专题 05 阅读理解（七选五） （期末复习专项训练）高一英语下学期外研版

**基本信息** 聚焦主题多样、情境真实的七选五专项训练，通过科普、健康、艺术等真实语篇强化语篇逻辑衔接能力，提升语言理解与思维推断素养。 **专项设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |科普知识|2篇（山东烟台/淄博期末）|考查过渡句与例证逻辑|以“跑步心理技巧”“甜食欲望成因”为载体，训练因果、例证关系判断| |运动健康|2篇（山东济南/潍坊期末）|聚焦总分结构与方法列举|围绕“体重管理”“运动习惯养成”，强化主题句与支撑信息匹配| |综合主题|12篇（含艺术、环保、反霸凌等）|涵盖并列、转折等多样逻辑|通过跨主题真实语篇，系统培养上下文逻辑分析与信息补全能力，契合语言能力与思维品质发展需求|

专题 05 阅读理解（七选五）（期末复习专项训练） 科普知识 Passage 1 （24-25高一下·山东烟台·期末）In running, training your body is of great importance. Your lungs, legs and heart do most of the work. 1 Research has shown the incredible influence of mental conditions on performance. Here are some mental techniques to improve your running. Some runs may be a period of hard work, and the more you try to run through it, the worse you feel. 2 This allows you to feel better the next day. When you let your brain rest, it sets your body up to feel safe. The brain says, “I can listen to my body, and I can take care of my body.” This trust relaxes you, making runs more enjoyable. Positive self-talk improves performance of runners in hot conditions. It indeed contributes to better results. Interventions (干预) including self-talk training are more effective, which redirect your mind from discomfort, tiredness or other ideas that might get in your way. For example, you think to yourself “I can do this” — you’re actively not thinking or engaging in negative thoughts. 3 If you need to make a run more fun, challenge yourself to a speed play. For example, run slow for 30 seconds, then medium for 10 seconds, then fast for 20 seconds. 4 Try running slowly to one tree, then going at a reasonable pace to a mailbox. 5 When you train your mind, you can make runs that feel great happen more often. When you get home from a successful run, make a note — literally pen to paper or on your phone — of the reasons why it felt good. It will be a reminder of why you started running in the first place. A．You can also use objects as markers. B．Give yourself the option to try again. C．Training your mind is just as essential, though. D．Preparations before running are really necessary. E．You’re advised to increase your training intensity. F．Performing a mental review is strongly recommended. G．It shuts them off by focusing on something else and quiets anxieties. Passage 2 （24-25高一下·山东淄博·期末）Have you ever asked yourself why it is, that when the dessert menu arrives, somehow, you always seem to have space? 1 The team at the Max Planck Institute for Biology of Ageing found that the same nerve cells (细胞) that make us feel full after a meal are also responsible for our sweet desire afterwards. Here are four ways to work with your body if you want to reduce the sweet tooth. Fill up on fibre (纤维). Upping fibre in the diet can prevent blood sugar rising which drives sugar desires. It causes changes in the stomach that directly affect the brain, making you less likely to long for sugary foods. 2 And leave the skins on potatoes for an immediate fibre increase. Ensure healthy fats and protein (蛋白质) in your meal. They make you feel more satisfied and less likely to reach for something sweet after a meal. Healthy fats, in the form of full-fat milk and nuts, and protein in eggs, fish and beans, are important in determining how satisfied you feel. 3 Try eating mindfully. The desire for sweet food comes from the need to be comforted, particularly when we are stressed. We often eat a sugary snack because we ignore our body’s hunger signals. So before reaching for that biscuit, ask yourself these questions: 4 Am I just bored or in need of a break? 5 If you are going to eat dessert, choose smaller parts and find a comfort place in which you eat them. Use a plate, sit down and enjoy your snack. You can make more healthy sweet treats too. Have a square of dark chocolate with a teaspoon of nu t butter to satisfy your sweet tooth in a more sustaining way. A．Focus on what you eat. B．Am I eager for a bar of chocolate? C．So try to include them in every meal. D．Can I ride this out until the next meal? E．Well, researchers might have the answer. F．Enjoy the dessert if you’re going to have it. G．Switch to wholegrain bread, rice and noodles. 运动健康 Passage 1 （24-25高一下·山东济南·期末）Chinese government introduced a national plan called “Weight Management Campaign”. It is to help people manage their weight and live healthier lives. 1 Why is obesity (肥胖) a problem? 2 It can also cause serious health problems. Studies show that by 2030, 70.5% of adults and 31.8% of children could be overweight. If people do not act now, they may face serious health problems at younger age. What is a healthy weight? Doctors use BMI (体重指数) to check if someone’s weight is healthy. For Chinese teenagers, a BMI between 15 and 22 is healthy. However, a BMI of 23 means overweight, and over 26 means obesity. 3 Keeping healthy habits is the most important thing. 4 It is wise to choose brown rice, fresh vegetables and fruit, fish and chicken for meat most of the time. Second, exercise also plays an important role. Experts suggest at least 150 minutes of moderate (中等的) exercise per week, like running, cycling or swimming. How can society help? It is necessary to get social and medical support. Some schools hold sports meetings and set up more sports clubs. Some cities have weight control programs in hospitals. 5 Remember, small changes make a big difference. Let’s work together to build a healthier and happier China! A．These programs give advice on food choice, exercise, and weigh loss. B．It is necessary to drink more water. C．First, people should eat properly. D．What should we do to keep healthy? E．Here are the things we should know about the plan. F．People should have enough sleep firstly. G．Being overweight is not just about good looking. Passage 2 （24-25高一下·山东潍坊·期末）I used to hate working out, but now it’s my favorite part of the week. Here are simple tips to encourage yourself into loving exercise. Remember, every person is different, and what works for one might not work for another. 1 Some of us love doing exercise by ourselves, while some of us are social butterflies. 2 Make exercise a chance to hang out with friends. Doing something hard is tough and tiresome. Doing something hard with friends is funny and competitive. There is something in behavioral science called coupling. 3 In terms of working out, this means adding another activity to your workout. For example, if you love music, you can listen to songs as you run outdoors. 4 Well, that’s what the science says, but it wasn’t easy to feel that at the beginning of my exercise journey. That’s why it was super important to treat myself after a good workout. Treating yourself connects exercise with something good happening to you, like visiting your favorite coffee shop or watching your favorite TV show. One of the best things to start exercising is to take it easy. If you work out every single day, you’re likely to burn out. Therefore, take it easy. Start with movements you like to do. Go on walks, listen to your songs and enjoy some fresh air. Do exercise two or three times a week. This might be one of the most important tips. 5 A．You have to slow down before taking off. B．Working out can give you feel-good emotions. C．They like the effort, the sweat, and the hard work. D．Try them out and see if any of the tips work for you. E．It’s when you put two seemingly unrelated things together. F．If you don’t like working out alone, make it a group activity. G．However, there is some science behind exercising and brain health. 艺术生活 Passage 1 （24-25高一下·山西太原·期末） How Helpful Arts Are Even if you don’t consider yourself artistic, engaging in arts and crafts is really helpful. 1 They increase your happiness. Check out the benefits of letting your creative self shine. ·Arts boost a sense of achievement. 2 When you change raw materials into finished artworks, this process activates your brain’s reward system, releasing dopamine(多巴胺) that strengthens feeling of accomplishment.  This feeling is significant for mental well-being and self-confidence. · 3 With so many options —painting, knitting, sculpting, or even adult coloring books —there’s something for everyone. Studies show certain brains are sensitive to specific art forms 4 The key is to try and discover what you love. ·Arts promote stress relief and relaxation. Focusing on a creative task helps calm the mind. Artistic creation provides a much-needed mental break for students under heavy study pressure. The rhythmic motions of the careful brushstrokes of painting can bring a calm state similar to mindfulness practice. This creative “flow state” distracts from worries. 5 Why not pick up a brush, some clay, or colored pencils today? A happier, more fulfilled you might be just one project away! A．Arts find what suits you. B．Arts allow for self-expression C．The activities like painting are great ways. D．Many beginners dislike simple, guided projects. E．A visible outcome of hard work brings you pride. F．Also, it helps reorganize emotions and brings peace. G．So experiment until you find an activity that feels right. Passage 2 （24-25高一下·山东威海·期末）Laughter Yoga is a unique exercise practice that combines laughter exercises with yoga breathing. This brings more oxygen to the body and brain, making one feel more energetic and healthy. The idea of Laughter Yoga is based on the scientific fact that the body cannot tell the difference between fake (假的) and real laughter. 1 Although laughter is widely known to be the best medicine and good for health, in this stressful modern life, there aren’t many reasons that make us laugh. According to scientists, to gain health benefits, one must laugh for 15 to 20 minutes a day, and the laughter should be hearty (尽情的) and loud. 2 Through Laughter Yoga, one can laugh for a longer period of time and heartily, because it is performed as a physical exercise rather than relying on a mental process. A typical Laughter Yoga class is led by a laughter leader who guides the group through different laughter, breathing, and stretching exercises. It starts with warm-up exercises like clapping and repeating “ho ho ha ha” with a rhythm (节奏). 3 Childlike playfulness and shared eye contact are also encouraged to bring out real, natural laughter. Laughter Yoga provides many health benefits. It is a powerful cardio workout (有氧运动); just 10 minutes of hearty laughter is like doing 30 minutes of exercise on a gym machine. 4 Laughter Yoga is a single exercise dealing with physical, mental, and emotional stress at the same time. In addition, it helps your body fight illness, lowers blood pressure, and keeps your heart healthy. 