内容正文:
济南市七年级第二学期考前示范卷(一)
(时间:120分钟满分:150分)
第一部分听力(共四节,满分30分)
第一节(共5小题;每小题1.5分,满分7.5分)
那
听录音,从每组句子中选出一个你所听到的句子。每个句子听一遍。
)1.A.What animals do you like?
B.What do you have for lunch?
C.What good habits do you have?
)2.A.Thanks for telling me.
B.Eat all kinds of vegetables.C.We can't eat here.
)3.A.Were you late yesterday?
B.Did you work yesterday?
C.Are you working on a farm?
)4.A.Don't be late for class.
B.Please call me tomorrow.
C.Don't cheat in the exam.
)5.A.I don't want to be late.
B.It's not good for them.
C.I'm happy you're feeling better.
第二节(共5小题;每小题1.5分,满分7.5分)
拟
在录音中,你将听到五段对话,每段对话后有一个小题,从每小题A、B、C中选出能回答所给问题的正
确答案。每段对话听两遍。
)6.What is the rule?
A.No littering.
B.Keep quiet.
C.No eating.
)7.What did they do at the community center?
A.They collected money.
B.They read books to children
C.They played sports with the elders.
)8.What doesn't Cindy have for breakfast?
版
A.Bread.
B.Milk
C.Noodles
)9.What can we know about the weather?
A.It'll rain in the afternoon.B.It's raining now.
C.It'll be hot all day.
)10.What does Peter help his mum do every day?
A.He cleans the house.
B.He takes out the rubbish.
C.He sweeps the floor.
第三节(共5小题;每小题1.5分,满分7.5分)
在录音中,你将听到一段对话,对话后有五个小题,从每小题A、B、C中选出能回答所给问题的正确答
案。听对话前,你将有40秒钟的读题时间;听完后,你将有40秒钟的答题时间。对话听两遍。
(
)11.Whose tennis racket is it?
海
A.It's Mina's.
B.It's Bob's.
C.It's Betty's.
)12.What sport does Bob like best?
A.Tennis.
B.Basketball
C.Badminton.
)13.What does Bob usually do at weekends?
A.He plays baseball.
B.He plays football.
C.He plays volleyball.
)14.How often does Bob play sports?
A.Seldom.
B.Sometimes.
C.Always.
)15.What sport does Bob advise Mina to try?
A.Running.
B.Swimming.
C.Jumping rope.
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第四节(共5小题;每小题1.5分,满分7.5分)
在录音中,你将听到一篇短文,短文后有五个小题,从每小题A、B、C中选出能回答所给问题的正确答
案。听短文前,你将有40秒钟的读题时间;听完后,你将有40秒钟的答题时间。短文听两遍。
()16.When did Teng Fei join the Photo Club?
A.Four months ago.
B.Five months ago.
C.Seven months ago.
()17.What does Teng Fei do in the Photo Club?
A.Learn how to take photos well.
B.Talk about different photos.
C.Choose the best photos for the club.
()18.Why does Teng Fei like the Photo Club?
A.Because he can meet many new friends there.
B.Because it helps him keep nice moments in his life.
C.Because he can enjoy beautiful photos.
()19.What is the purpose(目的)of the photo show next month?
A.To introduce the members'skills.B.To celebrate the club's birthday.
C.To raise money for children in need.
()20.What is waiting for Teng Fei to find?
A.Beautiful things.
B.Delicious food.
C.Different people.
第二部分阅读(共两节,满分50分)
第一节阅读理解(共20小题;每小题2分,满分40分)
阅读下列短文,从每题A、B、C、D四个选项中选出最佳选项。
义
Exercise is important in our life.We asked 2,000 people between 20 and 24 years old about their exercise
habits..The diagrams below(下s列图表)show the results.
y
Diagram I How important is exercise to you?
60%1
50%
50%
40%40%
30%
20%
10%
8%
2%
0%
very
important
a little
not x
important
important
important
个y
Diagram II How often do you exercise?
Diagram IlI What sport do you like?
50%
40%
Walking
Doing sit-ups
30%
25%
26%
22%
13%
9%
20%
15%
12%
Football
10%
Running
22%
0%
23%
almost never less than 3 once or
3-5 times more than
Swimming
exercise
times a
twice a
a week
5 times
Badminton
Basketball
7%
month
week
a week
20%
6%
It's clear to see the fewest()people think exercise is not important and people choose different kinds
of activities to keep healthy.Exercise is good for both the mind and the body.So start exercising now,and it is
never too late!
