该段主题，解释了为何允许错过一天是可行的，与后文“安全网”的概念逻辑一致。 2．文章第3段“For example, do not say, ‘I will run for an hour.’ Instead, say, ‘I will just put on my running shoes.’ Make the step so tiny that it feels easy. These small actions help you keep the habit even on bad days.”表明把步骤定得小到让你觉得很容易，这些小行动能帮助你即使在状态不好的日子里也能坚持习惯。此处需要一个句子作为段落的主题句，引出“从小步骤开始”的方法。选项C“Start with steps so small that you can’t say no.”作为主题句，其中“steps so small”与后文“step so tiny”直接对应。 3．文章第4段“Also, be kind to yourself. Are you tired? That is okay. Take a break for one day. The most important thing is to start again the next day.”表明要对自己好一点，休息一天。最重要的是第二天重新开始，此处需要一个句子承接“休息一天”的做法，说明其意义。选项A“By allowing this break, you give yourself permission to rest without quitting.”中“this break”指代前文的“休息一天”，“without quitting”与后文的“重新开始”逻辑连贯。 4．文章第5段“Even if you miss two days by accident, do not worry. Just restart. With this rule, small efforts will finally become a part of your life.”表明即使不小心错过了两天，也不要担心，重新开始就好，此处需要一个句子承接“不小心错过两天”的情况，消除焦虑。选项E“There is no need to feel sorry—it is just part of learning.”中“no need to feel sorry”与前文“do not worry”语义相近，符合语境。 Passage 3 （广东深圳市龙岗区2025-2026学年初三年级中考适应性考试英语试题）A messy room is hard to clean and often leaves you stressed. 1 Here are simple tips to help you tidy up your room. Start small. It is the wisest way to begin. 2 Seeing one little tidy space encourages you to do more. Once you taste that small win, the rest seems less scary. Next, deal with things you no longer need. Go through your drawers and shelves, and pick out items that you haven’t used for ages. 3 For those still in good shape, consider giving them away or selling them online. Fewer things mean less stress. 4 Pens belong in a cup, books on the shelf, and keys by the door. When each daily item has its own place, tidying up takes just minutes. You will never waste time hunting for things again. This simple practice saves you time and energy. A tidy room keeps you healthy with less dust around you. 5 Just try these easy ways and enjoy your clean and tidy room. A．Then, give everything you keep a proper “home”. B．You can play soft music to make tidying pleasant. C．Throw broken things straight into the rubbish bin. D．It can also bring you relaxation and joy every day. E．For example, you can just clear off your own desk. F．You may not know what to do and be unsure where to start. 【答案】1．F 2．E 3．C 4．A 5．D 【导语】本文主要讲述了整理凌乱房间的五个简单建议，旨在帮助读者减轻压力，享受整洁的生活空间。 【详解】26．根据“A messy room is hard to clean and often leaves you stressed.”和下文“Here are simple tips to help you tidy up your room.”，可推知此处应表达面对凌乱房间时的困惑，从而引出建议。选项F“You may not know what to do and be unsure where to start.”符合语境。 1．根据“Start small. It is the wisest way to begin.”和下文“Seeing one little tidy space encourages you to do more.”，可推知此处需要举例说明如何从小处开始。选项E“For example, you can just clear off your own desk.”符合语境。 2．根据“... pick out items that you haven’t used for ages.”和下文“For those still in good shape, consider giving them away or selling them online.”，可推知此处应说明如何处理坏掉的物品，与下文状况良好的物品形成对比。选项C“Throw broken things straight into the rubbish bin.”符合语境。 3．根据“Pens belong in a cup, books on the shelf, and keys by the door.”和下文“When each daily item has its own place”，可推知本段主旨是给物品固定位置。选项A“Then, give everything you keep a proper ‘home’”符合语境。 4．根据“A tidy room keeps you healthy with less dust around you.”和下文“Just try these easy ways and enjoy your clean and tidy room.”可推知此处应补充整洁房间带来的心理好处。选项D“It can also bring you relaxation and joy every day.”符合语境。 主题02 人与社会 Passage 1 （广东深圳市2026年初三年级质量检测英语）Cellphones were first made so people could talk anytime, anywhere. But today, especially for teenagers, phones are used for almost everything except talking. 1 Instead, they use phones to “talk” in other ways, like sending text messages or chatting on apps such as WeChat. Of course, teens do make or answer calls sometimes—in emergencies (紧急情况) or when a parent calls. Anne Cordier, a phone communication expert, says teens prefer texting over calling not because they are lazy or rude. 2 In fact, it helps them “set a line” in a world where people always expect them to answer. “Sometimes I leave my phone on silent mode (静音模式) on purpose,” 17-year-old Elsa said. “ 3 ” Cordier explains that when a teen doesn’t answer a call, it doesn’t mean they don’t care—it just means they don’t think they have to answer right away. 4 For them, it’s polite to ask if someone is free before calling. Texting feels better because they can write, delete, and rewrite messages until they’re ready. They can also wait to reply, which makes talking less stressful. Older people may still think calling is a way to show care. However, young people grow up in a world with many online connections. They feel comfortable with texts, quiet time, or even a simple emoji. 