5 Practicing laughter in a group builds trust and connection, even among strangers. It gives people a sense of belonging and helps them form lasting friendships, which in turn improves emotional well-being and life satisfaction. A．After all, it’s good for you. B．One gets the same health benefits either way. C．Laughter Yoga also strengthens social connections. D．The idea that laughter has beneficial effects is not new. E．It also reduces the negative effects of stress on your body. F．Then come laughter exercises that help people laugh loudly and heartily. G．However, natural laughter needs a reason to start and lasts only a few seconds. Passage 1 （24-25高一下·山东济南·期末）Success isn’t just about wealth and achievements. True success — deep and lasting — comes from inside. It means feeling calm, staying strong, and living with purpose. 1 To achieve this, you should practice the simple spiritual habits in your daily life. Daily meditation(冥想) is a powerful way to start. Often, busy schedules make it easy to focus too much on the outside world. Setting aside time for meditation creates a blessed moment each day. Think of meditation as a daily check-in, a chance to pause, breathe, and reflect. 2 You can also benefit from reduced stress, a calmer mood, better focus, and a stronger ability to recover from difficulties. Maintaining a positive mindset is equally significant. It means seeing the bright side and staying hopeful for the future. 3 This becomes especially important during your darkest moments. When things get tough, this mindset will give you the hope and courage to keep going. Forgiveness is another necessary practice. When someone you care about hurts you, holding onto grudges (怨恨) steals your joy and blocks spiritual growth. Forgiveness doesn’t mean forgetting what happened; it means letting go of anger. 4 By doing so, you inspire others to embrace forgiveness and also free yourself to move forward. 5 Studies show people active in groups often live longer, healthier, and happier lives. Joining community clubs provides you with support and purpose. Seeking out groups with like-minded individuals makes you feel at home. These connections promote belonging, build relationships, and create a supportive network. A．You can reconnect to yourself. B．It’s about building a meaningful life. C．Thus the hate from your heart is removed. D．Connecting with community betters your life. E．A clear goal is key to achieving external success. F．Optimism moves attention away from negative ideas. G．Healthy eating and exercising improve your well-being. Passage 2 （24-25高一下·山东青岛·期末）We all have strengths and weaknesses — that’s completely normal. In fact, recognizing both helps us understand ourselves better. Understanding our strengths can help boost our self-confidence. 1 . In a journal or on a piece of paper, put the heading “Personal Strengths”. List all the characteristics you are proud of. Are you patient? Hardworking? Honest? It’s important to acknowledge and appreciate your own strengths. On a separate sheet of paper, write down the heading “Good Deeds”. Think about all the kind things you have done for others. It could be helping a classmate with their studies, offering your seat to someone on the bus, or simply smiling at a stranger. 2 . You can also ask a friend or family member to help you with this exercise. 3 . Views from others can sometimes reveal your admirable actions. Furthermore, consider discussing any areas where you feel you could improve, as constructive feedback can be invaluable in personal development. Of course, we all have times when we feel weak and make mistakes. 4 . Try to see them as chances to grow and improve. Accept your mistakes, learn from them, and then keep moving forward. Appreciate each experience, both good and bad, as they shape you into a wiser and more resilient (坚韧的) individual. 5 . It requires time, patience, and a willingness to learn and adapt. In this journey, we can unlock our true potential and grow with a positive mindset and a clearer understanding of who we are. A．To do this, you can try a simple writing exercise. B．This process will stop you from achieving more. C．Sometimes, being kind might become your weaknesses. D．They might help you understand your personality better. E．But keep in mind that they are a natural part of learning. F．Note down even the smallest acts of kindness as they truly matter. G．Remember, understanding ourselves better is an ongoing process. Passage 3 （24-25高一下·海南海口·期末）April 8 is International Rare Animal Protection Day. In China, years of conservation efforts have had positive results. Xu Keyi, a Chinese wildlife photographer, shares her stories and thoughts on protecting rare animals through her photographs. As a child, Xu always dreamed of traveling the world with a camera. Before fully taking a career in wildlife photography, she worked as a journalist after earning her master’s degree from the Chinese University of Hong Kong. During a trip to Antarctica, she witnessed penguin parents fearlessly defending their chicks from intruders. 1 In 2018, Xu made the life-changing decision to leave her job and pursue wildlife photography full-time. Last year, in Yunnan, Xu went through a tough early morning climb up a mountain to take pictures of the endangered Pavo muticus (绿孔雀). After enduring hours of ran and sweltering heat, she finally reached her destination. She remained perfectly still beneath the plants. 42 In the afternoon, when the sun broke out and cast light on the hillside and a male Pavo muticus spread its tail beautifully in the valley, she used her camera to capture the breathtaking beauty. 3 Xu aims to inspire greater awareness and involvement among people regarding wildlife protection through her photography. Too often, individuals fail to recognize the significance of a species until it is on the edge of extinction. 4 We must not allow this to happen again With the release of her photo book showcasing a variety of unknown Chinese wildlife species, Xu hopes to encourage more young people to engage in the conservation efforts. 5 A．All her efforts paid off. B．And it is too late by then C．That trip cost her half of her saving. D．And her camera was set and ready for a perfect shot. E．A good photographer knew how to improve her skills. F．That journey refueled her passion for protecting wildlife G．The rising involvement of youths fills her with optimism. Passage 3 （24-25高一下·海南·期末）Reading is a key skill that requires you to be able to identify and find proper materials, and then read them with a specific aim in mind. Thinking about the purpose of your reading can help you make a reading list more effectively. Start with a smart method. When you start reading a book, don’t just begin from the first page and read straight through. 1 These parts often summarize the main ideas. For research papers, start by reading the abstract, and then move on to the conclusion (结论) and discussion parts. 2 Focus on task requirements. If you’re reading for a task, like writing an essay or a report, always keep the task requirements in mind. 3 This will help you focus on the parts of the reading that are useful for your work. Don’t waste time on information that isn’t connected to the topic. Deal with online reading with tools. 4 Reading on a screen can be tiring and distracting (令人分心的). But there are tools to help. For example, Microsoft has a “Read Aloud” feature that can read texts for you. On your phone or tablet, there are apps like VoiceDream Reader that can make screen reading easier. 5 Finally, don’t be afraid to stop reading something if it’s not helpful. You can come back to it later. Set a time limit for each reading session and take breaks. This will help you stay focused and make the most of your reading time. With these tips, you can become a more efficient and effective reader. A．Look for a reading partner. B．Manage your reading time wisely. C．Think about what the task asks you to do. D．Nowadays, a lot of reading materials are online. E．Instead, read the introduction to and conclusion of each part. F．However, you should carefully think about it before you take action. G．This way, you can quickly understand the main points of the reading material. Passage 4 （24-25高一下·四川成都·期末）As you read this passage, countless species are on the edge of extinction. We live in an era where global biodiversity (生物多样性) faces threats caused mainly by human actions. 1 . Here, we explore some practical approaches that you can apply to protect endangered wildlife. Buy products from sustainable sources 2 . Avoid buying products made from animal skins, bones, ivory, or other endangered animal products. Though it can seem like a personal choice that only affects you, you directly help with wildlife protection by actively buying from sustainable sources. Avoid plastic use and recycle properly Dealing with waste and recyclables properly plays a huge part in protecting the environment and animals. Recycling breaks the cycle of plastic pollution, ensuring that plastics don’t end up endangering wildlife. Besides, try to use alternatives (替代品) to plastic products, especially single use plastics. 3 . Support protection organizations Supporting protection organizations is a great way to protect endangered species. Donations provide funding for research, habitat protection, wildlife rescue, and species recovery programs. If you’re not in a position to provide money, there are other ways you can help. 4 . You can also look for volunteering opportunities at protection organizations. 5 The next time you take a trip, avoid booking a package holiday and instead think a bit more deeply about ways you can travel sustainably to help reduce the negative impact of tourism on ecosystems. Make sure you choose tour agencies that prioritize protection and animal well-being. A．Travel in a wildlife-friendly way B．Reduce negative impact on animals C．But there are many things we can do to help D．You can share posts from animal protection organizations E．For example, use reusable water bottles instead of plastic ones F．You can use your voice to bring attention to wildlife protection G．Choosing cruelty-free products contributes to wildlife protection Passage 5 （24-25高一下·黑龙江鸡西·期末）Outdoor exercise offers many choices like running, biking, hiking or other outdoor sports. The health benefits of spending time in nature have long been known to improve both physical and mental health (身心健康). 1 . Start with what you like. If you haven’t been active for a while, think back to activities you enjoyed years ago. 2 . If you haven’t run for a while and suddenly start sprinting (短跑), you could injure yourself. It’s good for you to choose gentle activities first. Warm up and stretch to avoid those possible injuries. 