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()21.All of the people are
A.old men
B.young people
C.teachers
D.little kids
()22.From Diagram I,what percent of the people think exercise is very important?
A.40%.
B.50%.
C.8%.
D.2%.
()23.According to Diagram II,how many people exercise 3 to 5 times a week?
A.300.
B.500.
C.520.
D.240.
()24.From Diagram III,what sport do people like most?
A.Walking.
B.Swimming.
C.Running.
D.Doing sit-ups.
()25.What can we know from the text?
A.They ask 500 women about their exercise habits.
B.The fewest people think exercise is a little important.
C.About 10%of the people exercise more than twice a week.
D.It is never too late to exercise.
B
You probably know you should say "please"and "thank you"at restaurants.You probably know the rules of
a library.You know you should respect and be nice to your classmates.But do you have music manners?
Keep It Down You have to notice the volume of your music.You should not play your music so loud that
everyone around you can hear it.Some people might even get angry.Usually,when you play the music loudly on
your phone,other people can't hear the words of the song.They just hear a loud sound.No one wants to listen to
this.Very loud music can also be bad for your ears.So even if you are alone when listening to music on your
phone,you shouldn't turn it up too high.
Turn Them Off You need to know when to turn your phone off and put it away.Libraries and schools don't
allow phones.There are other places,like museums,that don't have rules,but it would be rude to have your
phone on.Sometimes,it doesn't make sense to listen on your phone at events.Why would you listen to music at a
play,a movie or a sporting event?You would miss what is going on and others would wonder why you even came.
Take One Out Once in a while,it's okay just to take out one earphone and the other.Imagine you are
listening to music on your phone when someone asks you the way.It would not be rude to take out one earphone,
tell him the way,and put back the earphone and continue listening.You can also do this when you order food at a
fast-food restaurant or when you answer the telephone.
It's Your Choice There are times when you need to decide what is best.For example,some people can
listen to music on their phone when reading books,while others think it is disturbing.In cases like this,you need
to do what seems right for you.
()26.The underlined word“volume”in the passage means“
”in Chinese.
A.类型
B.音量
C.伴奏
D.乐器
()27.We shouldn't turn up the music too high because loud music
A.is not enjoyable
B.hurts our ears
C.is bad for our phones
D.makes us unhealthy
()28.If we listen to music at a sporting event,
A.it's impolite to others
B.we'll miss part of the movie
C.we won't know what's going on
D.the players will be angry
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()29.We should turn our music off and put it away when
according to the passage.
A.we read in a library
B.someone asks us the way
C.we're reading books
D.a waiter comes
(
)30.The writer wants us to
by writing the passage.
A.be polite at restaurants
B.respect our classmates
C.follow the rules of libraries
D.have music manners
c
DThe weather is getting hotter.You are thirsty after playing basketball or riding home from school.A cold
drink may be your choice.But be careful about what you are drinking.Something that looks cool may not be good
for your health.
2There are a lot of "energy drinks"on the market.Most of them have beautiful colours and cool names.The
lists on them tell you they are helpful to your health.Sounds great!But after looking at them carefully,you may
find that most energy drinks have lots of caffeine()in them.These drinks are popular with young people,
students,busy people and sports players.These drinks make you better at sports and can keep you awake.But be
careful not to drink too much.
③Caffeine makes your heart beat(跳s动)fast.Because of this,the International Olympic Committee(国际奥委
)has limited its use.Possible health dangers have something to do with energy drinks.Just one box of energy
drink can make you nervous,have difficulty sleeping and can even cause heart problems.Scientists say that
teenagers should stop drinking energy drinks with a lot of caffeine in them.
4So we should keep away from energy drinks to keep healthy.
)31.The energy drinks are popular with
A.children and women
B.policemen,students and busy people
C.old people,young people and students D.students,busy people,young people and sports players
(
)32.What does the underlined word "limited"mean?
A.限制
B.替代
C.帮助
D.开始
()33.Why should we stop taking drinks with a lot of caffeine?
A.Because they can keep us awake.
B.Because they are too expensive.
C.Because they are too cold to drink.
