内容正文:
西安第一中学2028届5月质量检测英语试题
(考试时间:15:00-17:00 分数:150分)
注意事项:
1. 答卷前,考生务必将自己的姓名、准考证号填写在答题卡上。
2. 回答选择题时,选出每小题答案后,用铅笔把答题卡上对应题目的答案标号涂 黑。如需改动,用橡皮擦干净后,再选涂其他答案标号。回答非选择题时,将答案写 在答题卡上,写在本试卷上无效。
3. 考试结束后,将本试卷和答题卡一并交回。
4.命题:姜国丽 董党辉 郑晓英 孙雯昕
第一部分 听力(共两节,满分30分)
做题时,先将答案标在试卷上。录音内容结束后,你将有两分钟的时间将试卷上的答案转涂到答题卡上。
第一节(共5小题;每小题1.5分,满分7.5分 )
听下面5段录音。每段录音后有一个小题,从题中所给的A 、B 、C 三个选项中选 出最佳选项。听完每段录音后,你都有10秒钟的时间来回答有关小题和阅读下一小题。 每段录音播放两遍。
1.What are the speakers going to do?
A.Visit a café. B.Order takeout. C.Go to Abbey Road.
2.How much might the speakers pay for a bike?
A.$200. B.$189. C.$250.
3.Where are the speakers?
A.At home. B.At a gas station. C.At a restaurant.
4.Where does the conversation probably take place?
A.In a supermarket. B.In the post office. C.In the street.
5.What are the speakers mainly talking about?
A.Finding a violinist B.Forming a band. C.Learning the drums.
第二节(共15小题;每小题1.5分,满分22.5分)
听下面5段录音。每段录音后有几个小题,从题中所给的A 、B 、C三个选项中选出最佳选项。听每段录音前,你将有时间阅读各个小题,每小题5秒钟;听完后,各小题将给出5秒钟的作答时间。每段录音播放两遍。
听下面一段对话,回答以下小题。
6.What first made Richard interested in filmmaking?
A.Watching independent movies.B.Documenting life with a camera.C.Working in a local video store.
7.What did Richard learn from the unclassifiable films?
A.The techniques of filmmaking.B.The effects of films on people.C.The rules of the film industry.
8.What is Richard’s main reason for not making art films?
A.He is bad at making them. B.He thinks they are all predictable.C.He dislikes the way they are presented.
听下面一段对话,回答以下小题。
9.What is the first thing to break people-pleasing habits?
A.Lowering expectations. B.Recognizing basic needs. C.Rejecting unreasonable demands.
10.What does Dr. Lee suggest when someone makes a request?
A.Accepting it immediately. B.Making a perfect excuse. C.Giving a careful assessment.
11.What is the last question about?
A.Offering humble apology. B.Setting clear boundaries. C.Establishing direct communication.
12.Where does the conversation take place?
A.At a studio. B.At a library. C.At a community center.
听下面一段对话,回答以下小题。
13.What are the speakers talking about?
A.The weather forecast. B.The woman’s work. C.The woman’s study.
14.Where did the woman get her first job?
A.In the BBC. B.In a radio station. C.At a local weather center.
15.What makes the weather forecasts more accurate?
A.The modern technology. B.The rich work experience. C.The weather training course.
16.What does the woman think of her job?
A.Easy. B.Boring. C.Time-consuming.
听下面一段独白,回答以下小题。
17.Why is Chung mentioned in the talk?
A.To emphasize that people need to respect others. B.To tell people not to play with the phones.
C.To illustrate that how hard her job is.
18.Who is Doug Fleming?
A.A cashier. B.A customer. C.An inventor.
19.What is the last lesson?
A.Smelling the roses and the dirt. B.Practicing six degrees of gratitude. C.Finding the hidden masterpieces.
20.Why does the speaker give the talk?
A.To show how many people have helped him. B.To say thanks to those who have helped him.
C.To call on people to learn gratitude.
第二部分 阅读(共两节,满分50分)
第一节 (共15小题;每小题2.5分,满分37.5分)
阅读下列短文,从每题所给的A、B、C和D四个选项中,选出最佳选项。
A
This trail (路线) guides you on a journey of exploration and discovery around the Museum. On the way you’ll track down some amazing treasures and learn tales of human history. Whichever way you go, and whatever you discover, enjoy yourself! If you ever feel lost, just ask a member of staff for help.
This map shows the locations of the objects in this trail. You can pick up a map of the whole Museum at the Information Desk in the Great Court.
Don’t miss
A The Holy Thorn Reliquary (A medieval masterpiece), Room 2a
B Tang dynasty figures (From the tomb of a general), Room 33②
C Shiva Nataraja (Lord of the Dance, a remarkable bronze sculpture from south India), Room 33①
D Hoa Hakananai’a (A colossal ancestor figure from Rapa Nui/Easter Island), Room 24
E The Rosetta Stone (The key to decoding hieroglyphs (象形文字)), Room 4
F Assyrian Lion Hunt reliefs (An ancient king’s triumph over nature), Room 10
G Parthenon sculptures (Iconic sculpture from ancient Greece), Room 1Gallery closures
Some galleries will close at short notice due to restoration or unforeseen circumstances. This may impact on step-free access. Please visit the website for the latest information.
* Rooms 7, 9, 10, 19, 20 and 33 are open 11:00-15:00 on Monday, Thursday and Sunday.
* Rooms 17 and 18 are open 11:00-15:00 on Tuesday and Wednesday.
* Rooms 1, 4, and 30 are open 10:00-16:00 on Saturday and Sunday.Useful information for families
● Accessible toilets and baby changing facilities are available.
● You can leave fold-up pushchairs in the cloakroom (寄存处) free of charge.
● You can find child-friendly food at the cafes. High chairs are available.
● You can use the Ford Centre for Young Visitors to picnic with your family at weekends and during school holidays.
21.What time best suits visitors interested in Chinese culture?
A.10:00 on Monday. B.15:30 on Wednesday.
C.12:00 on Sunday. D.16:00 on Saturday.
22.Which might be the shortest route to enjoy all the “Don’t miss” from Main Entrance?
A.BCEDFGA. B.AGDCBEF. C.GADBCFE. D.FEAGDCB.
23.What service is available for families at the museum?
A.Free storage for fold-up pushchairs. B.Cheap child-friendly food at cafes.
C.Weekday access to picnic areas. D.Private rooms for baby care.
B
In every city I’ve lived in on two continents, folks are always walking around usually with shopping carts collecting abandoned metal, cans and plastic bottles to sell to recycling plants. It always seems like a win-win-win situation to me — the city saves on sorting and recycling costs, the collector obviously needs the money — why else would you dive in large garbage cans? — and the earth benefits.
Add to that, no matter where you live, most people astonishingly still don’t recycle. I’m constantly maddened by those who throw plastic bags of rubbish in the organic bin or fold up cardboard to put into the glass container! Actually, if you’re like me, you care for the earth and you even make a half-hearted effort — you recycle right up until it gets slightly inconvenient but anyhow you stick to the habit of recycling.
Governments are always trying to motivate us to recycle. My hometown New Jersey provides everyone with recycling bins that are weighed and scanned at pick-up, encouraging residents with discounts and gift certificates to local shops and restaurants. In Berlin, you hardly ever spot plastic bottles because they’re picked up right away as each water or soda purchase comes with an extra cost or “deposit (押金)” of 30 cents that you can get back from automated bottle return machines at the market.
What if all plastic started to have a financial value for us? Would we finally be motivated to recycle?
The concept of social plastic was developed in 2014 by David Katz under the banner of the organization The Plastic Bank which makes more organized points of sale for low-income workers to sell their plastic finds. As Katz points out, with 300 million tons of new plastic created every year, that’s actually trillions of dollars worth of plastic in slow breakdown all across our planet. “If we can reveal the value in plastic, we can make it too valuable to throw away. If we can reveal the value in people, we can give them a platform to improve their lives,” Katz said.
24.What does the author think of people’s collecting and selling garbage?
A.It brings shared benefits. B.It’s profit-centered.
C.It takes combined work. D.It’s labor-requiring.
25.What can we learn about the author’s recycling effort?
A.It’s continuous. B.It’s rewarded. C.It’s praised. D.It’s fruitless.
26.What measures does Berlin take to encourage recycling?
A.Offering gift cards. B.Charging returnable fees.
C.Building recycle plants. D.Providing weighed bins.
27.What can be a suitable title for the text?
A.Recycle Policies: Governments’ Plans B.Plastic Cleanup: Where Profit Emerges
C.Garbage Hunting: A New Way to Live D.Social Plastic: When It Pays to Recycle
C
From their doorstep in Altadena, California, Colleen and Jason Warnesky watched in 2009 as the Station Fire swept through the Angeles National Forest, flames bright against the distant mountains. Eleven years later, standing on the same spot, they witnessed the Bobcat Fire, one of the largest wildfires in Los Angeles County’s history. Both times, their home survived.
So when the Eaton Fire broke out just three miles away in January 2025, the couple felt certain their house would be safe once again. “We couldn’t imagine how the fire would even reach us,” Colleen recalled. But this time, their luck ran out. Their 1,400-square-foot home was burned to the ground. There they were, pacing around the fenced empty lot where their home once stood, waiting for building permits to finally start reconstruction.
After getting tired of the seemingly endless waiting, the Warneskys made a key decision: they would rebuild not with traditional materials, but with innovative prefabricated housing (预制装配式房屋). They have joined a growing number of local families choosing this type of home through a program developed by city-LAB at UCLA.The program offers fire-resistant prefab designs tailored for wildfire-prone areas, and guides homeowners through financing and practical rebuilding solutions.
For the Warneskys, safety comes first. Their planned new home, built with glass, steel and concrete, is specially designed for regions near wildland vegetation (植被). Jason shared bittersweet memories of their old home, a simple post-war house with a beloved redwood platform. “I suspect that platform was one of the first things to catch fire,” he said. “We won’t make that mistake again.”