3 . One benefit of exercising outside is that there’s no need for expensive equipment (装备). Practise strength training by using your body weight and whatever is usable. 4 . You can also practise sit-ups on some grass. Repeat 8 to 10 times, or no more than you are comfortable with, and add sets with short breaks in between as you get stronger. Stay encouraged — even in bad weather. When it rains or the weather turns colder, it helps to remember these words: 5 . Buy a jacket that breathes and a light hat you can use on sunny or rainy days. Having an exercise partner waiting for you can help keep you encouraged. And setting a goal to work toward — such as a charity walk or a marathon — can also help keep you going. A．They will make exercise interesting B．Build strength with what’s around C．There’s no success without hard work D．There’s no such thing as bad weather, only the wrong clothes E．For example, find a picnic table or a low wall to do half push-ups F．Here’s advice from training experts on getting into outdoor exercise G．However, be fully prepared before jumping back into a sport you used to play Passage 6 （24-25高一下·内蒙古·期末）Goals aren’t just things to do. They guide you to a better life and help you reach your dreams. Let’s discover the wonderful benefits of achieving goals. Improve your self-respect Setting a goal and devoting yourself to it do more than give you something to aim for — it builds your self-respect. 1 . Breaking your goals into smaller, manageable steps makes them less frightening. Approach one task at a time to stay inspired as you work toward long term success. You’ll feel proud of yourself as your hard work pays off.Build resilience（韧性） 2 . Along the way, you’ll likely hit barriers. Although challenging, dealing with those barriers helps build resilience, an important ability to get through the ups and downs of life. Resilience means the ability to adapt and recover from life’s challenges by using inner strength. It’s a skill that teaches you how to keep trying in the face of difficulties, so that you can succeed today and in the future. 3 If you feel lost or stuck in a routine, setting goals can help find direction. Goals act like a compass, helping to direct your ship toward the life of your dreams. Start by figuring out what you’d like to complete. Identify the steps you need to follow, and then focus your energy on the tasks needed to realize those goals. This can help you feel inspired to make your dreams come true every day you wake up. Teach responsibility Setting goals is one thing and sticking to them is another. Responsibility bridges that gap. You’ll learn how to be responsible for your actions and keep yourself on track. Find a supportive partner that you can contact to measure progress. 4 . Inspire those around you Achieving goals doesn’t just improve your own life. It also inspires those around you to do the same. People will naturally admire your hard work and efforts to succeed. 5 . When they see you keep trying, they’ll feel encouraged to keep going, too! A．Give you a sense of purpose B．Find the way to realize dreams C．Achieving goals takes time and hard work D．Those are the steps to move toward your goals E．You lead by example and challenge others to do their best F．They can also help you stay inspired when you face problems G．Each step forward is proof of your ability and strengthens self-confidence Passage 7 （24-25高一下·内蒙古通辽·期末）Often times, doing things in a more sustainable way means doing them the old-fashioned way-for example, hanging clothes on a line instead of running the dryer. Making small changes to our routines can pay off big in various ways: helping the planet while saving you time, money, or both. 1 We hope you’ll be surprised by how big a difference you can make with relatively little effort. Run the dishwasher. 2 Running a full dishwasher uses an average of 60 percent less energy than handwashing. If you don’t have a dishwasher, fill the sink with suds (肥皂泡沫) once instead of running the tap the whole time. That way, you’ll use about a fifth of the water. 3 Barbershops in North America produce a lot of waste. Some of that includes haircuts, which have a surprising variety of uses, among them absorbing oil spills and recycling into insulation (绝缘). See if your barbershop belongs to Green Circle Barbershop, which reclaims and repurposes a million pounds of beauty waste every year. Measure yourself. It may seem smart to order multiple sizes when shopping for clothes online, planning to return those that don’t fit. But the unfortunate reality is that many returned articles-even unopened ones-are discarded, not resold. 4 Forget fast fashion. By that, we basically mean cheap, trendy clothing you’ll find at stores that get new inventory every month. Most of the clothing created by these brands ultimately ends up in landfills: 5 Thankfully, there’s a growing club of companies that prioritize sustainability, producing fewer but longer-lasting articles, often made with organic or eco-friendly fabrics. A．Cut your hair less frequently. B．Do something different with your hair. C．Go ahead, let the household device do all the work. D．The average American throws away 82 pounds of it each year. E．Newer machines also use far less water, saving you money on both bills. F．With that in mind, we’ve had easy steps that will help you go the most distance. G．So, take your measurements and rely on size charts and customer reviews instead. Passage 8 （24-25高一下·内蒙古赤峰·期末）Do you know what to do if you see or experience bullying (霸凌)? Read this article to understand more about bullying and find out what you can do to stop it. What is bullying? Bullying can be physical. It can also be verbal. 1 Bulliers tell other people not to be friends with victims. Bullying can happen anywhere, at school, on public transport or when they are walking home. 2 Bullying usually involves more people than you think. There are the people who bully and those who are bullied. Then there are “bystanders” — someone who joins in with the bullying or encourages the bullying by watching. People who see bullying but do nothing to stop it are also bystanders. What should you do if you see bullying happening? 3 You can support the bullying victim by walking away from the situation with them.If you feel confident and safe, you can stop the bullying calmly and directly. Otherwise, you may decide to report the bullying to a trusted adult. What can you do if you’re being bullied? If you’re being bullied, you could try walking away, ignoring it or telling the person to stop. If that doesn’t work, it’s really important to reach out to a friend or classmate and ask them for help. Or speak to a parent, a teacher or another adult you trust. 4 What can you do to avoid bullying someone? If you think that your actions could be hurting another person, it’s important to realize this.Try to find other positive ways to interact with people and help them feel good about themselves. 5 If you feel as if you can’t handle the situation, talk to an adult you trust. A．Who are bystanders? B．Who’s involved in bullying? C．Another type of bullying is social. D．But there are things that you can do. E．Never join in with or encourage bullying. F．It’s OK to admit that you’ve made a mistake. G．Nobody should have to deal with bullying alone. 原创精品资源学科网独家享有版权，侵权必究！1 1 / 8 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 专题 05 阅读理解（七选五）（期末复习专项训练） 科普知识 Passage 1 1．C 2．B 3．G 4．A 5．F Passage 2 1．E 2．G 3．C 4．D 5．F 运动健康 Passage 1 1．E 2．G 3．D 4．C 5．A Passage 2 1．D 2．F 3．E 4．B 5．A 艺术生活 Passage 1 1．C 2．E 3．A 4．G 5．F Passage 2 1．B 2．G 3．F 4．E 5．C Passage 1 1．B 2．A 3．F 4．C 5．D Passage 2 1．A 2．F 3．D 4．E 5．G Passage 3 1．F 2．D 3．A 4．B 5．G Passage 3 1．E 2．G 3．C 4．D 5．B Passage 4 1．C 2．G 3．E 4．D 5．A Passage 5 1．F 2．G 3．B 4．E 5．D Passage 6 1．G 2．C 3．A 4．F 5．E Passage 7 1．F 2．C 3．B 4．G 5．D Passage 8 1．C 2．B 3．D 4．G 5．F 原创精品资源学科网独家享有版权，侵权必究！1 1 / 8 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 专题 05 阅读理解（七选五）（期末复习专项训练） 科普知识 Passage 1 （24-25高一下·山东烟台·期末）In running, training your body is of great importance. Your lungs, legs and heart do most of the work. 1 Research has shown the incredible influence of mental conditions on performance. Here are some mental techniques to improve your running. Some runs may be a period of hard work, and the more you try to run through it, the worse you feel. 2 This allows you to feel better the next day. When you let your brain rest, it sets your body up to feel safe. The brain says, “I can listen to my body, and I can take care of my body.” This trust relaxes you, making runs more enjoyable. Positive self-talk improves performance of runners in hot conditions. It indeed contributes to better results. Interventions (干预) including self-talk training are more effective, which redirect your mind from discomfort, tiredness or other ideas that might get in your way. For example, you think to yourself “I can do this” — you’re actively not thinking or engaging in negative thoughts. 3 If you need to make a run more fun, challenge yourself to a speed play. For example, run slow for 30 seconds, then medium for 10 seconds, then fast for 20 seconds. 4 Try running slowly to one tree, then going at a reasonable pace to a mailbox. 5 When you train your mind, you can make runs that feel great happen more often. When you get home from a successful run, make a note — literally pen to paper or on your phone — of the reasons why it felt good. It will be a reminder of why you started running in the first place. A．You can also use objects as markers. B．Give yourself the option to try again. C．Training your mind is just as essential, though. D．Preparations before running are really necessary. E．You’re advised to increase your training intensity. F．Performing a mental review is strongly recommended. G．It shuts them off by focusing on something else and quiets anxieties. 【答案】1．C 2．B 3．G 4．A 5．F 【导语】本文是一篇说明文。文章主要讲述了在跑步中训练大脑的重要性及一些提升跑步表现的心理技巧。 1．上文“In running, training your body is of great importance. Your lungs, legs and heart do most of the work.(在跑步中，训练你的身体非常重要。你的肺、腿和心脏承担了大部分工作)”说明在跑步中训练身体很重要，身体各部位承担大部分工作。下文“Research has shown the incredible influence of mental conditions on performance.(研究表明，精神状况对表现有着令人难以置信的影响)”说明心理状态跑步中的表现有惊人影响。空处承上启下，连接身体训练和心理训练，体现心理训练的重要性。所以C项“不过，训练你的大脑同样重要。”符合语境。C选项中的“just as essential”与上文中的“of great importance”相呼应，“Training your mind”和下文中的“incredible influence of mental conditions”相呼应。故选C。 2．