D.Because they are bad for our health.
)34.What is the structure of the passage?
①
①
①②③
①②
A.
B.②③
D.③
②③④
④
凤
)35.What's the best title for the passage?
A.What Should We Drink?
B.Who Can Drink Energy Drinks?
C.What's That in Energy Drinks?
D.When Can We Drink Energy Drinks?
D
We usually think fish can't talk.But there are a lot of sounds under the ocean.In fact,scientists believe that
all sea animals一at least250,OO0 kinds一can“speak”.“If we listen carefully when we are underwater,we can
hear animals all around us,"UK scientist Steve Simpson told the BBC.
In the past years,scientists used sound recorders(录音机)to hear fish's“voices”.There are now thousands
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of recorders in the ocean.They help scientists match sounds with sea life.
A healthy coral reef(is one of the noisiest places in the ocean.Scientists can tell if it's healthy by
listening to it..A healthy coral reef should be full of clicks((咔嚓声)made by shrimps(小虾).When some coral
reefs died in 2015 and 2016,they became quiet.After people set up the protected areas,scientists heard the
animals come back.
By listening to the ocean,scientists start to understand sea animals'languages.Strong clownfish make short
"chirp"sounds when going after small clownfish.They do this to show they are more powerful.A damselfish can
create a pop sound to scare other fish by quickly opening and closing its mouth.Mother dolphins can use a special
voice to talk to their babies.They are saying"I'm here"to comfort the baby dolphins.
Scientists are building an online library called the Global Library of Underwater Biological Sounds(
生物声音库).It will collect sounds from all over the world to check sea animals'health.Humans need to
understand the sounds made by underwater animals before they die out.
()36.What do scientists use "recorders"to do?
A.To protect coral reefs.
B.To talk with fish.
C.To collect sounds from sea life.
D.To look for new kinds of sea life.
()37.Why is the coral reef a noisy place?
A.Because many shrimps live there.
B.Because people feed animals there.
C.Because the coral reef can give out sounds.
D.Because many fishes speak in dead coral reefs.
()38.How many kinds of "languages"does the writer mention in the fourth paragraph?
A.Two.
B.Three.
C.Four.
D.Five.
版
()39.What can we infer about the return of sounds to coral reefs after protected areas were set up?
A.Fish species began migrating to deeper waters.
B.The ecosystem started recovering and sea life returned.
C.Scientists stopped using recorders in those areas.
D.Ocean temperatures became more stable.
()40.What is the passage mainly about?
A.A record of animals'sounds.
B.The health of living things in the sea.
C.A new finding about sounds.
D.Sounds in the sea.
第二节阅读七选五(共5小题;每小题2分,满分10分)
阅读下面短文,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
As we all know,eyes are very important to us.Everyone wants to have bright eyes,but many children don't
know how to protect them.More and more children wear glasses before going to middle school.41.
Love our eyes.
We use our eyes to see everything around us every day.When we open our eyes,we can see lovely friends and
parents,beautiful flowers and green trees.If our eyes don't work,everything will be in the dark.42.
How important our eyes are!
Relax our eyes.
First,stop to relax for 30 minutes after we use the computer for an hour or two.43.Then looking at
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green trees also helps a lot.In these ways,our eyes will feel relaxed.
44.
It is important to keep a distance()of 30 cm between our eyes and books.Remember to use our eyes in
a right way.45.
Eat something healthy for eyes.We can eat more carrots,fish and eggs.
A.Next,remember to do eye exercises every day.
B.Here are some ways to protect our eyes.
C.It's time to say goodbye to glasses.
D.Some of them watch TV too much.
E.It's like a house with no light.
F.Don't read in bed,in the sun or on a moving bus.
G.Have good habits.
第三部分语言运用(共三节,满分35分)》
第一节补全对话(共5小题;每小题1分,满分5分)
阅读下面对话,从每题所给的A、B、C、D四个选项中选出最佳答案完成对话。
Mandy and Jimmy are at the zoo.
Mandy:Look!That parrot is talking to us!It says“Helo”!
Jimmy:Wow,that's amazing!It's so clever.46
Mandy:No.The sign says,"No feeding animals."
Zoo Keeper:That's right,kids.For animals'health,please don't feed them.47
Mandy:Oh,I see.Can we take photos of them?