The wildfires reshaping the Warneskys’ neighborhood are part of a larger trend across the nation. As climate change fuels more frequent and severe natural disasters, more families are turning to smarter housing options. Prefabricated homes, built in novel ways to withstand extreme conditions, promise peace of mind — and for families like the Warneskys, a fresh start amid the ashes.
28.What can we learn about the Warneskys’ home?
A.It had been rebuilt for three times. B.It was built with fire-resistant materials.
C.It was ruined in the third serious wildfire. D.It was specially designed to watch wildfires.
29.Jason Warnesky mentions the redwood platform in paragraph 4 to ______.
A.highlight their priority on safety B.criticize unsafe material choices
C.recall meaningful past moments D.compare old and new housing styles
30.What is the emotional impact of the incident on the local families?
A.It helps them stay strong and encourages innovation.
B.It motivates better connection with their community.
C.It gives them greater understanding of the climate change.
D.It triggers reflection on their previous homebuilding methods.
31.What might be the best title for the passage?
A.Climate Change Draws Communities Apart
B.Prefab Houses Rebuild Hope in Fire-stricken Areas
C.Charity Program Helps Fire Victims Rebuild Homes
D.Smarter Housing Puts an End to Traditional Construction
D
It’s often striking to me what causes confusion among French people.
Most recently, an article in Le Monde reported younger adults are choosing to dine alone during their lunch breaks. Almost one-third of employees under 25 regularly lunch alone, according to a survey.
These statistics were shocking to me, too, but in an entirely the opposite way: so few? I forgot that when I was a waitress in Paris, I would serve groups of colleagues all the time. This culture may well be shifting, but it remains far more the norm (常态) there than in Britain.
There isn’t much that makes me proud to be British, but a widespread understanding of other people’s right to alone time is one such thing. If my colleague wants to eat alone in the canteen, I would not feel offended. Who am I to deny her that moment of peace? France, however, tells a different story. “So you don’t want to see us?” one young woman was asked when she didn’t join a team lunch. Ultimately, she was let go. She suspected it was because she rejected a social obligation. “The boss behaved like a king,” she said. “Everyone was afraid of him and laughed mechanically at his jokes.” “Come and live here!” I want to tell her — everyone understands that lunch breaks are for going off by yourself. Forced socializing isn’t how we do things.
Given the option, I’ll take solo dining. It’s one of life’s great pleasures, and that young adults are developing the confidence to do it should be celebrated. Gen Z is often criticized for being antisocial, but I expect there are other factors at play, such as a better understanding of how to look after their mental health. It should be said that cutting yourself off from other people completely is never good. A rare group meal that has been anticipated is a far greater pleasure than a regular obligation that is feared. I didn’t think the French had much to learn from us in terms of lunch, but now I’m not so sure.
32.Why does the author feel shocked at the survey statistics?
A.The low share of young French dining alone.
B.The loss of traditional dining culture.
C.The striking shift of the social norm in France.
D.The popularity of colleagues gathering.
33.What might be the British attitudes towards lunch breaks?
A.People are not easily offended. B.Eating alone is widely accepted.
C.Employees prefer canteen lunch. D.Peaceful moments are often denied.
34.By saying “Come and live here!”, the author implies .
A.the British lunch culture is more tolerant
B.her affection for the French young woman
C.her desire to escape from French lunch culture
D.her preference for solo work over teamwork
35.What is the author’s main argument in the last paragraph?
A.Complete separation from others is advisable.
B.The French should follow the British lifestyle.
C.Voluntary social interactions beat forced ones.
D.Regular group meals are also enjoyable.
第二节(共5小题;每小题2. 5分,满分12. 5分)
阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
How to Cultivate a Growth Mindset for Academic Success
A growth mindset is the belief that abilities and intelligence can be developed through effort, learning, and persistence. For high school students, this mindset is a key driver of academic success, especially during the stressful senior year. It helps them view challenges as opportunities to grow, rather than as signs of inability. 36 . Here are some practical ways to develop this essential quality.
Embrace challenges instead of avoiding them. When faced with a difficult exam, a complex essay, or a confusing subject, many students choose to give up or delay. A growth mindset encourages you to see these moments as chances to expand your abilities. 37 . Each small win builds confidence and strengthens the belief that effort leads to improvement.
38 . Many students regard criticism as a personal attack, but it is actually a valuable source of growth. Whether it is a teacher’s comment on your essay or a classmate’s suggestion, take feedback seriously. Identify your weaknesses and make a practical plan to improve.
Celebrate effort rather than only focusing on results. Students often feel proud only when they get perfect grades, which easily causes disappointment. A growth mindset honors the hard work you put in, regardless of the final score. 39 .
Surround yourself with like-minded peers. The people you stay with shape your attitudes greatly. If your classmates welcome challenges and keep learning, their positive energy will influence you. 40 . Finally, practice positive self-talk. The way you talk to yourself affects your mindset significantly. It shapes how you react to difficulties and failures in your study. When facing a setback, replace negative thoughts with growth-oriented ones. It can keep you hopeful and focused on long-term progress.
In conclusion, a growth mindset is built through daily practice. It helps students unlock their potential and achieve lasting academic success.
A.Shy away from others’ attack
B.Learn to accept criticism and make good use of feedback
C.It is quite necessary to follow all your teachers’ advice strictly
D.This healthy attitude will keep you motivated during difficult periods
E.Cultivating a growth mindset requires consistent and conscious effort
F.For example, work on weak areas patiently and turn to teachers for help
G.Choose supportive study groups and avoid those who complain or give up easily
第三部分 英语知识运用(共两节,满分30分)
第一节 完形填空(共15小题,每小题1分,共15分)
阅读下面短文,从短文后各题所给四个选项中,选出可以填入空白处的最佳选项
In early February 2026, I attended the inaugural Art Basel Doha. Back then, the Middle Eastern art markets was 41 in visions of a “golden era” — over the past decade, they had 42 oil capital to rapidly build cultural foundation, aiming to position the region as the “world’s next art hub” beyond the oil economy. However, the outbreak of the conflict 43 this imagination. The scheduled Dubai art fair was canceled, galleries ground to a halt, international 44 withdrew, and all preparations were forced to stop.
The Golestan Palace in Tehran, a World Heritage site known as the “Palace of Roses,” has seen its former fragrance 45 amid the war. Iran’s 29 World Heritage sites, from the Bronze Age ruins to the wind towers and adobe architecture of Yazd, now exposed to the 46 of war.
I was suddenly struck by how fragile 47 truly are. Destroying its memory takes but a moment, while restoring it may require centuries — or may prove impossible. When the “Palace of Roses” no longer reflect light, the world witnesses a truth: war is not only a 48 of lives but also a crusher of culture.
Yet, I also see the collective efforts of all who cherish civilization to protect the heritage of the Middle East. Artifacts have been 49 to museums for safekeeping, and foreign visitors who once traveled to Iran share old photos online, leaving messages of 50 . Art makes us feel the harms of war intimately and inspires us to 51 in opposition.
While war may destroy buildings and damage relics, it cannot 52 the spark of civilization. Amidst the smoke of conflict, Middle Eastern art endures loss and pain, yet it also 53 its vitality through 54 guardianship. Gazing upon those artistic treasures from the region, I see not only the glory of the past but also the enduring hope of human civilization, persisting through 55 and carried forward through connection.
41.A.acknowledged B.immersed C.buried D.filled
42.A.assessed B.created C.consumed D.leveraged
43.A.broke B.fulfilled C.criticized D.expanded
44.A.soldiers B.collectors C.designers D.historians
45.A.fade B.floated C.spread D.strengthen
46.A.extinction B.threat C.treatment D.contact
47.A.benevolence B.civilization C.morality D.wealth
48.A.blender B.filter C.savior D.harvester
49.A.returned B.transformed C.moved D.attached
50.A.remembrance B.regret C.description D.curiosity
51.A.keep calm B.call back C.stand firm D.point out
52.A.light B.extinguish C.burn D.renew
53.A.recovers B.demonstrates C.endures D.sustains
54.A.cross-border B.interest-driven C.museum-based D.unified-command
55.A.danger B.retribution C.adversity D.difference
第二节 语法填空(共10 小题;每小题 1.5分,满分15分)
阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。
OpenClaw: The Viral AI Agent Igniting a National “Lobster” Craze
In early March 2026, OpenClaw, an open-source AI agent, 56 (take) China by storm. Named “the Lobster” for its distinctive red lobster-shaped icon, it has triggered a nationwide trend 57 (call) “raising lobsters” installing. Thousands of tech enthusiasts queued for free use in Shenzhen and Shanghai, while paid setup services quickly grew popular online.
58 standard chatbots such as ChatGPT, OpenClaw is designed for practical task execution. Supporting local deployment across multiple operating systems, it works smoothly with common office software to automate data 59 (analyze) and document editing, serving as an efficient “digital employee.” This shift from passive conversation to active operation has fueled strong demand for compatible (适配的) devices; Apple’s Mac mini, a top choice for local running, has sold out 60 (global). Major tech firms including Tencent and Baidu have introduced one-click deployment 61 (lower) technical barriers, and local governments have rolled out supportive 62 (policy) to boost related research and innovation.
Nevertheless, the rapid growth brings considerable risks. China’s Ministry of Industry and Information Technology has warned that misconfigured installations may lead to cyber attacks and data leaks, a risk 63 has already prompted some corporations to ban its internal use. As international media have noted, OpenClaw represents the fast rise of practical AI agents and carries huge potential for productivity improvement. 64 ensures its healthy and sustainable development, however, is a balanced approach that combines 65 (technology) innovation and cybersecurity cost control.
第四部分 写作(共两节,满分40分)
第一节(满分15分)
66.假设你是晨光中学的学生李华,你校国际部将为新来的交换生开设选修课。请你用英文给交换生Eric写一封邮件,向他推荐一门课程并说明理由。课程信息如下:
Selective Courses
Time
Course
Monday 15:00-17:00
Chinese Calligraphy
Wednesday 10:00-12:00
Traditional Festival Culture
Friday 14:00-16:00
Peking Opera Appreciation
(文中不得出现真实姓名和学校名称)
注意:
1.写作词数应为80个左右;
2.请按如下格式在答题卡的相应位置作答。
Dear Eric,
________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
第二节(满分25分)
67.阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。
For nearly thirty years I had run my own computer business and had weathered many hardships. But the pandemic proved to be too much. With no work coming in, I made the painful decision to close my doors and sell my house. I moved to North Carolina to be closer to my sister and her family.