5 They just have different ways of talking. A．That way, I can have some peace. B．It’s just part of how they communicate. C．Neither the old nor the young are wrong. D．It’s easier to communicate well if they remain silent. E．In fact, unexpected calls can even make teens bored. F．For most young people, the phone is no longer mainly used for calling. 【答案】1．F 2．B 3．A 4．E 5．C 【导语】本文主要探讨了当今青少年与年长者在手机使用方式上的代际差异：青少年不再将手机主要用于通话，而更倾向于通过文字消息、静音模式等方式进行“低压力”沟通，专家指出这并非懒惰或无礼，而是他们适应数字时代的自然沟通方式，两种沟通方式并无对错之分。 1．第一段“But today, especially for teenagers, phones are used for almost everything except talking.”说明手机对青少年来说几乎什么都能做，除了通话。此处应是一个承上启下的句子，说明手机的主要用途已不再是通话。 2．第三段“Anne Cordier...says teens prefer texting over calling not because they are lazy or rude.”说明青少年更喜欢发短信而非打电话并不是因为他们懒惰或无礼，而是他们沟通方式的一部分。 3．第四段17岁女孩Elsa的话“Sometimes I leave my phone on silent mode on purpose”说明她故意把手机调成静音是为了获得一些宁静。 4．第五段“Cordier explains that when a teen doesn’t answer a call, it doesn’t mean they don’t care—it just means they don’t think they have to answer right away...For them, it’s polite to ask if someone is free before calling.”说明打电话前先问对方是否有空才算礼貌，对于他们来说，突如其来的电话会让他们感到厌烦。 5．最后一段“Older people may still think calling is a way to show care. However, young people grow up in a world with many online connections...They just have different ways of talking.”说明年长者和年轻人只是有不同的沟通方式，都没有错。 Passage 2 （广东省深圳市罗湖区2025-2026学年第二学期学业质量检测九年级 英语）Are you feeling that you have stopped improving even though you have been working hard? You may have reached a stage where learning slows down or even stops. 1 But it does not mean there is no way out. The following tips can help you break through. Start by setting clear goals. When progress slows, it often means you need a new direction. 2 This allows you to see your progress more clearly and helps you stay active when the learning feels difficult. 3 Sometimes learners cannot see their own weak points. Teachers or experienced friends can offer fresh views and point out areas for improvement. With their help, you can avoid repeating the same mistakes and make progress again. Changing the way you learn is another useful method. Doing the same thing repeatedly may lead to boredom and slow growth. Trying different ways — such as reading new books, practicing for 20 minutes each day, or studying with a friend—can bring back your interest. 4 A positive attitude matters just as much. A learning slowdown does not mean you have failed. 5 Believe in yourself and keep trying. With patience and effort, you can get past this stage and continue to improve. In short, a learning slowdown is not the end of your progress. By using these methods, you can break through the difficulty and continue moving forward. A．Asking others for advice is also helpful. B．This can be a very hard time for anyone. C．Try to learn from other people’s mistakes. D．Instead, it can be a sign that you are about to grow. E．These changes make learning more fun and effective. F．One simple way is to break your big goal into smaller steps. 【答案】1．B 2．F 3．A 4．E 5．D 【导语】本文介绍了应对学习瓶颈的方法，帮助读者突破学习停滞阶段。 1．前句“You may have reached a stage where learning slows down or even stops.”描述学习放缓甚至停滞的阶段，后句“But it does not mean there is no way out.”转折说明并非没有出路，此处衔接两者，表明这是一个艰难时期，故答案为B。 2．前句“Start by setting clear goals. When progress slows, it often means you need a new direction.”提到设定清晰目标、寻找新方向，后句“This allows you to see your progress more clearly and helps you stay active when the learning feels difficult.”说明此举能让进步更清晰，此处给出具体方法，即把大目标拆成小步骤，故答案为F。 3．后文“Teachers or experienced friends can offer fresh views and point out areas for improvement.”提到老师或有经验的朋友能提供新视角、指出不足，此处引出向他人求助的方法，故答案为A。 4．前句“Trying different ways — such as reading new books, practicing for 20 minutes each day, or studying with a friend — can bring back your interest.”列举了尝试不同学习方式的例子，此处总结这些改变的效果，即让学习更有趣有效，故答案为E。 5．前句“A learning slowdown does not mean you have failed.”说明学习放缓不代表失败，后句“Believe in yourself and keep trying.”鼓励相信自己、继续努力，此处衔接两者，表明这是成长的信号，故答案为D。 / 学科网（北京）股份有限公司 $学科网 主题01人与自我 Passage 1 【答案】1.B 2.F 3.D Passage 2 【答案】1.B 2.C 3.A Passage 3 【答案】1.D 2.B 3.日 Passage 4 【答案】1.E 2.F 3.A 主题02人与社会 Passage 1 【答案】1.B 2.E 3.F Passage 2 【答案】1.D 2.E 3.A 主题01人与自我 Passage 1 【答案】1.B 2.C 3.A Passage 2 【答案】1.B 2.D 3.0 www.zxxk.com 让教与学更高效 专题3阅读还原 基础必练 4.E5.A 4.E5.F 4.A5.F 4.D5.B 4.A5.C 4.B5.F 进阶 提升 4.D5.E 4.A5.E / 命学科网 Passage 3 【答案】1.F 2.E 3.C 主题02人与社会 Passage 1 【答案】1.F2.B3.A Passage 2 【答案】1.B2.F3.A www zxxk.com 4.A5.D 4.E5.C 4.E5.D 让教与学更高效