Zoo Keeper:48 But don't make too much noise.Because it makes them scared.Remember,the best way to
treat animals is to respect them.
Jimmy:49 Now,we understand rules help to make the zoo a better place.
Zoo Keeper:You are welcome.50
()46.A.Are there any signs over there?
B.Do you have any problems about this?
C.Can we feed it some food?
D.Can I help you?
()47.A.We have special food for them.
B.They come from Australia.
C.It's healthy food for them.
D.Is it hot in Australia?
()48.A.No,you shouldn't litter here.
B.You don't have to do this
C.It's windy and snowy.
D.Yes,of course.
()49.A.We can talk about it later.
B.Thanks for telling us!
C.It's great to hear your voice.
D.I didn't realize it was so hard.
()50.A.Have fun and enjoy your visit!
B.Good things could go wrong.
C.Kindness is never wasted.
D.You should know that.
第二节完形填空(共15小题;每小题1分,满分15分)
阅读短文,从每题A、B、C、D四个选项中,选出一个能填入文章中相应空白处的最佳选项。
Long long ago,there was a king.One day,he went to a village and saw an old man working hard in a small
51.The old man was 52 a fruit tree.The king got off his horse and asked him,"How many years will it
take for this tree to give you_53?”
“Your Majesty(陛下),it will take a long time.Maybe more than ten years,”54 the man.
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"Do you think you will live long 55 to eat the fruit from the tree?"said the king.
"To tell the 56,I can hardly make it.I'm already 91 years old,he answered.
"Then 57 do you work so hard to plant the tree?"the king asked."At such an old age,you should have
a58 at home.”
The old man 59 it for a while and showed the king some big trees in the garden."There are some old
60 trees here,said the man."My father planted them when he was 61 age.Today,I still eat the pears
from the trees.I'm planting this new tree 62 my children and grandchildren.
The king heard the old man's answer and gave him some money 63.He said,"Thank you for showing me
this.”
The man thanked the king and said,"This new tree will be a big 64 for my family in the coming years!"
This story tells us that 65 for the future is important.We should work hard and plan ahead()
to make a better life for ourselves(我们自己)and our loved ones.
()51.A.garden
B.park
C.house
D.Z00
(
)52.A.selling
B.carrying
C.cutting
D.planting
)53.A.fruit
B.leaves
C.air
D.money
)54.A.agreed
B.answered
C.cried
D.called
(
)55.A.forward
B.enough
C.around
D.instead
(
)56.A.truth
B.result
C.hope
D.lie
(
)57.A.when
B.how
C.why
D.where
(
)58.A.tour
B.dish
C.skill
D.rest
(
)59.A.talked about
B.thought about
C.cared about
D.learned about
(
)60.A.pear
B.orange
C.apple
D.banana
(
)61.A.my
B.our
C.his
D.her
(
)62.A.in
B.over
C.on
D.for
)63.A.badly
B.happily
C.hopefully
D.suddenly
)64.A.promise
B.job
C.gift
D.danger
(
)65.A.preparing
B.respecting
C.searching
D.looking
第三节阅读填空(共10小题;每小题1.5分,满分15分)
阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。
On May Day,I had a wonderful trip with my family.First,we went to a zoo.We watched a short movie about
pandas and learned something about their lives in the wild.Although the pandas in the zoo looked 66.
(sleep)in the morning,they became active later!We 67.
(quick)took some photos when they climbed
trees一it was hard to record all of their68._(play))moments!
After lunch,we69.__(visit)the space museum.We saw some spaceships(字宙飞船)and a small
but wonderful Tiangong II.A guide (taught us how to make paper spaceships,and we felt excited to
succeed in 70.(create)our own!There was also a special drawing area where tourists could create space
artwork.My sister sat down and carefully drew a painting of the spaceships.It turned out really beautiful.
After we got out of the museum,it suddenly started raining 71.(heavy).We didn't bring an
umbrella or pack a raincoat,so we hurried to the gift shop nearby to hide from the rain.The shop was full of
72.
(colour)toys,but I felt 73.(happy)because my favourite space pen was sold out.
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Finally,we took the bus back.74.
we were tired,we really had a good time.My parents praised me for
helping them look after my sister during the trip-it made the day even more special!What a(n)75.
(luck)and exciting trip!