上文“Some runs may be a period of hard work, and the more you try to run through it, the worse you feel.(有些跑步可能是一段艰苦的工作，你越努力跑过去，感觉就越糟糕)”说明有些跑步很艰苦，越努力越难受。下文“This allows you to feel better the next day.(这会让你第二天感觉更好)”说明这样做的好处。空处和上文为顺承关系，并引出下文，说明可以给自己再次尝试的选择。所以B项“给自己再次尝试的选择。”符合语境。下文中的This指代该项中的“给自己再次尝试的选择”。故选B。 3．上文“For example, you think to yourself “I can do this” — you’re actively not thinking or engaging in negative thoughts.(例如，你对自己说“我能做到”——你实际上没有思考或陷入消极的想法)”说明积极自我暗示能避免消极想法。空处和上文为顺承关系，说明积极自我暗示的作用。所以G项“它通过关注其他事情来关闭它们，让焦虑平静下来。”符合语境。G选项中的It指代前文的积极自我暗示，说明其能通过关注其他事情来避免消极想法，让焦虑平静。故选G。 4．上文“If you need to make a run more fun, challenge yourself to a speed play. For example, run slow for 30 seconds, then medium for 10 seconds, then fast for 20 seconds.(如果你需要让跑步更有趣，挑战自己进行速度游戏。例如，慢跑30秒，然后中速跑10秒，然后快速跑20秒)”说明可以通过变速跑让跑步更有趣。空处和上文为顺承关系，进一步说明这种方法如何操作。所以A项“你也可以用物体作为标记。”符合语境。A选项延续了用具体方式进行变速跑的思路，且下文“Try running slowly to one tree, then going at a reasonable pace to a mailbox.(试着慢慢跑到一棵树前，然后以合理的速度跑到邮箱前)”是对A选项的具体举例，故选A。 5．下文“When you train your mind, you can make runs that feel great happen more often. When you get home from a successful run, make a note — literally pen to paper or on your phone — of the reasons why it felt good. It will be a reminder of why you started running in the first place.(当你训练你的大脑时，你可以让感觉很棒的跑步更频繁地发生。当你成功跑完回家后，把感觉良好的原因记下来——用笔写在纸上或手机上。这会提醒你最初为什么开始跑步)”说明要记录跑步感觉良好的原因，这是一种回顾。空处为本段的主旨句。F项“强烈建议进行心理回顾。”符合语境，引出下文记录和回顾的内容。故选F。 Passage 2 （24-25高一下·山东淄博·期末）Have you ever asked yourself why it is, that when the dessert menu arrives, somehow, you always seem to have space? 1 The team at the Max Planck Institute for Biology of Ageing found that the same nerve cells (细胞) that make us feel full after a meal are also responsible for our sweet desire afterwards. Here are four ways to work with your body if you want to reduce the sweet tooth. Fill up on fibre (纤维). Upping fibre in the diet can prevent blood sugar rising which drives sugar desires. It causes changes in the stomach that directly affect the brain, making you less likely to long for sugary foods. 2 And leave the skins on potatoes for an immediate fibre increase. Ensure healthy fats and protein (蛋白质) in your meal. They make you feel more satisfied and less likely to reach for something sweet after a meal. Healthy fats, in the form of full-fat milk and nuts, and protein in eggs, fish and beans, are important in determining how satisfied you feel. 3 Try eating mindfully. The desire for sweet food comes from the need to be comforted, particularly when we are stressed. We often eat a sugary snack because we ignore our body’s hunger signals. So before reaching for that biscuit, ask yourself these questions: 4 Am I just bored or in need of a break? 5 If you are going to eat dessert, choose smaller parts and find a comfort place in which you eat them. Use a plate, sit down and enjoy your snack. You can make more healthy sweet treats too. Have a square of dark chocolate with a teaspoon of nu t butter to satisfy your sweet tooth in a more sustaining way. A．Focus on what you eat. B．Am I eager for a bar of chocolate? C．So try to include them in every meal. D．Can I ride this out until the next meal? E．Well, researchers might have the answer. F．Enjoy the dessert if you’re going to have it. G．Switch to wholegrain bread, rice and noodles. 【答案】1．E 2．G 3．C 4．D 5．F 【导语】本文是一篇说明文。文章主要讲述了科学家揭示饭后想吃甜食的原因，并提供了减少对甜食渴望的四种方法。 1．由上文“Have you ever asked yourself why it is, that when the dessert menu arrives, somehow, you always seem to have space? (你有没有问过自己，为什么当甜点菜单端上来的时候，不知怎么的，你似乎总是有空间？)”和下文“The team at the Max Planck Institute for Biology of Ageing found that the same nerve cells (细胞) that make us feel full after a meal are also responsible for our sweet desire afterwards. (马克斯·普朗克衰老生物学研究所的研究小组发现，让我们饭后有饱腹感的同一组神经细胞也负责我们之后的甜食欲望。)”可知，本空应表明研究人员可能有上述现象的答案。E选项“Well, researchers might have the answer. (那么研究人员可能找到了答案。)”符合题意，能承上启下。故选E。 2．由上文“Upping fibre in the diet can prevent blood sugar rising which drives sugar desires. It causes changes in the stomach that directly affect the brain, making you less likely to long for sugary foods. (增加饮食中的纤维可以防止血糖升高，从而抑制对糖的渴望。它会引起胃部的变化，直接影响大脑，使你不太可能渴望含糖食物。)”和下文“And leave the skins on potatoes for an immediate fibre increase. (保留土豆皮可以立即增加纤维。)”可知，本空应建议增加纤维的方法，G选项“Switch to wholegrain bread, rice and noodles. (改吃全麦面包、米饭和面条。)”也是增加纤维的方法，符合题意。故选G。 3．由上文“Ensure healthy fats and protein (蛋白质) in your meal. They make you feel more satisfied and less likely to reach for something sweet after a meal. Healthy fats, in the form of full-fat milk and nuts, and protein in eggs, fish and beans, are important in determining how satisfied you feel. (确保你的饮食中含有健康的脂肪和蛋白质。它们会让你感到更满足，减少饭后吃甜食的可能性。健康脂肪，如全脂牛奶和坚果，以及鸡蛋、鱼和豆类中的蛋白质，在决定你的满足感方面很重要。)”可知，健康脂肪和蛋白质很重要，所以要坚持吃。C选项“So try to include them in every meal. (所以尽量每餐都吃。)”符合题意，是对上文的总结和建议。故选C。 4．由上文“Try eating mindfully. The desire for sweet food comes from the need to be comforted, particularly when we are stressed. We often eat a sugary snack because we ignore our body’s hunger signals. So before reaching for that biscuit, ask yourself these questions: (尝试用心进食。对甜食的渴望源于我们渴望得到安慰的需求，尤其是在我们倍感压力的时候。我们常常会吃含糖零食，是因为我们忽略了身体发出的饥饿信号。所以，在伸手去拿那块饼干之前，先问问自己这些问题：)”及下文“Am I just bored or in need of a break? (我只是觉得无聊还是需要休息一下？)”可知，本空应是一个与吃甜食欲望相关的问题，用于引导读者进行自我反思。B 选项“Am I eager for a bar of chocolate? (我渴望一块巧克力吗？)”只是单纯询问是否想吃某种甜食，并没有触及“渴望的本质”，与上文“判断需求合理性”的逻辑不匹配。而D选项 “Can I ride this out until the next meal? (我能坚持到下一顿饭吗？)”则是通过思考“是否真的饥饿到必须吃甜食”来判断需求的真实性，与上下文“反思渴望背后的原因”的核心逻辑一致，更符合语境。故选D。 5．由下文“If you are going to eat dessert, choose smaller parts and find a comfort place in which you eat them. Use a plate, sit down and enjoy your snack. You can make more healthy sweet treats too. (如果你要吃甜点，选择小份的，找一个舒服的地方吃。用盘子盛着，坐下来享受你的零食。你也可以做更多健康的甜食。)”可知，本空应建议想吃甜食的享受建议，F选项“Enjoy the dessert if you’re going to have it. (如果你要吃甜点，就好好享受吧。)”符合题意，是对下文的概括。故选F。 运动健康 Passage 1 （24-25高一下·山东济南·期末）Chinese government introduced a national plan called “Weight Management Campaign”. It is to help people manage their weight and live healthier lives. 1 Why is obesity (肥胖) a problem? 2 It can also cause serious health problems. Studies show that by 2030, 70.5% of adults and 31.8% of children could be overweight. If people do not act now, they may face serious health problems at younger age. What is a healthy weight? Doctors use BMI (体重指数) to check if someone’s weight is healthy. For Chinese teenagers, a BMI between 15 and 22 is healthy. However, a BMI of 23 means overweight, and over 26 means obesity. 3 Keeping healthy habits is the most important thing. 4 It is wise to choose brown rice, fresh vegetables and fruit, fish and chicken for meat most of the time. Second, exercise also plays an important role. Experts suggest at least 150 minutes of moderate (中等的) exercise per week, like running, cycling or swimming. How can society help? It is necessary to get social and medical support. Some schools hold sports meetings and set up more sports clubs. Some cities have weight control programs in hospitals. 5 Remember, small changes make a big difference. Let’s work together to build a healthier and happier China! A．These programs give advice on food choice, exercise, and weigh loss. B．It is necessary to drink more water. C．First, people should eat properly. D．What should we do to keep healthy? E．Here are the things we should know about the plan. F．People should have enough sleep firstly. G．Being overweight is not just about good looking. 【答案】1．E 2．G 3．D 4．C 5．A 【导语】这是一篇说明文。文章介绍了中国政府推出的“体重管理运动”的计划，以及肥胖的危害和保持健康的一些措施。 1．上文“Chinese government introduced a national plan called “Weight Management Campaign”. It is to help people manage their weight and live healthier lives.(中国政府推出了一项名为“体重管理运动”的国家计划。它是为了帮助人们控制体重，过上更健康的生活。)”说明介绍了“体重管理运动”这个国家计划，以及下文的小标题可知，选项E“以下是关于这个计划我们应该知道的事情。”为过渡句，承上启下。故选E项。 2．上文“Why is obesity (肥胖) a problem?(为什么肥胖是一个问题？)”以及下文“It can also cause serious health problems.(它也会导致严重的健康问题。)”说明肥胖是一个问题，会导致健康问题，选项G“超重不仅仅是关于外表好看与否的问题”承接上文并引出下文，肥胖不仅仅是外表好不好看的问题，还会导致不健康。故选G项。 3．下文“Keeping healthy habits is the most important thing. 　　4　　 It is wise to choose brown rice, fresh vegetables and fruit, fish and chicken for meat most of the time. Second, exercise also plays an important role. Experts suggest at least 150 minutes of moderate (中等的) exercise per week, like running, cycling or swimming.(保持健康的习惯是最重要的。　　4　　大多数时候选择糙米、新鲜蔬菜和水果、鱼和鸡肉作为肉类是明智的。其次，锻炼也起着重要的作用。专家建议每周至少进行150分钟的适度运动，比如跑步、骑自行车或游泳。)”说明本段主要介绍了保持健康的习惯的一下具体做法，选项D“我们应该做些什么来保持健康？”概括本段主旨内容，故选D项。 4．下文“It is wise to choose brown rice, fresh vegetables and fruit, fish and chicken for meat most of the time.(大多数时候选择糙米、新鲜蔬菜和水果、鱼和鸡肉作为肉类是明智的。)”说明保持健康习惯中关于饮食方面的做法，选项C“首先，人们应该合理饮食。”引出下文，是对下文的总结，故选C项。 5．上文“Some cities have weight control programs in hospitals.(一些城市的医院有体重控制项目。)”说明医院提供一些体重控制的项目，选项A“这些项目提供关于食物选择、锻炼和减肥的建议。”承接上文，具体说明项目内容。故选A项。 Passage 2 （24-25高一下·山东潍坊·期末）I used to hate working out, but now it’s my favorite part of the week. Here are simple tips to encourage yourself into loving exercise. Remember, every person is different, and what works for one might not work for another. 1 Some of us love doing exercise by ourselves, while some of us are social butterflies. 2 Make exercise a chance to hang out with friends. Doing something hard is tough and tiresome. Doing something hard with friends is funny and competitive. There is something in behavioral science called coupling. 3 In terms of working out, this means adding another activity to your workout. For example, if you love music, you can listen to songs as you run outdoors. 4 Well, that’s what the science says, but it wasn’t easy to feel that at the beginning of my exercise journey. That’s why it was super important to treat myself after a good workout. Treating yourself connects exercise with something good happening to you, like visiting your favorite coffee shop or watching your favorite TV show. One of the best things to start exercising is to take it easy. If you work out every single day, you’re likely to burn out. Therefore, take it easy. Start with movements you like to do. Go on walks, listen to your songs and enjoy some fresh air. Do exercise two or three times a week. This might be one of the most important tips. 5 A．You have to slow down before taking off. B．Working out can give you feel-good emotions. C．They like the effort, the sweat, and the hard work. D．Try them out and see if any of the tips work for you. E．It’s when you put two seemingly unrelated things together. F．If you don’t like working out alone, make it a group activity. G．However, there is some science behind exercising and brain health. 【答案】1．D 2．F 3．E 4．B 5．A 【导语】本文是一篇说明文。