I found a house in the country that I liked. Picturesque and peaceful, it suited me perfectly. But it was in a small town, and there wasn’t much to do other than watch the corn grow. There was a farm directly across the street from me.
There were exactly twenty-one houses in my neighborhood. I tried making conversation with folks sitting on their porches or out for a stroll, but they all seemed distant and disinterested. I often wondered what I had gotten myself into.
Being so far south in North Carolina, it didn’t snow. But in January, it got bitterly cold, and an ice storm shut down the entire town for three days. During this time, I realized how isolated I was. And, with no one to talk to, loneliness and depression set in.
My sister Patty was quite aware of my low mood and suggested that I might find something to do, like starting a writing group. She knew I had one back in New York. I told her that I had stopped writing after Mom died.
By mid-March, the temperature had already risen to a balmy 80 degrees. After changing into shorts and a T-shirt, I was eager to get outside and work in the garden. I also got out and discovered some new places nearby to take the dogs for their walks. Despite keeping myself busy, I was still lonely.
When the temperature hit 30 degrees, I made a short drive to Emerald Isle to see the ocean, It was my first time ever seeing the Atlantic Ocean up close. The beach was pristine, and the water was warm and refreshing. But I couldn’t enjoy it. I was longing to go home. Opening my tablet, I began looking at houses for sale back in New York. “Rural life isn’t for me,” I decided.
注意:
(1)续写词数应为150个左右;
(2)请按如下格式在答题卡的相应位置作答。
While-I was glancing through the listings, a woman came walking up the beach.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
I hadn’t told Anne about the writers’ group I was once a part of in New York.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
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参考答案
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1.A
【原文】W: A new café opened its doors downstairs. Their cupcakes look inviting.
M: It’s a branch of the one on Abbey Road. We’ll save on delivery charges.
W: I can’t wait to check it out.
M: Sure. Let’s go.
2.B
【原文】M: I’ve decided what I want for my birthday — a bike! It only costs around 200 dollars.
W: I was pricing them online, and I saw one for 250 dollars.
M: No, the one I want is 189 dollars. Here ...
3.B
【原文】M: Let’s stop here and gas up the car.
W: OK. We are only 30 minutes away from the nearest restaurant. I’d like to have some food when we get there.
M: But I want to get home soon. Mom will make us a big dinner.
4.C
【原文】M: Excuse me. How can I get to the nearest supermarket?
W: It’s on Pennings Road. Go past the post office and it’s on your left.
5.B
【原文】W: I was thinking of starting a band, but I need a drummer and a singer. Do you know anyone?
M: Sorry, I actually don’t. Everyone I know plays the violin, like I do.
6.B 7.B 8.C
【原文】W: So, Richard, tell us about what got you started as an independent filmmaker.
M: From an early age. I enjoyed watching films and was fascinated by directing and photography. But it never occurred to me that I could do it myself until one day I picked up my father’s camera and started recording what was happening around me every day. I then worked at a local video shop that had a section of unclassifiable films. These films made up their own rules and always left me feeling as if something inside me had changed. They also proved that the medium of film could change someone’s views of the world, and that made me more determined to pursue filmmaking.
W: And yet you claim that you don’t make art films.
M: Even though I want to make this type of film, it is easy to produce a bad one. More importantly, I just want to express my message through understandable films using pictures and music, but not some abstract art concepts. By the way, I am not interested in art films that follow a predictable pattern.
9.B 10.C 11.B 12.A
【原文】W: Dear listeners, welcome to Life Tips. For today’s show we have Dr. Lee, an expert on relationships. Dr. Lee, many struggle with people-pleasing habits — what’s the first step to changing?
M: Self-care is key. Be aware of what you need on a moment-by-moment basis. For example, notice when you’re hungry, tired or feeling anxious about others’ expectations. After you can recognize these more basic needs, you can start working toward recognizing what you need and value on a bigger scale.
W: People-pleasers frequently mention they can’t say “no” about other’s request. It feels wrong.
M: It’s essential to grasp that declining a request doesn’t label you as bad or disappoint others. Avoid apologizing or making excuses. When faced with demands, take time to assess your capabilities and what you prioritize. Before agreeing to any request, evaluate requests thoughtfully.
W: So, how do people-pleasers set boundaries?
M: Begin by reflecting on your personal values and limits. With a clear understanding of these elements, you can communicate your boundaries to others.
W: Thanks, Dr. Lee. That’s really valuable for our listeners.
M: My pleasure.
13.B 14.C 15.A 16.C
【原文】M: How did you become a weather forecaster, and when did you start doing TV forecasts?
W: Well, I studied physics for four years at university, then spent six months on a weather training course. Then I worked at the local weather center for a while, until about five years ago I got a job with the BBC doing weather forecasts. I actually started doing them on television three years ago, after two years of giving radio forecasts. I really enjoy the work.
M: What do you like best about it?
W: I feel I’m helping those who need to know what the weather’s going to be like. Sometimes we get letters from farmers, thanking us for what we’re doing. And I know how important the forecast is to people going out in small boats, because my favorite hobby is sailing.
M: Does it make many people change their plans, or decide not to travel?
W: Oh yes. Those flying small airplanes. And people planning journeys by road want to know if there’s going to be fog or heavy snow so they can set out earlier. Or not go at all, if conditions are really bad.
M: So with all these people depending on you, the forecast has to be right, doesn’t it?
W: Yes, and these days we normally get it right for the following day around 85% of the time. We have weather balloons and photos taken from space, and of course computers to make the forecast more accurate.
M: All that must make your job a lot easier.
W: Certainly it helps you produce more accurate forecasts, but it also creates a huge amount of extra work for us. You only appear on TV for a few minutes every day, but you spend hours studying all this information and preparing the forecasts.
17.A 18.C 19.B 20.C
【原文】
M: I can hear 100 compliments and a single abuse, and what do I remember? The abuse. Unfortunately, the human brain always focuses on the negative. So how can we fight the brain’s negative bias? One of the best weapons is gratitude. So I started a project “Thanks a Thousand”. I learned dozens of lessons, but let me just focus on four today. Firstly, look up. I met a cashier Chung in a coffee shop. Chung said that the hardest part of her job is when customers don’t respect her at all. Because they’ll hand her their credit cards without looking up from their phones. So I’m going to take those two seconds, look at them and make eye contact when dealing with people. Alright, secondly, smell the roses and the dirt. I thanked this man, Ed Kaufmann. Inspired by Ed, I decided to really let the coffee sit on my tongue for five seconds. Gratitude is about taking a moment and holding on to it as long as possible. Thirdly, find the hidden masterpieces all around you. Now, one of my favorite conversations was with the guy who invented my coffee cup lid, Doug Fleming. And finally, the last lesson I want to tell you is: practice six degrees of gratitude. My hope is that we use gratitude as a flame to action. Thank you a thousand for listening to my story.
56.took 57.called 58.Unlike 59.analysis 60.globally 61.to lower 62.policies 63.that/which 64.What 65.technological
【导语】文章介绍了AI智能体“OpenClaw”(龙虾)的爆红现象,包括其功能特点、广泛应用、带来的风险及未来发展的平衡之道。
【详解】56.考查时态。句意:2026年3月初,开源AI智能体OpenClaw风靡中国。take是谓语动词,与主语OpenClaw之间是主动关系;结合时间状语In early March 2026可知,描述过去发生的动作,应用一般过去时态。
57.考查非谓语动词。句意:它因其独特的红色龙虾图标而被命名为“龙虾”,引发了一场名为“养龙虾”的全国性安装热潮。此处作后置定语,call用非谓语形式,与其逻辑主语trend之间是被动关系,应用过去分词表被动。
58.考查介词。句意:与ChatGPT等标准聊天机器人不同,OpenClaw是为执行实际任务而设计的。此处表示“与……不同”,应用介词unlike构成介词短语作状语;句首单词首字母大写。
59.考查名词。句意:它支持跨多操作系统的本地部署,能与常用办公软件顺畅协作,自动进行数据分析和文档编辑,充当高效的“数字员工”。提示词作动词automate的宾语,用名词形式analysis,为不可数名词。
60.考查副词。句意:苹果公司的Mac mini作为本地运行的首选设备,已在全球售罄。提示词修饰动词短语has sold out,应用副词形式globally作状语。
61.考查非谓语动词。句意:包括腾讯和百度在内的大型科技公司已推出“一键部署”以降低技术门槛,地方政府也推出了支持性政策,以促进相关研究和创新。此处表示“推出部署”的目的,应用不定式to lower作目的状语。
62.考查名词复数。句意:包括腾讯和百度在内的大型科技公司已推出“一键部署”以降低技术门槛,地方政府也推出了支持性政策,以促进相关研究和创新。policy是可数名词,此处泛指多项支持性政策,应用复数形式policies作宾语。
63.考查定语从句。句意:中国工业和信息化部警告称,配置不当的安装可能导致网络攻击和数据泄露,这一风险已促使一些企业禁止其内部使用。此处引导限制性定语从句,修饰先行词a risk,指物,关系词在从句中作主语,应用关系代词that或which引导该从句。
64.考查主语从句。句意:然而,确保其健康可持续发展的,是一种将技术创新与网络安全成本控制相结合的平衡方法。此处引导主语从句,引导词在从句中作主语,表示“所……的事物”,应用连接代词what引导该从句;句首单词首字母大写。
65.考查形容词。句意:然而,确保其健康可持续发展的,是一种将技术创新与网络安全成本控制相结合的平衡方法。提示词修饰名词innovation,应用形容词technological作定语。
66.One possible version 1:
Dear Eric,
I’m writing to recommend a selective course for you. I highly suggest you take the Chinese Calligraphy course, which is held from 15:00 to 17:00 every Monday.