第四部分写作(共两节,满分35分)
第一节情境运用(共5小题;每小题2分,共10分)
根据所提供的图片,用一个完整的句子提问或应答。
Mary
%
第76题图
第77题图
第78题图
第79题图
第80题图
76.A:Can we go to the beach for sunbathing this afternoon?
B:I'm afraid we can't.
77.A:
B:Every day.
78.A:Emma,are you cleaning the house?
B:No,I'm not.
79.A:
B:Because dolphins are very friendly and smart.
80.A:
B:I went to the beach last weekend.
第二节作文(满分25分)》
近期,“脆皮学生”一词走红网络,这个词语用来形容那些年纪轻轻但身体欠佳、心理脆弱的
学生。中学生身心健康一直备受关注。假定你是李华,你校英文报发起了以“How to Keep a
Healthy Life”为题的征文活动。请根据下边的图示信息写一篇英语短文投稿,谈谈你的看法。
Eating habits
How to
Exercise habits
keep a
healthy
life
Sleeping habits
要求:1.必须包括所有内容要点,并适当发挥;
2.词数80左右。
How to Keep a Healthy Life
It's important for students to keep a healthy life.
-72-better.It makes me happier every day and
encourages me to keep learning.
That's all.Thank you for listening!
济南市七年级第二学期考前示范卷(一)】
第一部分
1-5 CABCC 6-10 CBCAB 11-15 CBBCA
16-20 BABCA
第二部分
第一节21-25 BACCD26-30 BBCAD
C【文章大意】本文主要讲述了能量饮料虽然
看似能提供能量,但实际上对健康有诸多不利
影响,尤其是含有较高的咖啡因,建议青少年应
避免饮用。
31.D【解析】细节理解题。根据第二段中的
"These drinks are popular with young people,
students,.busy people and sports players.”可
知,这些能量饮料在年轻人、学生、忙碌的人
和运动员人群中受欢迎。
32.A【解析】词句猜测题。根据第三段中的
"Because of this,the International Olympic
Committee(国际奥委会)has limited its use.”
可知,由于咖啡因的兴奋作用,国际奥委会
限制了咖啡因的使用。由此可推断出
“limited”是“限制”的意思。
33.D【解析】细节理解题。根据第三段中的
"Just one box of energy drink can make you
nervous,have difficulty sleeping and can even
cause heart problems.”可知,含有大量咖啡因
的饮料对健康有害。
34.B【解析】篇章结构题。通读全文可知,文
章第一段引出话题,第二、三段分别详细说
明能量饮料的成分及其对健康的影响,最后
一段总结建议远离能量饮料。为“总一分一
总”的结构。
35.C【解析】最佳标题题。通读全文可知,文
章主要介绍了能量饮料的成分及其对健康
的影响。C项“能量饮料中有什么”适合做
本文的标题。
D【文章大意】本文主要讲述了海洋中存在各
种生物发出的声音,科学家通过录音设备收集
这些声音以了解海洋生物及其健康状况,还介
绍了不同海洋生物声音所代表的含义,以及建
立全球水下生物声音库的意义。
36.C【解析】细节理解题。根据第二段中的
"In the past years,scientists used sound
recorders(录音机)to hear fish's‘voices'.