文章介绍了一些能让人爱上运动的简单方法，并强调了运动对身心健康的益处。 1．根据上文“Here are simple tips to encourage yourself into loving exercise.  Remember, every person is different, and what works for one might not work for another.(这里有一些简单的方法来激励自己爱上运动。记住，每个人都不一样，对一个人有效的方法可能对另一个人并不适用)”可知，这里在引出一系列的建议。因此，空处应该是一个总结性的句子，鼓励读者尝试这些方法。D项中的“tips”与开头“Here are simple tips”相呼应。所以D项“试试这些建议，看看有没有适合你的。”符合语境。故选D。 2．根据上文“Some of us love doing exercise by ourselves, while some of us are social butterflies.(我们中的一些人喜欢独自锻炼，而另一些人则是社交达人)”以及下文“Make exercise a chance to hang out with friends.(让锻炼成为和朋友一起出去玩的机会)”可知，上文提到有“社交达人”不喜欢独自锻炼，下文建议和朋友一起锻炼，空处需要承接上文并引出集体活动的建议。F项中的“don’t like working out alone”与上文“some of us are social butterflies”相呼应，“make it a group activity”与下文“hang out with friends”相衔接。所以F项“如果你不喜欢独自锻炼，那就把它变成一项集体活动。”符合语境。故选F。 3．根据上文“There is something in behavioral science called coupling.(行为科学中有个概念叫耦合)”以及下文“In terms of working out, this means adding another activity to your workout.(就运动而言，这意味着在锻炼中增加另一项活动)”可知，空处需要解释“耦合”的定义。E项中的“put two seemingly unrelated things together”与下文“adding another activity to your workout”相呼应，都是对“耦合”的解释。所以E项“它是指把两个看似不相关的东西放在一起。”符合语境。故选E。 4．根据下文“Well, that’s what the science says, but it wasn’t easy to feel that at the beginning of my exercise journey. That’s why it was super important to treat myself after a good workout.(嗯，科学是这么说的，但在我开始锻炼的时候，要感受到这一点并不容易。这就是为什么在锻炼后奖励自己非常重要)”可知，这里在讲述锻炼后的奖励对人的心理作用。B项中的“feel-good emotions”正是锻炼的益处，引出后文。所以B项“锻炼能给你带来愉悦的情绪。”符合语境。故选B。 5．根据上文“One of the best things to start exercising is to take it easy.(开始锻炼最好的方法之一就是放轻松)”以及“This might be one of the most important tips.(这可能是最重要的建议之一)”可知，上文强调开始锻炼要放轻松，空处需要总结上文的建议。A项中“slow down before taking off”与上文“take it easy”相呼应，都是在强调要循序渐进。所以A项“在起飞前你必须减速。”符合语境。故选 A。 艺术生活 Passage 1 （24-25高一下·山西太原·期末） How Helpful Arts Are Even if you don’t consider yourself artistic, engaging in arts and crafts is really helpful. 1 They increase your happiness. Check out the benefits of letting your creative self shine. ·Arts boost a sense of achievement. 2 When you change raw materials into finished artworks, this process activates your brain’s reward system, releasing dopamine(多巴胺) that strengthens feeling of accomplishment.  This feeling is significant for mental well-being and self-confidence. · 3 With so many options —painting, knitting, sculpting, or even adult coloring books —there’s something for everyone. Studies show certain brains are sensitive to specific art forms 4 The key is to try and discover what you love. ·Arts promote stress relief and relaxation. Focusing on a creative task helps calm the mind. Artistic creation provides a much-needed mental break for students under heavy study pressure. The rhythmic motions of the careful brushstrokes of painting can bring a calm state similar to mindfulness practice. This creative “flow state” distracts from worries. 5 Why not pick up a brush, some clay, or colored pencils today? A happier, more fulfilled you might be just one project away! A．Arts find what suits you. B．Arts allow for self-expression C．The activities like painting are great ways. D．Many beginners dislike simple, guided projects. E．A visible outcome of hard work brings you pride. F．Also, it helps reorganize emotions and brings peace. G．So experiment until you find an activity that feels right. 【答案】1．C 2．E 3．A 4．G 5．F 【导语】这是一篇说明文，文章主要探讨了参与艺术和手工艺活动对个人心理健康和幸福感的积极影响。 1．根据上文“Even if you don’t consider yourself artistic, engaging in arts and crafts is really helpful.(即使你并不认为自己有艺术天赋，但参与艺术创作和手工制作其实还是很有帮助的。)”可知，参与艺术创作和手工制作其实是很有帮助的，根据空后“They increase your happiness. Check out the benefits of letting your creative self shine.(它们能提升你的幸福感。来了解一下让你的创造力得以展现所带来的种种好处吧。)”可知此处指出某些艺术创作活动和手工制作能提升个人幸福感，由代词They可知空处应该提到They的指代对象，结合选项，C项The activities like painting are great ways.(像绘画这样的活动是非常好的方式。)指出绘画这一类的艺术创作活动对于不擅长艺术活动的我们有很大的好处，承接上文，引出下文，They指代选项中的The activities，符合上下文语境。故选C项。 2．根据本段小标题Arts boost a sense of achievement.(艺术提升成就感)以及空后“When you change raw materials into finished artworks, this process activates your brain’s reward system, releasing dopamine(多巴胺)that strengthens feeling of accomplishment. (当你将原材料加工成成品艺术品时，这一过程会激活大脑的奖赏系统，释放多巴胺，从而增强成就感。)”可知，本段主要讲的是艺术尤其是有形的艺术品会增强我们的成就感，结合选项，E项A visible outcome of hard work brings you pride.(通过努力工作所取得的有形成果会给你带来自豪感。)指出有形的艺术品会让我们感到自豪，承接上文，引出下文，选项中的A visible outcome与空后的finished artwork属于同义复现，pride对应空后的accomplishment，符合上下文语境。故选E项。 3．空处为本段小标题。根据后文“With so many options —painting, knitting, sculpting, or even adult coloring books —there’s something for everyone.(有这么多的选择——绘画、编织、雕塑，甚至还有成人填色书——总有一款适合每个人。)”可知，本段主要讲的是在众多的艺术活动中最终会有一款适合我们，A项Arts find what suits you.(艺术会找到最适合你的形式。)指出最终总有一款艺术活动是适合我们每个人的，概括全段内容，选项中的find what suits you与there’s something for everyone以及段末的discover what you love.相互照应，符合上下文语境。故选A项。 4．根据空前“Studies show certain brains are sensitive to specific art forms.(研究表明，某些大脑对特定的艺术形式很敏感。)”可知，研究表明某些大脑对特定的艺术形式很敏感，空后的“The key is to try and discover what you love.(关键在于努力去发现你真正喜欢的东西。)”指出要努力发现自己真正喜欢的东西，空处承上启下，结合选项，G项So experiment until you find an activity that feels right.(所以就不断尝试，直到找到一种你觉得合适的活动为止。)指出我们需要不断尝试直到找到适合自己的某种艺术形式，承接上文，引出下文，选项中的副词So说明与空前内容为因果关系，find an activity that feels right对应空后的discover what you love，符合上下文语境。故选G项。 5．根据本段小标题“Arts promote stress relief and relaxation.(艺术有助于缓解压力和放松)”可知，本段主要讲的是艺术对于情绪和精神方面的好处，根据空前“The rhythmic motions of the careful brushstrokes of painting can bring a calm state similar to mindfulness practice. This creative “flow state” distracts from worries.(仔细的绘画笔触的有节奏的运动可以带来一种类似于正念练习的平静状态创造性的“心流状态”可以分散你的担忧。)”可知，创造性的“心流状态”可以分散我们的担忧，结合选项，F项Also, it helps reorganize emotions and brings peace.(此外，它还能帮助重新调整情绪，并带来内心的平静。)指出这种创造性的“心流状态”的其他好处，选项中的Also表明与空前内容为递进关系，指示代词it指代This creative “flow state”，选项中的brings peace与小标题中的promote stress relief and relaxation相互照应，符合上下文语境。故选F项。 Passage 2 （24-25高一下·山东威海·期末）Laughter Yoga is a unique exercise practice that combines laughter exercises with yoga breathing. This brings more oxygen to the body and brain, making one feel more energetic and healthy. The idea of Laughter Yoga is based on the scientific fact that the body cannot tell the difference between fake (假的) and real laughter. 1 Although laughter is widely known to be the best medicine and good for health, in this stressful modern life, there aren’t many reasons that make us laugh. According to scientists, to gain health benefits, one must laugh for 15 to 20 minutes a day, and the laughter should be hearty (尽情的) and loud. 2 Through Laughter Yoga, one can laugh for a longer period of time and heartily, because it is performed as a physical exercise rather than relying on a mental process. A typical Laughter Yoga class is led by a laughter leader who guides the group through different laughter, breathing, and stretching exercises. It starts with warm-up exercises like clapping and repeating “ho ho ha ha” with a rhythm (节奏). 3 Childlike playfulness and shared eye contact are also encouraged to bring out real, natural laughter. Laughter Yoga provides many health benefits. It is a powerful cardio workout (有氧运动); just 10 minutes of hearty laughter is like doing 30 minutes of exercise on a gym machine. 4 Laughter Yoga is a single exercise dealing with physical, mental, and emotional stress at the same time. In addition, it helps your body fight illness, lowers blood pressure, and keeps your heart healthy. 5 Practicing laughter in a group builds trust and connection, even among strangers. It gives people a sense of belonging and helps them form lasting friendships, which in turn improves emotional well-being and life satisfaction. A．After all, it’s good for you. B．One gets the same health benefits either way. C．Laughter Yoga also strengthens social connections. D．The idea that laughter has beneficial effects is not new. E．It also reduces the negative effects of stress on your body. F．Then come laughter exercises that help people laugh loudly and heartily. G．However, natural laughter needs a reason to start and lasts only a few seconds. 【答案】1．B 2．G 3．F 4．E 5．C 【导语】这是一篇说明文。本文介绍了笑瑜伽（Laughter Yoga）的科学原理、练习方式及其对身心健康的多重益处。 1．上文“The idea of Laughter Yoga is based on the scientific fact that the body cannot tell the difference between fake (假的) and real laughter.(笑瑜伽的理念是基于这样一个科学事实，即身体无法分辨假笑和真笑。)”提到了身体无法区分假笑和真笑，后文应延续这一科学依据的结论，所以B选项“无论哪种方式，获得的健康益处都是一样的。”能承接上文。故选B项。 2．上文“According to scientists, to gain health benefits, one must laugh for 15 to 20 minutes a day, and the laughter should be hearty (尽情的) and loud.(据科学家称，要想获得健康益处，每天必须笑15到20分钟，而且笑声要由衷且响亮。)”提到了每天要尽情大笑，下文“Through Laughter Yoga, one can laugh for a longer period of time and heartily, because it is performed as a physical exercise rather than relying on a mental process.(通过笑瑜伽，一个人可以笑得更久，更开心，因为它是一种身体锻炼，而不是依赖于心理过程)”提到人们可以通过笑瑜伽大笑且持久，G选项“然而，自然的笑声需要一个开始的理由，并且只持续几秒钟。”符合题意，承上启下，指出大笑需要一个理由，从而引出下文的理由——笑瑜伽。故选G项。 3．上文“It starts with warm-up exercises like clapping and repeating “ho ho ha ha” with a rhythm (节奏).(它从热身运动开始，比如拍手和有节奏地重复“嗬嗬哈哈”。)”提到了瑜伽课程的流程，即从热身运动开始，F选项中Then是关键词，与上文构成顺承关系，所以F选项“接下来是笑声练习，帮助人们放声大笑，尽情欢笑。”与上文形成自然衔接。故选F项。 4．上文“It is a powerful cardio workout (有氧运动); just 10 minutes of hearty laughter is like doing 30 minutes of exercise on a gym machine.(这是一项强效的有氧运动；仅仅10分钟的开怀大笑就相当于在健身器械上锻炼30分钟。)”提到了“笑瑜伽”的健康益处，E选项“It also reduces the negative effects of stress on your body.(它还能减轻压力对身体造成的负面影响。)”也是“笑瑜伽”的益处，承接前文。故选E项。 5．下文“Practicing laughter in a group builds trust and connection, even among strangers. It gives people a sense of belonging and helps them form lasting friendships, which in turn improves emotional well-being and life satisfaction.(在群体中练习笑能建立信任和联系，即使在陌生人之间也是如此。它能让人们产生归属感，帮助他们建立持久的友谊，进而提升情绪幸福感和生活满意度。)”提到了“笑瑜伽”对社交关系的积极影响，C选项“Laughter Yoga also strengthens social connections.(“笑瑜伽”还能增进社交联系。)”能概括下文内容。故选C项。 Passage 1 （24-25高一下·山东济南·期末）Success isn’t just about wealth and achievements. True success — deep and lasting — comes from inside. It means feeling calm, staying strong, and living with purpose. 1 To achieve this, you should practice the simple spiritual habits in your daily life. Daily meditation(冥想) is a powerful way to start. Often, busy schedules make it easy to focus too much on the outside world. Setting aside time for meditation creates a blessed moment each day. Think of meditation as a daily check-in, a chance to pause, breathe, and reflect. 2 You can also benefit from reduced stress, a calmer mood, better focus, and a stronger ability to recover from difficulties. Maintaining a positive mindset is equally significant. It means seeing the bright side and staying hopeful for the future. 