Chinese calligraphy is a brilliant treasure of traditional Chinese culture. Taking this course will not only let you master the basic writing skills of Chinese characters, but also help you deeply feel the beauty of Chinese art and the charm of ancient Chinese culture. Besides, the teacher is very experienced and patient, and the class atmosphere is relaxing and lively. It’s a perfect chance for you to get a better understanding of China.
I sincerely hope you’ll take my suggestion into consideration and enjoy the course.
Yours, Li Hua
One possible version 2:
Dear Eric,
I’m writing to recommend a selective course for you. Among the available options, Traditional Festival Culture held on Wednesday mornings from 10:00 — 12:00 is my top choice.
This course offers a deep dive into China’s rich heritage, covering major festivals like the Spring Festival and Mid-Autumn Festival. Not only will you learn about their origins and customs, but you’ll also experience traditional activities such as making mooncakes. I believe it’s the perfect way for you to understand Chinese values and integrate into local life quickly.
I hope you find this suggestion helpful and enjoy the course!
Yours,
Li Hua
One possible version 3:
Dear Eric,
I’m writing to recommend a selective course for you.
I strongly advise you to take Peking Opera Appreciation, which is on Friday from 14:00 to 16:00. As a treasure of Chinese culture, Peking Opera combines singing, dancing and amazing costumes. In this course, you can enjoy classic performances and learn the stories behind them.
You will also get to know about different roles and special facial make-up. It is a great chance to experience traditional Chinese art and broaden your horizons. I’m sure this course will bring you a wonderful and unforgettable experience.
Yours,
Li Hua
【导语】本篇书面表达要求考生给交换生Eric写一封邮件,向他推荐一门课程并说明理由。
【详解】1.词汇积累
举行:hold→host
掌握:master→grasp
帮助:help→assist
真诚地:sincerely→genuinely
2.句式拓展
简单句变复合句
原句:Taking this course will not only let you master the basic writing skills of Chinese characters, but also help you deeply feel the beauty of Chinese art and the charm of ancient Chinese culture.
拓展句:If you take this course, it will not only let you master the basic writing skills of Chinese characters, but also help you deeply feel the beauty of Chinese art and the charm of ancient Chinese culture.
【点睛】[高分句型1] I highly suggest you take the Chinese Calligraphy course, which is held from 15:00 to 17:00 every Monday. (运用了which引导的非限制性定语从句)
[高分句型2] I sincerely hope you’ll take my suggestion into consideration and enjoy the course. (运用了that引导的宾语从句,省略了that)
67.范文:
While I was glancing through the listings, a woman came walking up the beach. She laid her blanket close to mine, took out a book and started reading: Five minutes later, she tossed it back into her oversized bag and tried to start up a conversation. Then I knew that her name was Anne, and she had just moved into this vicinity to join her son a few months ago. It was her son who urged her to get out more and meet more people. She also told me that, she not only loved reading but dreamed of being a writer herself.
I hadn’t told Anne about the writers’ group I was once a part of in New York. Had she not brought up the subject, that chapter of my life would never have been revised. We posted an announcement online and received a surprising amount of attention. But we decided to keep the group small. We made a commitment to assist and encourage one another in our growth as writers. And, within a short time, we were glad that we were all writing some great work. Through my writing, I turned my isolation into inspiration, and my doubts into determination.
【导语】本文以人物为线索展开,文章讲述疫情冲击下,作者关停经营近三十年的电脑生意,卖房搬到北卡罗来纳州乡村投奔亲人。这里环境清幽,但邻里疏离,冬日冰灾更让他深陷孤独与低落。即便天气转暖、外出散心,他依旧难以适应乡村生活,最终打算搬回纽约。
【详解】1.段落续写:
①由第一段首句内容“我翻看房屋信息时,一位女士沿着海滩走来。”可以预测续写这段主要内容:作者在海边偶遇安妮,二人攀谈,得知她迁居此地,热爱阅读且梦想成为作家。
②由第二段首句内容“我并未跟安妮提起自己曾在纽约参加过写作小组。”可以预测续写这段主要内容:受安妮启发,两人组建小型写作小组。作者走出孤寂,重拾写作并坚定了内心。
2.续写线索:海边偶遇安妮——攀谈——受安妮启发——组建写作小组——走出孤寂
3.词汇激活
行为类
①.喜爱:love/be fond of
②.决定:decide/determine
③.激励:encourage/motivate
情绪类
①.令人惊讶的: surprising/astonishing
②.高兴的:glad/delighted
【点睛】[高分句型1]. Then I knew that her name was Anne, and she had just moved into this vicinity to join her son a few months ago. (运用了that引导的宾语从句)
[高分句型2]. Had she not brought up the subject, that chapter of my life would never have been revised. (运用了虚拟语气和部分倒装)
答案第1页,共2页
答案第1页 共2页
学科网(北京)股份有限公司
$西安第一中学2028届5月质量检测英语试题
(考试时间:15:00-17:00分数:150分)
注意事项:
1.答卷前,考生务必将自己的姓名、准考证号填写在答题卡上。
2.回答选择题时,选出每小题答案后,用铅笔把答题卡上对应题目的答案标号涂黑。如需改动,用橡皮擦干净后,再选涂
其他答案标号。回答非选择题时,将答案写在答题卡上,写在本试卷上无效。
3.考试结束后,将本试卷和答题卡一并交回。
4.命题:姜国丽董党辉郑晓英孙雯昕
第一部分听力(共两节,满分30分)
做题时,先将答案标在试卷上。录音内容结束后,你将有两分钟的时间将试卷上的答案转涂到答题卡上。
第一节(共5小题:每小题1.5分,满分7.5分)
听下面5段录音。每段录音后有一个小题,从题中所给的A、B、C三个选项中选出最佳选项。听完
每段录音后,你都有10秒钟的时间来回答有关小题和阅读下一小题。每段录音播放两遍。
1.What are the speakers going to do?
A.Visit a cafe
B.Order takeout.
C.Go to Abbey Road.
2.How much might the speakers pay for a bike?
A.$200.
B.$189
C.$250
3.Where are the speakers?
A.At home.
B.At a gas station.
C.At a restaurant.
4.Where does the conversation probably take place?
A.In a supermarket.B.In the post office.
C.In the street.
5.What are the speakers mainly talking about?
A.Finding a violinist B.Forming a band.
C.Learning the drums.
第二节(共15小题;每小题1.5分,满分22.5分)
听下面5段录音。每段录音后有几个小题,从题中所给的A、B、C三个选项中选出最佳选项。听每段录
音前,你将有时间阅读各个小题,每小题5秒钟:听完后,各小题将给出5秒钟的作答时间。每段录音播
放两遍。
听下面一段对话,回答以下小题。
6.What first made Richard interested in filmmaking?
A.Watching independent movies.B.Documenting life with a camera.C.Working in a local video store.
7.What did Richard learn from the unclassifiable films?
A.The techniques of filmmaking.B.The effects of films on people.C.The rules of the film industry.
8.What is Richard's main reason for not making art films?
A.He is bad at making them.B.He thinks they are all predictable.C.He dislikes the way they are presented.
听下面一段对话,回答以下小题。
9.What is the first thing to break people-pleasing habits?
A.Lowering expectations.B.Recognizing basic needs.C.Rejecting unreasonable demands.
10.What does Dr.Lee suggest when someone makes a request?
A.Accepting it immediately.B.Making a perfect excuse.C.Giving a careful assessment
11.What is the last question about?
A.Offering humble apology.B.Setting clear boundaries.C.Establishing direct communication.
12.Where does the conversation take place?
试卷第1页共10页
A.At a studio.
B.At a library.
C.At a community center.
听下面一段对话,回答以下小题。
13.What are the speakers talking about?
A.The weather forecast.B.The woman's work.
C.The woman's study.
14.Where did the woman get her first job?
A.In the BBC.
B.In a radio station.
C.At a local weather center.
15.What makes the weather forecasts more accurate?
A.The modern technology.B.The rich work experience.C.The weather training course.
16.What does the woman think of her job?
A.Easy.
B.Boring.
C.Time-consuming.
听下面一段独白,回答以下小题。
17.Why is Chung mentioned in the talk?
A.To emphasize that people need to respect others.B.To tell people not to play with the phones.
C.To illustrate that how hard her job is.
18.Who is Doug Fleming?
A.A cashier.
B.A customer
C.An inventor
19.What is the last lesson?
A.Smelling the roses and the dirt.B.Practicing six degrees of gratitude.C.Finding the hidden masterpieces.
20.Why does the speaker give the talk?
A.To show how many people have helped him.B.To say thanks to those who have helped him.
C.To call on people to learn gratitude.
第二部分阅读(共两节,满分50分)
第一节(共15小题;每小题2.5分,满分37.5分)
阅读下列短文,从每题所给的A、B、C和D四个选项中,选出最佳选项。
This trail (guides you on a journey of exploration and discovery around the Museum.On the way you'll
track down some amazing treasures and leam tales of human history.Whichever way you go,and whatever you
discover,enjoy yourself!If you ever feel lost,just ask a member of staff for help.
This map shows the locations of the objects in this trail.You can pick up a map of the whole Museum at the
Information Desk in the Great Court.
试卷第2页共10页
Ground floor
66④3②
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21
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18
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Don't miss
Shop
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6
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6团@●●●●●。●6月。
2a
Level 0
Main Entrance
Forecourt
Great Russell Street cale
A The Holy Thorn Reliquary (A medieval masterpiece),Room 2a
B Tang dynasty figures (From the tomb of a general),Room 332
C Shiva Nataraja (Lord of the Dance,a remarkable bronze sculpture from south India),Room 331
D Hoa Hakananai'a(A colossal ancestor figure from Rapa Nui/Easter Island),Room 24
E The Rosetta Stone(The key to decoding hieroglyphs(象形文字),Room4
FAssyrian Lion Hunt reliefs (An ancient king's triumph over nature),Room 10
G Parthenon sculptures (Iconic sculpture from ancient Greece),Room 1Gallery closures
Some galleries will close at short notice due to restoration or unforeseen circumstances.This may impact on
step-free access.Please visit the website for the latest information.