There are now thousands of recorders in the
ocean.They help scientists match sounds with
sea life..”可知科学家用录音机收集海洋生
物的声音。
37.A【解析】细节理解题。根据第三段中的
“A healthy coral reef(珊瑚礁)is one of the
noisiest places in the ocean...A healthy coral
reef should be full of clicks(咔嚓声)made by
shrimps(小虾).”可知珊瑚礁很喧闹是因为
很多小虾生活在那里。
38.B【解析】细节理解题。根据第四段中的
“Strong clownfish make short‘chirp'sounds
when going after small clownfish...A
damselfish can create a pop sound to scare
other fish...Mother dolphins can use a special
voice to talk to their babies.”可知提到了小丑
鱼、雀鲷鱼、海豚妈妈三种“语言”。
39.B【解析】推理判断题。根据第三段中的
"When some coral reefs died in 2015 and
2016,they became quiet.After people set up
the protected areas,scientists heard the
animals come back.”可知,珊瑚礁死亡时,环
境变得“安静”,意味着生物减少;设立保护
区后,科学家们“听到了动物回来的声音”,
说明海洋生物正在回归。这反映了生态系
统正在恢复。海洋动物重新回到这片海域
活动。B项说法符合此处语境。
40.D【解析】主旨大意题。文章主要围绕海
洋里的声音展开,介绍了海洋动物能发出声
音、科学家对海洋声音的研究等。
第二节41-45 BEAGF
第三部分
第-节46-50 CADBA
第二节【文章大意】本文讲述了一位年过九旬
的老人坚持种下果树的故事。尽管他自己可能
无法活到果树结果的那一天,但他依然辛勤种
植,只为给子孙后代留下一份馈赠。故事告诉
我们,为未来做准备是值得尊敬的行为。
51.A【解析】考查语境理解。句意:有一天,
他去一个村庄,看到一位老人在一座小花园
里辛勤劳动。后文提到“in the garden”(第
60题附近),可知地点是花园。
52.D【解析】考查动词。句意:这位老人正在
种一棵果树。后文国王问树多久结果,老人
说要十多年,说明是在种植新树,而非卖、砍
或搬运。只有planting符合逻辑。
53.A【解析】考查名词。句意:这棵树要多少
年才能给你结出果实?果树的产出自然是
“fruit'”。leaves、air、money与果树生长无关,
排除。
54.B【解析】考查动词。句意:“陛下,需要很
长时间,可能超过十年,”老人回答道。这是
对国王提问的回应,应用answered。
55.B【解析】考查固定搭配。句意:你觉得你
能活得足够久到吃到这棵树的果子吗?
“live long enough to do sth”是周定搭配,意
为“活得足够久去做某事”。
56.A【解析】考查固定搭配。句意:说实话,
我几乎活不到那时候了。“tell the truth”是
固定表达,意为“说实话”。
57.C【解析】考查引导词。句意:那你为什么
还要这么努力地种树呢?国王质疑老人高龄
还劳作的原因,应用why引导原因疑问句。
58.D【解析】考查名词。句意:你这个年纪,
应该在家休息。国王认为老人年事已高,不
应再劳作,而应休息。“have a rest'”是固定
搭配,意为“休息”。
59.B【解析】考查动词短语。句意:老人思考
了一会儿,然后向国王指了指园子里的一些
大树。表示“思考”用thought about。talked
about(谈论)、cared about(关心)、learned
about(了解)都不如thought about准确。
60.A【解析】考查语境理解。句意:这里有一
些老的梨树。后文明确说“I still eat the
pears from the trees”,所以是pear trees。其他
水果未提及。
61.A【解析】考查代词。句意:我父亲在我这
个年纪种下了它们。此处指代正在说话的
“the old man”,应用myo
62.D【解析】考查介词。句意:我种这棵新树
是为了我的孩子和孙子孙女们。“for”表目
的,强调“为…而做”。in、over、on均不能
表达“为后代”的含义。
63.B【解析】考查副词。句意:国王听了老人
的回答,高兴地给了他一些钱。国王被老人
的精神感动,所以是很“开心地”。happily最
符合情绪逻辑。
64.C【解析】考查名词。句意:这棵新树将在
未来几年成为我家人的一个大礼物!老人
认为这棵树是留给后代的馈赠,“g近”最
恰当。
65.A【解析】考查语境理解。句意:这个故事
告诉我们,为未来做准备很重要。全文主旨
是“提前规划、为未来付出”,preparing for the
future是最准确表达。
第三节
66.sleepy 67.quickly 68.playful 69.visited
70.creating 71.heavily 72.colourful
73.unhappy 74.Although/Though 75.lucky
第四部分
第一节
76.It will be rainy in the afternoon
77.How often does Mary eat apples
78.I'm making some zongzi
79.Why do you like dolphins
80.Where did you go last weekend
第二节One possible version:
How to Keep a Healthy Life
It's important for students to keep a healthy
life.We should pay attention to our lifestyle
habits.For eating habits,we need to eat more
fruit,vegetables and whole grains,and reduce
junk food like chips and soda.For exercise habits,
doing sports like running,swimming or cycling for
at least 30 minutes a day keeps our bodies strong.
Third,sleeping habits,getting 8 to 10 hours of
sleep every night helps us stay energetic.Finally,
we should also avoid smoking,limit screen time,
and stay positive.By following these simple tips,
we can enjoy a healthier and happier life!