3 This becomes especially important during your darkest moments. When things get tough, this mindset will give you the hope and courage to keep going. Forgiveness is another necessary practice. When someone you care about hurts you, holding onto grudges (怨恨) steals your joy and blocks spiritual growth. Forgiveness doesn’t mean forgetting what happened; it means letting go of anger. 4 By doing so, you inspire others to embrace forgiveness and also free yourself to move forward. 5 Studies show people active in groups often live longer, healthier, and happier lives. Joining community clubs provides you with support and purpose. Seeking out groups with like-minded individuals makes you feel at home. These connections promote belonging, build relationships, and create a supportive network. A．You can reconnect to yourself. B．It’s about building a meaningful life. C．Thus the hate from your heart is removed. D．Connecting with community betters your life. E．A clear goal is key to achieving external success. F．Optimism moves attention away from negative ideas. G．Healthy eating and exercising improve your well-being. 【答案】1．B 2．A 3．F 4．C 5．D 【导语】这是一篇说明文。文章主要介绍了真正的成功源于内心，需培养日常精神习惯：冥想、积极心态、宽恕及融入社区，以构建有意义的生活。 1．前文“True success — deep and lasting — comes from inside. It means feeling calm, staying strong, and living with purpose.(真正的成功——深刻而持久的成功——来自内心。它意味着保持冷静，保持坚强，有目标地生活)”提到真正的成功来自内心，意味着感觉平静、坚强和有目标地生活。B选项“It’s about building a meaningful life.(它是关于建立有意义的生活)”进一步解释了真正的成功的内涵，与前文衔接紧密。故选B项。 2．前文“Think of meditation as a daily check-in, a chance to pause, breathe, and reflect.(把冥想看作是每天的检查，一个暂停、呼吸和反思的机会)”介绍了日常冥想是强大的开始方式，将冥想视为每日的自我审视。A选项“You can reconnect to yourself.(你可以重新与自己建立联系)”与冥想作为自我审视、与自己重新连接的功能相呼应，且后文提到冥想带来的其他益处，起到承上启下的作用。故选A项。 3．该段主题“Maintaining a positive mindset is equally significant.(保持积极的心态同样重要)”提到保持积极心态很重要。F选项“Optimism moves attention away from negative ideas.(乐观将注意力从消极想法上移开)”是积极心态的体现，进一步阐述了积极心态的作用，与该段主题相符。故选F项。 4．该段主题“Forgiveness is another necessary practice.(宽恕是另一个必要的实践)”提到宽恕，以及前文“Forgiveness doesn’t mean forgetting what happened; it means letting go of anger.(宽恕并不意味着忘记发生过的事；它意味着放下愤怒)”说明宽恕意味着放下愤怒，C选项“Thus the hate from your heart is removed.(因此心中的仇恨被消除了)”提到愤怒就意味着消除心中的仇恨，是对宽恕含义的进一步延伸，且后文提到通过宽恕激励他人和释放自己，C选项符合逻辑。故选C项。 5．后文“Studies show people active in groups often live longer, healthier, and happier lives. Joining community clubs provides you with support and purpose.  Seeking out groups with like-minded individuals makes you feel at home.(研究表明，在群体中活跃的人往往活得更长、更健康、更快乐。加入社区俱乐部为你提供支持和目标。寻找志同道合的人会让你有宾至如归的感觉)”提到研究表明活跃于群体中的人生活更长寿、健康和幸福，加入社区俱乐部提供支持和目标等内容。D 选项“Connecting with community betters your life.(与社区建立联系改善你的生活)”与后文讲述的社区对人的积极影响内容一致，是该段的主题句。故选D项。 Passage 2 （24-25高一下·山东青岛·期末）We all have strengths and weaknesses — that’s completely normal. In fact, recognizing both helps us understand ourselves better. Understanding our strengths can help boost our self-confidence. 1 . In a journal or on a piece of paper, put the heading “Personal Strengths”. List all the characteristics you are proud of. Are you patient? Hardworking? Honest? It’s important to acknowledge and appreciate your own strengths. On a separate sheet of paper, write down the heading “Good Deeds”. Think about all the kind things you have done for others. It could be helping a classmate with their studies, offering your seat to someone on the bus, or simply smiling at a stranger. 2 . You can also ask a friend or family member to help you with this exercise. 3 . Views from others can sometimes reveal your admirable actions. Furthermore, consider discussing any areas where you feel you could improve, as constructive feedback can be invaluable in personal development. Of course, we all have times when we feel weak and make mistakes. 4 . Try to see them as chances to grow and improve. Accept your mistakes, learn from them, and then keep moving forward. Appreciate each experience, both good and bad, as they shape you into a wiser and more resilient (坚韧的) individual. 5 . It requires time, patience, and a willingness to learn and adapt. In this journey, we can unlock our true potential and grow with a positive mindset and a clearer understanding of who we are. A．To do this, you can try a simple writing exercise. B．This process will stop you from achieving more. C．Sometimes, being kind might become your weaknesses. D．They might help you understand your personality better. E．But keep in mind that they are a natural part of learning. F．Note down even the smallest acts of kindness as they truly matter. G．Remember, understanding ourselves better is an ongoing process. 【答案】1．A 2．F 3．D 4．E 5．G 【导语】这是一篇说明文。文章围绕如何更好地认识自我展开，指出认识自身的优缺点是正常且有必要的，介绍了罗列个人优点、记录善举、借助他人反馈等了解自身优势的方法。 【详解】1．上文“Understanding our strengths can help boost our self-confidence. (了解自身的优点有助于增强自信心。)”点明了了解自身优点的作用，下文“In a journal or on a piece of paper, put the heading “Personal Strengths”. List all the characteristics you are proud of. (在日记本或纸上写下标题“个人优点”，列出所有你为之自豪的特质。)”介绍了一种具体的梳理个人优点的书写方法。A项“要做到这一点，你可以尝试一个简单的书写练习”承接上文了解自身优点的话题，引出下文具体的书写练习方法，让上下文形成行为与具体做法的衔接，符合语境。故选A。 2．上文“Think about all the kind things you have done for others. It could be helping a classmate with their studies, offering your seat to someone on the bus, or simply smiling at a stranger. (想想你为他人做过的所有善事，可能是帮同学补习功课、在公交车上让座，也可能只是对陌生人微笑。)”提及要回想自己做过的各类善事，还举例说明善举不分大小。F项“即使是最微小的善举也要记录下来，因为它们确实意义重大”承接上文对善举的回想，进一步强调要记录善举，且突出微小善举的价值，契合本段“记录善举”的核心内容，逻辑连贯。故选F。 3．上文“You can also ask a friend or family member to help you with this exercise. (你也可以请朋友或家人帮你完成这个练习。)”提出可以借助他人的帮助完成梳理优点、记录善举的练习，下文“Views from others can sometimes reveal your admirable actions. (他人的看法有时能发现你身上令人称赞的行为。)”说明他人视角的作用。D项“他们或许能帮你更好地了解自己的性格”承接上文请他人帮忙的做法，说明他人帮忙的具体作用，同时为下文他人视角的价值做铺垫，符合语境。故选D。 4．上文“Of course, we all have times when we feel weak and make mistakes. (当然，我们都会有感到软弱和犯错的时候。)”指出人都会有不足和犯错的情况，下文“Try to see them as chances to grow and improve. (试着把它们看作成长和进步的机会。)”建议将这些情况视为成长机会。E项“但要记住，这些都是学习过程中自然的一部分”通过“但”转折，对上文的不足和错误做出客观评价，让读者正视这类情况，自然引出下文将其视为成长机会的建议，逻辑通顺。故选E。 5．下文“It requires time, patience, and a willingness to learn and adapt. In this journey, we can unlock our true potential and grow with a positive mindset and a clearer understanding of who we are. (这需要时间、耐心，以及学习和适应的意愿。在这个过程中，我们能发掘自己真正的潜力，以积极的心态成长，更清晰地认识自我。)”指出某件事需要的条件以及带来的收获，且用“旅程”“过程”体现其持续性。G项“记住，更好地认识自我是一个持续的过程”作为本段主旨句，精准概括了下文的核心内容，其中“持续的过程”与下文的“时间、耐心”“旅程”相呼应，符合语境。故选G。 Passage 3 （24-25高一下·海南海口·期末）April 8 is International Rare Animal Protection Day. In China, years of conservation efforts have had positive results. Xu Keyi, a Chinese wildlife photographer, shares her stories and thoughts on protecting rare animals through her photographs. As a child, Xu always dreamed of traveling the world with a camera. Before fully taking a career in wildlife photography, she worked as a journalist after earning her master’s degree from the Chinese University of Hong Kong. During a trip to Antarctica, she witnessed penguin parents fearlessly defending their chicks from intruders. 1 In 2018, Xu made the life-changing decision to leave her job and pursue wildlife photography full-time. Last year, in Yunnan, Xu went through a tough early morning climb up a mountain to take pictures of the endangered Pavo muticus (绿孔雀). After enduring hours of ran and sweltering heat, she finally reached her destination. She remained perfectly still beneath the plants. 42 In the afternoon, when the sun broke out and cast light on the hillside and a male Pavo muticus spread its tail beautifully in the valley, she used her camera to capture the breathtaking beauty. 3 Xu aims to inspire greater awareness and involvement among people regarding wildlife protection through her photography. Too often, individuals fail to recognize the significance of a species until it is on the edge of extinction. 4 We must not allow this to happen again With the release of her photo book showcasing a variety of unknown Chinese wildlife species, Xu hopes to encourage more young people to engage in the conservation efforts. 5 A．All her efforts paid off. B．And it is too late by then C．That trip cost her half of her saving. D．And her camera was set and ready for a perfect shot. E．A good photographer knew how to improve her skills. F．That journey refueled her passion for protecting wildlife G．The rising involvement of youths fills her with optimism. 【答案】1．F 2．D 3．A 4．B 5．G 【导语】本文是一篇记叙文。文章主要讲述了中国野生动物摄影师徐可意通过照片分享保护珍稀动物的故事与感悟。 1．上文“During a trip to Antarctica, she witnessed penguin parents fearlessly defending their chicks from intruders.(在南极旅行期间，她目睹了企鹅父母勇敢地保护幼崽免受入侵者的侵害)”说明此次南极之旅激发了徐可意对野生动物保护的热情。空处承接上文，说明此次旅行对她后续选择的影响。所以F项“那次旅行重新点燃了她保护野生动物的热情”符合语境，选项中的That trip指代前文提到的“南极旅行”。故选F。 2．上文“She remained perfectly still beneath the plants.(她在植物下一动不动)”说明她为拍摄绿孔雀做好了准备。空处继续说明她做好了拍摄准备。所以D项“她的相机已经调好，准备拍摄完美的照片”符合语境。故选D。 3．上文“when the sun broke out and cast light on the hillside and a male Pavo muticus spread its tail beautifully in the valley, she used her camera to capture the breathtaking beauty.(当太阳出来，阳光洒在山坡上，一只雄性绿孔雀在山谷中美丽地展开尾巴时，她用相机捕捉到了这令人惊叹的美景)”说明她成功拍摄到了绿孔雀的美丽瞬间。空处总结上文，说明努力有了结果。所以A项“她所有的努力都得到了回报”符合语境。故选A。 4．上文“Too often, individuals fail to recognize the significance of a species until it is on the edge of extinction.(很多时候，人们直到一个物种濒临灭绝才意识到它的重要性)”说明人们往往在物种濒临灭绝时才意识到其重要性。空处进一步说明这种情况的后果。所以B项“但到那时已经太晚了”符合语境。故选B。 5．上文“With the release of her photo book showcasing a variety of unknown Chinese wildlife species, Xu hopes to encourage more young people to engage in the conservation efforts.(随着她的摄影集出版，展示了许多鲜为人知的中国野生动物物种，徐希望鼓励更多的年轻人参与到保护工作中来)”说明徐希望通过摄影集鼓励年轻人参与保护工作。空处和前文为顺接关系，说明年轻人参与保护工作给她带来的积极影响。所以G项“年轻人越来越多的参与让她充满乐观”符合语境，其中选项中的“youths”与前文的“young people”为同义词。故选G。 Passage 3 （24-25高一下·海南·期末）Reading is a key skill that requires you to be able to identify and find proper materials, and then read them with a specific aim in mind. Thinking about the purpose of your reading can help you make a reading list more effectively. Start with a smart method. When you start reading a book, don’t just begin from the first page and read straight through. 1 These parts often summarize the main ideas. For research papers, start by reading the abstract, and then move on to the conclusion (结论) and discussion parts. 2 Focus on task requirements. If you’re reading for a task, like writing an essay or a report, always keep the task requirements in mind. 3 This will help you focus on the parts of the reading that are useful for your work. Don’t waste time on information that isn’t connected to the topic. Deal with online reading with tools. 4 Reading on a screen can be tiring and distracting (令人分心的). But there are tools to help. For example, Microsoft has a “Read Aloud” feature that can read texts for you. On your phone or tablet, there are apps like VoiceDream Reader that can make screen reading easier. 