Rooms 7,9,10,19,20 and 33 are open 11:00-15:00 on Monday,Thursday and Sunday
Rooms 17 and 18 are open 11:00-15:00 on Tuesday and Wednesday.
Rooms 1,4,and 30 are open 10:00-16:00 on Saturday and Sunday.Useful information for families
Accessible toilets and baby changing facilities are available.
●You can leave fold-up pushchairs in the cloakroom(寄存处)free of charge.
You can find child-friendly food at the cafes.High chairs are available.
You can use the Ford Centre for Young Visitors to picnic with your family at weekends and during school
holidays.
21.What time best suits visitors interested in Chinese culture?
A.10:00 on Monday.
B.15:30 on Wednesday
C.12:00 on Sunday.
D.16:00 on Saturday.
22.Which might be the shortest route to enjoy all the "Don't miss"from Main Entrance?
A.BCEDFGA.B.AGDCBEF.C.GADBCFE.
D.FEAGDCB.
23.What service is available for families at the museum?
试卷第3页共10页
A.Free storage for fold-up pushchairs.
B.Cheap child-friendly food at cafes.
C.Weekday access to picnic areas.
D.Private rooms for baby care.
B
In every city I've lived in on two continents,folks are always walking around usually with shopping carts
collecting abandoned metal,cans and plastic bottles to sell to recycling plants.It always seems like a win-win-win
situation to me-the city saves on sorting and recycling costs,the collector obviously needs the money-why
else would you dive in large garbage cans?-and the earth benefits.
Add to that,no matter where you live,most people astonishingly still don't recycle.I'm constantly
maddened by those who throw plastic bags of rubbish in the organic bin or fold up cardboard to put into the glass
container!Actually,if you're like me,you care for the earth and you even make a half-hearted effort-you recycle
right up until it gets slightly inconvenient but anyhow you stick to the habit of recycling.
Governments are always trying to motivate us to recycle.My hometown New Jersey provides everyone with
recycling bins that are weighed and scanned at pick-up,encouraging residents with discounts and gift certificates to
local shops and restaurants.In Berlin,you hardly ever spot plastic bottles because they're picked up right away as
each water or soda purchase comes with an extra cost or"deposit ()of 30 cents that you can get back from
automated bottle return machines at the market.
What if all plastic started to have a financial value for us?Would we finally be motivated to recycle?
The concept of social plastic was developed in 2014 by David Katz under the banner of the organization The
Plastic Bank which makes more organized points of sale for low-income workers to sell their plastic finds.As Katz
points out,with 300 million tons of new plastic created every year,that's actually trillions of dollars worth of
plastic in slow breakdown all across our planet."If we can reveal the value in plastic,we can make it too valuable
to throw away.If we can reveal the value in people,we can give them a platform to improve their lives,"Katz said.
24.What does the author think of people's collecting and selling garbage?
A.It brings shared benefits.
B.It's profit-centered.
C.It takes combined work.
D.It's labor-requiring.
25.What can we learn about the author's recycling effort?
A.It's continuous.B.It's rewarded.
C.It's praised.
D.It's fruitless.
26.What measures does Berlin take to encourage recycling?
A.Offering gift cards.
B.Charging returnable fees.
C.Building recycle plants
D.Providing weighed bins.
27.What can be a suitable title for the text?
A.Recycle Policies:Governments'Plans B.Plastic Cleanup:Where Profit Emerges
C.Garbage Hunting:ANew Way to Live D.Social Plastic:When It Pays to Recycle
C
From their doorstep in Altadena,California,Colleen and Jason Warnesky watched in 2009 as the Station Fire
swept through the Angeles National Forest,flames bright against the distant mountains.Eleven years later,standing
on the same spot,they witnessed the Bobcat Fire,one of the largest wildfires in Los Angeles County's history.Both
times,their home survived.
So when the Eaton Fire broke out just three miles away in January 2025,the couple felt certain their house
would be safe once again."We couldn't imagine how the fire would even reach us,"Colleen recalled.But this time,
their luck ran out.Their 1,400-square-foot home was burned to the ground.There they were,pacing around the
fenced empty lot where their home once stood,waiting for building permits to finally start reconstruction.
After getting tired of the seemingly endless waiting,the Warneskys made a key decision:they would rebuild
试卷第4页共10页
not with traditional materials,but with innovative prefabricated housing(预制装配式房屋).They have joined a
growing number of local families choosing this type of home through a program developed by city-LAB at
UCLA.The program offers fire-resistant prefab designs tailored for wildfire-prone areas,and guides homeowners
through financing and practical rebuilding solutions.
For the Warneskys,safety comes first.Their planned new home,built with glass,steel and concrete,is
specially designed for regions near wildland vegetation ()Jason shared bittersweet memories of their old
home,a simple post-war house with a beloved redwood platform."I suspect that platform was one of the first
things to catch fire,”he said.“We won't make that mistake again.”
The wildfires reshaping the Warneskys'neighborhood are part of a larger trend across the nation.As climate
change fuels more frequent and severe natural disasters,more families are turning to smarter housing options.
Prefabricated homes,built in novel ways to withstand extreme conditions,promise peace of mind-and for
families like the Warneskys,a fresh start amid the ashes.
28.What can we learn about the Warneskys'home?
A.It had been rebuilt for three times.B.It was built with fire-resistant materials
C.It was ruined in the third serious wildfire.D.It was specially designed to watch wildfires.
29.Jason Warnesky mentions the redwood platform in paragraph 4 to
A.highlight their priority on safety B.criticize unsafe material choices
C.recall meaningful past moments D.compare old and new housing styles
30.What is the emotional impact of the incident on the local families?
A.It helps them stay strong and encourages innovation.
B.It motivates better connection with their community
C.It gives them greater understanding of the climate change.
D.It triggers reflection on their previous homebuilding methods.
31.What might be the best title for the passage?
A.Climate Change Draws Communities Apart
B.Prefab Houses Rebuild Hope in Fire-stricken Areas
C.Charity Program Helps Fire Victims Rebuild Homes
D.Smarter Housing Puts an End to Traditional Construction
D
It's often striking to me what causes confusion among French people.
Most recently,an article in Le Monde reported younger adults are choosing to dine alone during their lunch
breaks.Almost one-third of employees under 25 regularly lunch alone,according to a survey.
These statistics were shocking to me,too,but in an entirely the opposite way:so few?I forgot that when I
was a waitress in Paris,I would serve groups of colleagues all the time.This culture may well be shifting,but it
remains far more the norm (there than in Britain.
There isn't much that makes me proud to be British,but a widespread understanding of other people's right
to alone time is one such thing.If my colleague wants to eat alone in the canteen,I would not feel offended.Who
am I to deny her that moment of peace?France,however,tells a different story."So you don't want to see us?one
young woman was asked when she didn't join a team lunch.Ultimately,she was let go.She suspected it was
because she rejected a social obligation."The boss behaved like a king,"she said."Everyone was afraid of him and
laughed mechanically at his jokes.""Come and live here!"I want to tell her-everyone understands that lunch
breaks are for going off by yourself.Forced socializing isn't how we do things.
Given the option,I'll take solo dining.It's one of life's great pleasures,and that young adults are developing
试卷第5页共10页
the confidence to do it should be celebrated.Gen Z is often criticized for being antisocial,but I expect there are
other factors at play,such as a better understanding of how to look after their mental health.It should be said that
cutting yourself off from other people completely is never good.Arare group meal that has been anticipated is a far
greater pleasure than a regular obligation that is feared.I didn't think the French had much to learn from us in terms
of lunch,but now I'm not so sure.
32.Why does the author feel shocked at the survey statistics?
A.The low share of young French dining alone.
B.The loss of traditional dining culture.
C.The striking shift of the social norm in France.
D.The popularity of colleagues gathering.
33.What might be the British attitudes towards lunch breaks?
A.People are not easily offended.
B.Eating alone is widely accepted.
C.Employees prefer canteen lunch.
D.Peaceful moments are often denied.
34.By saying"Come and live here!",the author implies_
A.the British lunch culture is more tolerant
B.her affection for the French young woman
C.her desire to escape from French lunch culture
D.her preference for solo work over teamwork
35.What is the author's main argument in the last paragraph?
A.Complete separation from others is advisable.
B.The French should follow the British lifestyle.
C.Voluntary social interactions beat forced ones.
D.Regular group meals are also enjoyable.
第二节(共5小题;每小题2.5分,满分12.5分)
阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
How to Cultivate a Growth Mindset for Academic Success
A growth mindset is the belief that abilities and intelligence can be developed through effort,learning,and
persistence.For high school students,this mindset is a key driver of academic success,especially during the
stressful senior year.It helps them view challenges as opportunities to grow,rather than as signs of inability.
36.Here are some practical ways to develop this essential quality.
Embrace challenges instead of avoiding them.When faced with a difficult exam,a complex essay,or a
confusing subject,many students choose to give up or delay.A growth mindset encourages you to see these
moments as chances to expand your abilities.37.Each small win builds confidence and strengthens the
belief that effort leads to improvement.
38.Many students regard criticism as a personal attack,but it is actually a valuable source of
growth.Whether it is a teacher's comment on your essay or a classmate's suggestion,take feedback seriously.
Identify your weaknesses and make a practical plan to improve.
Celebrate effort rather than only focusing on results.Students often feel proud only when they get perfect
grades,which easily causes disappointment A growth mindset honors the hard work you put in,regardless of the
final score.39
Surround yourself with like-minded peers.The people you stay with shape your attitudes greatly.If your
classmates welcome challenges and keep learning,their positive energy will influence you.40.Finally,
practice positive self-talk.The way you talk to yourself affects your mindset significantly.It shapes how you react
试卷第6页共10页
to difficulties and failures in your study.When facing a setback,replace negative thoughts with growth-oriented
ones.It can keep you hopeful and focused on long-term progress.
In conclusion,a growth mindset is built through daily practice.It helps students unlock their potential and
achieve lasting academic success.
A.Shy away from others'attack
B.Learn to accept criticism and make good use of feedback
C.It is quite necessary to follow all your teachers'advice strictly
D.This healthy attitude will keep you motivated during difficult periods
E.Cultivating a growth mindset requires consistent and conscious effort
F.For example,work on weak areas patiently and turn to teachers for help
G.Choose supportive study groups and avoid those who complain or give up easily
第三部分英语知识运用(共两节,满分30分)
第一节完形填空(共15小题,每小题1分,共15分)
阅读下面短文,从短文后各题所给四个选项中,选出可以填入空白处的最佳选项
In early February 2026,I attended the inaugural Art Basel Doha.Back then,the Middle Eastern art markets
was
41 in visions of a"golden era"-over the past decade,they had 42 oil capital to rapidly
build cultural foundation,aiming to position the region as the "world's next art hub"beyond the oil economy.
However,the outbreak of the conflict 43 this imagination.The scheduled Dubai art fair was canceled,
galleries ground to a halt,international 44 withdrew,and all preparations were forced to stop
The Golestan Palace in Tehran,a World Heritage site known as the"Palace of Roses,"has seen its former
fragrance 45 amid the war.Iran's 29 World Heritage sites,from the Bronze Age ruins to the wind towers
and adobe architecture of Yazd,now exposed to the 46 of war.
I was suddenly struck by how fragile 47 truly are.Destroying its memory takes but a moment,while
restoring it may require centuries-or may prove impossible.When the"Palace of Roses"no longer reflect light,
the world witnesses a truth:war is not only a 48 of lives but also a crusher of culture
Yet,I also see the collective efforts of all who cherish civilization to protect the heritage of the Middle East.
Artifacts have been49 to museums for safekeeping,and foreign visitors who once traveled to Iran share
old photos online,leaving messages of 50.Art makes us feel the harms of war intimately and inspires us to
51 in opposition.
While war may destroy buildings and damage relics,it cannot 52 the spark of civilization.Amidst
the smoke of conflict,Middle Eastern art endures loss and pain,yet it also 53 its vitality through 54
guardianship.Gazing upon those artistic treasures from the region,I see not only the glory of the past but also the
enduring hope of human civilization,persisting through55 and carried forward through connection.
41.A.acknowledged B.immersed
C.buried
D.filled
42.A.assessed
B.created
C.consumed
D.leveraged
43.A.broke
B.fulfilled
C.criticized
D.expanded
44.A.soldiers
B.collectors
C.designers
D.historians
45.A.fade
B.floated
C.spread
D.
strengthen
46.A.extinction
B.threat
C.treatment
D.contact
47.A.benevolence B.civilization
C.morality
D.wealth
48.A.blender
B.filter
C.savior
D.harvester
49.A.returned
B.transformed
C.moved
D.attached
50.A.remembrance B.regret
C.description
D.curiosity
试卷第7页共10页
51.A.keep calm
B.call back
C.stand firm
D.point out
52.A.light
B.extinguish
C.burn
D.renew
53.A.recovers
B.demonstrates
C.endures
D.sustains
54.A.cross-border B.interest-driven
C.museum-based
D.unified-command
55.A.danger
B.retribution
C.adversity
D.difference
第二节语法填空(共10小题;每小题1.5分,满分15分)
阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。
OpenClaw:The Viral AI Agent Igniting a National"Lobster Craze
In early March 2026,OpenClaw,an open-source AI agent,56(take)China by storm.Named"the
Lobster"for its distinctive red lobster-shaped icon,it has triggered a nationwide trend 57(call)"raising
lobsters"installing.Thousands of tech enthusiasts queued for free use in Shenzhen and Shanghai,while paid setup
services quickly grew popular online.
58 standard chatbots such as ChatGPT,OpenClaw is designed for practical task execution.
Supporting local deployment across multiple operating systems,it works smoothly with common office software to
automate data 59(analyze)and document editing,serving as an efficient"digital employee."This shift
from passive conversation to active operation has fueled strong demand for compatible (devices;Apple's
Mac mini,a top choice for local running,has sold out 60(global).Major tech firms including Tencent
and Baidu have introduced one-click deployment 61 (lower)technical barriers,and local governments
have rolled out supportive62(policy)to boost related research and innovation.
Nevertheless,the rapid growth brings considerable risks.China's Ministry of Industry and Information
Technology has warned that misconfigured installations may lead to cyber attacks and data leaks,a risk
63
has already prompted some corporations to ban its internal use.As international media have noted,OpenClaw
represents the fast rise of practical AI agents and carries huge potential for productivity improvement.
64
ensures its healthy and sustainable development,however,is a balanced approach that combines
65
(technology)innovation and cybersecurity cost control.
第四部分写作(共两节,满分40分)
第一节(满分15分)
66.假设你是晨光中学的学生李华,你校国际部将为新来的交换生开设选修课。请你用英文给交换生Ec
写一封邮件,向他推荐一门课程并说明理由。课程信息如下:
Selective Courses
Time
Course
Monday15:00-17:00
Chinese Calligraphy
Wednesday 10:00-12:00
Traditional Festival Culture
Friday14:00-16:00
Peking Opera Appreciation
(文中不得出现真实姓名和学校名称)
注意:
试卷第8页共10页
1.写作词数应为80个左右:
2.请按如下格式在答题卡的相应位置作答。
Dear Eric,
Yours,
Li Hua
第二节(满分25分)
67.阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。
For nearly thirty years I had run my own computer business and had weathered many hardships.But the
pandemic proved to be too much.With no work coming in,I made the painful decision to close my doors and sell
my house.I moved to North Carolina to be closer to my sister and her family.
I found a house in the country that I liked.Picturesque and peaceful,it suited me perfectly.But it was in a
small town,and there wasn't much to do other than watch the corn grow.There was a farm directly across the street
from me.
There were exactly twenty-one houses in my neighborhood.I tried making conversation with folks sitting on
their porches or out for a stroll,but they all seemed distant and disinterested.I often wondered what I had gotten
myself into.
Being so far south in North Carolina,it didn't snow.But in January,it got bitterly cold,and an ice storm shut
down the entire town for three days.During this time,I realized how isolated I was.And,with no one to talk to,
loneliness and depression set in.
My sister Patty was quite aware of my low mood and suggested that I might find something to do,like
starting a writing group.She knew I had one back in New York.I told her that I had stopped writing after Mom
died.
By mid-March,the temperature had already risen to a balmy 80 degrees.After changing into shorts and a
T-shirt,I was eager to get outside and work in the garden.I also got out and discovered some new places nearby to
take the dogs for their walks.Despite keeping myself busy,I was still lonely.
When the temperature hit 30 degrees,I made a short drive to Emerald Isle to see the ocean,It was my first
time ever seeing the Atlantic Ocean up close.The beach was pristine,and the water was warm and refreshing.But I
couldn't enjoy it.I was longing to go home.Opening my tablet,I began looking at houses for sale back in New
York.“Rural life isn't for me,.”I decided.
注意:
(1)续写词数应为150个左右:
(2)请按如下格式在答题卡的相应位置作答。
While-I was glancing through the listings,a woman came walking up the beach.
I hadn't told Anne about the writers'group I was once a part of in New York.
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试卷第10页共10页
参考答案
1
2
3
4
5
6
7
9
10
A
B
B
C
B
E
B
C
B
C
11
12
13
14
15
16
17
18
19
20
B
A
B
C
A
C
A
B
21
22
23
24
25
26
27
28
29
30
B
习
A
A
B
D
C
A
A
31
32
33
34
35
36
37
38
39
40
B
A
B
B
C
E
F
B
D
8
41
42
43
44
45
46
47
48
49
50
B
D
A
B
A
B
B
D
c
A
51
52
53
54
55
C
B
D
A
C
1.A
【原文】W:Anew cafe opened its doors downstairs..Their cupcakes look inviting..
M:It's a branch of the one on Abbey Road.We'll save on delivery charges.
W:I can't wait to check it out.
M:Sure.Let's go.
2.B
【原文】M:I've decided what I want for my birthday一a bike!It only costs around2o0 dollars.
W:I was pricing them online,and I saw one for 250 dollars
M:No,the one I want is 189 dollars.Here...
3.B
【原文】M:Let's stop here and gas up the car.
W:OK.We are only 30 minutes away from the nearest restaurant.I'd like to have some food when we get there.
M:But I want to get home soon.Mom will make us a big dinner.
4.C
【原文】M:Excuse me.How can I get to the nearest supermarket?
W:It's on Pennings Road.Go past the post office and it's on your left.
5.B
【原文】W:I was thinking of starting a band,but I need a drummer and a singer.Do you know anyone?
M:Sorry,I actually don't.Everyone I know plays the violin,like I do.
答案第1页共7页
6.B7.B8.C
【原文】W:So,Richard,tell us about what got you started as an independent filmmaker.
M:From an early age.I enjoyed watching films and was fascinated by directing and photography.But it never
occurred to me that I could do it myself until one day I picked up my father's camera and started recording what
was happening around me every day.I then worked at a local video shop that had a section of unclassifiable films.
These films made up their own rules and always left me feeling as if something inside me had changed.They also
proved that the medium of film could change someone's views of the world,and that made me more determined to
pursue filmmaking.
W:And yet you claim that you don't make art films.
M:Even though I want to make this type of film,it is easy to produce a bad one.More importantly,I just want to
express my message through understandable films using pictures and music,but not some abstract art concepts.By
the way,I am not interested in art films that follow a predictable pattern.
9.B10.C11.B12.A
W:Dear listeners,welcome to Life Tips.For today's show we have Dr.Lee,an expert on relationships.Dr.
Lee,many struggle with people-pleasing habits-what's the first step to changing?
M:Self-care is key.Be aware of what you need on a moment-by-moment basis.For example,notice when you're
hungry,tired or feeling anxious about others'expectations.After you can recognize these more basic needs,you can
start working toward recognizing what you need and value on a bigger scale.
W:People-pleasers frequently mention they can't say"no"about other's request.It feels wrong.
M:It's essential to grasp that declining a request doesn't label you as bad or disappoint others.Avoid apologizing or
making excuses.When faced with demands,take time to assess your capabilities and what you prioritize.Before
agreeing to any request,evaluate requests thoughtfully.
W:So,how do people-pleasers set boundaries?
M:Begin by reflecting on your personal values and limits.With a clear understanding of these elements,you can
communicate your boundaries to others.
W:Thanks,Dr.Lee.That's really valuable for our listeners.
M:My pleasure.
13.B14.C15.A16.C
【原文】M:How did you become a weather forecaster,and when did you start doing TV forecasts?
W:Well,I studied physics for four years at university,then spent six months on a weather training course.Then I
答案第2页共7页
worked at the local weather center for a while,until about five years ago I got a job with the BBC doing weather
forecasts.I actually started doing them on television three years ago,after two years of giving radio forecasts.I
really enjoy the work
M:What do you like best about it?
W:I feel I'm helping those who need to know what the weather's going to be like.Sometimes we get letters from
farmers,thanking us for what we're doing.And I know how important the forecast is to people going out in small
boats,because my favorite hobby is sailing
M:Does it make many people change their plans,or decide not to travel?
W:Oh yes.Those flying small airplanes.And people planning jourmneys by road want to know if there's going to be
fog or heavy snow so they can set out earlier.Or not go at all,if conditions are really bad.
M:So with all these people depending on you,the forecast has to be right,doesn't it?
W:Yes,and these days we normally get it right for the following day around 85%of the time.We have weather
balloons and photos taken from space,and of course computers to make the forecast more accurate.
M:All that must make your job a lot easier
W:Certainly it helps you produce more accurate forecasts,but it also creates a huge amount of extra work for us.
You only appear on TV for a few minutes every day,but you spend hours studying all this information and
preparing the forecasts.
17.A18.C19.B20.C
【原文】
M:I can hear 100 compliments and a single abuse,and what do I remember?The abuse.Unfortunately,the
human brain always focuses on the negative.So how can we fight the brain's negative bias?One of the best
weapons is gratitude.So I started a project"Thanks a Thousand.I learned dozens of lessons,but let me just focus
on four today.Firstly,look up.I met a cashier Chung in a coffee shop.Chung said that the hardest part of her job is
when customers don't respect her at all.Because they'll hand her their credit cards without looking up from their
phones.So I'm going to take those two seconds,look at them and make eye contact when dealing with people.
Alright,secondly,smell the roses and the dirt.I thanked this man,Ed Kaufmann.Inspired by Ed,I decided to really
let the coffee sit on my tongue for five seconds.Gratitude is about taking a moment and holding on to it as long as
possible.Thirdly,find the hidden masterpieces all around you.Now,one of my favorite conversations was with the
guy who invented my coffee cup lid,Doug Fleming.And finally,the last lesson I want to tell you is:practice six
degrees of gratitude.My hope is that we use gratitude as a flame to action.Thank you a thousand for listening to
答案第3页共7页
my story.
56.took
57.called 58.Unlike 59.analysis 60.globally 61.to lower
62.policies
63.that/which 64.What
65.technological
【导语】文章介绍了AI智能体“OpenClaw'(龙虾的爆红现象,包括其功能特点、广泛应用、带来的风险及
未来发展的平衡之道。
【详解】56.考查时态。句意:2026年3月初,开源AI智能体OpenClaw风靡中国。take是谓语动词,与
主语OpenClaw之间是主动关系;结合时间状语In early March2026可知,描述过去发生的动作,应用一般
过去时态。
57.考查非谓语动词。句意:它因其独特的红色龙虾图标而被命名为“龙虾”,引发了一场名为“养龙虾”的全
国性安装热潮。此处作后置定语,call用非谓语形式,与其逻辑主语trend之间是被动关系,应用过去分词
表被动。
58.考查介词。句意:与ChatGPT等标准聊天机器人不同,OpenClaw是为执行实际任务而设计的。此处表
示与..不同”,应用介词like构成介词短语作状语;句首单词首字母大写。
59.考查名词。句意:它支持跨多操作系统的本地部署,能与常用办公软件顺畅协作,自动进行数据分析
和文档编辑,充当高效的“数字员工”。提示词作动词automate的宾语,用名词形式analysis,为不可数名词。
60.考查副词。句意:苹果公司的Mac mini作为本地运行的首选设备,已在全球售罄。提示词修饰动词短
语has sold out,.应用副词形式globally作状语。
61.考查非谓语动词。句意:包括腾讯和百度在内的大型科技公司已推出“一键部署”以降低技术门槛,地方
政府也推出了支持性政策,以促进相关研究和创新。此处表示“推出部署的目的,应用不定式to lower作目
的状语。
62.考查名词复数。句意:包括腾讯和百度在内的大型科技公司已推出一键部署以降低技术门槛,地方政
府也推出了支持性政策,以促进相关研究和创新。policy是可数名词,此处泛指多项支持性政策,应用复数
形式policies作宾语。
63.考查定语从句。句意:中国工业和信息化部警告称,配置不当的安装可能导致网络攻击和数据泄露,
这一风险已促使一些企业禁止其内部使用。此处引导限制性定语从句,修饰先行词sk,指物,关系词在
从句中作主语,应用关系代词that或which引导该从句。
64.考查主语从句。句意:然而,确保其健康可持续发展的,是一种将技术创新与网络安全成本控制相结
合的平衡方法。此处引导主语从句,引导词在从句中作主语,表示“所...的事物”,应用连接代词what引
导该从句;句首单词首字母大写。
65.考查形容词。句意:然而,确保其健康可持续发展的,是一种将技术创新与网络安全成本控制相结合
答案第4页共7页
的平衡方法。提示词修饰名词innovation,应用形容词technological作定语。
66.One possible version 1:
Dear Eric.
I'm writing to recommend a selective course for you.I highly suggest you take the Chinese Calligraphy
course,which is held from 15:00 to 17:00 every Monday.
Chinese calligraphy is a brilliant treasure of traditional Chinese culture.Taking this course will not only let
you master the basic writing skills of Chinese characters,but also help you deeply feel the beauty of Chinese art
and the charm of ancient Chinese culture.Besides,the teacher is very experienced and patient,and the class
atmosphere is relaxing and lively.It's a perfect chance for you to get a better understanding of China.
I sincerely hope you'll take my suggestion into consideration and enjoy the course.
Yours,
Li Hua
One possible version 2:
Dear Eric,
I'm writing to recommend a selective course for you.Among the available options,Traditional Festival
Culture held on Wednesday mornings from 10:00-12:00 is my top choice.
This course offers a deep dive into China's rich heritage,covering major festivals like the Spring Festival
and Mid-Autumn Festival.Not only will you learn about their origins and customs,but you'll also experience
traditional activities such as making mooncakes.I believe it's the perfect way for you to understand Chinese values
and integrate into local life quickly.
I hope you find this suggestion helpful and enjoy the course!
Yours,
Li Hua
One possible version 3:
Dear Eric,
I'm writing to recommend a selective course for you.
I strongly advise you to take Peking Opera Appreciation,which is on Friday from 14:00 to 16:00.As a
treasure of Chinese culture,Peking Opera combines singing,dancing and amazing costumes.In this course,you
can enjoy classic performances and learn the stories behind them.
You will also get to know about different roles and special facial make-up.It is a great chance to experience
答案第5页共7页
traditional Chinese art and broaden your horizons.I'm sure this course will bring you a wonderful and
unforgettable experience.
Yours,
Li Hua
【导语】本篇书面表达要求考生给交换生Ec写一封邮件,向他推荐一门课程并说明理由。
【详解】1.词汇积累
举行:hold→host
掌握:master-→grasp
帮助:help→assist
真诚地:sincerely→genuinely
2.句式拓展
简单句变复合句
Taking this course will not only let you master the basic writing skills of Chinese characters,but also help
you deeply feel the beauty of Chinese art and the charm of ancient Chinese culture.
If you take this course,it will not only let you master the basic writing skills of Chinese characters,but
also help you deeply feel the beauty of Chinese art and the charm of ancient Chinese culture.
【点睛】[高分句型1]I highly suggest you take the Chinese Calligraphy course,.which is held from 15:00to17:00
every Monday.(运用了which引导的非限制性定语从句)
[高分句型2]I sincerely hopeyou''ll take my suggestion into consideration and enjoy the course..(运用了that引导
的宾语从句,省略了that)
67.范文:
While I was glancing through the listings,a woman came walking up the beach.She laid her blanket close to
mine,took out a book and started reading:Five minutes later,she tossed it back into her oversized bag and tried to
start up a conversation.Then I knew that her name was Anne,and she had just moved into this vicinity to join her
son a few months ago.It was her son who urged her to get out more and meet more people.She also told me that,
she not only loved reading but dreamed of being a writer herself
I hadn't told Anne about the writers'group I was once a part of in New York.Had she not brought up the
subject,that chapter of my life would never have been revised.We posted an announcement online and received a
surprising amount of attention.But we decided to keep the group small.We made a commitment to assist and
encourage one another in our growth as writers.And,within a short time,we were glad that we were all writing
答案第6页共7页
some great work.Through my writing,I tumed my isolation into inspiration,and my doubts into determination.