5 Finally, don’t be afraid to stop reading something if it’s not helpful. You can come back to it later. Set a time limit for each reading session and take breaks. This will help you stay focused and make the most of your reading time. With these tips, you can become a more efficient and effective reader. A．Look for a reading partner. B．Manage your reading time wisely. C．Think about what the task asks you to do. D．Nowadays, a lot of reading materials are online. E．Instead, read the introduction to and conclusion of each part. F．However, you should carefully think about it before you take action. G．This way, you can quickly understand the main points of the reading material. 【答案】1．E 2．G 3．C 4．D 5．B 【导语】这是一篇说明文。文章给出提升阅读效率的建议：用聪明方法开篇，关注任务要求，借工具处理在线阅读，合理管理阅读时间。 【详解】1．根据前文“When you start reading a book, don’t just begin from the first page and read straight through.( 开始读一本书时，不要只是从第一页开始一直读下去。)”提到开始读书时不要从第一页直接通读，E选项“Instead, read the introduction to and conclusion of each part.( 相反，阅读每个部分的引言和结论。)”与前文形成转折关系，且“introduction”和“conclusion”与后文“These parts often summarize the main ideas.( 这些部分通常总结了主要观点。)”中的“These parts”相呼应，符合语境。故选E项。 2．根据前文“For research papers, start by reading the abstract, and then move on to the conclusion (结论) and discussion parts.( 对于研究论文，从阅读摘要开始，然后进入结论和讨论部分。)”指出对于研究论文，先读摘要，再读结论和讨论部分，G选项“This way, you can quickly understand the main points of the reading material.( 通过这种方式，你可以快速理解阅读材料的要点。)”说明了这样做的好处，承接上文，逻辑连贯。故选G项。 3．本段主题是“Focus on task requirements.( 关注任务要求。)”C选项“Think about what the task asks you to do.( 思考任务要求你做什么。)”与主题呼应，且后文“This will help you focus on the parts of the reading that are useful for your work.( 这将帮助你专注于阅读中对工作有用的部分。)”中的“This”指代该选项内容，符合语境。故选C项。 4．本段主题是“Deal with online reading with tools.( 用工具处理在线阅读。)”D选项 “Nowadays, a lot of reading materials are online.( 如今，很多阅读材料都在网上。)”引出在线阅读这一话题，为后文介绍相关工具做铺垫，符合逻辑。故选D项。 5．根据后文“Set a time limit for each reading session and take breaks. This will help you stay focused and make the most of your reading time.( 为每次阅读设置时间限制并休息。这将帮助你保持专注并充分利用阅读时间。)”讲的是为每次阅读设置时间限制并休息。B选项“Manage your reading time wisely.( 明智地管理你的阅读时间。)”能够概括这部分内容，适合作为本段主题句。故选B项。 Passage 4 （24-25高一下·四川成都·期末）As you read this passage, countless species are on the edge of extinction. We live in an era where global biodiversity (生物多样性) faces threats caused mainly by human actions. 1 . Here, we explore some practical approaches that you can apply to protect endangered wildlife. Buy products from sustainable sources 2 . Avoid buying products made from animal skins, bones, ivory, or other endangered animal products. Though it can seem like a personal choice that only affects you, you directly help with wildlife protection by actively buying from sustainable sources. Avoid plastic use and recycle properly Dealing with waste and recyclables properly plays a huge part in protecting the environment and animals. Recycling breaks the cycle of plastic pollution, ensuring that plastics don’t end up endangering wildlife. Besides, try to use alternatives (替代品) to plastic products, especially single use plastics. 3 . Support protection organizations Supporting protection organizations is a great way to protect endangered species. Donations provide funding for research, habitat protection, wildlife rescue, and species recovery programs. If you’re not in a position to provide money, there are other ways you can help. 4 . You can also look for volunteering opportunities at protection organizations. 5 The next time you take a trip, avoid booking a package holiday and instead think a bit more deeply about ways you can travel sustainably to help reduce the negative impact of tourism on ecosystems. Make sure you choose tour agencies that prioritize protection and animal well-being. A．Travel in a wildlife-friendly way B．Reduce negative impact on animals C．But there are many things we can do to help D．You can share posts from animal protection organizations E．For example, use reusable water bottles instead of plastic ones F．You can use your voice to bring attention to wildlife protection G．Choosing cruelty-free products contributes to wildlife protection 【答案】1．C 2．G 3．E 4．D 5．A 【导语】本文是一篇说明文。文章主要介绍了生物多样性受威胁的现状，并给出了个人可采取的保护濒危野生动物的实用方法。 1．上文“We live in an era where global biodiversity (生物多样性) faces threats caused mainly by human actions.(我们生活在一个全球生物多样性面临主要由人类活动造成的威胁的时代)”说明生物多样性面临危机。空处后一句“Here, we explore some practical approaches that you can apply to protect endangered wildlife.(在这里，我们探讨一些你可以应用于保护濒危野生动物的实用方法)”表明接下来会介绍保护方法，空处应起到承上启下的作用，说明人们可以采取行动。C 项“But there are many things we can do to help(但我们可以做很多事情来提供帮助)”符合语境，既承接前文的危机现状，又引出后文的保护方法。故选C。 2．上文“Buy products from sustainable sources(从可持续来源购买产品)”提出了购买可持续产品的建议。空处应进一步说明这一建议与保护野生动物的关系。G项“Choosing cruelty-free products contributes to wildlife protection(选择无残忍的产品有助于野生动物保护)”中“cruelty-free products”与“sustainable sources”呼应，解释了购买可持续产品对保护野生动物的作用，与前文为顺接关系。故选G。 3．上文“Besides, try to use alternatives (替代品) to plastic products, especially single use plastics.(此外，尝试使用塑料产品的替代品，特别是一次性塑料)”建议使用塑料替代品。空处应举例说明具体的替代品。E项“For example, use reusable water bottles instead of plastic ones(例如，使用可重复使用的水瓶而不是塑料瓶)”是对“use alternatives to plastic products”的具体举例，与前文为顺接关系，符合语境。故选E。 4．上文“If you’re not in a position to provide money, there are other ways you can help.(如果你没有能力提供资金，还有其他方法可以帮助)”说明除了捐款，还有其他帮助方式。空处应具体说明其他方式。D项“You can share posts from animal protection organizations(你可以分享动物保护组织的帖子)”是对“other ways”的具体举例，与前文为顺接关系，符合语境。故选D。 5．下文“The next time you take a trip, avoid booking a package holiday and instead think a bit more deeply about ways you can travel sustainably to help reduce the negative impact of tourism on ecosystems.(下次你旅行时，避免预订包办旅行，而是更深入地思考如何可持续地旅行，以帮助减少旅游业对生态系统的负面影响)”主要围绕可持续旅行、减少旅游对生态的负面影响展开，强调旅行方式与保护野生动物的关系。A项“Travel in a wildlife-friendly way(以对野生动物友好的方式旅行)”作为本段主题句，概括了段落核心内容，符合语境。故选A。 Passage 5 （24-25高一下·黑龙江鸡西·期末）Outdoor exercise offers many choices like running, biking, hiking or other outdoor sports. The health benefits of spending time in nature have long been known to improve both physical and mental health (身心健康). 1 . Start with what you like. If you haven’t been active for a while, think back to activities you enjoyed years ago. 2 . If you haven’t run for a while and suddenly start sprinting (短跑), you could injure yourself. It’s good for you to choose gentle activities first. Warm up and stretch to avoid those possible injuries. 3 . One benefit of exercising outside is that there’s no need for expensive equipment (装备). Practise strength training by using your body weight and whatever is usable. 4 . You can also practise sit-ups on some grass. Repeat 8 to 10 times, or no more than you are comfortable with, and add sets with short breaks in between as you get stronger. Stay encouraged — even in bad weather. When it rains or the weather turns colder, it helps to remember these words: 5 . Buy a jacket that breathes and a light hat you can use on sunny or rainy days. Having an exercise partner waiting for you can help keep you encouraged. And setting a goal to work toward — such as a charity walk or a marathon — can also help keep you going. A．They will make exercise interesting B．Build strength with what’s around C．There’s no success without hard work D．There’s no such thing as bad weather, only the wrong clothes E．For example, find a picnic table or a low wall to do half push-ups F．Here’s advice from training experts on getting into outdoor exercise G．However, be fully prepared before jumping back into a sport you used to play 【答案】1．F 2．G 3．B 4．E 5．D 【导语】这是一篇说明文，文章就户外运动给出几个建议。 【详解】1．由上文“Outdoor exercise offers many choices like running, biking, hiking or other outdoor sports. The health benefits of spending time in nature have long been known to improve both physical and mental health(身心健康). (户外运动提供了许多选择，如跑步、骑自行车、徒步旅行或其他户外运动。人们早就知道，在大自然中度过时间对健康的好处可以改善身心健康。)”可知，这里主要讲户外运动有益于身心健康。而“F项Here’s advice from training experts on getting into outdoor exercise(以下是训练专家对户外运动的建议)”符合语境，其中outdoor exercise与上文列举的具体户外活动对应，且Here’s advice有启下作用。故选F项。 2．由下文“If you haven’t run for a while and suddenly start sprinting(短跑), you could injure yourself. It’s good for you to choose gentle activities first. Warm up and stretch to avoid those possible injuries.(如果你有一段时间没有跑步，突然开始冲刺，你可能会受伤。先选择温和的活动对你有好处。热身和伸展，以避免可能的伤害。)”可知，这里主要讲在运动前先要热身，而G项“However, be fully prepared before jumping back into a sport you used to play(然而，在重新投入你曾经参加过的运动之前，要做好充分的准备)”符合语境，其中be fully prepared与下文choose gentle activities first和Warm up and stretch 对应，所以有启下作用。故选G项。 3．由下文“One benefit of exercising outside is that there’s no need for expensive equipment(装备). Practise strength training by using your body weight and whatever is usable. (户外锻炼的一个好处是不需要昂贵的设备。通过使用你的体重和任何可用的东西来练习力量训练。)”可知，户外运动不用昂贵的设备可以借用周围的东西进行锻炼。而B项“Build strength with what’s around(用周围的东西增强力量)”符合语境，对下文有总括作用，其中Build strength与下文 Practise strength training 对应。故选B项。 4．由上文“One benefit of exercising outside is that there’s no need for expensive equipment(装备). Practise strength training by using your body weight and whatever is usable. (户外锻炼的一个好处是不需要昂贵的设备。通过使用你的体重和任何可用的东西来练习力量训练。)”可知，户外运动不用昂贵的设备可以借用周围的东西进行锻炼。而E项“For example, find a picnic table or a low wall to do half push-ups(例如，找一张野餐桌或一堵矮墙做半俯卧撑)”符合语境，本句具体举例说明可用周围的东西进行锻炼，有承上作用。故选E项。 5．由下文“Buy a jacket that breathes and a light hat you can use on sunny or rainy days. (买一件透气的夹克和一顶轻便的帽子，你可以在晴天或雨天使用。)”可知，这里主要讲户外运动时要注意穿着。而D项“There’s no such thing as bad weather, only the wrong clothes(没有坏天气，只有穿错了衣服)”符合语境，其中bad weather与上文对应，clothes与下文a jacket 对应，所以本句有承上启下作用。故选D项。 Passage 6 （24-25高一下·内蒙古·期末）Goals aren’t just things to do. They guide you to a better life and help you reach your dreams. Let’s discover the wonderful benefits of achieving goals. Improve your self-respect Setting a goal and devoting yourself to it do more than give you something to aim for — it builds your self-respect. 1 . Breaking your goals into smaller, manageable steps makes them less frightening. Approach one task at a time to stay inspired as you work toward long term success. You’ll feel proud of yourself as your hard work pays off.Build resilience（韧性） 2 . Along the way, you’ll likely hit barriers. Although challenging, dealing with those barriers helps build resilience, an important ability to get through the ups and downs of life. Resilience means the ability to adapt and recover from life’s challenges by using inner strength. It’s a skill that teaches you how to keep trying in the face of difficulties, so that you can succeed today and in the future. 