【导语】本文以人物为线索展开,文章讲述疫情冲击下,作者关停经营近三十年的电脑生意,卖房搬到北
卡罗来纳州乡村投奔亲人。这里环境清幽,但邻里疏离,冬日冰灾更让他深陷孤独与低落。即便天气转暖、
外出散心,他依旧难以适应乡村生活,最终打算搬回纽约。
【详解】1.段落续写:
①由第一段首句内容我翻看房屋信息时,一位女士沿着海滩走来。”可以预测续写这段主要内容:作者在海
边偶遇安妮,二人攀谈,得知她迁居此地,热爱阅读且梦想成为作家。
②由第二段首句内容“我并未跟安妮提起自己曾在纽约参加过写作小组。”可以预测续写这段主要内容:受安
妮启发,两人组建小型写作小组。作者走出孤寂,重拾写作并坚定了内心。
2续写线索:海边偶遇安妮—攀谈—受安妮启发—组建写作小组一走出孤寂
3.词汇激活
行为类
①.喜爱:love/be fond of
②.决定:decide/determine
③.激励:encourage/motivate
情绪类
①.令人惊讶的:surprising/astonishing
②.高兴的:glad/delighted
【点睛】[高分句型l].Then I knew that her name was Anne,and she had just moved into this vicinity to join her
son a few months ago.(运用了that引导的宾语从句)
[高分句型2].Had she not brought up the subject,.that chapter of my life would never have been revised.(运用了
虚拟语气和部分倒装)
答案第7页共7页听力考试正式。开始。A new cafe opened its doors downstairs. Their cupcakes look inviting. It's a branch of the one on baby road. We'll save on delivery charges. I can't wait to . check IT out. sure. Lets go. A new cafe opened its doors downstairs. Their cupcakes look inviting. It's a branch of the one on ebi road will save on delivery charges. I can't wait . to check IT out. sure. Let's go. Listen to the next question. I've decided what I want for my birthday. A bike IT only costs around two hundred dollars. I was pricing them online, and I saw one for two hundred fifty dollars. No. the one I want is one hundred and eighty nine dollars here. I've . decided what . I want for my birthday. A bike IT only costs around two hundred dollars. I was pricing them online, and I saw one for two hundred fifty dollars. No, the one I want is one hundred and eighty nine dollars here. Listen to the next question. Let's stop hearing. Get out the car. Okay, we are only thirty minutes away from the nearest restaurant. I'd like to have some food when we get there. but I want to to get home soon. Mom will make us a big dinner. Let's stop hearing gas up the car. okay? We are only thirty minutes away from the nearest restaurant. I'd like to have some food when we get there. but I want to get home soon. Mom will make us a big dinner. Listen to the next question. Excuse me, how can I get to the nearest . supermarket is on pennings road, go past the post office and it's on your left. Listen to the next question. I was thinking of starting a band, but I need a drama and a singer. Do you know anyone? Sorry, I actually don't. Everyone I know plays the violin like I do. I was thinking of starting a band, but I need a drama and a singer. Do you know anyone? Sorry, I actually don't. Everyone I know plays the violin like I do. Listen to the . next question. So, Richard, tell us about what got you started. As an independent filmmaker . from an early, I enjoyed watching films and was fascinated by directing and photography. But IT never occurred to me that I could do IT myself. Until one day I picked up my father's camera and started recording what was happening around me everyday. I then worked at a local video shop that had a section of unclassifiable films. These films made up their own rules and always left me feeling as if something inside me had changed. They also proved that the medium of film could change someone's views of the world, and that made me more determined to pursue filmmaking. And yet you claim that you don't make art films. Even though I want to make this type of film. IT is easy to produce a bad one. More importantly, I just want to express my message through understandable films using pictures and music, but not some abstract art concepts. By the way, I am not interested in art films that follow a predictable pattern. So Richard, tell us about what got you started. As an independent filmmaker . from an early, I enjoyed watching films and was fascinated by directing and photography. But IT never occurred to me that I could do IT myself until one day I picked up my father's camera and started recording what was happening around me everyday. I then worked at a local video shop that had a section of unclassifiable films. These films made up their own rules and always left me feeling as if something inside me had changed. They also proved that the medium of film could change someone's views of the world. And that made me more determined to pursue filmmaking. And yet you claim that you don't make art films. Even though I want to make this type of film, IT is easy to produce a bad one. More importantly, I just want to express my message through understandable films using pictures and music, but not some abstract concepts. By the way, I am not interested in the art films that follow a predictable pattern. Listen to the next question. Dear listeners, welcome to life. Tips for today show we have doctor lee, an expert on relationships. Doctor lee, many struggle with people pleasing habits. What's the first step to changing self . care is key. Be aware of what you need on a moment by moment basis. For example, notice when you're hungry, tired or feeling anxious about others expectations. After you can recognize these more basic needs, you can start working toward recognizing what you need and value on a bigger scale. People pleasers frequently mention they can't say no about others. Request IT feels wrong. It's . essential to grasp that declining a request doesn't label you as bad or disappoint others. Avoid apologizing or making excuses when face with demands, take time to assess your capabilities, and watch you prioritize before agreed to any request. Evaluate requests thought fully. So how do people pleasers set boundaries? Begin by reflecting on your personal values and limits. With a clear understanding of these elements, you can communicate your boundaries to others. Thanks, doctoral. That's really valuable for our listeners. My pleasure. Dear listeners. welcome to life. Tips for today show we have doctor lee, an expert on relationships. Doctor lee, many struggle with people pleasing habits. What's the first step to changing . self care is key. Be aware of what you need on a moment by moment basis. For example, notice when you're hungry, tired or feeling anxious about others expectations. After you can recognize these more basic needs, you can start working toward recognizing what you need and value on a . bigger scale. People pleasers frequently mention they can't say no about others. Request IT feels wrong. It's essential to grasp that declining a request doesn't label you as bad or disappoint others. Avoid apologizing or making excuses when face with demands. Take time to assess your capabilities, and watch you prioritize before agreeing to any request, evaluate requests. thought fully. So how do people pleasures set boundaries begin . by reflecting on your personal values and limits. With a clear understanding of these elements, you can communicate your boundaries to others. Thanks, doctorate. That's really valuable for our listeners. My . pleasure. Listen to the next question. How did you become a weather forecasts? And when did you start doing TV forecasts? Well, I studied physics for four years at university, then spent six months on a weather training course. Then I worked at the local weather center for a while. I tell about five years ago, I got a job with the BBC doing weather forecasts. I actually started doing them on television three years ago. After two years of giving radio forecasts, I really enjoy the work. What do you like best about IT? I feel i'm helping those who need to know what the weather is going to be like. Sometimes we get letter from farmers thanking us for what we're doing. And I know how important the forecast is to people going out in small boats, because my favorite hobby is sAiling. Does IT make many people change their plans or decide not to travel? Oh yes, those flying small airplanes and people planning journey by road want to know if there's going to be fog or heavy snow, so they can set out earlier or not go at all if conditions are really bad. So with all these people, depending on you, the forecast has to be right, doesn't IT? yes. And these days we Normally get IT right for the following day, around eighty five percent of the time, we have weather balloons and photos taken from space, and of course, computers to make the forecast more accurate. All that must make your job a lot easier. Certainly. IT helps you produce more accurate forecast, but IT also creates a huge amount of extra work for us. You only appear on T, V for a few minutes every day, but you spend hours studying all this information and preparing the forecasts. How did you become a weather forecasts? And when did you start doing TV forecasts? Well, I studied physics for four years at university, then spent six months on a weather training course. Then I worked at the local weather center for a while, until about five years ago, I got a job with the BBC doing weather forecast. I actually started doing them on television three years ago. After two years of giving radio forecasts, I really enjoy the work. What do you like best about IT? I feel i'm helping those who need to know what the weather going to be like. Sometimes we get letter's from farmers thanking us for what we're doing. And I know how important the forecast is to people going out in small boats, because my favorite hobby is sAiling. Does IT make many people change their plans or decide not to travel? Oh yes, those flying small airplanes and people planning journey by road want to know if there's going to be fog or heavy snow, so they can set out earlier or not go at all if conditions are really bad. So with all these people, depending on you, the forecast has to be right, doesn't IT? yes. And these days we Normally get IT right for the following day, around eighty five percent of the time, we have weather balloons and photos taken from space, and of course, computers. To make the forecast more accurate. All that must make your job a lot easier. Certainly. IT helps you produce more accurate forecasts, but that also creates a huge amount of extra work for us. You only appear on T, V for a few minutes every day. What you spend hours studying all this information and preparing the forecasts. Listen to the next question. I can hear one hundred compliments and a single abuse. And what do I remember? The abuse? Unfortunately, the human brain always focuses on the negative. So how can we fight the brains? Negative buyers? One of the weapons is gratitude. So I started a project. Thanks a thousand. I learned dozens of lessons. But let me just focus on four today. Firstly, look up. I met a cashier, chung, in a coffee shop. Chung said that the hard test part of her job is when customers don't respect her at all, because they'll hand her their credit cards without looking up from their phones. So i'm going to take those two seconds, look at them and make eye contact when dealing with people. alright. Second, ly, smell the roses and the dirt. I thanked this man, ed coffman. Inspired by ad, I decided to really let the coffee sit on my tongue for five seconds. Gratitude is about taking a moment and holding onto IT as long as possible. Thirdly, find the hidden masterpieces all around you. Now, one of my favorite conversations was with the guy who invented my coffee, coupled, doug fleming. And finally, the last lesson I want to tell you is practice six degrees of gratitude. My hope is that we use gratitude as a flame to action. Thank you a thousand for listening to my story. I can hear one hundred compliments and a single abuse. And what do I remember the abuse? Unfortunately, the human brain always focuses on the negative. So how can we fight the brain's negative bias? One of the best weapons is gratitude. So I started a project. Thanks a thousand. I learned dozens of lessons. But let me just focus on four today. Firstly, look up. I met a cashier, chang, in a coffee shop. Jones said that the hardest is part of her job is when customers don't respect her at all because they'll hunter their credit cards without looking up from their phones. So i'm going to take those two seconds, look at them and make eye contact when dealing with people. All right? Secondly, smell the roses and the dirt. I thanked this man, ed cowmen. Inspired by ed, I decided to really let the coffee sit on my tongue for five seconds. Gratitude is about taking a moment and holding on to IT as long as possible. Thirdly, find the hidden masterpieces all around you. Now, one of my favorite conversations was with the guy who invented my coffee cup lid, dug, flaming. And finally, the last lesson I want to tell you is practice six degrees of gratitude. My hope is that we use gratitude as a flame to action. Thank you a thousand for listening to my story. 听力部分到此结束。