3 If you feel lost or stuck in a routine, setting goals can help find direction. Goals act like a compass, helping to direct your ship toward the life of your dreams. Start by figuring out what you’d like to complete. Identify the steps you need to follow, and then focus your energy on the tasks needed to realize those goals. This can help you feel inspired to make your dreams come true every day you wake up. Teach responsibility Setting goals is one thing and sticking to them is another. Responsibility bridges that gap. You’ll learn how to be responsible for your actions and keep yourself on track. Find a supportive partner that you can contact to measure progress. 4 . Inspire those around you Achieving goals doesn’t just improve your own life. It also inspires those around you to do the same. People will naturally admire your hard work and efforts to succeed. 5 . When they see you keep trying, they’ll feel encouraged to keep going, too! A．Give you a sense of purpose B．Find the way to realize dreams C．Achieving goals takes time and hard work D．Those are the steps to move toward your goals E．You lead by example and challenge others to do their best F．They can also help you stay inspired when you face problems G．Each step forward is proof of your ability and strengthens self-confidence 【答案】1．G 2．C 3．A 4．F 5．E 【导语】本文是篇说明文。目标可以引领人们走向更美好的生活，帮助人们实现梦想。文章主要讲述了实现目标的好处。 1．根据上句“Setting a goal and devoting yourself to it do more than give you something to aim for — it builds your self-respect. (设定一个目标并全身心地为之努力，其意义远不止于让你有目标可追求——它还能增强你的自尊心。)”和下句“Breaking your goals into smaller, manageable steps makes them less frightening. (将你的目标分解成更小、更易于掌控的步骤，会使其看起来不那么令人畏惧。)”可知，空处应具体描述实现目标的每一步都可以帮助你增强自信心；选项G. Each step forward is proof of your ability and strengthens self-confidence (每前进一步都是对你能力的证明，也会增强你的自信心。)解释说明了设定并努力实现目标能够增强自尊心的原因，并引出了可以把目标分解成更小步骤的方法，承上启下，符合语境。故选G。 2．根据下句“Along the way, you’ll likely hit barriers. (在过程中，你可能会遇到阻碍。)”可知，该段主要描述了在实现目标的过程中会遇到困难和挫折，并不是件容易的事情；选项C. Achieving goals takes time and hard work (实现目标需要时间和不懈的努力。)指出了实现目标不是一蹴而就的，需要长期不断地努力，与下文衔接合理。故选C。 3．空处为第四段主题句，参考其它段落主题句可知，应用祈使句，故答案选自A或B。根据下文“If you feel lost or stuck in a routine, setting goals can help find direction. Goals act like a compass, helping to direct your ship toward the life of your dreams. (如果你感到迷茫或陷入常规状态，设定目标能够帮助你找到方向。目标就像指南针一样，能引导你的航船驶向你梦想中的生活。)”可知，该段主要说明了设定并实现目标会帮你找到前进的方向，找到人生的目标；选项A. Give you a sense of purpose (给你一种明确的目标感)点明了该段主题，符合语境。故选A。 4．根据上句“Find a supportive partner that you can contact to measure progress. (找一个能给予你支持、并且你可以与之联系以监测进展的伙伴吧。)”可知，空处应该继续描述找一个这种伙伴的好处；选项F. They can also help you stay inspired when you face problems (他们还能在你遇到难题时帮助你保持积极向上的心态。)具体说明了这种伙伴能够带给你的帮助，符合语境。故选F。 5．根据上句“People will naturally admire your hard work and efforts to succeed. (人们自然会钦佩你为取得成功所付出的辛勤和不懈的努力.)”和下句“When they see you keep trying, they’ll feel encouraged to keep going, too! (当他们看到你一直坚持不懈地努力时，他们也会受到鼓舞，从而继续坚持下去！)”可知，空处应该表达了人们在钦佩你的同时，会以你为榜样，为实现目标而努力；选项E. You lead by example and challenge others to do their best (你以身作则，并激励他人全力以赴。)说明了你以身作则，成为他人的榜样，从而激励他人也为实现目标而付出坚持不懈的努力，承上启下，符合语境。故选E。 Passage 7 （24-25高一下·内蒙古通辽·期末）Often times, doing things in a more sustainable way means doing them the old-fashioned way-for example, hanging clothes on a line instead of running the dryer. Making small changes to our routines can pay off big in various ways: helping the planet while saving you time, money, or both. 1 We hope you’ll be surprised by how big a difference you can make with relatively little effort. Run the dishwasher. 2 Running a full dishwasher uses an average of 60 percent less energy than handwashing. If you don’t have a dishwasher, fill the sink with suds (肥皂泡沫) once instead of running the tap the whole time. That way, you’ll use about a fifth of the water. 3 Barbershops in North America produce a lot of waste. Some of that includes haircuts, which have a surprising variety of uses, among them absorbing oil spills and recycling into insulation (绝缘). See if your barbershop belongs to Green Circle Barbershop, which reclaims and repurposes a million pounds of beauty waste every year. Measure yourself. It may seem smart to order multiple sizes when shopping for clothes online, planning to return those that don’t fit. But the unfortunate reality is that many returned articles-even unopened ones-are discarded, not resold. 4 Forget fast fashion. By that, we basically mean cheap, trendy clothing you’ll find at stores that get new inventory every month. Most of the clothing created by these brands ultimately ends up in landfills: 5 Thankfully, there’s a growing club of companies that prioritize sustainability, producing fewer but longer-lasting articles, often made with organic or eco-friendly fabrics. A．Cut your hair less frequently. B．Do something different with your hair. C．Go ahead, let the household device do all the work. D．The average American throws away 82 pounds of it each year. E．Newer machines also use far less water, saving you money on both bills. F．With that in mind, we’ve had easy steps that will help you go the most distance. G．So, take your measurements and rely on size charts and customer reviews instead. 【答案】1．F 2．C 3．B 4．G 5．D 【导语】本文是一篇说明文，主要介绍了一些有助于实现可持续生活的简单方法，如使用洗碗机、对理发店废弃物进行处理、合理网购衣物、拒绝快时尚等，通过这些小改变既能帮助地球又能节省时间和金钱。 1．根据上文“Making small changes to our routines can pay off big in various ways: helping the planet while saving you time, money, or both.(对我们的日常生活习惯做一些小改变可以在很多方面带来巨大回报：在帮助地球的同时，还能为你节省时间、金钱，或者两者兼得)”及后文各段的做法可知，选项承上启下，引出后文具体的可持续生活方法。故F选项“考虑到这一点，我们有一些简单的步骤，可以帮助你在可持续生活上取得很大进展” 符合语境，故选F。 2．根据上文“Run the dishwasher.(运行洗碗机)”下文“Running a full dishwasher uses an average of 60 percent less energy than handwashing.(使用满载的洗碗机比手洗平均节省 60% 的能源)” 可知，此处应鼓励使用洗碗机。故C选项“继续吧，让这个家用设备来做所有的工作” 符合语境，故选C。 3．根据下文 “Barbershops in North America produce a lot of waste. Some of that includes haircuts, which have a surprising variety of uses, among them absorbing oil spills and recycling into insulation (绝缘). See if your barbershop belongs to Green Circle Barbershop, which reclaims and repurposes a million pounds of beauty waste every year.(北美理发店产生大量废弃物。其中包括剪下来的头发，它们有令人惊讶的多种用途，包括吸收漏油和回收制成绝缘材料。看看你的理发店是否属于绿环理发店，这种理发店每年回收并重新利用 100 万磅的美容废弃物)” 可知，本段强调对理发店剪下的头发进行不同处理，即回收利用。故B选项“对头发做些不一样的处理” 符合，作为小标题概括该段内容，故选B。 4．根据上文“It may seem smart to order multiple sizes when shopping for clothes online, planning to return those that don’t fit. But the unfortunate reality is that many returned articles - even unopened ones - are discarded, not resold.(在网上购买衣服时订购多个尺码，计划退回那些不合身的衣服，这似乎很明智。但不幸的现实是，许多退回的物品 —— 即使是未开封的 —— 都会被丢弃，而不是重新出售)” 可知，承接前文，给出避免因购买多个尺码衣服造成浪费的方法。G选项“所以，量一下你的尺寸，转而依靠尺码表和顾客评价” 符合语境，故选G。 5．根据上文“Most of the clothing created by these brands ultimately ends up in landfills:(这些品牌生产的大多数服装最终都进了垃圾填埋场)” 可知，此处应进一步说明美国人丢弃快时尚服装的情况。故D选项“平均每个美国人每年扔掉 82 磅这样的衣服” 符合语境，故选D。 Passage 8 （24-25高一下·内蒙古赤峰·期末）Do you know what to do if you see or experience bullying (霸凌)? Read this article to understand more about bullying and find out what you can do to stop it. What is bullying? Bullying can be physical. It can also be verbal. 1 Bulliers tell other people not to be friends with victims. Bullying can happen anywhere, at school, on public transport or when they are walking home. 2 Bullying usually involves more people than you think. There are the people who bully and those who are bullied. Then there are “bystanders” — someone who joins in with the bullying or encourages the bullying by watching. People who see bullying but do nothing to stop it are also bystanders. What should you do if you see bullying happening? 3 You can support the bullying victim by walking away from the situation with them.If you feel confident and safe, you can stop the bullying calmly and directly. Otherwise, you may decide to report the bullying to a trusted adult. What can you do if you’re being bullied? If you’re being bullied, you could try walking away, ignoring it or telling the person to stop. If that doesn’t work, it’s really important to reach out to a friend or classmate and ask them for help. Or speak to a parent, a teacher or another adult you trust. 4 What can you do to avoid bullying someone? If you think that your actions could be hurting another person, it’s important to realize this.Try to find other positive ways to interact with people and help them feel good about themselves. 5 If you feel as if you can’t handle the situation, talk to an adult you trust. A．Who are bystanders? B．Who’s involved in bullying? C．Another type of bullying is social. D．But there are things that you can do. E．Never join in with or encourage bullying. F．It’s OK to admit that you’ve made a mistake. G．Nobody should have to deal with bullying alone. 【答案】1．C 2．B 3．D 4．G 5．F 【导语】这是一篇说明文。文章介绍了霸凌的类型、涉及人群，以及看到霸凌、遭受霸凌时的应对方法，还有如何避免霸凌他人，以助人们阻止霸凌。 1．根据上文“Bullying can be physical. It can also be verbal.(欺凌行为可以是身体上的，也可以是言语上的)”可知，前文提到霸凌有身体上的和言语上的，此处应介绍另一种类型。本句承接上文，且与后文“Bulliers tell other people not to be friends with victims”（霸凌者让他人不与受害者做朋友）这一社交霸凌行为呼应，故C选项“另一种类型的欺凌是社交方面的”符合语境，故选C。 2．根据本段内容“Bullying usually involves more people than you think. There are the people who bully and those who are bullied. Then there are “bystanders” — someone who joins in with the bullying or encourages the bullying by watching. People who see bullying but do nothing to stop it are also bystanders.(欺凌行为通常涉及的人数比你想象的要多。有实施欺凌的人，也有被欺凌的人。此外还有“旁观者”——那些参与欺凌行为或通过旁观默许这种行为的人。看到欺凌行为却袖手旁观、不采取任何制止措施的人也是旁观者)”可知，本段主要介绍霸凌涉及的人群：霸凌者、受害者和旁观者。故B选项“谁参与了欺凌行为？”符合语境，故选B。 3．根据后文“You can support the bullying victim by walking away from the situation with them. If you feel confident and safe, you can stop the bullying calmly and directly. Otherwise, you may decide to report the bullying to a trusted adult.(你可以通过与受害者一同离开现场的方式来为其提供支持。如果你感到自信且安全，就可以冷静、直接地制止这种欺凌行为。否则，你也可以决定向可信赖的成年人报告这一欺凌事件)”可知，本段开头提出“看到霸凌发生该做什么”，本句引出下文具体做法，起到承上启下的作用，故D选项“但还是有一些事情是可以去做的”符合语境，故选D。 4．根据上文“If you’re being bullied, you could try walking away, ignoring it or telling the person to stop. If that doesn’t work, it’s really important to reach out to a friend or classmate and ask them for help. Or speak to a parent, a teacher or another adult you trust.(如果你正遭受欺凌，你可以尝试转身离开、不予理睬或者要求那个人停止这种行为。如果这些方法都不管用，那么一定要向朋友或同学寻求帮助。或者也可以找家长、老师或者你信任的其他成年人谈谈)”可知，本段讲被霸凌时的应对方法，强调向他人求助，即不独自面对霸凌。故G选项“没有人应该独自应对欺凌”符合语境，故选G。 5．根据上文“If you think that your actions could be hurting another person, it’s important to realize this.Try to find other positive ways to interact with people and help them feel good about themselves.(如果你认为自己的行为可能会伤害到他人，那么就一定要意识到这一点。试着寻找其他积极的方式与他人交流，并帮助他们增强自信心)”以及后文“If you feel as if you can’t handle the situation, talk to an adult you trust.(如果你觉得自己无法应对当前的情况，那就找一个你信任的成年人倾诉一下吧)”可知，前文提到“若意识到自己的行为伤害他人，需积极改正”，后文建议“无法处理时求助成人”。选项F（承认自己犯错是可以的）是承上启下的关键，既呼应“意识到错误”，又为后续“求助”做铺垫。故F选项“承认自己犯了错误是没问题的”符合语境，故选F。 原创精品资源学科网独家享有版权，侵权必究！1 1 / 8 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $